dnx global talk ★ till h. gross - comfort zone crushing: how to become more confident and rock...
TRANSCRIPT
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Acceptance and Commitment Therapy
Dia lect ica l Behaviora l Therapy
Cogni t ive Behaviora l Therapy
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Acceptance and Commitment Therapy
Dia lect ica l Behaviora l Therapy
Cogni t ive Behaviora l Therapy
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Acceptance and Commitment Therapy
Dia lect ica l Behaviora l Therapy
Cogni t ive Behaviora l Therapy
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“Make your values and goals to
the organizing force in your l i fe
instead of your emotions.”
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Comfort Zone Challenges
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Exposure Therapy
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Fear = Anticipated Pain
Fear = Behavioral Motivator
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Fear = Anticipated Pain
Fear = Behavioral Motivator
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Desensit isat ion
Fear
Time
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Desensit isat ion
Fear
Time
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Desensit isat ion
Fear
Time
Escape/Avoidance
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Desensit isat ion
Fear
Time
Escape/Avoidance
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Desensit isat ion
Fear
Time
Escape/Avoidance
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Desensit isat ion
Fear
Time
Escape/Avoidance
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Desensit isat ion
Fear
Time
Escape/Avoidance
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Desensit isat ion
Fear
Time
Escape/Avoidance
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Desensit isat ion
Fear
Time
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Desensit isat ion
Fear
Time
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Desensit isat ion
Fear
Time
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Desensit isat ion
Fear
Time
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Desensit isat ion
Fear
Time
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Desensit isat ion
Fear
Time
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Desensit isat ion
Fear
Time
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Expanding behavioral repertoire
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Expanding behavioral repertoire
Talking to people
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Expanding behavioral repertoire
Talking to people
Joking around
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Expanding behavioral repertoire
Talking to people
Joking around
Holding eye contact
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Expanding behavioral repertoire
Talking to people
Joking around
Holding eye contact
Fear
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Expanding behavioral repertoire
Talking to people
Joking around
Holding eye contact
Fear
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Expanding behavioral repertoire
Fear
Escape/Avoidance
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Expanding behavioral repertoire
Fear
Escape/AvoidanceHolding eye contact
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Expanding behavioral repertoire
Fear
Escape/AvoidanceHolding eye contactExpress your opinion
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Expanding behavioral repertoire
Fear
Holding eye contactExpress your opinion
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1. Procrastination
2. Fear and Excuses
3. Leap of faith
4. Going all in
5. Feeling of rel ief
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“Done is better than perfect”
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1. Procrastination
2. Emotions & Thoughts
3. Leap of faith
4. Going all in
5. Feeling of rel ief
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Fear
Time90seconds
Emotions
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Fear
Time90seconds
Emotions
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Fear
Time90seconds
Emotions
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Describe your physical changes
+
“I have the thought …”
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Describe your physical changes
+
“I have the thought …”
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1. Procrastination
2. Emotions & Thoughts
3. Leap of faith
4. Going all in
5. Feeling of rel ief
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3,2,1 - Go
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1. Procrastination
2. Emotions & Thoughts
3. Leap of faith
4. Going all in
5. Feeling of rel ief
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Pick one focus
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1. Procrastination
2. Emotions & Thoughts
3. Leap of faith
4. Going all in
5. Feeling of rel ief
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Comfort Zone Challenge
• Stand up• Stretch your arms • Yell “I am the king/queen of the world”
Or• Howl like a wolf• Brave ones: Do both!
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Comfort ≠ Happiness
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Happiness = Engaged Life
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“Do one thing every day that
scares you”
- Eleanor Roosevelt -