Download - Curs i Karate
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Pozitii:
Zencutudaci -
Kokutudaci –
Kibadaci –
Lovituri de pumn (tsuky):
Oitsuky – lovitura de pumn cu bratul de pe partea piciorului situat
inainte
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Gheacutsuky – lovitura de pumn cu bratul opus piciorului situat
inainte
Uraken – lovitura cu dosul pumnului (in combinatia a 4a de la kihon)
Lovituri de cot (empi):
Mae empi – lovitura de cot inainte
Yoko empi – lovitura de cot lateral
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Usiro empi – lovitura de cot inapoi
Maoasi empi – lovitura de cot
circulara
Lovituri de picior (gheri):
Mae gheri – lovitura de picior inainte
Yoko gheri – lovitura de picior
laterala
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Usiro gheri – lovitura de picior inapoi
Maoasi gheri – lovitura de picior circulara
Blocaje:
Uchi uke – blocaj din interior spre exterior
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Soto uke – blocaj din exterior spre interior
Aghe uke – blocaj de jos in sus
Ghedan barai – blocaj de sus in jos la
nivel inferior
Hidai kamae – garda pe stanga
Mighi kamae – garda pe dreapta
Mae – inainte
Yoko – lateral
Usiro – inapoi
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Maoasi – circular
Taikioku shodan – kata de nota 5 http://www.youtube.com/watch?v=dI0hwg3dOQs
Hean shodan – kata de nota 9 http://www.youtube.com/watch?v=d64N600oGoM
Hean nidan –
kata de nota 10 http://www.youtube.com/watch?v=C9i4OWnPGQM