Download - 2012Training plan light
-
2102
.. 5476 : 6023236 2 179+ : 7023236 2 179+ ... : moc.retnecorttauq@ctq : moc.retnecorttauq.www
-
: 8002:1009 OSI.
(IMP).
.
(LDCE - LDCI ).
.
cirtemorP.
EUV nosraeP.
.
OAI.
-
2102 | 3
2102 (9991)
.
.
. 8002- 1009 OSI .
. moc.retnecorttauq.www
-
| 2102 4
: .
.
9991 .
.
.
.
.
.
. .
-
2102 | 5
. moc.retnecorttauq.www
8002:1009 OSI . (IMP) . . (LDCE - LDCI ). cirtemorP. EUV nosraeP. . OAI. .
.
-
| 2102 6
2102
1-
2-
3-
4-
5-
6-
7- ( - ---)
8-
9-
01-
11-
21-
31-
41-
7
11
31
51
71
81
02
22
42
72
92
03
23
33
-
2102 | 7
1
21-8
8-4
7-3
6-2
8-4
2
9-5
01-6
9-5
6-2
3
91-51
5-1
5-1
-9/03
01/4
6-2
4
41-01
31-9
31-9
5
71-31
61-21
-9/03
01/4
6
(PMP)
5-11
21-8
71-31
21-8
6-2
22-81
7
(
)
61-21
41-01
61-21
11-7
31-9
8
42-02
5-1
8-4
9
5-1
7-3
6-2
6-2
01
01-6
31-9
-
| 2102 8
11
51-11
41-01
03-62
22-81
21
21-8
91-51
81-41
31
-40/92
50/3
61-21
8-4
41
..
7-3
02-61
51
-20/62
30/1
42-02
11-7
61
62-22
91-51
21-8
22-81
71
51-11
82-42
11-7
81
91-51
9-5
02-61
91
9-5
-40/92
50/3
02-61
92-52
02
22-81
62-22
31-9
12
-40/92
50/3
61-21
81-41
02-61
-
2102 | 9
22
62-22
03-62
22-81
32
21-8
7-3
31-9
42
91-51
02-61
52
62-22
-70/92
80/2
81-41
62
22-81
82-42
02-61
72
91-51
9-5
92-52
82
-10/92
20/2
01-6
72-32
31-9
92
32-91
82-42
-9/03
01/4
03
71-31
61-21
92-52
13
91-51
-70/92
80/2
81-41
-
| 2102 01
23
32-91
13-72
82-42
72-32
22-81
33
92-52
03-62
02-61
43
91-51
72-32
53
62-22
92-52
63
10/92
20/2-
13-72
82-42
(ESUOHNI). .
-
2102 | 11
1
21-8
5-1
9-5
8-4
2
9-5
7-3
-9/03
01/4
3
8-4
5-1
6-2
4
-40/92
50/3
6-2
5
12-91
31-11
6
01-6
61-21
6-2
7
5-1
-9/03
01/4
8
40/92
50/3-
6-2
9
91-51
5-1
8-4
01
61-21
41-01
11-7
-
| 2102 21
11
12-81
42-12
21
62-22
21-8
61-21
31-9
31
32-91
01-6
31-9
41
51-11
21-8
22-81
51
91-51
42-02
03-62
61
82-42
02-61
02-61
T.O.T71
-20/62
30/1
71-31
81-41
81
10/92
20/2-
62-22
91-51
22-81
91
22-81
03-62
92-52
02
42-02
72-32
12
-
-20/62
30/1
71-31
62-22
72-32
22 :
92-52
03-72
12-81
81-41
-
2102 | 31
1
SSPS
21-8
-40/92
50/3
6-2
2
9-5
5-1
8-4
3
02-81
31-11
4
8-4
01-6
21-8
11-7
5
5-1
5-1
31-9
6-2
6
61-21
7-3
8-4
7
51-11
-40/92
50/3
9-5
-9/03
01/4
8
02-81
31-11
9
91-51
21-8
22-81
01
9-5
71-31
02-61
6-2
-
| 2102 41
11
41-01
9-5
81-41
21
62-22
42-02
31-9
31
32-91
82-42
91-51
72-32
41
22-81
03-62
22-81
51
((
- -
))
-10/92
20/2
91-51
13-72
62-22
92-52
61
-20/62
30/1
82-42
72-32
71
92-52
03-62
02-61
81
51-11
7-3
11-7
91
-20/62
30/1
13-72
02-61
72-32
(ESUOHNI). .
