Recipesfor4portions四人份食谱

1

Poached salmon with asparagus and vegetables 水波三文鱼配芦笋蔬菜 Preparation time: 20 minutes 准备时间：20分钟 Cooking time: 10 minutes 烹饪时间：10分钟 Equipment needed: 所需设备

• Stove for cooking the stock for the salmon and the vegetables 炉灶：用于三文鱼以及蔬菜的高汤烹饪

• Scale to measure all ingredients 电子秤：称量所有食材 Tools/utensils needed: 所需器具

• Chopping board for the vegetables 砧板：用于切蔬菜 • Bowls for washing the vegetables 碗：洗蔬菜 • Chef knifes 厨师刀 • Paring knife 小刀 • Peeler 削皮器 • 1x large pot or wok to cook the dish 1个大锅：用于烹饪 • Spatula and spoons 铲子与勺子

Service dish suggestion: 菜式服务建议 Deep dinner plate of pasta bowl 深碗意面盘 Spoon +fork or chopsticks 勺子+叉子或筷子 Ingredients: 食材

• 800g Salmon steak, skin on 带皮大西洋三文鱼 800克 • 1-liter Vegetable stock 蔬菜高汤 • 20g rice vinegar 米醋 20克 • 20g Organic soy sauce 有机酱油 20克 • 150g large carrot 大胡萝卜 150克 • 100g leek (white part) 韭葱（白段）100克 • 400g Asparagus tips 芦笋尖 400克 • 80g white onion 白洋葱 80克 • 20g Olive oil, extra virgin 特级初榨橄榄油 • 5g fresh parsley 新鲜西芹 5克 • Salt and pepper crushed 盐与胡椒粉

Homemade Mayonnaise 家庭自制蛋黄酱 Preparation time: 10 minutes / 准备时间：10分钟 Equipment needed: 所需设备

• Mixer to blend 搅拌机：用于搅拌 • Scale to measure all ingredients 电子秤：称量所有食材

Tools/utensils needed: 所需工具

• Jar with measurement 测量罐 • Whisk & Bowls 打蛋器 & 碗 • Spatula and spoons 铲子与勺子

Recipesfor4portions四人份食谱

2

Service dish suggestion: 菜式服务建议 Small bowl for service 服务用小碗盛放 Ingredients: 食材

• 1 whole egg 1个鸡蛋

• ¼ lemon ¼ 个柠檬

• 1 teaspoon of white vinegar (rice or apple or wine, your favorite) 1茶匙白醋（米醋、苹果醋或葡萄酒醋，选您最喜欢的）

• ½ teaspoon of Dijon Mustard 半茶匙第戎芥末酱

• A pinch of salt 一小撮盐

• 250g of light flavored vegetable oil (avocado or sunflower or very light olive oil) 250克的淡味植物油（鳄梨油、葵花籽油或极轻的橄榄油）

Recipesfor4portions四人份食谱

3

VEGAN RECIPES Poached asparagus with shitake mushrooms and

vegetables 水波芦笋配香菇蔬菜 Preparation time: 20 minutes 准备时间：20分钟 Cooking time: 10 minutes 烹饪时间：10分钟 Equipment needed: 所需设备

• Stove for cooking the stock for the vegetables • Scale to measure all ingredients 电子秤：称量所有食材

Tools/utensils needed: 所需器具

• Chopping board for the vegetables 砧板：用于切蔬菜 • Bowls for washing the vegetables 碗：洗蔬菜 • Chef knifes 厨师刀 • Paring knife 小刀 • Peeler 削皮刀 • 1x large pot or wok to cook the dish • Spatula and spoons 铲子与勺子

Service dish suggestion: 菜式服务建议 Deep dinner plate of pasta bowl 深碗意面盘 Spoon +fork or chopsticks 勺子 + 叉子或筷子 Ingredients: 食材

• 800g Fresh asparagus (white or green) 新鲜芦笋 800克（白色或绿色）

• 1-liter Vegetable stock 1升蔬菜高汤 • 20g rice vinegar 米醋 20克 • 20g Organic soy sauce 有机酱油 20克 • 150g large carrot 大胡萝卜 150克 • 100g leek (white part) 韭葱（白段）100克 • 200g fresh shitake mushrooms 新鲜香菇 200克 • 80g white onion 白色洋葱 80克 • 20g Olive oil, extra virgin 特级初榨橄榄油 • 5g fresh parsley 新鲜欧芹 5克 • Salt and pepper crushed 盐与胡椒粉

Vegan Mayonnaise 素食蛋黄酱 Preparation time: 10 minutes / 准备时间：10分钟 Equipment needed: 所需设备

• Hand Mixer with its container 手动搅拌机及容器 • Scale to measure all ingredients 电子秤：称量所有食材

Recipesfor4portions四人份食谱

4

Tools/utensils needed: 所需工具 • Can opener 罐头起开器 • Jar with measurement 测量罐 • Whisk & Bowls 打蛋器 & 碗 • Spatula and spoons 铲子与勺子

Service dish suggestion: 菜式服务建议 Small bowl for service 服务用小碗盛放 Ingredients: 食材

• 70g aquafaba (the liquid in a can of chickpeas) 70克 Aquafaba（鹰嘴豆罐头中的液体）

• 1 teaspoon of white vinegar (rice or apple or wine, your favorite) 1茶匙白醋（米醋、苹果醋或葡萄酒醋，选您最喜欢的）

• ½ teaspoon of Dijon Mustard (certified Vegan) 半茶匙第戎芥末酱（素食认证）

• 1 teaspoon of maple syrup (or brown rice syrup or corn syrup, your favorite) 1茶匙枫糖浆（或糙米糖浆或玉米糖浆，选您最喜欢的）

• ½ teaspoon of natural yeast (optional) 半茶匙天然酵母（可选）

• A pinch of salt 一小撮盐

• 250g of light flavored vegetable oil (avocado or sunflower or very light olive oil) •250克的淡味植物油（鳄梨油、葵花籽油或极轻的橄榄油）