aexdkdkifpm;aomufrIb0
zGHUNzdK;wdk;wufa&;
,cktcg aexdkifpm;aomufrI"avhjyóemrsm;onf BuD;xGm;vmcJh&onfh aemufcH
taMumif;&if;rSm aoG;wdk;a&m*gukorIESifh qD;csKda&m*gponfh aexdkifpm;aomufrIESifh
ywfoufonfha&m*grsm; wdk;yGm;vmcJhjcif;aMumifhjzpfonf/ þjyóemtrsm;pkonf vlBuD;jyóem
rsm; jzpfMuNyD; uav;rsm;rSm b0aexdkifpm;aomufrIqdkif&m a&m*grsm;rSm trIrJhtrSwfrJh
jzpfaeMuonf/ odkYaomf vlBuD;rsm;{/f pm;aomufrI"avhrsm;onf uav;b0u pGJNrJcJhonfh
aexdkifrIyHkpH{/f vTrf;rdk;rIrsm;pGm rI&Sdonf/ xdkYtwGufaMumifh uav;b0uwnf;u rSefuefaom
pm;aomufrI"avhudk jyKusifhrIonf ta&;BuD;onf/ *syefwGif ,cktcg uav;rsm;{/f pm;aomufrI
yHkpHrsm;rSmvnf; vGefpGm y&rf;ywm EdkifvSNyD; aexdkifpm;aomufrI"avhqdkif&m a&m*grsm;twGuf
BudKwifjzpfEdkifajc &Sdonfh uav;rsm;u ydkrsm;vmonf/ qdk&vQif pdwfpGrf;tm; wuf<urIjzifh
jynfhaeaom ausmif;om;vli,fb0onf uav;rsm;{/f tvkyf[kvnf; qdkEdkifavmufatmif
ta&;BuD;onf/ ynmoif? tm;upm;vkyf rSefuefonfhb0 tajccHtaejzifh usef;rma&;
aumif;rGefpGmjzifh aeYpOfaexdkifrIb0udk vkyfEdkifjcif;onf ydkíta&;BuD;onf/ uav;rsm;onf
rSefuefonfh aexdkifrIb0udk pGJNrJvmjcif;onf ausmif;? rdom;pkukd ydkrdkí tusdK;jzpfxGef;aponf/
aumif;rGefonfh ynmoifywf0ef;usifudk jzpfaponf/
yHk(1)onf aexkdifpm;aomufrIqdkif&m a&m*grsm; BudKwifumuG,fa&; enf;vrf;
oHk;oG,fESifh ausmif;om;b0udk taumiftxnfazmfEdkifa&;twGuf enf;vrf;oHk;oG,ftm;
yHkazmfxm;jcif; jzpfonf/ þt&mrsm;onf tajccHusaom aerI"avhxHk;pHrsm;twGuf
tajccHtkwfjrpfjzpfonfudk owdjyKapcsifonf/
þuJhodkYyif uav;rsm;onf usef;rmwuf<upGm ausmif;om;b0udk ukefvGefap&eftwGuf
rSefuefonfh aexdkifpm;aomufrI"avhudk pGJNrJap&ef ta&;BuD;ygonf/ þae&mwGif
pnf;pepfuseaom aexkdifrIpnf;pepf? oifhavsmfonfh tpm;taomuf? tm;upm;? tem;,lrI?
udk,fcE¨moefY&Sif;rI ponfh tcsufoHk;csufrSaeí aexdkifrIb0 zGHUNzdK;wdk;wufa&; enf;vrf;rsm;udk
azmfjyxm;onf/
(1) rSefuefonfhvlaerIb0
aexdkifrI"avhtm; zGHUNzdK;wdk;wufap&eftwGuf ydkíta&;BuD;onfrSm pnf;pepfuseonfh
aexdkifrIyHkpHudk jyK&efjzpfonf/ vlonf rlvuwnf;u cE¨mudk,f{/f touf&SifvdkrIpGrf;&nfaMumifh
reuftdyf&mxonfrS ntdyfonftxd tcsdefudk owfrSwfyHkpHjzifh ukefvGefap&onf/
tdrfomoGm;vdkjcif;? Adkufemjcif;? tdyfidkufjcif; ponfwdkYrSm cE¨mudk,f{/f ta&;BuD;aom
tcsufjyoauFwrsm; jzpfonf/ odkYaomf wpfzufwGif ayghqrI? trSwfwrJhaerIaMumifh
aexdkifrIb0yHkpHonf vG,fulpGm ,dk,Gif;oGm;NyD; pnf;urf;rJhaom aerIb0odkY
a&mufoGm;wwfonf/ aerIb0yHkpH,Gif;vQif Adkufemjcif;? 0rf;csKyfjcif;? reuftdyf&mrxEdkifjcif;?
