Download - Slide Makanan Sehat
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KKN PPMUniversitas Gadjah Mada
TIGA BELAS PESAN DASAR GIZI SEIMBANG
يم ح� م�ن� الر� ح الر� ــــــــــــــــــم� هللاب�س
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>KENAPA PERLU GIZI SEIMBANG?
Karena makanan yang tidak seimbang dapat meningkat risiko berbagai penyakit metabolik seperti penyakit jantung, diabetes mellitus, hipertensi, kolesterol, stroke, dan kanker.
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PIRAMIDA MAKANAN
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1. Makanlah aneka ragam makanan
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Fakultas KedokteranUniversitas Gadjah Mada
2. Makanlah makanan untuk memenuhi kecukupan energi
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>3. Makanlah makanan sumber karbohidrat, setengah dari kebutuhan energy
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>4. Batasi konsumsi lemak dan minyak sampai seperempat dari kecukupan energi
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5. Gunakan garam beryodium
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6. Makanlah makanan sumber zat besi
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7. Berikan ASI saja pada bayi sampai berumur 6 bulan
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8. Biasakan makan pagi
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9. Minumlah air bersih, aman dan
cukup jumlahnya
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10. Lakukan kegiatan fisik dan olahraga
secara teratur
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11. Hindari minum-minuman beralkohol
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12. Makanlah makanan yang aman bagi kesehatan
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13. Bacalah label pada makanan yang dikemas
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ALHAMDULILLAH...
Terima Kasih....