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8 Quilómetros, com grau de dificuldade muito fácilCalça as sapatilhas e ATREVE-TE!!!!
AGRUPAMENTO DE ESCOLAS GONÇALO NUNES - BARCELOS
21 MARÇO 2009
Exercita o coração, aumenta sua eficiência e melhora a circulação do san-gue;Melhora a oxigenação de todo o organismo, favorecendo todos os órgãos e funções;Contribui de forma decisiva para a normalização da pressão arterial;Estimula e torna a respiração mais eficiente, vitalizando os pulmões;Fortalece músculos, ossos e ligamentos;Melhora a digestão e o funcionamento intestinal;Contribui para regularizar o sistema glandular; Melhora a capacidade mental, memória e regulariza o sono; Produz a perda de gordura corporal e do excesso de colesterol do sangue;Aumenta a resistência, evita a fadiga, e retarda o envelhecimento;Estimula a produção de Endorfina, gerando bem-estar e aliviando as dores;Ajuda a eliminar a tensão emocional, evita e trata o estresse e a depressão.
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