pm;vdkpdwfr&Sdjcif; ponfjzifh cE¨mudk,ftpdwftydkif;rsm;tay: 'ku©ay;awmhonf/ þtcsuf
rsm;tm;vHk;onf uav;rsm;usef;rm&Tifvef;pGm ausmif;om;b0udk ukefvGefap&eftwGuf
BuD;pGmaom taESmifht,Suf jzpfaeonf/ xdkYaMumifh OD;pGm rSefuefpepfusonfh aexdkifrIyHkpHudk
em;vnfoabmaygufNyD; HQC Check Sheet jzifh wdk;wufzGHUNzdK;atmif vkyfaqmifMu&rnf/
pnf;pepfuserSefuefonfh aerIb0yHkpHqdkonfrSm (yHk-2)
(1) reufapmapmxjcif;
wpf&ufrS tpjyKí aeYpOfyHkrSef pdwfMunfvifvef;qef;pGm Edk;vmatmif vkyf&rnf/
(2) reufpmpm;jcif;
reufpmonf wpfaeYwm{/f vIyf&Sm;rIpGrf;tif t&if;tjrpf jzpfonf/ aeYpOf eHeufpmudk taotcsm
pm;aomufNyD; usef;rmatmifvkyf&rnf/
(3) tdrfomwufjcif;
reufwdkif; tdrfomwufjcif;onf usef;rma&;twGuf pHaywHjzpfonf/ 0rf;rSefEdkifaom
aexdkifpm;aomufrIrsm;udk jyKusifh&rnf/
(4) ausmif;wGifaexdkifjcif; (tpm;taomuf? ynmoifjcif;? upm;jcif;)
pmoifjcif;? upm;jcif;onf ta&;BuD;aomuav;rsm;{/f tvkyfjzpfonf/ xdkYaMumifh
tpmpm;jcif;jzifh pGrf;tifudk tjynft0 &,l&rnf/
(5) jyifywGif upm;jcif;
upm;jcif;onf uav;rsm; BuD;xGm;rItwGuf r&Sdrjzpf vdktyfonf/
oli,fcsif;rsm;ESifhtwl usef;rmpGm jyifywGif upm;Mu&rnf/
(6) naepmpm;jcif;
tpm;taomufonf reuf? aeYvnf? nae tm;vHk; ta&;BuD;onf/ wpfaeYwm
ukefqHk;cJhorQ pGrf;tifudk taotcsm jznfhqnf;ay;&onf/ odkYaomf vGefuJpGm
rpm;aomuf&ef xdef;ñSdí pGrf;tifrsm;udk jznfhqnf;Mu&rnf/
(7) wDADGMunfhjcif;
wDADGMunfh rvGefuJygapESifh/ rsufpd anmif;nmjcif;rsm;udkvnf; owdjyKí Munfhcsdefudk
xdef;csKyfyg/
(8) a&csKd;jcif;
a&csKd;jcif;onf tem;,ljcif;ESifh udk,fvufoefYpifjcif;wdkYtwGuf r&Sdrjzpfyg/ wpfaeYwm
yifyef;EGrf;e,frIESifh npfayaerIrsm;udk aocsmpGm oefYpifaq;aMumypfyg/
(9) tdyf&m0ifjcif;
tdyf&m0ifcsdefonf pHepfuserSefuef&rnf/ oifhwifhavsmufywfonfh tdyfpufjcif;jzifh
yifyef;aerIrsm;udk jyefvnfjynfh0vmap&rnf/
rSefuefonfhaexdkifrIb0yHkpHtwGuf HQC Check Sheet tm; toHk;jyKjcif;
azmfjyyg pnf;pepfuserSefuefaom aexdkifrIb0yHkpH &Sdr&Sd Z,m;(3)&Sd HQC CHeck Sheet
jzifh ppfaq;Mu&rnf/ ppfaq;&efvdktyfonfh taMumif;t&mrsm;rSm tjcm;wGif rsm;pGm&Sdaomfvnf;
rysufruGuf vkyfaqmif&rnfrSm rdrd{/f tajccHb0aexdkifrIyHkpHudk ajymif;vJMunfhyg/ yxrwGif
rdrdb0aexdkifrItm; wwfEdkiforQ pl;prf;ae½kHjzifh vHkavmufygonf/ xdkrS uav;onf
jznf;jznf;csif; rdrd{/f aexdkifrIb0yHkpHudk ajymif;vJcsifpdwf ay:vmvdrfhrnf/
þtaMumif;t&mrsm;xJwGif Oyrm tdrfomwufjcif;onf uav;rsm;{/f todav;jzifh
ydkrdkaumif;rGefatmifvkyf&ef cJ,Of;onf/ tjcm;tcsufrsm;udkvnf; twlwuG aumif;rGefwdk;wuf
atmif vkyf&rnf/ xdkif;ü þjyóemESifhywfoufí HQC udk vufawGUtaumiftxnf
azmfMunfh&m reufapmapmxjcif;ESifh jyifyupm;jcif;onf 3-5 ywftwGif; wdk;wufajymif;vJvm
