Kem trng coffee - No carb ^^ Nguyn liu: 1 hoc 2 trng g 1-3g g as, hoc ng n king bt k 1 cc cao dng c nh trng cafe en (ty s thch)

Cch lm: cho lng trng trng vo cc nh cho bng. Lu l nh bng my ko ngon v thm nh nh bng tay, phi nh trng l dng l xo, ko phi loi cc thanh nhm an vo nhau nh lng chim u (ci l nh mayonnaise). lng trng bng cao nhc ln ko nh git xg l cho lng vo nh tip n khi bng th cho g vo nh vi ln li cho cafe en vo nh u l c. (lng ko bng c nhiu nh lng trng u ) Nu nh trng c bng v c trng ti th s ko tanh u, nhng e thy c cho cafe vo m bo ko c t mi tanh v cn thm ngon bo bo na. Khi no sang giai on duy tr c th thay cafe bng 1 tha bt u xanh th ngon ht bit, bi bi ngy ngy. hihi Mn ny hp n sau khi n ba chnh gip mt cm gic ngy, thm n ngt, lm ch mt gn 10p thi. Chc c nh ngon ming. Nn dng thm Vanila extra to thm Cng thc 2 Lng trng: 4 chic Trng nguyn: 1 qu Kem whipping; 0.5 lt ru hoc c ph: 1 cht Lng trng + trn nguyn qu + ng+ 1 cht nh ru: nh bng trong lc cch thy. NHng ch l khng c nc nng qu trnh cho trng khng c chn , s b vn cc. Sau bn trng vo mt t khc ri lnh.

Kem whipping nh bng ln. Trn u trng v whipping - lnh n rt ngon, thm v bo Canh bng - da heo . Ph low carb C mt mn n na n nh ph, bn, min nhng li no carb. chnh l mn bng - da heo. Mn ny high fat v no carb c bit c nhiu collagen gip da d ch em mn mng v khe mnh. Bi vy mnh khuyn khch mi ngui n nhiu mn ny. - 20g bng (da heo kh) - 50g tht heo - 100g bng ci - 1/3 khc c rt - 1/2 c su su - 5 ci nm ng c - 1 nhnh hnh l - 2 nhnh ng - 3 mung c ph Ht nm t tht Knorr - 1/3 mung canh Nc mm chm Knorr - Tiu xay: cho va - 1 lt nc lc Salad tm v ham

Nguyn liu: 200 gr tm s 2 trng g luc chn, ct lm 4 1/3 tri salad lt (iceberg lettuce), ct si 1/3 t chung , ct ht lu 1/2 tri da leo, ct ht lu 1 t cc loi rau khc 2 mung du olive Vi ming chanh 5 gr b

Mui, tiu v t bt nm 1 nm ham ct ht lu Cch lm: - Trn tt c cc loi rau li. Rc ht da leo, t chung ln trn. Xp trng ln v rc ham ln mt. - Cho b vo cho. Khi b nng th cho tm vo xo trn la to. Rc mui, tiu v ht nm vo cho va n. - Trt ch tm ny vo salad. Ri du olive vo v vt chanh ln salad. - Dng n sng rt ngon (ox mnh n ko, cn mnh th gp chm vi nc mm v mm vi cm nng hihi) Chic 'pizza' trng Mt vi ngi trnh n trng bi chng cha cholesterol. Tuy nhin, bn ng qun rng trng cng cha nhiu cht dinh dng nh protein, cht st, cht khong v cc loi vitamin B. Ch cn c ch n ung ph hp v n va phi, bn khng cn phi lo lng. Nguyn liu - 4 qu trng - 1 c hnh ty thi si - 70g tht ln thn thi nh - 30g c rt - 30g t thi si - 3 mung sp hnh hoa xt nh Gia v - 2 tha c ph x du - 1/8 tha c ph mui - 1 tha c ph nc - Mt cht ht tiu

Thc hin 1. p trng vo bt, thm cc loi gia v, nh bng. 2. du vo cho, un nng, phi thm hnh. Cho tht ln, c rt v t vo o u. Thm cht nc nu cn thit. 3. Rc hnh hoa ln trn, o u. 4. Dn u hn hp tht, trng ln trn. nguyn, khng o, to thnh khun. Rn vi la nh (khong 5 pht). Sau , nh nhng lt mt, rn thm hai pht na.

