hoi dap ve an chay

8/3/2019 Hoi Dap Ve An Chay

1/46

HI P V N CHAYNgun

http://thuvienhoasen.orgChuyn sang ebook 8-8-2009

Ngi thc hin : Nam Thin [email protected] Audio Ti Website http://www.phatphaponline.org

Mc LcLi Son GiMn n gi tht c ti cc chaMn n gi tht c ti cc nh hngn chay v l do sc khen chay v lng thng loi vt

---o0o---

Li Son GiSau khi cun THC PHM RAU U QUA LNG KNH KHOA HCdo nh xut bn Vn Ngh pht hnh vo thng 9-1997, chng ti nhnc mt s cu hi ca qu c gi. Nhn thy nhng cu hi u huch v c tnh cch chung nn chng ti ghi ra y. Phn tr li khng

phi l do chng ti m l do chng ti thnh th ca ch Ha Thngtn c v cc v C S hay tham kho cc Ng Lc ca ch T. Ring v

phng din dinh dng chng ti cng tham vn cc gio s i hc vkhoa dinh dng qua in thoi v E-mail

---o0o---002 Hi. Xin cho bit c my loi n chay ca ngi Hoa K?

p. n chay l ting dch t ch vegetarian. Vegetarian ch chung chonhng ngi khng n tht ng vt. Tht ng vt c nh ngha l thtcc loi sinh vt c cm gic v t c ng c, tc l cc sinh vt bit i,

bit b, bit c quy, bit bay v bit bi. Hin nay c khong 12 triu ri

Hoa K n chay, c phn chia lm bn loi theo nhu cu v s thch: (1)Lacto-Ovo Vegetarian: khng n tht ng vt, nhng n trng, ung sa vcc ph sn ca sa nh b, cheese, v ph mt. (2) Ovo Vegetarian: khngn tht ng vt v ung sa, nhng n trng. (3) Lacto Vegetarian: khngn tht ng vt v trng, nhng ung sa v cc ph sn ca sa nh b,

ph mt. (4) Vegan: khng n bt c loi tht ng vt no, khng n trng,khng ung sa v khng n cc sn phm ca sa, cng nh khng tiu
http://phatphaponline.org/kinh/Audio/Sach%20Noi/Quoc%20Te/An%20Chay%20Mot%20Triet%20Ly%20Song%20-%20Avadhutika%20Anandamitra%20Acarya%20-%20Bs%20Lien%20Huong%20Dich/http://phatphaponline.org/kinh/Audio/Sach%20Noi/Quoc%20Te/An%20Chay%20Mot%20Triet%20Ly%20Song%20-%20Avadhutika%20Anandamitra%20Acarya%20-%20Bs%20Lien%20Huong%20Dich/


2/46

dng cc vt dng c lin h ti s sng ca con vt nh mc o la v olng th, mang dy, bp, v bng da c su, da b, n mt ong.

---o0o---

003 Hi Xin cho bit mc ch n chay ca o Pht c ging mc ch nchay ca ngi Ty Phng khng?

p. Mc ch n chay ca o Pht l tn trng v bo v s sng. Tntrng s sng l c im ca Pht gio. Khng st sanh l gii lut v nchay l chnh sch thc hnh c th cho c im y. o Pht xem s sngl ti thng, l trn tt c. Ht thy ci g c s sng, c cm gic v t cng c, t con giun con d n con b con voi l ngi Pht t phi dclng bo v s sng y. "Git s sng nui s sng l m mui m v

tham sng nn hi s sng cng l v minh. Cho nn tn trng s sngkhng nhng bng cch gip nhau sng cn, m cn c khi phi hy sinhs sng bo v s sng, ngha l c khi tiu cc nh n chay cumun loi, c khi tch cc nh "thay kh cho chng sanh" cu vn loi.o Pht c bit ch trng v nu cao ch ngha li tha, nhng ch li yl phi hng v mc ch tn trng s sng."34 Cn mc ch n chay cangi Ty Phng m a phn l bo v sc khe cho bn thn, mang nngtnh v k, khc vi mc ch ca Pht gio, tuy rng cng c rt nhiungi (khong 4% ca 12,5 triu ngi) l c mc ch tng t nh oPht. Bc s Albert Schweitzer, ngi ot gii Nobel v ha bnh i

din cho nhng ngi ny. ng ni rng: "khng git sinh vt k c cntrng, khng n bt c ci g m trc kia tng sng." (Animal, Natureand Albert Schweitzer, page 40)

---o0o---

004 HiTi nghe ni ru vang v bia khng c coi l thc phm chay,iu ny c ng khng?

p. Nhng ngi n chay loi vegan khng n bt c loi tht no, bao

gm trng sa b v cc thc phm c ngun gc t tht. S chn la ny lmt cch sng t bi, khng bo ng, nn h khng n v x dng bt cthc phm hay vt dng g c dnh dng n s au n hay tn hi loi vt.Mc du ru vang lm t tri nho v bia lm t ng cc, nhng cc nh snxut dng mt vi cht ly t tht ng vt trong khi ch bin. Nhngcht y bao gm lng trng trng g, mu kh, cht casein, caseinate trongsa b, cht than ca xng b v heo, cht gelatin trong da, gn v xng


3/46

th vt, cht isinglass trong bong bng ca c tm, mt loi c nc ngt35.Chng ti bit c mt s nh sn xut ru vang lm ru vang chay nhHallcrest Vineyards at (408) 335-4441 v Frey Vineyards at (800) 760-3739.

---o0o---

005 Hi. Xin hi bao nhiu th vt b git hng nm ti Hoa K lm thcphm?

p. Theo thng k ca c quan USDA cho bit l trong nm 1988 c tt c8,4 t con vt b git lm thc n cho con ngi. Trong nm 1999 slng th vt b git l 9,7 t gia tng 3,1% so vi nm 1998. Con s ny

bao gm 41,8 triu con b v th gia cm, 115 triu con heo, 4,4 triu concu, 303,7 triu con g ty, 8,8 t con g gi dng nng, 459 triu con

g mi, v 25 triu con vt. Ton th gii l 43,2 t con vt b git trong nm1988.

---o0o---

006 Hi. Ti sao nhng ngi n chay khng ung sa v n trng?

p. Vi mc ch n chay l ngn nga bnh tt nh ch ca cun schny th c hai l do chnh ngi ta khng n trng g l: (th nht) gimcholesterol v mt lng trng g loi va c cha ti 213 mg cholesterol

v c mi 100 mg cholesterol chng ta n vo, hm lng cholesterol trongmu gia tng ln na chm (0.5) v (th hai) ngn nga bnh c th gy chtngi do vi khun salmonella trong trng em li. Vi sa b v cc phsn ca sa cng vy, cha nhiu cht bo bo ha v cht cholesterol,khng tt cho sc khe. Ngoi ra, ging nh tht ng vt, sa b v cc phsn ca sa thng b nhim c (contaminated), t thuc dit trng(pesticides) cho n thuc khng sinh (antibiotic), cht kch thch t BGHlm cho b nhiu sa, c trong sa b c th em li nhng nguy c vchng bnh ung th v v t cung ca ph n. l cha k n sa b clin h n bnh tiu ng loi I, Insulin dependent. Cc khoa hc gia

tm thy nhng chng c cho rng cht khng sinh trong sa b ph hycc t bo sn xut ra insulin trong c th. Ring nhng ngi n chay loivegan hay nhng ngi Pht Gio khng n trng ung sa v lng t bi. Hkhng mun lm au n n con b phi chu ng cc kh vt sa chongi ung hay con g mi dn au hng ngy cung cp trng chongi n.


4/46

---o0o---

007 Hi Xin cho bit loi thc phm rau u no c nhiu calcium v ironnht.

p: Ngun thc vt ch nhiu calcium nht l cc loi rau c l xanh mnh ci xon (kale), collards, mustard and turnip greens, ngoi tr spinach,Swiss chard, and beet greens. Bng ci xanh (broccoli) v bok choy cngcha nhiu calcium. Nhiu loi u nh pinto v u en cng cung cpnhiu calcium nhng khng c hp th vo c th nhiu bng rau xanh.u h v cc loi sa u nnh c cho thm calcium cng l ngun cungcp calcium ng k. Cn ngun cung cp iron l ng cc nguyn cht. Mtvi loi tri cy kh nh apricots v prunes, cng l b ng, c ci vBrussels sprouts. Rong bin cng l ngun cung cp iron.

---o0o---

008 Hi: Chu 15 tui v n chay loi vegan c hn hai thng. Chu thc hnh li n chay vegan ny ngay m khng qua cc giai on chuyntip hay qua cc loi n chay vng vng khc. iu ny tt hay xu tha cch?

p: Khng xu m rt tt vi iu kin chu lun lun gi s cn bngtrong ch dinh dng mi ca chu. Chu nn n cc loi thc phm

theo t l ca bn nhm 50-20-20-10. Ngoi ra, chu phi lu n mt viiu, phi y calcium, vitamin B-12 trong cc ba n hng ngy v rangoi nng hp thu vitamin D hay n loi thc phm no c loivitamin ny. Chu lm mt s chn la hay v khn ngoan.

