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pocra or 3TZx MbIIUU >I(Aarb He npr4xoAr4Tc;r. B rtr>Kelbrx npr4ceAllx.\rr,rLLrnr,r
'crrHeil noBepxHocrrl 6e4pa l4crrolHtror cra6vrryr 3r pyroryyro Q)rnrrrluK). r'.c.
.,:icHbr crarr4qecr(z. Hy "
qro pacrrtT crarzqecr(ar Harpy3Ka? BepHo! Crr.rvl()6l,r.\r'.'.:rT TOAbr(O B pe3y^braTe npa,rrrorz L4HaMvLqecrcorz Harpy3r(r4, Aa euJc R rr().\rr()il
:'','le. Tar qro nepl o5wrecKI poBHo rrolMectrrJa ABa>r(Abr B HeAer\ro rlte rrrrl'rvrrlc
- rilrloro noBepxHocTb 6e4ep npr4rJe^bHo. flepnaa TpeHr4poBKa - Tririe.\ilir. B]'()l)ilir
l--3 gua) - noner.re. BA ecro 4 ceron B cere AenarZre ronbr(o 2. Ho nc.' l'rrlp,rrrr c
:.i.\rrHoil orAaqelZ! I-lpoaotorcaiire Ao rex nop, nor(a BHyrpLl 6provrrrr lrr' rrl):11.'-r- 'rt
: I ]TAqHbIC I(O>KAHHbIC 3A[IAATbI.
CHOflbHO? 4 cera;10, 10, 8, 6 noeropoa1l CTAPT! Bcraxbre npnMo,
yAepF(HBaF UTaHry Ha nneqax.
2l CXEMA: cgenafrre runpoxr,rfr urar
B CTOpOHy Dr OnyCT}rTeCb B npnceA
Ha onopHylo Hory. Ilpn oroM Apyryn Hory
Aeplxr,rre npnMofr. VcnnHeM onopxofr
HOrn nOAHl,lMnTeGb n3 npylcega. He
Aonycxafrre HaHnoHa Hopnyca. G4enafrre
Bbrnaf, B Apyryp cropoHy. Burnonxnre
ognHaxoBoe qucno noBTopoB rtprn npaeofr
n neeofr HorH.
EOHOBOIAnofqbEMHA ONOPY
t!:'a--r
CHOflbHO? 4 cera;10, 1O, 8, 6 noeropoa
1l GTAPTI Bcraxbre pn,qoM c onopofr.
llJranry flepnc,rre Ha nnertax.
2l GXEMA: nocraebre oRHy Hory Ha
onopy. hsonrapoBaHHbrM ycunt,teM srofr
HorH noflHr,rMnre ce6f, Ha onopy. Orofr xexorofr cgenafrTe luar B cropoHy no
Apyryp cropoHy onopbr. Tenepu
nogHrrMnre ce6f, Ha onopy
]r3onupoBaHHbrM ycxnneM gpyrofr Horlr.
,a;:--l
LUWPOHTAE nPmCEAAHnn
- - I - ='iO" 2 pa3MnHoqHbrx + 4 pa6oqux
3'r '3 10. 8, 6 noaropoe' CTqg;i PaccraBbre crynHH
,..Fr-?--br{o uJ}{pe nneq. Hocxn pa3BeAHTe.':*
--axf-H TIOXOHTCR Hll3XO Ha CnHHe,
-r-,J :|:ri:a€xxeM uJeH. cnxxa npFMaF.
2l GXEMA: Fny6oxo BgoxHnre
u MeAneHHO onycTl,lTecb B npHCeA.
He xaxnoxnfrre Hopnyc Bnepeg! Horga
HoneHn 6ynyr corHyrbr Ha npnruofr yron,
6eg ocraHoBKH Haqr,rHafrre o6parHoe
ABHIKeHHe.
MUSCLE & FTTNESS 19
f,EnY BPEMfl!Korga uATu Karrarrcn? Vrpou? Beqeponr?rlrrafi npa r,nnbnrrfi orBer.
OnbUJE BCEFO yneprbrx r(aq-
ri()R rrlrrir l1)lrercr B TpeHa)r(ep-
I{hl\ .iil.\i]\ IIO VTParl r1 Reqep?^A.
B uil.\l().\t Jc'.\C. f{\'iliHO OqeHb
CI l,\trI{(-r .\lt-rti I n-1., rir-rjt rtit t.tAt tUt.[{TOObI BCTaTb Ilt)}'l1llll.'LLIC I 1 ill)rt.rtl 1liO.\l OT-
npaBI4TbCfI Ha T1r.'tII l])1-r1:;1.r,'. I Ie .\lL'lIbLUe
3HTV3I,1a3Ma HV)ltHO RCtlf l)tr.rt. 'i1'1'r[i1,1 Iiil-qaTb >KeAe3O ilOCAe ]ITOrtt l]-C.\l,l It)ft) I'I)\'JO-
Boro AHII. Ecrrz y Bac Aocr-ilr-o,nr() fio.\u..Iro6rr rpeHr4poBarbcr r.1 plrrrr-r \'T-l)().\r. r l
nocle pa6oru, I(aKoe Bpe,rvtt nltt l-tlt-r-t,? A
pa3Be He Bce paBHo? Her, vcnex rpclrurrrrl
o[peAelrer Barx ropMoHAnrHsrr]l crrlr\c.PaHo yrpoM y Bac B I(poBZ 6onnrue aurttic-r-
Arlqecr(oro ropMoHa TecTocTepoHa, A Berrc-
Porvr r<ara6onr4qecKoro rioPTr43o^a. Bce
3TO O3Haqaer, qro BpeMr rpeHZHrA nPeAo-
npe!,€r\rror ero rJe^r4. I(ax r43BecrHo, Tpe-
Hr,lPOBaTbCr HV>r(HO L+Vr<AVLqeCr(L1, qepeAv'I
neprloAbr rrLlcTo cl4^oBbrx uarpv3oK 14 r(Aac-
cr4qecr(r4ra narnnr4Hr. Tar< Bor, cLlA! A\rqrxe
Kaqarb BeqePoM, a Maccy - vrPoM.
2n MUSCLE & FTTNESS ,us2, 2.,.,6
Crcopee, Hao6opor. Cznosota rpeHlurr n
v3lioM Ar ana3oHe noBTopoB BAeqeT :lll c()-
6oz neza6e>r(Hble MZKpopa3pbIBbI R .\rrrr-
ure.{F{or7 v cnt:o.rF{oir rr(2rHr,r. I(oprr l:lo.\.
riar( r,l3BecrHo, o6na4aer nporr.lRoRocrrll-
.\rlTeAbHbIM cBotZcrnolur. I( ro,r,r]1' )rie :)TOT-
foPr,roH npfrAao Ha TpeHr4PoBr(e << c)rir lf ll -
cr> BHVTpeHHI4e TKaHI4 paAr,l nO,\\'arCHilt
Jono.\Hr.rrenrHorl 3Heprr4t,t, noropllr R
IIC})RYTO OLICPCAb VCI4AI4BACT |ICI,IXTiIiY II
r rcl)RHYro cI rcre,M!. TaI<vt^nut o6pasorM, .vtcH-
Tll.\brroc J'cn,\r.le no [peoAo^eHr4]o Beca Aa-
iliC Rc(lCpO.\t rIOCr\e TpVAOBOTO AHII OCTa-
tIc.TCJI RbICOI{IIII.
Br,rcorrofo \'PoRHr recrocTepoHa. w c 3Tl4-fvr
Hnriro ue t-it'Aer cnopr4rn. Tax qro A\ {txee
Bpe.vrr Jy\r nar,rrrr lHra - \rr?o. Haqusa;t c
4 qacon vrpa WoBeHr-, cer(peryvvL Tecrocre-
POHa B ,,vtV)liCIiOiM OPraHI,l3Me HapaCTaeT, a
IIOTOTM HCVMOHHO CHI,l)l(AeTCt B TeqeHI4e
AHr r,1 B r(OHrJe-r(OHTJOB VCTV[aeT Ar4AepCT-
Ro Iiol)l-t t.itr.\)'. C)lHar<o eC,\Ll BbI rlpoBeAere
J'IlelrllK)l() ]-lrctII l})oBI(y, nAAeHI4e celipe-LlI ll l TCCl-(rC]-Cl'11'r11;1 CYIqeCTBeHHO 3aMeA-
,\Ilrct. B ttrctrc Rnr IIlto)lillBere AeHb c 6onee
BI-,ICOI{Ilrt \J)OBI{C.\t :11-()rO IA2BHOrO ana[rO-
r\I.lr{ecl(ofo foPrloH;.1. flt'ru;rrHo, rITo r,l pocT
Mbl[reqnot'r r,taccbl V Rllc tit'ler 6o,mure.
MHEHUESHCNEPTA
tf o6r-qevr3BecrHo, r{ro
- aopo6uHa pa3pyua-
I er Mbu.ueqHylo Mac-cy. Hax lxe rorAa 6oporucn cn!4LUH14M lHl4pOM?
M&F= Hynurypncrbr no6anBa-]orcF a9po6nHn, cqnraF, r{To
oHa pa3pyuJaeT MbrlueqHbre THa-
Ht . c oAHOr CTOpOHbt, 3TO TaH,
oAHaHO npaBnno BepHo nnrub B
TOM Cnyqae, ecnm aspobnHncnnlJJHoM MHOTO. Hy a HOpOTHne
aspo6Hbre ceccnn nonHocTbK)6esonacHbr. HegaBHee HayqHoeuccneAoBaHne, npoBeAeHHoecneLluanbHo B pacqeTe Ha Hynb-
Typl4CTOB, nOHa3anO, qTO a3po6-Hbre ceccul4 He Aonbure qaca Aa-,+{e cnocobHbr BHecTn nono}H]4-
TenbHbrm BHnaA B cnnoBylo noA-roroBHy. cnnoel Hu, HoTopbrenpaHTuHoBann nonyqacoBbre a3-p06Hbre rpeHnpoBHl4 noA Ha-
6nrogeHneM yqeHbrx, yBennv.ununonepeqHnH Hor tA o6qyrc cnnyMycHynarypbr. B HaqecTBe Hap-
Al4o-TpeHalHepa ncnonb3oBancflBenosproMerp. llocne 2-3 Mn-
HyTHOT pa3MnHHn ncnbrTyeMbrecpa3y l+{e 6pann BbrcoHnrz rennn
[Ro AsV" oT MaHcuManbHoronynbcal n noflAep}}rnBann ero15-2O MnHyr. floronn oHu c6pa-cbrBann nHTeHcnBHocrb Ao 60-65Vt or Mn u npoAonlxann rpe-HnHr eu4e 1O-2O MnHyr. l4ccne-
AOBaTenn oAHOBpeMeHHO yHa-
3brBaloT' qTo sTa cxeMa HapAnonpuBoAl4T H MaHCvrManbHO BO3-
MOI+(HOII nOrepe lHnpoBofi THaHn
HynbTypncTaMn.
..r'-fe
'r ')q'-
.iL A-
. ).\L'e
.16ct-
)ocT
Bbl]tHA NPOO x asblBaerc f,,, Maccy MorKHoHapauluBaTb Ha xoHy!
PI'fCEIIAHUA, rt>I(elble rtrrvr,
craHoBatl... Bor oHvL -
<(crolrrbD>
aTAeTI4qeCI(OrO TpeHr4Hra, Ha r(O-
Topbrx B3poc^o He oAHo Ilor(o^e-
HI4e HacTorr4vLx cr4AoBr4KoB...
't)ll onurFlblr)r rpeHep c foroBHocrbro
: roATBepAr4T: Hr4qero AVrIlUe Ha cBere' -)rn
rpvL Qytta"*eHTalbHbrx Wpa>r(He-
.rroco6nnr co3Aarb MbrrreqHyro Maccy
'.'^r rHcr(r4x pa3MepoB, n4o6anorc <( 3aprr-
.:iVtO)> CBepXbeCTeCTBegnOrZ qCMIII4OH-
. crlrorZ.Tp^? Her, Ha caMoM AeAe yil-, , cI rr rri qeTbrpe. Aa To^br(o rroc^eAHee
.,,).I'OC VNP2)I(HCHI4C B HAIXI4 A}{VI COBCEIM
- : ir.,r.rt.l. Me>r<4V TeM, oHo <(cr?otarr> o6-
"tilccv TeAa He \T>r(e ilpr4ceAoB 14 vr
'.trrir. O .re^nur peqb? HaguBaercr 3To He-. .\c ARr,DKeHr e <<flporyru<a Qep,rnepa)>.
. _ :': i.\r 1 vnpDr(HeHr4e c roMopr(oM, uo-
- . .() CTOPOHbI HanOMnHaeT eABa nepe-\.ilt'fO HO|I4 nAOXO CMa3aHHOTO pO6O-
.. '.ir,r, BeAb B I(Dr<Aor,r pyrce no rt)Ke-.'.lrrrerre! I(crarv,', Bbr 3Haere, c r(aKr4-
.. t'.\Ilrll,l <([poryAl4BaeTctl>> Pouz I(o-
' IloLrrr.l ro 100 rcr! Tpva,no? Eule
. ' ,.)no, rloBepbre, Toto crozr!> > HorH /aroAw4bt. Bnaro4apr xoAb6e, pa-
..ict).rroTHo Bce Mbuur;u uor! Toquo. ' ..-L'-\i.lX, H?IpV3Ka HOCI T LIAHAMI4qC-
'.r:l-ei). Aenar,rre l(oporKr4e [rarr4.
. . ,. ,:.r r.vr irt.e I(oAeHHHbIe cycraBbl Ao
. :: :il rr-e Ha qrfb corHyTbrx Horax.
> > Pa BHoBecHe. He cvrvlbrecr! Pacnpa-
, . :':':lrrccrin HanPtrI4Te cntaHv. Ha-. . ::)rcc. C.r,rorpr,rre flpflrvlo [epeA. ... j : l.\rr lTc no;6o1-roAol(.
I > X8aT. . ]..\i t.''f IIO. IITO Tt)t(€AbIe fAHTenZ" ...i\ rrt' \'AC1)iriATb. Te.vr He Me-
I , ,; t t C
1'11-3,1',1 i1 C eT C^t,€.'la tife [-lgS
' -'' 'r ' :\ ])t-''rlUCit '
,, TganeqHH. f ]t)rrllrrlt.\\' crr.roil rpane-II.\Ctlll III)rl.\tbl.\lll Il Ail-
;.'.'t,t.rg r, (t.f1ll rl)tlnc-r II lt I oc-
'.'..1,-l'C II.\t'(lll.\l OnVCI-lll-bt-il
I(HI43V, HO llpr,l 3TO.\l ()\.'\tl.illTC.\IrHO pac|IPfI-
MI,4Te C[I4HV Ll HllnO.\ilt1'fL' f])\'J,b.
>> AncraHqnn. P:l.crorunc B oAHV cro-poHy cocrAB,\rrcr 6-- rr. floro.,vr Hy>KHo
pa3BepHvTbcrr n noirrr l oliparuo. O6ryaa
AIlCTaH IJt.Ifl CtII lTllCl'C'I OAHI,llvt CeTO^nn. BCerO
Hy)r(Ho cAe,\ATr, 5- 1[) ceros.
>> Jloeopor. B rcoHe.{HorZ. ToqKe ocraHo-BZTeCb 71 MeAAeHHO frOBepHr4TeCb Htl 180
rpaAycoB. He cnerxr4Te rxararb ! CHa.{ar\.a
3aHOBO npI4MI4Te I,ICXOAHOC |IO,\O/ltCHI4e:
faHTeAZ uo 6or<a,rvr 6e,r,ep, cr\rnHn [pr.rcra-
BneHbr oAHa r( A1'ryror,r, noA[ro])oAort noA-
H,'rr, B3fAtA Ha[PaB.\CI{ n}]'.\to.
B OEXOfq nPAHAnvnoBKu u xl4TPocru
Bec raHTeneln B AaHHoM ynpax{HeHv,n Aon}HeH 6urru Hpr4Tr4t{ecHnM.
Taxofr Bec ronbrMl4 pyHaMn He ygeplxarb, TaH qro BnonHe Aonycrl4MblBCHHne O6nAaXHbre XnTpOCTl4: rnMHaCTnqeCHne peMHn n HploHvr.
Ognaxo HylHHo nMerb B Br4Ay, r{To peMHn Heo6xoAvrMbr AnnHHbre.HoporHne peMHn, Horopbre ceFoAHF B xoAy, HB noAxoAFT. Onn xopouJvl
TOnbHO Ar|H HOpOTHOTO CnnOBOTO ycr4 nUA. LlrO HaCaerCF HpIOHOB, TO
oHyt TolHe MoryT noABecrn, ecnn oHa)+{yTcF (MenHnrfi/.vtrr. Bur6vrpafiTe(rny6oHne)) vt npoqHbre HproHl4.
MUS.LE & FTTNESS 2l
NYqUIEE NEKAPGTBOEcnn y Bac ecrb aBTo n cn4f,van pa6ora, gxarrrrT,BaIUnM HOraM KpbIIUXa.
ubnxr+br i I(ar<z^nn y[pa>r(He-ur.rer,r? Bu, r(oHeqHo, clbllra-Ar4 nPO CTaHOByTO Ha rprrMbrxHofax vL pv.,vrbrHcr(Fo cTaHo-
e:i Ciiic'JI ICBHO_|O yfIp2)I(}JeHWtI |IOA HA-
.rRrlrrr lc^\r xoAbo?, Aa euJe Becb AeHb B rro-
.\o;iicHr1r,l cwLfl, r(oTopoe Hailporrb <<oT-
ri^\K)rlllcT)> ,\ bIIIIrybI HOf, HO>I(Hat MyCKy-
-
.\rlr\-pa ar?oQl4pyerctl c I(ocMI4qecKoIZcriolx)uTr,K). nPr,llre,vl, 6ucrpee Bcefo cAaroT tlro-Ar 1r r r,r i 1 tJr rqencrrr 5e.1ep. I(arc <( noAHrrrr,>> ?Tvr
CTAHOBAfl HA NPFMbIX HOTAXHorga HoneHn nprMbte, B cuny Bcrynapr coBceMvrHbre 3axoHbr 6nonnexaHnHyt. Pasrn6arbcf,np!,txoAurcn cunofi noncH!,u-lbt. ,E|a, 6nqencbt 6egepTol+re pa6orapr, oAHaHo nroALl-lbt oxa3btBatorcn He
y Aen. l-lpl,lvnHa B ToM, qro raso6egpeHHbre cycraBbt,Ha KOTOpbre aHaToMl4qecH!,t (3aBf3aHbt)) froFl}lt-lbt,B TeqeH!,te Bcero ceTa HaxoAgTcF B HenoABytlHHoMnono*(eHnu. IUHIUIO qEnn!
22 MUSCLE & FTTNESS rue2, 2.,.,6
Byro rrry or cepeA%]Hbr fo^eHeil./,enarn o6a ?TvLx ABla)r( eHvrfl? Her, Tolbr(o oAHo.
Apyroe pa6oraer c^a5o. I(arcoe? 3auo,rnwsairt.
<< PYMbIHCHAF TFTAB sronn ynpalxHeHuu Bbr He Hnagere utraHryHa non B HoHqe noBTopa, a AeplHnTe Ha BbtcoTecepegyrHbr ronexefi. Bauru HoneHtn corHyrbt, HaH
np!,t BbtnonHeHuu o6urqnofr craHoBoh, u oropeuaer ncxog Aena. Bur pacnpnMnf,erecb,coBepuran pasru6aHytn B Taso6egpeHHbtx cycraBax.A xe B nof,cHr4lle, HaH npn craHoeofr Ha npf,Mbrxnorax! Taso6egpeHHl're cycraBbt pasrur6aprFrognllbr u 6w4encbr 6egep. 3rn MbtlrLlbt Ha napynonyqapT MaHcnManbHyE Harpy3Hy.TOTIHO B TIEGf,TI(Y!
nooqepe4Hbtn rt(nMFaHTenen
GX E l'Ul A I :: .T*T: ;:.'#iH;.TT"THyrb,xpyHax Ha ypoBHe nneq. fla,qoxra ((cMorpFT)) Bnepelq. Crynxt4 npoqHoynpnTe B non AnF ynpoqeHuR ncxognora no3nlry1v.
>> 3ageplnnre f,blxaHne 14 MeAneHHo BbrlHMr4Te oAHy raHTenb HBepry.
lHnaure raHTenb no HaHnoxnofi Tpaelffopvlv1, .{ro6ur B HoHeqxofr ToHHe
oHa oHa3anacb 6nurxe H oceBofi nunun rena. Burgoxxnre.>> Apyran pyxa Haxogr,rrcn B nonHofr 6oeeofr roroBHocrl,r K >Hr4My
u ygepl+{nBaer raHTenb Ha ypoBHe yurerZ.
> MeAneHHo onycrr,rre oAHy raHTenb, Ho onnTb )xe He Ht,t)+{e
yurefr. flonxocrblo 3aBepLunre ABnlHeHne ogxofr pyxorl tlt ronbxonoroM Haqr4Hafire >Harb Apyrylo raHTenb.> Aepx(lrre Kopnyc HcKnKrHHTenbHo npf,Mo. He gonycxarlreHaHnoHoB Kopnyca B cropony pa6o.{ern pyHr4.
>> Vnpar(HeHgre MolxHo Aenarb crofl. l-lpvr oroM HoneHu HylHHo
HeMHoro corHyrb, a cnnHy !4 npecc Hanpnqb craruqecHyr, vto6uro6ecnequrb reny nonHylo HenoABr'rlxHocrb.
lr P fr lul E arAH nf, I ;:*f:JJ:Janrepaccna6nexnn xepaEoqefr pyxlr. Eep>xnre ee roroeofK ABr4>HeHhlo. Ann ororo noAHkrMnre raHTenb Bbr.rle - Ha
ypoBeHu yluerl.> llpegenbHo pa3Bef,eHHbre noxTr{ npnBoRFT H nepeHocyMaHcnMyMa Harpy3xn Ha cpegHue nyqxn Aenbr. Ecnn noxTt4
cMeu-leHbr BnepeA, nnH Harpy3Hu npnAeTcF Ha nepeAHne AenbTbt.>> B no3nr4rrlr cronBO3MOIHHa Henpon3BOnbHaF
noMou4b TenoM, HorFla lHvtM
npeBpaulaeTcF B TonqoH
raHTenm. t{ro6ur ns6e}Harugroro, AenafireynpalHHeHme
c na6nlogareneM.>> r{ro6br ynpa}KHeHnenonyqnnocb TexHnqecK}lnpaBnnbHbtM,He 3aMaxneatlTecbHa npeAenbHbrrl eec.
Ylxa.{e H AenbraM Ha Bc}o
HaTyluHy noAKnloquTcF
BCnOMOraTenbHaF
Mbrlrlqa -
Tpl4llenc.>> Ecnn Bbr arner cocralxeM, cHaqana cAenarZre
Bce noBTopbr oAHofi pyxorl,noroM gpyrorl.
KOrf,An GKOrrbKo?
Hor4a: r[ena nre raHTenuHurvrlnr4M, HaK nepBoe tA rnaBHoeynpalHHeH!4e HoMnneHca.Bno>xnre B Hero MaKc!4MyMSHeprrnr,n !
Hax: .QononH!4Te AaHHbrrTr rxnvr}HI4MOM LUTAHTU
m pa3BeAeHyrFrMl4 raHTene!4B CTOpOHbr.
Gxonuxo: BurnonHnre 3 cerano 1C'-12 noBTopenun, vro6uryBen!4qnTb Maccy AenbT,u 6-8 noBTopoB B cere
-.{ro6ur noBbrc!4Tb cnoprr,4BHy}ope3ynbTaT!4BHocTb B Apyr!4xB!4AaX CnOpTa, nOMUMO
6ogtn6nnghHra.
