exos company brochure
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HEALTHY STARTS HERE.
EXOS is the proven leader in proactive health and
performance, trusted by elite athletes, the military,
community centers, colleges and universities,
and innovative companies worldwide. We provide
the knowledge and skills people need to identify
and overcome obstacles, creating personal
breakthroughs. That’s why leaders around the
world are employing our individualized game plans
to transform their workforce and help them live
healthier, happier, and more productive lives.
OUR BACKGROUND
WE’REHERE TOUPGRADELIVES.
We utilize our integrated methodology to develop
a customized experience that meets the individual
where they are. At the heart of our approach sits an
innovative system for overall health and fitness made
up of four pillars — Mindset, Nutrition, Movement,
and Recovery — built from decades of innovation,
science, and real-life experience.
OUR Methodology
We’re not asking you to be perfect. These are not stand-alone pillars, but rather the integrated strands of being a healthier version of you. We all have the same 24 hours a day. The quality of how we choose to use them determines our results.
– Mark Verstegenfounder and president, EXOS
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Four Pillars of Human Performance
RECOVERYallows the mind and body to recharge and preparefor the next day’s activities.
MOVEMENT
NUTRITION
is essential for improving performance. It’s about moving your body better.
is about dedicating yourself to a goal and understanding what it requires to accomplish it.
MINDSET
fuels the brain and body, providing foundational support to maximize performance.
Our PEOPLEOur team is made up of performance specialists,
dietitians, physical therapists, and rehabilitation
specialists who are recognized globally for their
knowledge, background, and credentials. They’re
also supported by our network of researchers and
partners, but we understand that research and
credentials alone don’t build relationships. That’s why
we work hard to cultivate a welcoming, inspiring, and
empowering culture of change. The EXOS team has literally changed my life… I love having conversations with all of the EXOS coaches about health and wellness. They have helped me so much in my journey to become the best version of myself.
“
”– Fortune 100 Company Employee
Our Technology and Digital SolutionsOur individualized technology solutions scale and
drive consistency to reach an entire population.
And to maximize impact, we reach people in person,
digitally, and through virtual coaching.
Delivers simple strategies through web, mobile, and
in-person experiences to help people take control
of their health and performance, regardless of their
environment or location.
EXOS Journey
EXOS ENERGY SYSTEMS DEVELOPMENT (ESD) TECHNOLOGYA cardio experience that delivers personalized
workouts and data tracking via Precor’s Preva™
OS touch-screen interface on bikes, treadmills, and
ellipticals. Built using EXOS’ proven methodology, the
user-friendly design and functionality drives member
engagement, results, and retention while also
improving operational efficiency.
EXOS PERFORMANCE KIOSKProvides users with an easy approach to start
introducing simple habits and upgrading their
performance with short, no-sweat workouts
delivered via interactive touch screens. A great
way to take advantage of small spaces, it’s sleek,
compact design makes it perfect for a larger fitness
center or as a stand-alone offering in office settings.
of users say that EXOS Journeyhas helped them develop new
habits or health behaviors.
% 73
Our Operational ExcellenceAn EXOS-supported performance center is a differentiator
for any building, even spaces with existing fitness centers.
The EXOS team works hard to ensure exceptional day-to-
day operations, high rates of participation, and a satisfying
experience for all members.
Our Results
56 86
84%43%84% 29%
%72%% 78%
Employers appreciate EXOS because we improve
employee health and productivity, reduce
absenteeism, and engage people who typically fail in
traditional wellness programs.
2015 Fortune 100 Company Perception Survey
CTCA Post Pilot Report
Fall 2015 Member Satisfaction Survey – Personal Impact BOB
Fall 2015 Member Satisfaction Survey – Personal Impact Fortune 100 Company Only
Intel® IRB Approved Clinical Study: Game-Changing Results
EXOS Journey User Perception Survey
of employees report improved productivity.
of employees say EXOS helps them eat healthier.
of employees report more energy.
of employees reduced their risk of back, knee, and shoulder pain.
say EXOS has helped improve their job performance.
fewer employees categorized as at risk for disease in 14 weeks.
of employees report more energy.
of employees say EXOS helps them decrease stress.
Employees embrace the EXOS experience.
They work out at our performance centers more
frequently — eight times the industry average — and
experience transformative change as a result.
Sometimes I find it intimidating to work with health professionals because of my current weight, [but] you put my mind at ease and there was no judgement. EXOS does an amazing job promoting wellness and confidence.
“
” – Fortune 100 Company Employee
SOURCES
To learn more about our services, simple strategies, or the research
behind our methodology, email [email protected].
WHAT CAN EXOSDO TO HELP TRANSFORMYour TEAM?