onfudk awGU&onf/ yHk(4) eJU (5) / tdrfomwufjcif;onf xdkxuftcsdefMumNyD; 10 ywfajrmuf
wGif ododomom wdk;wufajymif;vJvmcJhonf/ (yHk-6) vG,fulonfhenf;vrf;jzpfaomfvnf; HQC
Check Sheet aMumifh &vmonfh tusdK;w&m;rSm BuD;rm;vSonf/
(2) oifhwifhavsmufywfonfh tpm;taomuf? udk,fvufvIyf&Sm;upm;jcif;ESSifh tem;,ljcif;
rSefuefonfh aexdkifrIb0yHkpH pGJNrJ&efrSm tpm;taomuf? tm;upm;? tem;,lrIrsm;
oifhwifhrQwrI&Sd&ef ta&;BuD;onf/ þoHk;csufonf oD;jcm;pDr[kwf? tjyeftvSef taxmuftul
jyKaeonf/ Oyrm – aumif;pGm tm;upm;vkyfvQif aumif;pGm tem;,lEdkifonf/ tm[m&rQwonfh
pm;oHk;rIudkjyKvQif udk,fvufvIyf&Sm;aumif;pGmjyKEdkifonfh cE¨mudk,frsdK;jzpfvmrnf/
oifhwifhrQwonfhtpm;taomufqdkonfrSm
(1) wpfaeYwm{/ftponf eHeufpmudk jynfh0pGm pm;oHk;jcif;rS ponf/ eHeufpmonf wpfaeYwm{/f
vIyf&Sm;rIpGrf;tifyifjzpfonf/ eHeufpm rpm;onfhuav;onf eHeufydkif;udk usef;rmpGm ukefvGef
apEdkifrnfr[kwf/ eHeuf? aeYvnf? n oHk;eyfpmudk aeYpOfpm;oHk;onfh"avh pGJNrJ&eftwGuf
reufpmudk pm;yg/ *syefwGif eHeufpmrpm;oHk;jcif;aMumifh pmoif&efqE´avsmhusonfh om"ursm;
&SdcJhygonf/
(2) rvdktyfonfh Mum;cHpm;aomufrIrsKd; a&Smif&rnf/ reuf? aeYvnf? nae oHk;csdefudk aocsmpGm
pm;aomufyg/ owfrSwfcsdeftwGif; (3)eyfpmudk pm;wwf&efrSm rkefYyJoa&pmrsm;tm; Mum;cHtjzpf
rpm;bJ tpmpm;csdefwGif Adkufqmaeatmif jyKonfhoabmjzpfonf/
(3) tm[m&rQwonfh pm;aomufrIudk jyK&rnf/ tm[m&rQwpGm pm;oHk;&eftwGufrSm wwfEdkiforQ
ta&twGufrsm;rsm; pm;aomuftr,frsm;udk pm;&ef owdjyK&rnf/
oifhwifhrQwonfh tm;upm;qdkonfrSm
(1) aer0ifcif jyifywGif usef;rmpGmupm;yg/ ,cktcg uav;rsm;upm;enf;rSm rsm;jym;vSonf/
twef;vTwfNyD;? tdrfjyefa&mufygu wDADG? wDADG*drf;rsm; upm;jcif;r[kwfbJ oli,fcsif;rsm;ESifh
jyifywGif upm;yg/
(2) tm;upm;jzifh cE¨mudk,fzGHUNzdK;rIudk &,lyg/ uav;b0ü jyifywGifupm;jcif;onf <uufom;
rsm;? t½dk;tqpfrsm;tm; zGHUNzdK;oefrmaponf/ oifhwifhrQwonfh tm;upm;onf yifyef;EGrf;e,frI
ajyaysmuf&efvnf; xda&mufonfhtjyif pdwfzdpD;rIudkvnf; ajzavQmh&ef toHk;0ifonf/
oifhwifhrQwonfh tem;,lrIqdkonfrSm
(1) nrdk;csKyfonftxd aexdkifrIyHkpHudka&Smifí owfrSwfcsdefwGif tdyf&m0if&rnf/ uav;rsm;
tdyf&m0ifaemufusjcif;onf BuD;xGm;rIudk taESmifht,Suf jzpfaponf/
(2) tjynfht0 tdyfpufjcif;jzifh tvkyfvkyfvdkonfhpdwfudk jznfhwif;&rnf/
tdyfa&;r0vQif yifyef;EGrf;e,fvmrI rsm;jym;vmNyD; txl;ojzifh eHeufcif;ydkif;wGifyif
vIyf&Sm;EdkifrIpGrf;tifrsm; usqif;wwfonf/ jynfh0pGm tdyfjcif;jzifh eHeufrStp &Tifvef;wuf<u
onfh aexdkifrIrsKd;udk jyKyg/
oifhwifhrQwonfhtpm;taomuf? tm;upm;? tem;,lrIrsm;twGif Fish Bond Diagram ESifh HQC
Check Sheet
Z,m;(7)wGif tpm;aomuf? tm;upm;? tem;,lrIwdkYudk ydkrdkwdk;wufaumif;rGefap&eftwGuf Fish
bone Diagram Oyrmjzifh jyxm;onf/ wzef Z,m; (8)wGif Fishbone Diagram tm; tajccHí