GNOPTflpxnoe ynpalfiHeHne
o{eHb QyxxqroHanbHo,nocHoflbHy B noBCeAHeB-
uotZ HILASHIA Mbt Mano LlTo
AenaeM gByMfi pyHaMil
oAHoBpeMeHHo. iloo'.le-peguurTt )'Ht4M cnoco6cr-Byer MbrlueLiuolt Hoopgt/-
HaLlNt/ BeEyull4x MblLUl-{
nteL{eBoro noFCa
14 MbILUL{-aCCTCTeHTOB,
a Tarc-He MblLUl-{, oTBeL'la-
for_$4x 3a paBHoBecile Te-
ra. Tevr caMbtM, ynpalH-
HeHl/e noMoraeT noBbl-
.tleHt4|o pe3yrbTaTilBHo-
3rL1 B CnOpTt4BHblx EBl4-
PATOTA tulblurqN GYGTABOB
Mbrulqbl
| "
)+(nMe raHTen eir cnpa
PACNONO}}TEHl'tE
yL{acrByror 4 Mbtruqbl.
(DvHHl-lhF
ffi Cpe,qxntl nyqoH Aenbr
E n"pegnurfr nyqoH Aenbr
I H"AocrHaF
I rp.xrnaBaF
Cpegnrnrl ysacroH Aen broBvlAnotlMbrurqbt, noHpbtBarculefr nneqo
l-lepegxutl yuacroxAen broen4xotl Mbt ulqbl
Murutqa nneqa, 3aneraloulannoA Tpaneqneh u gensrotl
3agxnn noBepxHocrbpyHl4 BblLue noFffF
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30 MUSCLE & FTTNESS .ue2, 2.,.,6
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A MUS.LE & FTTNESS rus2, 2.,.,6
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38 MUSCLE & FTTNESS ,ue2, 2.,.,6
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BTOpbrx, BbIHOCAI4BOCTT .
B-rperuvlx, t M Hy)KHo yc-KOpr4Tb BOCCTaHOBAeHT4e.
ZccneAoBarenz orMeqa-0T, rrTo MbrrxrJa crpeMl/l-TeAbHO MeHreT CBOIO TpO-
Qzry. Cnonno no eor\ure6-
cTBy pa3pacTaeTcr KarIraN-
AtpHa'I cerb, yn^orH treTctr
caMa MblllreqH.a'r TI(aHb, B
MbrrrreqHbrx KAeTI(ax ilpt4-6aentercr BHyrpr4Kleroq-
uoii. >r(r4Ar(ocrvt. B zrore Mbrrrrya nprrMo
Ha rla3ax yBeArlrrrtBaer csorz o6ner,nr! Ba>rc-
Ho vt Apyroe. <.1(orrrrnpeccr4rr>> 3Bepcr(r4 rto-Bbrruaer pacxoA r(anlopttil, Tarc qro BMe-
cre c ,,naccor7 Bbr norryrHo ua6paere w
<.penreQr>. (A erye roBopr4lr4, qro rar(oeHeBo3Mo>rcuo !)
7
I
\I)
n
;-
n
,
21
1
31
10I6
10I
51/2 MnH.
5 1\2 MnH.
5 1\2 MnH. 6O cex.
PEr(OlutEHllAllnn>> llpnmexnire ory clrcreMy ro,\r,r(o B
oTHOrUeHr4rl Carlofo nel)Rofo )'|I]'xr;riHeHr4tHa ltbILUrl\'. flo.rtunlc. .r11r1grllt Ao,\)riHA
[it-,rt-r., <, CRC;rit'il,> | C)6rr.iitre.\r)6HI)r pa3l/il,1-
IIOIIIIIIIC tCI-I''I I '\1''1LUI IE JIII IiliCHII' T'lUJI'1TC
R t-rrti.i.r u re ,,Cll l lCOK AVt{LlllAX Vn-P,\)KTIEIIIII-I,'
>> Bur6epnTe Bec, c r(oropbrM Bbr crro-
sr)tlHrrr cle.lltrr 3 cera z3 10 nonropeuziltic-:,i HllpYureuprri TexHr4r(2. I( npzMepy, ec-
.\r r Bbr rro tt,aHHot)t cxeMe >I(Mere Ae>r(a
1?0 rtr, To c reM caMbrM BecoM Bbr AoDr(Hbr
Ac,\arb 4 cera.
)) Bul 3Haere, cxonbxo snr o6nrqHo or-AbrxaeTe Me>r(Ay ceTa,rrrz ? 3acexzre BpeMlr
no cer(yH!,oruepy 14 BbrBeAr4Te cpeAHr4ii no-r(a3arelb orAbrxa Me>r(AV 3 ceraMr4 >r<tAMa
Ae)r(a. Ecnv 3Tor zHTepBan AonbmeZ Mt,tHyr
(crapronoe BpeMir 4nr Haqala czcrer,nu),nor?aTbTe naPy Aorro^Hr4Te^bHbrx TpeHr4-
poBor( Ha npr4BeAeHze oTAbrxa Me)r(Ay L-eTa-
Mtz r( 2 tltuy.ra.u. Aarree cleAyuita [AaHy.
)) BunonHf,fTe pa6orne cerbr 6ea
HeHy>rcHor)r cverbr. He ycr(optrTire reMn
I
I
5 1\2 MnH. 55 cex.
MUS.LE & FTTNESS 39
-
ilF #,#&
A
I
7
lHnu nelxa [ranrenn nnn urranrafHaxnoxnurfr
'HnM fraxrenn nnn urranral
Tnra B HaHnoHeTnra T-uranrnTnra H rpyAl4 aa 6noxe
lHnnn [urraxra nnn raxrennl
lloguennbr cron [urraxra unu EZ-uraxra)lloorepegHbre noAbeMbl
Ygnufi )HyrM nelxaOrrxnrrlraHnf,cDpaxqyscxnfr rrrurM
llpncegaHnHl-axx-npnceAbr}}{vrnn HoraMn
Grn6annn HorCraHoean TFra
nonropon I flYcrn oH ocrAHercrr r(oM-
(>oprubrrr. Tpennpvtrrecn B naprHepoM.B oAr lHorrriy c,\eAoBarb cr4creMe cll/ru-r(oM TPYAUO.
)) Ecnn Bce 10 noBTopoB He rrolyuv-Ar4cb, He H\')rruo (>opcLrpoBaHHbrx ceroB crroMorqbro naprHepa. BepHzre rrrraHry Ha
cror7rcn. Orc.,reArlTe nnaHosnrrz r4HTepBaA
orAbrxa z ,\e,\ar)lTe c^eAytousvtii, ceT.
)) Bul o6mapylt(nre, qro K rlcxoAy rrpo-rpaMMbr cralr4 cr4lbHee, a roroMy L0 no-nropenzn B ilepBoM ceTe Aarorcr BaM
clr4rur(oM AerKo. Ao6aslrrb Bec He Hy>r(-
uo ! CocpeAororrbrecb Ha roqHou co6lro-
Le}]r vL 3an^aHr4poBaHHbrx r4HTepBaAoB
oTAbrxa.
)) Ecnn Bbr peurnnn cgenarb cl,tcreMy6onee ryagnu1eii, t^ Lo5aswrvvt rrpoMe>r(y-
TorrHbre rpeHzpoBKr4, He rpeHwpyiirecb rro
MeroAy << r(oMnp eccvLra>> Aonbrxe 2 Mecfl-
geB. flonropvtrb ct creMy Mo>r(Ho He paHb-
ue, qeM qepe3 7-4 mectrrJa. MaF
n MUS.LE & FTTNESS .ue2, 2.,.,6
Ecnn rbr xorreErb GrarrD 6onbltte,/-99/.\
Tbr oopeqeH Ha pery rp}jbrvL vL Ttr>Ke^brr4 r'peHr4Hr. \-yrbrorsoeZ >KvLslrrvL craHoBt rctr agcrcwil, TpyA, r(oropurZ ue npe-KpauJaeTcrr c fr ocAeAH r4^vt \r|Ip Dr(He Hr4eM, a rrpoAo^>r(aeT c,r
ADKe y reba AoMa, ToqHee, Ha KVXHe, rAe Tbr AoA)KeH rrpo-SrBWTb Hr4r(ar( He rVleHbltre macroitqT/rBocTw vL BoAr4... La,BeAb Ha rpeHr4poBKe rbr HaMepeHHo rroABep_r ceb.s 3Bep-cKoMy crpeccy 71 AoBe^ MycKy arypy A,o KpazHero rpeAe-La vrcroxJenvrfr v ycralocrw. Teuepb oHa coBeprueHHo rac-Tep3aHa 14 pacTepflLa Bce cBovI BHyrpeHHwe AparogeHHbreHaKOfI /IeIIVIfl: BOA,V, aI VLHOKI4CAOTbT, t LVLKOTeH. . .
3aro y re6a B r(poBlr pa:6y>r<eHHbr,Mrul crdfrrMr,l MeqvTcrr ropMo-Hbr-aHa6onnxz. OHr,r >r(aAHo )r(Ayr nv'raHvrt, Toro caMoro, r(oro-
poe cnAcer MbmrrJbr. OHo npocoqvrctr qepe3 creHr(rl r<unreqHvKa
B r(poBb, r,1 follMoHbr HaqHVT cBoro Menr(vro r,1 r(poiloTnhBvro Boc-
craHoBr4TelbHvro pa6orv, BHoBb HArrolHtlt Mblrurtbr BoAor)r, A,vrr,r-
HOI(I4C^OT21.,MI,1 tl Ctlx2lllorl, HO 1r;1ig a ttS6UrrcO^,rrt B pacqere HA
HOnUr/r rxToprvlonoir cTpccc. . .
Pa6ora Ha r(VXHe Aairic [io^ree orRercrBeHHa, BeAb or Hee Bnpr-Myro 3aBr4cr,rT pocT .\rbrLUrJ. ory)orrnr-,re Qil:rrlLrecr(r,le Hary)y3r(r4 npLl
cr(vAHoM rrvrTlHrtLr4 3To pa:lpYluarc-lu;r rir QaxroP, fAe r(a)r(Aat
TIleHr4poBr(A, r(Ar( 6eayLurHnrr)r ruar B cropoHY xPat nponacrz, 3A r(o-
TopbIM 6onesF{r Izl T-p?Brvrbl... Hogrr.rir.r norle.!r1'-to noHl,LllAror 3To
frloxo. lApt r(a>r(erca, 6y4ro rAaBHoe - 3To orLiorrt-irlTb rroBTopbr, a
Aalbrue xorb rpaBa He pacrw, Hy MoiriHo n x1-laliuclr c,\\rqAe :iAr(A-
3arb n (rr,rrHec-6yQere )r(zAt<ttit 6enr<onrrz r<oxrerllrI,... Ha ca^^,,ro^nur
>r(e Aene, rtr4TaHvle - 3To Bonpoc )Kenessor)r ArlicrJr4[:\r.rHbr rl noprA-
I(zl, lr\oixeusntil B oAHV rtzHetlxv c nopfl!,I(orM t LvrcrJt4rrAr,lHor)t Tpe-
HI4Hra. Tpenr.rHr crzi/tfAlzrpler nrr6poc auaGonzqecr(r4x ropMoHoB,
oAHario oes npaBr4^bHoro nr4TaHr.rt oHr4 6ecczLrHbr, r(ar( \TAo>r(Hr4r(
6es I<ttcreir t.t I(pacol(. Bonnrue roro, r<a>r<4nrrZ v3 TLKVLX ropMoHoB
tBnterclt J*\lt oPraHZ3Ma << BH\rr?eHHI,wI>> Ael(apcrBoM. Ho on,srn
)I(e, He cArl no ce6e. fop,rrroHbr ror\br(o vMelo opraHr43yror AeqeHZe
C nOrvtOUJbFO rIOr\\rHeHHbIX I,13 )I(er\YAXa nI4TaTeAbHbIX 3AeMeHrOe. Aecr\r,l rlx HcT? Tor;a ABor4Hor,r npe4,. Hr,r pocTa, Hvt c[aczTe^bHoro
r\€9eHIltl, IioTOpbI.\{ AOA)I(Ha 3aBepuaTbct Iia>I(Aat T?eHZpOBI(a C ee
uett.l[re;iiHblttIl rrrllil]or?aBMarvtlzr rMbrllre.rFrol;r [t cvcragnoyr rI(aHI4.
Mt,t roLIHo .lHAervt, r(AI(I4e ropMoHbl BblAer\frrorcfl rIoA 4er,icrnz-crr cil.\r)Rr)rx Hllfp\r3or(
'1 pacTrT HAtrrr,l Mbrllrqnr. A [oToMy ToqHo
3Hae.\1. IiilltllC tllllipOHVTpZeHTbI I,1 B I(aI(OM I(O;\I,1HCCTBe HaM Hy)I(-
Hbr. Br-rr Qc-rp.rrr'.ra: 25-30o/o nporer4H, 55-6Sc/o yrleBoAr,r,
10- 15r': - ;riul)bl. Pocr rubuxrJ Bo:l^rvro)r(eH Ar4rub npr4 oAHoM yc-
r\oBnn: Bbr cc-lti.rrcAAere ary Qop.,vr!A! ceroAHr, -laBTpa r,1 BcerAa!nrunnorKAtloPflfl BA)t(Hbl, HO OHl,l HE rnABHOE!>> ?lxor4a Mor+rHo cnbrurarb, qro B nepuog xa6opa Maccbt Hyl+{Ho.{pe3BbtvafiHo MHoro ecru, Ha6uean }+{l4Bor np6srruu HanopnnMl4, xorb 143
Max.qoxanugca. Ha caMoM Aene, oro He rax. Mxoro HapoAy npo6oaano,Ho AaHHbrfi MeroA crr4Mynnqnu pocra Mbrrue.{xofi Maccbt ce6s ne onpae-gan. Cnoco6Hocrl4 H ycBoeHurl nuu4eeofi gHepruu ne 6esrpaxu.{xsr. tlulu-Htle Hanopun craHoBFTcF
'Hl4poM, TonbKo yt Bcero. flo,{rut gexoaofi onslr
6ogrn6unguxra noKa3brBaer, qro Ha grane xaEopa Maccbt Hy't{Ho norpe6-nFTb He 6onee 3OO-5OO Hanopuli cBepx roro, qro pacxoAyercf, Ha r+c43He-
AenTenbHocrb opraHu3Ma. (Dopnnyna pacr{era cyMMapHoro,{ucna HanoputiBbrrnnAur rax. Bec rena B KyrnorpaMMax cneAyer yMHo*{ytrb Ha ABa, a 3a-TeM pe3ynbrar - yMHolHl4Tb Ha xoeSSnquear 17. flonyvexxoe cyroqHoequcno Hanoprlfi xeo6xogunao pacnpeAenurs xa 5-€i npueMoB nxultl.
M MUSCLE & FTTNESS ,uez, 2.,.,6
I7J)IO
e-:'Io-,7,
?-
\--
TArL-
irijiiJ\.)-'-
J-\-
' t'\f^ 'i
n nno-epHoA TflF(enoro TpeHrHra Ha Maccy npoTehH 3To
= t)-Huurrrr KoMnoHeHT nhraHuF'. He o60nbu-latlrecs, or npo-
''* rqbr He pacryr. OgHaHo ecn!4 npore!4H y Bac B nuraHnv-.'-e, oHr4 ylr( Tor{Ho pacru He 6yrqyr! B AeHb Hy}HHo no-- :c 1 r 6enxa Ha H!4norpaMM co6creeHHoro Beca. l-lpur-
- -re14H cneAyeT Ha)fiAbte 3 qaca.
ti'.":
n unon H u{H cpa3y nocne TpeHnpOBHl,l oqeHb
-ocHonbHy 14cTol_qeHHbte Mbil_rjl_lbt Bnt4TbtBaloT
=.-l-{ecrBa co cHopocTb}o ry6Hn.
= . Je BoccraHoBneHme nonyqaeT cepbe3Hylo sopy.
eer HarypanbHyro nnu{y, HTo-To -
yrneBoAHo--:--e,rnb. B nrc6ovr cnyqae, nnu{a Aon}HHa 6ulru
',' - .' rly.iurr,rr,r BaphaHT: cor{eraHme HarypanbHbrx_ * *(:- Bbt r"t npoTehHoM.
250 z zozttdtutbt H0 zfttt:e100 z.ttctt;aprttt3\4 rt ct t t t t{ t I I t t er r 0 n t t t ozo
co-),cct
BCEI-O: 693 Han. , 67 r6enxa, 71 r yrneBogoB,14 r ,+c4poB
AEHb 1 BGErO3492 Han.,3OB r6enxa, 433 r yrneBogoB,56 r
'finpoB
AEHb 2 BCErO3251 Han., 3Og r 6enxa,374 r yrneBoAoB,52 r l+{lnpoB
f,EIlb 3I t().,..rx;'tt)lutbt ]t(t ?plLne
) t qc. t t-tt /(>t.\' stittqct- tl I t Ll t / ltt.\'5e: XOtl
I \2 u r t t t ur u c-Ga.)rc'B:Ltrop.
,tcltutttr'tt
BGEI-O: 653 Han., 56 r6enxa, 67 r yrneBogoB,16 r H{r4poB
ltpotnettHaEonau.toit 6auauBCEfO: 545 Kar't., 63 r6enxa, 68 r yrneBogoB,4 r >xmpoe
210 z r;-1'ltttuam 21t.1'dot Hct zpuneJ ttttntdt-l tnltttdopctJ c ttt..lto-)tctitt o6esx'. -tta itouesctBCEI-O: 581 Han., 56 r6enxa, 83 r yrneBo.qoB,7 r x<upoe
2't ct ttt xu o6eslt'. do,rttautHezoL-btpcl
161'.'tottxct
BCEI-O: 488 Harl.,55 r 6enxa, 58 r yrneeo,qoB,2 r rxmpoe
)Jtt t rtntolpuoit zoendttuat
-) 7,-1'1'/ r r//r' c t r tSes-ttt'. c aQlct
1 t;.t'c'x'rt qel)ttozo xryeda,t ,1, t't bltt( )U StSlOXO
BCEI-O: 625 Han., 52 rbenxa, 89 r yrneBoAoB,I r >flL1poB
I I I Lt(uut{tt oSes-ttt-.
t)r t rt(tut I te:() Cbtp|t
6 f tt rc-r xial.r' tl): ToqeK
BCEI-O: 457 Kan.,44 r 6enxa, 65 r yrneBoAoB,2 r rxnpoa
AEHb 3 BGErO3349 Han., 32Ei r 6enxa,43O r yrneBo4oB,40 r lxlrpoB
450 z o6e:t-trt'..rr()7()ti(r iI
2.u.noltct;tt cuerl)()nl()LtHozo i
46 MUSCLE & FTTNESS ,ue2, 2.,06
I AEHb 4!e7blt()e Ilt'll( t
' I I Lt t t bt.\' ti(' 7 l;,,,',t()cDt1 //.1.r i,64 zpl,60zott( )'t( I'| )1..'l( r.)/t /,'. ,r.U('e4Ml
r :CEFO: -161 Han., 35 r:nxa 67 r yrneB(lAoB,) r :'i{rrpoB
I I [tJ,r l:[t]f,EHfD 52 ,tctttu;rt oBCnHKtl
2 .t t. .t ( ).)tcti t I ctt eopontoqHozonf )()l)teutta (ecantuunb B
OSCStttXl')
6rnatttctit 6auauBCEI-O: 656 Han., 52 r6enxa, 105 r yrneBopoB,5 r rxupoa
lfir l:llrJlllEHb 62 4enauam atttqct
7 ntqutLt 1ernoe2 ntctc tttcr u3 .r.ry e6a zp-1'5ozr.t
lla4rona
3 cttt. JroJtcKLt c)ltcer t ct
BCEI-O: 625 Kan. , 45 r6enxa, 67 r yrneBoAoB,2'l r )+{r4poB
rll\v/11:llrf,EHlt 72 4enouam nfi4a7 au"tutm 6enxoe2 67no.tx.u
3 cttt. JtoJtcK,u dtcenaBGEI-O: 60A Han. , 47 r6enxa,73 r yrneBogoB,12 r lxnpoB
I
::.llllKA OBCflHKLI' :. . 7 oJtcKLt cbtsopotnoqHozot)n€uHa (ectmannb B
.'ttttty): t I t t t KA npo tnepm\m n6nox
3 CEI-O:- 'O Kan. , 21 r Eenxa,r 3 r yrneBoploBr3 r H{r4poB
210 z K_l,pltHanc zpl,doK Ha
zptL7e
2 ntoctttct Lts il),tcu zplt6ozollaMa4a1 qatuxa osouftozo c-1tv757
BCE|-O: 51O xanopvrrZ,21 r 6enxa,63 r yrneeogoB,16 r )+(rnpoe
250 z zoeadtrHu Ha zptne300 ? KzHC. QacanuBCEFO: 612 xan., 546enxa, 69 r yrneBogoB,13 r rt{upoB
240 z n*_l,pttubnc zplt)oK Ha
zptLTe
1 00 z -rtaxapou-i\1 rt ctt t t Kt t ttt a44 AtltHozo co7t66
BCEI-O: 588 Kan., 68 r6enxa,T2ryrneBogoB,5 r rxmpoe
i L'te ,,'-LrtrKeH (xrypuuatt:';.t'P z eP us A,[ ax.douan ad c a )
.' o6e3Jrc. Jwono\a,(t - 3El'O: 53O Kan. , 4'l r
- Hd, 65 r yrneBolqoB,
- - rXmpOA
I ; ( ) : r lttoapuoti xl,putpt:
c' t ) 1..7 ( ).)tcttt t O6eSlC. nAfi OUeSA
I ^'1
).r't t t tr t:tepuoqan 6lnoqxal rt r t t t t t;rt ('t1t-7'tttttoBozo cclnatnaBCEI-O: 467 Han., 38 r6enxa,71 r yrneBoAon,5 r >xnpoe
240 z pabat ua zpune2 rtctttt t;Lr oqol tlHozo ccLr cr tttct
1 cttt..noncna o6estc. coycaBCEI-O: 529 Kan., 55 r6enxa,54 r yrneBogoB,1 O r H{hpoB
2 zarw6ltpeepa us,\[axdoucmadcaBCEI-O: 54O Han.28 r 6enxa,42 r yrneBogoB,28 r lx!,tpoB
: x_ltprtuotx zpydoK Ha zpwte-' r tdeslc. JvtanoKa
. : ( ( ha ogoulHozo canarna: .'t()-)tcK.A odeslc co))ca
rB, :3El-O:514 Kan.,: - 6enxa, 71 r yrneBogon,- i+{14poB
5()( ) ,' I x11,.iltl'..rlr ).'i( )li(t2 -tt. -'tr t.tk'h'l t L'trt G( )l )( )t)t( )Lt tlozottltotttetutrt1\2 5rt-'lt'ttt(( t.'r t ris111s11111
BGEI-O: 4A3 Han ,
63 r 6enxa. 52 ryrneBoAoB,3 r xmpoe
450 z o6estrc.JvtonorcA
Lu. notcxa carcopot?xouHo z ottpotnettua1 r't at tt ha .ttopoltceHozoBCEI-O: 475 Han. , 42 r6enxa, 63 r yrneBoAoB,6 r )+(HpoB
2 tg,pttubtx cocltcnu2 xp1't t uos ep t t c,ttsaLt t-I : 7 ( ) Lt h t I
1 cttt..'to.)tctil 2r )pt1 7 1 1 ro,
l rtctttt t;a otttgctftttott rfincrnttBCEI-O: 656 Han. , 37 r6enxa,97 r yrneBogoB,14 r r.HhpoB
' t t'.' I b H O ZO .tLIOnO KCI
\/[ t\' I I cbt 60poI1toltHo20
;!) tfl;, ( | .rr(4)oJreHozo
lEl-O: 595 Han.,64 r-:: 68 r yrneBogoe,..-.,1poB
210 ? ()t)t6(tf tttrttt .'r liltr,t/tti,tl rttttttttct ( )nr6(tf)t tbt.\' t(( t t I | | /t l ntt t
tt -ttr,tprrxttt1 1\2 LtcnttKtt lnrcrt2 c nt. -nonctlt odes-ttt-. c( ).1'c ( t
BCEI-O: 898 Han., 83 r6enxa, 91 r yrneBoAoB,21 r )+{r4poB
_4't , ,tt.t,t!, ': ,.! .r.r,.!.
