25 Ross StreetIkageng - 018 297 6608www.potchbuildit.co.za
FRESH EGGSNOURISH THE BODY
Tel: 021 872 3880 www.awsum.co.za AWSUM News
FREE | GRATIS | FREE | GRATIS | FREE | GRATIS | FREE | GRATIS | FREE | GRATIS | FREE | GRATIS
NEWSAIDA POTCHEFSTROOMTel: 018 294 3050 | Web: www.aida.co.za
SOUTH AFRICAN PROPERTIES EVERYTHING WE TOUCH TURNS TO SOLD
GIMMIES VS VOLKIES
27 - 28 MAY 2016
May 2016Boodskappe van Skoolhoofde2
Boodskap vanPOTCHEFSTROOM
GIMNASIUM
Boodskap vanHOËR VOLKSKOOL POTCHEFSTROOM
Weer eens baie hartlik welkom by hierdie jaar se Gimmie/Volkie-naweek. As gasheerskool is dit vir ons ‘n besondere voorreg om mnr. Seymore en al die personeel, afrigters, leerders en ouers van Volkies hier by Gimmies te ontvang. Hierdie tradisie, wat al baie jare tussen die skole bestaan, is beslis ‘n hoogtepunt op die kalender in Potchefstroom. Deelname aan ‘n spansport speel ‘n belangrike rol in karakterontwikkeling en lewensvaardighede, en daarom weet ons dat hierdie deelname jongmense toerus vir die toekoms.
Dit is my wens dat elke speler, afrigter, ouer en toeskouer in goeie gees sal meeding en die waarde van ons kinders se talente positief sal ervaar.
Ek bedank graag:
• FNB vir hulle borgskap en insette waarsonder hierdie naweek nie so
suksesvol sou wees nie.
• NWU vir die gebruik van die Astro en
Fanie du Toit-sportterrein.
• Noodhulp, skeidsregters, ander beamptes
en werkers.
• Alle spelers en afrigters.
• Ouers en ander toeskouers.
• Gimnasium se personeel vir al die reëlings
en harde werk.
Baie welkom, geniet die naweek en groot dank aan ons Hemelse Vader vir talente en geleenthede.
Gimmie-groete Mnr. Roelof OosthuizenSkoolhoof
Die jaarlikse Classic Clash tussen Volkies en Gimmies bly ‘n hoogtepunt in elke deelnemer se skoolloopbaan. Vir die matrikulante is dit hulle laaste geleentheid om aan ‘n Classic Clash deel te neem - wat ‘n voorreg!
Aan elke speler: Geniet dit en onthou JOU BESTE is goed genoeg!
Baie sterkte!
Mnr. Daan Seymore Waarnemende Skoolhoof
The all-new Astra Hatch.
There will be jaws dropping. There will be disbelief. “What? The new Astra has that too?”, will be whispered in the finer establishments around town. The Luxury Class is about to be very impressed. With an array of first-in-class features, you’d normally only find in a luxury car, you’re definitely going to be causing a stir.
Socks? Knocked off.
R254 000*OPEL ASTRA FROMLUXURY CAR OWNERS…
EAT YOUR HEART OUT
Westvaal Potchefstroom 018 297 7744 westvaal.co.za *On-the-Road and Registration Fees Excluded. Terms and Conditions Apply. Model/s shown may differ. Errors & Omissions Excepted.
98
88
7 A
DM
AK
ER
S.C
OM
May 2016 Content 3
INHOUDBoodskappe van Skoolhoofde 2Potchefstroom Gimnasium Eerste Rugbyspan 4Hoër Volkskool Potchefstroom Eerste Rugbyspan 5 A-spanne Rugby 6A-spanne Netbal 7PROGRAM 8 & 9A-spanne Hokkie Seuns 10A-spanne Hokkie Meisies 11 Geesroete 12 & 13Ander Spanlyste 14Fotobeeld 15Historiese uitslae van byeenkoms 16Preventing sport injuries 16
VRYWARING Alle inligting was korrek en op datum teen druktyd.DISCLAIMER All information was correct and up to date at time of print.
• FREE on-site consultation• FREE colour and technical advice
• FREE quotation and delivery
• SPECIAL PRICING for contractors
AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building,
376 Main Road, Paarl, 7646.021 872 3880 | www.awsum.co.za
Editorial team EditorMarika Truter | 021 872 [email protected]
DesignersRowan Engledoe | [email protected] Bushby | [email protected] Matthee | [email protected] Venter | [email protected] Keller | [email protected]
AdvertisingSaranne Lourens | 083 427 [email protected]
Wesvalia
May 2016Potchefstroom Gimnasium Eerste Rugbyspan4
1. Morné MaraisLoskopstut
5. Arno GustafsonSlot
8. Martin Linde (kaptein)Agtsteman
3. Chris SteynVaskopstut
7. Christoff MüllerFlank
12. Edrich CronjéBinnesenter
9. JM du PlooySkrumskakel
13. GJ Janse van RensburgBuitesenter
10. Eddie SchoemanLosskakel
14. Mitchelle van der MerweRegtervleuel
2. Bradley WoodHaker
6. Jaco SchoemanFlank
4. Juan SmithSlot
11. Marnus RedelinghuysLinkervleuel
15. Herman de JongHeelagter
POTCHEFSTROOM GIMNASIUM
EERSTE RUGBYSPAN
May 2016 Hoër Volkskool Potchefstroom Eerste Rugbyspan 5
1. DP van der MerweLoskopstut
6. Duardt SnymanFlank
2. Nic Greyling (kaptein)Haker
4. Lukie PieterseSlot
8. Jeandre SteynAgtsteman
12. Hardus PretoriusBinnesenter
9. Cornel SchoonraadSkrumskakel
13. Henry CampherBuitesenter
10. Hanru van RooyenLosskakel
14. Jandre OlivierRegtervleuel
3. Christo ShoenfeldVaskopstut
7. Ruan von AboFlank
5. Pieter le RouxSlot
11. Johann GloverLinkervleuel
15. Gideon SteynHeelagter
HOËRVOLKSKOOL
POTCHEFSTROOMEERSTE
RUGBYSPAN
May 2016A-Spanne Rugby6
POTCHEFSTROOM GIMNASIUM - 0.19A RUGBY HOËR VOLKSKOOL POTCHEFSTROOM - 0.19A RUGBY
POTCHEFSTROOM GIMNASIUM - 0.16A RUGBY HOËR VOLKSKOOL POTCHEFSTROOM - 0.16A RUGBY
POTCHEFSTROOM GIMNASIUM - 0.15A RUGBY HOËR VOLKSKOOL POTCHEFSTROOM - 0.15A RUGBY
POTCHEFSTROOM GIMNASIUM - 0.14A RUGBY
Waynne Preece (spanbestuurder), Pieter le Roux, Nic Greyling (kaptein), Johann Glover, Christo Schonfeldt, Jandre Steyn, Armand Stickling, Hendrik Weideman, Hardus Pretorius, Jandre Olivier, Wynand Botha, Ruan von Abo, Cornel Schoonraad, William de Paiva, Henry Campher, Duard Snyman, Franco de Beer, Dewalt Scherman, DP van der Merwe, Gideon Steyn, Hanru van Rooyen, JP Lakie, Loekie Pieterse. AFWESIG: Corne Rust.