jyKvkyfxm;onfh HQC Check Sheet Oyrmudk jyxm;onf/ Z,m; (7)ESifh (8)udk rSDNirf;í
rdrdtoHk;jyKrnfh Fishbone Diagram ESifh HQC Check Sheet wdkYudk jyKvkyfjcif;jzifh vufawGU
taumiftxnf azmfMunhfyg/
(3) oefY&Sif;onfh udk,fcE¨m? ausmif;ESifh rdom;pk ywf0ef;usifudk wdk;wufatmif vkyfEdkifvQif
uav;rsm;{/f usef;rm;a&;tajctaeonfvnf; wdk;wufaumif;rGefvmEdkifonf/ oefY&Sif;onfh
udk,fcE¨mtwGuf vufudkpifMu,fpGmaq;jcif;? oefY&Sif;onfht0wftpm;rsm;0wfqifjcif;? aeYpOf
a&csKd;jcif;? pm;aomufNyD;wdkif; oGm;wdkufjcif; ponfh vG,fulonfh udpö&yfrsm;udk aeYpOfaerIb0ü
jyKjyifajymif;vJEdkifrIonf ta&;BuD;onf/ Z,m; (9)
oefY&Sif;onfhcE¨mukd,fukd xm;&SdEdkif&eftwGuf HQC Check Sheet cE¨mudk,f usef;rm
oefY&Sif;&eftwGuf HQC Check Sheet Oyrmudk Z,m;(10)wGif jyxm;onf/ þonffudkrSDNirf;í
rdrdtoHk;jyKrnfh Check Sheet udk vufawGUtaumiftxnfazmfBunfhyg/
1
aysmf&TifbG,f
ausmif;om;b0
pdwfydkif;^&kyfydkif;
aysmf&TifrI
tajccHusonfh
aeUpOfaexdkifrIb0
ausmif;om;b0 vlMuD;b0
uko?aysmufuif;
xdef;odrf;
tajccHusonfh
aeUpOfaexdkifrIb0
a&m*gu
mu
G,fa&;
yHk-1 ausmif;om;b0ESifh aexdkifrIb0yHkpH
usef;r
ma&;w
dk;wu
frI
apmapmawGU
apmapmauk
97
2
図2 規則正しい生活
規則正しい生活リズ
就寝
tdyf,mx
排便
入浴 夕食
朝食 学校生活
外遊び
tpm;taomuftdyf,mx tdrfomwuf ausmif;om;b0
jyifywGifupm;jcif;npma&csdK;tdyf,m0if
yHk-2 pn f;pHepfu se aex dki frIb0
rSefuefaom aexdkifrIb0yHkpH
102
eHeuf
aeUvnf
nae
HQC Check Sheet -----v---&uf rS ---- v ---- &uf xd ( ae&m - )
yHkpH-3 pnf;pHepfuserSefuefonfh aexdkifrIyHkpHtwGuf HQC Check Sheet
pn
f;pHe
pfu
seo
nfh a
ex
dkifr
IyHkp
H taMumif;t&m
&n
f&G,
fcsu
f wevFm t*Fg Ak'¨[l; Mumoyaw; aomMum pae we*FaEG
raeUutdyf,m0if
csdef
: : : : : : :
tdyf,mxcsdef : : : : : : : eHeufpmpm;csdef : : : : : : : aeUvnfpmpm;csdef : : : : : : : naepmpm;csdef : : : : : : : eHeuftdyf,mxyHkpH 1/udk,fwdkifx
2/olrsm;EdSL;
3/b,folrSrEdSL;
1/udk,fwdkifx
2/olrsm;EdSL;
3/b,folrSrEdSL;
1/udk,fwdkifx
2/olrsm;EdSL;
3/b,folrSrEdSL;
1/udk,fwdkifx
2/olrsm;EdSL;
3/b,folrSrEdSL;
1/udk,fwdkifx
2/olrsm;EdSL;
3/b,folrSrEdSL;
1/udk,fwdkifx
2/olrsm;EdSL;
3/b,folrSrEdSL;
1/udk,fwdkifx
2/olrsm;EdSL;
3/b,folrSrEdSL;
eHeuftdyf,mxpOf 1/MunfvifpGmedK;
2/enf;enf;tdyfidkuf
3/vGefpGmtdyfidkuf
1/MunfvifpGmedK;
2/enf;enf;tdyfidkuf
3/vGefpGmtdyfidkuf
1/MunfvifpGmedK;
2/enf;enf;tdyfidkuf
3/vGefpGmtdyfidkuf
1/MunfvifpGmedK;
2/enf;enf;tdyfidkuf
3/vGefpGmtdyfidkuf
1/MunfvifpGmedK;
2/enf;enf;tdyfidkuf
3/vGefpGmtdyfidkuf
1/MunfvifpGmedK;
2/enf;enf;tdyfidkuf
3/vGefpGmtdyfidkuf
1/MunfvifpGmedK;
2/enf;enf;tdyfidkuf
3/vGefpGmtdyfidkuf
eHeufpmpm;jcif; &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd
