Sheet1SumberBahanBerat (g)KaloriProteinLemak (g)KH (g)SumberBahanBerat (g)KaloriProteinLemak (g)KH (g)SumberBahanBerat (g)KaloriProteinLemak (g)KH (g)NgHgNgHgNgHgKHbihun501754004Sayuran Abaligo10000000Buahanggur1655000012bubur beras4001754004gambas (oyong)10000000apel855000012biskuit401754004jamur kuping segar10000000belimbing1405000012havermout451754004ketimun10000000blewah705000012kentang2101754004labu air10000000duku805000012krakers501754004lobak10000000durian355000012makaroni501754004slada air10000000gula135000012mi kering501754004slada10000000jambu air1105000012mi basah2001754004tomat10000000jambu biji1005000012nasi1001754004Sayuran Bbayam100251005jambu bol905000012nasi tim2001754004bit100251005jeruk manis1105000012roti putih701754004buncis100251005kedondong1205000012singkong1201754004brokoli 100251005kemang1055000012talas1251754004caisim100251005kolang kaling255000012tepung sagu501754004daun pakis100251005kurma155000012tepung hunkwe501754004daun waluh100251005lychee755000012tepung terigu501754004genjer100251005madu155000012tepung maizena501754004jagung muda100251005mangga905000012tepung beras501754004jantung pisang100251005melon1905000012ubi1351754004kol100251005nangka masak455000012Prot H(Rendah Lemak)ayam tanpa kulit40500720kembang kol100251005nenas955000012babat40500720kapri muda100251005peach1155000012daging kerbau35500720kangkung100251005pepaya1105000012dideh sapi35500720kucai100251005pisang505000012ikan40500720kacang panjang100251005rambutan755000012ikan asin15500720kecipir100251005salak655000012teri kering15500720labu siam100251005sawo555000012udang segar35500720labu waluh100251005semangka1805000012Prot H(Lemak Sedang)bakso170750750pare100251005sirsak605000012daging kambing40750750pepaya muda100251005SUSU Tanpa Lemaksusu skim cair2007507010daging sapi35750750rebung100251005susu skim bubuk207507010hati ayam30750750sawi100251005yoghurt non fat1207507010hati sapi35750750tauge kc hijau100251005SUSU Rendah Lemakkeju3512507610otak60750750terong100251005susu kambing16512507610telur ayam55750750wortel100251005susu sapi20012507610telur bebek55750750Sayuran Cbayam merah1005030010susu kental tak manis10012507610usus sapi50750750daun katuk1005030010yoghurt susu penuh20012507610Prot H(Tinggi Lemak )ayam dgn kulit551500750daun melinjo1005030010SUSU Tinggi Lemaksusu kerbau100150071010bebek451500750daun pepaya1005030010susu penuh bubuk30150071010corned beef451500750daun singkong1005030010daging babi501500750daun talas1005030010kuning telur ayam451500750kacang kapri1005030010sosis501500750kluwih1005030010Prot Nkacang hijau20755037melinjo1005030010kacang kedelai25755037nangka muda1005030010kacang merah segar20755037tauge kc kedelai1005030010kacang tanah15755037kacang tolo20755037keju kacang tanah15755037oncom40755037susu kedelai bubuk25755037tahu 110755037tempe50755037

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Sheet3