nqÿ oyu iy i;=g úoHd;aul meyeÈ,s lsÍula

frdayK W,a¨úiafyajd

nqÿ oyu iy i;=g

úoHd;aul meyeÈ,s lsÍula

wdpd¾h frdayK W,a¨úiafyajd Y%s chj¾Okmqr úYaj úoHd,fha

ysgmq uydpd¾h

óg y;<siay;a jirlg fmr wfmka úfhdajq

úY%du,;a úÿy,am;s pd,aia W,a¨úiafyajd wdorKsh mshdKkag;a

óg f;uilg fmr

wfmka úfhdajq úY%du,;a úÿy,am;sks we,sia W,a¨úiafyajd wdorKsh uEKshkag;a

ksjka iqj m;d ¥ orejka úiska lrk

O¾u odkhls fï'

iín odkx Oïu odkx ðkd;s- iEu odkhlg jvd O¾u odkh W;=ï fõ'

nqÿ oyu iy i;=g úoHd;aul meyeÈ,s lsÍula

m%:u uqøKh - 2015 cQks

l;D - frdayK W,a¨úiafyajd

mß.Kl ieleiau - ñIka fldñhqksflaIka fikag¾

uqøKh -

m%ldYKh - l;Df.a m%ldYkhls

mgqk

msgqj

1' ye`Èkaù 1 - 2

2' f,!lsl i;=g 2 - 7

3' f,daflda;a;r i;=g 7 - 9

4' i;=g iy fud<fha ;rx`. 9 - 12

5' f,daflda;a;r i;=g jvd W;=ïh 13 - 19

6' wjik 19 - 20

1

ye`Èkaùu

wms yeu flfklau wfma Ôú;fha iEu fudfyd;lu fidhk hï lsis fohla ;shkjd kï th i;=g lsh,d lshkak mq¿jka' nqÿ oyfuka wmg W.kakkjd i;=g ,efnk fkdjrÈk ud¾.h jYfhka O¾ufhys yeisÍu" ta lshkafka wd¾h wYaGdx.sl ud¾.fhys .uka lsÍu' tfia jqj;a fn!oaOhska jYfhka y`ÿkajd.kakd wms jeä fofkla i;=g ,nkakg W;aidy lrkafka O¾ufhys yeiSÍfuka u fkdfjhs' we;eï úg wm w;r b;du iq¿ msßila bkak mq¿jka O¾ufhys yeiSÍu u.ska i;=g fidhk wh' kuq;a wm w;ßka jeä msßila i;=g fidhkafka wms leu;s foa lsÍfuka" wm leu;s foa ,nd .ekSfuka" wlue;s foa fkdlsÍfuka iy wlue;s foa wms lrd meñKsu je,elaúfuka' WodyrK jYfhka" wms leu;s foa lEfuka" leu;s wdldrfha ú,dis;d we`ÿï we`§fuka" wms leu;s wdldrfha kúk jdyk mdúÉÑ lsÍfuka" wms leu;s rEmjdysKs jevigyka kerôfuka iy wms leu;s ñ;=re ñ;=ßhka iu. m%sh iïNdIK meje;aùu wdÈfhka wms i;=g fidhkjd'

fuf,i úúO wdldrhg i;=g yUdhñka l,n,ldß Ôú;hla .; lrk wmg fndafydaúg O¾ufha yeiSÍu wu;lùu iajdNdúlhs' fuu ;r`.ldß iudcfha i;=g fidhk wmg O¾uh wu;l fjkjd" mkais,a wu;l fjkjd' w¾h wYaGdx.sl ud¾.h u;lhg kef.kafkau keye' O¾uhg" mkais,aj,g iy wd¾h wYaGdx.sl ud¾.hg m%;súreoaO foa wm w;ska ´kE;rï isÿ fjkjd' fujeks ;;ajhla hgf;a O¾ufhys yeiSÍfuka ,nkak mq¿jkah lshk i;=g .ek wmg lsisu jegySula ,nd

2

.ekSug yelsjkafka keye' O¾ufhys yeiSÍfuka we;a;gu i;=gla ,efí ±hs wmg iel my< fjkjd' we;af;kau O¾ufhys yeiSÍfuka i;=gla ,eìh yelso @ ,eìh yels kï th l=uk wdldrhl i;=glao @ wms leu;s foa lsÍfuka yd ,nd .ekSfuka ,nk i;=g g jeä i;=gla O¾ufhys yeisÍfuka ,eìh yelso @ tfia kï O¾ufhys yeisÍfuka tu i;=g ,eîug wms W;aidy fkdlrkafka ukao@ wm leu;s foa lsÍfuka i;=g fidhd hk Ôú;fha jrola ;sfí o@ wm is;aj, my, jk fï wdldrfha m%YaKj,g kùk úoHd;aul idlaIs weiqfrka ms<s;=re iemhSu fuu fmdf;a wruqkhs'

f,!lsl i;=g

wm leu;s foa lsÍfuka iy wlue;s foa fkdlsÍfuka ,nk i;=g kï jq fuu wdYajdoh wms w;aú`Èkafka YÍrh ;=,ska" ta lshkafka wm YÍrh mqrdu úysÈ ;sfnk iakdhq moaO;sh ;=,ska' fuu iakdhq moaO;sh" wei-lK-kdih-Èj-iu hk mxfɈshhka iy fud<hg iïnkaOj mj;skjd' wms i;=g jYfhka y`ÿkd.kakd wdYajdouh w;aú`§u iakdhq úoHdj wdY%fhka my; ±lafjk wdldrhg wjia:d y;rlska meyeÈ,s lrkak mq¿jka' fuu wjia:d y;r" ú{dk" ix{d" fõokd yd ixialdr hkqfjka O¾ufha W.kajk mxpialkaOfha wx. y;rg iu.dó fjkjd'