-
2102 | 51
1
5-2
4-1
42-12
2
8-5
-40/92
50/3
5-2
5-2
3
8-4
5-1
8-4
4
21-8
5-1
9-5
5
7-3
6-2
31-9
6
01-6
21-8
8-4
7
12-81
01-7
8
21-8
61-21
31-9
9
01-6
11-7
01
61-21
41-01
22-81
-
| 2102 61
11
41-11
12-81
42-12
21
62-22
91-51
61-21
31
82-42
81-41
02-61
41
32-91
71-31
31-9
51
22-81
91-51
22-81
61
62-22
13-72
03-62
72-32
71
-10/92
20/2
82-42
02-61
81
-2/62
30/1
42-02
92-52
91
92-52
13-72
-70/92
80/2
72-32
(ESUOHNI). .
-
2102 | 71
1
5-2
12-81
2
8-5
4-1
01-7
3
8-4
71-31
9-5
6-2
4
91-51
7-3
6-2
5
21-8
51-11
-40/92
50/3
8-4
6
61-21
21-8
-9/03
01/4
7
21-8
42-02
61-21
22-81
8
91-51
01-6
11-7
9
32-91
62-22
41-01
02-61
01
-10/92
20/2
22-81
13-72
91-51
02-61
92-52
-
| 2102 81
1
21-8
5-1
9-5
8-4
2
9-5
01-6
7-3
6-2
6-2
3
5-3
12-91
32-12
4
8-4
5-1
22-81
5
-40/92
50/3
21-8
61-21
6-2
6
61-21
21-8
31-9
7
3-1
31-11
8
01-6
03-62
31-9
9
32-91
5-1
02-61
01
91-51
91-51
42-02
-90/03
01/4
-
2102 | 91
11
51-11
41-01
02-61
21
-20/62
30/1
71-31
62-22
22-81
31
71-31
61-21
8-4
41
22-81
62-22
72-32
72-32
51
62-22
92-52
82-42
11-7
61
-20/62
30/1
42-02
-70/92
80/2
92-52
(ESUOHNI). .
-
| 2102 02
( - ---)
1
6-3
5-2
2
4-1
-90/03
01/3
3
(
)
8-4
-40/92
50/3
6-2
8-4
4
8-5
12-81
7-4
5
4-1
01-7
21-9
6
11-8
11-8
41-11
7
41-11
8-5
8
9-6
31-01
42-12
9
muelorteP scisaB scimonocE
51-21
11-8
91-61
01
(noitavresnoC ygrenE)
81-51
81-51
51-21
-
2102 | 12
11
22-81
91-51
22-81
21
71-31
31-9
02-61
31
82-52
12-81
12-81
41
32-91
13-72
03-62
81-41
51
-10/92
20/2
42-02
11-7
61
5-2
12-81
42-12
(ESUOHNI). .
-
| 2102 22
1
AHSO
8-4
6-2
8-4
2
01-6
9-5
6-2
3
91-51
5-1
5-1
-90/03
01/4
4
51-11
7-3
31-9
31-9
5
61-21
71-31
61-21
6
62-22
21-8
91-51
22-81
7
32-91
41-01
61-21
11-7
8
62-22
8-4
9
-10/92
20/2
7-3
02-61
-
2102 | 32
01
-20/62
30/1
42-02
62-61
11
92-52
82-42
03-62
22-81
21
91-51
-70/92
80/2
81-41
31
9-5
-40/92
50/3
9-5
41
12-81
12-81
91-61
62-32
51
-20/62
30/1
42-02
11-7
61
62-22
21-8
72-32
92-52
(ESUOHNI). .