! .t t tL. t
-'l.-l .'),,i.\.t ,1,i Jit."rlr t.', t )ltt.lltt.'l(l
I ())l.. lt t',^'l;(I , ,t7t' j.rtr'll/)1,]|l!( )1,( )I
L'( )-l'L'( I
BCEI-O: AO7 Han.. 56 r6enxa, 1OO r yrneBogoB,19 r Fr{r4poB
; t( ) ? t rclbl rozo.Mo-ryoKA
I .t t..7( )JtcKCt cuteopontoqrlozonponteuHCt
I rtcttu xa nopottceHo?oBCEI-O: 475 Han., 42 r6enxa, 63 r yrneeoAoe,6 r >xnpoe
,)t(;(rl)ttott pA6Ui.tth'0 puca
. .i , tt)ttjctpuoit tvtopKogu
- -- E I-O: 679 Han., 64 r-: 87 ryrfleBogoB,- .'coB
6 Qpttrcadenerc100 z narcapou1\2 uatutc?l molvranxHozo co1t651
BCEFO: 698 Kan ., 40 r6enxa, 78 r yrneBogoB,23 r rt(npoa
100 z Be?nqu?tbt
2 tg,courca o6eszc. catpa2 ,q,crca rcpltnuosepuoeozo xne6a1 cm.noncKa zopuutqut2 "tarurcu nopesauuoh dututtBCEFO: 435 Han., 29 r6enxa, 7O r yrneBoAoB,5 r rxupoe
240 z rgpuuatx zPJtdsK uA zpme1 'aaulrca danzapcKozo nep4a2 ,q,cna rcplmuosepruoeozo me6a1 uautrca KoHc.3eneHozo
zopourcaBCEFO= 542 Han., 53 r6enxa, 72 r yrneBogoB,5 r rxupoe
.EHb 4 BCErOj.358 xan., 298 r 6enxa,+2 r yrneBoploB,3 3 - l+(HpoB
MuscLE & FTTNESS 47
AEHb5BGETO I AFHT6BCETO I AenUTBCETO37O3 xan., 297 r 6enxa, | 3483 xan., 281 r 6enxa, | 34O9 nan., 275 r 6enxa,460ryrneeogoe,l42SryrneBogpB,l4,|9ryrneBoAoB,T3rxrrpoa I T4rlHlrpoB | 7Or'fixpoB
I
nPABnnbHAf, A]'ETAHE MEHEE BA)KHA. qEM
BbTGOT(Afl 1I HTEHGN BHOGTbTPEH7',HTA!
D
n BunoHaganocu 6ur, c eo.qoi Her Hrxaxllx npo6neru. Ecnu opraHm3My ee HeAocraer, oH noAacr BaM curHan.'le qyBcrBa >r(alxflbr. Ogxaxo H{ar+{Aa Bo3HuHaer nulub B cnygae cr4nbHoro rennoBoro neperpeBa. Hy a o6es--,rBaH[e Mo]Ker pa3BurbcF noA AefcrBueM MHornx Apyrhx +aHTopoB, B LracrHocrr4, nuraHufl c BbrcoHr4M
=HbrM coflgplHaHl4eM nopoluHoBoro nporeuHa. lr1 rorga oxo npuobperer cHpbrrurfi xapaxrep. Ecnu opra-'.'o6eseolHeHHa 1-2o/o, cuna Mbrurq naAaeT na 1O-3O%. Xyrxe ecero To, r{To B cocToFHr4r4 o6e3Bo}HuBaHuF
-=.{Hbrf pocr HeBo3Morxex. 3a AeHb BbrntltBafiTe He MeHee 2,5-3 nurpoB Bo.qbt.n Bnno-. qT' ;?.r,,j'r$i.f;.fl- ilr
E cannona Haqane rpeHuHra Kynbrypxcrbr-HoBr{x}r npn6aennor go 1 xr B HeAenE. floronn reMnbr po-".ccbr 3aMeAnFrrrcn. flax<e npr ycnoBul4 peryrrFpHoro Saxarusxoro rpeHnHra n npaBunbHoro n[TaHur- -,'re npnMonuHefiHoro pocra Maccur. Msru.rr-1ur pacryr cxavxoo6pagxo. Eocne HecHonbKux HeAenb npo-
i f,rox{er Hacrynurb crarHaqnn, a qepe3 HeAenE-ABe pocr HaqHerca cHoBa. B nepuog ocraHoBKl4 pocra,-.rxyrire. llolrxnre, qro rax npoLrcxoAl4T co BceMu, Bxntoqafl Poxu HonennaHa. MaF
t-
rtl
:,.F
#
:
t
#r-''-'.r.II\-----: \,rtrl
r|ro6br noxyflerb, rpxfiercn cecTb Ha finery,!'err,o 3To Herrpocroe. HexearKa ria,\opr4rZ 4oorHa BbrHy-
LWTb Bar[ OpraHr43M VLCr<Urb r4cTorrHrlri "Hepfr4r4
BHyTpZce1n. A tyt nuSopa Her. Ero iloArio;r<unttZ >Kwp. Iirro.re-Boe cloBo Bo BceM Bbrr[ecr(a3aHHorr BbrHyArarb. Hec-Morprr Ha roloAaHvLe, rpoAon>r<airre Qauau4qHo rpeHvL-
TpoBarbcrr. IA Hrlr<aKZX rroclaSneurur I OpraHw3M AoA>KeHrroHrrrb, qro o6parnoro xoAa ue 6\'Aer. IIoHa.ra y oH rro-fIbITaeTCtI BCTyIIZTb C BaMVI B [V?t\Or 14 AaTb rIOHtITb, qTO
Lrtera eMy He rro Hyrpy. flnoxorZ cou, HepBo3Hocrb, pa3-Lpa>t<wrelbHocrb, cnaSocrn, arrarwtr Bce aro rolbKo
I:
I
qeccoR ;rir 1.il{cjetTe,\bHocTr,l aBToMaTZqecI(Ll o3HaqaeT t4 3aMeA-
.\cIII te CIi(-rpocrll cilil.lrAHr4l >Iir4poB. Tor >l<e caMnrta aQQeI(T I4Me-
er l)c:trior' cc)KpauJeHr,le norpe6^eHr4r vf^eBoAos. I-loaroMy At+.-To coriparll,\ trpr,re,u VrAeBoAoB He3Haqr4Telbno. Eenrcl,r Aqero ro-),rie He rpoHlA. Onz HV)r(HbI, uro6nr coxpaHr4Tb MbrrxrJbr B yclo-BI,ltIX nOXVAeHI4tr.
flepe4, TerM r(ar( Haqarb nvLTaHvte no clzcreMe l(pzca Aryero.
3AfroMHr,lTe npa BTL1\a, TOqHee, 6n6nel,rcr<ne 3anoBeAr4 noxvA e]H]z.fl ,
wHcrpVMeHTbr rr aH T a>Ka. Crwcsrar e sy6 u vL He orcryr ain el,
I(pr,rc Aqero, Azeronor HoMep oAr4H B coBpeMeHHo^,rrr 6oAv6urt-
Ar,rHre, cocraBr4l AAr Bac [or4crr4He VHr4r(anbHyro AZeTry. Cvroq-Hoe riolhqecrBo r(anoptarZ no4neprnocb petultrenbHoMv cor(pauJe-
Hr,lro, oAHar(o o6qee qt,tcno rtpr4eMoB nrtuJvt ocralocb npe)r(Hr,lM.y'rerro B TOM, rrro Apo6noe nrlTaHze eAzHcrgeHFrrrr;r cnoco6
)'Aep)r(arb Bbrcorcnil TeMn o6ueua BeutecrB B VcnoBr4rx roloAa-Hvtfl. He4onol\ {a,rt ilItTaHrte, opraHvL3M nbrraerctr Bnacrb B c[flq-xy, .rro6br rparrlrb 3Heprr4l,1 noMeHb[re. A :a,lrreMeHrle Bcex npo-
52 MUS.LE & FTTNESS Nsz, 2.,.,6
!*-r
q', I n nno rroMETb?
Harxgurlr npueM nnuln Aaer ronaroK obnnexy Beu4ecrB. Ero cHo-rrb.roAcHaHnBaer Ha 5-1O"/". Tax qro nnrarbcn HylHHo qacro.3ro no-
-.+{=r noggep}Harb Bbrcoxwh TeMn obvreHa Beu{ecrB. l-lpyreMbl nL4u-{r4
rnycHarb Henb3n. Hor4a opraHr3My He xBaraer Han opun, nrcbout Aon-nepepblB B nnTaHtAu TyT lHe npnBoAl4T K MaccmpoBaHnoyr ceHpet4t n
-a6 ont qecHoro ropMoHa Hoprr43ona tA AaJ-rbLUe H pacnagy MbrLUeL{Horrr
tHVi. Oco6eHHo BalHHo He nponycHarb saBTpaH.n nnofl ocxonbxy Bt't npogon*(aere rpeHnpoBarbcn, SopMyna pallyloHa+{Ha ocraBarbcn HnaccvrL{ecxorZ. 3a ncHntoqeHmeM nocneAHero [urec-- ] npHeMa nvtu{t4, Horopurrrr coAep}Hr4T coBceM Mano yrneBoAoB, Ha yr--Abf npnxogtrrcFt 4O-5O"h AHeBHbrx Hanoptnn, Ha nporenH
- 3O-45"h,
*:t1pbt Bcero 1O-15t/". Hax yqvrr cnoprr4BHaF AueronoFnn, cocraBln+ He Bnnrer Ha noxyAeHme. Xygeru 3acraBnner o6r-qan HexBarxa:nh.n nnoircne4Hnu npneM nnu{r4 AonF(eH coAep*(arb Hpar,rHe Mano yrne-
rro6ur He cnpoBot-lr4poBarb eur6poc 14HCynrHa. Caxap H[]oB14 3TorrpeBpaTnT B nogHoxtHurtt l'Hr4p. npaBAa, v13 AaHHOTO npaB14na
* l I'oL{eHHe. Ecnn TpeHnpoBKa cocroFtnacb no3AHo BelepoM, yrne-. {HO npnHF|Tb B AOCTaTOqHOM HOnUqeCTBe.
teTY,I I .,IFI\r-
IU
,\.TDILI
K)r{e-ITnec-)L'HIl-
,;I(CFI
i |Io-. LITO
1)a3_\.I;KO\-lrlTel
,i.\\r"\-
. l .\ \r'_
' .\ r r.'-
- il) -l't)-
r i.,.\()_
\,llt''t tr.
.t'illi.tl.
AEHb 1 BCErO2617 nan.,273 r6enxa, 277 r yrneBoAoB,47 r l+{rnpoB
AEHb 2 BCErO2366 Han ., 254 r 6enxa,269 r yrneBoAoB,38 r rr{yrpoB
flEHb 3I tqt. t(,n()c nit4r.t- nuLu/u.\'6elroo2 nt()ct)to u.i.tte6a z/\'6ozo1l()v()-'t(t
BCEI-O: 364 Han..36 r 6enxa.36 r yrneBoAoB,8 r rxnpoe
180 z otn60puut.r' 21t.1'dctx
6es rottctt2 ortrcap HbN x:ap tttog/tez L t Hbl
2 c ttt. .noncKlt odes-ut'. "tt ct tiouesa1 qaLUHa runytHaraBCEI-O= 41O xan..48 r 6enxa,48 r yrneBo.qoB,3 r x<upoe
180 z otttcctpttctfi zrxtnduttbt 6es -ut-tr.
2 ttl'ctict xrye6a zp_1,5rno narro.na2 rrcnutdctpa
2 rt. no-ttt' titt zoptl t t t lbtBCEI'O: 326 Han.,36 r 6enxa, 34 r yrneBoAoe,5 r xupoe
450 z ogotLqHozo cyt'tct
150 z orneapuart xltpttHbtxzp-l'dc,tt;
5 xpexepoeBCEI-O: 48A Kan.,4O r 6enxa,55 r yrneBogoB,'l1 r )finpoB
210 z orttoapuoit pabuI \)'t cttt t t{t t tiortCepo. zopotu ttcl
2 rtctttt m t rtttoctpHozo tttlutHctnraBCEI-O: 464 Han..66 r 6enxa,39 r yrneBogoe,5 r rxmpoe
200 z otnoaptrcil xl,pulqbr1 qatttxa 6crtzctpcKo?o trcptpj 0 0 z odes-trc. -rro-rot;aI .t t. -ryo.ttt'xct t tllotne u HaI .t ctt t t xa c6e)k'e36wr. Ln-lt6utt x:tt
BCEFO: 319 xan., 49 r6enxa, 23 r yrneBogoB,3 r rxmpoe
AEHb 3 BCErO2371 Han. , 275 r 6enxa,235 r yrneBogoB,35 r )HyrpoB
54 MUS.LE & FTTNESS ,uez, 2.,.,6
rtlblI tc;lcl
',! tlgg )tcttl,t!()UA
8OAOB,
( h'(lI I (t tltcI
10
t_h'u
EEHb 4) nltLtHbt.\. a)c1 7 Jt( )(l
,ttoc nt 0 //.3 .I't L, t-)( I zp-1,602o
.vo.ryct
:t 0 I I t ttl c 6 t'.ttt'i-,..l(I\ top. q ep H I I ti I l3CEl-O: 355 Han.,-Z r 6enxa, 41 r yrneBogoB,- r rxupoe
r() z onteapuoti zoznduuu 6e3
:tpct:t 0 ut K6t KOpuq Hesozo pt I ca.| 0 t ( | t;6t KoHCeps. 7)potu KCt
3CEFO: 554 Kan.,, 3 r 6enxa, 54 r yrneBogoB,2 r H{npoB
: t : r,ttltqctpHoit pu6u' t t (,n)tsctpHo2o tict,pntoq)eztt
. I I | | tict oBOt I t,t to?o cary 0 I t7 07 O -)l(' lil C CLn A I I ? H O 2 O
-l' 1\ C_l' C Cl
: C E l-O: 529 Kan. , 66 r-Kd, 48 r yrneBoAoB,
iffi4poB
.' ( )oe3nc. tvtonoK.6t
t ( Dtc lict cbtsopo tTtolt H o2 0;)lt'llHa
:. ( | t{0 cge)rce3cuL. KnydHt t liu_ E 1-O:
- 5 Han. , 41 r 6enxa, 37 r-:8OAOB,
;+( 14 poB
t t t cr tp u a,'r* ttJ'p t t u btr: ,1g.i tio-)tctt
'., )| ( I ( )rie.Z-ttt'. C AtpCt
;1 r t1i{ tlll}lO2O CCL7Cllll(.1
)ta t\' I I r ni e3-ttt" -4 t a it oH e3cl
IEl'-O: 354 Han.,' .nHa. 28 r yrneBogoB,
_ ,.:--cB
t,. .11( ).7//1\0
: .' |,t (l( | )()l lTOLl HO2O
:=-O 3OO Han.,-? 31 r yrneBoAoB,
-n
- "{b 4 BCErO.' :'7 xan., 294 r 6enxa,, -: - /rneBoAoB,:: - -{rtpOB
AEHb 5 BCErO2382 Han. , 27O r 6enxa,241 r yrneBogoB,40 r )HupoB
gEHb 6 BCErO236,4 Han., 259 r 6enxa,245 r yrneBoAoB,40 r F{l4poB
AEHb 7 BCErO2299 Han. , 272 r 6enxa,245 r yrneBolloB,26 r H(vrpoB
f,EHb 5 f,EHb 6IOO t ontor(ntoil zoestdttttbt | - nuLtttbt.\'tit.'ttr'rxi
J stttrutt-,t.t tictttct I I ti-i'coLtcti ()(1e:i.)tc. L'btf )(t
I r ttttoctpt tan x:ctptnctrJte,uttct | : ,rrrrr,rrr, //.i .r tetirt :f t.t'6r t.'r t
l\tttedrtquttoitc)atutt I ttottatctBCEI-O: 374 Han., I I rtrtttttr:ctndtotuto.'rt)urtf t7'
34 r 6enxa, 55 r yrneBo,qoe, I BCEI-O: 374 Han., 34 r2rrxmpoe | 6enxa,55ryrneBogoB.
2 r H{r4poB
f,EHb 7I tgnurce nt'nlo- gltrt|trrt.t 6enx:o6
2 ttrctcntl u3.trye1a zp-y,6ozct
llo4IO_7(l
BGEI-O: 357 Han..36 r 6enxa,34 r yrneBogoB,7 r rxmpoe
2 10 z orttoctpuoti xlputlbr1 qatttxct t;opuuuelozo pttcctI rtctttt x:ct tt t t t lt HCun cr
BCEFO: 48O Har'r.,
58 r 6enxa, 55 r yrneBogoB,5 r rxupoe
I 80 z otttcrtf ttu)/.\' A-l'l,tr tt r,t.t'
zp1'dr n ric:i Kr t.trt' t t
I B0 z rttttttttf tt tr tt'( tDt tt', ,. i : t
l rtCttttffl ()nl6(tf )til,t.\', t1i t.t1y'i'l
BCEI-O: 392 Han
44 r 6enxa.48 r yrneBoAoB,3 r >xrapoe
1 ,\l ) .' ( )lltl(lf )t tt tx zp.l'dc,tr 6es)ir t.)lt'l I
: r tt)tr;ttf )ttbt.\' rrtf ttttrxf'telttHbt: c'))t..'lr t)t1')ll | ( )Je:j.)t..
.ttttttt tilt,.j(ll rtrtttt t;rt tlt ttt t t t(t)rt(t
BCE|-O: 41O Han. , 48 r6enxa,48 r yrneBorqoB,3 r rxnpoe
180 z r,ttttoctltttott cettztt2 rtctttttJI oqourJrozo cuont(t2 c t l t..lo-)K'e r o1e.r-ttt'. ca7 ( | t ) t ( |
BCEI-O: 417 Han.,48 r 6enxa, 22 r yrneBoAoB.15 r lxmpoB
, ; i ) r.1 tf t1 1t tl'1,,( )6fl()t t I t bt,, ) t i t tt tf t ] tr t.,r t ttrtf ttttrxpeut
/ ::t l;r/ )itl l//)lll1l(1111(l
BCEI-O: 521 Han..59 r 6enxa,41 r yrneBorqoB,13 r lxylpoB
180 z otttoctpuctit zoostdttHbl
I rtct t t t t;ct cclrcI tttcl
1 cttt,.Qo-)tcka o6e:l-ttt'. co)'caHe6rmt t(toe n6n()h:oBCEI-O: 3O5 Han., 33 r6enxa, 34 r yrneBo,qoB,5 r rxrpoe
1 1\2 u6uttt;u r-t5e:i.trt'.
davatttuezo ct-,tjttt
3 pt t cr,tearv fr : t ( )Lt h' t I
BCEI-O: 417 Har ,
32 r 6enxa, 55 r yrneBoAoB,1 r rt{}rpoB
500 z oSes:rc.tra4onaI -,t t..tto.ttt-h:a Cbt Bopotno4Ho?ottpr,tntettuct
l rtctt tt t;ct cBeJk'e36LM, lun),6ru Kt I
BCEfOi 325 xan.,41 r 6enxa,37 r yrneBo,qoB,2 r rxnpoe
5 0 O z r,t6estrc-. .nianoNa
I "u. -n o.ttc Ka c bt 6opo t tto Lt H o z o
nponteuHctI rtctttt xct cqeJrce3cut.
n n1'6ttLtxttBCEFO: 325 xan., 41 r6enxa,37 r yrneBo,qoB,2 r >xnpoe
I80 ,' ( )l)t6(tf )1t1,/.\'A')'f ttttttt.t':f t.1't)r tlr' rit'.i llr t.)lt'l I
I qrutt t,:rt ttt tu I t tuntilI ttttItt tr'tt r tttttirtftttr tit .ttrpx:oottBCEI-O: 449 Han.,47 r 6enxa, 55 r yrneBogoB,4 r xnpoe
120 z ontactpuc,tft t;yptttpt2 ttl,ct,trt t;ct c,t6es-ttt-. c wpa2 tt'1'ct;ct .t rye6a zp1'6ozc,t tto.rteqct
J tttartcttttctI c t t t. .7 o-)tctia o6e.z-ttt' t tpe H H ozo
-ttnilotte:trtBCE|-O: 335 Kan., 33 r6enxa, 42 r yrneBoAoB,5 r xnpoe
240 z cttttoctpuoit ltt'tdatI .tctttt t;ct ropt tvt teoozct pt tcct
2't ct tt t ttt t r,tntgctlttnit (racrtt t t
BCEFO: 582 Han., 65 r6enxa, 69 r yrneBoAoB,6 r rxmpoe
I2 auqrtbt\* 5enKo61 x1'6grot\: o6e3nc. ca(la1\2 uctttrx.u 6anzapcKOZI rtep4ct
BCEFO: 259 Han.,48 r 6enxa, 13 r yrneBoAoe,O r rxmpoe
180 z ceMztt ua zpune2 rtct t t t n"tt oqoltlHozo cnLnAtna:
2 c t t t. -4 o)tcutt o6e:t-ttc. coycaBCEfOz 417 xan..48 r 6enxa,22 r yrneBogoB,15 r )+(ldpoB
)0O 2 ly:ltpuHbtx zp.j,dot Ha
zptL'te1 ,tctttttcct 6o-nzapcuozo trcplqaBCEI'O:319 Han., 49 r 6enxa,23 r yrneBogoB,3 r rxmpoe
JESS 55
n nnoEcnr HaHHe-To 6nroga BaM He no Ayue, cHoMnoHyr,rre gHeeHora pa
r-{vroH 143 Tex 6nrog !To H[]aEF-r-oF lllnvt noBTopnrzrre noHpaBL,4BLUtnwca A]teEHOtt paqrloH HecHC|bHo IHe ;' rcAfrFA, .Qa>xe Ha STane noxyAeHt F nmTal{H€
AOnIHHO n[]11HOCL',rr5 34r.1 ..lCECJlbCTBLle.n unoHenb3F nor;:e6niqrb r, H, ,,6utcrpbte)) yrneBoAbt, BPoAe cnag6yt>
6yt'oLreH B.r*::-'-n}o[]e. Bc: :-.' --.--: --::-ilFFor ronoA. Ecnn Hapro+enu, To orBapnoll . B Har -: --:
,4
ld
rO BOAb : - "'
R onH J)'*-- -
f,]0r-ae-
r i,.r.rF r[]eHupoBHr4. BurnnBat4Te 1 5O-2OO r'"' .' =,'q€cHv1x HarpysoH. [10rpe6neHne BoAbt no
-oroga.