1' wms leu;s foa fudkjdo" wlue;s foa fudkjdo hkak wfma fud<fha igyka ú ;sfnkjd' wms leu;s fohla wmg ,efnk úg fyda tjekakla wms w;aú`Èk úg tan j wfma mxfɈshka u.ska fud<fha wod, wxYj,g ±kqï fokjd' tu mKsúvh hjkafka tu

3

bˆshh yd fud<h iïnkaO lrk iakdhq u.ska' WodyrK jYfhka wms leu;s ñ;=frla yÈisfhau uyu. § ÿgqjfyd;a" wfma weia th fud<hg ±kqï fokjd fud<h yd weia iïnkaOlrK iakdhq u.ska'

tflfkysu wei yd iïnkaO fud<fha ffY, (Brain cells /neurons) iuqyfha wjÈùula isÿfjkjd' wm

th w;aú`Èkjd hï lsis wdldrhg ±kSï ud;%hla

(awareness) jYfhka fuu w;aú`§u ú{dKhla

my,ùu jYfhka lshkak mq¿jka'

2' ta iu.u tu wjÈj l%shdldßjk ffY, iuqyh

(neural circuits) úuid n,kjd wms ÿgq mqoa.,hd

ljf¾lao Tyq fyda weh wms leu;s mqoa.,fhla o wlue;s mqoa.,fhla o hk j.' fuh úuid n,kafka fud<fha igyka ú ;sfnk merKs jd¾;d u.ska' ta wkqj tu ffY, iuqyh y`ÿkd .kakjd" wm ÿgq mqoa.,hd wms fndafyda leu;sñ;%fhla jYfhka' fuu y`ÿkd .eksfï wjia:dj ix{d jYfhka lshkak mq¿jka'

3' fuu y`ÿkd .ekSu iu.u ta nj ±kqï fokjd fud<fha mj;sk ;j;a iqúfYaI ffY, iuqyhlg' tajd ;uhs wms i;=g jYfhka y`ÿkd .kakd wdYajdoh cks; lrkq ,nk iakdhq ridhksl

øjHhka (Neurotransmitter) ksmojd ksl=;a

lrkafka' fuu ffY, iuqyhla úoHd{hska

y`ÿkajkjd fud<fha ;sfnk (Pleasure Centers) jYfhka' wm ÿgq mqoa.,hd wms leu;s ñ;%fhlah hk mKsúvh ,enqk jydu fuu ffY, jydu l%shd;aulù i;=g we;slrk iakdhq- ridhksl øjH

4

iakdhq moaO;sh ;=,ska YÍrh mqrdu úysÿjd yßkjd' th i;=gqodhl ú`§ula jYfhka wms w;aú`Èkjd' fuhg fõ`okd jYfhka lshkak mq¿jka'

4' fuu wdYajd`ockl ú`§u iu. thg wms m%;sl%shd lsÍu B<`. wjia:djhs' WodyrK jYfhka wmg yuqjq mqoa.,hd l<K ñ;=frl= ùu ksid YÍrh mqrd Èjhk wdYajdohg m%;sl%shd lrñka wms tu mqoa.,hd fj;u Èjhkjd' iuyrúg Èjf.dia tu mqoa.,hd je<`o .kakjd' Tyq iu. m%S;sfhka Woafhda.su;aj i;=gq idñÑfha fhfokjd' fuu l%shd iuqyh y`ÿkajkak mq¿jka ixialdr jYfhka"

fuu ixialdr j,g m%;spdr jYfhka kej;;a ú{dK my, ù thg m%;spdr jYfhka ix{d yd fõokd we;sùu Tiafia fuu l%shdj,sh fkdkej;S pl%dKql+,j my; ±lafjk rEm igyfka wdldrhg we;s fjkak mq¿jka'

1 ú{dK

4 ixialdr

2 ix{d

3 fõokd

5

wfkla bˆshhka u.ska wms wdYajdoh ,nk úg§o fuu wjia:d y;r fï wdldrfhka u l%shd;aul fjkjd' wms leu;s fohla" leu;s iskaÿjla fyda i;=gqodhl wdrxÑhla lkska weiqk úgo" wms leu;s iqj`ola kdifhka ±kqk úgo" leu;s rihla Èfjka ±kqk úgo" leu;s iqjodhs iam¾Ihla iug ±kqk úgo" tu w;a ú§u fuu wjia:d y;r ;=,ska wdYajdohla jYfhka wms w;aú`Èkjd' tmukla fkdj wms leu;s fohla fyda wms leu;s w;a±lSula u;lhg ke.=k úgo" tho fï wdldrfhkau fuu wjia:d y;r Tiafia wdYajdod;aul úkaokhla jYfhka wm YÍrh mqrdu me;sr hkjd' ta ksid ;uhs wms iuyrúg wdYajdockl miq.sh w;a±lSï kej; kej;;a u;lhg k.ñka i;=gq jkafka'