VOOR: Armand Engelbrecht, Navan Moos, Ricardo Botha, Bertus Pool, Larco Prinsloo, Johatt Batsietseng, Hans Laufs. MIDDEL: Jarno Neveling, Johan Minnaar, Janna Pienaar, Anelka Barends, Victor Mouton, Shane de Lange, Enrich Steenkamp, Kobus Reinecke, Janrich Labuschagne, Keenan Twigg, Waldu Balt, Duan Jansen. AGTER: Marco Jansen, Burger van der Westhuizen, Henrico Zerwick, Jaco Coetzee, Johan Stadler, Frans Burger, JD van der Berg, Christian van Aswegen, Rhynard Volschenk, Carel van Wyk. AFWESIG: Phillip Janse van Rensburg (afrigter), Hattingh van Dyk (afrigter).
VOOR: Kobus Ueckerman, Lucian Coakley, Francois Fourie, Kobus Burger, Henry van Dyk. TWEEDE RY: Floris Botha, Collin Smart, Ricus van Zyl, Jacques Gouws, Donovan Botha, Lourie van Wyk. DERDE RY: Waldo Kotze, Le Roux White, Anton Fuller, Luan Dreyer, Janco Coetzer. AGTER: Marno Prigge, Basjan Bezuidenhout, Awie Visser, Andre Smit, Juan Reyneke.
VOOR: Daniël Malan, Franco Boshoff, Dewalt van der Westhuizen (kaptein), John-Ross Jackson (afrigter), Lumka Gebengana (onderkaptein), Marinus Luafs, Temba Duba. MIDDEL: Aldo de Wet, Lourens Delport, Ryno Bornman, Zander Kristein, William Barclay-Beuthin, Connor Doyle, Niel Bekker, Coetzer Laufs, Kosie Bouwer, Marinus Pienaar, Keaghan Plaatjies. AGTER: NJ Kock, Aldin Bothma, Billy Jacobs, Meyer Leeb, Porra Pestana, Derick Marshall, Christiaan van Wyk, Wayne Jankowitz, Jason Jackson. AFWESIG: Fanus Anderson (afrigter).
VOOR: Ian de Beer, Lucky Momakwe, Van Zyl Smit. MIDDEL: Stefan van Niekerk, Janco Joubert, JP Oberlholzer, Brenden van Niekerk, Luan Coetzee. AGTER: Danie Schonfeldt, JJ Alberts, Wikus Marais, Jannie Claassens, Ethan Britz, Deon Bezuidenhout, Theuns Louw.
VOOR: Daniel van Wyk, Liardt Redelinghuys (kaptein), Koot Booysen (afrigter), Ivan Reckling (onderkaptein), Anro Prinsloo. MIDDEL: Ben Coetzee, JD Froneman, Stefan Schoeman, Joha van Sittert, Morné Stafford, Nardus Swart, Janu Brand, Coenraad van Graan, Dirko Bester, NJ Rossouw, Omogolo Fondo. AGTER: Bhopelo Kolobi, André de Beer, Marnus Langenhoven, TJ Marais, Almero Niemann, DJ Bezuidenhout, Kobus Burger, Ben-Nico Lottering, Theo Ferreira. AFWESIG: Essie Janse van Rensburg (afrigter).
VOOR: Hercu Steyn, Christoff Müller, Pieter Warnich (afrigter), Martin Linde (kaptein), Christo van der Westhuizen (afrigter), Eddie Schoeman, GJJ van Rensburg. MIDDEL: Marco van der Heever, Stefan Fourie, Shaun de Lange, Jaco Schoeman, Anton Prinsloo, Edrich Cronjé, Chris Steyn, JM du Plooy, Bradley Wood, Jan Heenop, Stefan Delport, Vernon Charslund en Danie Boshoff. AGTER: Morné Marais, Jan van der Berg, Arno Gustafson, Juan Smith, Herman de Jong, Marnus Putter, Nickus Vos, Marnus Redelinghuys. INLAS: Mitchelle van der Merwe. AFWESIG: Mnr. Johan Benson (spanbestuurder).
May 2016 A-Spanne Netbal 7
POTCHEFSTROOM GIMNASIUM - 0.19A NETBAL HOËR VOLKSKOOL POTCHEFSTROOM - 0.19A NETBAL
POTCHEFSTROOM GIMNASIUM - 0.17A NETBAL HOËR VOLKSKOOL POTCHEFSTROOM - 0.17A NETBAL
POTCHEFSTROOM GIMNASIUM - 0.16A NETBAL HOËR VOLKSKOOL POTCHEFSTROOM - 0.16A NETBAL
POTCHEFSTROOM GIMNASIUM - 0.15A NETBAL
POTCHEFSTROOM GIMNASIUM - 0.14A NETBAL
HOËR VOLKSKOOL POTCHEFSTROOM - 0.14A NETBAL
VOOR: Carla Kock, me. Hilde Myburgh (afrigter), Morgan Olën (kaptein). MIDDEL: Nikki Nel, Marné Germishuisen, Ilne Prinsloo, Melissa Smit, Christina Eloff. AGTER: Chané Steyn, me. Susan Botha (voog), Annel Kriek.