Note : Theo thin ca em, thm Cheese na ln th ch khc g pizza , hoc cc d c th thay tht ln bng th lm cm , tha h m onh chn t chung nhi tht v rau spinach nng vi cheese

Nhn bn trong y

c g nhi cream cheese ti, bc vi bacon b l

Nng chn th n trng nh ny, n km vi rau salad

Trng xc vi bng ci xanh v ham (n sng rt thanh v ngon)

Si co ngon khng cn dng btKhng phi l i mua sn u nh! Bn mnh vn lm cc bc t A n Z y! Chun b nhng nguyn liu sau: - 5 con tm - 2 qu trng - Rau ci

n phn hnh ng ny: > < Bc 1: - u tin, cc bn ra sch tm ri cho vo luc. Sau , bc sch u v v i. Bc 2:

- p trng ra bt, nm mui v nh u ln no. Bc 3: - Dng tha mc mt t trng vo cho ri nhanh tay t tm vo.

Bc 4: - Nh nhng lt mp trng ln v rn cho chn vng hai mt l c.

Bc 5: - Dng nc xng v u xng trn nu thnh canh ri cho rau ci vo. Khi n, cc bn th si co vo canh rau ci v nh thm cht tiu cho thm nh!

Theo mnh th lm th mnh s thay nhn = tht ba ch bm nhuyn cho tng Fat... C nh ngon ming nh...... CH C L VNG (HAY L GN GING TH)... Nguyn liu: - Phi l c Basa 1kg (nhiu t ty cc m nh). Cc m no M hoc Canada th s thy file c basa rt sn v rt r . chu u th mnh khng bit, cn Vit nam th hu nh siu th no cng c (mnh tng mua mt s siu th ti H ni ri) v gi cng ok. - Ring ti khong 2 c, nu m no nc ngoi th ring ng lnh nhp t vit nam sang cng rt sn nh m gi cng khong hn 1$ mt gi thi (nh hi u mun lm mn ny mua ring ti cn t gp gn 2 ln c y . - Th l v hnh l - Du n, tiu, t, chanh, mm tm, m chnh, b, da xanh, mt t ngh ti hoc bt ngh, lc rang. Cch lm:

Phi l c mua v r ng sau ct thnh ming bng 2 t ngn tay (hay ct lm sao cc m thy d n v p l c ri). Sau gi ring nh ra, c ngh gi mt cht ha vi nc v ch ly phn nc, nu khng c ngh ti c th pha long mt cht bt ngh. B ring gi nh, nc ngh (nn nh ch va phi thi nu khng s lm mt mi ca mn n), cht tiu xay, cht mm tm, cht m chnh v du n trn chung vi c thi ming. Cc m c th thi vi cng th l tht nh p cng vi c cng rt thm. Sau khi p khong 15 - 30 pht th chng ta c th cho ln v nng s qua. Nu m no li th c th cho vo cho c mt cht du ri chin s ln (mnh ton lm theo cch ny v nng v mc d bit s ngon hn nhng mt cng hn. Hoc chng ta c th xp vo v v t vo l nng khi thy c bt u se li l c). Trong khi chin c hoc nng cc m pha mm tm vi chanh, ng n king t theo gu n ca mnh. Th l v hnh c thi khc va n, da gt mt thi ming mng. Sau khi s ch qua mn c, by gi l lc chng ta vo ba tic chnh. Cc m tt nht l dng bp nng in ( nc ngoi hay VN u r thi, c bp ny cc m cn c th lm nhiu mn khc na, gi khong 50USD tr li thi, cc m nn mua loi bp nng ging nh ci cho, nu m no c loi mt na ging cho cn mt na ging nh v nng cng OK). Chng ta bt bp nng ln, sau cho mt cht du n v b vo (b cho thm v du n c khng b chy). Sau cc m cho cc chin s vo mt lc (tr i tr li), ni chung l lc ny th ca ai ngi t phc v. Cho hnh v th l thi sn vo cng vi c, i ming c sn li th cng l lc hnh v th l chn. Lc ny ly c c v rau ra cho vo bt, cho mt vi lt da thi mng v mt cht mm tm l mm mm c ri. Nu ai ko LC th c th n cng vi bn. Nh l khi mnh cho vo bp nng li ln hai th phi i c lm sao va bt u kh (nu khng kh th c s b b), c lc ny s rt l dai v c v rt thm ca ring v cc gia v khc. Nhng cng khng nn c chy qu v s b kh v cng. Ni chung l cc m va n va iu chnh lm sao cho n t c ngon nht. Mnh cng phi vi ln lm mi t yu cu . ng nhin mn ny khng th so snh hon ton vi mn ch c l vng nhng cng khng n ni t lm. Tin ci l cng chun b cng khng qu cu k v khng mt thi gian. Vi li gi thnh cng rt l r. C nh n ch ht khong 10-15$ cho ton b nguyn vt liu. Cc m c th thm nhng mn rau khc m cc m thch. Mnh th khi th LC, thay v phi n vi bn th mnh ly rau x lch cun vi c, rau... chm vi mm tm n vn thy ngon tuyt m khng thy thm bn. Bo co l m chu vn cha bit cch lm sao up hnh ln y nn khng c hnh nh i km minh ha. M no c th gip mnh ln sau cc mn khc c t hnh vo nhn cng ngon hn. Mc tiu ca cc mn n lun l: NGON - B - R

