f e b r u a r y , 2 0 1 3v o l u m e 2 , i s s u e 6 from ... february 2013 newsletter.pdfkids can...

From the Principal

QAW NEWSLETTER F E B R U A R Y , 2 0 1 3 V O L U M E 2 , I S S U E 6

السادة أولياء األمور الكرام,

قامت صحفية تليجراف لمؤسسة قطرطر لطلطةطر طيطة

والعلوم وتنمية المجةمع نشر المطاطاأ أدهطان ط

أكادمية قرر الوكرة. أود ان تشاركوهي قراءته.

وتفضلو خالص الةادير،

درية يةاهي

المديرة

اكاديميه قرر الوكرة

P A G E 1

Dear Parents, QAW has made headlines yet again in the QF Telegraph Newspaper. I’d like to share the article below:

Best Regards, Bedriyah Itani Principal Qatar Academy Al-Wakra

INDEX

From the Princi-

pal

1

Nurse’s Corner 2

Nutrition Tips 3

Counselor’s

Corner

4

Moodle 5

QAW Charity

Drive

6

Food Menu 7

February, 2013

events calendar

8

Q A W N E W S L E T T E R

P A G E 2


Win

ter

Safe

ty

WHAT T

O W

EAR

•Dre

ssch

ildre

nwarm

lyfo

rou

tdoo

ract

ivities.

Sev

eral

thin

laye

rsw

illke

epth

emd

ryan

dw

arm

.Cloth

ing

for

child

ren

shou

ldco

nsist

oftu

rtlene

cks,

one

ortw

osh

irts

,pa

nts,

sweate

r,co

at,

warm

sock

s,boo

ts,

glov

es

and

ahat

.

•T

heru

leof

thum

bfo

rol

der

bab

ies

and

youn

gch

ildre

nis

tod

ress

them

inon

em

ore

laye

rof

clot

hing

than

anad

ult

wou

ldw

ear

inth

esa

me

cond

itio

n.

HYPO

THERM

IA

•H

ypot

herm

iad

evel

ops

whe

na

child

’ste

mpe

ratu

refa

llsbe

low

norm

ald

ueto

expo

sure

toco

ld.

Itha

ppen

sw

hen

ayo

ungs

ter

ispl

ayin

gou

tdoo

rsin

extr

emel

yco

ldw

eath

erw

itho

utw

eari

ngpr

oper

clot

hing

.

Nurs

e’s C

orne

r

Win

ter

mon

ths

can

be

chal

leng

ing

wit

h co

ld t

empe

ratu

res.

Kee

ping

chi

ldre

n w

arm

, saf

e, a

nd h

ealt

hy is

im

port

ant.

The

se i

mpo

rtan

t ti

ps o

ffer

par

ents

ad

vice

for

the

win

ter

seas

on.

WINTER H

EALTH

•If

your

child

suff

ers

from

win

ter

nose

ble

eds,

try

usin

ga

cold

air

humid

ifier

inth

echild’s

room

atni

ght.

Saline

nose

dro

psm

ayhe

lpti

ssue

sm

oist

.If

ble

edin

gis

seve

reor

recu

rren

t,co

nsul

tyo

urpe

dia

tric

ian.

•C

old

wea

ther

doe

sno

tca

use

cold

san

dfl

u.B

utth

evi

ruse

sth

atca

use

cold

san

dfl

ute

ndto

be

mor

eco

mm

onin

the

win

ter

whe

nch

ildre

nar

ein

scho

olan

dar

ein

clos

eco

ntac

tw

ith

each

othe

r.Fre

quen

tha

ndwas

hing

and

teac

hing

your

child

tosn

eeze

orco

ugh

into

the

ben

dof

her/

his

elbow

may

help

reduc

eth

esp

read

ofco

lds

and

flu.

•C

hild

ren

betw

een

the

ages

of6

and

59

mon

ths

(5yr

s.O

ld)

shou

ldge

tth

ein

lflu

enza

vacc

ine

tore

duc

eth

eir

risk

ofca

tchi

nga

flu.