i;=g jYfhka wms ,nk w;aú§u" tu wdYajdoh we;a; jYfhka wmg yuqjq wms leu;s mqoa.,hdf.ka fyda wmg ,enqk wms wdYdl, NdKavfhka fyda ,efnk fohla fkdj wfmau fud<h ;=, jq iqúfYaI ffY, iuqyhlska ksmojd YÍrh ;=,g úysÿjd yßk ridhksl øjHhkaf.ka ,efnkakla nj ±ka meyeÈ,sh' wms leu;s foa lsÍfuka fyda wlue;s foa wm lrd meñKSu je,elaùfuka we;a;jYfhkau wms lrkafka fuu ffY, W;af;ackh lsÍula mukhs' wms leu;s lsisjla fkdfldg" fjk;a lD;Su wdldrhg fuu ffY, W;af;ackh l<úgo tu ffY, wms leu;s fohla ,enqjúg lrk wdldrfhkau i;=g cks; lrk ridhksl øjH YÍrhg hjd wm ;=, i;=g we;s lrkjd' úoHd;aul m¾fhaIK u.ska fmkakqï lrkjd ysig iúlrk,o Wmlrkhla u.ska fud<fha wod, ffY, iuqyhkag ishqï úÿ,s Odrdjla heùfuka tu ffY,

6

W;af;ackh l, úg tajd i;=g Wmojk ridhksl øjH YÍrh ;=,g ksl=;a lrk nj' fuu m¾fhaIKh m<uqj ridhkd.dr ;=, óhka iu. o miqj ñksiqka iu. o lr,d ;shkjd' tla m¾fhaIKhl È Bg fhdod.kq ,enq mqoa.,hd ú`È wdYajdoh fldf;la o h;a ta mqoa.,hd wdydr mjd fkdf.k tu wdYajdoh fkdlvjd ú§ug fm<ö we;' miqj Tyqf.a úfrdaOh fkd;ld tu WmlrKh Tyqf.a ysfika bj;a l, nj jd¾;d fõ'

wmg ±ka meyeÈ,shs wms i;=g jYfhka fidhk wdYajdoh ndysr f,dalfhka wmg ,efnk fohla fkdj wm YÍrh ;=,u WmÈk fohla nj' th fN!;sl fohla' wm i;=g fidhd wms leu;s foaj,a lsÍug;a" wms leu;s foa ,nd .ekSug;a" wfma uqo,a" ld,h yd Y%uh jeh lrkjd' iuyr úg fï i`oyd u wkHhka ÿlg m;alrkjd' wms ys;kjd wms leu;s foaj," wms leu;s mqoa.,hska ;=," wms leu;s lEu îu ;=, wms fidhk i;=g .eífj,d ;shkjd lsh,d" tajdhska wmg i;=g ,efnkjd lsh,d' kuq;a ±ka meyeÈs,sju fmfkkjd wfma ta úYajdih udhdjla nj' tajd ,nd .ekSfuka wms ,nk i;=g we;a; jYfhkau ,efnkafka tajdhska fkdj wfmau fud<fhka ksmojk ridhksl øjH úfYaIhlska nj' i;=g fidhd wms leu;s foaj,a fidhhdu iudk lrkak mq¿jka rih fidhd úh<s uia lgqjla ymk iqkLfhl=f.a l%shdjg' uia lgqj ymk úg th jeÈ Wf.au lg ;=jd, ù f,a .,kjd' túg ;udf.au f,aj, rih W!g ±fkkjd' kuq;a ta iqkLhd ys;kafka tu f,a rih úh<s uia lgqfjka ,efnk rihla lsh,d' wms;a fï wdldrhg u ;u fud<fhkau ksl=;a lrk ridhksl

7

øjHhhlska ,nk wdYajdoh ndysr jia;+kaf.ka ,efíhhs is;d ta jia;+ka miqmi yUdhkjd'

f,daflda;a;r i;=g

fuu i;=g f,!lsl fohla" hdka;%sl l%shdj,shl m%ÓM,hla' wmg fï i;=g y`ÿkajkak mq¿jka

(Pleasure) jYfhka' f,!lsl i;=g g wu;rj ;j;a

wdldrhl i;=gla tkï f,daflda;a;r i;=gla mj;sk nj nqÿ oyu wmg lshd fokjd ' O¾ufhys yeisÍfuka" wd¾h wYaGdx.sl ud¾.fha .uka lsÍfuka flfkl=g ,nkak mq¿jka fuu f,daflda;a;r i;=g' f,!lsl i;=g fidhñka oji mqrdu Èjhk l,n,ldß ðú;hla .;lrk wmg fuu f,daflda;a;r i;=g w;aú`Èkak wudrehs' th w;aú`Èkak mq¿jka jkafka wfma ys; fyd`ogu ikaiqka jq úg' iuyrúg W;aidyhla ke;sju b`oysg wmu fuu i;=g w;aú`Èkjd

iuyr uqyqÿ fjr,la jeks Ydka; ,iaik mßirhl tys Ydka; nfjka Woaoduhg m;a jq wjia:djl wms w;aú`Èk Ydka; iqjh fuu f,daflda;a;r i;=g g ióm jq i;=gla' ta jf.au is; ikaiqka lrk iïNdjH ix.S;hlg ijka fok úg" is; ikaiqka lrk wdldrfha wOHd;añl foaYKhlg ijkafok úg fyda ta wdldrfha fmd;la idjOdkj lshjk úg flfkl=g fï wdldrfha i;=gla ±fkkak mq¿jka' lsisu wdldrhl m%;sWmldrhla n,dfmdfrd;a;= fkdù fkdokakd flfkl=g Wmldrhla l<úg wmg ±fkk i;=g o f,daflda;a;r i;=g g ióm jQjla' ta jf.au Ndjkdj m%.=k lrk wh w;a±lSfuka okakjd Ndjkd fõ .eUqrg f.dia is; iudê.; jq úg

