funsZ’k% fotqvy psdfyLV foVkfeu A lfIyesVa ‘s ku vkSj —feuk’kd nok ¼oh,,l+$Mh½ ds fy, ijQ‚esZal pds fyLV dk fp= okyklaLdj.k gSA ijQ‚esZal pds fyLV eas lHkh …‹ LVsIl ;gk¡ fp= ds :i eas fn[kkbZ nsrs gSaA bl fotqvy psdfyLV dk mís’; vkids laxBu}kjk fn, x, vuqeksnu vuqlkj] vkidks oh,,l+Mh fMyhoj djrs le; vkSj nwljks a dks oh,,l+$Mh çnku dju s dh dksfpax nrs s le;enn djuk gksrk gSA

vH;kl ds lkFk gh vki oh,,l$+Mh nsus esa dq’ky curs gSa] vkidks c‚yi‚baV isu dk bLrseky djuk pkfg, vkSj egRoiw.kZ fcUnqvks a dks

;kn j[kus ds fy, vkidks bl fotqvy pds fyLV ds Åij uksV cukus pkfg,A

oh,,l+$Mh çnku djus ds fy, nlw jks a dks dksfpax nrs s le; bl fotqvy psdfyLV ds

bLrseky ds fy, lkekU; LVsIl bl çdkj ls gSa%

1. le>k,¡% oh,,l+$Mh esa çR;sd LVsi dks le>kus ds fy, bl fotqvy psdfyLV dk bLrseky djsa ¼vf/kd foLr`r tkudkjh çnku

djus ds fy, ijQ‚esaZl psdfyLV dk bLrseky djrs gq,½A

• igy]s psdfyLV ds rhuks a fgLls fn[kk,¡ vkSj le>k,¡A • fQj] tc vgj dksbZ LVsi ƒ dh vksj b’kkjk dj jgk gks] iwNsa Þvkidks bl fp= esa D;k fn[kkbZ nsrk gS\ß • vkxs] ,d lfoZl çksokbMj ls LVsi ƒ ds fy, ‘kCnks a dks tksj ls i<u+s dks dgsAa lHkh …‹ LVsi ckjh&ckjh ls i<sA+a

2. çn’kZu% bl fotqvy pds fyLV dk bLrseky djr s gq, oh,,l$+Mh lfoZl fMfyojh es a lHkh …‹ LVsIl iwjk djsaA

3. dksp% lfoZl çksokbMlZ dks oh,,l+$Mh nsus dk vH;kl djus ds fy, fotqvy psdfyLV dh mudh çfr;ks a dk bLrseky dju s

dks dgs a tcfd vki mUgs a n[s ks a vkSj QhMcSd çnku djsAa

4. QhMcSd% gj lfoZl çksokbMj dks QhMcdS nas mu LVIs l ds fy, tks os vPNk dj jgs gks a vkSj os LVIs l ftuds Åij mUgs a vf/kd

vH;kl dh t:jr gksA

oh,,l$+Mh lfoZl tc nh tk jgh gks rks bl fotqvy psdfyLV ds ,d ;k vf/kd çfr dks viu s ikl j[ksAa vki vkSj vU; lfoZl çksokbMj

psdfyLV dk lanHkZ ysrs gq, t:jr gksus ij lqfuf’pr djus eas enn dj ldr s gSa fd lfgr vkSj lqjf{kr lsok,¡ çnku dh tk jgh gksAa

oh,,l+$Mh lfoZl fMfyojh ds Åij vf/kd tkudkjh ds fy, ftles a ijQ‚esZal psdfyLV dh

,d çfr] oh,,l+Mh nsus ij ohfM;ks] vkSj vU; lkexzh ‘kkfey gS] foVkfeu ,atsy dh osclkbV www.vitaminangels.org ij tk,¡A

gj † ls ˆ eghus esa nsa foVkfeu A vkSj Øhehuk’kd nok lkFk esa nsus ds ykHk%

D;k vkids dksbZ loky gS\

leqnk;d LokLF; f’k{kkHkkx ƒ

nLr

Hk w[k u yxuk

lkbM bQsDV~l dHkh dHkh gksus dh laHkkouk ds ckjs esa crk,%

gYdk isV nnZ

feryh mYVh fljnnZ

Fkdku eglwl gk sukrkyq es a lwtu vkuk ¼cPps ds flj ds uje fgLls es a½

Øheh jfgr @ cPps ds ‘kjhj ls Øheh fudky nsrs gSA

LoLFk vk¡[k s al’kä

1 2 3

ˆ ls ƒƒ eghus ds chp ƒ„ ls „… eghus „† ls ‡‹ eghu

?