tdrfomwufjcif; &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd
ausmifwuf&jcif; 1/ vGefpGmaysmf
2/ aysmf&Tif
3/ raysmf
1/ vGefpGmaysmf
2/ aysmf&Tif
3/ raysmf
1/ vGefpGmaysmf
2/ aysmf&Tif
3/ raysmf
1/ vGefpGmaysmf
2/ aysmf&Tif
3/ raysmf
1/ vGefpGmaysmf
2/ aysmf&Tif
3/ raysmf
1/ vGefpGmaysmf
2/ aysmf&Tif
3/ raysmf
1/ vGefpGmaysmf
2/ aysmf&Tif
3/ raysmf
jyifyupm;jcif; &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd
wDADGMunfhcsdef ; ; ; ; ; ; ;
a&csdK;jcif; csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh
,aeUtwGuf
pdwful;
99
4
yHkpH-4 HQCenf;jzifhvkyfaqmifrIrS(rdrdudk,fwdkiftdyf,mxonf)qdkonfU*&yfzfajymif;vJyHk
自力で朝起きている割合
70.0
75.0
80.0
85.0
90.0
95.0
1 2 3 4 5 6 7 8 9 10(week)
(%)rdrdudk,fwdkiftdyf,mxonf
104
5
下校後に外遊びをしている割合
30.0
35.0
40.0
45.0
50.0
55.0
60.0
1 2 3 4 5 6 7 8 9 10(week)
(%)
yHkpH-5 HQCenf;jzifhvkyfaqmifrIrS(ausmif;qif;jyD;jyifyupm;jcif;)twGuf*&yfzfajymif;vJyHk
ausmif;qif;jyD;jyifyupm;jcif;
105
6
排便が良好である割合
85 .0
90 .0
95 .0
1 2 3 4 5 6 7 8 9 10(week)
(%)
yHkpH-6 HQCenf;jzifhvkyfaqmifrIrS(tdrfomwufjcif;tay:tusifh&vmrI)twGuf*&yfzfajymif;vJyHk
tdrfomwufjcif;tay:tusifh&vmrI
106
yHkpH-7 tpm;taomuf?tm;upm;?tem;,ljcif;ESifhqdkifaom Fishbone Diagram
tpm;taomuftm;upm;?tem
;,ljcif;
udk,fvufvIyf&Sm;
vrf;avQmufausmifwuf
aeUpOfaerIb0
wDAGDMunfjcif;
jyifyupm;jcif;
upm;azmf
◎
◎
tem;,lcsdef
tdyfcsdeftdyf,m0ifcsdef
tdyfpufjcif;
tdyf,mxcsdef
◎
ESpdjcdKufpGmtdyfaysmftm;upm;rvkyf◎
eHeufpmpm;jcif;
tpm;taomuf
tpm;*sD;rsm;
tpm;pm;csdef
tpm;taomufrQwrI
3 eyfpm;
tm;csdef
tdyf,mxcsdef
tpmpm;csifpdwf
oGm;&nfpmpm;jcif;
t"dutpm?[if;oD;[if;&Guf
◎
◎
◎
um;pD;rsm;jcif;
upm;uGif;◎
◎
◎
a&csdK;jcif;aomu
107
HQC Check Sheet -----v---&uf rS ---- v ---- &uf xd ( ae&m - )
yHkpH-8 tpm;taomuf?tm;upm;ESifh tem;,lrIwdkUtwGuf HQC Check Sheet
pn
f;pHe
pfu
seo
nfh a
ex
dkifr
IyHkp
H
taMumif;t&m
&n
f&G,
fcs
f
wevFm t*Fg Ak'¨[l; Mumoyaw; aomMum pae we*FaEG
raeUutdyf,m0ifcsdef : : : : : : : tdyf,mxcsdef : : : : : : : eHeufpmpm;csdef : : : : : : : aeUvnfpmpm;csdef : : : : : : : naepmpm;csdef : : : : : : : eHeuftdyf,mxyHkpH 1/udk,fwdkifx
2/olrsm;EdSL;
3/b,folrSrEdSL;
1/udk,fwdkifx
2/olrsm;EdSL;
3/b,folrSrEdSL;
1/udk,fwdkifx
2/olrsm;EdSL;
3/b,folrSrEdSL;
1/udk,fwdkifx
2/olrsm;EdSL;
3/b,folrSrEdSL;
1/udk,fwdkifx
2/olrsm;EdSL;
3/b,folrSrEdSL;
1/udk,fwdkifx
2/olrsm;EdSL;
3/b,folrSrEdSL;
1/udk,fwdkifx
2/olrsm;EdSL;
3/b,folrSrEdSL;
eHeuftdyf,mxpOf 1/MunfvifpGmedK;
2/enf;enf;tdyfidkuf
3/vGefpGmtdyfidkuf
1/MunfvifpGmedK;
2/enf;enf;tdyfidkuf
3/vGefpGmtdyfidkuf
1/MunfvifpGmedK;
2/enf;enf;tdyfidkuf
3/vGefpGmtdyfidkuf