You

may

inqu

ire

this

toyo

urne

ares

tpr

imar

yhe

alth

cent

er.


P A G E 3

Nutrition Tips


P A G E 4

The Counselor’s Corner

Dear Parents,

Stress is something that can affect us all. It is a result of the demands placed on us every day and our ability to meet them. Parents may think of stress as something that only impacts adults. However, stress is something that impacts kids, too.

Kids can feel overwhelmed with academic or social pressures (especially the pressure to fit in). Kids are also very in tune with things around them. They can be affected by stress that their parents may feel, events that occur within their families, and even events throughout the world.

Here are some ideas for how to help your child cope with stress:

• Help your child get a good night’s sleep.

• Establish routines for your child.

• Make time to play with your child each day. Just being near you can help your child to feel safe and relaxed, and will reduce stress.

Best Wishes,

Carlee Adolfae

اولياء االمور االعزاء،

د اإلجهاد هو شيء يمكن أن يؤثر علينا جميعا. وهو نتيجة للمطالب اليومية المترتبة علينا ومدى قدرتنا على القيام بها وتحقيقها قد يعتق األهل أن التوترهوشيء يؤثر فقط على الكبار، بينما األطفال كذلك معرضون لتأثيره.

(. األطفال يشعر األطفال باإلرهاق من جراء الضغوط األكاديمية أو االجتماعية ) خاصة الضغط الذي يجبره على التالؤم مع اآلخرينالتي تدورحولهم، كما أنهم يتأثرون بالضغوط التي تواجه والديهم ، واألحداث التي تحدث داخل أسرهم، وحتى األحداث يتأثرون باألشياء

التي تكون على نطاق أوسع من أسرهم كالعالم بأسره.

وهنالك بعض األفكار حول كيفية مساعدة طفلك على التعامل مع اإلجهاد من بينها :

.ساعد طفلك على أن يحصل على قسط وافر من النوم الهانئ كل ليلة - ضع جدوال زمنيا لطفلك لتنظيم وقته. - .خصص وقتا للعب مع طفلك كل يوم. فوجوده بالقرب منك يساعده على الشعور باألمان والراحة مما يقلل من اإلجهاد -

تحياتي،

كارلي

االخصائية االجتماعيه

ركن االخصائية االجتماعية


P A G E 5

Moodle


P A G E 6

QAW Raised 55,778 QAR for The Fresh Drops Project!

Thank You Parents!

Dear Parents,

It was with your outpouring support and generosity that we were able to achieve our projected goal and more, raising 55,778 QAR. We thank you very much for your help, dedication and contribution that were highly appreci-ated. We are so proud to have such an involved parent community like all of you!

Teachers were also a great support to our student body and worked hard to raise awareness about our cause in different ways, including mini-lessons, hands-on activities and relevant incentives.

QAW CHARITY COMMITTEE

P A G E 7


Sun Mon Tue Wed Thu Fri Sat

1 2

3 Snack: Low Fat Milk, Fruit,

Chees Mankouche.

Lunch: 4 cut vegies, Green

Salad, Mutabal, Tomato Soup,

Lamb Mogalgal, Ckicken

Teriyaki, Cauliflower w

Coriander Sauce, Steamed

Green Peas & Carrots, Rice,

Spaghetti w Tomato Sauce,

Fruit Salad.

4 Snack: Low Fat laban,

Banana, Labneh & Zaatar

Sandwich.

Lunch: 4 cut vegies,

Cabbage & Carrot Salad,

Red Beans Salad, Veg.

Cream Soup, Asian Fish,

Meat Balls in Tomato

Sauce, Artichoke Stew,

Oven Baked Eggplant w

Cheese, Rice, Fruit Salad.

5 Snack: Low-Fat Milk, Pears,

Halloum Sandwich.

Lunch: 4 cut vegies, Greek

Salad, Baba Ghanouj,

Cilantro & Carrot Soup,

Lamb Goulash, Oriental

Chicken, Spinach Stew,

Glazed Veggies, Bean

Masala, Rice, Tagliatelle W

Tomato & Basil, Fruit Salad.