"Trng st hnh ph mai"Nguyn liu: - 2 qu c chua - 1/2 c hnh ty - 1 vin ph mai b ci - 2 qu trng g - vi l x lch, vi ci rau thm Ch bin:

1. Hnh ty ct ht lu, cho du vo cho, cho hnh vo phi thm:

2. C chua ra sch, ct ht lu hoc b qu cau, khi hnh ty thm, c chua vo o cng vi hnh, nm cht gia v cho c chua nhanh mm:

3. Khi c chua mm nh th ny th 2 qu trng g nh u cng cht gia v vo, o hn hp nhanh v u tay, sao cho trng khng b vn cc m vn chn u:

4. Khi trng chn dng sn st, tt bp, cho vo hn hp 1 vin ph mai, o u v

nh nhuyn vin ph mai sao cho tt c hn hp cng ha quyn vo nhau:

5. Cui cng l thnh phm: n km rau x lch v qu da chut s khng b ngn m li y dng cht. (mc 1, 2 tha trng vo vo l x lch, thm vi ci rau thm, tm tm li ging kiu Hn Quc, chm vo bt mm t, a ln ming m thng thc, he he...)

Trng ming cng l ly nc chanh pha ng As:

Chc mi ngi ngon ming vi mn ny. (khng bit c m no lm mn nh ny cha? aka...

Frittata mn n t trng, pho mai, ngui v rau Frittata l tn ting ca mt loi mn n c ch bin t cc nguyn liu ch yu l trng cng vi cc loi tht, rau, pasta v.v Pasta v bnh m nguyn ht cng c dng lm nguyn liu, nhng vi DAS th ta b i nh, yn tm, khng lm nh hng ti cht lng ca mn n u, mnh m bo y. Ci hay ca Frittata l ch, ging nh pizza, ngi ch bin c th to nn nhng mn frittata khc nhau bng cch dng nguyn liu theo chnh s thch ca mnh, tun theo nguyn tc chnh ca frittata l phi c trng v em nng (Cc bn nh khng c l nng ng bun, mnh s gii thiu c mn frittata vi l vi sng cng thc cui cng nh). Bi hi di, cc bn chu kh c nh :RaisedEye 1. Frittata c bn: Nguyn liu: - t chung xanh, , vng : mi loi qu . Ct qun c - B ngi (zuchini) : 1 qu. Thi lt mng - Hnh ty: c . Thi qun c - Trng : 6 qu (c th +/- 1 qu, ty nh) - Ph mai Cheddar bo si bng no hoa qu : 150 gr - Cream cheese: 150 gr . Thi qun c - Half & half cream : 50 ml. Ci ny hi kh kim, trc mnh dng cooking cream thay th. By gi mnh dng whipping cream. Sau ny mua c heavy cream hay double cream th dng cho HF & LC. - Bnh m nguyn ht 2 lt. Thi qun c (ci ny b roi. tham kho khi no relax hoc ht DAS mi dng nha) - Mui v ht tiu xay va n Cch ch bin: - Phi thm b vi ti, cho cc loi rau (t, b, hnh ty) thi qun c vo, xo cho va chn ti, khng c mm qu nh. Nm mui va n ri bc xung ngui. - Dng mt u to, ln lt p trng trng v cho ph mai, cream cheese, whipping cream, mui, ht tiu xay vo. Dng phi nh u ln. Kinh nghim trnh cream cheese b dnh ca mnh l p trng vo u trc, nh qua loa ri thi cream cheese n u, cho lun vo n ., cream cheese gp trng l cht lng s khng dnh vo nhau. Nu khng DAS th cui cng cho bnh m nguyn ht thi qun c vo hn hp . - rau xo vo hn hp trng - Qut b vo khun ri hn hp trng + rau vo khun. Dng khun bnh pie trn hoc khun ch nht 9 x 12 inch u c nh. - Nng nhit 180 190 OC trong vng 30-40 pht (ty tng l), cho ti khi no dng tm chc vo rt ra m khng b t l xong. Nu s mt bnh b nu qu th khi no thy mt bnh vng, bn y np khun hoc ph giy thic ln. Mnh th ton k n. i bnh chn thm lm . Vy ta c th rt ra nguyn tc lm Frittata: - khong 400 gr rau c theo s thch: thi qun c hoc thi lt, xo vi b v ti phi va chn ti.

