TANGANI STRES UNTUK
KESIHATAN MENTAL
26 JAN 2017@ Bandar Baru Bangi
2
Issue 24, Volume 9, 2016
Accident : “any unplanned event that results in personnel
injury or damage to property, plant or equipment.”
Near-miss:- "an unplanned event which does not cause
injury or damage, but could have done so." Examples
include: items falling near to personnel, incidents involving
vehicles and electrical short-circuits.
Numbers and types of accidents and work related illnesses
are one means of monitoring the success of health and
safety procedures. They are also an indicator of areas
where more effort may be required to reduce the number
of injuries. It is therefore vital that all injuries, however small,
are reported and inquiries made to identify means of
avoiding a repetition.
Register Now! Date : 26 JAN 2017 Fee : RM 80.00/person (Inclusive of the 6% GST) Certificate : Yes Registration : Online System / www.niosh.com.my Payment : Cash
Target Audiences:
Safety officers
OSH Professionals Plant Manager, Heads of Organizations Line Manager in Production, Construction
maintenance
Safety Manager
For more information, please contact the secretariat : Phone: 03-8911 3877/ 3889 (Ms. Halimatulsaadiah/Mr. Mohd. Amir Ghazali)
F : 03-8926 56551 Email : [email protected]
COMMUNICATION, BUSINESS, INFORMATION DEVELOPMENT DIVISION (CBID)
NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY & HEALTH (NIOSH)
Lot1, Jalan 15/1, Section 15, 43650 Bandar Baru Bangi, Selangor T : 03-8769 2201 F : 03-8926 5655
www.facebook.com/nioshmalaysia www.twitter.com/nioshmalaysia
26 JAN 2017@ Bandar Baru Bangi
3
NO. TENTATIVE PROGRAM TIME DURATION
1 RAGISTRATION 08:30 – 09:00 30 M
2 INTORDUCTION TO INCIDENT INVESTIGATION 09:00-10:30 1 H 30 M
3 TEA BREAK 10:30 – 11:00 30 M
4 LEGAL REQUIREMENTS 11:00-12:00 1 H
5 NADOPOD 12:00 – 13:00 1 H
7 LUNCH 13:00 – 14:00 1 H
8 INCIDENT INVESTIGATION METHODOLOGY 14:00 – 15:30 1 H 30 M
9 INCIDENT ANALYSIS 15:30 -16:30 1 H
10 CERTIFICATE / TEA BREAK 16:30 – 17:00 30 M
For more information, please contact the secretariat : Phone: 03-8911 3877/ 3889 (Ms. Halimatulsaadiah/Mr. Mohd. Amir Ghazali)
F : 03-8926 56551 Email : [email protected]
26 JAN 2017
COMMUNICATION, BUSINESS, INFORMATION DEVELOPMENT DIVISION (CBID)
NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY & HEALTH (NIOSH)
Lot1, Jalan 15/1, Section 15, 43650 Bandar Baru Bangi, Selangor T : 03-8769 2201 F : 03-8926 5655
www.facebook.com/nioshmalaysia www.twitter.com/nioshmalaysia
Issue 24, Volume 9, 2016
4
Kehidupan kita dipenuhi dengan kesibukan menjalankan tugas dan
tanggungjawab. Memenuhi keperluan hidup yang sentiasa berubah
mungkin boleh menyebabkan tekanan mental dan stres, jika kita tidak
bijak mengendalikannya.
Stres penyumbang kepada tekanan mental dan kemurungan serta sifat
putus asa. Ini seterusnya gangguan fungsi otak yang boleh
menyebabkan perubahan kepada proses pemikiran, perasaan dan
tingkah laku seseorang.
Kesibukan dan tugas-tugas yang berlebihan, daya tahan diri yang terhad
dan kekurangan sokongan keluarga, rakan serta majikan boleh
mendatangkan tekanan mental. Ini ditambah pula dengan persekitaran
yang tidak selesa dan tenteram.
Issue 24, Volume 9, 2016
TANGANI STRES UNTUK
KESIHATAN MENTAL
5
Antara gejala tekanan mental adalah;
Berasa cepat marah
Rasa cemas dan bimbang
Mudah letih dan tidak bermaya
Kurang daya tumpuan
Fikiran bercelaru
Penggunaan alkohol dan ubat penenang yang berlebihan
Hilang selera makan dan makan berlebihan
Mengalami masalah gangguan tidur
Kecenderungan bertindak secara melulu
Gejala tekanan
TANGANI STRES UNTUK
KESIHATAN MENTAL
Issue 24, Volume 9, 2016
6
Tangani Tekanan Mental
Sumber Maklumat: Berita Harian; 16 April 2014, pg.C28
TANGANI STRES UNTUK
KESIHATAN MENTAL
Berbincang dengan orang yang dapat membantu
Mengendalikan emosi dan kemurungan secara terkawal dan matang
Dapat menerima kelemahan dan kebolehan diri sendiri tanpa membandingkan
dengan orang lain
Merancang dan mengguna masa secara bijak, sesuai dengan matlamat dan tujuan
hidup yang realistik
Amalkan cara hidup sihat melalui menjagaan makanan, beriadah dan istirehat yang
cukup, melakukan senaman, relaksasi secra teratur dan berkesan sepanjang masa.
