Download - Basic Nutrition Kh Lgs
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BASIC NUTRITION
CARBOHYDRATEby
Amrawati, SKM
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Bismillahir Rahmaanir Rahiem
Rabbi Zidni Ilman
Tuhanku Tambahkan Ilmu
Kepadaku
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SB !OKOK BAHASA"
A# !en$er%ian
B# &un$si mum
C# !en$$'l'n$an ( si)a% umum
D# Kebu%uhan
E# Kelebihan ( kekuran$an
Sumber
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A#
!E"*ERTIA"
Senyawa organik yg terdpt pd tumbuh-2an
dan mengandung unsur C, H, dan O
Istilah lain Hidrat H! - arang C!
"umus umum #CnH2nOn or CnH2$!n
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B# &"*SI ++
% Sumber energi &'AMA ( g ) * kkal!
% Menghemat penggunaan protein
% +engatur metabolisme lemak bila energi tdk
ukup dari KH lemak akan dibakar sbgsumber energi!
% Sumber energi aringan otak . syara/
% Simpanan energi tubuh dlm bentuk glikogen% +engatur peristaltik usus . pemberi bentuk
sisa mkn
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C# !E"**O,O"*A" KH+'n'sakarida Disakarida !'lisakarida
- uni% $ula
.C/H-0O/1
0 uni% $ula
.C-0H-0O--1
222 uni% $ula
.C/H-3O415
*luk'sa Sukr'sa !a%i 6 am7lum
&ruk%'sa ,ak%'sa Deks%rin
*alak%'sa +al%'sa *lik'$enSelul'sa
Hemiselul'sa
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+O"OSAKARIDA-*ula sederhana
-Si)a% laru% dlm air8 dp% lan$sun$ diserap-Rasa manis
-*luk'sa 9 deks%r'sa 6 $ula an$$ur
hsl akhir pen:ernaan ;a% %epun$
$luk'sa :airan %bh ke sel %ena$a
-&ruk%'sa 9 le
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DISAKARIDA
-Sukr'sa 9 $ula %ebu 6 $ula bir
$luk'sa > )ruk%'sa
-,ak%'sa 9 $ula susu dlm susu ( hsl dari susu
lebih mudah diserap baik u%k mkn ba7i
$luk'sa > $alak%'sa
-+al%'sa 9 hasil %en$ah pen:ernaan 6 hidr'lisa %epun$ $luk'sa > $luk'sa 6 mal% su$ar
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!O,ISAKARIDA-Selul'sa 9 Tdk laru% air
Tdk di:erna ( %dk dihidr'lisis Bukan sumber %ena$a
Dindin$ sel %umbuh
Dipanaskan lunak-Hemiselul'sa 9 Tdk dp% di:erna
Bhn pen$en%al dlm ?am 'r pudin$
dlm a$ar8 pek%in8 dindin$ sel %umbhKEDA"YA dlm usus besar memberi ben%uk
pd sisa mkn men7erap air8
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E#
AKIBAT
lama ( bera% 9
Kurang energi . protein K4+
+ertumbuhan terhambat pada bayi danbalita
222 > kelebihan kal'ri > l'@ a:%i
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S+BER
1 T+BH=T+BHA" 9
HASI, !ROSES &OTO SI"TESIS D,+ CH,ORO&I,#SI+!A"A" .!ATI1 9 BERAS8 A*"*8 *A"D+8
+BI=+BIA"#/ CO0 > / H0O =======
C/H-0O/ > / O0
1 HEA"I 9 *,IKO*E"
% KARBOHIDRAT KO+!,EK 9
!O,I+ER +O"OSAKARIDA +E,A,IIKATA" GLIKOSIDIK#
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TI"*KAT KE+A"ISA" *,A SEDERHA"Adibanding dengan sukrosa!
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-8F
38F
38G
380
$
$,2
$,*
$,0
$,?
((,2
(,*
(,0
(,?
'k kemanisan
kali!
Sukrosa @ruktosa lukosa Maltosa Baktosa
ula sederhana
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TI"*KAT KE+A"ISA" *,A A,KOHO,dibanding dengan sukrosa!
38F
38/
38
$
$,(
$,2
$,9
$,*
$,
$,0
$,
$,?
$,D
'k kemanisan
kali!
Manitol Sorbitol Eylitol
ula alkohol
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TI"*KAT KE+A"ISA" !E+A"IS BATA"dibanding dengan sukrosa!
433
3
033
$
$($$
($
2$$
2$
9$$
9$
*$$
*$
$$
'k kemanisan
kali!
Sakarin Siklamat Aspartam
+emanis buatan
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Tin$ka% Kemanisan !emanis Bua%an
dibanding sukrosa!
*ula sederhana Kemanisan !r'duk 'r mkn
Sakarin $$ So/t drink utk diet
Siklamat ?$ So/t drink utk diet,+ermen karet non gula,
+emanis utk diet
Mkn . minm aanan
Aspartam 2$$ +ermen karet non gula,+emanis utk diet
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