- 150 gr pho mai cheddar (bo si) hoc Pamersan (bt) + 150 gr cream cheese thi qun c + whipping cream - 6 trng hoc nhiu hn cht xu - 100 200 gr ham, xc xch, tht g, tht b etc. lm chn v thi nh. - Tt c trn vo, nm mui v ht tiu va n v em nng. Gi th bn c th t sng tc ra mn Frittata ca ring mnh theo s thch, nguyn liu sn c trong t lnh ri. Sau y l mt s loi Frittata khc cho cc bn tham kho thm ( qui i n v gr cho thun tin v DAS ha mt cht ri). Mnh ch nu nguyn liu thi cn nguyn tc lm vn nh trn, mnh khng nhc li na nh. 2. Frittata a sc Nguyn liu: - Bng ci xanh: 150 gr - Nm ti : 100 200 gr - Hnh ty: 1 c - Ham lm chn, thi nh: 150 gr - 8 trng - 2 tha canh m tt Dijon - th c ph Italian seasoning (siu th c bn gia v ny, hiu MacCommic y, nhiu lm) nu khng mua c th cng khng sao lm, thiu t hng v thi - 150 200 gr ph mai Cheddar bo si - 100 gr c chua thi qun c. 3. Frittata tht ba ch hun khi v rau chn vt - 4 trng - 200 ml whipping cream - 150 200 gr ph mai Cheddar bo si - c hnh ty - 4 di tht ba ch hun khi (bacon) nng qua hoc rn ri thi nh. - tha c ph m tt kh (nu khng thay bng 2 tha canh m tt Dijon, hoc m tt vng loi dng chm xc xch ) - tha c ph t paprika (cng bn quy gia v nh) - 500 gr rau spinach chn qua nc nng c mui, vt kh nc ri thi di 5 cm. 4. Frittata Parmesan & ham - 100 gr hnh ty - 100 gr t chung xanh - 2 tha canh du olive ( hoc b tan chy) - 4 trng - 150 gr ham, lm chn, thi nh - 70 gr Parmesan bt

5. Frittata cho l vi sng - 1 tha canh b - 200 gr ham, lm chn, thi nh - 100 gr hnh ty - 50 gr t chung xanh - 4 trng Cch lm: - Cho b vo khun bnh pie dng c trong l vi sng (thy tinh), quay ch high trong 30 giy cho n khi tan chy. - Cho ham, hnh ty v t chung vo. y li v quay ch high trong 2 pht. - Cho thm trng nh vi mui v ht tiu va n, y li quay ch high trong 1 2 pht cho ti khi cho tm hoc dao vo thm rt ra khng b t l c. - Ly ra ngui trong 3 pht hoc ti khi nh hnh hn. - Ct ra v mm Mn Frittata c th lm sn, ngn mt t lnh c vi ngy. Rt tin khi n ba sng, ch cn quay li trong l vi sng mt cht l xong. Chc cc bn thnh cng nh (mn ny d qu, khng thnh cng khng c. C tha ch sng to, cc bn nh, c gm dng gm, c sng dng sng m, tin lm c dng nguyn liu HF v LC l okie. Nu khng th google trn web cng ra khi cng thc khc . Frittata dng cho l Ging sinh, l T n, Frittata Chi l, Argentina, i nhiu nhiu lm . Mnh gi km nh mn Frittata cho cc bn d hnh dung. Hnh ny mnh ly trn web. Bnh mnh nng cng p nh vy, nhng m mnh khng c chp nh n t lm ra bao gi Hm kia 2 vc sang nh ng b n ti vi gia nh. Mi ngi ai cng khen l ox mnh nhn m i. Nghe khen m 2 a sng qu tri :LoveStruc:. OX mnh cng ni l mc qun o bt u thy hi rng rng 1 t ri. Tun ri n ung ba c ba ci v c phi ph gii, nn c th ko vo ketosis duoc. Tuy nhien my ngy nay li n ung nghim chnh, v th que th duoc tm m Mnh li c my mn low carb mi share vi mi ngi y. Trng chin vi ham n km vi rau ci tho xo

G st hoisin (ko dm cho hoisin nhiu v s nhieu ng)

C tm nhi tht vi cheese b l

Nng chn th n trng nh ny (mu ko p nhng n rt ngon vi v thanh thanh, chua chua ca c)

V lasagna vi spinach thay cho pasta 1 lp st tht, 1 lp cheese, 1 lp spinach, 1 lp mornay sauce

Ri li 1 lp tht, 1 lp cheese...