I(A'IOPNR HA TNAS
I:r(*,*
56 MUSCLE & FTTNESS rus2, 2.,.,6
lHeBHorZ pa-tuhca AHeB-4F nuTaHme
) cnaAHnxoSensHoero oTBap_nmTb MHO_
5O-2OO rBOAbt no-
n uno6HOPIU|A NPOTPEGGAlrnet co cpegxerl cHpocrblo obnnexa Beu4ecrB 6yger c6pacbrBarb Ao' 5-2 Hr Beca B HeAenp. l-lpra.r€M, 3HaqurenbHyro qacrb norepnHHoro Be-_ 3 COCTaBUT BOAa.
l:nn cHopocrb o6nnena or npupogbr H143Har, To noreph Beca 6ygyr HaMHo-- I MeHbuJe. 3gecu HyH{Ho noAHFTb t4HTeHcLrBHocrb rpeH!4Hra n yBennqurb- 3 OAOn*O4TenbHocTb Ha pAno.
n nno7TOTOBb N NOKYNAN 3APAHEE- 3 3Tane noxyAeHun c nnraHvreM He AonH{Ho 6ulru oceqeH. 3ro ronbHo-:'t Ha6ope Maccbt Molt(Ho gacxoqr4Tb e MaxAoHanbgc n nepe6nrucn raM-'.3repoM. l-oroebre Bcttl egy sapaHee v,6epurre Ha pa6ory unv, yve6y B'-3crMaccoBbtx 6oxcax. B eutxoAHbre 3axynnre Bce npo;lyHTbt Ha HeAe-'cl EnepeA. MAF
,WEnpe+naraer BaM onrnManbHbtil KoMnneKC npoAyKToB
@asa rpeHnpoaox #1
Hapat4n BaH n e MycKyn aryp bt
Maximum Weight Gainer plus
Yrneaogro-6enrosulil rolqeHTpar
Baprairrur BKyca: uy6Hura, BaHilrb, lroKonaA
Pasr',repur ynaKoBKr4: BeApo no '1 ,5rr / 3rr / 6rr
Maximum Weight Gainer 6aromqnrVrneaoAHo-6enroeutil 6aroHqnr
BapnaHrurBKyca: BaHhnb,luoKonaA
Pasr',repur ynaKoBKH: 6aronqnr no 60r
Maximum Weight Gainer XXL 6aroHqhK
VrnesoAFro-6enrosurl 6aroHqhK oKCrpa
6onuuoro pa3Mepa
BapraHrur BKyca: BaHrflbHO-l,lrugaruuutil
Paeuepur ynaKOBKr4: 6aroHqrr no 125r
Fast Acting Amino Drink
Hanrror Anr npileMa nocne rpeHnpoBKt4
BapraHrbrBKyca: aHaHac
Pasuepur ynaKoBKr4: 6yrurnra 500t'rn
Zell Max Plus 2
VsenilqHTeflb o6teua MbrlueL{Hbrx KneroK c KpearhHoM
il TpaHcnopTl4 poB0..r Hoil r',rarpn qeil
BapnaHrur BKyca: anenbcuHoautil
Pasuepur ynaKoBKt4: 6aHra 2rr
Double Protein ComplexMynurr-auNuo-ra6fl erK[ il3 rhAponr3ara
raproSenbHoro 6enra h finLiHoro 6enra
Paeueput ynaKoBKl4:
6aHra 120 nlneroK no 1 100urr (ecero: 132r)
Professional Whey
KoHqenrpar 6enra MonoqHoil cutaopoTKt4 nnloc nenrhAbl,
L-rnpraunH H BnraurH BO
BapraHrbr BKyca: rny6Hnra, BaHHnb, ruoKoflaA
Paeuepur ynaKoBKH: 6anra 750r, Begpo 2,5rr
Surcrpoe !4 BbrcoKoKaL{ecrBeHHoe BocnonHeHne rBoeil noeuruJeHnofr norpe6uocrr
6enxe (orono 2 rpauu 6enra Ha KnlrorpaMM eeca). ManurogeKcrpr4HoBar cMecb
cra6hnhgrpyer coAepxaHile caxapa B KpoBr4 H npego'rBpaulaer ucnonuooBaHre
6enra Aflfl Bbrpa6oxn gHeprun. Senor cnyxlrr r,rcKnpr{r4TenbHo crponrenbHbrM
MarepnafloM Ane HapaqnBaHnr Hoaofi MbruleqHofr ruaccur. BaxHan aMilHoKr4cnore
rflloraMmH o6ecneL{uBaer HaKonfieHue BoAbr B MbrulLlax n noAAepxilBaer rBor4
3aqurHbre crnbr. SnaroAapr cogepxaHrto BuraMrHa BO crnMynupyerct
o6ueH Beu{ecrB.
Pexo*tenpqnn no npuweHeHnrct
BHnneafr 1 rorrefrnb Bo BpeMr nepBoro 3aBrpara n 1 rorrefrnu cpasy nocne
rpeHrpoBKl4 rnn BeqepoM.
Anti Catabolic Formula BCAA
flononneHne nnraHun - ra6nexu il3 naroKr4
c BbrcoKr4M cogepxaHueM BCAA
Pasuepur ynaKoBKr4:
6anra 120 ra6neroK no 1500ur (ecero 180r)
Tar HasurBaeMbre aMnHoKr4cnoTbr co cABoeHHbrMr4 qenrMn L-neilqrH, L-aarilH n L-
nsonefrqnH (BCAA, aHrn. = branched chained amino acids) 3au{Llulapr rBoro
MycKyflarypy nocne nHreHchBHoil rpeHupoBKr4 or yMeHbueHnr n o6ecneqnBaornoggepxKy nocne rpeHrpoBKr4 - cnoco6creyor ycBoeHho nhrarenbHbrx Beu{ecTE
MbIUJELIHbIX TKAH'X.
Pexonen4aUnn no npnMeHeHHKt
flpnHuuarb cneAyer cpa3y nocne rpeHrpoBKr4, sannBan 0,2 n Bogbr:
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Haw coBer:9epes 30 runnyr nocne ynorpe6neHrf, ra6neror peKoMeHAyeM Bbrn
Professional Whey Shake.
Pure L-Glutamine Powder
AononHeHne nrraHiln B nopouroeoil
Sopue - 100 npoqeHrHuril L-rntoraMnH
Bapraurbr BKyca: Heilrpanunuril
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Maximum 45o/o Protein Pack
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Pure Creatine PowderPure Creatine CapsulesKpearmHoBbre npoAyKrbl
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:u-a +7 g16729-4292 ilepuu +7 902 476-1877PocroB-Ha-floHy +7 863 299-8577
Energy Boosting Pyruvate
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Pure CLA Capsules
lononxeHre nhraHur c coAepxanr,tervr CLA
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Advances Protein Shake Low in CarbsKorcreilnu c Hr43Kt4M coflepxaHileM yrneBogoB flnnnoAroToBKn K copeBHoBaHnfi M
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Myro c>r(I4raer: >r<zp, a He I(ocBeHHo, I(aK 3To
AeAaIOT BCe Apyrr4e il<WpOC>Kr4raTeLVL, yCr(O-
pfltr o6rrneH BergecTB. fepauarvrzn nor(a
cAr4HcrBeHHarr 4o6au<a Ha cBere c rapa:etrvL-
poBaHHbrM aQQerrorrn )Kr4poc>r<r ranr fl.3 QQe xr vLBHa tr Ao 3 r4poBr(a : 2 5 w repaH a-fvrrl -
Hil 1-3 pasa B AeHb. I( co>rcarreHr4ro, ceroAH.rt
|C}.I11HAIII1H COACP>I(I4T TOAbKO OAI4H NPO-
Jvrir cfroprr4BHoro rrvLTaHT tr ErgoleanAI lP r-rr riounAH vnt ErgoPharm.
ErrJE .ryrb-.ryrb!Ti,r rtlttilrlt.r I{r'Il.\oxYro llrlcc\r, oAHaKo Bce
Cl!c' l{C CIIOTPIllUbCtl, Itali HaCTOfIIJJVLil
rr\'.\br\?ncr. He xnarAer xrixrrx-uz6yLb 3-4xr ! Ho rAe r,rx sssrn? I(oroprrta roA Tbr
6neurrcrr r(ar( pnr6a o6 AeA, a pe3y brarar(ar( ne 6nno, Tar( ra:ner.l(ax 6urn? Ees ao-6asor( ryT He o6oirnvrcr. fIpaBA?, o:rtu cpa-
6oraror rolbr(o Ha Qone rrpaBzlnuoit rpe-H%poBo.IHoIZ nporpaMr\vtbl. A 3To 3HaqvLT
rroMeHbrxe r(ap Ar o t uo6orrnrrre npocrbrxTtr>r(enbrx 6aaoBbrx ABr4)r(eHzrZ. Iiuoq K po-cry - Kpearvll t <<noAKaqr(a>> TecTocTepo-
ua. gerrn <<r(aqarr,,> TecrocrepoH? Lorca3aB-
rnvMT ce6.a pacrzrelbHbrMLl Ao6anr< aptul.
3TO I(pearnH,3r(Ar4-
crepoH, T-pr 11i1'.ryc reppecrpr4c>> HpearnH Ees soAbr, r(ar( r43BecrHo, HV-qero He pacrer. Bor nocneAHee cnoBo Hay-
r(r,1: He pacrvT ADr(e Mbrrrrgbr. OraauBaerctr,
HerM 6onrure B MbIrue.IHoIZ KAerI(e >KI4AKo-
crr , TeM ar(TZBHee r4Aer s FrerZ cr4HTe3 5en-
r(a, v Hao6opor. I(pearran oSna4aer BoA-
ure6noil cnoco6Hocrbro Hacbrr4arb Mbrrrreq-
Hyro rr(aHb >KvtB]/1Ter\b]Hoil, no4orz. I(crarn,BoAa - 3To KlroqeBorZ anerrneHT MbIure.IHoIZ
czlbr. Bor roqeMy or r(pearnHa pacryr erge
v cr4loBbre pel(opAbl. flprrmvt,taine 2-5 rr(peaTr,lHa Ao r4 uoc^e rpeHr4poBKz.
>> exflltcrepox Pe.rn o6 o4Ho M vL3 pacrr -TelbHbrx crepoloB. Creponnt l- 3To Berge-
MUSCLE & FTTNESS 63
CTBA, I{OTOI)hIC nlllllljoItCil.'^i.'i it't i i:i I lt't.'.:: : : i.i-
IOT Qtll'l.rt'','.t't,' .\l\';liCK()itr'.-r'.-.'.\,'. L':),.,,.i .
Tllnlltll{iri.\l ll(\u.'.L'.r,s-:':l: :t'.'.:., \:: :' - . " .i".
CIIIIT-C.i .it'.'....:i. il'. .' ' ' . '. "' . .'
.\lhlLLIIll'.. . ^.'-:: .'.'.r.:.. .. -: . ' -.
l)t'rttlt :l:i .r 1.. '.'-
Jt'l{1, :r ]- ' :..'
OII I\.'
IA(a-rr
>> Tpn6ynyc TePPecTpHc r; i.tt''^ t'. tyt'r..\.Jil
r.icl'lc-:'. '' .. i','..'.-. r'l\\:r ? . ilt.iiltl.',t,tto. "rba6-])riK.l,, ,..i i,\'..ii."^' -r't)rilr() .\rczrrJv RrlLUIlx Hor.
Orr r.yir\ .rt\...:.i j ij\\,.cT- cKr .\lc):lr. B .rto.r,teHT no-
-\Qll,1'rl'1'r 1",.r.,1ir,';1.JcHItt oH BbIAeAteT B I(poBb
.\K)'r'ci i: i: i.;r r1t1'61114p111 fOpMOH, I(OTOpbIIT C
rrlx)BrrK) cn\rct(aeTctl Ha Batu HI >KHvLit zra>rc
n .iirnYcriAeT npor43BoAcTBo TecTocTepoHa.
Tart Bor, r-paBa rpz6ylyc reppecrpr4c 3acra-
R.\Jrer,vro3r BbrAeAr4Tb AroTeHVvL3T pyrouJvfi
fop,vroH Aa>r(e ecAI4 nnr Po6r4H3oH I(pyso z\rc[e^T4 sa6nrTr, r(aK AeBoqKZ BbrrAtAtT.
Zrororrn craHer noBbnrreHr4e )rpoBHr recro-crePoHa B KpoBZ t4 Aa^brue pocT Mbrrxq.
llpvtuwt,raiire no 500-2,000 Mr 3r(crp ar<Ta
r?aBbr B AeHb B 2-3 ilpvleMa. qepes r(a>r(Abre
5 anerZ ilpveMaAe^ar1re 2 *tn nepepbrBa. B
TpeHr4poBoqHbrrT AeHb oAFry Ao3y npr Ht -
.uailre npr/vro nepeA rpeHr4poBr(oi.
..'1::'. ). I l.'.r\-'.,.\'l :-
l)r).'.,,jir\.1 : :)', ::::. .. .. \-.,.,.,.:.' :l'l'.ii::...lil-":i
I It)L t'111t).\t -lIr-'l-]).1i..'.'.1 ,i.' 'r.,ri: :.\i ltrC II.\ill lC-
tjo. A Il.\ rtPIr6antlt B ;ri]r^\lc r{()rll.\rn oxA:lA-
r\ijlcb B]-Poe Bb[xe! oa,nogpe,\,reHHo oHI,l yBe-
LvtrwtAvI o6ne^rut pyK Ha 2,5 c^u. A nor arlerbrr(oHTpo^bHo% rpy[ilbr, Te, rrTo Ha n^arJeoo,
ocTa r4cb c HocoM. I(arc 4ezcrnyer 3Kc-
TpaKT, noKa ToqHo HeI43BeCTHO, OAHaI(O
) {eHbre saQzrcvpoBaN]/- pe3r(oe vBe^r4qe-
HvLe qvcua 3pzTporJr4ToB B r(poBr4. floxo>r<e,
4o6au<a 4erZcrnyer nprMo Ha cnr4HHoil
MO3r r ycr/L\r BaeT KpoBeTBopeHr4e. 9pr.rr-porJr4Tbr frepeHocrT B Mbrrx4nr 6onrure rirlc-AoPoAa 14 Apyrr4x HyTpr4eHToB. orc}ola r I
Geperca npvlaBria czlbr.>> HpearnH Yro r(acaercr cr4loBoro 30-
Qercra KpearvHa, To MHoroqzcleHHbrc nc-cleAoBaHrttr nor(a3atr4 oAHy 14 ry )r(e rJr lO-
py. I-lo orconqaanvt r(pearr4HoBor4 3arp\':i-
KIA, I(OrAa ]fpOBeHb r(peaTr4Ha B MbrLUrJax
.\r r rrpr r.\rcr{rrb r(apHo3r,rr. I-lpvLH%Mairre 1-
-5 r rotirlRnn Jo n nocle t-[reHzpoBKr4.
fl MAPAOOHETJ!.\ i.i t'r:rrlrt-rr r r trrr c.rrtrt-l'rrrrct B rpeHa>KepHo^N,1
i.'. t' i i t' r- x().'i I., K t) : 1 I I ()l)OAHO. COfnaC HbI?
..'.'.: ::t' .'.'.Ciit'C. I', IIc'llt16a ilOAIOTOBI(I4 Ii
-'rr).',^-t).\i.,' ,.l,iCrt,' It.\1 .llC.lJy OHVI -
qaCTbIe
r()cT'ri r]rrrlrrcc-rt.r\'6on. B clt.uo.\r AeAe, MHo-
ronoRToPHblil Tpeut lHr - .\\'rILLIee CpeACT-
Bo pa:lBr rvttr BbrHocr\rlRocrrr. OAHarco uo-MOqb MO>I(HO 14 ApVrtLM -
IJe,\CBbI t\llA TIVL-
rqeBbrMv 4o6anr<aMra.
3TO d"G.; ii'. r fr$i*'#l ErccrpaKr 3ele-Horo qafl, BCAA, KopAzrtenc)) SxcrpaxT geneHoro qan 3eneHur,r.rail coAep>KZT Karexr4Hbr, oco6ue Bergecr-
Ba, noBbrruarcrul4e BbrHoc^r4BocTb 14 c>KI ra-Hrle >K%tpa. flpan4a, B qarrKe qarr r x HT -Lrro)KHo MaAo. cosce^ Apyroe AeAo r(oH-
rJeHTpr4poBaHHbrrz 3KcTpaKT. 3anouur(Te,pa3oBar Ao3a A,oA)KHa coAep>r(arb He Me-
Hee 90-150 ,^"rr Karexr4HoB. llpvurrtmaiire3r(crpaKr 2-3 pa3a B A,eHb.
>> BCAA Tar Ha3brBaror aMraHoKrzcnoTbr
c pa3BerBAeHHbrMr4 r|ensrMt neiiryvu,
,(
xoqY u4 y!/,a, lutHortle .tro[ir lrc.\r l Rr ljlr crrblC,\ Tpe-
lH],/^Hta B OAHO,vl - nORbILLICHIlll CIL\bI. MOn,
r(ocMeTr4qecr(rle MbrLUrJbr rrc l\rr Hrlx. IApt
no5aBari. Hacrorurvro rtbrLlrcrrHJ'ro rrouJb.
T arcve pe6ata qyBcrBvror \rAoB,\crBc)pcHr.le
oT nocraB^eHHoro per(opAa. Brr; B 3epKa.\e
vx MaAo zHTepecyeT. Hy>xHo .,rrr rlM Tpa-
Tr rbctr Ha npoTer H? Her, He HVir(Ho.
gTO $d3l$q .Sr *1:i t. ; : Srccrpar(r 3ele-Hbrx ToMaToB, I(peaTI H, I(apHo3I4H
D SxcrpaxT seneHbx roMaroB Bos6v-
>KAaroLg rrfi eQQeKT 3Toro pacr enr fl 6nrn zs-BecTeH B HapoAHOil, MeLT rJr He AaBHO. oA-
64 MUSCLE & FTTNESS ,ue2, 2.'.,6
r,r3oneir1vrr rA r,att H. I(or4a opraHr43My
ocTpo He xBaTaeT 3HepfvvL, oH HaqraHaeT
Pacrge[ArTb Harxy MbrllreqHyro TKaHb,qroGnr <<Bbr^yrgvrrb>> orryAa r4MeHHo irvL
Tprrl aMI4HOI(%CAOTbr. 3a.re^nd ? TOrrUcO VLx
MO>I(HO C>Keqb I,1 nOAyqI4Tb AOIIOAHI4TeAb-
Hyro 3Heprr4ro. Apyrze aMzHoKr4c^orbr
AAr 3TOrz ryeL]Z- npk::Hryr frr4a^bHo He ro-Arrcrr. .A'ouonntarenbHwii npvreu BCAA n
Br4Ae frr4rgeBoz ao6 aBKra Bbr3brBaeT noBbr-
IIICHHOC HAKOIIACHZC ?TTAX AMZHOKI4CAOT
B Mbuxryax. 9ro o3Haqaer nolyqeHzeAzrrHero pecypca BbrHoclraBocrr . l7p^-Hr MaiiTe 5 r BCAA Ao v nocle rpeHz-poBr(14.
>) HopAnqenr Pe.rn o6 arcrpaKre KorAa-
TO OqeHb r43BeCTHOrO qarzFrOro rpz6a. B r<z-
AOCTr4raeT nr4r(a, MbrlrreqHat cv&a Bbrpac-
raer Ha 70o/o. flpzHvlMaiire 2-5 rc r(pea-
Tr Ha AO V nOCAe TPeHZpOBT(Z.
>> HapHo3t{H I(apHosr H - 3ro Ar4nerrrlA,T.e. coeAr4HeHne AByx aMr4Hor(r4clor. Xorrr
KA>KAA' V3 AMVLHOI(I4CAOT HC MO>I(CT NOXBA-
crarb Hr4qeM oco6enHbrM, o6reAzHeHHbre B
Hepa3pbrBHyro rapy oHvr cr(a3oqHo pacTrrcn y 14 BbrHoclr4Bocrn. PagraAr(a B ToM, qro
I(apHO314H I(aI(I4M-TO nOI(a HeBeAOMbLM
croco6oM noAaBnter AeicrBr4e no6o.rFrnrx
<<LLIr\?I(OP) rvlbILLIeqHOrO COKpaUte]HI fl. Ervt(< LLIr\?I(LL>) TOI{HO IeCOI( B I(OAeCaX. Yelur
nx 6onnure, TeM cla6ee MbrrurJa. I(orrlr.recr-
BO <( trr^ar(oB)> Hapacraer oT noBTopa I( no-BTOpy, BOT ITO3TOMV rc Qvnany Cera Bbr rpr4-xoAZTe r43MoqaAeHHbrM. Bce MeHrrercr, ec-
titcl..c-lit .rtc-\r ltn lt Ic ()i , urll lrilercrl naHaue-
'l or .\lrI()fn\ r.it).\t' rtL't'I. fpr,r[i RIrt:]Rtl.,\ (b\'-
\)P R CII()l)l'c. Kt\.^\il n 90-e rOJSl IillTllil-
iAfl iliCIlC Iiilil . ..'l'ltO2lT^r\t'TI.ltIeCIi;lrl IiO.\tlll I-
I CTll,\ll .\ll ll)('1ll,l.\,1 rfanOpr,l'fo.\t. I(r r-r-ltrlltlil I
" CItl)I)ll.,il..i 1. IITO 2II{TIIRHO III)lll{ll.\lAK)T
ttlturrrir r irr 1$, ZccrreAoRztHr lrr ttoAl'Re]lAr.l-
l ! rr-r'() )r\c1'1)arir rI?ltlluoro fpl ttlil, Jteitcrnt.t-f.\bl It), IIORbILUaeT 3HePfeTT.ltIeCIillr.l TOHVC
'l)f;lI{t1.lM21r a RMeCTL' C t{ll,vl Il RI>II{OCt\ll-
.)crb. f1pan,r,a, Jr\l 3TOro AotiaRriv HV)riHo
l)tlHl.l,vt:lTb IIC ML'Hee 3 ,r,lC'cttt-}eR rIoAp'A.
.1'rrrHr,r.^urArirt' 750- 1500 rdr 3xc't'parira 2-3i.lll R ACHb R.VICLTC C e;rOtlt.
n cynEP!-r)llVCTI,lM, BI)I OTI)ICIiilAl.l <<CROfO)> ,VleTOAf l-
. . rl BilLUI,I [er\lt ilOLLIAI,I R fO])\'. LIt'.vl Rtilvl
:rc rloMo.rb ? I(aK Hr,l cr])i]H]ro, B cnilcrie
-' ovAer TecTocTePoHa. E,c,rrl Rr,r l)ltct'ere,. ilrII.lT, RtlM L'fo t.t 6e:l Tofo Aoc't'll-t'ortIIo.r6a RI,lTr' AT.l LLI HefO, TOr\I>iiC) Illl I)\'LU I ITL'
.);liHoe |OPMOFIaAF,HOC PtIRHOBL'CI lL', EC,ll t
. I Ia IP?RI.IAbHOM nVTI.l, BCe l)C[Il'lr'-l r t tt-
ICIlRI{OCTb TPeHr.lHra. LIerur Or{lt RrrrL[rL',
I Br)rLLrL' 6VAer pc:rlAbTaT. Tari rrl'(-) \' Rllc
Hll6op 1-y4er oco[rlr,r4] rio(ber trr, rjr lrp\',L\r tr{
.\ut.\rl1'u fAI(ZK.
3TOlllr,\t tH,vtit,\itT, Iio(ber 1H
fAI(Vl<, r1nr-
>> fAHnH Pe.u., o coeArlr{eHnn R oAHo rlr'-
r\OC Cp?:l\/ Tl)eX a.vll tHOIiT lt,\OT f,\l ll ll ll Il1.
al)frrHr1Hi] r l,\er:lr]rlr{a R rpoPMe ll,rr,rl)a-Kc]-()-
I r.iotiAnPoaT:.I. I(a>r<;lur il.t H r r\ t-r[i.VrAlrc'r'
CROI l,\,11.1 lIOr\O)liI.l'l'C,\bIII)1.\tl I CBOilCl'llil. I-.r,r r-
IJr lII ]/BC,rt ltll lRlleT' I Il)OI l:ill(UCl-B() Ii])t';111111'1
H2lLUTltl ollfltHl t:,i.\\().\l I r II()l-itrtLLIltL'T cctille-
IJr.lrO rOl).\lOIIll l)t-rt,-t':1. A1l;-r llll lH VCI1r\l1RllL'1'
ceriPr'ur lK) f()l).\tor ri'l l)ocTl't r I rrPoAVrir]r lro
lto.\L':]r rcii ru t'ir o Ii r rc I l a:lorlt. Ac'ir qt I H :rtl uJ I I -
UJlleT .\tblLLIIlbl C)1' Pa:JP\rUleI{llil |IOA AL'ilC-l'-
Rr le.\r rl>r r:lr lrrccrir lx Hafl-)\/:lori r 1 noBr)rLUltcl'
RLrrroc,\r lROuTr> MbrLUrJ, oAHltt<o o[ibeAr lr{cr{-
I{bIC R eAr lHOe IJe.,\Oe 3Tr.l Tlll I I{O,\IIIOHCIITA
RAll\If lIl)OrIRI l,\l I COBCe,vl Vili FIeotil)l'IIIOe
cBoitcrBo. Onrl HeRel)olrHo \rcn,\nRrtlornl)oBoATL\'locl'l) Ht'1)3111-,1a il1r1.'it, p IlTofL'
llblLLIIJll nO,\\^lllCT I l:t .\lo:ifll tro,\ee .\lOIIJHSlil
CIIfl{?lr\ I1 Ctl.,\bHee COIi}):lIqlleTC.:t. LIel-rC:l -]0-'{0 r,rnHyr rrocl\e rpncMrr 10- 15 r I'AKI,4I(ARF,I |IO,t1rt11191" He,\teA/\el{IiOe 11ORSILLIeHIIe
TPerrilPoRorrHofo Beci'l Hll 1)',/"',. B ;rrn or!|br-
xa fAI(ZK, flor{lrHo, rrpr.lHr.Lvrzlrb HL':]arreM.