Melindi Delport, Lune Smit, Nine Brits, Caitlinn Rosseau, Caitlinn van Zyl, Melissa Lotter, Larissa Gouws, Valeska Joubert, Marisa Cilliers, Elanie Stapelberg, Benitta Erlank.
VOOR: Ane Wessels, Rizane van Rooyen (kaptein), me. Marianne Ray (afrigter), Paula Mare, Funeka Wanyane. AGTER: Mariaan de Bruyn, Leonie Maree, Jana Steinmann, Annemi de Wet, Elani van der Merwe.
Madelein Radebe, Bernice Pieters, Annetjie Davies, Marnike Harmse, me. Zanel Jacobs (afrigter), Janelda Reyneke, Johani Luwes, Anchane Pretorius, Joadene Bors.
VOOR: Sonia Stroebel, Leonie Stander (afrigter), Róna van Wyk (bestuurder), Lia Wissing. AGTER: Jonette Labuchagne, Estelle van Tonder, Mila Henning, Dané Holtshausen, Nadine Naude.
Corne Senekal, Rialize Janse van Vuuren, Micaela Reid, Marionique Wentzel, Leane Smit, Nelanie le Roux, Bianca Botha.
VOOR: Elmarie Naude, me. Sharon Nel (afrigter), Marizaan van Dyk. AGTER: Kaila Lamprect, Suneel Lourens, Caitlin du Plessis, Elma van der Schyff, Marita Bester, Marizelle Coetzee.
VOOR: Ruandi van Dyk, me. Marianne Ray (afrigter), Malleen Pienaar. AGTER: Jana McKinnon, Minet Beukes, Martine Jordaan, Leasha Louwrens, Simonique Duminy, Mizelle Muller.
Precious Mokomele, Melissa de Villiers, Caitlinn Geel, Chimonique du Pisani, Idelé du Toit, Nicola van der Merwe, Bianca Beukman.
POTCHEFSTROOM GIMNASIUM vs HOËR VOLKSKOOL POTCHEFSTROOMPROGRAM
May 2016Program8We offer the following:• High quality equipment• Latest technology (MyWellness App & Cloud)• Group fitness classes eg. Spinning, Zumba, Yoga etc.• Biokineticist & Personal trainers
We are currently running a winter special and we also offer special
Student and Scholar packages. Please contact one of our friendly consultants for more information
081 756 9945
VRYDAG, 27 MEI 2016
HOKKIETYD ASTRO 1 ASTRO 218:10 Voorstelling Meisiespanne18:30 1ste dogters Seuns o/16A19:40 Voorstelling Seunspanne 1ste seuns Dogters o/14ANETBALRondte Tyd Baan 1 Baan 2 Baan 3 Baan 4 Baan 61 15:00 o/15 A o/16 B o/14 A o/18 B o/14 C2 15:40 o/15 C o/16 A o/18 C 3 16:20 o/14 B o/15 B o/17 A o/15 C4 17:10 o/18 A
Eastvaal toyota James Marokalaan 7, PotchefstroomTel: 018 297 3921
Besoek ons vir ‘n sakpas transaksie op die 2.4 en 2.7 Dubbelkajuit modelle
Eastvaal toyota James Marokalaan 7, PotchefstroomTel: 018 297 3921
Besoek ons vir ‘n sakpas transaksie op die 2.4 en 2.7 Dubbelkajuit modelle
Eastvaal toyota James Marokalaan 7, PotchefstroomTel: 018 297 3921
Besoek ons vir ‘n sakpas transaksie op die 2.4 en 2.7 Dubbelkajuit modelle
Eastvaal toyota James Marokalaan 7, PotchefstroomTel: 018 297 3921
Besoek ons vir ‘n sakpas transaksie op die 2.4 en 2.7 Dubbelkajuit modelle
Eastvaal toyota James Marokalaan 7, PotchefstroomTel: 018 297 3921
Besoek ons vir ‘n sakpas transaksie op die 2.4 en 2.7 Dubbelkajuit modelle
Eastvaal toyota James Marokalaan 7, PotchefstroomTel: 018 297 3921
Besoek ons vir ‘n sakpas transaksie op die 2.4 en 2.7 Dubbelkajuit modelle
Eastvaal toyota James Marokalaan 7, PotchefstroomTel: 018 297 3921
Besoek ons vir ‘n sakpas transaksie op die 2.4 en 2.7 Dubbelkajuit modelle
Eastvaal toyota James Marokalaan 7, PotchefstroomTel: 018 297 3921
Besoek ons vir ‘n sakpas transaksie op die 2.4 en 2.7 Dubbelkajuit modelle
Besoek ons vir ‘n sakpas transaksie
op die 2.4 en 2.7 Dubbelkajuit
modelle
POTCHEFSTROOM GIMNASIUM vs HOËR VOLKSKOOL POTCHEFSTROOMPROGRAM
May 2016 Program 9
SATERDAG, 28 MEI 2016
HOKKIETYD ASTRO 1 ASTRO 208:00 o/16 A o/16B09:00 o/15 A 2de span10:00 o/15 B 3de span11:00 o/14 B RUGBYTYD A-VELD B-VELD C-VELD08:00 o/14 A 3de span o/15 B09:00 o/15 A o/16 B 10:00 2de span 4de span o/14 B11:10 o/16 A 12:45 1ste span
ADVERTISE HERE!GET YOUR BUSINESS IN FRONT OF THOUSANDS OF OUR READERS
Contact us at :- Saranne Lourens 083 427 8648 [email protected]
Autumn Rush Special
2014 Toyota Hiluxs/cab Dakar
R309 990
2016 Toyota Corolla Quest demo
R204 990 R349 9902014 Toyota Hilux3.0 D4D d/cab A/T
R349 9902013 Toyota
Land Cruiser s/cab
R144 9902016 Toyota Aygo
R159 9902016 ToyotaEtios 1.5 xs
Eastvaal Toyota PotchefstroomJames Morokalaan 7, Potchefstroom, Tel: 018 297 3921
May 2016A-Spanne Hokkie Seuns10
POTCHEFSTROOM GIMNASIUM - 0.19A HOKKIE
POTCHEFSTROOM GIMNASIUM - 0.16A HOKKIE
VOOR: Landré Halgryn, Dries van der Lith, Pierre Botma (kaptein). MIDDEL: Me. Soekie Coertzen (seunshokkie-organiseerder), Theo Jooste, Meyer Olivier, Rikus Meyer. AGTER: Boeta van der Merwe, Divan Mienie, Paul Greyling, Matthew Haupt, Jooste Fourie, Simeon Jooste, Raynard Ströh, Pieter Joubert, mnr. Stefan Coertzen (afrigter), dr. Kobus du Plooy (prestasiekonsultant).
