Download - Endorançe anaerobico
Transcript
![Page 1: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/1.jpg)
ENDORANÇE ANAEROBICO
![Page 2: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/2.jpg)
P2 42/16 RPM 90/100
AQUEÇIMENTO4MIN
![Page 3: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/3.jpg)
P3 52/15 RPM +80
30 SEG DE PÉ 30 SEG SENTADO
7MIN
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P4 42/15 30/35KM
8MIN
![Page 5: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/5.jpg)
P2 42/15 RPM 90/100
9MIN
![Page 6: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/6.jpg)
P5 42/14 30/35KM
10MIN
![Page 7: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/7.jpg)
P2 42/16 RPM 90/110
11 MIN
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P6 52/16 30/35KM
12MIN
![Page 9: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/9.jpg)
P1 42/16 RPM 90/110
14MIN
![Page 10: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/10.jpg)
P4 42/16 RPM +80
30 SEG PÉ30 SEG SENTADO
17 MIN
![Page 11: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/11.jpg)
P3 52/16 35/40KM
19MIN
![Page 12: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/12.jpg)
P3 42/16 RPM 110
21MIN
![Page 13: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/13.jpg)
P1 42/16 RPM 80/100
30 SEG PERNA DIREITA30 SEG PERNA ESQUERDA
24 MIN
![Page 14: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/14.jpg)
P2 42/16 RPM 110
26 MIN
![Page 15: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/15.jpg)
P3 52/16 RPM 80/100
28 MIN
![Page 16: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/16.jpg)
P1 42/16 RPM 100/110
32 MIN
![Page 17: Endorançe anaerobico](https://reader036.vdocuments.pub/reader036/viewer/2022062514/557d0cfcd8b42a103b8b4e92/html5/thumbnails/17.jpg)
LIVRE - ARREFEÇIMENTO
5 min pedalar leve