>> LlnrpynltH Manar Haur opraHT.r:lNl crrM
CI lrlTe:ll lpveT ,vlHoflle 2l,vtl.lFIOItl.lCr\OTI)I, CO-
(-irr1-la;r Ilx Il:t oco6rrrx [Jrroxl.r,nnr,rrrecrir,tx
<, Iitlllntr.lntioR)>. Tal< RoT, IJr.lTpvAI,lH Ml1,\37
Il CC-l'b OAIIH I.l:l T?'llil.lx IiT,lPnI,ltII.lIiOR C ReCI)-
.\ Ii] I IO,\L':]II I)I,VlT,I C ROIICTRAMI,I. BO-NC'PRI-,IX,
I II l-i-l)\'.\l llI IORI)ILLIaleT CI,lHTe:l OIil.lCI,l 2l:loTll.
I It' lt 'r'tt l'lltrutt lpuc'f npocRer ItAnI,lA,,\flpoR
Il -l't'.\\ r-.1.\\1,1.\t tIORblLUzleT I{POROCUa6>t..e-
}II It' .\\III II I I I III. IIII_II-I()I)IIIX, IJT,ITPII\I'IH VCIiO-
lt'c'r' Bt)r,r r()."r rt'r rr rc .iltrLtcoR ATO l.r rpocrfo-
Ii|)c'11'1'1111 , ll IIt'lle lll.llBC .\lL')liAV CL'TaMI.l. TO
f l A1)\'fOC illl.\,ilt''l-r-il I--\lll',lll;1.\1 I.ICTOLIHI.II{OM
:)Ht'l)fl1l I J.\il .\\l.lllllerlll()f() COIi1)llUJeIlflrI. B
ll-fofL' Ilbl r,At'.\llC't't' tit).\l,lllC II()RTOI)OB, A?l
erye AoFbL'-l'cr-n IIcltl)t tttt.,t(ttto r-n,\trHofo
na,rtnnFIrll. fllllil{L.\lliil'fc I I rrrl1'}'l\rr\r.tHtl
V]'})o,vl Hll llvcTori ili!',\\'J()li Il :ill tftlc AoT})eH r.l PORri r.l .
>> HoSenH 3ro cnr\bHr'ilrrr lir cl-r l.\r\/,\rr-
TOP HL'PRHOri CT.ICTCMbr. Ht':itl.uCrir l.\l A,\rr
TpeHr.lPOROri L Rr)rcoriori I.lHTeI{Cr lRrr()CTrr}O.
flost,turaer- rtoHqeHTprtrJr.tro, 61irqr rir ncr.l-
xurrecrirlri ToHVc, HacTPOeHr.le r.l Aa)rie cr.lr\!
,vrbrlur;. flpl lHl lMililre 200-300 r rioQcr lHll
:J?l 1-2 .rlrca Ao r1)L'HnpoBrir.l. MEF
I* MIOFF
\A/V/V/ MIOFF Rt-J
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Web
Ten .
E-,no'\ n,/-. -.
OP{'AFJi,1:JAI OPFi
IrfrrrI L:LTROUP
FrtlSF'ssM ccaK ffiYfrA"o, ffi*eg=
I(ypurnbre ni,trya - Ayqmuffi,r p oAlrxr A+lur KyAbTyp rfucT a!
nf,qp - KnaGGxKa KylbrypxsilalI\ypzHbre flvLr\a no^e3Hbr Ka>KA,oMy, a Ky^brypvLcry BABor4He. /IHarre c
qero Snno [opva:ey flrcy cbeAarb uo 50 tturrJ B AeHb I flpvurepHo ra-Kafr >Ke <<HopMa>> y Ponnz I(olerrnana. Auuerzrnr fu<ea l(arrrepacKpoMHee 25 nwtr e)r(eA,HeBHo. Me>r4y reM, MHorT4e vB Hac eArrrnilrya or cly{atr K cly{arc. 9arrye Bcero, KorAa 3ar(oHqr4Tct rroporrrKo-nntil, rrporezH. A 3prr. O qe.,vr 6u pevn Hw LrJ.La, o naSope Maccbr uL r,1
<,cyrur:e>>, xiitra Hy>KHo ecrb Ha_npaBax o6.flsarelbHoro rpoAyxra. C
Apyrorl cropoHbr, He^b3rr Ka)r(Abrra cBovr AeHb }laqvrHarb c <<pe3r(HoBol,{)>
rrvrrHr rJu ? I(ar pa3 rro zroil, ilpvqT He Mbr vL HanvLcanlv "ry
crarnro. MnrHa) rtzM re1s roroBr{Ts nitrya nrycno!
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cVT r(opr,rlrHCRbre' ;tt)rqa, 6e.trte l(Vpr,rIJbI -
[ierrnre nitqtt.
I(ponr' nonaAaer B zricr\Tolt Ha paHHe,M 3T2i-
ne cfopMr.lpoBa lr_t,tn rrAo!,d B oprtlHr.r3rde riv-
1)nubt, I(orAA V Hee cn\ Iar)rso [pol.tcxoAl,tr
l)ll:i1)lrl B MCr\liOrO IipOReHOC HOrO CocVAa .
Trr ril re nil4tt o6uqso or6paxoBblRrtlorct
-).\r' riTpo H H bt,\ I r l AeTe rtTopztiMl.l . Te,vr Hc,vte-
rrcc. oHr,r a[ico,rrorHo [Je:lonlrcHrrr. 3ro CA\n'Idcrct, ecltt BoAa, B I(oropotT nr:
pr,rnocb lirqo, coAep)rtr,rr CArzlrur(oM MHor
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[Junlr npo stiutl, t,t oHI,t cAI4urI(oM !,or\r'
npo6r,rnr,l R lir,rnaryeri BoAe. Zs,rneueHHF,r
LIReT Hl,lriari He BnI,l'eT Brtvc )r(enTrtA I,1 er
nI lTllTC,\bHblC CgOl,tCf na.
3ro AoBo,\I)Ho apxar,lqur,ttZ npoAVI(T, I(ori
1-rr-,rra !,\o[ieH !\fl npr,lforoBneHr4r recr2l
Aa)Iie tIltIHI.lqbI, eCAI,l nOA pVI(aMI,l BAll:
He ori?.lltr\oCb qenbHblx flr,trJ. flttunvrsa r
noporuria coAepirir,lT 6onnue 6eru<a, oAri.
r(o :lHArrr,lTCAbHo vcry[AeT |Io coAep)t(AHr I :
Rr,lTzlMr.lHOR r.1 MI,lHePaAbHbIX BeUJeCTB.
flou;rruo, rrro ca^nnnrra fn?lBHt'Iti nonpoc
o cReiriccrvL flv:U,. I(ax pa3 Ha Hero orBerr.trl
,\L'flto. f1pan4,a, Tonbl(o B To.^vl cAVtIAe, ecnl.l
n o rrvn a e ru b stt',-lJtt R c Vil epMA p ItL'Te, Aocra -
TOTIHO |IOI(PVTT,1Tb R pVIiaX VilaIiOBIiV r,1 OTI)I-
criATb :lAnerguri tIepHI,rAt ut tti turAMnr lri.
Pnrsox - 3To coBceM Apvroe AeAo. T1'1 .1'1-
cTeHbr(o npr,lxoArlTct Repr,rTb nPoAaRIJY IIll
cnoRo. 9ro6r'I He [on?CTb Rnpocal;, gloul-
:lllRecril << cRoefo)> [poRel)eHHofo ]-ol)for]l ltl
It notiYlrltTl) .rtitllll To,\blto V I{cfo. A ntlt'clJJc'
8 nlt;r..ubIX Rc)rIlx)coB II]lt'r ,.titttlt l
Cero;'Hri noRccrtecltl() ltltcttlx)e 't'l)rlt Idt Iil
.^daprir.tpoRria flrlrJ tJvrinarrrr. AJ'.rtrtrrir uol)t'
noMerlzlror << AAr>. BcrreA :r?l HI L\r I !\er' .. A,, , [{r't
Pa3Hr,lIJa, TICCTHO fOROpfl, He:lHAtI I lrCr\I>I{ll.
Ha Brivc pa3Mep trr4ry He Blr,lrer, oAHario
RF,I AOA)tiHbI nOHI,lMATb, IITO oOrtt)Utoe ltillOcoAep)rir.rr 6onrure treruiA r.1 t<anopttta.
{ltrlt Ha vnarioRxe \Irill.irrrBaer cpori x}laHe-
r{r lt xrtu, rtpu rio.\rr]ilruoir re,vrne])arq)e.
Ec.ru Rbr xpAHrlr\T1 .rrirqlt R xo,\oAI.rAbHI.rIie,
T-o Ir\ .\loitiHo VnorPe[i,t.:trr, cuJc B TetlcHIie
AR)'N IIr'AC,\l).
I(a.recrgo flt,tl RcerJe,\o :lllRllcnr or nlrra-Hr,Lfl riyP. Ecrr,r.r KVPnrJbr nTlrarorcr .3cpHo.,M,
Rbrp?LTJCHHbTM F{A necrr.uJlrAax, <fvurr,rqr.r-
AAX, rep[ir,rqr.lA?lx ri np, To rJeHHocrb rarir.lx
nit4 HeRenr,lriA. Aa r,r RI(vc He otleHb-To
npr.rtrl{brrll, c J,Vrxriorvi. OAuaxo ceroAHt
",ffi ;;T?lJfl :l"tr1#J::;:J:%Hffi 1?:.,'Jli,11"j:j,:"ff J"lfl ffi l!;":ji"^:T:fBbr xoryrre norygeru? Torga ygannre ns nfiqa F(enrox. B sror'a cnyqae Bbl nonyqure Bcero-To 17 xanopufr, (
'Hnpoe u 4 r 6enxa. 3gopoao, eepxo? Iloverrny nfrqa rax Bal+{nbr Hynbrypncry? Oxtt co4epx{ar Hu MHoro Hn Manc
15 nonesxeiurux aunxoHucnor, BKnKrqaF aprnHtltH lr nefrqun, Horopbre, HaH ngBecrHo, FBnRrlrcF HnEHeBbtMv
AnF MbrueqHoro pocra. B nrenrxe asr o6napynrvrre Aalxe lxvtpbt onaera 3!9ro xacqer xonecrepuHa?,Ela, ero npaBpp: rr{enrxvr coAep*{ar ero cnnurxoM MHoro. Ogxaxo, HaH ycraHoBunn MeAtltHH
npueM 2 rxenrxoe B AeHb FBnFercF coBeprueHHo 6egonacxsrnn. Jln erona xe ga6sreafrre, qro xonecrepuH f,BnnercF(cbrpbeMD Ann npolrgBo.qgrBa opraHn3MoM Tecrocrepoxa. Tax qro coBeeM 6ee xonecrepuHa BaM HnKaH ne o6ofirncuBuecre c lxenrHaMyr Bbt nonlHnre BalrcefiuJvre BuraMuHbr A, D, E vt B,,z, Horopbrx, Hcrarur Her B Rl4HHoM 6enxe.
6fl tr".r= * FlrNEss me2, 2.,,06
n!aqe co Ta-rAepaeArrTIIKO-
T4AUT,A, Ceoia>Mu
L,
Jft .ffi',)li BA-
\. t HoIo
.lhi 3il-
-\on ro-'r rnnrir
u ero
iioTo-'CTA 14
sAPyf
:tit I4,l
)-\Ha-
.r Iit llo
frr{ocnuOrano,lMH
rHl4,
TCfl
tcb.
.a
-lEnbsff cAEnATb F]4r{Hvil-lv, HE pA3EtAB F.nu' HTO Ebt COMHEBAnCF!
Bg6f,rbre nf,qa-!(Ho,qobaBurb l,43MenbqeHHbte oBoll_1t4, reprulta cbtpHycor{Ht4 Hypl4qbt.
-36e HylHHbt: rnyboxart MmcHa, cHoBopoAHa, ((MerenHa)) gnn.rBaHnfi HUU-{, nnacrMaccoBafi nonarxa-cHpe6ox. 4 ntq-
J cronogbtx noll(Htn obeslxnpeHHoro MonoHa. conb, ne-. rC BHyCy, paCT!4TenbHOe MaCnO nnw aHTL4npmrapnuttt-ir [3Ta KnaccHar ulryHa y]+{e Ko*rge npoAaerocnJ.
Bunerlre nrlqa B MHcHy, go6aasre Monoxo.- r-tepeq !4 esberlre Ro nonyqeHnn o.qHopo,qHorl cMecm.
C6pbr3Hure cHoBopogy aHT!4np!4rapHbrM:f."r. Ecnn cnpefl He HalunCIcb, eurnenTe Ha RHo cHo-
Bopogbr HeMHoro pacrHTenbHoro Macna. BurnerTtre B
cHoBopoAy coAep)-Hr,4 Moe ru L1 cHr4 .
ilovrellr1ea r{re rBelrgetou]ylo Fl4r{Hyto MaG-
cy nonaTxorrr. .{ro6bt oHa He npHnnnana.l-lpogon>Ha rrrre roToBt4Tt, nOHa H-ttng-
HOCTb nonHOCTbI-O He BbtnapmTcFt.
nHTb, 3ty orHoct4TenbHo Henpocrylo onepaqulo nyqlueAenarb, pas6he nr,lqo Ha 6nrogqe.
nopesaHHbre coct ctt , To cBerqere nonegHocrb 6nrogaH Hynrc. Hon6aca tA cocr4cHt4 co,qeplr(ar Bpe.qHbte cByt-Hbre )+fl4pbl,
Tson apeeHarrGxoeopoga c re$noHoBbtM
noxpbtrneM Bnr[ir,rpa lirec IioBopoAV conr,r4uora cf r.r1-unrrrr r.r:;
TO.,\C-fOI)T CTAAI,I I,1 BHVLU I.1TEI\bH bIIM
Cr\OerM a HTI,I nPI4 fa pHOfO
nol(pbrrr,r.q. Barua tr.lrrHr,lr IA
Hr lriofAa He npr,lfoPr.lT.
0ffi
HoxrefrHep
Anr f,r,rq 9rorrepiMeTltquut)t
llr\ilCTrMaCCOnntti
xourer)rHep no:r BonlerxpaHr,rrr nilgaAOAbrUe .
Pasgennrenbnnq 9rorn1-rra6o1-r orAenrer6enox or )r(enrr(a
Aefr(o Ll [Pocro.Oceqer< He
[ir,rnaer !
MUSCLE & FTTNESS 69
fii:l: >: * +?+-j:f. +4':
t" f; fu-if : ; :iOruner cogeplx!,tr MHoro 6enxoe, Horopr'te rpe6yror gnFcBoero ycBoeHur4 aHeprnto yrneBogoB. Tax qro Bcerga gs6aennrlre H omnery 6onuurylo Mvtclry canara u orBapuor,rxapro$enb.Te6e HyrfiHbr: rny6oxafl Mltcxa, BeHquH Ann ss6near.nn flHq,nnacrMaccoBaa nonarHa-cKpe6ox, Toncran cxoeopoga,4 ainqa, 4 cronoBbtx nor+rxl4 o6eg*(HpeHHoro Monoxa,conb, nepeq no BF(ycy, pacTHTenbHoe Macno nnn aHTunput-rapHbrfi cnpefi.
Burnefrre nrlqa B Mncxy, go6aebre Monoxo,conb, nepeq n esEefire ttmerennoriD Ao nonyqeHufl oRHc>
pogHofi cMecn.C6pureHhre cxoBopogy aHTunpurapHbtu cnpe
eM vnu eurneliTe Ha AHo cxonopogbt HeMHoro pacrnTenb.Horo Macna. Bumetrwe B cHoBopogy cogeprtnnMoe Mncxh.
PaeHoMepHo pacnpegennre Maccy nonarxorino AHy cHoBopogHl4.
Horga lxmllxocrb Bbtnapnrcn, Bbtnoxndrecaep)ry KoMnoHeHTbt no Bxycy fnsnnenbqeHHbrc oBotqyt nnucr"rpl yr cBepHlrTe oMner nononaM c noMou4blo nonaTHH.
3ry orHockrrenbHo Henpocryxr onepaquto nyque Re-narb, pas6vre nrlqo Ha 6nngqe.
)HenrKoB, go6aBbre 6enox eu{e AByx f,nq. OnanernQnyquTcF- nbrLUHee.
r{ro go6aenTb B oMner? Ecnu Balun npegnoqreHuf, euleHe cno*(nnncb, nonpoEyfrre Hautyt xorra6nHaqhuHoMnoHeHToB. flo6aBbre no oAHoMy t4s Ha*{Aoro cron6qa.
D
6asmn!,rxve6perqTM14H
KUH3A
neTpy]rlHa
ulaMnuHboHblTOMATbI
urnnHaT6poxxonngenenulri
n Hpacnurfr nepell
cbrp qenflep
Gbrp qenAep
cbrp napMe3aHcbrp Moqapennanro6ofr Hr43xor{lapxurfr
cbrp
r{ro eqg? 1/4 qaurKl4 ocrporo roMarHoro coyca; 1/4qalrJHl4 AoMauHero cbtpa; Hycoqlrn aBoHaFlo.
'r i:' fl ltJlf rHo-GHpe6ox
Eror npra6ol-r Aenaerctr43 )r(aponpo-qHofo
'1 HCTOI(CZqHOfO
- Bex.l,tx Rnf,eg6neaHuA f,r,rq9ror npn6o1'r
ss6znaer niila r(VArr
nvqLLIe, qeM BI4AI(a.
I\ / Marepr4ana. fnansoe
r B ToM. LITO oH
He rJapanaeT
aHTr4rl-)r4rapHoe
nol(pbrrr4e.
rpebylor RnFro Bcerga go_I u oTBapHoli
imeaFfn n nnt1,cHOBOpoga,
lro ndonoKa,rnn aHTnnpu-
5Te ruonoHo,L{eHnR oRHo_
tpHbtn/t cnpepacTnTenb_
oe MncHl4.y nonarxofi
BblnOFfirfTe
oBotqH unurnaTHU.
oTAennTb.ryr{LUe ge_
THcb 6es{. Onaner
H
naxupnsrfi
__,1/q
nnlHq
, It\rAa'^ Iiit.
|1,
- :6ur cBapmrb nfir-1a BHpyrylo, LAx Hy)-F(Ho Hnacrb B xo-trHyro Bogy. B sroM cnyqae oHyr He nepeBaprrcrl t
roTpecHaloTcfl B npollecce BapH14, BbtnycTr4B B BO-
tBoe coAeplHt4Moe.-e6e HylHHbt: 6onbLUaF KacrploflFl, nrzrqa, BoAa, no)+{Ka
flonorxtATe nraqa Ha AHo Hacrplonlt. Hanerrr-: Hacrplonto BoAbr. Boga.qonH-(Ha noHpbtBarb nrlqa Ha- : I'yt
Horga BoAa BCKylnHT, y6aBbre oroHb r,4 Ba-
- eurqa Ha MeMeHHoM orHe poBHo 1O nnraHyr.
flrlA BKPyTyloHf eu4e
cron6qa.
-
C nonnou{b}o no}HHrl nepeno}+tmre nr,lqa B Mn-cxy c xono,qHorl eo,qoir.
Bul Mo)+(ere cpa3y noqncrmTb nrZr4a ucbecrb wnt/' l+(e nonolHvtrb L4x B xonoAl4nbHytH. B xono-nnnbHmHm B npmroroBneHHoM Bv{Ae nfiqa Moryr xpaHurb-crl Ao 7 gneh.
npngyManil Taxylo xr,4Tpocrb. Onm HanarcT B BoAy na-py Hanenb r,,ro,qa, m roT oHpaujmBaeT cHopnyny Hr,tr{.
fiorou Bbr 6es rpyAa ornnlrr,4Te B xonorqmnbHmHm roro-Bbre nrlqa or cbtpbtx, MaF
flpn6op AnnBapxn f,ll4 floxo;riH? 3Aer(rplrvec r<r.rr iqarlur,rx. Mo>rtno
nPI,lfOTOBI,tTb AO
8 nuu,. Bcrtnnaer,
BaPI,lT, CAM
oTrin roqaeTc'I
COfr\?CHO rati,vtePy.
flomrepe3xa Anf,f,l,lq Cornacurecb, ecnr,l
BaM HV>I(HO rIOpe.3zTIr
nirya B czrA?T, Ho)r(oM
TAri Ar(r(waTHo HZr(ofAa
nutt4er. A ryt oAHr,rM
ABl,litieHtleM BbI
rroA\tr{?eTe I,lAeanbHo
POBHbIC r\O,vlTI,l It I,l !
MUSCLE & FTTNESS 7l
9TO OAr4H r43 Tex PeArc4xupoAyKToB, KoTopbrfi, coAepil<vrT Bl./tra^IyrnH D.
Tafruep AnrnpylrOTOBneHHf, f,J,|q
3ror yrnHnrra npr,r6o1-l
<< :lHaL'T)>, cl(oAbl(o Mr,lHVT
r r\')riHo Rapr lrb lrirJo,, tr-o[irt oHo tloA\nll,tnoc b
<< I" .\lcLLIOrIeIt>, IipVTbLM IIAL1
;ri r lArir r.r,r. f1-loMr(o :lBoHT.rr,
ri()rAlr .:riruo roroBo.
il-J-
Hcc.rrorpt Ha
Bo:r.rloirii-rbrc -i,5t)Ot) xoloB, rt\,5urc
Pt'til r rill .\lo)r*{o co6Plrlr'3a nap\r .\1r.1HV]-.
Poglt, TbI IiorArl-To \,'tll,l,\ctua 6\,xr?1,\Tepi1, BepHo? A Ero 3Hzlr{r,lr,
rrro v reSr T4ueerc tr a:E^at:ztrr,rqecxl,rr)r
clc\aA v,\,ia.
yry...
C,vto>rceurr' co6paTb 3a ABe
,vttlHyrnl ?
Pe6rrra , L& fl yx(e rbrurypa3 npo6osa^!
W qro?
Tonnrco He 4nr neqatpr !
/'a;r<e cloMarb He cluror !
HA B TOCTI4HT4TIHOM
qeM OH 3AIT:Z,I\LA Cfl?
o cMorpe^ fr
3ro ca.l,ru t)t
(Arlnrirrr.rr> titerl na cnereltlro-ur.r6y4r, cAbr[uaA
rtpo :)TOT ri,reir ?
Li ecrrro ? FIer !
Crro'r1',t 1 . :lrrlraSvperl(zl c.\e,\ltua Lie:;
eArlriofo rno:lA;r I
H\i-r<a, Ailr-l
npoBepto, r{]'c) .l?l li.,\trr4
r:axori ?
F
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-'. - ..C sAC.\il,\O
75
3ro-'ror rga a peBoA rorywn!) r 1 HrJrlnr4aAbHo uogntrZ
liil r{r,r:J,\r ! Mo;riuo MeHrrb. I |)61a1,13.,\CH I t r' !
Tr,r r-ry rrrryrry' ,tiona,r ?
I(onequo! y rueH,'iofo i.rx 4ne!
llo4apzrur o4n1, ?
Hu sa .rro !
A no.re My?
Ifuaccuo paGoraer !