1/MunfvifpGmedK;
2/enf;enf;tdyfidkuf
3/vGefpGmtdyfidkuf
1/MunfvifpGmedK;
2/enf;enf;tdyfidkuf
3/vGefpGmtdyfidkuf
1/MunfvifpGmedK;
2/enf;enf;tdyfidkuf
3/vGefpGmtdyfidkuf
1/MunfvifpGmedK;
2/enf;enf;tdyfidkuf
3/vGefpGmtdyfidkuf
eHeufpmpm;oHk;jcif; &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd
tdrfomwufjcif; &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd
ausmifwuf&jcif; 1/ vGefpGmaysmf
2/ aysmf&Tif
3/ raysmf
1/ vGefpGmaysmf
2/ aysmf&Tif
3/ raysmf
1/ vGefpGmaysmf
2/ aysmf&Tif
3/ raysmf
1/ vGefpGmaysmf
2/ aysmf&Tif
3/ raysmf
1/ vGefpGmaysmf
2/ aysmf&Tif
3/ raysmf
1/ vGefpGmaysmf
2/ aysmf&Tif
3/ raysmf
1/ vGefpGmaysmf
2/ aysmf&Tif
3/ raysmf
jyifyupm;jcif; &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd &Sd ^ r&Sd
wDADGMunfhcsdef ; ; ; ; ; ; ;
a&csdK;jcif; csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh
,aeUtwGuf pdwful;
103
yHkpH-9 oefU&Sif;oyf,yfaomvufESifhajcwdkUudk xdef;odrf;jcif;tavhtx
vufaq;jcif; a&csdK;jcif;
yvkyfusif;jcif; oGm;wdkufjcif;
清潔な手や体を守る生活習慣
105
udk,fESifhvufudk oefU&Sif;pGmxm;onfh aexdkifrIb0
HQC Check Sheet -----v---&uf rS ---- v ---- &uf xd ( ae&m - ) trnf ---------
yHkpH-10 oefU&Sif;oyf,yfaom vufESif cE¨mudk,f twGuf HQC Check Sheet
oe
fU&Si
f;on
fh vu
fESi
fh udk,
fcE
¨m
taMumif;t&m wevFm t*Fg Ak'¨[l; Mumoyaw; aomMum pae we*FaEG
reufrsufESmopfcJhovm;/ [kwf ^ r[kwf [kwf ^ r[kwf [kwf ^ r[kwf [kwf ^ r[kwf [kwf ^ r[kwf [kwf ^ r[kwf [kwf^ r[kwf tpmrpm;rD vufudk
pifMu,fpGmaq;cJhovm;/
tdrfomwufjyD; vufudk pifMu,fpGm
aq;cJhovm;/
tjyifujyefjyD; vufudk pifMu,fpGm
aq;cJhovm;/
vufonf;wdkwdknSyfxm;ovm;/ a&csdK;cJhovm;/
udk,fvufoefUpifrIjyKcJhovm;/
acgif;udk aocsmpGmavQmfcJhovm;
rtdyfcif oGm;wdkufygovm;/
avQmfzGwfxm;onfhtwGif;cHrsm;?t0wf
txnfrsm; 0wfcJhygovm;/
110
HQC Check Sheet -----v---&uf rS ---- v ---- &uf xd ( ae&m - ) trnf ------------------
yHkpH-8 pm;aomufjcif;?tm;upm;?tem;,ljcif; HQC Check Sheet
pm;a
omuf
jcif;
taMumif;t&m
&n
f&G,
fcs
f
wevFm t*Fg Ak'¨[l; Mumoyaw; aomMum pae we*FaEG
eHeufpm;pm;cJhovm; [kwfuJh r[kwfuJh [kwfuJh r[kwfuJh [kwfuJh r[kwfuJh [kwfuJh r[kwfuJh [kwfuJh r[kwfuJh [kwfuJh r[kwfuJh [kwfuJh r[kwfuJh
wpfaeU 3Mudrf
xrif;pm; ovm;
pm;cJh-rpm;cJh pm;cJh-rpm;cJh pm;cJh-rpm;cJh pm;cJh-rpm;cJh pm;cJh-rpm;cJh pm;cJh-rpm;cJh pm;cJh-rpm;cJh
xrif;udkrcsefyJpm;o
vm;
1/rcsefyJpm;cJh
2/tenf;i,fcsefcJh
3/rsm;pGmcsefcJh
1/rcsefyJpm;cJh
2/tenf;i,fcsefcJh
3/rsm;pGmcsefcJh
1/rcsefyJpm;cJh
2/tenf;i,fcsefcJh
3/rsm;pGmcsefcJh
1/rcsefyJpm;cJh
2/tenf;i,fcsefcJh
3/rsm;pGmcsefcJh
1/rcsefyJpm;cJh
2/tenf;i,fcsefcJh
3/rsm;pGmcsefcJh
1/rcsefyJpm;cJh
2/tenf;i,fcsefcJh