VOOR: Victor Mouton. MIDDEL: Ian van Wyk, AC van der Westhuizen, Ronald Hendricks, Dréan van der Bank, FC de Villiers, Ricus Swart. AGTER: Me. Cecile Meyer (voog), Gerhard Koornhof, Adriaan Röntgen, Enrich Steenkamp, mnr. De Wet Coertzen (afrigter), Jacques Botha, Stéhan Raubenheimer, mnr. Roelof Oosthuizen (hoof), Robert Cameron, Benic van Onselen.
HOËR VOLKSKOOL POTCHEFSTROOM - 0.19A HOKKIE
HOËR VOLKSKOOL POTCHEFSTROOM - 0.16A HOKKIE
VOOR: Eduan Ritchie, Vusi Ntshanga, Louis Nel, Barend van der Merwe, Stanislaw Hohowsky, Herman Prinsloo, Cobus Crowther, David Crowther. AGTER: Rowann Burger, Armand van Wyk, Ryan de Jongh, Reinhardt Scholtz, Johan Schoeman, WL Fourie, Vincent Viljoen, Barend Nel, Leon Jordaan.
VOOR: Gomolema Koena. MIDDEL: Andre Badenhorst, Danru Enslin, Gerhard Visser, me. Wilma Bornman (afrigter), Stefan Jansen, Ruvan Pieters, Niel Blignaut. AGTER: Henlo Botes, Jacques Gouws, Erasmus Esterhuizen, Jaco Viljoen, Janco Ritchie, Dieter Stoppel, Henrico Kleynhans, mnr. Wynand Schmidt (afrigter).
260 schools on board
Print + Digital = Total Reach: 2 156 204
School news you simply cannot find elsewhere
AWSUM News brings its readers all the latest school news in your area, giving learners and parents for the first time the opportunity to see what is happening in neighbouring schools throughout the year, with 12 editions in each region.
Our unique way of work has the shools themselves as our journalists � it is this commitment from schools to send us their monthly school news
that gives the reader news they cannot find anywhere else.
AWSUM News provides our readers with a newspaper that features unmatched print quality and vivid colour on every page. The publication has a rich, magazine-style layout and look and feel.
Each edition features interesting articles on lifestyle, health and fitness, travel, finance, education, entertainment and events.
Be AWSUM - Read AWSUMContact us at 021 872 3880
A solution to your advertising needs
AWSUM News is delivered directly into each household through the schools � we therefore get you exposure to the right target market.
Western Cape:• Helderberg• Boland• Southern Suburbs• Northern Suburbs• Breede ValleiSouthern Cape KwaZulu-Natal
Gauteng:• Johannesburg• PretoriaEastern Cape:• Port Elizabeth• East LondonNorth WestFree State
your
guide
educational institution
2017
your 2017 educational inst
itut
ion guide
New Guidebook for 2017 COVER to Print.indd 1 2016-01-18 04:39:10 PM
fresh roasted coffee. breakfast. lunch. pizza. spices. gifts
289 main street. paarl. 021 8720987. www.beaninlove.co.za
NEWS / NUUS
SKOOLKALENDER
2016
JUNIES M T W T F S
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
MEIS M T W T F S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
APRILS M T W T F S
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
JANUARIES M T W T F S
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 31
FEBRUARIES M T W T F S
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29
MAARTS M T W T F S
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
LAERSKOOL GIMNASIUM, PAARL‘n Skool met ‘n Roemryke Geskiedenis
Adres: Hoofstraat, Paarl, 7646, Suid-AfrikaTelefoon: 021 872 4505 | Faks: 021 872 5137E-pos: [email protected] | www.kleingim.co.za
ENGLAND IN SOUTH AFRICA ODI SERIES3 FEBRUARY - 14 FEBRUARY
AUSTRALIA IN SOUTH AFRICA T20I SERIES 4, 6 & 9 MARCH
ICC WORLD TWENTY20 11 MARCH - 3 APRIL
AUSTRALIAN OPEN18 - 31 JAN
ROLAND GARROS22 MAY - 5 JUNE
WIMBLEDON27 JUNE - 10 JULY
7’S RUGBY NEW ZEALAND 30 - 31 JANAUSTRALIA 6 - 7 FEBUSA 4 - 6 MARCHCANADA 12 - 13 MARCHHONG KONG 8 - 10 APRILSINGAPORE 16 - 17 APRILFRANCE 14 - 15 MAYENGLAND 20 - 22 MAY
SUPER RUGBY 26 FEB - 6 AUG
THE US MASTERS7 - 10 APRIL
THE US OPEN16 - 19 JUN
OPEN CHAMPIONSHIP 14 - 17 JULY
US PGA 28 - 31 JULY
1ste kwartaal (skool heropen) 13 Januarie - (skool sluit) 18 Maart2de kwartaal (skool heropen) 5 April - (skool sluit) 24 Junie3de kwartaal (skool heropen) 18 Julie - (skool sluit) 30 September4de kwartaal (skool heropen) 10 Oktober - (skool sluit) 7 Desember