6 Snack: Low-Fat Laban, Red

Apple, Toast w Gouda &

Strawberry Jam.

Lunch: 4 cut vegies, Oriental

Salad, Pasta Salad, Lentil

Soup, Chicken, Fish Fillet w

Oyster Sauce, Loubieh,

Sautéed Zucchini w Carrots,

Cauliflower Provencal, Rice,

Mashed Potato, Fruit Salad.

7 Snack: Flavored Milk, Crack-

ers w Cheddar Cheese.

Lunch: 4 cut vegies, Fattouch,

Red Cabbage Salad, Vermicelli

Soup, Baked Fish w Basil

Cream Sauce, Arabic Chicken

Yakhne, Rajma Masala ,

Braised Cabbage, Steamed

Pumpkin, Rice, vegetable

Lasagna, Fruit Salad.

8 9

10 Snack: Low-Fat Milk, Or-

ange, Zaatar Croissant.

Lunch: 4 cut vegies, Cabbage

& Tomato Salad, Hommos,

Pumpkin Soup, Grilled Kabab ,

Coconut Chicken, White Bean

Stew, Steamed Vegetables,

Rice, Potato Wedges, Fruit

Salad.

11 Snack: Low-Fat Laban,

Banana, Jam Sandwich.


Salad, Baba Ghanouj,

Minestrone Soup, Fish

Tandouri, Chicken kabsa,

Oven Roasted Seasonal

Vegetables, Chana Masa-

la, Rice, Mac & Cheese,

Fruit Salad.

12 Snack: Low-Fat Milk,

Pears, Mozzarella Sandwich.

Lunch: 4 cut vegies, Oriental

Salad, Green Salad, Cream of

Chicken Soup, Fish

Siyadiyeh, Chicken

Parmesan, Zucchini Gratin,

Veg. , Steamed Green Beans

& Carrots, Rice, Paprika

Potato, Fruit Salad.


Apple, Labneh Sandwich.

Lunch: 4 cut vegies, Beets &

Apple Salad, Greek Salad,

Zucchini Soup, Kafta, Asian

Sweet & Sour Fish, Aloo Gobi,

Baked Eggplant w Tomato &

Basil, Broccoli w Herbs &

Olive Oil, Rice, Vegetarian

Pasta Al Forno, Fruit Salad.

14 Snack: Low Fat Milk, Rice

Krispy Cereal Bar, Mozzarella

& Veggie sticks.

Lunch: 4 cut vegies, Fattouch,

Red Cabbage Salad, Mexican

Red Bean Soup, Yogurt &

Beef, Chicken Biryani,

Creamed Corn & Spinach,

Sautéed Cauliflower, Seasonal

Vegetables , Rice, Potato

Gratin, Fruit Salad.

15 16

17 Snack: Low-Fat Milk, Or-

ange, Cocktail Mankouche.

Lunch: 4 Cut vegies, Green

Salad, Mutabal, Broccoli Soup,

Chicken Curry, Meat Balls,

Vegetable Salona, Steamed

Cauliflower, Glazed Carrots,

Rice, Eggplant Lasagna, Fruit

Salad.

18 Snack: Low-Fat Laban,

Banana, Triangle Cheese

Sandwich.

Lunch: 4 Cut vegies, Corn

Salad, Red Cabbage Salad,

Spinach Soup, Orange

Chicken, Fish Veronique,

Green Beans Masala,

Steamed Broccoli,

Vegetables, Rice, Potato

Wedges, Fruit Salad.


Pears, Halloum Sandwich.

Lunch: 4 Cut vegies, Oriental

Salad, Baba Ghanouj, Leek

Soup, Lamb Tajine,

Cinnamon Chicken w Apple

Sauce, Spinach & Potato

Stew, Oven Prepared Zucchi-

ni & Tomatoes, Rice, Pepper

& Mushroom Spaghetti. Fruit

Salad.


Apple. Labneh Sandwich.