3/rsm;pGmcsefcJh
1/rcsefyJpm;cJh
2/tenf;i,fpm;cJh
3/rsm;pGmpm;cJh oGm;a&pm 1/rpm;cJh
2/tenf;i,fpm;cJh
3/rsm;pGmpm;cJh
1/rpm;cJh
2/tenf;i,fpm;cJh
3/rsm;pGmpm;cJh
1/rpm;cJh
2/tenf;i,fpm;cJh
3/rsm;pGmpm;cJh
1/rpm;cJh
2/tenf;i,fpm;cJh
3/rsm;pGmpm;cJh
1/rpm;cJh
2/tenf;i,fpm;cJh
3/rsm;pGmpm;cJh
1/rpm;cJh
2/tenf;i,fpm;cJh
3/rsm;pGmpm;cJh
1/rpm;cJh
2/tenf;i,fpm;cJh
/rsm;pGmpm;cJh pm;aomufvdkpdwf 1/t&rf;pm;
2/yHkrSefh
3/odyfr&SdcJh
1/t&rf;pm;
2/yHkrSefh
3/odyfr&SdcJh
1/t&rf;pm;
2/yHkrSefh
3/odyfr&SdcJh
1/t&rf;pm;
2/yHkrSefh
3/odyfr&SdcJh
1/t&rf;pm;
2/yHkrSefh
3/odyfr&SdcJh
1/t&rf;pm;
2/yHkrSefh
3/odyfr&SdcJh
1/t&rf;pm;
2/yHkrSefh
3/odyfr&SdcJh
Ttm
;upm
; jyifywGifupm;jcif; jyKcJh-rvkyfcJhyg jyKcJh-rvkyfcJhyg jyKcJh-rvkyfcJhyg jyKcJh-rvkyfcJhyg jyKcJh-rvkyfcJhyg jyKcJh-rvkyfcJhyg jyKcJh-rvkyfcJhyg
tm;upm;vkyfcsdef ; ; ; ; ; ; ; wDADG?*drf;upm;jcif; ; ; ; ; ; ; ;
tem
;,ljc
if;
raeUutdyfcsdef ; ; ; ; ; ; ; tdyf,mxcsdef ; ; ; ; ; ; ; tdyfcsdef ; ; ; ; ; ; ; ESpfjcdKufpGmtdyfcJhovm; 1/ESpfjcdKufpGmtdyf
2/odyftdyfraysmfyg
1/ESpfjcdKufpGmtdyf
2/odyftdyfraysmfyg;
1/ESpfjcdKufpGmtdyf
2/odyftdyfraysmfyg
1/ESpfjcdKufpGmtdyf
2/odyftdyfraysmfyg
1/ESpfjcdKufpGmtdyf
2/odyftdyfraysmfyg
1/ESpfjcdKufpGmtdyf
2/odyftdyfraysmfyg
1/ESpfjcdKufpGmtdyf
2/odyftdyfraysmfyg
a&csdK;csdef csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh csdK;cJh ^ rcsdK;cJh
,aeUtwGuf pdwful;
108
aeUpOfb0 aexdkifrIyHkpHESifh usef;rma&;apmifha&SmufrItar;tajzyHkpH þyHkpHonf aeUpOfaexdkifrIb0twuf ppfwrf;jzpfygonf/tjcm;olrsm;eifhedIif;,SOfrIrsm;
jyKvkyfrnfr[kwfaomaMumifh trSeftwdkif;oma&;oGif;apvdkygonf/
ppfwrf;aumuf,lonfhaeU ------ESpf ----v ----&uf
twef; ----------- touf ------ ESpf trnf ---------------
ar;cGef; 1 raeUnu b,fESpfem&DrSm tdyfcJhovJ/
----- em&D ---- rdepf
ar;cGef; 2 ,aeUreuf b,fESpfem&Drsm tdyf,mxcJhygovJ/
----- em&D ---- rdepf
ar;cGef; 3 npOfyHkrSeftdyf,m0ifygovm;/
1/ tjrJwef;yHkrSef 2/ wpfcgwpf&HyHkrSefr[kwf 3/ tajctaet&
ar;cGef; 4 reufwdkif; yHkrSeftdyf,mxygovm;/
1/ tjrJwef;yHkrSef 2/ wpfcgwpf&HrrSef 3/ vHk;0rrSefyg
ar;cGef; 5 reufwdkif; udk,fzmomudk,f tdyf,mxygovm;/
1/ olrsm;uEdSL; 2/ EdSL;pufESifh tdyf,mx 3/ rxjzpfyg/
ar;cGef; 6 reufwdkif; eHeufpm pm;ygovm;/
1/ pm;onf 2/ wpfcgwpf&Hrpm; 3/ rpm;onfursm;
ar;cGef; 7 aeUwdkif;0rf;rSefrSefoGm;ovm;/
1/ aeUwdkif;yHkrSef0rf;oGm; 2/ wpfcgwpf&HrSoGm; 3/ rrSefonfursm;
ar;cGef; 8 wpfaeUxrif; 3 eyfpm;ygovm;/
1/ aeUwdkif;pm; 2/ wpfcgwpf&Hrpm;yg/ 3/ rpm;onfursm;
ar;cGef; 9 reufpm?aeUvnfpm?naepm yHkrSefpm;ygovm;/
1/ aeUpOfyHkrSef 2/ wpfcgwpf&HrrSefyg 3/ aeUtvdkufrrSefyg