.rirrr,r cA)ruaz ! O6;rsaTeAbFro
:rrre!
fl
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npeA/\ataLt peK^aMr4poBaTb
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Her, HrA pa3y
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-oo6pa3ile SyHxUr,rr,,t c14l0Bbtx c-a- -,',' -
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TpeHaxepbt 06opyA0BaHHe An n aapo 6uxuMaccaxHbre cronbr HacrorbHulrl reHHHc
Axceccyapbr Ann lrorn u nnnarec ConnpilH
KapAH0M0HHropbt Xup0aHafl H3aT0pblMe6enu Anr orAbrxa llJseAcKue creHKil
Mocxea: (495) 974 1234
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Lu.utFroro 12 FIeAenn!IJwKLraLr e c rcuil, Tp enz n r !
CFraqaua cvva) rIoToMMacca w FIaKoFIeIJpenbeQ. fl pvLtoroBbrecbK MeraMopQo3e:BbI CTAFICTC MFIOTO
6olbrrle, >I(ecTqe, cyrrre vL)
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VlntepHer-Mara3hH no ecefi poccuu
B nrraHne no rpynne KpoB'i?Bponbr ro Qwrnecy Mzxav Camoil-He Bepra , La w noo5rye He rroHzina/\,cMeHy r(ar(r4e-To raM xrlTpbre orpa-
Hrara. Terrn 5onee, qro cBoro copeBHo-ffiF-Kapbepy Mzxav Haqvr:nal r(aK Sotw1v -
AeP, A B 3TOM CfrOpTe, KaK Z3BeCTHO, eA'IT MHOrO Vr
6eg ocoSoro pa35opa. Wua're orr(yAa, MoA, Bo3bMercrrvLcno$vLHcr(afl Macca?
O4Harco ryr Hy>r(Ho norrcHr4Tb, qro caM
I'::i:#:T:,;#';T:ffi#';TperbeM rroKonenvlt , oH Haqr4TaH v o6pa-
:T.*'i.;ffi:T":i#,'*:Tffi:,.ue)KBy3oBcKoro qeMrrtao:r'a, Mttxar L noly-t{trl\ OAHOBpeMeHHo c I }{0TI TyTCI(I4/vl AI n-
He AOBeprTb r cTr }laM, r(oTopbre Apylr4e B
crl,\\' r,rHePryI/4r/ MbIIrrAeHr fl crII4TaroT He-
npepcnAeMbrMr4 ta as6y.*ru Mra. Tar< BOT,
oAHairrAu t' Mnxar,lla zac5ovttv AB%rarelb B
,vrArurruc. Ana AHfr oH reprtel, a uarpervit
l-rI
' IIUTAH]4E - 3TO I
TO 3BEHO,HOTOPOE
NPNBf,3bIBAETLIENOBEHA H
oHPvlHAKilrlEMvMUPY
u AEnAET ErOOPTAHUqEGHOIZU GOCTABHOT
qACTbKII YHUBEPCYMATT-
-J92 MUS.LE & FTTNESS .ue2, 2.,.,6
FrorHzli\ Marur4Hy Ha cepBr4c. Tarrn MexaHr4K
ero noxB?.,\I,rAr MoA, nortHyn 6m elrye He-
MHoro n B+eren 6nr Ha nolHyro nepe6oprcy
Moropa. I(orr,a Mt:.xatttt Bo3Bpargalcrr Ao-,,notZ, oH BAPyr noHtIA, qro ero co6ctnes-Hatr MHoro,\cTHtt a^Aeprr,1.'I, I(oTopyrcBpaq' [peAy\arA,\r r e.vly AeqZ'Tb, ToqHee,
Macl(LlpoBarb, AHTrlrrrcra,vll4HHbIMI4 ra6-ACTKaMV, - 3TO BOBC€ He r\erKoe I,1 AOCaA-
Hoe paccrporZcrno, rioropoe o6lsarelbHocaMo nporZ4er c rloc,\eAHrlrl .\lectlle.vl qBe-
TeHr fl, a np%3Hal( Tfl)l(e.,\oil BH\rr?eHHer)r
Ar4crapMopHvLvL opraHr43.,vra. Her, errJe He
6onegun, Ho re caMbre, nepBbre crvKr4 B
ABr4rarele, c roit pa3HvLryeil, vro 3AopoBbro
nolHar nepe6opr(a He rroMo>Ker. llpvluw-Hbr a^AeptvLvL noKa He pa3raAaHbr, a froTo-
My Her or Hee zs6anneHwtr, O4naro ecnr4
Bep%Tb Ce.reHony, nro6as 6onesnn 3To
Har(a3aHvLe 3a oTcTynAeHZe oT [paBr4^ 3r(c-
fl/\y ar arJVvL qeNoBeqecKoro opraHr43Ma, r(o-
ropnrrZ selr. rcvil, yuenurT, o6pasuo Ha3br-
sa,t\ 6vLolorr4qecr<orZ Marxr4Hoii,, <.Hy "
r-ToqeM rrpoBr4H t l'cfl? - pa3AyMbrBal rpo ce-
6s Mvxavtt Peryrrapno rpeHr/pyrocb,
AocraroqHo eM r4 crrlro.>> Bor ryr eMy Ha
f^a3a nona^acb KH%ra z3BecTHoro aKaAe-
^\AvrKa Bopzca BaczaneBt qa Eonorona. Bnr-
Aa 3Ta KHZra npo fivLTaHr e, Ho ar(aAeMr/K
paccv>r<Aa^ o HeM BoBce He c Ky^r4HapHbrx,
a Qn rocoQcr<nx no3r4rJr il. BorroroB Hano-
iM]ilHaL crapyrc HayqHyro vLcrr Hy o roM,qTo ilr4Ta}Il/le 3To To 3BeHO, I(OTOpOe
rrpt Bfl3brBaeT qe^oBeKa K oKpy>KarorgeMy
Mr4py ra Ae^aer ero opraH%qecKor4 r co-
craeHorz qacrbro yHr4BepcyMa. crrnorpzre,B roAbr pasuoit colHeqHoil, arcrnBHocrr4 \'
QpyrtoB pa3HbrrZ u<yc, HO 3To 3Haqlar, qro
lr cocraB nloAon 4pyrofi. OH nepeAaerctqeAOBeKY, V OpIaHZ3lvl <<]3HaeT)> O BCnbIIx-
Kax Ha Connge, nolyqafl tanQopr,nraryr ro,
3aKoA%poBaHHyro zs6brrKoM vr vL geQwSu-
TOM TeX IA I I/1HbIX aTOMOB I4 MOAeI(yA.
Eror 6ananc He Mo>r(er He noAelZcrBoBarb
Ha BHlrrpeHHroro 6voxttrt,tt flo opraHl43Ma,
noATa^r<r Ba'r ero K pa3BvLTvLro B Hy>r(HoM
3BoAroUZoHHoM HanpaB Le:nravl W xors ce-
roAHt qeAoBeK nepecTaL 3aBr ceTb oT ce-
3OHHbrX pI/1'TMOB rrVLTAHrAtr, A 5r OpraHZ3Ma
rrvrrya ro-rpe>KHeMy ocraerca vtnQopMa-
grloHHbrM noTor(oM, B[r4flrouJr4]|/^ Ha ero
BHyrpeHHee cocrofrHvLe, <<Bnrxo4zr, tr rrvr-
Tarocb HeflpaBzrrnno?r> - 3aAaA ceSe Bon-
poc Mvlxavttv. Ho Kar( noHfrrb, qro rtole3-Ho, a qro npe4uo ? Bonoron coBeroBa.,\
rpr4clyrxr4Barbctr r ce6e. Morr., opr?Hr43r\l
caM BbrBeAeT Bac Ha <( BepHbr9> rrpoAyr(Tbr.
Tenepn, yca>r<r Barcb 3a crol, Mvxar L sa-
KpbrBaA t&a3a I/. cocpe\oTaqvLBa cfl Ha Ma-
Hep uugvtitcr(oro iiora. I(ar Hr4 crpaHHO,
HO oH vL BnpaBAy Haqa^ orgyuJarb BoKpvr
6nro4a Heqro-To BpoAe wevwgttt toit 3Mo-
ryvoaa bHo or(pauennorZ aypbr. Ilo4uacoH errJe He 3HaA Br(yca, so arorZ ilvrryrt eM)'
xorelocb, a Bor or arotZ :naqvl:na o Myrlzrb.xort caMo 6nro4o rrpeMara vLApyroMy. Co
BpeMeHerrn Mzxav ADr(e cocTaBZA cnl4cori
<< npaBr4lbHbDp> 4la ce6r rpoAyKToB r4 oA-
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_ -c.\o B TOM, qTo I( TOMV BPe.\lcl{n oH, . :)ilrr.llcr B z3BecrHoro Vlp_qreHepa.
. .ir.. o6rtrc:rtvrrb Bce 3TZ clo)r(HocrTr no_- ::ror,rv, KOrAa TOT ecT l(apTotxrtY c ca_- JercTBa vr nonpocry B Hee n.,uo6.reu !
, r-,' R >KI43:r^u rrpo6znaroT Alarub noHrr_: -\r L\ar(Tzqecr(ze Wert. Mon, :ro re[ie. ). rr 3To HZr(aK Helbzn!IA roqr(a!yero:]cc 3TT,1 MeA,r4rupoBa]H:z1fl HaA Tape^_
. trT TVT-TO BO BpeMlr OqepeAHOrO nO_: rrHr4)r(rrbrlyru HoBr4Hr(aMu Mvxawrt
' .'..rr na <.6z6ntaro>> llztepa A,Aaaruro.llll,l I(poBZ 4 rqfXHZ)>. Ou y)Ke... ]' Hero 1 .py.r.,a KpoBZ z roroMy
. :rlx).\r,lcTa^ r(Hury B [ozcl(ax H\DK_
Hbrx crpaHl,rry. IA yAZBAeHHo oxrryl. Cuzcorpa3perxeHHbrx rpoAyxron ['A4a.nnto noqrr4noAHOCTbro coBrra^ C efo co6crneHHbr/vr cnvL-cr(oM! C,,ryvafmocrn? Bm4wutup crgmzl BMara3r4He K:urtwt A,A4aruro 14 .rra.rrat pas6u_parbcr. Ora:arrocb, rrro Bce [poAyxTbr co_Aep>r€T T.H. Aer(TZHbI _ BergecTBa, 3AOCTHOc rilezBa rouJTle r/MMyHHbre rela. B pesya,rra_Te , zMMyHHbrx TeA B r(poBz CTaHOBZTC'MeHbrue, a IIoToMy oczraonaeTc, u].VrMWu_Ter. AercrzuoB B nvLUJe He Tar( z MHoro, rro_TOMV I4 rrOTepZ ,uvwryHHbrx TeA He3Haqr4_TenbHbr. OAuar<o vlx xBaraer, vro6rr B opra_Hr43M BnoA3AZ Melr(ze xBopz. IA uepnolZcpeAr4 :nvrx A'Aaaruro Ha3BaA... a,rleprzrc.
Peruenze npo6neMbr [oHaqaAV [oKa3a_
Bcero-ro rpe6oBa^ocb ,3'rrrb r43 nr,Ta'r,tra6conrorHo Bce BpeAHbre rnoer)r rpy[ner(poBz [poAvr(Tbr. Mprxazrr 14 Tar( He eAMHoroe r43 Tofo, qro y'r'A4a^nuro Ha3bIBaAonacHbrM, oAHano ero co6crBeHH uii cnv_cor( 6nrn Aaler(o He noAHbrM . flpucrynbratteprzrt cratu pe>r(e (noro,vry oH r rra_rra^ npo[araHAzpoBaTb cBOrO czcTeMy nu_TaHtttr cpeAz r(Ar4eHToB), Ho coBceM HeocraBzlz. Teuepb >r(e Hy>KHo Gnmo nofrrvtAo KoHqa. Pevb rrrla o >r(ecT rcoil., Qar<rzue_cKu, MerytrJrtucrolZ AZeTe, KorA,a vy>r<orZrIpoAyI(T npzpaBHrtBaercr r( ,rAy. O4uar<oMvxauta 3To He cMyrruuo.l(ar pa3 Tar( oHnrtTalcfl [epeA copeBH oBa.rt.zrrMrl. IA qro>r<e ? Vepes napy HeAenb oH npocHylc,rr 14
BApyr oureAoMAeHHO rIorryBcTBOBaA, qToAocb Muxavrty Ao HazBHoro npocrbrM.
MuscLE & FTTNESS 93
3AopoB. MnoronernerZ HaAoeBureir 3a.\o-
>r(eHHocrr Hoca He 6ntrro Ir B norurHe,
BnepBbre He cLe3T LT cb BocnA.\cHHblc \-fo.\-
r<u rla3... Mvlxavtt Hl,lliari I{c .\ror noBe-
pvLTb, qTo qyAo npoAo.\ilillTc' clqc xort6nt .Iac. Ho npeur LU.\o. A ;.l.L\cpnrt ralt tlHe H?rIOMHI,L\? o cetie. Br-rl:l-t opoBr\eHr4e
6nno 6ecnosoporHrrrrl H)' . f?,\brre H2-
qa^ocb To, rrro rlHAr{c, ItaI( cBepxbecTecr-
BeHHbru He Ha3oBelub. y'ror<rop A'AAaruro
nr4ruer: .. Bcnol/rHrlTe pa3Mep ra6neu<z
acnnpr.rna. Ho oHa Aeqr4T! Tar< v c LeKTvL-
Har,rrl, IAx Hr4qro>KHo MaAo, oAHar(o vxnos4er)rcrBne Ha zMMyHI4Ter trBlterc.rt rro-r,lcrhHe coKpyrrarouJrtM. Terrn 6onee, qro
Bbr npr4HvLMaeTe AeKTr4Hbr c Ka>r(AbI M TIpvL-
eMoM nvrrlvL! Mnoro pa3 3a AeHb ! I(ax<lnrrZ
AeHb! Mnoro Aerl Wz6asbrecb or Aer(Tr4-
py r(ancyn 4o6 aBKvr noA Ha3BanvLervr I(are-xol. flprauelur, nperapar He cr4HTerr4qe-
crcttit, a qlacro pacrr rennnnnZ. IA B 3Tor:
ero orpo^unnrr7 nlroc ! EQQer<r rroAHos
AyrueBHoe cnoKorzcrewe r HtAr<arolZ <(no-
6o.rKr4r> !r>
9ro >I<e Kacaercr cr%Mynr4pyrorgerc
AerZcrnzr BAAoB, To ryT MHeHl,te Mtxau-Aa I(arerop%qHo: <<B 6o.r.,n6wtt4tture, qecr-
Ho cKa>Ky, fl rrporxen qepe3 Bce. Ha.ra.,.
r-peHl4poBaTbctr erge roApocTr(oM, He pa.i
cTaHoBZACtr rrpu3epoM r(pynHbrx qeMnT4o-
HaroB 14 HaBepHrrr(a 4oSzrrcq 6rr Me>KAyHa-
poAHbrx rrlTyloB, ecuvL 6u He rrDr(elatTpaBMa raaoSeApeHHoro cycraBa, rrol\'-qeHHarr B aBToaBapvLvL. He copeBHoBarbct
r y>Ke He Mor vL peLrwL ocrarbca n Qzrne-ce. 9ro c[opr npr4Hec MHe rr4Tyl qeMntao-
srp*
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ffi'uI",'1.:Y" Pytarocb cBo rllv^ arlT opvTeToM !
HOB, r Bbr BepHeTe cBoeMy I4MMyHZTery
nepBopoAHyro cvl y. IAnmyur^Ter 6nrn sa-
AyMaH npwpoyoil, I(aK nenpoSvrcaet,stii,SzorrorvfrecrcvLi1, rryvr, MerxarouJvLil npo-HT4KHOBeH%rO B OpraHr43M qeAOBeKa ArO-
6ux qy>KAbrx 6zonoruqecKr x o6pasona-
uttit, r(oropbre Morlvt 5w octta6vtrb B:z^A vL
noMerrrarb ecrecrBeHHoit ayarrraryw. 9.e-
AoBer( co 3AopoBbrM ruvrMyHlrTeroM nooS-
uJe Ht rreM He 6oneerlr> I(opoqe, qepe3 na-py HeAe^b y Mwxavtxa 6eccneAHo paccoca-
Aacb 3acrapelarr rzHer(o Macrratr npasoitrPyAuorZ ,r,ruurrynt. florosopvLre c xLlpyp-taMIA. Onz cr(a>Kyr, qro rar(oro noupocryHe Mo>r(er 6urn. fznero lvracrvLfl 3To
onyxolb, claBa 6ory, 4o6porcaqecrBeHHatr.Mon, ee Mo>r(Ho rolbr(o Bbrpe3arb. IIo-ApyroMy He 6rtnaer T He Moporrbre rolo-By! O4narco :naN rJo erge oAr4H rpr4yM-
Qannnuri Qarr QenoMeHalbHoro ll3leqe-Hr45L, KOti.X, \<CTATV, B I(OnI4AI(e TeOpV]lI LO-
KTopa /,'A4arrno y>Ke He oAHa corHt rbr-
9/L MUS.LE & FTTNESS rus2, 2.,.,6
IIo {pyure KpoBr4! Apyroro uyr7l HeT!
per(Aa,urlpoBarb cnoprr4BHoe nuraur,re ! IAAeHbrr,l cvAr4Ar4 xopour,re. A ,rt He Mory -coBecrb He [o3BoAfler!..>>
9ro )r(e r(acaercrr BAAon or Aor(Topay',,'A4arr,ro, Ata00epeHgtapoBaHHbrx rorpynne KpoBr4, ro Mzxavr uporaran5r py-eT T x Ha rrpaBax yMyApeHHoro frpaKTr r<a.
Her Hy>KAbr roBoprlTb, qro na EAAax rrorpynre KpoBr4 cvL5trr Bce ero r(Ar4eHTrr. OA-
HaKo nepnnrrZ norpe6r4renb rar<vx EAAonoH caM.
<,3uaere, fl BcerAa crpaAa qyBcrBoM
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c 1,-oirt KpoBbro xopolllo MeHrr norz,uyr. B
Tar<rAX cnyqarx Bpaw o6nr.rHo npon%cbrBa-
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Bbre nnr6pocrr o6nr.rHoe AeAo. 9ro6mcSvnn r4x, Hy>r(Ho Bcero Ar4rub npvLntrrb na-
Ha Enponu. CeroAntr 3a MoraMr rrleqaMrl
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lroii, Kapbepbr 11 rpeHepcKoit paSorm. fl or-BercrBeHHo sarrBlrro, EAAu no qpyunc
r(poBr4 3To capntil, 4erZcrnesunnZ crvt-
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3AopoBbrr. B zrore noA BHeruHe aQQer<r-
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tanrr trMra opraHr43M c Hra3r<r M nw6u4o.
Sonnnurrnz cycraBaMvL r ADKe qacrr4qH(-
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Hbr rar<r e o6pasgm 4lrrr noApDr(asvsr:IAAeatv 6oxtSvt.gl Hta - 3To cr4lnnnui nc
BCeM aTAeT, ry.t4er A'1. peqb O CfrOpTrlBHbr).
AocrrDr(enr frx, taHTeAAer(Te ra r cerce. Xo-
TvLTe HaCTOrrrUYrc, a He r(aproHHyro crl ]'.trpr HrtMai.:lre EAAnr no rpynne KpoBrl
Apyroro nywr Her! Pyrarocb cBozivr aBro-
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MUSCLE & FITNESS D
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Hapau{ilBaHileM cyxoi rvrurureqsoi Macobr. flparruvecxu xec6uro,{HasMeqra... no nnevy Metabolic W|ley!
Massive Muscle Gainer - oro He HoBoe cnoBo e Sruec-ur4ycrpuu. 9ronpoBepeHHoe KaqecrBo, ynyquJaeMoe ra4quri pa3, KorAa nonBflqrcrcnHoBbre paspa6orrn. 9ror reinep coAepxilT Bce caMoe reo6xo4r,rlr,roe AnFroro, qro6u Bbr pocnn, pocnu il pocnil. 9ror yrneeo4rurfi KoMnneKcBKrlo{aer B cooraB 3 uarponyrpileHra AnF a6conrcrxoro 4eficreuno6ecne.{eHiln ycnoeui BocGTaHoBneHnA n pocra Mbr.reqHbrx BoroKoH.Yrneeogur B ero cocraee xa 95o/o cocrogT 143 KoMnneKcHbrx, ucnon$yeMbrxTOnbKO Ang CTpOUTenbCTBa M br r.! q, I He nepexoAF r{r4x B x14 p.
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Low Carb Protein - HoBoe noKoneHre SuonrxenepHbtx rexHonoruil Ans aKTnBaqnnMou.lH brx a H a6on uqecxux n poqeccoB B o pTa H r3 u e.
LowCarb Protein - sro rou6nxaqrn 6erroe HaHesrcLUefi 6uonoru.{ecroil qennocru:- cbrBoporoqHuri r,r rrrono.{Hui nporernur c noBbLJJeHHbtM coAepxaxneu BCAA AngMaKchMaflbHoro pocra cyxoil uuu:evxoI uaccur.Low Carb Protein - oro pacuJr4pexxurfi cneKrp BuraM!4HoB 14 Mr,rHepanoB AflF ycufleHugnporeuHoBoro ueta6onugua.Bce nHrpe4uexrur Low Carb Protein npeAcraBnrrcr co6ofi HailBbrcluyrc creneHboq r crK!4 r n porecru poBaH Hbt B nyq unx na6oparo punx.l4geanea Anf, Bcex, KTo xoqer noxyAerb il xa 6 paru v r cryrc cyxyro M br.leq Hyrc Maccy.
u,idCal-Mag-Zinc Liquid - Bbr noreere Ha rpeHrpoerax? Bsr sHaere, ero Bo BpeMtBbtAeneHilF nora qenoBeK Tepfler oco6eHHo MHoro MnHepafloB, gTo HeraruBHocKagbtBaercn Ha MHoTr4x npoqeccax B opraHil3Me 9efloBeKa. He cerpel qro qHHKo-
rrilarHileegtil KoMnlleKc cnoco6creyer eurpa6orre TecTocTepoHa, no3Bonff cTpor4Tbcnopl4BHyro Qnrypy HeronbKo MyxvrHaM, Ho r xeHu.lnHau. Ho rounnercCal-Mag-ZincLiquid - ynuraneu. 1,4 re ronbKo r43-3a roro, qro oH e xnArofi Sopue. OH 4eilcreurenuHoHe ilMeer aHafloToB Ha pbrHKe. B ero cocraee - BnraMilH D3, ranuqui Ann ynyquJeHuflnpoqecca o6nleHa rocrHofi ruanu, ranuil Anfl ynyqueHun Aef,TeflbHocru cep4evnoilMbr.!qbr. Hy, u roHevHo, l14HK l4 ruarnuill
ra
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-
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300- .,.:t,8
-
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T-500 Extreme - BeprukrHa rexHor orvhB 06 palorKe Tpn6ynyc TeppecrpklcT-500 Extrem e B Kr roq aer B cBo fr
cocraB 6esyMHyro Ao3r4poBKy B 500 rurv1s 40% nporoA14ocllnHa tA 80%canoHhHoB.l4cnonb3yfl oror npoAyKT, Bur cMoxerenepe[!arHyTb qepe3 cBofo reH eTr Ky,
crr,lMyn upyn Bbrpa6orxy recrocrepoHacaMblM ecTecTBeHHbrM nyTeM, BeAbnoAo6noil oqncrKr4 npilpoAHoro Mare puanaHe cMorfla Ao6hrbcn Ha ceroAHflLuHt4fr AeHuHVl OAHa QnpMa-npOn3BOAl/rTeflbcnopn4BHoro nNTailAfl B Mtape! l-lo6eAnreMaru-npilpoAy Ha 3aBncrb Bcex BoKpyr!
sG[r*'F[T
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Ecdy Sterone 300 - Morr.lH einwvtiaH e ro pM o H an u n ur il n pu poA H ur ilcrepoh4, yBenvvvBanl;.tvil pocrMbl LUe..{Fr ofr TKaHr Ha 200-250%(oco6eHHo npil npHMeHeHnt,t c Methoxy500)t{ro n poucxoA r4T n pu n pueM e EcdySterone 300:--cr 14 M yr 14 pyercfl c kr H Te3 6 en r a B
Mbt tueqHblx tA HepBHblx TKaHflx,yny.{ ua torcn H epBH bre Sy n KLp4 14
--ycnn rBaercfi nocrynneH he 6en rca tA
rnrKoreHa B Mbrrur-{bl
--cra6 vnv3npyer ypoBeHb caxapa B
KpoBN, yny.{uafl cocToAHVe npklrilnornnKeMtAtA y aTneToB (Ha cyuJKe)-- n peA oTB pa u.laeT n po qecc oTn oxe H)Afl
xn pa nyrenn cra6 vnusaqnvl ypoBHn caxa pa v1
n H cyn nHa B KpoBr4
--yM eH buJaeT ypoBeH b xoflecTepofla B KpoBr4
--yny.luJaer Kreroq H bte M eM6 pan ul
--6narorBopHo BnHFer Ha cep4eqHuil pt4TM,cTa o tAnt43vlpy A a pnTM N lo cepA Lla
--a HTroKct,r4a HTH ata u aHTnxara6on hq ecru iloQ+err eSQexr--n penflTcrByer ((apoM arn3a qvn> (cn nxaerypoBeHb scTporeHa- xeHcKoro ropMoHa B
KpoBlr y Myxv NH)
--no3ilTr4BHo BnNfler Ha Koxy. y6npaernpHqn n r.A.--yBen nq)ABaeT cilny H BbrH ocn ilBocTb--yBen vevlBaeT ( cyxyro)) M br ueq Hylo M accy--yM e H buaer xn poBy lo n pocnofi xy
-Nit-Lo-x^S^o-ft-G€,1 -N itrox Soft Gel - ren eB bre Ka n cyn bln or pF ca rc u.l e 3 Q Q e Kr !4 B H o roAehcra rs I
[-enu coAepxaqrr,rcn B Kancynax,o6ecneq rBaer 100% ycBoeHhe , aSopnlyna Nitrox Soft Gel - ApruHnHAr uQa-Kerornprapar v pH-xoHrponbycBoeHVA - AnnTenbHoe Bo3AeHcTBHeHa opraHh3M c e$SeKroMn ponoH ra qnv H a H ecKon bKo Mecfl qee !