---o0o---

009 Hi: Ti chuyn i ch dinh dng tht qua ch dinh dngchay nhm gim cholesterol. Ti n rt nhiu ng cc nguyn cht, u, rauv tri cy, dng t sa non-fat v hu nh khng n high fat foods. Ti

khng n u h v sa u nnh hay thc phm chay khc cha nhiu chtbo. Sau ba thng cholesterol xung, nhng HDL cholesterol cng xungtheo. ng khuyn co ti nh th no?

p: Bi v ng chn loi dinh dng chay, lun lun l mt iu tt,mt s chn la khn ngoan, nn chng ti thy khng c g khuyn cong v ng li dinh dng no khc. C mt cch tng HDL cholesterol


5/46

v gim loi LDL cholesterol l tp th dc u n. Ti cng c kh nnglm gim LDL cholesterol, gim cht bo triglycerides v tng HDLcholesterol. Trong mt cuc nghin cu ti vin i hc New York MedicalCollege Valhalla, tiu bang New York, cc khoa hc gia cho bit ti lmgim total cholesterol t 10 n 29%, lm tng HDL cholesterol 31%, gimLDL cholesterol 7,5% v gim triglycerides 20%. (Robert Carrison, Jr., et al.The Nutrition Desk Reference, Keats publishing Connecticut 1995: pp 391).ng th p dng hai gii php ny xem sao. Tuy nhin n ti nhiu va himing li c th b to bn.

---o0o---

010 Hi Ti 53 tui c bnh xp xng, c bit qua sch v v internet lnguyn nhn gy bnh xp xng l do n nhiu protein tht. Xin ng cho

bit c nhng nghin cu khoa hc no ni r iu ny khng?p: Vng, c rt nhiu nghin cu khoa hc cho bit r c s lin h mtthit gia vic tiu th protein tht v cn bng calcium. ng c th xemni tp ch khoa hc ca hi ADA Journal of the American DieteticAssocation, volume 93, page 1259 (1993). Ch dinh dng nhiu proteintht gy nn s tht thot nhiu calcium v v th tc dng n vic xpxng (osteoporosis). Tuy nhin, ch l mt yu t, nhng yu t khc lnhiu mui hay qu t calcium hoc khng tp th dc cng c tc dng nxng ct.

---o0o---

011 Hi: u h c cha nhiu cht bo khng?

p u h loi regular hay firm c khong 50% calories t cht fat nnc xem l loi high fat food. Tuy nhin, cht bo trong u h l loi cht

bo khng bo ha (unsaturated), l loi tt, thay th cho loi khng tt boha ni tht ng vt. Phn tch 4 ounces u h vi 4 ounces tht th cht

bo trong u h thp hn cht bo trong tht. L d nhin, u h cho nhit

lng thp nn tt cho ch dinh dng ngn nga bnh tt. Cc nh snxut u h bt u ct gim cht bo khi lm u h, c c th la thny nu c mun gim cht bo.

---o0o---


6/46

012 Hi Ti dng nc tng lm bng u nnh v thy nhn hiu chanhiu mui. Khng bit u nnh, sa u nnh v cc cht u nnh khcc cha nhiu mui nh vy khng?

p: u nnh nguyn cht cha rt t mui v mt s sn phm ch bin tu nnh cng cha t mui nh u h chng hn. Nhng, mt s sn phmkhc khi ch bin phi cho thm nhiu mui. Nc tng lng, nc tngc tamari v miso lun lun cha nhiu mui. B nn xem nhn hiu thc

phm so snh.

---o0o---

013 Hi: C th n nhiu thc phm u nnh khng? Hin nay ti n nhiuthc phm lm bng u nnh, nht l u h v sa u nnh, nh vy c

okay khi n hng ngy khng?p: C c th n hng ngy. Khng c g tr ngi v vic n nhiu thc

phm u nnh. Tuy nhin, c nn n nhiu loi thc phm khc nhau.Khng c mt loi thc n n no cha y cht dinh dng.

---o0o---

014 Hi: Ti thy tim health food stores c bn TVP, vy TVP l g, ccha cht isoflavones nh u nnh khng? C th dng thay th u nnh

v u h c khng?p: TVP l ch vit tt ca Textured Vegetable Protein, lm bng bt unnh v l ngun cung cp cht isoflavones. Dng TVP l mt s chn latt gia tng cht isoflavone trong ch dinh dng mi.

---o0o---

015 Hi: Ti mi bt u ung sa u nnh v mun bit c bao nhiu chtbo cng nh vitamin trong sa u nnh?

p: Cht dinh dng trong sa u nnh thay i ty loi v ty cng tysn xut sa. B nn xem nhn hiu thc phm bit r chi tit. Cht botrong sa u nnh c ng thng t 4 n 5 gram trong mt cup, tngng loi 2% sa b. Tuy nhin s khc bit ln lao l cht bo trong sau nnh l loi cht bo khng bo ha v l ngun cung cp omega-3 fattyacid linolenic acid. Sa u nnh cha t 6 n 7 grams protein trong mt


7/46

cup sa v l loi protein tt. N cng c mt s vitamins v cht khong.Mt vi loi hiu c cho thm vitamin B-12 v riboflavin, lm thnh mtloi sa y cht b dng nh sa b. Sa u nnh Eden Soy v WhiteWave Silk soymilk l v d cho nhng loi sa ny. Tuy nhin, nhng nhsn xut sa u nnh Vit Nam cha p dng k thut cho thm vitamins,xin b lu . B c th xem chi tit v sa u nnh trong sch "u Nnh-

Ngun Dinh Dng Tuyt Ho" cng mt son gi.

---o0o---

016 Hi. Ti c bit du olive l loi du tt nht nhng c nhiu loi duolive, no extra virgin, virgin, pure, v light. Vy ti nn chn loi no? Loino tt nht trong cc loi ?

p. Du olive v du canola c xem l hai loi du tt nht hin nay. Ttc cc loi du olive nh b k u a phn l loi monounsaturated v nc tc dng lm gim tng lng cholesterol m khng lm gim loi HDLcholesterol (tt). Du olive c phn loi theo mi v, mu sc, v acid.Ty theo a phng trng, s chn ca tri v s tn tr cng nh tin trnhsn xut du m xc nh c tnh. Extra virgin olive oil l loi c acidthp nht (di 1%). Bi v n l lp du p ra u tin, nn l loi tt nhtv ngon nht. Mu ca n l vng nht ti vng hi lc. Dng loi ny trnvi x lch hay chm bnh m thay b. Loi du ny cho rt t khi, nng 400 F, v th ch dng sng hay saut nh. Virgin olive oil cng thuc

loi du p ra ln th nht nhng c acid cao hn (khong 2%). Loi nytrn v bng hn, dng trn x lch, lm nc chm v mn nc st. Pure("classic") olive oil l loi hn hp ca extra virgin and virgin oils. acidnhiu hn (khong 3%), c mu nht, im bc khi 438 F, v th dng chin xo. Light olive oil c lc b mi v ca olive, dng thayth du tho mc khc. im bc khi cao nht trong cc loi du olive (468 F) nn dng chin deep frying v baking.

---o0o---

017 Hi. Xin cho bit v du canola.

p. Du canola khng phi l hn hp du olive v du bp nh ngi tathng hiu. Ch "canola" ghp ch bi Canadian v oil. Du c ly tcy rapeseed do cng ty Canadian Breeders sn xut. Du c c tnh t cht

bo bo ha. So snh vi cc loi du khc, canola oil c cht bo bo ha(saturated fat) thp nht. Cht bo bo ha c tc dng gia tng cholesterol


8/46

trong mu. Cht bo khng bo ha loi monounsaturated c tc dng gimcholesterol v ng thi gim loi cholesterol xu LDL. Canola oil cn chcht alpha linolenic fatty acid mt loi omega-3 fatty acids. c tc dnggim cholesterol v triglycerides ng thi chng li s ng cc by nhytrong mch mu, nn c xem l loi tt hn c. Di y l bng so snh

ba loi du:

Loi Du Percent of saturated fat

Percent of polyunsaturatedfat

Percent of monounsaturatedfat

Canola oil 7 30 59Olive oil 14 8 74Corn oil 13 59 24

Source: USDA Nutrient Data Laboratory

---o0o---

018 Hi. Ti va mua mt s ni niu song cho loi t tin "anodizedaluminum". Ti nh hnh nh c nhng vn chung quanh vic nu nng

bng ni nhm. Xin ng vui lng gii thch gim.

p. Anodization, l phng php ha in gii, nhm bin ci vt liu

nhm tr nn bn chc v ngn nga nhng phn ng ca thc phm khinu. Anodized aluminum cng hn loi thp khng r stainless steel, truynnhit d hn thy tinh v c tc dng khng dnh c i (nonstick for life).Loi b mua l th tt nht hin nay. Khng ging nh loi ni nhm cin, anodized aluminum c th dng nu thc phm c cao cht acidm khng lo ngi cht nhm ha vo thc n. Mt vi nghin cu tit l chtnhm tch t trong b c ca nhng ngi b bnh mt tr nh (Alzheimer'sdisease), do c nhiu ngi lo lng n s lin h vic nu n bng ninhm. Nhng gi thuyt ny, cho n nay vn cha c g chng minh. Thct c nhiu cht nhm trong thuc ty by bn t do ti tim thuc nh

aluminum-containing antacids, buffered aspirin, v.v nhiu hn chng ta ndo nu bng ni nhm un-anodized.