31 cPps ds fy, nqckjk vkus dh rkjh[k fy[ks a vkSj ns[kHkkydrkZ dks crk,A

30 jftLVj vkSj LokLF; dkMZ ij nh xbZ [kqjkd @ VScysV dks fjd‚MZ djsa

32 crk;as dh Vhdks a ds lkFk lqjf{kr gS

33 lkbM bQsDV~l dHkh dHkh gksus dh laHkkouk ds ckjs es a crk,%

37

38 foVkfeu A vkSj Øhehuk’kd nok lkFk es a nus s ds ykHk%

c sgrj ik s”k.k ds fy, dhMs ls eqä

LoLFk vk¡[k s al’kä

39 D;k vkids dksbZ loky gS\

?

dke eas lgk;dfoVkfeu A vkSj —feuk’kd nok ,d lkFk nsus ds fy,

fotqvy psdfyLV

8

cgqr NkVss cPpks a ds fy, cM+s cPpks a ds fy,

• cPp s dh Nkrh dks vius tka?k ij j[ks a vkSj cPp s ds flj dks uhps dh rjQ >qdk,¡A

• viuh gFksyh dk bLrseky djrs gq, cPps

ds chp ds fgLls ij ‡ ckj Fki&Fkik,¡A

;fn blls leL;k dk lek/kku u gks rks%• cPp s dh ihB dks vc viuh tka?k ij j[ks ¼cPps dk eqag vkids eqag ds rjQ gksuk pkfg,½A

• viuh „ maxfy;ks a dk ç;ksx djrs gq, cPp

s ds Nkrh ds chp es a ‡ ckj nck,aA

• vko’;d gks rks bl çfØ;k dks nksgjk,aA

• cPpk@cPph ds isV vkSj Nkrh dks vius tka?kks a ij j[ks a vkSj cPps ds flj dks

uhps ds rjQ >qdus nsA

• viuh gFksyh dk bLrseky djrs gq, cPps ds

chp ds fgLls ij ‡ ckj Fki&Fkik,¡A

;fn blls leL;k dk lek/kku u gks rks%• cPp s dks [kM+k djsa vkSj mlds ihNs ls vius gkFkks a ls cPps ds Nkrh dks idM+asA

• cPps ds ‘kjhj dks tksj ls Åij ds rjQ [khapsA • vko’;d gks rks bl çfØ;k dks nksgjk,aA

D;k djsa vxj cPps dk ne ?kqVrk gks

NksVs cPpks a dks VScyVs nsus okyk LVkQ cPps dk ne ?kqVus dh fLFkfr dks laHkkyus ds fy, çf’kf{kr gksuk pkfg,A muds ikl t:jr gksus ij dk;Zokgh djus dk vf/kdkj vkSj gsYFk iksLV LVkQ ls lEeku çkIr gksuk pkfg,A

10

&

nLr

Hk w[k u yxuk

gYdk isV nnZ

feryh mYVh fljnnZ

Fkdku eglwl gk sukcPps ds flj ds uje fgLls es a ¼rkyq ea s lwtu vkuk½

&

uke:

ge cPpksa vkSj ns[kHkkydrkZvks a dk Lokxr djrs gS

foVkfeu A vkSj Øhehuk’kd nok vkt nh tk,xh

vk;q vuqlkj Mksl nsus ds ckjs esa crk,aA

Øhehuk’kd nok

foVkfeu A

¼ƒ o”k Z ls „ o”k Z rd½ ¼„ o”k Z ls ‡ o”k Z rd½¼ˆ ekg ls ƒ o”k Z rd½

4 5

7 6 nqyZHk lkbM bQsDV~l% ƒåå esa ls ‡ cPpksa dks gh gksuk

9

lkbM bQsDV~l T;knk ls T;knk flQZ „ fnuksa rd gh jgrs gS

„ fnuksa ls vf/kd lkbM bQsDV~l ;k u, y{k.k gksus ij] rqjar fpfdRlk lgk;rk ysa

;fn cPps ds isV esa cgqr t~;knk —fe gks dhM+s ey esa ;k cgqr nqyZHk ekeyksa esa ukd ;k eqag ls ckgj fudy ldrs gSa ,slh fLFkfr esa bUgs gYds ls [khaps ;k cPps dks Fkwdus dks dgsA