01 Januarie Nuwejaarsdag21 Maart Menseregtedag25 Maart Goeie Vrydag28 Maart Familie Dag27 April Vryheidsdag01 Mei Werkersdag02 Mei Openbare Vakansiedag16 Junie Jeugdag17 Junie Skoolvakansie08 Augustus Skool Vakansie09 Augustus Vrouedag10 Augustus Openbare Vakansie24 September Erfenisdag16 Desember Versoeningsdag25 Desember Kersdag26 Desember Welwillendheidsdag
SKOOLKWARTALE
OPENBARE VAKANSIEDAE
19 & 21 Januarie Kleure-Atletiek02 Februarie Kleure-Swemgala18 Februarie Atletiek: Skadu van die Berg19 Februarie Ken-mekaar-aand/Straatbazaar/Kaskarre04 Maart Gr. R – Pret-en-speeldag
10 Maart Dames Gholfdag11 Maart Gr. 3 Ouma & Oupadag19 April Interskole Redenaars21 April Wynveiling27 & 28 Mei Rondebosch sport uitruilnaweek
BELANGRIKE DATUMS & SKOOLGEBEURE
NOTAS
C/O of Champagne & Piet Retief Streets, Wellington | 021 980 4419
CHECKERS 021 864 6200THE DAILY COFFEE 021 864 2902PIZZAMAN 021 864 1045LESLEY’S DUVETS 072 177 6401NU VISION (OPTOMETRIST) 021 864 2990RAGE SHOES & CLOTHING 021 864 3715FAMOUS KALAHARI BILTONG 021 864 1766CHECKERS LIQUOR SHOP 021 864 6200CHECKERS TOYSHOP 021 864 6200FARMLANDS VETS (VET SHOP) 021 864 1118KREATIEF SKRYFBEHOEFTES 021 020 0264SOTHEBYS 021 873 0260ROYAL CARPET DRESS HIRE 021 864 2001WOOLWORTHS FOOD 021 864 6240
MAKE UP MADONNA 084 919 7051HAIR AT ALICE 021 873 4649CELL WORLD 073 141 4920DR WHITING (DENTIST) 021 864 2012BODY TREATS 073 927 9080FROKI BABIES & KIDDIES 084 663 1859LEILA FASHION & GIFTS 082 333 6443MONTAGU DRIED FRUIT 072 333 6592CHERRY TREE BLOEMISTE 021 864 1625APALACHEE SPUR 021 864 3512FRESH LAUNDRY 072 532 0962BOLAND CHIC FRAMING 082 371 9080WELGELEË CARWASH 021 864 3864
Tel: 087 702 5295 | 021 872 0888Mail: [email protected] | Web: www.scs-security.net
Southern Cross Security Services (PTY) LtdRegistration Number: 2013/196210/07PSIRA Registration Number: 2324911
Guarding | Alarm Monitoring & Armed Response | Technical Security | Security Advice & Investigations
Data Voice House | Techno Park | StellenboschP.O.Box 12761 | Die Boord | 7613
LOER en PROE
Tuisnywerheid | Tel: 021 872-1888 | Checkers Sentrum, Paarl
Verskeie Southappies, Groot Koeke, Klein Koekies en Platters!
Geleentheidskoeke, Soetgebak, Koeksisters, Pasteie en Terte!
KOM BESOEK ONS GERUSOOP 7DAE PER WEEK
19 Kasteelstraat, PaarlTel: 021 872 8657
THE HOME OF BEAUTIFUL BATHROOMS & KITCHENS
021 871 1656 082 774 5720 [email protected]
25 Jan van Riebeeck Road, Huguenot, Paarl, 7620
t : 0 2 1 8 6 3 3 2 0 6c : 0 7 2 47 8 0 6 1 6
8 0 m a i n s t r e e t , pa a r l
f a m i l y c h i r o p r a c t o r s
m . t e c h . c h i r o , B S c
d r . L o c h n e r S l a b b e r t
DR. LOCHNER SLABBERT
M. TECH. CHIRO, BSc
T: 021 863 3206C: 072 478 0616
80 MAIN STREET,PAARL
Tel: 021 863 3845 | Email: [email protected]
Upmarket family restaurant
WINE FARM LUNCHESCELLAR PRICE WINE - KIDS PLAY AREA
021 863 0740
021 863 0740021 863 0740021 863 0740021 863 0740
021 863 0740Come join us!
Breakfast or Lunch.021 863 0740
082 870 3147
Tel: 021 872 9552Email: [email protected]
Country LivingMarlize van Schalkwyk
Owner/BrokerM.R.E.P.
B.A. UOVS (1976) H.Ed.US (1977)+27 83 379 40607 Church Street
Wellington, Western Cape 7654t: +27 21 873 7242f: +27 86 508 0924
NOBODY IN THE WORLD SELLS MORE REAL ESTATE THAN RE/MAX
(2014)
Country LivingMarlize van Schalkwyk
Owner/BrokerM.R.E.P.
B.A. UOVS (1976) H.Ed.US (1977)+27 83 379 40607 Church Street
Wellington, Western Cape 7654t: +27 21 873 7242f: +27 86 508 0924
FILCO PARTS T/A
Tel: 021 872 7045 Fax: 086 235 [email protected]
397 Main Street, Paarl, 7646
Car Batteries, Filters, Tools, Spark Plugs, Accessories, Additives, Adhesives, Car Audio, Automatic Transmission Fluid, Garage Equipment, Greases, Hard Parts
0
5
25
75
95
100
Marelise Bester Oogkundige B-card new
Tuesday, April 03, 2012 9:30:08 AM
NOODNOMMERS :Medi Clinic 021 807 8000Paarl Hospitaal 021 860 2500Ambulans 10177 / 021 872 1970Polisie 021 807 4000Brandweer 021 872 2323
Front A2 School calendar.indd 4 1/20/2016 2:59:17 PM
On the R44 between Stellenbosch
and Paarl
Potbelly Restaurant & BakerySpeciality cakes & function platters
Telephone: 021 8755 664Deli-Co @ Potbelly: 021 8755 124
Meat orders: 022 4481 921/2 - collection within 48 hours
Deli-Co Meat & Farm Stall
Friends, family and our freshly prepared food,
meat and deli!