OKcilA a3ora o6naAaerrapaHTnpoBaH H br M nonoxrTen bH brM
AencrBr4eM H a opraH il3M :
Hacbr r{eH14e KpoB14 K14cnopoAoM,pa cLUt4 peH He M exKneToLt HoronpocrpaHcrBa H cocygr4croro npocBera. Bceoro Beger K cropefrueMy pocry MbrueqHbrxK.n eToK, BOCCTaHOBneHilto nocne TpeHnHra tA
norpficatou.le oS+erilBH btM TpeH upoBrann !
l-lpta npnMeH eHtAtA coBMecrHo c KpearnHoM,a B vAeafle c Kre-Alkalyn, BavrrapaHTilpoBaHHa Kpa cL Ban penbe$HaFQrrypa H jenpeKpaqapul4iacn pocr cyxofiM bruJeL{ H oil ru accur !
-ccTepoHa:rl BeAb,,,aTepnana
jHnil 4eH u,lqnTenb
- o6e4 HTe: -:pyr!
I D OA O M ,
:3era. Bce'' =l Llleq H blX-ce
H nHra n'3CBKAM !
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I aaxapa v1
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= t,t pt4TM,
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JZ3 Sta.ck-SoftGelsTZ3 Stack Soft Gels - eopMynaTpofrHoro AefrcrBr4fl.Bxro,{aer e ceoil cocraB:- Tpr6ynyc Teppecrpltc Ann crilM yn+qrvjBbr pa6orKta rnaBHoro ropMoHanocrpoeHhn cyxoil MbnueqHoil MaccbrTecTocTepoHa;- qnHKo-MarHmeaHil KoMnneKc - AnFn oAA e pxa HnA aur pa6orKr4 TecrocrepoHaKpyrnbre cyTKrl tA Ann AononHnTenuHoilBbl pa6orx v ropM oH a pocra
;
- HoB14HKy - 3,6,17-AHApocreHerpuoH
Anfl noAaBn eHnA ceo6o4Horo recrocrepoHnepexo4nulero B xeHcxufr nonoeofr ropMol-ecrporeH. A ecrporeH B MyxcKoM opraH13M(gro onacHo N rpo3rT He rofluxo o6nbrceHrer/rnHeKonnacrneil!!efrcrene ert,tx cn Heprnq H o AevcrBy HO rt1
14HrpeAneHToB rapaHTnpyrcT AnvrerbHrpe3yn urar!TZ3 Stack Soft Gels - reneBbre Kancynbr c pKoHTporeM ycBoelnfl 6es BpeAa xenyArrapaHThpoBaHHo yBenvvnBa|'ou.lre M brLUeL{ Hto6ueM He Ha KoporKoe BpeM fl,d Haecer4al
M.ethoxy^SOJ|Methoxy 500 or Scr Fit - cau urfr Mou.lHbtfr ,,.filcrsril or nprueceil n BSrroAHurilKoMnneKc pacrrrenbH brx aHa6onhKoBM eroKcr4 r43oSn a Bo H oe I
B raxAor,l Kancyne Methoxy 500co4epxurcn 500 ru r 3Toro pacrnren bH orocTeponaKa x xe pa6ora er oror y HvlKan u H ur ilnpNpoAxurr,t KoMnnexc?MeroKcvlv3o+naBoHbr - eKcrpaKT
pacreH tAh, rAMercu-p4x MoneKyry, aHanornL{ H)
x 14 M 141{eCKil M CTepOnAa M .
Taxxe, MeroKcr4t4so$naBoHbl yct4fi nBa I
ct,4HTe3 6enxa B opraHr43Me, yBennL{NBalycBoeH ue 6en Ka ta3 n r4u.ltt n lenKoBblx Ao6aaB HecKoflbKo AecflTKoe pas!MeroKcutAeoQnaBoHbr o6naAalor Mou.lHbn pil poA H br M a HT nRata6 ofl nL{ ec KilAeilcrB t4 e M, ro pa34o crn bHee.
-F-re^e-F^orm-Am.i.no1-50^0Free Form Amino 1500yHVKan bH e nwtth aM rHoKilcnorHurfrKOMNNCKC I43 BCEX,
KorA a-ntl6o n poil3BoAt4Blurxcn !
Free Form Amino 1500 - ero BepruilHa6vtor4 HXenepHofr nn ucnr ! Pacu.rmpennufi(23 aMrHoKr4cflorbr a cao6o4Hor,t SopMe)K O M n I1 e K C n pOn O H ril pO B a H H OrOAer/crB14fl. Bce BXoAflt4ile B cocraBaMV HOKl CnOTbt COeAilHeHbt C
n poBoA H 14 KoM-n pon oH raro poM an uQa-
KeTOrn loTa paToM .
A raKxe B KoMnneKc Ao6aeneH BnraMt,tH t
Ann ny.{ r.lJero ycBo e{ufl vt qHTpynn N H
aopo6Hut fi KpearnH. HecMorpF F
oKoHoMt4LrHoe npHMeHeHtAe - 2-3 pasa B cyrno 2-6 Kancyn, npnMeHeHfie Free Form Amir1 500 rapaHrnpyer nocroflHHbnonoxrTeruH uril aMnHoKr4cnorH ufi 6anaHc
MonlHee KoMnneKca eu.le He 6uno, AaHaBepHoe, Aonro He 6y4er!
III
oEr'/onn$nHr B ero HbrneutHeM Brfle or-TOqeHHOi)r rexno,\ofrlrr uaoopa,\rbrr[e.rFroTz Maccbl (*taryrarb c crr-roril) Borre.\ n o[irrxoA He cpa3y. llonavarryf,tbllUqt'I l,lA,\O I{OIO f'lHTepeCOBa.,\t1 IiaI( npeA\*VleT IIIOy-6zsseca. B 6o,,utrrtax ^vtbl[rgax BI Aeir-,z^ 6o.,rlurvrc czly, a
|IOTOMy CV a CqIATaLACb IIepBbIlvI OgeHOqHbIM KpZTe-pr^eM Maccbr. ,\eQwnuVfl, rrporopUW, perueQ
f7Bce 3To rrr^o BTopbrM HoMepoM. r\y^brypr cTbr rrep-
99
BOVL fIOCAeBOeHHOTI BOAHbI OXOTHO ) IaCT'BOBaLUL B CVL-
AoBbrx cocrrr3aHwrx. Ero Snno B rropfl4re nergerZ.:
3aBoeBarb qeMrrzortct<wit rvryL uo 5o4z5vttgwuv, 2'u
qepe3 napy HeAeAb - erge vL rro rr>Ke^ora ur/|eTvLKe...
GTAffi IIIKONAIlepeg eauu runu.{Hbrfi cunoBofr r{oMnneHc npoutnoro. Xorure nonpo6oears? f[enafireHoMnnexc qepe3 AeHb, Ho He Aonbure Mecnqa. ,Qanee eosepau{afiTecb H TpaAuqvroHHoliHaxaqxer noBTopf,a AaHHbli HoMnnexc pas e 1-2 HeAenu.
TPUqEnClHrarra HHnsy Ha 6noHeO6parxbre orH{nMaHuF
cDpaxqyscHnrA DHIIM nex(a
EUUEnCl-loguenabr co uJTaHrom
Apar noAbeMblflogr'enabr Ha nxrnnrpe
HOI'14Pagrra6aHhn Horl'iaxx-npucegbllHvru HoraMnCrrabaxnn HorO6parnbre crn6annn Hor
AEnbTbrlloguenabr B cropoHblEoxoeure rf,rn raHTenefrlHrarra urraHrn cnpn.
* Cgenarlre 1-2 pasMvrHoHHbrx cera
f4e xynbrypllcrbr rex ner 6pa-
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Haqatn HV>r(Ho c roro, rrro
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CTII4TAFOT r\!HLLIeir. Pa :lAe,lr,Hltit
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cqer. B pa:uue AHr,r oHr.r orpit-6aru BA ror npr4 H rJI,ril r,1?AbHo
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uzquoil nspunHoz cznbr, To
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nrc6o^,rrr rt>I(enoM AB14>I(eH14Ll
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Aa v ynpa>r(HeHr4r 6rrnz He
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llonepnre, oHr4 He ToABeAVT r,l
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ltt MUSCLE & FTTNESS ,ue2, 2.,.,6
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1
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or rr) lrprperirr IRHO ! Ccl urrlHrorl:cfQerrrr lBHo sABoriHe !
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il \ r r Pfl.\ro. CTVnI{r,r To)r(e [apa^--\e .\bIl bl.
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Ll.1?rvteTpe, a 3TO nO:lROnI4T BAlvt Oily-
criarbct rlv6>r<e. B r4Tore 6orrrure
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il rfoAr rrlbr.
MUSCLE & FTTNESS ll9
HPA3BlrTb GlnoBvr0 KooPf,lrHAqlr|o MErqy
f,PAr nof,bEMbl
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uroi Bec.
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cnr4Hbr, Br(Aroqatl 3aAHr4e AeAb-
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pasBvrrvlt rflronoil cr4lbr nle-qeBoro rrotca. B rtrax nleqe-nol,t no'Ic n 6vu,etlcbl accl4crl4-
pyror rur,lpoq auJ,vLM. 9ro6nrcAeAaTb C!,wvt?puuta pe3yAbTaT
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orr(AoHr B pYKr| Ha3aA. I(oneHz
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. : t'l I I le BOCnPOI,I:iBOAI,lT 6l.to.vtr'-
.ii r rr iliv )I(I,1MA c Tor:1 Ptl:tHI l-. t'ir, rro rAitBIIlro Hrtrpv:lriy; lr1 lrrrlrvlAroT HA ceti;r/vtbrrrrlil-i ac r lcTeHT'l'Pl,lrJe|Ic.
CTAPT
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: i.i t.'.'.t't.i ri.'^lltt ll.' -
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fHVTbr tIoA n1)',vtbrrl \If,\o.\1.
Me1,,renuo BbI)rirtl.rrc ct-[i;t
IiBepxv Hit nl)q,vrbre 1)\,rin. I-lc<(l)oHlr4Te)> riopnJrC nsn:r. OrI\'-CItar4TeCI) B HI.l)liIIlOK) IIO:Il IUI llO
TIOAItOHT])Or\bHO.
COBETbI)) E,cru.l RbI r\cftio Ae,\llerc 15
o]')rirl.viar{r.1t.l c 60.,rrrrtil.r.vr [i,Ur-
HO.\r, |IOnl)OCnTe nal)THePa
|IO.\OiliI ITI) cRePxV elue oAI.lH.
Ec.rn Il :)Tofo orirlirierct ,Vra,.\o,
|Io11l)ocr l'r'e AO6llBTlTr) TPeTr tn,
.\r lrrt'r r r lir llcc;.1. floc,,re 1 5-ororr()ll-t-()l)lt r rorrPOcr.lTe |IapTrrepa
.ill.\tL't I r l-l'tr [-rc-l,uurol)t 6nttH HA
.\rcr r r,rr r u il n Ao6er4Te euJe 5-8Ir()B]-Ol)eHrlr4. E,crrtt CIzlAbI ocTA-
.\ncrr, :lil.vreHr4Te 6nr4H HA 60nee
.\efrinil u cAenar4Te ABr4)r(eHr,1e
AO <( OTlta:tal> .
)) 3anepur4B nocAe!,ullr)r cer,
nonPocr,lTe naPTrrepa cHrTb Bce
tir\r,lHbl r,1 O|IVCTI,ITCCb Iizll( Molli-HO Htl)lie AO Cl,lr\bHeraillel.l
PacTrrir(Kr,l Tpr.lrJenca. !;eit;r<r,r -
sairre pttcrrriririv Ao cLrerrl 10.
MUSCLE & FTTNESS I2l
OEPATHbIE GTIEAH]Ifl HOT
Xorn flaHHoe ABnlHeHne Bbr-
nonHtercrr 6es AorroAHr rre.,\b-
HO|O OTtfor4eHr.lt, OHO nO npa-By Cqf,lTAeTCt CaItbIIt Tfl)IieAbIiM
Vnpa)riHeHrlelr J*\t t'rr.rrgencon
6e.l,ep Ll ,rroAnU. Mnorrre npo-
Qot Jer\dror cro r l nouuue. B
nro6o.,ur cr\!r{ac, 3To cartntti xo-
1'lOrxltt t n)"rb Ii IJI,lIw\Ont,tqeC t<Oti
TMACCC Sa4Hetr [OBepxuOCrlt [ie-
Aep. OHo oco6esso rroruo)rrer
Te.rvt, LIbl,l tfoAZrJbI o64enennr
o6t e.,vro,vr or po>I<AeHtz,rt.
CTAPT TpagrrulzloHHo 3ro Vr-pa)r(HeHTre Bbrfro^HteTr-t Ha cI4-
AeHbe BepxHero 6norca. Bcraus-TC HA CI4ACHbC I(OACH'IMVL TA 3A-
BeAI4Te CrynHI4 |IOA OnOpuutt
BanI4K. Aa>rce He Meqrarlre snr-
noAHr4Tb nepBbrrT nonrop caMo-
crorrelbHo. flona.raly BaM rto-rpe6yercl noMorrrb naprHepa.
Ou 4oorceH Bcrarb [epe!, B?iMr.l
14 nOAAep)r(r4BaTb BaC 3a nneqrl.
l[TyrtKnhs apceHana 6ogr6nnAnHra yr(oAnrMHOrne none3Hbte npncnoco6neHHn.3a6uro MHoroe. A spn! flepeg BaMHHeGHOnbKO npnMepoB o6opygoBaHHn,HOTOpOe eUle MO'fiHO OTbtCHaTb,noHonaBluncb B nHTepHeTe.
)) llJneM Anf, Mbtutq luelt 3roycTpofrcTBo BbtrnfAnT qyAaHoBaro,oAHaHO BCHHOTO, HTO nonpo6Osan,
yAnBnfler cBoefiHeBepof,THofie$$exrnBHocrblo.Bsr xageBaere utneMu qennFeTe 3a
oHoHeqHocTb TpocaconnAHoe oTFrou4eHyte.Ocraercn TonbHoHaHnoHtITbcf u AenaTb
H!,tBHl4 rOnOBOfr. LllencTaHoBl4TCF TOnU{e Ha
napy caHTnMeTpoB ylHe1{epe3 HerqenE.
)) Vnop AnF nonTef ApxonsgqacTeHbHo Haqan 6nqencG noMorrlblo sToro yrpolicTBarr Bbrcoxo o HeM or3btBancfl. Pe.{unAeT o nnacT![He c BepeBoqHbtMxoMy/ToM, Horopblfr ogeeaercr Ha
IUL MUS.LE & FTTNESS rus2, 2.,.,6
BblnOnHEH14E Me4neuuo
Pa3OfHr4Te r<OAe}{Vr VL OrrVCTr,lTe
riopilVc rapallenbHo noAV. Wz
3TOfO nO^O>I(e}IVLtI VCI,1Atle,Vt
6r,rqencoe 6eAep r4 rro LvLrJ cHo-
Ba ilOAHZTMLITC npfllvtOl,t IiOpnVC
BepTr4r(aAbHo.
,:icr' .ritnPocTo I4x noTtHVTb vr
.'..i,iir' nOpBaTb.
IIc'pf .11scTI,ITC pyl(r4 C rpyAl/
3a cnr4Hy. Ero coKparrzT Ha-
fpy3l(y vL rIo3Bor\I4T cAeAaTb
napy-Tpozl<y nLtruHr.lx noBTo-
peuv la.
nonE3HblE LUep. flnacrnHa npoxoAnr noBaLUei4y >Kr4BOry, a ee Bbtcrynapu4neKpaF craHoBaTcF ynopaMn A't,Anorcrer.r. I'logueM Ha 6nr4encnonr{aeTcFt HAeanbHo qytcTo.)) 3cnaHAep B ceoe BpeMF srauryKa 6urna B HaH{golZ ceMbe.Aee AepeBHHHbre pyHoFTl4coeAHHeHbt pe3!,tHoBbtM!'laMMoprn3aropaMn . lAx MoH{Ho6urno orcrert,tBarb u reMcaMbrM MeHFTb HarpysHy.3cnaxAep peanbHo pa6oran!Ecnn Bbr 6panrrrcb pa3Bogytrbero pyHoFTLr npFMbtMtlpyHaMn, Harpy3Ha npuxoAunacb Ha3aAHne Aenbrbl. HexoropbtesHry3nacTbt 3a6pacbtBann scnaHAep3a cnnHy, a noToM cBorqun!,t pyHoFTl4npnMbrMr4 pyxaM!,t. 3gecsTpyAnnacb rpyAb. Ecnn HacrynnrbHa HoHeq scnaHgepd, Mo*(Ho 6ulnoAenarb noAbeM Ha 6nqenc. Ecnyr3aqennTb HoHeq 3a ABepHyE pyqHy,To rnr!{ Ha cnuHy. 9nacruqHbteaMMOpTUr3aTOpbt AaBann HarpysHy,noxolr(yro xa 6noxyr. Onn Aeprr(antlMbrrrqy B HanpF}}{eHuu Aa}He Me}HgynOBTOpaM!,1.D HncreBofr ocnaHflep 3roHeuJyroqHoe ycrporlcrBo
npeAHa3Haqanacb IlnF ycnneHufiH,|4CTn n Hl4HOrAa He nOABOAy|nO.Hynuryp!,tcrbt o6ulqxo Hocl4nn raHneacnaH4epbr c co6ofr!r MHOrO3HaqnTenbHo nonrpblBann
nlMn, noHAeplHnBaH Ht4cTbB ToHyce. Co epeMeHeM
cno*ryrncn o6uqennnpoeofrcTaHgapT Hr,rcTeBbxocnaHAepoB. 14x npouale,o4nnnB nFTu naognSutHallnf,x,oT nerHnx Ao caMbx ryrnx.flerxnfi naor clxarb Aalxe
1\ pe6enox. t{ro }He HacaercnKpauHero BaphaHTa, To Ha
cBere 6urno ronbHo nHTb qenoBeH,HOTOpbtM OH noHoplrncf.)) Tencrep Ox oA!,tH B oAnHHanoMuHan KucreBofr ecnaHgep,Tonbxo c4enaHHbtrl I1nF l-ynnraeepa.But 6panyrcb 3a HoHqbt n c ycnnlteMcBolqnnn. t{ncnoM noBTopoBu3MepAnn cytny Baluytx rpyAHbrx.Tencrepur 6ulnn oqeHb nonynnpHbly noApocrxoB. Vnpyrue pyxonnlTaH n HOpOB|/',nt4 BbtpBaTbcf, n3 pyt(,TaH qTO nTOTOM qaCTO CTaHOBUnnebHe TOnbHO CnnbHbre rpyAHbte,HO n CnHf,Htrt noA rnasaMu,ur pas6urbre 3epxana. Tel,tcrepnoMor sapa6oTaTb pHoMy ApnonbAy.
3ro 6urn nepBbtfr cnoprneHulfrnpoAyHT, Horopbrfr ero no3Banylpe}(naMl4poBaTb 3a AeHbrn.
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fIpr,r:HaHHbrM AlrlepoM arorir,rH^ycrplrvl r no celr AeHb ocraerc.q
A>xo Yan,rep co cBopIM yHI,lK?z\bHbIM
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o6reAprHr4BrrrllM ztygrrrlle }n,tbr B
o6nactn reoplrlr LI npaKTrtK\t
cnopTrlBHo f o trvrr aHvTA.
fllruteeue ,lo6aeKlr noA rvlapxor,r WEI-DER .qB.Aqrorc.q cr,rMBoAoM Bbrcurr4x
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6oxca...
flpor;'xrbr c uapxoli WEIDER,etrlHCTBeHHbre r,13 Mllpa cnopTpreHora
ni r[teBolr lrHaycTpvrr4, npour^rlno6a,uHyro npoBepKy
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BCIUCCTB, OTHCCCHHbIX
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9ro o3HaqaeT, qro 3Tr,1 npoayrcrnr 6e:onaceHLrra uoxer npnHuMarb xa><Auri,
or 3z\LITHO|O npOQeCCr4OHaAa AO
npocrbrx,Lrc6nreaeri QurHeca,BKArOqaq a,ereln 14 noApocrKoB.
wW
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flp orramrule HHoe np o Lr3B oACrB o
nIIueBbIx Ao6aBoK Ha 3aBoAaX WEIDERBeaeTc.fl c npHMeHeHr.leM TonoBbD(
Te XHOAOf\Lrt 14 B yCAOBr4qX
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Sxcnopr npolvKroB Be.\erc.q
n j0 crlraH \rrrplr.
Cttt tecrK fIptr.\\'KI II It I BK.\KrL{.lcr oirr).',..'-l'lt,-.\ Ti'lettl i1.lll\lCLiairtii i:tai -)'.
i-rg',.11-r1ti.l\ ^irli. .i'l :'. lli .'rr:..
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CnpaunBanre cnoprxBHbre npoAyrTbl
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n]|TaHHn, snrnec-qeHTpax
u cynepMapKerax.
flxo Yailgep,Tpeuep LlerqnuoHoB
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l-pyA", TpvrLlenc
HoruOrgurx
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BneHr,rr4 ,Mdccbr. Ho u 2005 roAJ' H?,MepeH-
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c 1\r,r Xerauu. Ha A>xen roqHo Geronuan
n^r,lTa cBaAI4AOCb BTOpOe,vleCTO...