---o0o---

019 Hi Nu thc n bng microwave c tiu hy cc cht vitamin khng?


9/46

p. Tt c cc loi nu nng u c th tiu hy t hay nhiu vitamin.Vitamins B, vitamin C v folate b tiu hy bi nhit cao v thi gian nulu. Nhng vitamin loi ha tan (water-soluble vitamins) v mt vi loikhong cht c th b ha tan trong nc v b mt khi nc i. Tuynhin, nu thay i k thut nu chng ta c th trnh b mt mt vitamins.Sau y l mt vi li khuyn: (1) Nn hp thay v luc, hp c th cm gic vitamins khng ha tan trong nc, nu luc nn cho t nc v dngnc nu thnh mn sp. (2) Khng nu qu chn. Nu thc n trong mtthi gian ngn c th cm gi c vitamins. Nn y np li gim thigian nu v cng nu chn nhanh chng no cng tt chng ny. C th dngni p sut nu cho nhanh. (3) Dng microwave gim thi gian nu vkhng cn nhiu nc.

---o0o---

020 Hi. Ti b chng bnh thng phong cn phi loi tr cc thc phm ccht purines. Vy nhng thc phm l thc phm no?

p. Bnh thng phong (gout) l cn bnh c nht trong lch s y hc. N lmt dng ca chng vim khp (arthritis), thng xy ni nhng khp nixng ngn chn nhng cng c th xy ni khp xng u gi, mt cchn, v c tay. Bnh thng phong lin h vi vic c qu nhiu cht aciduric trong mu, do bi sn xut nhiu hay bi gim thiu s bi tit. Tinh thca mui uric acid kt t trong cc khp ni to nn s au, trong mt vi

trng hp c th lm h hi cc khp ni. Uric acid c thnh lp t chtpurines. Purines c t nhin trong c th v trong mt vi loi thc phm.Cht purines c nhiu trong gan, c, ct, l lch b b, c thu, c trch, ctrng. Lng t hn trong tt c cc loi tht ng vt v hi sn. V phngdin lch s, chng bnh thng phong thng xy n ni nhng ngi giuc v h tiu th cc loi c tht v ung nhiu ru. n chay v khng ung

bia ru lu di c th l gii php tt nht ngn nga bnh ny.

---o0o---

021 Hi. Xin gii thch v triglycerides v lng gii hn c th chp nhnc trong mu. Lng triglycerides ca ti l 421 mg/dL. Lm th no gim con s ny xung?

p. Triglycerides l mt loi m trong mu. Hm lng triglyceride trongmu thay i sau khi n nn hm lng c o chnh xc thng l sau ban 12 gi. Theo vin tim mch phi mu quc gia (the National Heart, Lung


10/46

and Blood Institute), hm lng triglyceride c xp loi bnh thng (thphn 200 mg/dL), ranh gii cao (200-400 mg/dL), cao (400-1000 mg/dL), vrt cao (trn 1000 mg/dL). C nhiu lin h gia hm lng triglyceride v

bnh tim mch. S lin h tr nn mnh hn khi hm lng cholesterol cngcao. Hm lng triglyceride ca ph n nguy him hn hm lng ca nng. Ph n c hm lng triglyceride nhiu hn 190 mg/dL l bo hiu cnguy him v bnh tim mch, trong khi nguy kch ca n ng bt ugia tng khi lng m triglyceride ln 400 mg/dL. Ung ru v tiu th ccthc phm c ch s ng cao cng lm gia tng hm lng triglyceridetrong mu. Cn phi gim cht bo, cht ng, cc thc phm tinh ch vnn tp th dc u n mi ngy.

---o0o---

022 Hi. Flaxseed l g? C li ch nh th no cho sc khe?p. Flax l mt loi ht c s dng t thi c, khong nm 3000 trccng nguyn, bt u thnh Babylon. H dng lm thc phm v ngthi dng lm vi may qun o. (Ngy nay khn bn v khn tri ging cnlm bng flax). Hippocrates, ng t y khoa Ty Phng dng flaxseed tr bnh au bng. Nhng nh dinh dng hc ngy nay tm thy mtvi cht c li ch cho sc khe trong ht flaxseed l lignans, fiber, vomega-3 fatty acids. Lignans l cht phytoestrogens (phyto = plant) c tcdng ngn nga ung th v, ung th mng trong t cung v ung th tuyn

tin lit. Nhng nghin cu cho thy nhng nhm dn s tiu th nhiuphytoestrogens c s t vong cht v cc loi ung th trn rt thp. Mc dulignans cng c trong ng cc nguyn cht (barley, buckwheat, millet andoats), u nnh v mt vi loi rau (broccoli, carrots, cauliflower andspinach), nhng flaxseed l ngun cung cp nhiu nht. Flaxseed gm c chai loi cht x ha tan v khng ha tan (28 grams fiber trong 100 gramsflaxseed). Khong 1/3 l loi ha tan. Nhng nghin cu cho thy rng chtx ha tan trong flaxseed c tc dng lm gim cholesterol. Cht x cng ctc dng iu hp cht ng trong mu. Hai phn ba cn li l loi khng

ha tan gip cho s tiu ha d dng, gim thi gian lu gi cht thi trongh tiu ha v ngn nga to bn. Flaxseed cng cha nhiu alpha-linolenicacid vi c hai loi essential fatty acid v omega-3 fatty acid. Cc nhnghin cu thch th khi khm ph ra vai tr ca omega-3 fatty acids trongvic tng trng tr em v gim thiu yu t nguy him n bnh tim mch.Omega-3 cng c trong mt vi loi thc phm nh walnut, u nnh,canola oils, v du c (salmon, swordfish, mackerel and herring).


11/46

---o0o---

023 Hi: Xin vui lng gii thch thm v cht bo "fatty acids"

p: Ty theo s cu trc nguyn t hydrogen ngi ta phn chia cht bo

lm ba loi: (1) Cht bo bo ha (saturated fatty acids) l loi cht bo gmtt c nguyn t hydrogen. Loi ny c tm thy nhiu nht trong thtng vt v mt s t trong thc vt nh du da, du palm. B phn ganca con ngi sn xut cholesterol t loi cht bo ny. (2) Cht bo khng

bo ha Polyunsaturated Fatty Acids l loi cht bo t nguyn t hydrogen.Loi ny c nhiu trong du thc vt nh du bp, du u nnh...c ctnh lm gim tng lng cholesterol, nhng tic thay n cng lm gim loicholesterol tt HDL. (3) Cht bo khng bo ha Monounsaturated FattyAcids c tm thy trong du thc vt, nhiu nht trong loi du olive v

canola. Loi cht bo ny c c tnh gim loi cholesterol xu LDL mkhng lm gim loi cholesterol tt HDL . (4) Cht bo Trans Fatty Acids lloi cht bo xy ra khi cc nh sn xut thc phm bin i du tho mcloi polyunsaturated fatty acids dng th lng sang dng th cng hay bini thnh loi du thng mi c th chin c nhiu ln v lm cho thc

phm c dn. Khi du c bin i nh vy n c c tnh ging nhloi cht bo bo ha, c kh nng gia tng lng cholesterol xu LDL vgim lng cholesterol tt HDL trong mu, do gia tng mc nguy c lm

bnh tim mch. Nh vy cht bo khng bo ha Monounsaturated FattyAcids, c nhiu trong hai loi du canola v olive l tt nht.

