defdrills-checklist
TRANSCRIPT
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8/14/2019 DEFDrills-Checklist
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Plainsmen football
Defensive back drill chart
MONTH :__________________________
AGILITY MON TUE WED THU FRIHigh kneesLateral waveHip rollsWave cariocaZig zag (read QB shoulder)
FOOTWORKBack pedal (chin over toes)Carioca on lineWeave (react to routes)W back pedal/sprint
BALL DRILLSCatching
Tip drill GOJump deflectLay out dive
SHEDDINGButtFight offSell out
TACKLINGFormSidelineOpen field straightOpen field catch & spinOpen field dive
Goal lineTomahawk
COMMENTSMonday
Tuesday
Wednesday
Thursday
Friday
Plainsmen football
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8/14/2019 DEFDrills-Checklist
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linebacker drill chart
MONTH :__________________________
AGILITY MON TUE WED THU FRI
High kneesShuffle (bags)Wave (bags)Ropes
FOOTWORK/PASS COVERAGEBack pedal (chin over toes)W back pedal/sprintTurn & goZone drop
SHEDDINGHand shiverHand shiver/shoulder slapForearm lift (flipper)
Cross faceCut deflectionDouble team splitBull in the ring
PASS RUSHFake & slapRip arm barPower rush
TACKLINGFormShuffleAngleOpen field straight
Open field catch & spinOpen field diveGoallineTomahawk
COMMENTSMonday
Tuesday
Wednesday
Thursday
Friday
Plainsmen football
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8/14/2019 DEFDrills-Checklist
3/3
Defensive line drill chart
MONTH :__________________________
AGILITY MON TUE WED THU FRI
WaveHip rolls3-Man over/underRopes
TACKLINGFormHead to headIn the bagsAngle
LOCKOUT/ESCAPEFitted lockoutPush-pullArm smash
Elbow-shoulderRUN READSSingle teamDouble teamGoal line (sled)Base (end)Hook (end)Pull (end)Pull (interior)Crack (end)Trap
PASS RUSHRip
Rip-spinSwimClubPush-Pull (bull rush)Blitz influenceStunts
COMMENTSMonday
Tuesday
Wednesday
Thursday
Friday