8

Tjqka ,nk i;=g ms<sn`oj' wry;a ;;ajhlg m;ajq mqoa.,hska ;u Ôú;fha iEu fudfyd;lu fuu f,daflda;a;r i;=g w;aú`Èkjd'

fuu f,daflda;a;r i;=g ,nkak mq¿jkajkafka b;du ikaiqka jq Ydka; ukila ;=,ska mukhs' f,daflda;a;r i;=g" wm;=, ie`.ù mj;sk O¾u;djhla' l<n,ldß udkisl ;;ajh ksid wmg fuu f,daflda;a;r i;=g w;aú`Èkak neye' Wiaj kef.k fõ.j;a r< ksid uyd id.rfha u;=msg r¿ jq l,n,ldß jq ;;ajhla mj;sk kuq;a .eUqre uqyqo b;d ksYp,hs" Ydka;hs' wfma uki;a fï jf.hs' wfma ukfia .eUqre ia:rj, .eUqre uqyqfoa fuka ksYap, Ydka; njla mj;skjd' ta jf.au fuu .eUqre uki msßisÿhs' tys rd." oafõY yd fuday hk flf,ia keye' iuyr ngysr ufkda úoH{hska fuh

y`ÿkajkjd wOHd;añl uki (Spirotual Mind) jYfhka'

wOHd;añl uki ;=, uuh" uf.ah hk ye.Su keye' iuyr úoHd{hska fmkajd fokjd fuu wOHd;añl uki úYaj Yla;sh iu. iïnkaO nj' fuys§ úYaj Yla;sh lsh,d lshkafka uq¿ úYajh mqrdu úys§ ;sfnk

n, Yla;shhs' lajïgï fN!;sl úoHd{hska (Quantum Physicists) fï ms<sn`oj úia;rd;aulj wOHhkh lr,d

;sfhkjd' Tjqka iudk lrkjd úYajh tlu Ôúfhl=g' ´kEu Ôúfhl=g fukau úYajhg o ;u meje;au ms<sn`oj ±kSula ;sfhkjd' thg Ôúfhl=g fuka ys;kak mq¿jka" ;Srk .kak mq¿jka" th nqoaêu;a' fuu úYaj ðúhd úYaj Yla;sfha iajrEmfhka uq¿ úYajh mqrdu úysÈ mj;sk neúka úYajfha ´kEu ;ekl isÿjk ´kEu fohla ms<sn`oj th okakjd' iuyre fuh

y`ÿkajkjd úYaj uki (Universal Mind) jYfhka'

9

Ndjkdj u.ska ;u .eUqre uki úksúof.dia fuu úYaj ukig iïnkaOjq úg fuls úYaj ukfiys n,h" tys mj;sk nqoaêh yd ±kqu" ;u n,h" ;u nqoaêh yd ±kqu njg m;alrk .kak mq¿jka' tjka mqoa.,hska i¾j{ yd i¾jn,Odß fjkjd'

i;=g iy fud<fha ;rx.

fuu f,daflda;a;r i;=fgys iene uQ,h úYajhhs' ta lshkafka úYajh mqrd úysÈ mj;sk úYaj Yla;sh fyj;a úYaj ukihs' f,!lsl i;=g fidhñka Ôj;ajk wmg fuu f,daflda;a;r i;=g w;aú`§ug wmyiq wehs @ fuu m%YaKhg ms<s;=re fidhkak mq¿jka fud<fha ;rx. ms<sn`oj kùk úoHd;aul fidhd.eksï wdY%fhka' uki lshkafka is;sú,s iuqyhlg" is;=ú,s mj;skafka ;rx. jYfhka' ;rx. ukskak mq¿jka ;;amrhlg we;sjk lïmk ixLHdj wkqj' lïmk YS>%;djh fjkia fjkjd is;sú,s j, iajNdjh wkqj' is;sú,s oafõY iy.; kï lïmk is>%;djh jeähs' ffu;%S iy.; Ydka; is;sú,s kï lïmk is>%;djh wvqhs' lïmk is>%;djh wkqj my; ±lafjk wdldrhg fud<fha ;rx. j¾. 4 la y`ÿkdf.k ;sfhkjd'

1' îgd (Beta) ;rx.( fuu ;rx. ;;amrhlg 14 isg

30 olajd jq jdr .kkla lïmkh fõ' idudkH ðú;fha wms tÈfkod jevlghq;= j, fhÈ isák l,n,ldß wjia:dj,È wfma is;sú,s fuu uÜgfuys mj;s'

10

2' we,a%*d (Alpha) ;rx. ( ;;amrhlg 7 isg 14 olajd

jq mrdihl mj;sk fuu ;rx. wm úfõlfhka isák wjia:djkaySÈ we;s fõ'

3' ;Sgd (Theta) ;rx. ( lïmk is>%;djh 3'5 isg

7'00 olajd jq my, uÜgul mj;sk fuu ;rx. we;sjkafka wms wv kskafoa isák úg fyda Ndjkdkqfhda.Sj isák úghs'

4' fv,agd (Delta) ;rx.( lïmk is>%;djh b;du;a

wvq ^0'5-3'5& fv,agd ;rx. we;sjkafka wm lo kskafoa isák úghs' Ndjkdkq fhda.Sj .eUqre Ndjkdfõ kshqla; jq flfkl=g o fv,agd ;rx. we;súh yel'

