Tachikata Tsuki Uke Keri Kata Diverse

10. kyu Haisoku DachiMusubi DachiHeiko DachiSoto Hachiji Dachi ( = Shizen Tai / Fudo Dachi )Sanchin DachiZenkutsu Dachi

Seiken Oi Tsuki (J/C/G)Seiken Gyaku Tsuki (J/C/G)Seiken Ago UchiSeiken Shita TsukiSeiken Kagi Tsuki (Chudan)Hiji Ate (J/C)Age Hiji Ate (J/C)Chudan Mae Hiji AteUshiro Hiji AteOroshi Hiji Ate

Jodan UkeMae Gedan Barai

(begge med Seiken og Shuto)

Hiza GeriKin GeriMae Geri (Chusoku) (J/C/G)Mae Chusoku Keage

Taikyoku Sono IchiTaikyoku Sono Ni

Kokyu Ho : Nogare

Push-ups : 15Sit-ups : 40Spensthopp : 15Chins : 3Tobi Geri : egen høyde

Jiyu Kumite : 60 sec

9. kyu Kiba DachiTsuru Ashi DachiUchi Hachiji Dachi

Uraken (Shomen) Ganmen UchiUraken Sayu Ganmen UchiUraken Hizo UchiUraken Mawashi UchiUraken Oroshi Ganmen UchiShuto Yoko Ganmen UchiShuto Hizo UchiShuto Sakotsu UchiShuto (Sakotsu) Uchi KomiShuto Jodan Uchi Uchi

Chudan Soto Uke (Seiken & Shuto)Chudan Uchi Uke (Seiken & Shuto)(Chudan) Uchi Uke Gedan Barai

Haisoku Mawashi Uchi KeageTeisoku Mawashi Soto KeageMawashi Geri (J/C/G - Chusoku / Haisoku)Kansetsu GeriSokuto Yoko Geri (J/C)SokutoYoko KeageUshiro Geri (J/C/G - Kakato)Ushiro Mawashi Geri (J/C/G - Kakato)

Sokugi Taikyoku Sono Ichi Push-ups : 20Sit-ups : 45Spensthopp : 20Chins : 4Tobi Geri : egen høyde

Jiyu Kumite : 60 sec

8. kyu Kokutsu Dachi Taikyoku Sono SanSokugi Taikyoku Sono Ni

Push-ups : 30Sit-ups : 50Spensthopp : 30Chins : 5Tobi Geri : +10 cm

Jiyu Kumite : 2 x 60 sec

7. kyu Neko Ashi Dachi Sokugi Taikyoku Sono San Push-ups : 35Sit-ups : 55Spensthopp : 35Chins : 5Tobi Geri : +10 cm

Jiyu Kumite : 3 x 60 sec

6. kyu Kake Ashi Dachi Nihon Nukite ( = Me Tsuki )Yonhon Nukite (J/C)Tettsui Komi KamiTettsui Oroshi Ganmen UchiTettsui Hizo UchiTettsui Yoko Uchi (J/C/G)

Morote Chudan Uchi UkeShuto Mawashi Uke

Pinan Sono IchiPinan Sono Ni

Kokyu Ho : Ibuki

Push-ups : 40Sit-ups : 60Spensthopp : 40Chins : 8Tobi Geri : +15 cm

Jiyu Kumite : 4 x 60 sec

5. kyu Moro Ashi Dachi Shotei Uchi (J/C/G)Jun Tsuki (J/C/G)

(Mae Shuto) Mawashi UkeShotei Uke (J/C/G)

Sanchin No Kata Push-ups : 45Sit-ups : 65Spensthopp : 45Chins : 8Tobi Geri : +15 cm

Jiyu Kumite : 5 x 60 sec

4. kyu Koken Uchi (J/C/G) Koken Uke (J/C/G) Kake Geri (J/C/G - Chusoku / Kakato)(Mae) Kakato Geri (J/C/G)Oroshi Uchi Kakato GeriOroshi Soto Kakato GeriAge Kakato Ushiro Geri

Pinan Sono SanPinan Sono Yon

Push-ups : 50Sit-ups : 70Spensthopp : 50Chins : 10Tobi Geri : +20 cm

Jiyu Kumite : 6 x 60 sec

3. kyu Haito Uchi (J/C/G)(Seiken) Morote Tsuki (J/C/G)

Seiken Juji Uke (G/J)Shuto Juji Uke (G/J)Haito Uchi UkeKake Uke (J/C)Morote Kake Uke (J/C)Osai UkeGedan Shotei Morote UkeGedan Shuto Morote Uke

YantsuTsuki No Kata

Push-ups : 55Sit-ups : 75Spensthopp : 55Chins : 10Tobi Geri : +20 cm

Jiyu Kumite : 10 x 60 sec

2. kyu Hira Ken Tsuki (J/C)Hira Ken Oroshi UchiHira Ken Mawashi Uchi

Tobi Mae GeriTobi Nidan Geri

Pinan Sono GoUra Taikyoku Sono Ich & Ni

Push-ups : 60Sit-ups : 80Spensthopp : 60Chins : 12Tobi Geri : +30 cm

Jiyu Kumite : 12 x 60 sec

1. kyu Ryuto Ken Tsuki (J/C)Naka Yubi Ippon Ken (J/C)Oya Yubi Ippon Ken (J/C)

Tobi Yoko GeriTobi Mawashi GeriTobi Ushiro Geri

Gekisai DaiUra Taikyoku Sono San

Push-ups : 65Sit-ups : 100Spensthopp : 65Chins : 12Tobi Geri : +30 cm

Jiyu Kumite : 15 x 60 sec

Shodan Ura Pinan Sono 1 ~ 5TenshoSaifa

Tameshiwari

Push-ups : 75Sit-ups : 150Spensthopp : 75Chins : 15Tobi Geri : +30 cm

Jiyu Kumite : 20 x 60 sec

Nidan SeienchinGekisai ShoKanku DaiSeipai

Tameshiwari

Push-ups : 100Sit-ups : 150Spensthopp : 100Chins : 15Tobi Geri : +30 cm

Jiyu Kumite : 30 x 60 sec

Sandan GaryuSushiho

Tameshiwari

Push-ups : 100Sit-ups : 150Spensthopp : 100Chins : 15Tobi Geri : +30 cm

Jiyu Kumite : 40 x 60 sec

ekstra SeizaKamae DachiAnza (sittende, beina i kryss)Shiko Dachi (sumo-stilling)Han Zenkutsu DachiHan Kiba Dachi

Seiken Tate Tsuki (J/C/G)Seiken Kagi Tsuki JodanJodan Ushiro Mawashi Hiji AteJodan Oroshi Hiji AteIppon NukiteHaishu Uchi (J/C)Age Jodan TsukiMorote Haito Uchi (J/C)Oya Yubi Ken GedanHitosashi Yubi Ippon Ken (J/C)Toho UchiKeiko Uchi

Juji Gedan Barai (Seiken / Shuto)Mawashi Gedan Barai (Seiken / Shuto)Shuto Jodan Uchi UkeChudan Haito Uchi UkeSune UkeMorote Haito Kake Uke (J/C)Hiji Uke (J/C/G)

Hiza Geri versjoner : Ganmen, Mae, Yoko, Mawashi, Uchi, Soto, Tobi, etc…Age Jodan Mae Geri ChusokuJodan Uchi Haisoku GeriTobi Ushiro Mawashi GeriTobi Ushiro Haisoku Mawashi Geri

Kihon Kata IchiKihon Kata Ni

revidert 11.06.2002Erik Grindheim

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KYOKUSHINKAI SYLLABUS