---o0o---024 Hi: Ti n chay loi khng n tht, khng n trng v khng ung sa

b c hn hai nm. Ti thng n rt t du m chin xo, nhng li thchn nhiu loi thc n c cht bt, nh cm trng nng thm, bnh canh, bnHu, bnh bt lc, bnh m, bnh xo, ph Bc, h tiu M Tho, v..v.. Sauhn hai nm sc khe ca ti tt, cholesterol t 290 xung cn 200, nhngc iu trng lng c th gia tng (bo mp). Ti sao n chay li ln cnnh vy v cholesterol khng xung thp hn na?

p: C hai l do b ln cn v cholesterol khng xung thp hn na l v(1) b n qu nhiu thc phm tinh bt. Tinh bt s c c th bin ithnh cht ng, mt phn cung cp nng lng cho c th hot ng,

phn cn li thng d c bin i thnh cht bo d tr, v (2) b khngtp th dc hay nu c tp th dc th tp khng u n. Theo khuyn comi nht ca hi y s Hoa K v ca B Y T l phi tp th dc t nht l


12/46

nm ngy mt tun v mi ln ti thiu ba mi pht. Chng ti khuyn bnn n t tinh bt hay khng n th tt hn. Hy thay th vo l n loing cc nguyn cht nh go lt, yn mch (oatmeal), v kiu mch (barley)cng cc loi u v rau qu ti, v nn i tp th dc u n, mi ngy30 pht. B xem thm chi tit v cch luyn tp th dc trong sch ny

---o0o---

025 Hi : Lm sao bit mnh bo mp hay gy m

p: bit xem bn c qu trng lng (bo mp) hay khng, cc hngbo him nhn th p dng cng thc di y tnh ch s BMI (BodyMass Index): (1) Nhn sc nng bng pound vi 703 (2) Nhn chiu cao

bng inches vi chnh n (3) Chia s th nht cho s th hai v gi con s

chan gn nht ca kt qu. Nu BMI ca bn di 19 th bn di trnglng (gy), BMI t 19-25 trng lng khe mnh, IBM t 26-30 l qutrng lng (bo mp), t 31-39 l qu bo mp v trn 40 qu qu bo mp.Thng thng cc bc s v cc cng ty bo him nhn th ch mun bn cch s BMI di 25 v trn 19 m thi.

---o0o---

026 HI Ti mun n chay, c cng c chng?

P Cc loi c vy, c mai, c lng mao, lng v, th cht tuy khc vingi, nhng s hiu bit v s au kh u c khc chi ngi. Bi itrc ngh sai, nn i ny hnh hi c khc. Nu nh mt lng tn thnh dtn tht, gi gii khng st sanh, tht l bc "i c qun t". C th bo lngi nhn t, ngi thin. Nu qu ng n chay, gi gii sut i khngsn lng, chng nhng thm nhiu phc v th m cn gieo c chnhnhn gic ng. Kh thng cho ngi i khng tr hu, tham m v ngon,mc tnh dn cha, ra tay st hi, to tc mun ngn. Ch ngon qua ba tcli, mt ngy kia thay u i mt, ln lt nut n. Lc y au kh hihn khng ngi gip cho. [1]

---o0o---

027 HI Ngi i u cho b, heo, d, g, vt, ngng, cc loi chim, loic l tri sanh ra lm n cho con ngi. Nu khng git n, dngchng lm g?


13/46

P Ngi i n tht, bung lung tm m git thch khu, khoi bng.u chng bit, tt c chng sanh di nc, trong t, trn khng, trn b,chng qua l do nghip lc qu bo m c thn xc khc nhau. Ngi ituy nh phc nht thi m khinh thng st hi qu nhiu ri. Tha lc yukm lm sao chng chi ni hn on kia? C ngy s bo n oan tri. Qutht nu heo, d, g vt..v..v.. tri sanh ra lm n cho ngi, cn thgian nhng loi si lang, h bo, mui mng, ch rn ..v..v.. v hn c thhung cm u hay n ngi, u khng phi tri sanh? Gi s ngi nam kn u lm n cho loi vt c nn khng? Ngi i khng r to nghips n mng ln nhau. Khng bit c sao li cho vic st sanh l vic ngnn lm, tht qu ngu mui. [2]

---o0o---

028 HI Ti thng nghe ngi i ni "Ngi c lng tt cng nh ngin chay ri". L ny l th no?

P Bc nhn c qun t, ngi hin c lng nhn t, lm li ch chongi, cu t loi vt, nhm cng cha c, cho n nhng ch ng dnglm vic, thy sanh linh ri vo ch cht, lc y u khng khi lng trc ncu cho c sng, c lng t bi nh th mi bo l ngi tt. V c git ncho vo ming ta, hoc cm dao bn m bng, hoc nm dao nhn m votim, lc da, nh vy, ct c, b v, hoc nu, hoc kho, hoc b vo nihm hay b vo l nng, trm cch to tc lm cho ngon ming khoi

bng, lng thng xt hon ton khng, nh vy lng tt ch no? M lini li m nh th? Ti li kia lm sao c th sm hi? Ti nay ni r, nghy lng nghe: Qu nh ng mt i gi gii khng st sanh, n chay suti chng chn, d tm ng chng tt, phi a vo loi khc, nhng cngkhng ri vo tay ngi git hoc trong vc si l la. [3]

---o0o---

029 HI V sao hin nay con ngi mc phi nhiu chng bnh qui l, cn?

P Ni vn tt th l do nghip st sanh m ra. Bn git chng sanh noth chng sanh n tm bn i n mu. Cho nn, trc nhng bnhqui d ny, thy thuc cng nh b tay. [4] (Trong kinh Thp Thin

Nghip o, Pht ni "khng st sinh c 10 th li ch, trong c haiiu l thn thng mnh khe, khng c bnh tt v th mnh lu di,khng b cht non" - Li ngi bin son thm vo)


14/46

---o0o---

030 HI C tn gio cho rng ng vt c sanh ra l cho loi ngin, cho nn n mng l mt vic hp l l tri t.

P Pht Gio xng tinh thn "mi vt u cng mt th, gi l iBi", v xem mi loi chng sanh u c Pht tnh, u s thnh Pht; chonn ch trng gii khng st sanh v phng sanh. [5]

---o0o---

031 HI ng vt cht ri c u thai chng?

P Chng cng u thai tng t nh loi ngi vy. Th d nh c ngikip ny l ngi Trung Hoa, kip sau l ngi M, kip sau na li lngi Nht.., th ng vt cng th, cng "di dn" y nh vy. ng vt cngc tnh linh, v tnh linh ca chng cng c th lun chuyn; song ty ninghip lc, hnh vi v t tng m c sai bit. [6]

---o0o---

032 HI Trong nh ti c rt nhiu gin kin. o Pht dy khng nn stsanh, vy ti phi gii quyt nh th no?

P Gin kin thng hay thch cht ngt v lui ti ni m t, v th trcht phi gi bp nc tht sch s v kh ro. Nu thy c chng xut hinnn dng tm t bi m i x, khng nn p nh ch xt hay dng thucc m git chng; c ngi dng mt ong hay cht ng r chng rangoi m n v sinh sng. [7]

---o0o---

033 HI Ti lm vic tri nui g. Nht thi cha c cch i ngh, vyti phi lm sao bin tri nui g thnh o trng cu siu n g .

p Bn ang th "tin thoi lng nan". Phng php tt nht l ngnui g na, m hy nui ngi. [8]

---o0o---


15/46

034 HI C php mn phng tin g khuyn gii nhng k chuyn lyvic git g git vt lm k sinh nhai?

P Phm l, xa trt to ti, nay bit li lm th phi lo sa i, khngnn ti phm. C cu rng "C ti m bit sa, Ti lin bin thnh khng."Ch B Tt khng thy chng sinh c ti li. Chnh mnh phi t nguynth tr gii lut. Ch Pht v ch B Tt tuyt i chng bao gi by muthit k hm hi chng sanh, lm chng ta a a ngc c. Khi xa nu bn phm Ng Gii, nay ng ti phm na l . C ngi gii thch chnhc, [9] ngha l tht, nh sau: "chnh chng sanh li n tht chng sanh,

Ngm cho k th l ngi n ngi." Ti sao nht nh phi da vo vic stsanh duy tr s sng ca mnh ch? [10]

---o0o---

035 HI V sao ngi Pht t phi n chay?

P Ngi i b ng dc lm m m. Ch v mun n ngon nn st sanh nui dng thn mng. H khng bit rng n tht chng sanh tc l ntht ca chnh h! Bi, n mt cn tht, bn nht nh phi tr 16 lng; yl vic bn khng th trn trnh c. Do , c mt i, ngi i c phitr n, i n; i i kip kip khng th thot khi lun hi. Hung chinhng ming tht h n c khi l tht ca chng sanh m xa kia tng lcha m ca h? Lm sao tm mnh li c th bt nhn n nh vy. [12]

---o0o---

036 HI Ti thch n chay nhng kt mt ni l vn cn thch v quynluyn mi v tht, vy ti phi lm sao?

P Mt nguyn tc p dng thay i nhng thi quen su dy l phichuyn ha t t trnh phn ng ca ca c th. Bn hy p dng nhngthi quen tt mi, vi s chm sc cn thn. Chng bao lu thi quen mi sln mnh v y lui thi quen c. Cng v vy chng ti yu cu bn n

chay u n mt ngy trong mt tun, cho n khi bn quen s gia tng ln.Nu mi n lc khng lm bn thay i c tp qun n tht, chng ti ngh bn nn i tham quan l st sinh, hy vng n s gip bn.

