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Совсем не во многих странах можно наесться за один евро. В Словакии за эту скромную плату можно получить огромную порцию супа из квашеной капусты с грибами и домашней колбасой. Тарелка «капустницы» будет на-полнена до краев. Обязательно стоит отведать эксклюзив-ный фасолевый суп с копченым мясом или более легкий чесночный. После супа вы наверняка будете чувствовать себя сытым, но лучше поберечь силы и для второго блюда, к примеру, отведать сочную отбивную или копченую ветчину с отварным или жареным картофелем. В целом же в Словакии любят простые блюда и большие порции, которые готовятся по традиционным рецептам. К ним относятся национальные блюда – галушки с брынзой, (ма-ленькие клецки из картофеля и муки, залитые брынзой и украшенные хрустящими шкварками) или оригинальные «кнедлики» (вареники с абрикосами или сливой, посы-панные толченым грецким орехом и сахаром).

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Моя супруга по «казахским правилам» – седьмое поколение короля Мадагаскара, словацкого графа, политика и военного Морица Беневского. У нас вместе трое детей и пять внуков.

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LIAISONS / MEETS / MEETINGS

Extraordinary and Plenipotentiary Ambassador of the Slovak Republic in Kazakhstan and Kyrgyzstan Mr. Du-shan Podgorski causes sincere respect to his talents, diligence and professionalism in everything he does. Meteorologist, pilot, businessman, teacher, ambassa-dor, family man… This one man did or does all these. Each period of his biography is like a separate life. The question spinning in my head while listening to his great story was how did he manage to do all these things? He appeared to be a true gourmet also. A most sincere enthusiast and loving every second of it, Dushan Podgorski, is the guest of our column today

Mr. Podgorski, how would you describe your key mission in our country?Kazakhstan is the first country in my diplomatic career. This is the beginning of my «fourth life» – now in the diplomatic status. After the delivery of the credentials to the President of Kazakhstan Mr. Nursultan Nazarbayev I have presented to him all projects in the hi-tech sphere where the coopera-tion between our two countries may be most productive.

My main objective is to increase trade turnover between Kaza-khstan and Slovakia. Just four years ago it came up to $30mln. Today it is about $876mln.! In addition, our embassy is actively developing its public diplomacy initiatives within the framework of which we are developing projects of official aid of the Slovak Republic to Kazakhstan. Here we are talking about 2-3 projects with the budget of approximately $300 000 each.

Melbourn to me looks like an old

lady in a beautiful hat and gloves who

developed democracy among former pris-oners and gangsters

of Europe.

Mr. Podgorski, you mentioned that you had «several lives» and that receiving diplomatic status marked the beginning of the next one…During my «first life» – in the 70’s of the previous century – I was engaged in the satellite and radar-tracking meteorology. This, by the way, was the topic of my Master’s thesis. Later, in the Academy of Sciences of the USSR I defended my PhD thesis on ultra short-term forecast of espe-cially dangerous phenomena for air- and spacecrafts. During my «second life» (it fell on the period of the social block countries crisis, author’s note) I went into the aircraft indus-try per se and became the head of two flight companies balancing on the verge of bankruptcy. By sending our planes... to Zambia I managed to earn quite good money on safari organization. The com-panies’ state had slowly improved and I, having decided that it was business for me, quit it, returned to the academic work sci-ence and started on studying metrology.Later, on the request of the Slovak Prime-minister, I became the head of the Department for Metrology Standardization and Tests (“Gosstandart”) of the Republic of Slovakia. And that was my «third life» which coincided with an extremely impor-tant time for my country – Slovakia was get-ting ready for entering the European Union. During that time the issue of harmonization – bring national standards in accordance with the European ones – was one of the most significant.

What exactly did you do in the position?My primary goal was to get rid of 18 500 standards of the former Czechoslovakia and to introduce 9 000 new standards of the European Union for Slovakia to be actually able to enter into the uniform EU market. Besides, it was necessary to cre-ate accreditation and certification system as well as to develop industry-specific legal metrology. For this purpose it was neces-sary to pass a number of main laws of the Slovak Republic and to incorporate into our legal system 27 EU regulations. Also, at that time I was adminestering $135mln. allocated from the overall debt of the Soviet Union to Slovakia for building the Cyclotron Center of Slovakia (center for diagnosing and treating oncological diseases with ac-celerated ions beam, author’s note).

