handstand pdf
TRANSCRIPT
7/23/2019 Handstand PDF
http://slidepdf.com/reader/full/handstand-pdf 1/1
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CORE CONNECTOR
WITH BLOCK
ARDHA NAVASANA BADDHA HASTASANA
RECLINED CROW POSE
GARUDASANA ARMS GOMUKHASANA ARMS
ADHO MUKHA SVANASANA VRKSASANA
RECLINED SIDE CROW
UTTHITA TRIKONASANA ARDHA CHANDRASANA
GARUDASANA VIRABHADRASANA III UTTANASANA ADHO MUKHA VRKSASANA
PARIPURNA NAVASANA