ar;cGef;10 rMudKufwm r&SdyJ xrif;[if;udk pm;ygovm;/
1/ pm;ygonf 2/ wpfcgwpf&Hrpm;yg 3/ rpm;wmursm;
ar;cGef;11 xrif;[if;rusefatmifpm;ygovm;/
1/ rusefatmifpm; 2/ wpfcgwpf&Husef 3/ usefonfursm;
ar;cGef;12 xrif;udk0atmifpm;ygovm;/
1/ 0atmifpm; 2/ wpfcgwpf&Hr0yg 3/ r0onfursm;
ar;cGef;13 wpfckckvkyf&if; xrif;pm;wwfovm;/(Oyrm pmtkyfzwf&if;?*def;upm;&if;)
1/ pm; 2/ wpfcgwpf&Hrvkyfyg 3/ wpfckckvkyf&if;pm;
ar;cGef;14 reuftdyf,mxvQif rsufESmopfovm;/
1/ opfygonf 2/ wpfcgwpf&Hropfyg 3/ ropfwmursm;
ar;cGef;15 xrif;pm;jyD; oGm;wdkufovm;/
1/ wdkufygonf 2/ wpfcgwpf&Hrwdkufyg 3/ rwdkufonfursm;
ar;cGef;16 rtdyfcif oGm;wdkufygovm;/
1/ wdkufygonf 2/ wpfcgwpf&Hrwdkufyg 3/ rwdkufonfursm;
ar;cGef;17 tdrfjyefa&mufvQif vufaq;ygovm;/
1/ aq;ygonf 2/ wpfcgwpf&Hraq;yg 3/ raq;onfursm;
ar;cGef;18 tdrfjyefa&mufvQif yvkyfusif;avh&Sdygovm;/
1/ usif;ygonf 2/ wpfcgwpf&Hrusif;yg 3/ rusif;onfursm;
108
ar;cGef;19 xrif;rpm;cif vufaq;ygovm;/
1/ aq;ygonf 2/ wpfcgwpf&Hraq;yg 3/ raq;onfursm;
ar;cGef;20 aeUwdkif;a&csdk;ygovm;/
1/ csdK;ygonf 2/ wpfcgwpf&HrcsdK;yg 3/ rcsdK;onfursm;
ar;cGef;21 tdrfrSm pmusufygovm;/
1/ usufygonf 2/ wpfcgwpf&Hrusufyg 3/ rusufonfursm;
ar;cGef;22 ,aeUtdrfrSm b,favmufMumMum wDAGDMunfhcJhygovJ/
1/ --em&D---rdepf 2/ rMunfhyg 3/ 60 rdepf
ar;cGef;23 aeUtdrfrSm b,favmufMumMum AGD'D,dkMunfhcJhygovJ/
1/ --em&D---rdepf 2/ rMunfhyg 3/ 60 rdepf
ar;cGef;24 tm;upm;vkyfygovm;/
1/ vkyfygonf 2/ wpfcgwpf&Hrvkyfyg 3/ rvkyfonfursm;
ar;cGef;25 tjyifrSm upm;ygovm;/
1/ upm;ygonf 2/ wpfcgwpf&Hrupm;yg 3/ rupm;yg
ar;cGef;26 b,fvdkupm;enf;rsdK; upm;ygovJ/
( ) ( ) ( )
ar;cGef;27 reuftdyf,mxcsdef vef;vef;qef;qef;&Sdygovm;/
1/ vef;qef;ygonf 2/ wpfcgwpf&Hrvef;yg 3/ rvef;qef;yg
ar;cGef;28 reuftdyf,mxcsdef jyeftdyfcsifygovm;;/
1/ rtdyfcsifyg 2/ wpfcgwpf&Htdyfcsifygonf 3/ tdyfcsifygonf
ar;cGef;29 tjrJ tpm;taomufaumif;ygovm;/
1/ tjrJaumif;ygonf 2/ wpfcgwpf&Hraumif;yg 3/ raumif;wmrsm;
ar;cGef;30 udk,fvufanmif;nmjzpfygovm;/
1/ rjzpfyg 2/ wpfcgwpf&Hjzpfonf 3/ jzpfonf
ar;cGef;31 acgif;udkufwmrdsK;jzpfygovm;/
1/ rjzpfyg 2/ wpfcgwpf&Hjzpfonf 3/ jzpfygonf
ar;cGef;32 Adkufemwm jzpfygovm;/
1/ vHk;0rjzpfyg 2/ wpfcgwpf&Hjzpfygonf 3/ jzpfygonf
ar;cGef;33 pmoifcsdefwGif tdyfidkufygovm;/
1/ ridkufyg 2/ wpfcgwpf&Hidkufygonf 3/ idkufygonf
ar;cGef;34 ausmif;rScGifh,lwm&Sdygovm;/
1/ r&Sdyg 2/ wpfcgwpf&H&Sdygonf 3/ &Sdygonf
ar;cGef;35 ausmif;aemufuswm^ausmif;jyefapmwm &Sdygovm;/
1/ r&Sdyg 2/ wpfcgwpf&H&Sdygonf 3/ &Sdygonf
ar;cGef;36 twlaeaomrdom;pkudk a&;yg/(ta&twGufudka&;yg)
1/ taz ( ) 2/ tar( ) 3/ tzGm;( ) 4/ tzdk;( )
4/ tudk ( ) 6/ nD ( ) 7/ tr ( ) 8/ nDr ( )
9/ tjcm; ( )
109
110