11 Vhdkdj.k ds lkFk lqjf{kr gS

12

gj ˆ eghus es a nsa

;fn cPps ds isV esa cgqr T;knk —fe gks% dhM+s ey eas ;k cgqr nqyZHk ekeyksa eas ukd ;k eqag ls ckgj fudy ldrs gaS ,slh fLFkfr es abUgs gYds ls [khaps ;k cPps dks Fkwdus dks dgsA

foVkfeu ,aty ;wfulsQ] McY;w,pvks] ekbØksU;wVªh,aV bfuf’k,fVo dks lkexzh dk :ikarj

djus] vkSj ,utsMa jgsYFk dks bl psdfyLV dk bLrseky dju s dk /kU;okn nsrh gSA

oh,,l$+Mh fMLVªhC;w’ku ds fy, lIykbZ

£ oh,,l+$Mh fotqvy psdfyLV

£ uhyh foVkfeu A dSIlwy ¼ƒ]åå]ååå IU½

£ yky foVkfeu A dSIlwy ¼„]åå]ååå IU½

£ —feuk’kd VScysV

£ vYdksgy vk/kkfjr gSaM lsuhVkbtj ¼gkFk

lkQ djus dh nok½

£ lkQ dSaph

£ #eky@uSifdu

£ NksVk] lkQ] lQsn dkxt

£ VScysV dk pwjk cukus ds fy, dk¡p dh

cksry

£ dwM+s ds fy, IykfLVd cSx

£ c‚yi‚baV isu

£ VSyh ‘khV

£ fMLVªhC;w’ku jftLVj

35

1 2 3

34 nqyZHk lkbM bQsDV~l% ƒåå es a ls ‡ cPpks a dks gh gksuk

36

lkbM bQsDV~l T;knk ls T;knk flQZ „ fnuks a rd gh jgrs gS

„ fnuks a ls vf/kd lkbM bQsDV~l ;k u, y{k.k gksus ij] rqjra fpfdRlk lgk;rk ysa

1 2 3

fjd‚MZ j[kuk vkSj lekid vafre ijke’kZHkkx …

© 2016 Vitamin Angels. dqN vf/kdkj lqjf{krA

lHkh lkexzh ij foVkfeu ,fUtYl lzksr ds :i es a ‘kkfey fd;k x;k gS djds Loh—fr djus

ds lkFk mi;ksx dks çksRlkfgr fd;k tkrk gSA

English - Oct. 2017

;ksX;rk ds ik= gksus ds ekinaM foVkfeu A nsus dh çfØ;k fØfeuk’kd nsus dh çfØ;k

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

Hkkx „v

14 ik=rk dh tk¡p djsaA cPpk lsok dk ik= ugha gS tc rd fd og ml lsok ds uhps lwphc) lHkh ekunaMks a dks iwjk ugha djrk ckn esa cPps dks nsus ds fy, ,d ns[kHkkydrkZ ds lkFk foVkfeu , ;k Øhehuk’kd nok dks ?kj ij dHkh ugha Hkstsa

iwNsa%: vkids cPps dh vk;q D;k gS\

tk¡p djsa% vk;q ˆ ls ‡‹ eghuks chp gksA

foVkfeu A dSIlwy ;k flji ns[kHkkydrkZ dks fn[kk,A

iwNsa% cPps dks fiNyh ckj foVkfeu A dc feyk Fkk\

tk¡p djsa% fiNys ˆ eghuks a es a dksbZ foVkfeu A uk feyk gks

n[s kHkky drkZ ls iwNs a vxj cPps dks fuEufyf[kr es a ls vkt dqN rdyhQ gAS ;fn gk¡] rks lsok ugha ns vkSj cPps dks fpfdRlk lgk;rk ds fy, HkstsaA

13 cPps dk uke vkSj LokLF; dkMZ ds fy, iwNsa & cPps dk uke] vk;q vkSj fiNyk Mksl nsus dh rkjh[k dks lR;kfir djsaA

vkt cq[kkj ugh a gS

vkt vR;f/kd nLr ugha gS

fd cPps dks vkt lkal ysus es a dk sb Z rdyhQ ugha gSA

ˆ ls ‡‹ eghus chp gk sA ¼ˆ eghuk s ls ‡ o”k Z rd½

ƒ„ ls ‡‹ eghuk s chp gk sA ¼ƒ o”k Z ls ‡ o”k Z rd½

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

fd cPps dks vkt lkal ysus es a dk sb Z rdyhQ ugha gSA

vkt mYVh ugh a gS

15 gkFk /kks,¡

16 ?kqVu dks jksdu s ds fy,] iwNs a vkSj lqfuf’pr djs a fd cPpk ‘kkar gS foVkfeu A ysus ds fy, cPps ls t+ksj&t+cjnLrh u djsa] fuxyus ds fy, cPps dsukd dks u idMs]a vkSj tks cPpk jks jgk gks ml s fcYdqy u nsAa

17 vk;q vuqlkj Mksl pqusa

18 ns[kHkky drkZ cPps ds flj dks lgkjk nsrs gq, cPps dk eqag gYds ls [kqyk j[krk gSA