Berfikiran secara positif dan mampu bertolak ansur
Berkongsi masalah dengan orang lain
Meningkatkan amalan kerohanian dan mampu menghadapi cabaran dan masalah
dengan kesabaran.
Mampu menerima stres yang sederhana kerana mambantu kita cergas dan
bermotivasi.
Issue 24, Volume 9, 2016
Continue… 7
Personal Protective Equipment for Chemical,
Biological, and Radiological Hazards: Design,
Evaluation, and Selection. 1st Edition
Elizabeth Bluff (Author)
Personal protective equipment (PPE) is critical for those dealing
with toxic, infectious, and radioactive materials. An easily
accessible guide for professionals and researchers in all PPE
fields, this book takes a fresh look at how PPE is designed,
selected, and used in today's emergency response environment
where users may need to be protected against deliberately used
chemical, biological, or radiological agents in terrorism or warfare
scenarios as well as more traditional hazards. Covering the
physics, chemistry, and physiology of these hazards, the book
explains how PPE protects from various forms of hazards as well
as how to use this information to select PPE against these highly
hazardous substances for first responder or military users. The
design of PPE and components plus relevant performance and
evaluation standards are also discussed.
Issue 24, Volume 9, 2016
Continue… 8
Editorial Reviews
From the Back Cover
Enables readers to understand how personal protective
equipment is designed, evaluated, and selected to meet
specific goals
Personal protective equipment is critical for anyone who may
come in contact with health- and life-threatening chemical,
biological, radiological, or nuclear agents. This book sets forth the
underlying physics, chemistry, and physiology of these hazards
and then explains how personal protective equipment is designed
to protect individuals from contamination. Readers will discover
how personal protective equipment is assessed and evaluated to
ensure its safety and effectiveness, including examples of
standard testing methods. Finally, the author offers principles to
guide the selection and use of personal protective equipment in
order to safeguard individuals from specific hazards.
Personal Protective Equipment for Chemical, Biological, and
Radiological Hazards begins with a review of chemical,
biological, radiological, and nuclear agents and the need for
personal protective equipment. Next, the book examines:
• Hazardous substances
• Setting high-level requirements
• Designing for appropriate protection and performance
• Protective equipment: concepts, components, and systems
• Performance evaluation and standard test methods
• Selection and use of personal protective equipment
Throughout the book, the author provides examples of
available personal protective equipment and explores
emerging concepts that are driving new research and product
development. In addition, readers will find a listing and review
of current standards governing personal protective equipment.
With this comprehensive review as their guide, readers will
understand how personal protective equipment is designed
and evaluated. Moreover, they'll know how to select personal
protective equipment to protect themselves and others from a
broad range of specific threats.
About the Author
EVA F. Gudgin Dickson, PhD, has worked in chemical,
biological, and radiological protection for some twenty years.
She is currently an Adjunct Associate Professor at the Royal
Military College of Canada and a Defence Scientist with
Defence Research and Development Canada. Dr. Dickson
heads a diverse group of scientists, engineers, and students
who research the requirements, standards, and evaluation of
chemical, biological, and radiological protective equipment as
well as design new equipment. She has received three
Technical Cooperation Programme Achievement Awards and
the Canadian Standards Association Award of Merit.
Personal Protective Equipment for Chemical,
Biological, and Radiological Hazards: Design,
Evaluation, and Selection. 1st Edition
Elizabeth Bluff (Author)
Issue 24, Volume 9, 2016
Continue… 9
**Book for reference only : More details of this book, please refer NIOSH Library and to browse list of collection
please visit; http://www.niosh.com.my
Product Details
Hardcover: 348 pages
Publisher: Wiley; 1 edition (October 23, 2012)
Language: English
ISBN-10: 0470165588
ISBN-13: 978-0470165584
Product Dimensions: 6.3 x 1 x 9.5 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review: Be the first to review this item
Amazon Best Sellers Rank: #3,463,022 in Books (See Top 100 in
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#1404in Books > Engineering & Transportation > Engineering
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#23350in Books > Science & Math > Technology
#555731in Books > Textbooks
Personal Protective Equipment for Chemical,
Biological, and Radiological Hazards: Design,
Evaluation, and Selection. 1st Edition
Elizabeth Bluff (Author)
Issue 24, Volume 9, 2016
10
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Headline : Magsa ditemui bawah cerucuk Publication : Harian Metro Date : 11 December 2016 Page : 4
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Headline : Kontraktor maut dihempap traktor terbalik ketika potong rumput Publication : Kosmo Date : 29 December 2016 Page : 13
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Headline : Ajal ditarik masuk mesin pengisar Publication : Harian Metro Date : 20 December 2016 Page : 40
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Headline : Pemeriksaan mental disyorkan daalm ujian kesihatan PDRM Publication : Berita Harian Date : 24 December 2016 Page : 17
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Headline : Pantau projek River of Live, elak risiko kemalangan berulang Publication : Utusan Malaysia Date : 28 December 2016 Page : 31
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Headline : Insiden tragik di tapak pembinaan Publication : Berita Harian Date : 21 December 2016 Page : 11
Issue 24, Volume 9, 2016
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Headline : Pekerja melecur pendingin hawa meletup sebelum terbakar Publication : Kosmo Date : 18 December 2016 Page : 9
Issue 24, Volume 9, 2016