-
| 2102 42
1
8-4
-40/92
50/3
5-1
6-2
2
9-5
41-11
3
21-8
7-3
6-2
4
9-5
9-5
31-9
5
4-1
-90/03
01/3
6
5-3
01-8
6-4
7
51-11
31-9
02-61
8
11-8
51-21
9
51-31
9-7
01
01-8
21-01
31-11
-
2102 | 52
11
71-31
6-2
21
71-51
31-11
31
01-8
01-8
41-21
41
32-02
42-12
51
91-51
41-01
02-61
61
02-61
71
91-51
8-4
81
81-51
01-7
91
01-6
03-62
31-9
02 :
22-91
21-9
12
02-81
31-11
22
82-62
-
| 2102 62
32
12-81
52-22
42-12
42
42-22
81-61
52
42-02
91-61
62
92-62
72-42
41-11
ereh mI yhw &mI ohW72
62-22
92-52
21-8
72-32
02-61
82
02-81
82-62
92
12-42
03
13-72
02-61
13
13-92
13-92
52-32
23
41-21
-90/03
01/2
33
82-52
92-62
62-32
-
2102 | 72
1
01-6
9-5
8-4
2
8002:10009 OSI
21-8
8-4
-40/92
50/3
5-1
6-2
3
5-1
7-3
11-7
4
22-81
71-31
61-21
02-61
MQT5
61-21
7-3
11-7
6
91-51
21-8
41-01
72-32
22-81
7
9-5
42-02
91-51
81-41
8
5-3
72-52
62-42
4-2
MQFE9
71-31
03-62
81-41
01
62-22
62-22
41-01
92-52
-
| 2102 82
11
32-91
13-72
03-62
72-32
21
-10/92
20/2
62-22
82-42
92-52
72-32
31
9-5
62-22
82-42
31-9
81-41
41
-20/62
30/1
91-51
21-8
22-81
(ESUOHNI). .
-
2102 | 92
1
-40/92
50/1
3-1
6-4
4-2
2 :
7-5
5-3
4-2
3
8-4
01-6
5-1
11-7
4
41-21
8-6
7-5
31-11
5
22-91
41-11
72-42
11-8
42-12
6
12-91
71-51
51-31
21-01
71-51
52-32
7
7002 kooLtuO
5-3
02-81
3-1
82-62
72-52
4-2
8
21-8
21-5
42-02
72-32
31-9
9
32-91
62-22
82-42
81-41
01
-10/92
20/2
92-52
13-72
03-62
22-81
(ESUOHNI). .
-
| 2102 03
1
21-8
5-1
-40/92
50/3
9-5
2
7-5
5-3
3
7-4
5-2
5-2
4
41-11
9-6
-90/03
01/3
5
4-1
7-4
6
81-51
11-8
21-9
7
22-91
31-01
51-21
21-9
8
61-31
11-8
01-7
9
52-22
12-81
91-61
01
81-51
92-62
41-11
-
2102 | 13
11
92-62
32-02
81-51
62-32
91-61
21
-10/92
20/2
03-72
72-42
51-21
71-41
31
62-52
52-22
52-22
12-81
(ESUOHNI). .
-
| 2102 23
9 level hsilgnE lareneG71tropeR gnitirW lacinhceT1
01level hsilgnE lareneG81hsilgnE ssenisuB 2
91hsilgnE lacinhceT3
02sretteL ecnednopserroC 4
12LFEOT -erP 5
22(TBi) LFEOT6
32STLEI -erP7
42STLEI8
521 level hsilgnE lareneG9
622 level hsilgnE lareneG01
723 level hsilgnE lareneG11
824 level hsilgnE lareneG21
925 level hsilgnE lareneG31
6 level hsilgnE lareneG41
7 level hsilgnE lareneG51
8 level hsilgnE lareneG61
(ESUOHNI).
-
2102 | 33
DAC otuA71esneciL gnivirD retupmoC lanoitanretnI (LDCI)1
repoleveD elcarO81(level decnavda) ecffiO sM2
ABD elcarO918002 rotartsinimdA revreS :PTICM3
revreS LQS ftoSorciM028002 rotartsinimdA esirpretnE :PTICM4
gnikcaH lacihtE120102 / 7002 revreS egnahcxE ftosorciM5
220102 rotartsinimdA tnioPerahS ftosorciM6
32ANCC7
tcejorP-SM42decnavdA ecnanetniaM +A AITpmoC8
52+N AITpmoC9
620102 snoitacilppA beW DPCM01
720102 snoitacilppA niW DPCM11
820102 repoleveD tnioPerahS21
SSPS92(teN.PSA) gnimmargorP beW31
03noitartsinimdA krowteN41
ecffiO-E13SC pohsotohP ebodA51
23XAMD361
. . . . (ESUOHNI).
-
2102
- .: 5476 : 6023236 2 179+ :7023236 2 179+
: moc.retnecorttauq@ctq moc.retnecorttauq.www
6023236 2 179+