!nr,r4lr^^ut AI4 rMbI /r>xea HA HblHeruHer4
<< O,\r.rM rrvtvt>> ? floxo)r(e, 3Toro He 3HAer 14
oH ca,\r. I(arnep co6raparrca ilor(14HVTb
cfrol)T B 3I roA. flo ero cnoBaM, 3To AArt
H L' f o fI oc,\eA lHvLr: [I a Hc c oxpa H I'1T b :]AoPo -
Rr)e. Bnc'Acnrre HoBbIX |IpaBtln noAapl,l^o
erl\"\rrrr 1.\lrrrc Il.,\,\IO3lrlpt. 9ro )lte A?Abille ?
I(ar.reprr VroRepr rB2llor He VXoAr4Tb. Oa-Hrrrio orr c.\ilLUrrolr \r|IPrM r,1 HA 6eay py-KoBOArrr-t'.\cir I,1OEB HAqr,rcro Ar4rrreH
TUICC,\llRrrrrrN rio.\rrr.\cricoB. on tl BTIpaBAV
.^vto)lieT l)CtU I 1-I-b, IITO :lAOpOBf,e BA)l(Hee
or\I,1,\,1[I lI'lC Iioil KO])OH bt .
Mrrr no:JBorrn.\n I(ltr,re1'r1', rrroSbr :ra-
AaTb Bonpoc R .\O(-i. Z Ro1 LIT9 oH oTBe-
TIzlAt < BVrfY r\u coPeRltoBllr t-,c n? Ec,tt t Her,
TO HI,lt{efO CTpaLUHOfO, CLIIITAfO, HC npo-14:lorlAer. B ,rro[iorr C,\1'r1,1" rlot irtn:]Hb
yAanacb. fl npocr\itRI,r,\c.q. Il.tA roAaPl uoe-Nry npr,lMepv, Tbrcrqr l iloAPocrrroB rrPr l-tunLr n 6o4,r,r6I,1AA,I,1Hr. I(opoue, .vrHe 61r;erqTO RCTIO,MHI,ITb Ha CTaPOCTTI nepeA IiA-
rMlzlHOM...>> M&F
l3O MUSCLE & FTTNESS .ue2, 2.,.,6
liLHf,Ulnr I -ia\alr
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'ti-
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[r*vrpuir ]rnon,Qwrne c-wHcrpyr(TopMocr(oBcr(oro rcny6a<. @urHec Manlrua>> ,
9errnl 1oH I(pacHoAapcKoror(par no tio^r, u6vlttgwHry
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MaKapoH Ha Harue,u cro,\e. AH uer! I(a.{ecrBo Mar(apoH yxyA-rrrzAocb. 3saere rtoqeMy? L^ rororuy t{To Ha MecrHo^vr pbrH-Ke r(aqecrBeHHar rBep\atr [r[reHZL]a v orKpoBeHHo Her(aqecr-BeHr{afl Mrrrr{ar crorrr eABa AZ He o5rtHar<oBo. B Enporre crzry-aryvfl Apyrar. Tarrn rBepAarr HaMHoro Aopo>Ke.
A l'elIePI) CTIPOCI iTe IIaLUL'|C) llOCCIll lCIiC)rO
rrl)orl:lBOArl'fe,\fl '1-Re1)AOir nLUeHIlLlr)I, IivAa
c,vtv 3Ty nLUel{r ilJ}'' |I1)OAllTb RI)ITOAI]t'e ?
flO,t1r.n r,\r.r t)'r'RL'T ? Bor'-p,o-r., Tettepr) Rlr
:ll{lleTe, nOtICttV eP,l)Onell4l)l eArIT Iiil[IL'CT-
ReHFII)le ,\Illlt:'tPOlII)1, il .!lbl, })OCtlltlI{L', - Il::i
rrLUer{r lrJr,r Mrf Kr lx col)TOR. I-l1lr 1 Tarior,r
IIOI\OiI{L'T{I II I ,\Cf IiO RO:]F{I lITH\ITII N\ITIII{I1IJL':
,vlc),\,,vtlltiillx)IIbt Rl)cJIIbt. A IL\r)\tlc .\tlllill-
])OIILI I I RrIl)ltRJY nO.\lIrl'I-, Ail CUJc' Iillli.
Haru Pc)cctlrttttttt IIOl-l)co.\.rtt''t-B r(u 6 Iir
1-llltllX ltlllilll)t-ltt, ;t Il-l-l'1.\l,jlllCII ]S I\r
Cllc)llX Clr'trtll"ltrt.ltr I l.l'l'llcllltrii llLllt'lll 1Lll,l.
OAultr..c-l POccti;t IIO IIOIill.'iln'c.\ro .\r rLrrrrcf(-)
Recll ! l{llCL'.,\L'FI I 1' vl',,\,lt I K) C I 1.\trt IO OI ICI)e -
All.,\tl Il RblLU,\A ttll [ilr\CIiO f{e IIOtlt']'IIOL' P,'fO-
PCle ,vteCTO R ,vllll)e. ir4 nO'te,\l1r 1-lt9 ^\lL'iliA\r
,vrllKtrPOF{AMr,l n:r r,rrrf Koii r 1 TRe})AOri nrilL'-
HItLftrt Tlltill' l)ll:iHrluit? /\erro R To,vl, tITo vf-,\CROJrIbIil It])111,11'1,1, fr\tlBHI>II'l IlcTC)LIr{lllt
BilTi'I,\,lr.1HOP, fl'lvrrrrrrr B. OHr.r npt.lHr]r,LfTr,t-
ll,\bHO Ril)lil{l)I A,\tl I IOI).\ill.\bt{OfO CbVUl..rlr.rO-
tII IPORaHI lrl HC]'13111-1it C I te 't't'.\lirl, ]',\]t'ILUllto.1'
lrll[ic-lrv,vlo:]rA I.t Ilzltvtq-r-r). OAuoR])ervleHHO
^\ r lr ri lr po H rrr fl Rr\Jr roTe Jr [io rlr rc il LU erl riAilAr' -
:il)tO,vlI'1}{ePilr\I>If bIX BeUJCCTR -
IJIlHI(a, Qar-
rrfolla, ItiL\bLil.lrl, Iiilr\l.lJl, ztiL',\c.ltl vt nl).r> R
cil.\ro.\r Ac,\c, ,\ulrtal)oHbt tro cRoeri [or\L'.i-
IIOCTII OCTllR,\JllOT ltitAt'liO |IO:]aAr,l,lVlHOfI,lL'
nonv,\,l1)HbrL' nl)oAvrrT]|.il. v RCe paRHo rVlbr,
c|IoPTc,vtL'I{bl, RbIH\riti!,L'HbI ocTaBI.lTb I,lx .]il
[roirrc-ru cROL'rc) parJr.roHl]. P:r:rp,c He 06r.1A-
Ho? I(ro-ro c xllirier: Hnc xo.,\brio l l(orurt'
HV)riHa TaKil' [c),,\c.]Hocrb ? Avqure npr.iHr.l-
ItllTb RIlTLlrlllHbI R Tal6r\CTIiaX, 3aTO )lil4Tb C
il.\OCIil 1.\1, I1OXO]ltI,1,!t Ha CTI.lPitr\bHlK) AOCIiV
III)r'CCO.\t I
Cl-onI A riAri )rre rvrlrn;lpoHbr r.l:i rRep-
Ar)rx col)TOR nLUeHr.l}t)r? Ho TyT To)rie
uair;,,erc.rr rrcr,ul,\o criertTr.1rioB. Orrty,ga,
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c o p r o B_ ; w !:,,,! !, o g r, r
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MaKapoHbr <MaKQa> -eLvrHcTBeHH.briftp o c cT/'vcr<TLTL rp oAylcr,KOTOpbTI"4SA CBOe
3TAA:OHHOe r(aIIeCTBOqeTbrpe roAa rroAptr4yAocTavrBafucsrrpecTrDKH.oT| Ha{paAbr
ln MUSCLE & FTTNESS ,.'e2, 2.,.,6
i dtoHrpoAHa^rr MapKa>
UvL
1
.).\. MAr(aPoHr,r ? I,"l.r- ,r; rit'r1rlr ? .\ rt':::r ?
rri 6VATo olrl Ir:i .r().'.()'rll ? A,, Il iir''r' .tt"r:". :r.\,t <<,3?51r;g|)ut.,r,\\'> .\Ieiltilllottlt.rr I ili.. '... . -
:tIel;lcIiIlc r-B(-r-'r.irn noLIIll'ilil-r'r': \ )..., :
,1{eAltrl! A L'r.-.\n He |Iojjt'...... .-tP,HO Hlllirlli:1.\ r2lParITIlil. l: ' . .!
lCPAbIIlf l llll:lbIRafOT ,\ti'l11;l')'r: ..-
:\ Coll'l ()B nLUeH Vlt)hl, B K, ''. .' . . t
-
t'HO HeIIHO|O TBePAOii. ( '
:,1'l'l) MOilieT, 3TO tl I{C !;' '. ..
: IIHOCTpaHHOM fl.iblKt .
..ltil'llloHa,,vttl noA ])\'t..\, . .., '
\()l)()tle, He HZIAO IIil.'.. ..
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flocror)lre, til)rn'nr,r : .\ ... .
,:iilpoHbr ,,I1rr r..rlrlr,> ? \'.'.,,.' i-\bI <, Hallc-l;Ililrl tlll)l.ll,,
rroAptAl l(crarr.r, ri()r^\rr
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.;idT. .. I(OXa-liOr\ll)> .\g il) iir)iri.,:).:...i I .llf
r eit vL HaLUe, l)c-lc.tiilut'.trr'. 1,n.iz.ir'iilicl
. '' 'tro6r,I PVcctfl.te .\liltiltl)tttt I,t rit,r.\l I K l)\ ,tr'
. .1.\t)rlHclil4X! TVr Viti, Cof.\llcnlL'r-ir, II\';ri-' irocrrlpaTbcr ! 9ro )r(e Rce PI1BHO Kllri cc-
,ir,r HapoA <<MepceAecp> Hauv poAHYFC)
..'Brrrrip> npeAnoqe;\! Telur 6onee, qro Ae-
.r)-r' o Maxcplo> He rAe-To rroA ril)e.\1.\cR-
. l.\il I CTeHaM14, a R CAr\dOI;l LITO III l IIll r'L'l't)
-...t)IIHo pvccIioI4 rrry[it,tHl<e R LIc.r;t-
1 rC ric. HAgrtnartr r 3ToT foPOA riofjir --r'()
:irioBoil CToAr.lIJCri Pc-lccr rr r, rr() 'r'L'rrc])i,.
.'.r1.\lo, |IpLILUAO RPe.\rfl _\])\'f().\\\' rre l)r'-'.cHOBAHI4IO. Te.vt [io,tce. ttr() e.\ltBil () tr.t-
- .'r-Rc qe^t6I,lHcIiI.lX .\llltillpoH r rcl)e Lilil r'-
.il l)occr4rzcrir,re ilPeAc.\r)r.
i',rr1lOveM, AABArire nCllIIC.\tCrl Ii Il()ul'rtr-
rr IillLIeCTBe MilIizll)olr. vTllti, .\lt.,t .iltltc.\r.
,\ .\\'qLLII/lC MAI(APOHIlIIIT' I1:JAC.\I 1'I JL'.\iI-
I l:l nLUeHI4IJbI TBC|)Jbl\ COI)]'OP,. F Ict
rr'r{rlua caMa no cetie Bon})oclt riltrrccrRll
- ])duraer. Hanpl,lMep, ,\,tHoro ttcro I{tlLUIt
. TTIIPOMOBI+bI nOI{aAeA2l,\11 Il:l 1'Or() )liC' l()fo, LITO VI B fe1-1,,n:tUttt t, itiL',\e.lil, IIo
il I llJV HI4I(aI(I4M ap[Ir,lHOIl I{r' I l:i.\\C-':'i,, Teit( Bor, !,AfI npotl:lBoAcrRa Itllrtccr-. , il I)lX MaI(apOH HV)liHO eIqL' I I IilltlCcl'-
i i r()e o6oPy^1oBAHr,te. Tar(oivrv o6oP1';r-r-
.:: ilO, IIOHIITHO, [IOA?fafOTCt, Vlte,\blC
.. . r. A ccAl,r rlo HbIHeLLIHI,IM I(o.\,rnblorel)-' l P,|)t'i119114M 3TV npr4cIia:lltv nepelllll't-l, . -f o v^{e^bre f oAoBbr . To r.l Apvf oe J,
.,:rir rHcIioH .,Mar<rbb,I)> I.lMeercrr, tloro-'.\ccTHbrri nporJecc nPor.l:lRoAcTBa :]Ae:r-
IUA]| mKn!Hro6ur Hanarrarb connAHylo]l,|bnueqHylo Maccy HylHHo MHoroecrb, 14 c 3T14M HI4HTO He 6yAeTcnopnrb. ogxaxo 3Aecb nMeercFoAHO ((HO)). l'lnraTbcr CneAyeT 3AO-
poBbrMr4 npoAyHTaMh, a Bbr6op TyrylH oqeHb HeBenHH. oecnHHa, pHc,Hapro+enb
- Bor v1 Becb cnHcoH.
flogentocb cBoHM nepcoHanbHbrMceHperoM. Bor y)fie MHoro ner Fl
nPHMeHFp B CBOeM nHTaHnn ((34-
npeTHbre)) MaxapoHbr. Bur ygnBne-Hbt? ,Qeno B ToMr qro F noHynaloMaHapoHHbre n3AenHF TonbHo noAMapHoli <<Max$a>. Oxn n3roroBne-Hbr 143 TBepAbrx copToB nuJeHnqbr,a 3Haqhr, coAepF(aT HparHe no-ne3Hbre A'|n cnoprcMeHa-cnnoBuKacno}+{Hbre yrneBoAbt. F eM MaHa-poHbr Ha 3aBTpaH, qro6br 6urcrpeeocraHoBl4Tb HoqHoli Hara60nr,r3M unepeBecTn opraHn3M B pelHvrM po-cTa, a TaHlHe 3a qac Ao TpeHvrpoB-HLr. Oco6eHHo BaF(Hb Anr MeHflTO, r{TO MaHapOHbt, B OTnnqUe OT
TOli H{e OBCFHH]4, MO}HHO npnrOTO-BHTb anneTnTHo. Hctatn, He HylH-
HO AyMarb, 6ygro BbrcoHoe Haqe-crBo MaHapoH aBToMaTr,rHecHvt ra-paHTvrpyer ornnHHr'rrz BHyc 6nroga.Her, B npnroroBneHuu MaHapoHecTb cBol4 npo+eccnoHanbHbre no-BapGHUe XnTpOCTr4, HOTOpbre lrrnu-
Soeanucb BeHaMr,r. Bor c HuMr4 FBac u no3HaHoMrilo.
l4rax, nepBbrM AenoM AaBafrTeBbr6epeM Hacrppnro. Hann HylHHaeMHafi, BbtcoHaH n roncTocTeHHaFnocyAnHa c rnlr(enofi HpbrluHori.Hopose, Hacrptonn Aonl+{Ha 6srru6onuurori. Bo BpeMF Bapxvr MaHa-poHbr Mr,rHyrMyM BABoe yBennqnBa-tor cBoli o6uenn. TaH Bor, HorAaMaHapoHbr yBennqaTcF, urM BcepaBHo AonlHHo 6urru B Haueli Ha-cTppne BonbroTHo. A RepeBf,HHaflnolHHa y Bac ecrb? Her? 3ro npo-Hon! O6nsarenbHo o63aBeAr,rrecb!MaxapoHbr or Halrana Bapxyr 14 AocaMorl roroBHocrl4 Hy*(Ho nlo6oB-HO nOMelUUBarb. l-penaerb lHene3-
HOfr nOlHHOr nO
AHy HacTpp-nv He roAuT-cF. HynnaAepeBfH-HaF, HaK y
ApeBHr4x pvr-
MNFH. TONU.
HO TAHAF NOF(-
Ha He HaneqnTMaHapoHbr u He pBeT,
HOrAa OHH pa3BaphBa}oTCF. A re-nepb HaqHHaeM HanhBarb BoAy.l-louxr4Te, BoAa -
gro rnaBHbrfinHrpeAneHT BapHu. cnuuJHoM Ma-no u cnnuJHoM MHoro - 3To oA14-
HaHOBO nnOXO. HyrXXa Mepa. BVltannu ee ycraHaBnuBann BeHa-Ml4. BOr OHa: nnTp BOAbr Ha HalH-
Abre 1OO r MaHapoH. EyRer 6onu-[uB, MaHapoHbr oTAa]qyr nnTaTenb-Hbre Beu-lecTBa B BoAy, HoTopyK)
Bbt noroM conbere. Menuue -MaHapoHbr nonyqaTcF HenpnfTHoHnefiHnuu. Hannnn BoAy? TorgaHaqnHaeM connrb. rQobaenFeM1o.-12 rpaMMoB conn Ha Harr{Abni
nr4Tp BoAbr. Hu B HoeM cnyqae He
cbrnbTe conb B Hnnflulyto BoAy,HOrAa MaHapoHbr ylHe BapFTcF!Oxra ryr )He norepf,rrr BecbcBor apoMar!
A Bor eule oAHo npaBnno. Hu-HOrAa He OnycHarlre MaHapoHbr B
xonoAHylo BoAy. Tonuxo B KnnR-rqylo, npnr{eM Tyga, rne TeMnepa-Typa Bbrlue Bcero - B GaMb|lz
qeHTp HacrpEnvt. Hnnenue, noHFT-
HO, TyT )He npeHparnrbcn. Bor3AeCb HaM npnroAnTcf| TFlHenaf,HpbrluHa. Haxpoenn HacTplofilo,qro6br HuneHne no6brcrpee 803cr6-HOBnnOCb. J'lOrOnn cHnMeM Hpbrlu-HV, y6aennn oroHb rd 6ygenn Bapnrb,noMeuJuBaF.
Xorn BpeMH Bapxu MaHapoH
o6urqno yxasaHo Ha ynaHoBHe, rcoBeTyp BbrTFHyrb MaHapoHvrHHyn3 Hnnf,THa u nonpo6oearb Ha
BHyC. ECnU OHa MRrHaf, U Ha MeCTe
yHyca Her Myr{HutcToro cnoF, 3Ha-
MUSCLE & F]TNESS MT
t
i
IiI
r{vrr MaHapoHbr roroBbr. Butxnrc.{a-eM oroHb, HaHpbrBaeM HacTplonloxpururxorl n AaeM nocronru 2-3 Mu-
Hyrbr. 3areM BoAy rpe6yercnCn!,fTtr, OTnnB TpeTb nnn nOnOBylHy
GTaHaHa Ha npuroToBneH!,re coyca.He B3gyMafrre npoMbrBarb Ma-
HapoHbr xonognorl eogofr! SrorBapBapcxnrl o6urqafi poguncf, He
or xopouefi rrcngHr,r. MaHapoHbr ur3
MFrHutx coproB nlueHnqbr o6nga-TenbHo pa3BapnBaloTcn B Haluy vl
orgatoT B BoAy cBolo xnefrxoBnHy.Bor sry nvrnxyto lxl4lxy r,r nbrranucbcMbrrb c MaHapoH eogorl, vro6urnptagarb vrM 6onee-MeHee ygo6oea-punnsni Br4A. MaxapoHbr !,r3 TBep-
Abrx copToB nlueHullbr B TaKoM(HOCMeTUqeCHOMD npueMe He HylH-
Aaprcn ! flurnnf, u4l4M ucn Bt'rHnagbhearire ux B Rypunar, HecxonbHopas BcrpfixHnre u nepeHnagbrBafr-Te B TapenHy. C ogHorl oroBopKofi,TapenHy cneAyeT npeABapr4TenbHonogorperb. 3a.{enn? Ecnn roptt{lre
I42 MUSCLE & FTTNESS rue2, 2.,.,6
MaHapoHbr conpnHocHyTbcF c xo-nognorl HepaMnxorl, pesxnrl nepe-naA TeMnepaTyp MolHeT pa3py-r.rJr,rrb B MaHapoHax LleHHbre Bura-nnnxur. 14 eu{e. Ecnn Bbr y}He ycne-nv npmroroBr4Tb coyc, He nneurxafi-Te. l-lonnearlre coycoM MaHapoHbr,noF(a oHLr He ycnenn ocrbrrb. Cex-per B ToM, Lrro MaHapoHbr <Max-
Sal yHuxanbHbr. Onn yMepr Bnu-TbtBaTb coyc, r,r oH (noAHpa[unBa-erD nx np!,rpogxurfr BHyc, no3BonFFco3AaBaTb yHuKanbHbre BHycoBbrenanmrpbr. Mon AaneHne npeAxu)Hunn Ha 6eperax rennoro Cpegu-3eMHOrO Mopf,, nOSTOMy n![qHO Fnto6nto go6ae!,rrb H MaHapoHaMoco6urfr coyc c sanaxoM KpeBeroHu tnngnh. Bosn rolxHo, BaM 6onuureno AyuJe HauJ ncnbrraxnurfi (HaqKo-
ebrfrD BaplraHT: MaHapoHbr c nnafio-
He3oM. B np6ona cnyqae Mbr c Ba-Mr,r nonyqnnut 3aMeqarenbHoe 6np-Ao, Horopoe c rapaHTneh npuyMHo-lHr4T HaUy Cvrny r,r 3lqopoeue!
: t I ltrr,'l'l)llllFII>IC tllCllf lllr\l.lC'l'l)l CO :lIIll-
.'\r'.,.1 t'rK l)t'C1'll,\l I << Ii,'\ilCCIltla'g1i1-lil
'r'c\Ho,\c-ltt teti,> . Xoln'r'c.lllll-l'1,. Il rlt'.'.1 ;. i :i lll:1 ? futn -)TOfO Rll.vl f]e
IIYitiH() 11r.1:r'. : .. . .t,lilc [i,rt t;liltitruert'r c]'-
rtcl).\ull)ric'l'lt I... . . . . t' .rrotirrrc' .\rltlilt])or{br,
1l IIOTO.\\ Ii.l N\ ir'-..'. i' .\t., HOBITIIIiY O't-
<.1\4alt{)trt,r, Ii III)l ; 1.,.. . IIOA IItl:,iBluIIlL',\l
oTprlo,\ll)>. I-{tr At)r\ I t' . .r I l). l't'c, Bbl\r),,tJ,1-ft'
Hll Pa:lHI)le'l'illlC.tt..t i I ; .,,'... :'l'c,\IO[ilt,vttrlrt
ro\rco.\t. A ftoTort i'lti ti), ]..i . , :, , l'rlt:tAp,t lF{I)Te
IIePRITIt' .\,11'llitl])Ol{bl Ill 1.\ irr ) . (,.rtC-lf1'lt tft'-
Iill, RCCb COVC IIi'l AIIC 'l-ll])t'.,1..1'. A IIOA
.. IMarirfc-lir,> .rro ? Lllrcrc-r I llr r r l'r .r.'rr i .\rrrnaPO-
IILI ro\/c ! To-ro ;rie! A IlIntrrc, .iil(rc.\r ,vtatttl-
l'lctrrrrr co\rCorr no,\rlRarb? Flc ^\.\rr r\llllcorbr;ricI l]or 3To n Inl:r)rRAL'Tcl ri.\lle e rl(rL'crtr.l,\r
I l't'lt,\trJtHCIit l,\,t IiltrtL'c'f Ro,vt I Zcnt-lttt-ltt Retill
CYAI l,\lI Il-l'21,\b-tlIlCIiI It' IlORllPlt O ,\tl'lIilll)OIIllX
IIO Ilx cnoitc-t'nY r',un'r-r.,rnrrrrr co1rc. A rI1)n-tlllll, IIoLIL',\t\/ ,\Illlilllx)llbl t- C()\'co,\l IIL' B r\ll-
Ailx .\rIIOro. Ha ltcPRorr .\rccre, rcrro, rrL'-
Bl'liliHOe CI>ll)bC, IIOTO.\,1 III'll)\'LUeIIIltl Il:lr(r-TO Rr\r' H T I ll . MO,.t\er, fI L'l)L'CY tII I 1.\ t |-VIA Ita l)O-HI)t, :l rtoitic-t" Htto[it-ll)or... I-lct rtl'l.\t-'l-o rrro
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