GET UP, GET MOVING!A quiz that helps you learn about keeping fit in a fun and simple way!

Get Up, Get Moving, GO!!!

By Matthew Jupe

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Correct!

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INSTRUCTIONS:

To complete the quiz, you need to get each question correct. To move onto the next question, you just have to select the right answer in a multiple choice layout. For example:

Question One!

Answer A! Answer B!

Answer C! Answer D!

Question One: What is a calorie?

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A unit of measuring energy

A chemical inside food

A micro-organism A food group

Question Two: How do you calculate your BMI?

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Height divided by Mass

Mass x Height

Age x mass divided by height

Mass divided by height squared

Correct!

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Question Three: If you move more and eat better you…

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Are less likely to get Type 2 Diabetes

All Three!

Will release endorphins which make you happy

Will feel more confident and healthy

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Question Four: Which of these sports burns the most calories per hour?

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Aerobics

Skipping Running

Rugby

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Question Five: Which of these has the most calories? (In a standard serving)

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A glass of SherryBacon

They all have exactly the same

A Pear

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Question Six: What BMI is healthy?

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However you feel comfortable

35 - 42

25 - 34

18 - 25

Correct!

The End!

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Congratulations!

You now have the necessary skills to Get Up, Get Moving!

Visit www.change4life.com for more information

Now you have the facts, you can start a new life. A happier, healthier life.