Download - Regim alimentar pt colon iritabil
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![Page 1: Regim alimentar pt colon iritabil](https://reader030.vdocuments.pub/reader030/viewer/2022012305/55cf97b7550346d033932bbb/html5/thumbnails/1.jpg)
fasole & linte
ardei gras
branzeturi ne‐dietetice lapte & smantana
supa cremainghetata
varza & varza pitica
conopida
alcool
condimente mancare iute cartofi prajiti
pizza fast food prăjeală
citrice
![Page 2: Regim alimentar pt colon iritabil](https://reader030.vdocuments.pub/reader030/viewer/2022012305/55cf97b7550346d033932bbb/html5/thumbnails/2.jpg)
îndulcitori artificiali
prea multă fibră prea multă fructoză
condimente iuţi bomboane mentolate
![Page 3: Regim alimentar pt colon iritabil](https://reader030.vdocuments.pub/reader030/viewer/2022012305/55cf97b7550346d033932bbb/html5/thumbnails/3.jpg)
orz
quinoagermeni de grau
muesli
seminte crude: floarea soarelui,dovleac, susan
ton macrou, hering somon
iaurt
banane
ou fiert cartofi la cuptor
lapte de soia
paine de secara & fara grau
spanac salate
masline
orez brun