Mt trn cng l spinach, ph vi mornay sauce v cheese truoc khi cho vo l nuong.

Mt vi mn canh dng cho t ma 1. Canh sn non c ci: Nguyn liu: 300gr sn (hoc ty theo khu phn n ca mi nh), c ci (nhiu t cng ty mnh), hnh, mi, tiu, gia v. Cht sn thnh ming nh, sn vo ni cho nc sm sp, un si vi pht ri ra ra sn tht sch ( bt mi v nc trong). Sau nc v sn vo ni ri un li la to, nm nm va n khi si th bt u cho la nh li, un cho ti khi sn mm (khng c y vung). Nu m no nh c ni th sau khi un li cho si th vo ni khong 45p. Sau khi sn bt u mm ri th cho c ci (thi ming mng va phi khong 0.3cm) hoc nu m no thch thi con ch cng c, nhng ch i c ci v thi mng th lc n s cm gic ngon hn, un thm khong 5 ti 10 pht, xem li nm nm v bc xung, cho cht ht tiu, rau mi rc ln trn n nng. C ci lm cho nc rt l ngt v v rt thanh, khc hon ton vi cc loi rau c khc. Hn th na li rt nhiu calo, m bo n thy no m rt thanh y . Ch trch ngy xa ngi ta hay nu cho c ci n khi m khng c g n y . Mi ln mnh nu canh ny l hai chin s nhi ng ca nh mnh khng n cm, ch n canh sn c ci thi. Cc m lm th nh, ci ny nu ai khng LC th chan n vi cm cng rt tuyt vi. Ch cn lm mt mn l xong ba ri v cm thy chng thiu g na. 2. Tht b (gn b v bc nhc - loi ny i ch mua gi gn nh l r nht y ) Tht b vn mua v ra sch thi ming nh ri cng lm nh cch nu sn ni trn, c ci cc hp vi tht b, c bit nu cui cng c th thm mt cht nm ti th tuyt. Mn ny mnh lm ng cch cn ngon gp vn ln lu nm Ashima (khng bit mnh vit

c ng khng v ch tranh th i n mt hai ln g mi ln v VN ngh h). Hai mn trn mnh thy khng cng phu lm m cht lng li rt OK, gi thnh cng r cc m . Lc cho con v VN ma h, tun no mnh cng lm mn canh ny v nhiu khi cc mn rau VN by gi n nhiu c thy s s th no y v cc cht kch thch. Ni th khng phi c ci th khng c vn nhng mnh ngh s hn. 3. Tht b vn (khng lin quan ti canh - mn ny l mn t ca mnh y). Cc m i ch c mua tht b vn cng nhiu gn cng tt cng vi c chua, hoa hi, hng qu. Mua v ra sch ri thi ming nh nh tht b st vang. Sau phi hnh kh cho thm ri ch tht b thi nh vo xo, ch phi xo cho kh ht nc v m phi chy ht ra, tht hi chy cnh mt cht th mi thm. Lc ny bt u cho mt cht sa t tm vo xo (nu bn no khng n c cay th cho t thi). Ri tip tc nm nm gia v, nu khng LC th c th cho du ho (khng bit nu LC th cho du ho vo mt cht c sao khng nh). Sau cho c chua thi nh vo xo cng ri cho nc thm vo sm sp hoc trn phn tht khong mt t ngn tay, cho vi cnh hoa hi vo un cng khong 15 -30 pht (ty theo ngi thch n mm hay gin nh - nh mnh th un hi nh mt cht cho con n cng lun). Lc n mc ra cho vi nhnh hng qu vo n th tht l tuyt c mo. Mn ny n vi bnh m hoc h tiu (bnh ph) th ht xy (n gn ging mn h tiu b kho). Hu hu hu nhng nu LC th li khng c n vi bnh m v h tiu roi... Mn ny hai nhc nh mnh c bit yu thch v trong s tt c nhng ngi bn tng n mn ny do mnh nu th cha c ai ch , thm ch cn i xin mang theo v (Nu n vi h tiu th c th cho mt cht bt ao vo c snh, n vi h tiu v l hng qu th khng g snh bng) Cn nhiu mn n s pt ln y cho cc m tham kho. Mc tiu ca mnh lun l nhng mn n NGON - B -R.