---o0o---


16/46

037 HI Thnh thong ti i my bay nhng khng bit h c n chaykhng?

P Hu ht cc hng my bay u cung cp thc n chay nu nh bn yucu. V th ngay khi mua v bn hy yu cu ngi bn v order cho bnthc n chay. Cng nn kim li vi hng airline trc khi khi hnh xemtrong danh sch nhng hnh khch n chay c tn bn khng.

---o0o---

038 HI Cy c hoa l c cm gic au n khng khi chng ta n chng?

P Ngi ta tin rng cy c khng c kh nng kinh nghim au n vchng khng c h thng thn kinh no b.

---o0o---

055 c xong hai quyn sch ca ng "Thc Phm Rau u Qua Lng KnhKhoa Hc" v "Quan im V n Chay Ca o Pht", ti thc mc khnghiu ti sao m ng li c v tch cc khuyn khch mi ngi theo chngha n thc phm rau u. Theo ti th n ung cng l mt trong nhngquyn t do ca con ngi, nh t do tn gio vy. Nu nh vn ng ngikhc b o ca h theo o mnh l mt iu thiu t nh, mt s cungtn, th ng ngh sao nu c r ngi ta b n tht m n rau u. B bn ti

ni rng c l hng u nnh b tin ra c ng cho sn phm ca h bnchy nn ng mi c fund i lm chuyn thin h nh vy. Nu nh lini ca ti c l mng, xin ng tha li, v li tht hay mt lng.

P Trc ht, xin cm n b ni tht, ni thng nhng iu b ngh.Chnh s thnh ny ca b gip ti ci cha kha m cnh ca mi

b bc vo mt th gii p, mt th gii hon ton khc hn vi ci thgii ch k hp hi, c xy dng nn bi nhng con ngi c mnhdanh l, lng tm ch khi b treo c, c ngha l d vic g tn cn u, m khng b php lut trng tr, th h cng c lm.

Th d nh tri con th li vch mt n ra, nht bt x bng vo ri tnh gixem bao lu th mt n xng ln v m i ly kt qu xem bn tay ngngc ca con ngi cm vo x bng th bao lu sau da b nga, mc kting r au n ca con vt khn kh.


17/46

Hoc nh mt v gn y c nu ra trng hp mt thanh nin tn l JeremyStrohmeyer cng hip v bp c n cht mt b gi by tui ti phng vsinh casino Las Vegas, trong khi bn hn tn l David Cash chng kin mkhng h can ngn. Sau , c hai thn nhin ln xe tip tc cuc du hnh.n khi vic b ra, tn chnh phm b bt, nh bo hi tn bn chngkin rng:

- Anh c thy xc ng, thng xt cho c b gi nn nhn khng?

Th hn thn nhin tr li:

-Khng! N chng lin h g vi ti c. Ti khng quen bit n.

Ci th gii nhng con ngi nhn tm, ch k nh vy i vi ngay chnhng loi, m ku gi h ngng chm git sc vt th c khc g ting gotrong sa mc! Nhng t ng thin tm, t bi, nhn o chc hn l khng

bao gi xut hin trong ngn ng v t tng ca h.

Cho nn ti mun gii thiu vi b mt th gii khc. , c nhng conngi hnh x khc hn vi li suy ngh ca nhng con ngi th gii kia.Th d nh Bc S Albert Schweitzer, ngi t b cuc sng y tinnghi, vn minh c kh, len li vo tn ni rng su nc c Phi Chu cu gip ngi da en v loi vt. ng k li: Ngay t th cha bcchn n trng, ti thc mc, khng th hiu ni ti sao nhng li cu

nguyn mi ti ca ti li ch dnh ring cho loi ngi m thi. V vy, saukhi cng m ti cu nguyn v c b hn, chc ng ngon, ti thng mthm cu thm cho tt c mi loi, mi sinh vt, nh sau: Xin Cha che chv ban phc lnh cho tt c mi sinh vt. Xin gip cho h trnh khi taiha v c ng trong an bnh.

ng cu cho tt c sinh vt ch khng ch ring cho loi ngi. ng cugip c ngi ln vt mt cch bnh ng. ng ni: "Bt c mt tn giohay trit thuyt no m khng t nn tng trn s tn trng sinh mng thu khng phi l tn gio hoc trit thuyt chn chnh". Sinh mng l c

mng ngi v mng vt, ch khng ch ring mng ngi, hoc ch cmng con vt ln mi ng k.

Li th d nh ng John Robbins, tc gi cun Diet For A New America.ng ny l con trai nh t ph c rem Baskin Robbins, ch nhn h thngBaskin 31 Robbins Ice Cream trn th gii. Nhng ng khng k nghipcha, khai thc ngnh c rem, v ng cho rng chnh ci ngh ny ca gia nh


18/46

ng y bit bao th h b ci, b con vo cuc i khn kh cung cpsa lm c rem.

Mc du thn ph ng lm n lng thin, khng lng gt ai, nhng ng thy sau lng ci ti sn s y l hnh bng nhng con b ci vi nhng

bu v nt n, phi eo ym ln khi b chm t, do lng tham ca conngi, mun tng lng sa ln gp hai, bt chng phi ung thuc kchthch sn xut mau, hnh bng nhng con b c con, mi lt lng m

b git ra khi v m, khi b tranh sa dnh cho ngi (m l ra l saca n). Git ra khi lng m i u? n nhng ci chung c bit,rt cht, sng khong 14 tun, khng c chy nhy, khng c c quy tht c mm. Nhng con b bt hnh ny au bng quanh nm v chc n mt loi thc phm, do u c qui c ca loi ngi ch ra, l lngv khng c cht st sau ny thc khch c n loi tht b non c bit,

gi l tht veal mu tai ti, l l v mm mm. c c ming n khoikhu, c bao gi ngi ta ngh n c cuc i khn kh ca con b ngthng kia khng?

Th cn b ci con th sao? Th cng s b git ra khi bu v ca m n, vsa phi dnh cho ngi! Nhng n s c nui nng t t hn cc anhem trai ca n, mau thnh my v ri s i sut on ng i m mn tri qua.

Ngh n nhng thm kch m con ngi to ra cho loi vt, ng cng v

b nh, vo rng, t trng trt nui thn. ng vit sch, i din thuytkhp ni ku gi mi ngi dng thc vt lm ngun dinh dng ci tosc khe, tng trng lng nhn o, ci to mi trng sng c vt cht lntinh thn, cu nc v t ai trng trt khi b nhim v phn sc vt vcc cht ph thi, cht ha hc c dng trong cng cuc thc y cho convt mau nng cn, cc thuc st trng, thuc ty u chung tri v..v.. V trnht tt c, ng ku gi mi ngi b tht tit kim thc phm ng cc,chuyn qua cho dn i cc nc ngho, v c mt k tht n cho ngonming, tr i Phi Chu s mt c hi c 10 k ng cc vo bng, v l

con s ng cc dnh cho sc vt n to thnh mt k tht!Ci th gii m ti mun gii thiu vi b rt p. H cng rt ng. Gmc hng na triu hi vin hi People For The Ethical Treatment of Animals,vi trm ngn hi vin hi The Humane Society of United States, TheAmerican Society for The Prevention of Cruelty to Animals, v..v.., nhiulm.


19/46

Hng triu hi vin ca cc hi nhn o y lm g? H l nhng ngitnh nguyn, hu ht u n cm nh vc ng voi, khng c bt cloi th lao no, cn phi b tin ti ra hot ng mi khi nghe thy cchuyn tn nhn xy ra. H liu mng vo lm cc tri chn nui, l stsinh mt thy tai nghe nhng hnh ng c c ri t co trc cng lun ci thin i sng sc sinh, v v li.

C th l v khng c dp tip xc vi nhng con ngi cao c ny, cho nnb bn ca b mi tng rng mi khi c ai lm g th chc chn l phi thli. Tuy nhin, li suy on trong vic ny th hon ton thiu c snghin cu v l lun. Bi v, nu nh hng u nnh mun bn chy th hthch dng u nnh nui sc vt ly tht hn v s lng bn s tng gpmi ln. Ch nu mi ngi n rau u, th s khng tn nhiu u nnhnh dng u nnh nui sc vt ly tht, s bn phi st gim mi ng

b .

Thc t, v cm kch vic lm khng v li ca chng ti nn nhiu c nhngiu t tm bo tr n in. Ring k n in u tin ba ngn quyn schny, cng nh k ti bn ln th nht 3,000 cun Quan im V n ChayCa o Pht, ch do mt nh t tm bo tr m qu c gi thy ni basau, hon ton khng lin h vi k ngh sn xut thc phm u nnh.