19 dSIlwy ds fVi dks dkVsa

20 cPps dks fcuk Nw,] foVkfeu A dh [kqjkd fiyk;sA

21 dSIlwy dks dwM+s nku es a Qsda nAs

22 iwNsa vxj cPps us rsy fuxy fy;k gS vkSj Bhd gS

23 gkFk vkSj daSph ls rsy iksNa s a

ˆ ls ƒƒ eghus¼ˆ ekg ls ƒ o”k Z rd½

ƒ]åå]ååå varjk Z”Vªh; ;wfuV ¼vk; ;w½

„]åå]ååå varjk Z”Vªh; ;wfuV ¼vk; ;w½

„† ls ‡‹ eghus¼„ o”k Z ls ‡ o”k Z rd½

vk;q vuqlkj ,ycsMa ktksy dk Mksl pquasA ;fn vk/kk VScysV dk mi;ksx dj jgs gSa rks] nwljs cPps ds fy, mi;ksx djus ds fy, nwljs

vk/ks Hkkx dks LVksj djsaA

25 VScyVs dks Xykl cksry dh enn ls dqpys ¼pqjk cuk,½ GE’S KK 5 LKY LS DE MEZ DS CPPKS A DS FY, ØHEHUK’KD XKSFY;KS A DKS DQPYASAA

28 dkxt dks dwM+s nku es a Qsd nA

26 ?kqVu dks jksdus ds fy,] iwNs a vkSj lqfuf’pr djs a fd cPpk ‘kkar gSA foVk-feu A ysus ds fy, cPps ls t+ksj&t+cjnLrh u djsa] fuxyus ds fy, cPps ds ukd dks u idMs]a vkSj tks cPpk jks jgk gks ml s fcYdqy u nasA

27 ns[kHkky drkZ cPps ds flj dks lgkjk nsrs gq, cPps dk eqag [kqyk j[krk gSA

29 iwNsa vxj cPps us pck;k gS vkSj Bhd gS

ƒ„ ls „… eghus \¼ƒ o”k Z ls „ o”k Z rd½

Hkkx „c Hkkx „d

foVkfeu A ds fy, fuf’pr djas% Øheh uk’kd nok ds fy, fuf’pr djsa%

iwNsa% vkids cPps dh vk;q D;k gS\

tk¡p djsa% vk;q ƒ„ ls ‡‹ eghuka s ds chp gksA

Øheh uk’kd VScysV ns[kHkkydrkZ dks fn[kk,¡A

iwNsa% cPps dks vk[kjh Mksl dc feyk Fkk\

tk¡p djsa% Øheh uk’kd nok fiNys ƒ eghus esa u feyk gksA

foVkfeu A ds fy, ns[ksa vkSj fuf’pr djsa% Øheh uk’kd nok ds fy, & n[s ks a vkSj fuf’pr djsa%

ƒ„ ls ‡‹ eghus¼ƒ ls ‡ o”k Z rd½

n[s kHkky drkZ ls iwNs a vxj cPps dks fuEufyf[kr es a ls vkt dqN rdyhQ gAS ;fn gk¡] rks lsok ugha ns vkSj cPps dks fpfdRlk lgk;rk ds fy, HkstsaA

„åå feyh xzke †åå feyh xzke

DQPYK GQVK DQPYK GQVK

*oSdfYid% cPps dks fØfeuk’kd nsus ds ckn] vki mUgs a ikuh ihus ds fy, ns ldrs gaS] [kkldj vxj cPps dks fuxyus es a dfBukbZ dk vuqHko gks jgk gS rkA çR;sd ckj fØfeuk’kd nsus ds ckn ikuh nsuk vko’;d ugha gSA ge’skk ,d lkQ di es a ihus dk lkQ ikuh dk mi;ksx djasA lqfuf’pr djs a fd cPpk lh/kk cBS k gS vkSj mudk flj ihNs dh rjQ >qdk gqvk ugha gA

v- vxj cPps dks fuxyus es a dfBukbZ dk vuHq ko gks jgk gS rks] vki cPps dks ,d lkQ di dk ihus dk lkQ ikuh ns ldrs gSaA

c- ikuh ihus ds fy, cPps ls t+ksj&t+cjnLrh u djas vkSj cPps ds eqag eas ikuh u MkysAa

VScysV dqpyus ds vU; rjhds

„ pEep ds chp esa j[k ds dqpys vks[ky vkSj ewly eas j[k ds dqpys

24 5 o”kZ ls de vk;q ds lHkh cPpks a ds fy, ,d gh [kqjkd

;k

;fn ecs sMa tksy fn;k tk jgk gS rks LVis „† ds cnys bl LVsi ds funZs’k dk ikyu djs

ƒ„ ls ‡‹ eghus

DQPYK GQVK

‡åå feyh xzke

lsok çnkrkvk s a ds fy, vkykspukRed dne=

24