Health Benefits of Sleep

Why do I need a good night’s sleep?

Lack of sleep has negative effects

MemoryNeurons not functioning properlyDifficulty accessing previously learned

informationMemory consolidation

Negative Effects

Learning/GradesCannot focusAttention span

Negative Effects

Heart diseaseInflammation markersSource: Harvard Women’s Health Watch

Positive effects of adequate sleep

Improve MemoryBetter recall of learning Improved memory consolidation

Positive Effects

Grades/Learning Improved attention span Sharper recall = better performance

Positive Effects

Improved mood and relaxation Reduce overall fatigue

How to improve sleep habits

Lifestyle changesLimit caffeine and alcoholAvoid electronicsKeep bedroom cool and dark

Improve sleep habits

Stress relieving techniquesMeditationWarm bath Journaling

Improve sleep habits

Medical issuesConsult with your doctorPossible medications

Conclusion

Learn to be aware of the negative impact lack of sleep can have on your life.

Remember all of the benefits to your health an adequate night of sleep can have.

Practice the methods I have discussed to improve your sleep habits.