Cn vic b so snh s t do n ung vi t do tn gio th hai v khng cni. V tn gio, ai theo o no th ch c nhn ngi lin h. V n

ung, nu n tht, ngoi bn thn ngi y d b bnh hon, cn lm aun, cht chc bit bao sinh vt, lm bit bao ngi thiu n v lm tnthng bit bao mi trng sng thin nhin ca nhn loi.

---o0o---

039 HI Chng ti c bit c mt s v s n trng chay t khi cn tu Vit Nam, nay qua y li b bnh tiu ng v cng c mt s v khc b

bnh tim mch, nh vy l sao? Sao ni n chay cha c bnh?

P Trc ht phi ni ngay rng khng mt giai cp hay thnh phn xhi c bit no, k c nhm ngi khc bit theo ch n ung hay khc

bit trong lnh vc ngh nghip chuyn mn hay hc vn m bnh tiung hay tim mch li trnh n khng xm phm ti. Mc d n trngchay nhng nhng nghin cu khoa hc cho bit khng phi 100% khng b

bnh, bch phn cn li, d l thiu s, b bnh c th l do nhng l dokhc m mt trong nhng l do ny theo o Pht th c th l do nghip


20/46

bnh. Tuy nhin nhng nghin cu khoa hc gn y cho hay c th canhng nhm dn tc thiu s ngi M gc da , da en v nhng dn tc cc quc gia cha pht trin thuc loi bin dng chm (slowmetabolizer) nay phi i sang mt mi trng sinh sng mi vi li dinhdng qu y v s hot ng th lc li qu t, m c th vn thi quenc (loi bin dng chm) do d sinh ra bnh. [13] Mt vi thy c thcng ri vo trng hp ny do s thay i mi trng sng to nn. Khicn qu nh qu thy lm vic th cht nhiu, n ung n s, ba n chl vi ming u h chin, xo hay kho mn, vi ming chao nh, hay n vida chua, c ci kh ngm mui. Chc chn di con mt nhn ca cc nhdinh dng hc l khng cht b dng, nhng c th thuc loi bindng chm (slow metabolizer) nn khng sao c. Khi qua n Hoa K,hot ng th cht khng nhiu bng Vit Nam m li n ung nhiu cht

b dng hn, mc d l n chay, nn c th khng thch hp v do d

pht sinh ra bnh tiu ng v tim mch.

Tng cng cn ni thm y ngoi l do thay i mi trng sng nh cp, n chay theo li ngi Vit chng ta khng my gip cho sckhe tt v dng qu nhiu du chin xo, qu nhiu bt ngt, ng vcc thc phm tinh lc. Mc du du tho mc khng c cht cholesterolnhng c lng cao cht bo khng bo ho v khi chin nhiu ln, c nng lu, du khng bo ha s tr thnh loi du c c tnh ging nh boha m ngi ta gi l trans-fatty acids. Cht bo bo ha (saturated fat) vtrans-fatty acids l nhng cht bo khng tt, lm gia tng cht cholesterolxu LDL v ng thi lm gim cholesterol tt HDL trong mu, do giatng mc nguy him v bnh tim mch v ng thi cng lm cho chtinsulin gim hiu nng h tng cht ng vo trong cc t bo. [14] (Xinxem thm bi Choesterol v Triglycerides)

V nhng l l trnh by trn, tt nht l gim ti a cc cht bo, khng nnchin u h, nn luc hay nu canh, hoc nng, va gin d li va b,hoc lu lu i ba bng u chin v ch nn dng li du c mt ln, ri i, ng tic, v n s lm hi sc khe, vn qu ca kip ngi. Nn

dng loi du canola, c bch phn cht bo bo ho thp nht (4%) trongtt c cc loi du tho mc hin nay c bn trn th trng. Nu dng du trn x lch th nn dng du olive hay du faxseed oil, va thm li vatt cho sc khe..

---o0o---


21/46

040 HI C ngi xem lch s Vit Nam thy Ngi Tu Trung Thng S,l mt v gic ng, thy ca vua Trn Nhn Tng, s t Thin phi TrcLm cng n mn nn ni rng n chay khng cn thit. L ny l th no?C phi Ngi Tu Trung Thng S n mn khng?

P Theo sch Thin S Vit Nam [15] th Tu Trung Thng S l mt cs th B Tt Gii, thy ca vua Trn Nhn Tng, sng t Thin Phi TrcLm Yn T, do khng c g nghi ng v vic ngi n mn hay n chayv trong 10 gii trng v 48 gii khinh ca B Tt Gii c gii cm st sinh(gii trng th nht), gii cm khng c n tt c tht ca mi loi chngsinh (gii khinh th 3), v gii cm ct cha nhng kh c st sinh (giikhinh th 10).

Vic ngi Tu Trung Thng S n mn l nhn mt ba tic do em gi

ngi, Hong Thi Hu Nguyn Thnh Thin Cm, thit i khch qu tronghong cung. Mc d trn bn tic c c thc n chay v thc n mn, nhngngi vn im nhin n tht c. Thi Hu thy l mi hi: "Anh tu thin mn c tht th thnh Pht sao c?" Ngi ci p: "- Pht l Pht, anh lanh. Anh khng cn lm Pht, Pht khng cn lm anh.."

C nhiu nghi vn v gii thch v vic ny. Mt trong nhng li gii thchcho l hnh ng n tht c ca Thng S nhm mc ch ph quan nim sailm rng n chay thnh Pht ca Hong Thi Hu, mun ni s tu tmmi l iu quan trng. Ngi l bc gic ng, tm bnh ng, thot ra

khi qui lut ca th gii hin tng tng i, mi s vic xy ra trong ii vi ngi ch cn l cu truyn trong gic mng m qua, mi hnh ngca ngi u l ty duyn phng tin tho inh nh cht cho chng sinhcn kt m thi.

---o0o---

041 HI Ti nghe ni bn Anh v an Mch cng nh dn da Cherokee Hoa K n rt nhiu ht v du faxseed oil v h cho rng n c th ngnnga nhiu th bnh, iu ny c ng khng?

P Vng, trong faxseed oil c cha nhiu ha cht thc vt tt cho sckhe, trong s c linolenic omega-3 essential fatty acids, lecithin, betacarotene v vitamin E. [16] Omega-3 acids l loi du tho mc c kh nnglm gim lng triglyceride trong mu tc gim mc nguy c v bnh timmch, beta carotene v vitamin E c chc nng tr kh c t trong c thcon ngi, lm cho con ngi tr lu (vitamin E c nhiu nht trong u


22/46

nnh v beta carotene c nhiu nht trong c rt v khoai lang). Nn dngfaxseed oil hoc du olive trn s lch, khng nn chin v nng slm mt nhiu dc tnh.

---o0o---

042 HI Ti c ngi bn tr mi chuyn sang n chay c mt thi gian.Nhng ri anh ta c cm thy mnh tr nn t ho, cho l mnh o c, caothng hn ngi khc, nhn ai n tht c th c v khinh cho l ngi tnnhn. Do nhng t tng y, anh ta lun lun b dn vt v cui cng quayli n tht, v thy tm hn thanh thn hn li. Nu o Pht l o tutm, m n chay tm li khng an lc bng n tht, th c cn phi tip tc nchay khng?

P Ci lun iu: "Phi lm ging ngi khc khi c cm gic t cao,t i, khinh ngi khc", l mt lun iu ngy bin, o c gi, che duci ng vi t tip tc lm iu sai m khng cn sa. Ni vy th trn iny c bit bao nhiu iu khng nn lm, nhng v c ngi lm nn ta

phi lm nh h trnh c cm gic khinh h, tm c an nchng?

c Pht l i Y Vng, Ngi c nhiu thuc tr mi loi bnh. Trnghp anh bn ny l do nghip chng su dy, nay mun chuyn nghipnhng b ci Ng n li li, ri c tip tc trong vng nghip lc lun hi,

khng thot ra c. Anh ny cn sm hi hng ngy cu ny:

Xa nay to bao c nghipu t v thy tham sn siBi thn ming pht sinh raHt thy ti nay xin sm hi.

Bnh thm n ngon l do thi tham n t v thy. Nu nay anh ta ng nhnsang ngi khc m t ho rng mnh n chay, m ch nn nhn vo chnhmnh, thy ring trong ci kip ny mnh v thm n ngon, lm cht bit

bao sinh mng, t sm hi, nh th bnh ng chp s gim, nghip schuyn dn, n chay s d dng hn. ng thi, hng ngy nn theo cc php

phng tin m ty tu hnh, khng lm iu c, lm nhiu iu lnh, gitm thanh tnh. Thanh tnh bng cch no, th nn tm n ch v Tu S xinch dn, hoc theo Thin Tng, Nim Pht, Mt Tng, Tr Ch, v..v.. dndn nghip s chuyn v s thy:


23/46

Ti t tm khi em tm smTm c tnh ri ti lin tiuTi tiu tm tnh thy u khng

y mi tht l chn sm hi.Khng phi em ni chui n cha ri k ko vi Pht m sm hi c.Pht khng n hi l. Bt k ngi u, nu khng cn b nghip thn khu li cun l tm ang tnh, l ang sm hi ti c, ngn nga ti mi.

