Fitness Lab Orientation

DIAMOND BAR HIGH SCHOOL

Procedures

▪ Go over machines with students

▪ How to use with proper mechanics

▪ Cardio vs. Strength

▪ Do’s and Don’ts inside the fitness lab

▪ How much weight should students be lifting?

▪ Identify students wants (strength vs. endurance)

▪ Unit will be 4 weeks in length

Expectations

▪Behave

▪ Listen

▪Respect

▪Safety

Equipment

▪Cross Trainer▪Upright Bike▪Upper Body Ergometer▪Stepper▪Dual Leg Extension / Curl

Equipment (cont.)

▪Dual Leg Press / Calf Raise▪Dual Adjustable Pulley▪Chest Press▪Lat Pull Down▪Shoulder Press

Cross Trainer

Upright Bike

Upper Body Ergometer

Stepper

Dual Leg Extension / Leg Curl

Dual Leg Press / Calf Raise

Dual Adjustable Pulley

Chest Press

Lat Pull Down

Shoulder Press