Dushan Podgorski was born in Bratislava. The parents of Mr. Ambassador areprofessional photographers who were able to share their passion of photoart with their son. Today Mr. Ambassador may without superfluous modesty say that he is a professional photographer. He considers photography one of his favorite hobbies.Also, Mr. Ambassador is a collector. «Just in the embassy premises I have more than 20 pictures – both by Slovak and Kazakh artists. I love all fine art genres as well as all music styles in music depending on the mood», – says Mr. Ambassdor. A young student may become envious of the Dushan Podgorski’s mobility. Not so long ago a couple of Mr. Ambassador’s classmates from Slovakia came to see him in Astana. The amicable company got into a car, drove to Almaty, and then further to the Charyn Canyon! You never know when such a chance may come again?

MOST OF ALL I'M AFRAID OF FOOLS

Text Alija KURMANGALIYEVAPHOTOS from the archive of Dushan PODGORSKI

!"#$%& 15

Respecting «the Kazakh rules» I am glad to say that my spouse is the seventh generation of

the king of Madagascar, the

Slovak count, the politician

and the military Moritz Benevski.

not fullfilling her duties as the spouse of the ambassador – she prefers her «grandmother’s mission»

What are your impressions of our country and the Kazakh traditions?What do you think of the Kazakh cuisine?First of all, I was most touched by the Kazakh’s knowledge of their seven generations of ancestors. Second of all, their deep respect towards seniors and the aksakals. Third of all, in the Kazakh family mother and wife enjoy extremely high status. I also respect the dignity of the Kazakhs, their patriot-ism and the dream to expand outlook and their knowledge of the world. As to the cuisine, for the first time in my life I encountered such wide use of a horse-meat. In fact, I needed some time to become a true fan of such dishes and to learn the charm of beshbarmak. My favorite, though, is baursaki with koumiss or shubat, all kinds of nuts and all kinds of dried fruit – raisins, dried apricots!

In a very few countries one may have a good meal for 1 Euro. In Slovakia for this modest fee it is possible to get a huge portion of sauerkraut soup with mushrooms and home sausage. Ie plate of “kapustnica” will be Jlled to edges. One should not pass by an exclusive bean soup with smoked meat or a lighter version – with garlic. AKer the soup you will, for certain, feel quite full but you beLer keep some spare room for the second course. For example, you may try the juicy meat chop or smoked ham with boiled or fried potatoes. In general, the Slovaks like big portions of simple dishes prepare according to the traditional recipes. Among them, “galushki” with brynza cheese – small potato and Mour dumplings covered with brynza and decorated with crispy bacon bits, or the authentic “knedliks” (“vareniki” or fruit dumplings stuNed with apricot or plum, dredged with shreded nuts and sugar).

1e Slovak food feast

With all this do you still have time to teach?Since 1963 I was giving extra-mural lectures in different uni-versities – not only in Slovakia but also in Prague, seventeen years in Serbia, in Croatia and in Russia. Knowing that the best way of doing public diplomacy is to contact the young generaion, I was look-ing forward to an opportunity to lecture in Kazakhstan also. During the last four years I have lecturing in five universities.

Please, tell us a little about your family. What do your children do?Respecting «the Kazakh rules» I am glad to say that my spouse is the seventh generation of the king of Madagascar, the Slovak count, the politician and the military Moritz Benevski. We have three children and five grandchildren. The oldest of them is 17, and the youngest is only 2. My wife is a mathematician, the master of sudoku and cross-word puzzles, and a bridge fan. Unfortunately, currently she is

What dishes of the Slovak cuisine do you prefer?The dishes cooked by my wife. I do not like rich, pathos cuisine. I love draniki (potato pancakes) or young potato baked with garlic and lard! At home in the fall «the season of baked geese» begins! In Slova-kia guests are usually treated with a baked goose with potato cakes and also goose liver. The best drink to accompany such a meal is «burchak» – young wine which is still fermenting. By the way, the quality of our wines is improving each year. We have very old wine making traditions. During the socialist times, unfortunatelly, the reputa-tion of the Slovak wines was lost... But now their quality is being restored and anyone who comes to Slovakia can get a small bot-tle of high quality tasty wine for as less as $15. I take off my hat before good cognacs as well as before the good wines!