RESTAURANT
BAKERY
NUUS
NEW
S
GRAT
ISFR
EE
27 JULIE - 1 AUGUSTUS 2015
December 2015
HOLIDAY
GUIDEDecember 2015
DIY IDEAS
MARKETS & EVENTS
FUN & GAMES
INTERESTING ARTICLES
RECIPES
COFFEE WITH JEAN DE VILLIERS
A Newspaper for the whole family
AWSUM News is a family orientated newspaper that focuses on being the best information guide for South African families with children. AWSUM News is distributed monthly throughout the
Northern and Southern Suburbs of Cape Town, the Helderberg, Boland, Breede River Valley and Southern Cape areas, as well as Johannesburg, Durban, Port Elizabeth, East London, Bloemfontein,
Pretoria East and the North West province. And what’s more: it’s FREE!
GET YOUR BUSINESS IN FRONT OF THOUSANDS OF OUR READERS
Contact us at - 021 872 [email protected]
www.awsum.co.za
May 2016 A-Spanne Hokkie Meisies 11
POTCHEFSTROOM GIMNASIUM - 0.19A HOKKIE
POTCHEFSTROOM GIMNASIUM - 0.16A HOKKIE
POTCHEFSTROOM GIMNASIUM - 0.15A HOKKIE
POTCHEFSTROOM GIMNASIUM - 0.14A HOKKIE
VOOR: Me. Alta van Heerden (voog), Miceala Groenewald (onderkaptein), mnr. Roelof Oosthuizen (hoof), Ermaret Viljoen (kaptein), me. Sulette Damons (afrigter), Lize Smith. MIDDEL: Lara Groenewald, Jana Leeb, Dalizhia Horn, Julianne du Plessis, Lizanne Scholtz, Karla Wentzel, Minique Huysamen. AGTER: Michelle de Beer, Devon Pottas, Melissa de Lange, Suma van Wyk, Lerissa Greyling, Mignon Huysamen.
VOOR: Petra van Graan, Johaneske de Lange, me. Marlene Kruger (afrigter), Liandri van der Westhuizen, Zandelle Meyer, Shinné van der Merwe. AGTER: Georgia Bothma, Caerie Bothma, Nicolene Nel, Therese Taylor, Chandré Grobler, Janke de la Harpe, Sunelle van Staden, Bronwyn Pearce.
VOOR: Lize Jonker, Jhenelle de Villiers, me. Ronel Vermaak, Hanlie Badenhorst, Joan Hills, Anne van Aarde. AGTER: Phia Badenhorst, Helne Smith, Zo Labuschagne, Rienje Toxope, Zan Lombard, Gerdon Janse van Rensburg, Kara Mostert.
VOOR: Marlize Jordaan, me. Rosemary Fouché (spanbestuurder), Rozanne von Abo, me. Gretchen van Wyk (afrigter), Ane van Wyk, Mejanie van Ravensway. AGTER: Izelle Schoeman, Natasha Roets, Danila Venter, Anais Saayman, Sanja Truter, Marguerite van Schalkwyk, Nikita Bosch, Sunica de Jager, Charlotte Byleveld.
HOËR VOLKSKOOL POTCHEFSTROOM - 0.19A HOKKIE
HOËR VOLKSKOOL POTCHEFSTROOM - 0.16A HOKKIE
HOËR VOLKSKOOL POTCHEFSTROOM - 0.15A HOKKIE
HOËR VOLKSKOOL POTCHEFSTROOM - 0.14A HOKKIE
VOOR: MeNette Marais, Heili Potgieter, Roselle Pyper, Anja Buijs, Elanza Jurgens, Mia Fourie. AGTER: Xhante van Heerden, Marlise Jacobs, Nicole Brits, Suzette Schulenburg, Lize-Mari de Lange (kaptein), Charmandi Klopper, Tamzin van Aarde, Lara Stoppel.
VOOR: Danielle Fourie, Micaela Myburgh, Denise Waldeck, Jonica Conradie. MIDDEL: Lianda de Kock, Zanel De Lange, Anhe Janse van Nieuwenhuizen. AGTER: Anika Venter, Megan Coertzen, Chanel Basset, Isabella Vorster, Simone du Preez, Anja Coetsee.
VOOR: Desirie du Toit, Anri von Wielligh, Carmen Myburg, Megan Nagel, Luraine Nortier, Juanet Coetzee. AGTER: Glenmari Beukes, Cara du Preez, Mariska du Preez, Henriette van Tonder, me. Odette van der Westhuizen (afrigter) , Sarien van der Merwe, Zonicha Barnard, Vanessa van Rooyen, Tharia Basson.
VOOR: Daniella du Preez. MIDDEL: Kayla Marks, Angelique Holtzhausen, Henriette Stroebel, Micayla Smit, Shaney Heath. AGTER: Melissa Kruger, Leanne Jordaan, me. Rouxle Marais (spanbestuurder), me. Welma Pieters (afrigter), me. Estelanie Kasselman (afrigter), Marli Badenhorst, Xena Bezuidenhout, Kristie Potgieter, Kaitlyn Maartens.
