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YOGURT: A FOOD THAT IT IS WORTH TO BE RE-DISCOVERED
Luis A. Moreno Aznar [email protected] Research Group Universidad de Zaragoza
Yogurt and diet quality – yogurt consumption for a healthy diet and lifestyle
Prof. Luis A. Moreno
Universidad de Zaragoza
Could yogurt be the signature of a healthy diet?
Luis A. Moreno Aznar [email protected] Research Group Universidad de Zaragoza
● Its own nutritional content
● Its impact on concomitant and/or subsequent food intake
● Its relationship with healthy behaviors
Could yogurt be the signature of a healthy diet?
Luis A. Moreno Aznar [email protected] Research Group Universidad de Zaragoza
● Its own nutritional content
● Its impact on concomitant and/or subsequent food intake
● Its relationship with healthy behaviors
Relative Contribution of a Portion (175 g) of Plain Yogurt (1% to 2% Milk Fat) to Energy and Nutrient Intakes in Men and Women
Luis A. Moreno Aznar [email protected] Research Group Universidad de Zaragoza
(Panahi S, Tremblay A. J Am Coll Nutr 2016; Published online: 22 June 2016)
NutrientNutrient Content DRI for women
Women(% daily intake)
DRI for menMen
(% daily intake)
Energy (kcal) 114 6a 4.5a
Protein (g) 9.5 46 21 56 17
Calcium (mg) 332 1000 33 1000 33
Magnesium (mg) 30.8 320 9.6 420 7.3
Phosphorus (mg) 261 700 37 700 37
Riboflavin (mg) 0.39 1.1 35 1.3 30
Zinc (mg) 1.6 8 20 11 14.5
Vitamin B12 (µg) 1.0 2.4 42 2.4 42
aBased on a 2000 kcal/d diet and 2500 kcal/d diet for women and men, respectively
Contribution of yogurt group to average daily vitamin and mineral intakes as percent of the Reference Nutrient Intake in UK children
Luis A. Moreno Aznar [email protected] Research Group Universidad de Zaragoza
Micronutrient 4 – 18 months 1.5 – 3 years 4 – 10 years 11 – 18 years
Riboflavin (% contribution) 21.3 17.0 9.5 3.7
Vitamin B12 (% contribution) 53.8 42.1 16.8 4.8
Calcium (% contribution) 13.5 18.7 9.5 2.9
Iodine (% contribution) 15.8 16.4 9.4 4.2
Phosphorus (% contribution) 13.7 20.3 11.1 3.6
(Williams EB et al. Nutr Bull 2015; 40: 9-32)
Could yogurt be the signature of a healthy diet?
Luis A. Moreno Aznar [email protected] Research Group Universidad de Zaragoza
● Its own nutritional content
● Its impact on concomitant and/or subsequent food intake
● Its relationship with healthy behaviors
Prevalence of nutrient inadequacy among yogurt consumers vs non-consumers in American men and women
P values all less than 0.001
(Wang H et al. Nutr Res 2013; 33: 18-26)
Yogurt consumption is associated with better diet quality in French adults
(Lecerf JM et al. Nutr Clin Metab 2016; 30: 11-21)
Proportion (%) of adults not reaching 2/3 of the nutrient intake recommendations
Yogurt consumption in the INFOGENE study
Luis A. Moreno Aznar [email protected] Research Group Universidad de Zaragoza
(Cormier H et al. Eur J Nutr 2016, 55, 577-587)
Prudent and Western dietary patterns in the INFOGENE study
(Cormier H et al. Eur J Nutr 2016, 55, 577-587)
Covariate-adjusted mean energy, macronutrient, and micronutrient intake by yogurt consumption group in children 8 – 18 years
(Keast DR et al. Nutrients 2015, 7, 1577-1593)
HEI-2005 total and component scores of US children aged 2–18 years by yogurt consumption status: NHANES 2003–2006
Luis A. Moreno Aznar [email protected] Research Group Universidad de Zaragoza
(Zhu Y et al. Eur J Nutr 2015; 54: 543-550)
Association of yogurt consumption with diet quality and fiber intake
Luis A. Moreno Aznar [email protected] Research Group Universidad de Zaragoza
Variable Non-consumers
(n = 3016)
Consumers
(n = 3510)
Mean energy from yogurt (% kcal) 0 2.07
DGAI score 8.05 9.14*
Fiber intake (g) (model 1) 15.14 17.03*
(Wang H et al. Nutr Res 2013; 33: 18-26)
Could yogurt be the signature of a healthy diet?
Luis A. Moreno Aznar [email protected] Research Group Universidad de Zaragoza
● Its own nutritional content
● Its impact on concomitant and/or subsequent food intake
● Its relationship with healthy behaviors
Factors associated with the probability of yogurt consumption in adults and the elderly
(Possa G et al. Nutr Res 2015; 35: 700-706)
Relationships between Changes in Food and Beverage Consumption and Weight Changes Every 4 Years
(Mozaffarian D et al. NEJM 2011; 364: 2392-2404)
Odds ratios (OR) and 95% Confidence Intervals showing the association of yogurt consumption (at least 125 g in the 3 days vs. no consumption) with different predictor variables
Luis A. Moreno Aznar [email protected] Research Group Universidad de Zaragoza
(D’Addezio L et al. Med J Nutr Metab 2015; 8: 119-129)
Objetivos
Participating countriesGhent, BelgiumStrovolos, Cyprus Copenhagen, Denmark Tallin, EstoniaGrenoble, FranceBremen, GermanyBremerhaven, GermanyDortmund, GermanyWuppertal, Germany Pécs, HungaryAvellino, ItalyCampobasso, ItalyMilan, ItalyNaples, Italy Zaragoza, SpainPalma de Mallorca, SpainGothenburg, SwedenBristol, United KingdomGlasgow, United KingdomLancaster, United Kingdom
Number of contacted and recruited children, and number of subjects whose data are valid for analysis by country
7229 children (49.0% girls)
with complete information
IDEFICS - IFamily
Healthy Lifestyle in EUROPE by Nutrition in Adolescence - FP6 EU funded study
• Healthy Lifestyle in EUROPE
• Healthy Lifestyle in EUROPE
ZaragozaLille
Ghent Dortmund
Stockholm
Vienna Pécs
Athens
Rome Heraklion
HELENA-CSS
N = 300 x 1013.0 - 16.9 y
Healthy Lifestyle in EUROPE by Nutrition in Adolescence - FP6 EU funded study
HELENA-CSS
184516833528
8026461443
Complete information
Healthy Lifestyle in EUROPE by Nutrition in Adolescence - FP6 EU funded study
MVPA and SB
MVPA: <60 min/day and >60 min/day
Total screen time: > 2h and ≤ 2h
1. Low PA / High SB
2. Low PA / Low SB
3. High PA / High SB
4. High PA / Low SB
Conclusions
Luis A. Moreno Aznar [email protected] Research Group Universidad de Zaragoza
Yogurt consumers have
● Better nutritional intakes
● Healthier dietary patterns
Active and low sedentary children and adolescents consume
more yogurt, specially boys
Yogurt consumption can be viewed as a signature of a
healthy diet and lifestyle
Luis A. Moreno Aznar [email protected] Research Group Universidad de Zaragoza
Agradecimientos