---o0o---

043 HI Ti thy mt s mn n chay trong cc tim n v i khi c trongmt vi cha, c hnh thc cc con vt v tn gi ging y nh cc mn mn,th d nh: "c chin, c hp, tht quay bnh hi, tm xo chua ngt.. v..v..".

Nu tm cn thm n cc mn mn th n quch tht cn hn l gi dinh vy. o Pht ni trc tm l o trng c m?

P y l mt cu hi c ni dung phc tp, c th chia ra lm bn phn:(1) Mn n chay gi tht c bn ti cc cha (2) Mn n chay gi tht c bnti cc tim (3) n chay v l do sc khe, v (4) Ngi n chay ch v clng thng sc sinh, khng lin quan n tu tm theo Pht gio.

---o0o---

Mn n gi tht c ti cc cha

c Pht dy rng "Tt c chng sinh u c Pht tnh", "Ta l Pht thnh, chng sinh l Pht s thnh", ch chng sinh y l ch tt c miloi ng vt c cm gic, ch khng ch ring loi ngi.

Ca cha l ni truyn b o Pht, tu s cha l Trng t Nh Lai, emchnh php dy ch Pht t. Mt trong nhng li dy quan trng, ct tyca c Pht l phi dng tm bnh ng i x vi mi loi, c ngiln vt. Vy th chng ta khng nn to thi quen xu l thn nhin nhnhnh nh con c con tm nm cong queo gia a nc xt, hoc cmmung, a xn ct con cua, con g, d ch l g gi.

Ngoi ra ch v no th B Tt Gii th ng qun l, khc vi giiThanh Vn, ch rng buc trong mt kip ngi v ch phm khi c hnhng, gii B Tt l Tm Gii, ch khi tm phm, cha hnh ng, l phmgii ri. Vy th ch v C S B Tt Gii ch cn ngh l : "n con tm rangmui ny ngon qu", d l tm gi, tm ca qu v khi nim mun n, l

phm gii ri.


24/46

---o0o---

Mn n gi tht c ti cc nh hng

V cc nh hng dng tn gi gi cc mn n chay th chng ta nn cm

thng rng h lm thng mi, h cn c nhng phng php li cunkhch hng, l nhng ngi quen n tht c nay chuyn sang n chay.

Nu mn no cng ch dng tn vt liu gi th ch cn l: nm xo rau,u om, rau luc, rau kho..v..v.., rt t mn, kh li cun khch hng.

Du sao, thc khch khi n mt mn gi, c ngh n mt con tht thotcht th lng t bi cng ang tng trng ri .

---o0o---

n chay v l do sc khe

Nhm ngi ny trnh n tht ng vt v thy rng tht ng vt mang nnhiu cht c v bnh tt. i vi h, l do n chay hon ton v k. Numt mai khoa hc tm ra rng n vy rng, gn cp s khe mnh sng lu,th h s li h hc i sn rng, sn cp. Tuy nhin, d mc tiu n chay cah v k, khng v loi vt, nhng ph sn ca n li v tnh cu loi vt btcht (c ngha l bt b sn xut ra ri phi sng t ti v cht au n),v cng gip cho dng nghip lc sinh t t sinh ca h bt n mu. Cho

nn, i vi nhm ngi ny, mn n gi nu c lm cho h cm thy hpdn, thch n, bt thm tht, th vn c ch li cho c phi ngi v vt.

---o0o---

n chay v lng thng loi vt

Nhm ny thuc mi thnh phn tn gio v khng tn gio. H trnh ntht ch v lng thng xt loi vt, khng n ng gp thm vo ni thngkh ca cuc sng y au thng, b hnh h, tr p, nh p, sng chen

chc, b p cho nhiu ri chia r m con, trc khi cht cn b sngnhng ngy kinh hong trn nhng chic xe chuyn ch khng l, i kht,dn p trong mt trng thi thn kinh rt l khng khip, ri b la vo hnhlang dn n l st sinh, nghe thy nhng ting tht tht thanh trong giy

pht dy cht.


25/46

Do c thy tn mt, hay coi phim, hoc xem sch bo, tm nhng nginy chuyn, h cm thy n tht l ko di nhng ni thng kh cho loivt, cng l nhng sinh vt c y tnh cm, xc ng v..v.. nh conngi. Nhm ngi ny n chay d dng v cn c ng mi ngi n chay to rng lng nhn t ra khp ni. in hnh nhm ny l nhng hi vinhi PETA(People For The Ethical Treatment of Animals). i vi h khinhn tm tht c gi trn bn, th h cng cm thng vi nhng ngi angt t chuyn hng sang n chay, v mng rng mt con tm, con c, con ggi trn bn n l cu mt con tm, con c, con g tht khi cht. Chonn, nhm ngi ny rt ng h nhng tim n chay v hoan nghnh nhngcon tm c gi, g gi trn bn n. H quan nim rng: "nu nh tt xu ntht c bm r su xa trong c con ngi, th nhng mn chay gi mn cu nhng con vt tht".

---o0o---

Sau y l kin ca o hu Minh Tnh Portland, Oregon v tmnguyn n chay trng:

n ung l mt ham mun trong nm th ham mun [17] m o Pht lunlun nhc nh cc Pht t, d l hng xut gia hay ti gia, cn phi tu sahng ngy ph phin no: tham sn si.

Chiu hng t bi tm: a thch lm mi iu lnh cho mi ngi, cho mi

loi v cho mnh. Cm thng c s s hi, au kh ca mi chng sinh.

V c duyn lnh hay thng gi l c phc, m vic n chay d dng,khng b qu rng buc vo mi v, ngon d.

C lng tin dng mnh: (1) vo Pht php: thuyt nhn qu, gieo nhn noth chc chn ra qu ny, (2) vo y khoa hc v kinh nghim ca nhngngi n chay trng: (A)

Cc loi tht u c hi (a) v hin nay k ngh chn nui dng cc loi

cht ha hc, lm cho phn nhiu cc loi tht by bn trn th trng bnhim c, (b) cc loi tht cn b nhim c do cc c t t tit ra khi convt s hi, au n v cm hn. (B) Cc loi ng cc v c, cc loi rauqu u c y cc cht b dng, c kh nng phng nga cc bnh vtim mch v ung th cng nhiu th bnh khc. [18] Ngoi ra n trngchay lu (trn 7 nm) s c s thay i ln lao v tm thn nh gim thiu

s nng ny. Ru v tht c tc dng lm gia tng s thm mun dc vng.


26/46

Khng ly c ny hay c n t bo cha cho thi quen t nh n tht camnh, m phi c mt ch tht vng vng: t b l t b, khng mt chtnui tic, nh ngi cai ru, cai thuc l c ph.

Phi kin nhn v sng sut m nhn thc rng, dng i l mt xu chuiNHN v QU. Mc du to nhn n thc phm lnh mnh, khng lm aun cc loi ng vt khc, khng c nhiu c t, s mang li kt qu l cth khe mnh, tinh thn vui v, tuy nhin, nh hng ca nhng nhnchng ta gy ra t nhiu i trc vn cn c th tc ng vo i snghin nay, d yu i do nhn tt chng ta to. Bi vy, chng ta ngngh rng n chay chc chn s khng b bnh tt na v sng lu, rinu V THNG n t nhiu nguyn nhn su xa khc, li lm chng tamt nim tin. iu chc chn r rng nht l ngi no n chay v lng tbi cng u thy tm hn tr nn an lc, d dng gn gi thng cm vi loi

vt v yu mn thin nhin v cng.

V nhng l do nu trn m ti c tm nguyn i i kip kip khng dngtht cc sinh ng vt lm thc phm nui sng thn mng mnh. Nguyncho tt c mi ngi v mi loi u c tm nguyn ny.

---o0o---

044 HI Ti n trng chay, mun i hnh hng Vit Nam nhng khngbit c g tr ngi khng, H Ni c nh hng chay khng?

P Chng ti c c duyn i t Bc vo Nam, nhn thy vn nchay khng c g tr ngi. Bui sng H Ni c bnh bao chay, hockhim tn hn nhng li c ngi vit thch, nht l xi H Ni. Ai tng n th nhng ht xi do cng, ngt v bi y trong ci gi sm maim mi thm ca np hn s chng bao gi qun c. Ch vi 1000ng, tc gn 10 cents, ngi ta c th c c nm xi thm phc kmtheo mung vng. Ngoi ra, bnh m nng bui sng n vi chui cng ngontuyt. l cha k mn bn nng hi va mi ra l rao bn trn ph CuG m anh bn ti thch n vi tng nm t nh ti thch n mn xi H

Ni vy.