May 2016Geesroete12
THE SQUARE, CNR GOVAN MBEKI & RETIEF STREET. 018 294 3494
S M A S H B U R G E R R I B S W I N G S
THE SQUARE, CNR GOVAN MBEKI & RETIEF STREET. 018 294 3494
S M A S H B U R G E R R I B S W I N G S
THE SQUARE, CNR GOVAN MBEKI & RETIEF STREET. 018 294 3494
S M A S H B U R G E R R I B S W I N G S
Call us at: 018-2931634Sunday to Thursday: 07h00 - 22h00Friday and Saturday: 07h00 - 23h00
Shop 69, Mooirivier Mall Nelson Mandela Dr Potchefstroom
MONTANA
NNE
E
SE
SSW
NW
W
1. Rocomamas Potchefstroom2. Polkadot Mark (Sanlam Ouditorium, Potch Kampus)3. Nandos Potchefstroom4. Montana Spur5. Roman’s Pizza Potchefstroom
1
3
4
5
2
May 2016Ander Spanlyste14
0.19BHercu SteynStefan DelportJohan LombaardMarnus PutterNicus VosElhardi SchoenveldAnton PrinslooJan van der BergDanie BoshoffVernon CharlsundJP de LangeStefan FourieAndrew DentonShaun de LangeMarco vd HeeverDirk YsselAnton LombaardRicus BooysenJan-Hendrik vd MerweCoenie Dreyer Liam Dreyer Morne DelportMichael Pretorius
0.16BHans LaufsNianco NelRynhard VolschenkDrean MosterdBurger vd WesthuizenJanna PienaarVictor MoutonWaldu Balt Larco PrinslooMarco JansenFrank-Lee JacksonArmand EngelbrechtKeenan TwiggNavan MoosDuan JansenEnrich SteenkampDrean vd BankBen v Staden
0.15BNiel BekkerKevin MeyerKeaghan PlaatjiesNJ KockAldo de WetMartin van Jaarsveld Christiaan van WykTemba DubaJonathan DelportHerchille SmutsAndrè MeyersRonny HendriksMarinus Luafs Jaycee FrazenburgJaco Pretorius Andrè MeyersDerek MarshallKosie BouwerAldin Bothma
0.14BJoha van SittertDaniel van WykBhopelo KolobiRuan NellJohan LiversageMarnus LangenhovenZalin RexDirko BesterBen CoetzeeBen CoetzeeLiardt RedelinghuysJohan ViljoenJD FronemanNardus SwartAndre Brits
Benjamin KrugerDJ OlivierTJ Henning JP Froneman
0.19CAnton LombardWillem SteynDirk YsselWillie CampherRickus BooysenJan-Hendrik vd MerweLourens Bronkhorst Ruald PapenfusReymond van RhynFrancois van DeventerAndre PretoriusMichael Pretorius Duart StephinMorne DelportKarlo vd LeeuwAlri du ToitHerold SmookJesse AbrahamsStefan vd LindeRalph Erasmus
0.19DJarod WillsTiaan Nortje Hannes d VriesAlri Du ToitJunno NelHenrico LubbeZander HaywoodHerold SmookJesse AbrahamsChristiaan BurgerPieter GreylingStefan vd LindeBen Pretorius Curtly BothaBotha CoetzerColin le RrouxGeuinsky Abrahams
0.18B MeisiesBea LabuschagnèElani van VuurenLiza MareeMaryke van NiekerkIhantè RheederSuma van WykCarolien MullerAnnien MullerEna van AardeMeescka DiedericksLouise ZitskeNatasha-Lee KotzeMichelle SmitDanielle van Zyl
0.16B MeisiesAlrita NkosopansieKimberley van der MerweJomarè SnijmanGerda SwartJulie de KlerkCharnè PietersenCarmi SnijmanElmarie MeyburgLerato LoateMagdeli SteenekampAnika SmalJanke SmalElzanri de KockReinette BothaKayleigh van DeventerRochè Henry
0.15B MeisiesZanne MareeTina Buys Bianca JansenSurena du ToitChristine LiebenbergNicola KrugerCorlia BurgerHanrike VosJana DixonKelci PretoriusDunica LingwoodZoe du PlooyKayla Theunissen
0.14B MeisiesJoanine NevelingMegan OlivierDene BothaIzelle PapkeDaniella PestanaKoketso ChanazaChrizaan BadenhorstMikayla PrinslooZenitha BothaIzelle ScholtzNadine NelInge Kruger
0.19C MeisiesSunique BeckerMavis BoshomaneChanel EsterhuizenMakgotso GorekwangLume LouwInge MareeCharmen NaudeGaby PestanaMaridine RossouwOlga van WykKathleen HeathcoteNadya van WykCharmen Naude
0.19BHendrik WeidemanWilliam de PaivaWynand BothaFranco de BeerChandry du ToitRaynier PienaarJacques ReynekeArmand SticklingDon-Juan StewartJP LakieEduan RitchieCorne RustMichael MusgraveGordon VolschenkDuan Potgieter
0.15BDieter JoubertHardus KotzeErhard SmithDonovan CoetzerBredon VenterArno OlivierByron OdendaalHansie HenninghJeandre van VuurenLiaan BothaZander FourieJanco LabuschagneWian van DeventerCarman RoosGerhard MareeEtienne KrugerConnor O’BrienMuller Steenkamp
RUGBY
HOKKIE
HOKKIENETBAL NETBAL
RUGBY
0.19BMarizaan ViviersAne TruterRene du PlessisSunique BeckerIlse CilliersAnja SmithDominique SaaymanRuanette FourieKathleen Heathcote
0.16BMelissa PrinslooMoritza van deventerCasey PottasLuane KleingeldLouiseCalista LouwrensAnuschka Greeff
0.15BIzelle NothnagelChristelle PotgieterKarli de BruinAmira BothaChantel StrydomAnika JoubertNisha FreeksMirendi SmutsCharlande Swanepoel
0.14BDanielle CronjeAnnika BronkhorstElline HeenopMiandi van StadenHannie FrauendorfLorraine Hamilton AtwellLeonore Lubbe
0.19CJolanie Janse vanRensburgRouxne StygerWilmarie SteenkampKayla ScheepersCherene de JagerAnsule EngelbrechtMonique PitoutMaridene RossouwMarike Nel
0.16CMarene CoetzeeDanielle de LangeChelsea JacksonElzaan JoosteIrna GroenewaldCharne StraussDiane-Lee TheunissenRuechelle van EdenKara van der MerweGiselle Venter
0.15CSonique StanderLonique RossouwMicaela LucasMpumi PhakediRoney YsselMia SchutteGloria Kompe
0.14CMarlize BooysenFifi MoshataAimee JantjiesWilmey NeethlingMelissa van ZylHeidi van TonderElandri Voster
0.16BTashley JacobsCorra-Mari KlaassenTshepang MolotoAnica EbersohnChante VermaakMichelle RosseauJo-Lize Swart
0.14BCarli van der VyverMarouxnette FerreiraKayla BesterRensia DednamTumi RampouJealeen CrowtherYentl Lambrecht
0.19CRiana van NiekerkKamogelo ChigazanaTheres-Mari van HeerdenMarnike HarmseJoadene BorsNatashe VriesMalefu MotswaggoleDene PenzhornChanelle Grobler
www.facebook/AWSUMnews
May 2016 Fotobeeld 15
FOTOBEELD
May 201616
JAAR SKOOL UITSLAG TELLING2000 Potchefstroom Gimnasium Wen 18–72001 Potchefstroom Gimnasium Wen 12–72002 Potchefstroom Gimnasium Wen 26–172003 Hoër Volkskool Potchefstroom Wen 24–102004 Potchefstroom Gimnasium Wen 29–72005 Hoër Volkskool Potchefstroom Wen 10–52006 Hoër Volkskool Potchefstroom Wen 20–02007 Potchefstroom Gimnasium Wen 15–142008 Hoër Volkskool Potchefstroom Wen 26–182009 Gelykop ------ 19–192010 Hoër Volkskool Potchefstroom Wen 30–32011 Hoër Volkskool Potchefstroom Wen 38–172012 Potchefstroom Gimnasium Wen 26–182013 Potchefstroom Gimnasium Wen 29–132014 Potchefstroom Gimnasium Wen 20–172015 Potchefstroom Gimnasium Wen 33–3
