Download - Konsep Gizi Seimbang
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PERKEMBANGAN GIZI SEIMBANG DI BEBERAPA NEGARA DAN INDONESIA
Dr. Muhammad Khotibuddin
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USA – Food Groups
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Kenyataan di USA (1977)
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Hal Sama Di Negara Lain
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Konferensi Gizi Washington 1977 di White House
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Dilakukan riset bertahun-tahun melibatkan ahli media dan komunikasi
Tujuan : sebagai media komunikasi, agar pedoman ini mudah dikenal dan dipahami, dihayati, dan dipraktekkan
Dievaluasi secara periodik
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Lomba membuat LOGO
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Terpilih: Piramida Makanan
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Prinsip Pesan Gizi Seimbang Amerika (1980-1990)
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Pesan Umum dalam PGS
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Piramida untuk Anank-anak
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USA - 2005
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Menonjolkan Aktivitas Fisik
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USA – Sosialiasi di Taman
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Piramida Makanan Manula (70+)
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Evaluasi PGS USA Tiap 5 Th
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PERUBAHAN DI SELURUH DUNIA DAN INDONESIA
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Perubahan Negara Lain & Indonesia
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Tumpeng Gizi Seimbang Indonesia(2010)
2 Oktober 2010SOEKIRMAN Seminar Stunting UGM 26
Puncak TumpengBatasi Lemak,Gula, dan Garam
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CONTOH LOGO PUGS NEGARA LAIN
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2 Oktober 2010SOEKIRMAN Seminar Stunting UGM 30
Thailand
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Piramida Cina
2 Oktober 2010SOEKIRMAN Seminar Stunting UGM 31
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2 Oktober 2010SOEKIRMAN Seminar Stunting UGM 32
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KONSEP GIZI SEIMBANGPEDOMAN GIZI SEIMBANG
Dr. Muhammad khotibuddin
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Apa itu Pedoman Gizi Seimbang?
Seimbang Dengan Apa?
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Angka Kecukupan Gizi WNPG 2008
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Sesuai Aktivitas & Keadaan Biologis
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Seimbang dengan Pola Penyakit
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Seimbang dengan Pola dan Budaya Makan
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Tujuan Pedoman Gizi Seimbang
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KONSEP DASAR
Tidak Kurang Tidak Lebih Kualitas & Kuantitas
Kualitas: JENIS KH, Protein, Lemak, Vitamin dan Mineral Air dan Serat memperlancar proses 45 jenis zat gizi
Kuantitas: Angka Kecukupan Gizi Interaksi antar zat gizi
Vit C, Vit A, Folat, B12 & Protein Fe Cegah Anemia
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Tidak ada bahan pangan yang komplit
Setiap jenis bahan makanan memiliki kandungan zat gizi dominan dan berbeda
Tidak mungkin mencukupi kebutuhan nutrisi seseorang dari 2-3 macam jenis bahan pangan yang sama (sego kucing & ceker/kepala)
Doktrin SUSU SEMPURNA padahal sumber protein
“People doesn’t eat nutrition, People Eat Foods”
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Tri Guna Makanan
1. Sumber zat tenaga
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13 Pedoman Umum Gizi Seimbang1. Makanlah aneka ragam makanan2. Makanlah makanan yang memenuhi
kecukupan energi3. Makanlah sumber karbohidrat
setengah dari kebutuhan energi4. Batasi konsumsi lemak dan minyak
sampai seperempat kebutuhan energi5. Gunakan garam beryodium6. Makanlah makanan sumber zat besi
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7. Berikan ASI saja pada bayi sampai umur 6 bulan
8. Biasakan makan pagi9. Minumlah air bersih yang aman dan
cukup jumlahnya10.Lakukan kegiatan fisik dan olahraga
secara teratur11.Hindari minuman beralkohol12.Makanlah makanan yang aman bagi
kesehatan13.Bacalah label makanan yang
dikemas
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PERMASALAHAN
Kebanyakan orang tidak mengetahui berapa kebutuhan energinya dihitung merepotkan masyarakat Sdh dibuat anjuran berapa kali konsumsi
dalam sehari Rata-rata konsumsi dibawah anjuran Jangan takut merasa berlebihan
Anjuran Aktivitas fisik dan Olah raga
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Kurangi makanan padatEnergi seperti Brownis, Perbanyak buah dan sayur
2 Oktober 2010SOEKIRMAN Seminar Stunting UGM 52
Contoh mengurangi lemak dan gula yg dianjurkan pada puncak tumpeng GS
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Growth – A Dynamic Measure
Growth – A Dynamic Measure
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