11

flf,ia iys; l,n,ldß is;l is;sú,s mj;skafka by, lïmk uÜgul' wfkla w;g flf,ia rys; Ydka; jq wfma isf;ys .eUqre ia:rj, flf,ia keye' —uuh-udf.ah˜ hk ye`.Su keye' th .eUqre uqyqo fuka Ydka;hs' ksYap,hs' tfukau úYaj uki;a flf,ia rys;hs' Ydka;hs' fï foflau ;rx.j, lïmk YS>%;djh b;du my, uÜgulhs mj;skafka' ta ksid" kï jYfhka folla f,i fmkqk;a wfma .eUqre uki;a úYaj uki;a tlla jYfhka i,lkak mq¿jka' tl iudk uÜgfï jq lïmk ;rx. tlg tl;=fjk ksihs' ta ksid Ndjkdj u.ska fyda fjk;a l%uhla u.ska fyda isf;ys .eUqrg m%fõY jkak mq¿jka flfkl=g úYaj ukfia jq Ydka; iqjh;a" m%{dj;a" f,daflda;a;r i;=g;a w;aú`Èkak mq¿jka' flf,ia j,ska is; msßisÿ lr .kakd ;rug is; ikaiqka fjkjd" is; ikaiqka jk ;rug is;sú,s j, lïmk is>%;djh wvq fjkjd" lïmk is>%;djh wvqjk ;rug f,daflda;a;r i;=g ,efnkjd'

kuq;a wms jeä fokd f,!lsl i;=g fidhk wh' f,!lsl i;=g msKsi wms leu;s foaj,a ,nd .ekSug;a wlue;s foaj,a wm lrd meñKsu je,laùug;a W;aidy lrkjd' uq¿ Ôú; ld,h mqrdu fuka wms fuu igfkys kshqla;fj,hs bkafka' fuu igfka § wms fkd±kqj;aju wfma is; flf,ia j,ska wmsßisÿ fjkjd' ;ry" ffjrh" fl%daOh yd úúO wdYdjkaf.ka is; wmsßisÿ fjkjd' ta ksid wfma is;sú,s mj;skafka lïmk YS>%;djfha b;d by< uÜgul' ta lshkafka îgd ;rx. uÜgfï' tjeks lïmk YS>%;djh by< uÜgul is;sú,s mj;sk ;dla l,a wmg f,daflda;a;r i;=g w;aú`Èkak neye' ukao" f,daflda;a;r i;=g mj;sfka lïmk Ys>%;djh b;d wvq

12

;rx. wdY%fhka' wms f,!lsl i;=g yUd hk ;rugu wfma is; flf,ia j,ska wmsßisÿ fjkjd" is; wmsßisÿ jk ;rugu is;=ú,s j, lïmk YS>%;djh jeä fjkjd" lïmk Ys>%;djh jeäjk ;rug wms f,daflda;a;r i;=áka we;afjkjd' f,daflda;a;r i;=áka wE;a jqj;a wmsg fudk úÈhlska fyda i;=g wjYHhhs' ta ksid f,daflda;a;r i;=áka wE;a fjk ;rug wms f,!lsl i;=gg ;j;a wef,kjd" thu fidhkjd' túg ;j ;j;a flf,ia tl;= fjkjd' wfma is; ;j;a wmsßisÿ fjkjd' túg wfma Ôú;fha ÿla lïlfgd¿ ;j;a jeä fjkjd'

fï ksid ;uhs wmg O¾ufhka W.kakkafka f,!lsl i;=g yUdhkak tmd lsh,d' ta fjkqjg f,daflda;a;r i;=g fidhkak lsh,d' f,daflda;a;r i;=g ksrka;rfhka w;aú`Èkak kï wfma is;sú,sj, lïmk Ys>%;djh yels;dla my, uÜgul ;nd.kak ´k' ta lshkafka wvqu jYfhka we,a*d ;rx. uÜgfï j;a' ta i`oyd iEu úgu wfma uki Ydka;j msßisÿj ;nd.; hq;= fjkjd' ta msKsi O¾ufha yeisÍu wjYHhs' ta lshkafka wd¾h wYaGdx.sl ud¾.h Tiafia wfma Ôú;h f.k hd hq;=hs' ta lshkafka is,a /lsu;a" Ndjkdj m%.=k lsÍfuka is; iudê.; lsÍu;a" ta u.ska m%{dj my,ùu;a' is,a rlskúg is; ikaiqka fjkjd' túg Ndjkd lsÍu myiq fjkjd' Ndjkdj m%.=k lsÍfïÈ is; msßisÿù is; ikaiqkajk úg wfma is;sú,sj, lïmk Ys>%;djh wvq fjkjd' th" úYaj ukfia lïmk is>%;djh olajd wvq jq úg wfma uki iy úYaj uki iïnkaO fjkjd' t úg úYaj ukfia .eíj we;s ±kqu" nqoaêh yd {dKh wmg;a ,efnkjd' th m%{dj my,ùuhs'