What other places do you like and why?Most of all I love and I respect Canada and Australia. In Canada I prefer Vancouver, in Australia it is Melbourn. Vancouver amazed me with its climate, extremely beautiful na-ture, rich culture, fantastic university which is a true academic centre, improbable quantity of salmon, and its cross-ethnic and inter-religious consent. Melbourn to me looks like an old lady in a beautiful hat and gloves who developed democracy among former prisoners and gangsters of Europe. It’s clean, there they do a great job with wildlife management and tourism. These are things which we should strive for.

What does the phrase “taste to life” mean to you ?Being a man I would like to keep the taste of kicking a football which accidentally ap-peared before my feet, the taste to jumping over puddles in the street and, of course, the taste of looking into the eyes of a beau-tiful woman. But the greatest dream and passion of my life is travelling.

What do you most of all appreciate in human relationships? What do you consider unacceptable?I appreciate open relations and mutual re-spect. I like the truth, whatever it is, and the true friendship, especially, when it is proved by a critical situation. I hate lies, insatiability and vanity, most of all, in men. But most of all I am afraid of fools!

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Брошь / Подвес «Синее небо» Золото 750 – 0 Серебро 925 – 0 Лазурит – 3, 52 гОпал – 6, 5 каратаМамонт – 0,6 г.Жемчуг 3 шт

Новые работы Виктора Сырнева

демонстрируют художественные

возможности отдельно взятого металла,

сочетаемость разных металлов – палладия

и золота, например. Его изысканные

украшения, как всегда, романтично вдумчивы,

полны красок и при этом невероятно

натуральны

Кольцо Топаз / Жемчуг Топаз – 28,5 карата

Золото 750 – 0 Жемчуг – 3 шт

Серьги Кораллы /Алмазы Золото 750 – 0

Серебро 925 – 0 Алмаз, роза – 1,05 карата

Коралл

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Работы Виктора Сырнева можно приобрести:* Салон «D’ADAMAS», г. Алматы, ул. Макатаева, 73 (уг. ул. Фурманова)тел.: +7 (727) 273 -17 -39 факс: + 7 (727) 273 -80 -43* VASILY KONOVALENKO ART, г. Алматы, мкр. « Самал-2», д. 63 тел.: +7 (727) 264 -36- 84* Ателье VICTOR, г. Бишкек, пр. Чуй, д.30, офис 29, тел – факс (996-312) 43 85 86www.victorud.comwww.victorsyrnev.elcat.kgwww.patina-gallery.com

На открытии выставки мастера будут лично представлять свои работы.

Выставка пройдет в салоне «D’ADAMAS» с 12 сентября по 11 октября по адресу:Республика Казахстан, г. Алматы, ул. Макатаева, 73 (уг. ул. Фурманова) Тел.: +7 (727) 273 -17 -39

Факс: + 7 (727) 273- 80- 43, [email protected]

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Браслет /КольеЗолото 750 – 0 ,585 – 0

Топаз – 34,9 карата Жемчуг

Брошь / подвес. Малахит, коралл

Золото 750 – 0 Серебро 925 – 0

Малахит, Коралл, Жемчуг

Международная выставка «Драгоценности ХХI века – магия и красота»

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Иногда кажется, что здесь рожают даже мужчины – столь заботливых отцов еще поискать надо: пока мамы между разговорами курят, папы, обвешанные тремя-четырьмя детьми каждый, тоже ведут свои беседы

Сиеста – это здоровый образ жизни и ежедневная возможность получать

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... всего три года назад эту территорию

обстреливали, здесь рвались

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THE HABIT OF BEINGTHE FIRST

IDOLS

TEXT Aliya Kurmangaliyeva PHOTOS Alexey Tikhonov and Maria Petrova home archive

Today, a well-known Russian sportsman, the leader of the Russian figure-skating Olympic team in Turin and Salt Lake City, the Champion of the World, Europe, and Russia, as well as the participant of the popular TV-shows «The Stars On The Ice» and “The Ice Age” – Alexey Tikhonov – is the guest of Gurman Magazine.

