frankfinn

FRANKFINNInstitute of an air hostess training

Name =Mohit GuptaBach no. = B-8

Grooming

Grooming is a art of self presentation in the front of the people . It is some off person appearance and his attitude ........

Cabin crewCabin crew a person who works in aviation industry they required so many qualities in her self …..

There are mention some of quality off an cabin crew ;

Attractive personality Sociable person with an interest in people Naturally warm and pleasant Patient Well GroomedGood communication Professional attitude

skincare There are four types off skin ;Normal skin= They could not require a to much care

but it is important to care to maintain it. Try to save you’re skin sun effect Use face mask to make it smooth and shiny.Do cleaning toning moisturizing use skin product according to your here

Dry skin= they require to much take care to improve the quality

of skin and maintain to it. wash your face with face wash always Use some type of skin product those nourish you’re skinUse skin product according to you’re skin.Use suggested face pack’s do cleaning toning moisturizing.

Oily skin= they also required a care because so many type off pimple problem are on this skin.

wash your face minimum twice in a day .Use face product according to your here. Use suggested face pack’s.Do cleaning toning moisturizing daily.

Combination skin= there are tow type of skin is on the one face its required more care according

to another skin type . Do cleaning toning moisturizing daily.Use suggested face pack’s. Take suggestions to specialist.

Here care There are four types off here

Normal here = They could not require a to much care but it is important to care to maintain it.

Try to save your here sun effect Use product to make it smooth and shiny.Wash your here every alternative day . use here product according to you’re here.

Dry here= they require to much take care to improve the quality of her e and maintain to it. Wash your here every alternative day .Use some type of here product those nourish you’re here.Use here product according to you’re here . Do oiling twice in a week.

Oily here= they also required a care to make it beautiful. wash your scalp minimum twice in a week .Use here product according to your here. Use suggested implement make it shinyCombination here= there are tow type

of here is on the one hade its required more care according to another here type .

Use suggested shampoo.Take suggestions to specialist. wash your scalp minimum twice in a week .

PORSONAL HYGIENE There are mention some points of personal hygiene :

Brush your teeth twice in a day .Tack daily bath .Polish your shoo dailyComb you’re here dailyDo daily clean shaveCut you’re here properlyCut nails regularlyTake manicure and pedicure in a monthWear clean and properly earns clothes .

days Break fast

lunch Snakes dinner

Sunday Pronity chaiye

Skip Out side snakes

Milk

Monday Omelet juice

Normal vegetable chapatti

Skip Vegetable chapatti

Tuesday Juice sandwich


Skip Chole rice

Wednesday Omelet juice


Coffee biscuits

Skip

Personal food chart

Days Break fast

lunch Snakes dinner

Thursday Coffee sandwich


Diet snakes

Fruits chat

Friday Coffee biscuits


Skip Rice with yogurt

Saturday Juice sandwich


fruits milk

Personal BMI Height = 175Weight = 69 kgBMI= 10

My BMI is normal according to my height and weight and I required some ecossaise to mention it so I go for a gym do thirty minute jogging and take proper diet…..

frankfinn

Education