13

f,daflda;a;r i;=g jvd W;=ïh

fï úÈhg Ôj;ajk mqoa.,fhl=f.a uki iEu úgu msßisÿhs" Ydka;hs' is;sú,s ;rx. mj;skafka wvq lïmk uÜgul' ta ksid Tyqg ksrka;rfhkau f,daflda;a;r i;=g w;aú`Èkak mq¿jka' ta ksid Tyq f,!lsl i;=g yUdhkafka keye' Tyq w;a±lSfuka okakjd f,!lsl i;=gg jvd oyia .=Khlska f,daflda;a;r i;=g iemodhl nj' ta jf.au tu Ydka; iqkaor iqjh ,eîug lsisjla úfYaIfhka l, hq;af;a keye' ta msKsi lsisjla fj<`ofmdf,ka ñ,§ .; hq;af;a keye' th ;ud ;=,u ie`.ù mj;sk O¾u;djla t<shg .ekSula muKhs' f,!lsl i;=g fiùfï § fuka uqo,a úhoï l, hq;= keye f,daflda;a;r i;=g i`oyd' ta jf.au Tyqg wjfndaO fjkjd f,!lsl i;=g fiùug jvd f,daflda;a;r i;=g fiùfuys W;=ï m%Ó,dN'

f,!lsl i;=g i`oyd wmg wjYH fjkjd ñ< uqo,a" hdk jdyk iy úYd, jq iqfLdamfNda.s f.j,a fodrj,a' ta yefrkakg f,!lsl i;=g msKsi wms fidhkjd Wiia iudc ;;ajhla" Wiia ;k;=re" iudc f.!rjh" ms<s.ekSu" foaYmd,k n,h iy n,j;a mqoa.,hka iu. iïnkaO;d wdÈh' fujeks foaj,g we,Sï we;s lrf.k tajd ¨yqne`o hkjd' túg iudcfha wfkla wh iu. wdrjq,a" .eàï we;s lrf.k ffjrh" ;ry" fl%daOh yd b¾IHdj jeks flf,ia we;sùu ksid isf;a ikaiqka nj ke;s ù i;=gg ndOd we;s fjkjd' kuq;a f,daflda;a;r i;=g fidhk mqoa.,hdg fï foaj,a wjYHjkafka keye' Tyqg uqo,a wjYHjkafka ;u uQ,sl wjYH;djhka ,nd .ekSug mukhs' iudc ;;ajh yd n,h ms<sn`oj Tyqg

14

Wkkaÿjla keye' Tyq ir, Ôú;hla .; lrkjd ;ud jgd iudcfha wfkla wh iu. iyðjkfhka' túg Tyqg iudc f.!rjh yd ms<s.ekSu ksre;aidyfhkau ,efnkjd'

f,daflda;a;r i;=g fidhkafka O¾ufha yeiSÍfuka" wd¾h wIaGdx.sl ud¾.fha .uka lsÍfuka' tjeks mqoa.,hd ksrka;rfhkau bkafka iïud i;sfhka' ta lshkafka Tyq iEu ld¾hhlau lrkafka ta ms<sn`oj isysfhka' Tyq Ôj;ajkafka j¾;udk fudfydf;a' fuu fudfydf;a' Tyq f,!lsl i;=g fidhk wh fuka ksrka;rfhkau w;S;hg;a wkd.;hg;a is; ÿjjkafka keye' Tyq yeu fudfyd;lu tu is;sú,s .ek fidaÈisfhka bkafka' ta ksid krl is;sú,a,la ukig we;=,ajk úgu Tyq th ±k .kakjd' krl is;sú,s j,g ksoyfia jefvkakg bvÿkafkd;a bka ;u i;=gg ndOdjla jk nj Tyq okakjd' ta neúka krl is;sú,s is;g we;=,a jq jydu tajd iukh lsÍu i`oyd Tyq isysfhka lghq;= lrkjd' tfy;a f,!lsl i;=g fidhk flfkl=g fï wdldrhg yeu fudfyd;lu isysfhka lghq;= lrkak neye' ta ksid Tyq fkd±kqj;aju krl is;sú,s Tyq ;=,g we;=,a ù tajd j¾Okh ù tajd l%shdjg kexù Tyqg úkdYh f.k fokjd' Tyqf.a i;=g ke;s lrkjd' krl is;sú,s ;ud ;=,g we;=¨ jq nj Tyq ±k.kakd úg ish,a, isÿù wjidkhs' m%udo jeähs'

ta jf.au f,daflda;a;r i;=g fidhk mqoa.,hd iEu ld¾hlau isysfhka hqla;j lrk neúka" Tyqg f,!lsl i;=gla ú`§ug wjia:djla ,en th ú`Èk úg Tyqg tu i;=g jvd;a fyd`Èka Wmßu uÜgfuka ú`Èkak mq¿jka'

15

WodyrK jYfhka Tyqg rij;a wdydrhla wkqNj lsÍug ,enqKfyd;a Tyq th wkqNj lrk w;r Tyq w;S;hg fyda wkd.;hg ;u is; ÿjjkafka keye' Tyq iïmQ¾K wjOdkfhka tu wdydrh wkqNj lrk ksid tys rij;anj Tyqg iïmQ¾Kfhkau w;a úÈkak mq¿jka' tys rih iïmQ¾Kfhka úkao;a Tyq tu wdydrhg we,Sula we;s lr.;af;a keye' Tyq okakjd tjeks we,Sula we;s lr .;fyd;a th ÿla je,lg uq, msÍula nj' f,!lsl i;=g fidhk whg iïud i;sfhka" ta lshkafka isysfhka ;ud lrk yeu ld¾hhlau lsÍu wmyiq ksid ;ud leu;s wdydrhla .ekSfï È mjd tys iïmQ¾K rih ú`§ug ,efnkafka keye' tfia jqj;a tjeks ;ud leu;s foa j,g we,Su ksid tajd yUdhdu ksid ÿlg m;afjkjd' i;=g ke;slr.kakjd'

