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A Functional Approachto Thyroid Health
The Hashimotos InstituteSeptember 2014
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Andrea NakayamaCNE, CNC, CHHC, pending MSHNFM
Founder, Replenish PDX andHolistic Nutrition Lab
www.replenishpdx.comwww.holisticnutritionlab.com
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97% of hypothyroid concerns
are actually Hashimotos orAutoimmune Thyroiditis
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Thyroid issues.Not just about the thyroid.Not just about the diet.What are they?
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?synthetichormones?gluten?
grains?
leafygreens?
extra T3?
iodine?
alcohol? seeds?
naturalhormones?
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Hashimotos symptoms A to Z
AnxietyBloating
Body aches
C hronic candida
Cold all the timeand/or cold extremitiesConstipation or sluggishbowels
Depression
Diffi culty losing weight
Diff use hair loss
Dry skin and hairEczema
Fatigue
FibromyalgiaFrequent infections,
colds or usG luten sensitivity
GERD (gastro-esophageal reuxdisease)
H eavy feelingthroughout body
Hormonal dysregulation(adrenal fatigue, PMS,PCOS)
IrritabilityInsulin resistance
J oint pain and sti ff nessKidney stones, infectionor disease
Low ferritin, low iron(anemia)
Low vitamin D levelsMuscle aches
Nutrient deciency,despite good diet
Neck discomfort or pain
O steopenia orOsteoporosis
Pale skin
Palpitations
Poor concentration,memory or motivationQ uality of lifecompromised due tosymptoms
Run down
Shortness of breathSluggishness
Skin problems (dryness,eczema)
Throat discomfort,swelling or frequentsore throats
Thinning eyebrowsUnease
Vitiligo
W ater retention
Weakness
Wake feeling tiredXeric (dry, decient inmoisture)
Yellowish skin or nails
Zero energy
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top 10 symptoms
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my symptoms
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my symptoms
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nutrients
hypo hyper
auto-immunity
hormones
viral load
inammation
neuro-transmitters
toxins
thyroid issues
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You cant functionally address yourHashimotos without fully understandingthe physiology.
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Client: DOB: Date:
HEALTH CONCERNS DATE TRIGGERS OR TRIGGERING EVENTS
PRENATAL
BIRTH
2014
CLIENTS GOALS WORKING WITH REPLENISH:
NUTRITION DETAILS:
IMPRESSIONS/THOUGHTS:
RECOMMENDATIONS/ACTION ITEMS:
TOPICS WE DISCUSSED:
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This silhoue e can be altered,cropped, enlarged, and coloredfor some of our map imagery
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T4 molecule
iodine = purple
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I want my Free T3!
I want my Free T3!
I want my Free T3!
I want my Free T3!I want my Free T3!
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www.replenishpdx.com/hashimotos
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eight foundational aspects to health
gastrointestinal health immune and inammatory response environmental inputs (external and internal) levels of oxidative stress and cellular energy health of your detoxication systems and organs function of your hormones and neurohormones musculoskeletal and structural integrity spirit, soul, love, connections, sense of purpose
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My mission is to reignite hope and provide possibility forremedy to the millions of people su ff ering with chronicillnesses by deepening their understanding of where their
food meets their physiology and why it matters, and to teachhealth care practitioners to do the same with success so thatwe can touch all the people who need us.
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Andrea Nakayama
www.replenishpdx.comwww.replenishpdx.com/hashimotoswww.holisticnutritionlab.com
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