Download - Insanity-Asylum-Schedule1.pdf
Transcript
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WORKOUTSCHEDULE(30Days)
DayZerodothefittest/athleticperformanceassessmentbeforebeginning!Week1
Day Workout1 Speed&Agility2 Strength3 BacktoCore4 VerticalPlyo5 RestDay6 Speed&agility7 Strength
Week2Day Workout1 BacktoCore2 VerticalPlyo3 Relief4 GameDay5 BacktoCore6 Strength7 Relief
Week3Day Workout1 Speed&Agility2 VerticalPlyo3 Strength Relief5 GameDay
Overtime6 VerticalPlyo7 BacktoCore
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Week4
Day Workout1 RestDay2 Speed&Agility3 Strength4 GameDay
Overtime5 VerticalPlyo6 BacktoCore7 Relief
Week5Day Workout1 Speed&Agility2 FitTest(AthleticPerformanceAssessment)
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