After an overwhelming sports career Tikhonov-Petrova star skating couple have delved into show business. However, this is by far the most important event in their lives. The thing is that they are going to get married! According to Alexey, the exact date is not yet known although there is a firm intention to formalize the relationship.

- How easy or hard was to it to work with star participants of «The Ice Age”? For certain, some of them may be quite uneasy.- For Masha and I the whole thing was, as for

them, a great experience. They are all like kids. We had to explain to them where to go, where to put their hands or feet. But before getting to this stage we had to get them interested and involved. All of them, by the time of participating in the show, have become real stars, some are real professionals in what they do – cinema, music, show business. For me it still remains a secret how some of my partners managed to get hold of figure skating during such a short period of time. Of course, it is clear that the best ice-skaters of Russia and the world had been their trainers and partners. But, nevertheless, they

were really quick getting their feet wet. I think that their habit to fight, to be the first in whatever they do very much helped them with skating as well. Plus, the competition, of course: «Oh, she or he is skating better than I do… How did this happen…?!... I cannot just let it go… I better go and train for a little more!». While during the first season we had been training literally for only one hour at a time, during the second one – we did it for 2-3 hours, and during the third season we would spend already 5 hours on ice and they wanted more. In other words, our stars by the end started to take it really seriously.

For me it still remains a secret how some of my partners managed to get hold of ?gure skating during

such a short period of time.

- What do you think of all the scandals connected with the show?- I call them working moments. The public may either take or not take it as truth. If a project is interesting by itself it will eventually grow “meat” around itself. In fact, there is nothing bad about it. This is the way life goes and anything can happen. In my mind, if something picky didn’t happen within the project it would for sure happen outside it.

- Tell us, please, if some of the low marks by Tatyana Anatolevna Tarasova to some of the couples were deserved?- Tarasova did everything she could to make it a real show. She was coming to me every once in a while saying: “My mother is not talking to me, and my sister is not talking to me… just because I gave this or that couple a certain mark…». I think we have to give her credit for allowing, first of all herself, to be bad and unpopular!

- Would you like to continue your career in the show and moviemaking?- Yeah. When they offered it to I thought it would be interesting to try although some of the things I had to face had been quite unusual for me as a professional sportsman. We have our set schedule – we come to the training, work hard and there is not a spare second for something extra. Take a deep breath – there is another task waiting for you. Film-making is quite a different pair of shoes: you come, you wait, sometimes things get moved and postponed, changed. The shooting takes minutes compared to hours and hours of waiting and coordinating. But it was most interesting to learn from our movie stars – Katya Guseva, Boris Nevzorov, Lyudmila Artemyeva, Valeria Lanskaya. They taught me a lot of things, seriously.

- Can you call yourself an actor now?- No, I do not consider myself an actor. I am a figure skater. But if another offer to participate in a movie came I’d say “yes”. I loved it!

- What was the largest stimulus for Masha and you to become the champions?

- At first, Masha and I simply loved skating. Then, there came the desire to be the best. It’s great that it was not just words and that we were able to support our desire with hard work and results

- Do your fans have a chance to see you in Sochi as common participants?- As participants – no. We have finished our sporting career. Currently, we are looking forward to our trainers’ career.

- Russia has been struck by the sea of figure-skating love…- It’s not just Russia, in fact. But Russia, especially. Figure skating has been popularised so actively in the recent times not without the support of TV. After our sportsmen had won gold medals in Turin and celebrities stepped on the ice the Russian could not help it but get really involved. For me, it means that more people will come to figure skating!

- What would you say to our children dreaming of the beautiful figure skating world?- Not to be afraid to hard work, getting dead-tired and believing in yourself!

… We have finished our sporting career. Currently,

we are looking forward to our trainers’ career.

… we have to give Tarasova credit for allowing , ?rst of all herself, to be bad and unpopular!