Lunch: 4 Cut vegies, Fattouch,

Hommos, Vegetable Noodle

Soup, Fish Fillet w Leek

Sauce, Eggplant & Meat,

Bhindi Curry, Cabbage w

Apple, Sautéed Vegetables,

Rice, Pasta Alfredo, Fruit

Salad.

21 Snack: Flavored Milk,

Crackers w Cheddar Cheese.

Lunch: 4 Cut vegies, Cabbage

& Tomato Salad, Red Beans

Salad, Sweet Corn Soup,

Vietnamese Beef, Grilled Fish,

Vegetables, Steamed Pump-

kin, Rice, Boiled Rosemary

Potatoes, Fruit Salad.

22 23

24 Snack: Low Fat Milk, Or-

ange, Plain Croissant.

Lunch: 4 Cut vegies, Fattouch,

Hommos, Cream of

Mushroom Soup, Roast Orien-

tal Lamb, Mexican Chicken,

Mushroom w Olive Oil &Garlic

& Herbs, Sautéed Seasonal

Vegetables, Rice, Baked

Potato Wedges, Fruit Salad.

25 Snack: Low Fat Laban,

Banana, Mozzarella

Sandwich.

Lunch: 4 cut Vegies, Sweet

Corn Salad, Baba Ghanouj,

Vegetable Cream Soup,

Chicken Korma, Spicy Fish,

Zucchini w Onion & Garlic,

Grilled Vegetables , Rice,

Spaghetti Bolognaise, Fruit

Salad.


Pears, Feta Roll.

Lunch: 4 cut vegies, Cab-

bage & Tomato Salad, Greek

Salad, Potato Soup, Chicken

Musakhan, Steamed Fish

Fillet in Portuguese Sauce,

Green Peas Stew, Grilled

Zucchini & Mixed Peppers,

Sautéed Broccoli, Potato,

Rice, Fruit Salad.

27 Snack: Low-fat Laban, Red

Apple, Crackers w Triangle

Cheese.

Lunch: 4 cut vegies, Beets &

Apple Salad, Mutabal,

Zucchini Soup, Roast Chicken,

Veggie Gratin, Beans w Meat,

Glazed Carrots, Vegetable

Provencal, Rice, Paprika

Potato, Fruit salad.

28 Snack: Low Fat Milk, Rice

Krispy Cereal Bar, Mozzarella

& Veggie sticks..


Salad, Red Cabbage Salad,

French Onion Soup, Chicken

Biryani, Beef stroganoff,

Vegetable Yakhne, Sautéed

Cauliflower, Bamieh, Rice,

Penne Arabiata, Fruit Salad.

Qatar Academy Al-Wakra

PO Box 2589 - Doha, Qatar

Phone: + 974 445 47418

Fax: + 974 445 41712

Email: [email protected]

Website: www.qaw.edu.qa

P A G E 8


Sun Mon Tue Wed Thu Fri Sat

1 2

3

4 5 Early Dismissal

at 12:00

6 7 8 9

10 11

QAW Sports Day

12

National Sports Day

(Holiday)

13 14

Early Dismissal

at 12:00

15 16

17 18 19

20

21

22 23

24

25

26 Parent Tea Time

7:30– 8:30 am.

Early Dismissal

at 12:00

27

28

Thank you to the Students who are in full uniform

daily.

Any Students not in uniform will wait in the office

until a uniform is sent for them.

Students will not be admitted to class without prop-

er uniform.

Your prompt attention to this matter is much appreciat-

ed , thank you.

الذي يرتدون الزي المدرسي يوميا. شكرا للرالب

يجب لى الرالب الذي ال يرتدون الزي المدرسي االهةظار في مكةب

االدارة حةى يةم إرساأ الزي لهم.

.ل يةم دخوأ الرالب للصف دون الزي المدرسي

هادر اهةمامكم وتعاوهكم معنا وشكرا.

Dental Week

Mid Term Break

f e b r u a r y , 2 0 1 3v o l u m e 2 , i s s u e 6 from ... february 2013 newsletter.pdfkids can...

Documents