lsisu flfkl=g f,daflda;a;r i;=g ,nkak neye ;j;a flfkl= oqlg m;alsÍfuka' ;udg fldf;la úYd, m%;s,dNhla ,eìh yels jQj;a" thska ;j;a flfkl=g widOdrkhla jkafka kï" ta u.ska ;j;a flfkl= ÿlg m;ajkafka kï" bka f,daflda;a;r i;=gg ndOdjla fjkjd' ta ksid f,daflda;a;r i;=g fidhk flfkla fjk;a flfkl=g ysñ fohla" ysñ úh hq;= wjia:djla widOdrk f,i meyer.kafka keye' Tyq okakjd tn`ÿ fohlska ;udg flá ld,Skj hï lsis f,!lsl i;=gla ,enqk;a th È.= ld,Skj ;u f,daflda;a;r i;=g flfrys whym;a wdldrhg n,mdk nj' kuq;a flfkl=g f,!lsl i;=g ,nkak mq¿jka ;j;a flfkla ÿlg m;alsßfuka' fmr i`oyka l, wdldrhg f,!lsl i;=g ,efnkafka fud<fha iqúfYaI ffY, iuqyhlska msglrk ridhksl øjHj,ska' ;ud leu;s

16

fohla jYfhka fud<fha jd¾;dù we;s fohla ,enqk jydu fuu ffY, i;=g cks;lrk tu ridhksl øjH msglrkjd' tu ffY, iuqyhka fidhd n,kafka keye tu leu;s foh ,nd.;af;a fjk;a flfkl=g ÿlla §fukao hk ldrkh' fï ksid f,!lsl i;=g fidhd hk wm w;ska fndafydaúg wka wh ÿlg m;ajk foa isÿjkak mq¿jka' tys úmdl flá ld,Skj wms fkd±lal;a È.= ld,Sk wfma i;=gg ndOd lrkjd'

fï ksidu f,!lsl i;=g u ¨yqne`o hk mqoa.,hska wd;aud¾:ldñ fjkjd' ta jf.au fï YÍrh uuh fuh uf.ah hk ye`.Su ;j;a Yla;su;a fjkjd' f,!lsl i;=g ,efnkafka YÍrh ;=,ska - YÍrfha fud<h" iakdhq moaO;sh iy mxfɈshhka ;=,ska' ta ksid —ug i;=g ,efnkafka fï YÍrfhka ta ksid YÍrh uuhs˜' hk ye`.Su ks;ru u;= fjkjd f,!lsl i;=g miqmiu yUdhk úg' kuq;a" f,daflda;a;r i;=g fidhk wh okakjd th ;u YÍrh;=, yg.kakd O¾u;djhla fkdjk nj'

ta jf.au fmr i`oyka l, mßÈ úoHd;aul wOHhk u.ska o fmkakqï lrkafka f,dafld;a;r i;=g Yßrhg fkdj úYaj ukig wh;a O¾u;djhla njhs' urkdikak w;a±lSï" ta lshkafka urkhg wdikak ù YÍrfhka fjka ù kej; YÍrhg we;=,aùfï w;a±lSï" ms<sn`o úoHd;aul m¾fhaIK yd fmd;am;a ngysr rgj, ±ka iq,Nhs' tjeks wOHhk i`oyka lrk wdldrhg urkdikakfha § Yßrfhka fjka jq úg Tjqka jpkfhka úia;r l, fkdyels ;rï i;=gla ,n,d ;shkjd' iuyre jd¾;d fldg ;sfnkjd ;uka tn`ÿ i;=gla ;u

17

YÍrh ;=, isá Ôú; ld,h mqrdu ljodj;a w;a ú`o,d ke;s nj' YÍrfhka fjkaùu iu.u wm úYaj ukig iïnkaO fjkjd" túg tys .eíj we;s f,daflda;a;r i;=g w;aú`Èkjd' iuyr urkdikak w;a±lSï ,enq wh i`oyka lr,d ;sfhkjd YÍrfhka fjka jq miq Tjqka w;aú`È f,daflda;a;r i;=g fldf;lao h;a Tjqka wdmiq YÍrhg tl;= ùug wlue;s jq nj' fï jeks urkdikak w;a±lSï ,enqk wh ;u w;a±lSfukau wjfndaOlr.kakjd f,daflda;a;r i;=g ;ud tf;la ú`o mqreÿ f,!lsl i;=gg jvd oyia jdrhlska W;=ï nj' ta ksid fuu w;a±lsï ,enq fndafyda fokd t;eka isg f,!lsl i;=g fjkqjg f,daflda;a;r i;=g fidh w¨;a ðú;hla wdrïN lr,d ;sfhkjd' fï ms<sn`oj wOHhk fmkajd fok wdldrhg urkdikak w;a±lSï ,enq fndafyda fofkla bka miq iudc fiajhg lemjq ir, Ôú; .; lrkjd' Tjqka ;u YÍrh foi n,kafka iudchg fiajh lsÍug ,eì we;s Wmlrkhla f,i ñi f,!lsl i;=g ú`Èk ud¾.hla f,i fkdfõ'

f,daflda;a;r i;=g fï wdldrfhka w;aú`§u i`oyd urkdikak w;a±lSï ,eîugu wjYH keye' wd¾h wYaGdx.sl ud¾.h m%.=k fldg YÍrhg mj;sk we,su iïmQ¾kfhka ke;sfldg wry;a M,hg m;a jq W;=uka f,daflda;a;r i;=g ;u idudkH Ôú;fha § w;aú`§kjd' ry;=ka jykafia,d fu;rï i;=áka isákafka flfiao hk m%YaKh iuyre u;=lr,d ;sfhkjd nqÿka jykafia jev úiq ld,fhaÈ' iuyre fï ms<sn`oj úYauhg m;afj,d ;sfhkjd' Èklg tla fõ,la mukla wkqNj fldg lgql Ôú;hla .;lrk ry;=ka jykafia,d