Historiese uitslae van byeenkoms
Suffering an injury from an exercise or sport can not only be painful and require time off from your sport or training, but it can cause future health niggles down the line. Here are some steps to reduce your risk of a sports injury:
Warm-up properlyFailing to properly warm-up your muscles and joints before performing strenuous exercise or a physically demanding sport will almost guarantee an injury. Intense training can predispose some muscles vulnerable to injury through overuse if they’re not adequately warmed-up.
Every warm-up session should be at least 10-15 minutes long and be a balance of stretching and light exercise to encourage blood flow to the muscles to prepare them for the activity to follow.
Warming up effectively increases blood flow to the muscles and increasing the flexibility of the muscle fibres, considerably reducing the risk of pulling or straining a muscle.
Stretch the Achilles tendon, hamstring, and quadriceps areas and hold the positions. Don’t bounce.
Use the right equipmentDepending on the type of sport or exercise you’re participating in, if it comes with protective equipment, use it.
Especially if the sport or activity involves physical contact with other players (rugby/ soccer) or possible contact with objects such as hard balls (cricket/baseball). Some protective equipment includes shin pads, boxing gloves or protective head gear.
The right footwear is also important as shoes designed specifically offer certain sports offer specific support to the foot and ankle to prevent twisting and injury. Wearing properly fitting shoes helps provide shock absorption and stability.
Proper techniqueRegardless of the exercise or sport you’re participating in you need to learn the correct techniques associated with it. Not only to prevent overuse injury but also to get the most out of your exercise by working the right muscles and tendons.
Make use of the right qualified experts to assist you and teach you the correct form and technique.
Know your limitsAny sport or exercise should push you out your comfort zone and challenge you. But you also need to learn to listen to your body and acknowledge your physical limitations.If you are new to a sport or form of exercise, start out slowly to avoid pulling or straining muscles and give yourself time to build up your stamina and strength gradually. In time your fitness and strength will increase, and then you can push yourself more.
Strive for a total body workout of cardiovascular, strength-training, and flexibility exercises.
The importance of rest daysDaily exercise is an ideal many people strive for, and while it is a good idea to keep moving every day, rest days are just as important as the days you train.
Your body cannot function optimally if you exercise intensely every single day and do not give it time to recover. The muscles need to rest and recover. Not only can inadequate rest lead to injury but it can also lead to plateaus.
Intense exercise puts a strain on the musculoskeletal system, nervous system, and immune system which puts you at risk for injury and even illness.
This doesn’t mean you have to spend a rest day on the couch though – active recovery is always an option. So use your rest days to do some yoga, go for a hike,
a slow jog or a bike ride. Just make sure it’s something low-intensity and different from your usual training.
Pain vs discomfortPushing through pain is a sure-fire way to get injured and be out of your sport for a long time. You need to learn to listen to your body, know when you’re experiencing discomfort and when your body is in pain.
Discomfort during exercise is common, especially in those new to exercise, where they are pushing out of their comfort zones and getting breathless, sweaty and tired. However, actual pain which is signalled by any burning, stabbing or sharp pains is your body’s way of telling you to stop. If you continue and ignore these signals, injury is sure to follow.
Keep hydratedEspecially in warm environments or when exercising outside, make sure you remain hydrated or you will be at risk for injury.
A dehydrated body can drastically reduce mental and physical fitness and put you at risk for injury.
Cool down adequatelyJust as important as the warm-up, the cool down after physical exertion is important. Catch your breath and then perform between 5-10 minutes of gentle exercise (walking, light cycling) to allow your heart rate to return to normal. This will also give your body enough time to flush out lactic acid and get the blood flowing with oxygen and nutrients to your tired muscles, which also prevents muscle stiffness.
While a sports injury can never be entirely prevented, there are steps that can be taken to reduce the risk of injury. These include warming
up properly, using the right equipment, proper technique and the appropriate amount of rest and recovery.
Preventing sport injuries
Source: http://www.health24.com/Medical/Sports-injuries/Overview/preventing-sports-injuries-20160329 | References: Handout on Health: Sports Injuries: NIH Publication
No. 13–5278; http://www.niams.nih.gov/Health_Info/Sports_Injuries/default.asp#ra2 | Sports Injuries; Mediline Plus ( 2 October 2014); https://www.nlm.nih.gov/medlineplus/
sportsinjuries.html#summary | Sports Medicine Information: (2009) How can I avoid a sp injury? http://www.nsmi.org.uk/articles/avoid-sports-injury.html