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Разрушают ваш организм несбалансированная диета, недосыпание, стресс, чрезмерное

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EATING RULES

IRINAVAKENGUT,

column consultant,gastroenterologist,doctor of highestcategory

It may seem unbelievable but water is indeed the most powerful catalyst of thinning and maintaining body weight at the necessary individual level. There is no shadow of doubt regarding this fact. Water naturally reduces appetite and helps body to burn accumulated fat. Sufficient amount of water is key and is the best way to good metabolism. Here we are talking not of mineral water or other drinks but rather of usual drinking water, although well-filtered and cooled. The quantity of water which a person needs depends on her/his body weight, age, and state of health. This is why it is better to get a thourough advice regarding this matter from your family doctor or the doctor that you have been regularly going to.

Each season has its eating rules. In the summer one wants to drink more than to eat and there is a reasonable explanation for it. It is especially hard for our body when it is hot around. If body does not get enough water it perceives it as a life threatening environment and starts to accumulate each and every drop of liquid possible.

Tea is the second most popular drink (based on the overall amount drunk regularly in the world) after water. During summer green tea is more pleasant and more useful compared to the black one. It perfectly reduces thirst, tones up nervous system and energizes body. In addition, it stimulates metabolism, accelerates decuction of fat and is considered the safest means for reducing weight. Useful substances contained in green tea reduce sugar level, strengthen blood vessels walls, especially these of heart and brain, reduce arterial pressure, slow down ageing. Green tea will be of good help for those suffering from liver and intestines disorders since it is a powerful antimicrobial, antivirus and antipyrotic substance. It is good hot and cold. And it is better to drink it without milk and sugar. Adding honey to green tea only strengthens its effect. Physicians recommend to have minimum one cup of green tea three times a day.

In the summer soups should also satisfy special requirements. An old proverb says: «The one who eats soup lives longer». The secret of soups has been revealed and it is called cysteine which is a sulfur-containing amino-acid vital for operation of many enzymes. Vegetable soups stimulate metabolism including this of fats. Vegetable soups contain a lot of other useful substances, such as calcium, magnesium, potassium. Summer soups are quick and easy to cook. You only need to chop vegetables, boil them in a broth of your choice and add fresh greens. Such soups are low in calories and are a well-known means for slimming.Let me share a recipe of a fat-burning soup with you. Take six average-sized onions, a couple of tomatoes, one small cabbage, two green pepper, one celery bunch, and two cubes of vegetable broth. Cut vegetables into small chunks. Then boil them for 10 minutes on big fire, and then on slow to full readiness. This soup will give you practically no additional calories and you can eat it any time when you feel hungry.As for protein-containing products the best summer choice is cottage cheese. Even those who have excessive weight should eat fat- containing cottage cheese (9 to 18%) for it helps to better digest fat-soluble vitamins contained herein. Cottage cheese perfectly combines with fresh fruit, berries, dried fruit and greens.Cottage cheese contains calcium and phosphorus in an optimal for human body proportion. Plus, it is rich with the irreplaceable for us methionine amino acids. Your individual portion of cottage cheese equals to the size of your fist. Just recently an influential medical magazine – American Journal of Medicine – listed four habits necessary for healthy living and active longevity. They are no smoking, daily eating of fruit and vegetables, observance of weight balance and doing light physical exercises (2 to 2 � hrs) every day. Things like unbalanced diet, lack of sleep, stress, excessive use of legal drugs are the most harmful things to your body.Vegetables and fruit which naturally grow in your region of living are the most useful to you. However, you should already know this from our previous publications.In my humble opinion, summer is the best season to get on with healthy habits, to make them rules for the whole year and, then, for the rest of your lives.My best regards to all of you! May success be with you! And, of course, stay healthy!

Four habits necessary for healthy living and active longevity are no

smoking, daily eating of fruit and vegetables, observance of weight bal-

ance and doing light physical exercises (2 to 2 ½ hrs) every day.

Iings like unbalanced diet, lack of sleep, stress, excessive use of legal drugs are the most harmful things to your body.

HEALTHY EATING

FOR HOTCLIMATE VACATION

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Мы планируем, что серия публикаций о современной элитной стоматологии превратится в интерактивный диалог стоматологов и читателей. В следующем номере вас ждет интервью с хирургом-имплантологом Русланом Сабировичем Гаджиевым. А пока, уважаемые читатели, у вас есть время подготовить и прислать вопросы для этого специалиста.

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Согласно официальным данным двадцать винзаводов работают сегодня в республике.

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