18

fumuk i;=áka Ôj;ajkafka flafiao hk m%YaKh fndfyda fofkl=g f;areï .; fkdyels jqkd'

b;d uE;l§ m%xY cd;sl fn!oaO NslaIqjla jk ue;sõ

ßldâ (Matthieu Ricard) g f,dalh mqrdu ckudOHfhka

úYd, m%isoaêhla ,enqK' ckudOHh u.ska Tyq y`ÿkajd

§ ;snqkd f,dalfha jvd;au i;=gq mqoa.,hd ( World’s Happiest Man) jYfhka' NslaIQ;ajh ,eîug fmr Tyq

úoHd{fhla' miqj o,hs ,dud ;=udf.a wdY%ufha Ndjkd m%.=k fldg mejeÈ jqkd' Ndjkd lsÍu udkisl fi!LHh flfrys olajk odhl;ajh ms<sn`o m¾fhaIK mj;ajk wdh;khla ;sfhkjd weußld tlai;a ckmofha úiafldkaiska úYaj úoHd,fha' Tjqkaf.a tla m¾fhaIKhl È Ndjkdj m%.=k lrk mqoa.,hska

t*a'tï'wd¾'whs' (FMRI) hka;%hlg iïnkaO fldg

Tjqka Ndjkd lrk úg Tjqkaf.a fud<fha isÿjk fjkiaùï mÍlaId lrkjd' fuu mÍlaIKhg jrla ue;sõ ßldâ ysñhkao fhdod .kq ,enqjd' Ndjkd lrk úg Tyqf.a fud<h ;=< isÿ jq foaj,a tys úoHd{hska úYauhg m;a l<d' fuu wOHhkfha m%;sM,j,ska fmkakqï l<d Tyqf.a i;=áka isáfï yelshdj b;du;au by< uÜgul ;sfnk nj' t;rï by< uÜgul i;=áka isàfï Odß;djla we;s mqoa.,fhla tu úoHd{ msßig bka fmr ljodj;a yuqù keye' fï wkqj ckudOHh

Tyq f,dalhg y`ÿkajd ÿkakd World’s Happiest Man jYfhka' f,dalfha i;=gqu mqoa.,hd jQfha flfia o hkqfjka ckudOH fõ§ka ke.= m%YaKhg Tyq iemhq ms<s;=re j,ska fmfkkafka O¾ufhys yeisÍuu thg fya;=j njhs' i;=g msKsi wmg wjYH ñ, uqo,a" hdk

19

jdyk" iqfLdamfNda.s ksjdi" iudc ;;ajh yd foaYmd,k n,h jeks lsisjla Tyqg keye'

wjidkh

wms jeäfokd wjÈfhka isák uq¿ ld,h ;=,u fkdfhla wdldrfhka fidhk i;=g fud<fha we;eï úfYaI ffY, iuqyhla úiska ksmojd ksl=;a lrk ridhksl øjH úfYaIhlska we;s lrk fohla' th ridhksl i;=gla ñi iajdNdúl jqjla fkdfõ' iEu ukqIHfhl=gu Wmam;a;sfhka Wreu jq iajdNdúl i;=g f,daflda;a;r i;=ghs' lD;Su jq f,!lsl i;=g yUdhdu ksid we;sjk flf,ia j,ska wmsßisÿ jq l,n,ldÍ weúiaiqkq ukilg iajdNdúl jq f,daflda;a;r i;=g lrd ,`.djkak neye' ta msKsi WfmalaIdiy.;j f,dj foi; n,k ikaiqka jq ukila wjYHhhs' ta i`oyd wjYH fkdjr`Èk l%ufõoh ;uhs wd¾h wIaGdx.sl ud¾.h' ta lshkafka O¾ufha yeiSru' O¾ufhys yeisfrk ;rug ys; ikaiqka fjkjd' ys; ikaiqka fjk ;rug f,daflda;a;r i;=g ,efnkjd' f,daflda;a;r i;=g ,efnk ;rug f,!lsl i;=g miq mi yUdhdu wvqlrkjd' tjka mqoa.,hdf.a ðú;h ir,hs" Tyqf.a wdYdjka iSñ;hs' wjYH;djhka wvqhs' Tyqg jev nyq, keye' úfõlh ;sfhkjd' Tyqf.a uqo,auh wdodhu idfmalaIj wvqúh yels kuq;a f,!lsl i;=g fidhk Okj;a mqoa.,fhl=g jvd Tyq i;=áka Ôj;a fjkjd' ;u iSñ; wjYH;djhka imqrd .eksu Tyqg wmyiqjkafka keye' Tyq õYajh iu. iu.dój Ôj;a jk ksid úYajh Tyqf.a wjYH;djhka imqrd Tyq /ln,d .ekSug j.n,d .kakjd' Tyqg ys;=fkd;a ug fï foh ,enqfkd;a fyd`ohs

20

lsh,d Tyq wkfmalaIs; wdldrfhka ta foi Tyqg ,efnkjd' O¾ufha yeisfrkakd O¾uh úiskau wdrlaI lrkjd' Tyq i;=áka Ôj;a jkjd'

ksñ'