Nghe ni trc nm 1980 H ni khng c mt tim n chay v dng nhngi dn min Bc khng bit n t ng chay. Ngy nay c vi tim phcv n sng, n tra, v n chiu. ng k nht l nh hng chay Nng Tm 79 A ng Trn Hng o, c xem l tim chay ngon nht th .Chng ti n y n ti mt ln v n ti khch sn mt ln do nh hng


27/46

em n. Thc n thng khng phi l thc phm chay bin ch ca iLoan hay Hng Kng nn khu v hi khc vi nhng thc n m chng tithng n nh hng chay Ten Ins v Happy Family M, nhng li khngon ming.

Bi Chy Vnh H Long, tuy khng c tim n chay nhng do yu cu cachng ti nn c Chnh, ch nhn khch sn oan Trang nu cm chay,nh l nhng u bp chay chuyn nghip, cho chng ti n trong hai ngytham quan Vnh H Long. Mi ba c su mn, t du, t bt ngt li ngon.

Trc khi ri H Ni xui Nam, chng ti n tham quan Cha nh Qun,ta lc ti x Ph din, huyn T Lim, c S Thy m Nguyn v qus c thng tr ti cha khon i mt ba cm chay tht ngon. Xin cmn Thy m Nguyn v S C Hnh Chu cng qu ni c thng tr ti

cha. Hu, c mnh danh l x s ca cm chay, ni y c hn 400 ngicha ln nh, gn 300 nim Pht ng v a phn dn s l Pht t, v thm cm chay rt thnh hnh. Cch y khong ba mi nm, gc sn chaTnh Bnh thuc phng Thun Thnh c qun chay ni ting vi ccmn bn kh, bn nc, bnh bt lc. Mun thng thc cm chay theong ngha, bn phi n qun ng Tm mt con hm ca ng L Li.Tuy nhin ba n chay ngon nht ca chng ti Hu li khng phi nhhng chay m ti nh hng mn ca khch sn Hng Vng ni chng ti

lu ng. Mt ba cm chay vi cc mn chay do khch t t ra, nh hngi ch ri nu theo s thch ca khch. Ch vi mt t canh mt non nu vinm rm, l sn, l lt, thm mt cht tiu, v cht t Hu cng nh mi.

Nha Trang c t nht l ba tim n chay, tim u Lc, Thanh Tm Trai vThin . Trong s ny c l qun n chay Thin s 1B ng NguynDu, gn Ch m l ngon hn c. C mt tim khc ng Bit Thnhng li va bn chay va bn mn, dng nh phc v cho du khchngoi quc nn chng ti khng gh n th.

V n Lt, cc tim n mn trong khu Ha Bnh cng nu chay nu bnyu cu nhng h bit khch l Vit kiu nn cho gi mc, mt ba n chaythng cho su ngi phi chi tr n 160.000 thay v 90.000 nh nhngch khc. Chng ti bit c t nht l hai tim chay, mt tim, tn l Gic

Ng gn u ng Phan nh Phng v mt tim khc, tn l Bng Sen


28/46

gn cui ng Phan nh Phng, i din vi cha Linh Sn. C hai timu n c.

Saigon, so vi nm 1992, tim cm chay m ra kh nhiu, mi qun uc nm ba tim ni danh, vi bng hiu cho hng c bng ting Anh lnting Php. Lm khi mi ng ph c x hay ng hm li m i batim, tim no cng khng l vn, khng lm giu nhanh nhng c v phtt.

Theo tr nh ca ngi vit, nu khng lm, th tim cm chay u tin Saigon l tim Tn Ngha, u ng Trn Hng o, dng nh do tn Cao i iu khin, trong tim ny cn bn nhang thm, trn vch vitnhng cu ca dao, cu kinh khuyn ngi trnh st sinh, lm lnh trnh d.Tim cao nin th nh c l l tim Thanh Lc Trai gn gc ng Hin

Vng v Pasteur m ngy nay vn cn v vn ng khch nh xa.Pha Ch Ln, gy s ch ca thc khch u tin c l l qun n chayPht Hu Duyn, trn bng hiu chng by ng Pht kho mnh ti citrong khung knh. Vng Bn C c qun n chay Gic c 492 ng

Nguyn nh Chiu. Qun 4 c qun cm chay cha c Quang 330 ngNguyn Tt Thnh. Qun 5 c qun chay Gic Ng s 124 Nguyn TriPhng. Qun 11 c Lc Thanh Trai 243 T Uyn v tim Thanh Nhn 129Lnh Bnh Thng. Qun Tn Bnh c qun Diu Chu 1025 Hng L 2.Qun Bnh Thnh c hai qun cm chay Thin Nhin 1 v 2 ng L

Quang nh v ng Bch ng.

Trong ch Saigon, ch An ng, v ch Bnh Ty vn c nhng sp bnthc n chay, bn xe min Ty, gnh bn cm chay vn hin din cngnh bn ph M Thun.

Ngi Hoa Saigon nu chay cng gn ging nh ngi Vit, nhng dngnhiu du m. Hu ht cc qun chay u dng bt ngt tuy c nhiu timqung co l khng bt ngt theo yu cu. Chng ti khch sn L L vLinh Linh trn ng Phm Ng Lo m xung quanh c rt nhiu qun nchay, ch ring mt con hm 175 m c n ba tim cm chay nm st nhau,Zen Restaurant, Bodhi Tree v Nh Lin. Cch khng xa, l tim cmchay Php Hoa s 200 ng Nguyn Tri do cc Pht t ca thy Tr Qungiu hnh. Ngoi ra, cng gn l Tim chay nh s 171B CngQunh.


29/46

V gi c tng i r, mt ba n cho mt ngi ch tn khong 12.000(gn mt dollar). Nghe mt anh ti x xe taxi ni, khong gia ng CaoThng, mt a cm chay bnh dn c 3.000, thm 1.000 ng na c canh.

Trong sut cuc hnh hng bn tun t Bc vo Nam, chng ti ch c hailn tr nga khng c cm chay, mt ln cha Hng, mc du c gn 100tim cm nhng khng c n mt tim chay nn chng ti nhn i lun,ln khc ti thnh ph Vinh, chng ti ch mua cm trng ri n vi muim em san. Ngoi ra, ngy ln ni Yn T, nu khng thp tng theo phion ca thy Thng Gic th chng ti cng nhn n tra lun v khng cqun n chay, mc du c rt nhiu hng n di chn ni. V th qu v icha Hng v ni Yn T nh em theo cm nm mui vng, mn n dihnh ni ting ca ngi min Bc.

---o0o---045 HI Ti c mt chu trai bn tui. T lc hiu bit chu khng chu ntht c, mi ln cho n tht c chu c phun ra. Chng ti l mt ngi trngkhoa hc nn rt bc mnh v thy chu n ung khng b dng s s ngudt v chm ln, c phn nn vi ti l ti m ti n trng chay khngkhuyn khch chu n tht c v mun gi chu cho ngi khc trng coi,khng cho m ti lm baby sitter na. M ti tuy gn 70 tui m rt khemnh, hai b chu n a vi nhau c ngy rt vui, nay nu chia r hai ngichc c hai b chu bun lm. Chnh ti cng bi r khng bit nu chu n

chay trng c ngu dt v chm ln v thiu dinh dng nh li chng tini khng. V anh y l con ngi c tinh thn khoa hc nn ti cng hinghing v pha anh y.

P Trc nht hy tm hiu "tinh thn khoa hc l g". l mt thi sng linh ng, khng thnh kin, lun lun tm hiu thm v nhng b ncha c khm ph ca i sng v san sng n nhn nghin cuthm nhng pht minh mi mc du l do k mnh khng a tm ra. Tinhthn khoa hc l mt thi sng khng thnh kin (v nu c thnh kin th cht cng vi thnh kin ri, khng cn c hi tm hiu xem iu

pht minh kia l ng hay sai).

Theo nh ngha ny th ba ca chu b thiu tinh thn khoa hc m ch mcng ly mt s hiu bit c san t thi c i, con ngi ch bit c mtth thc phm b dng l tht xc th vt. Sau ny do thi quen xu lutruyn, nhiu ngi vn tng rng ch c n xc th vt mi cht b


30/46

dng. Tri li, chnh cc loi tht th vt, nht l tht th vt thi nay cnui bng nhiu cht ha hc mi lm cho con ngi mang nhiu bnh,chng gi v chng cht. Nu b xem xong cun sch ny th b cng s ckhi nim v mt i sng lnh mnh, khe vui d ch n rau u m vny cht b dng. V li, c mt tm gng sng trong gia nh b l cnh gn 70 tui n trng chay m cn lm baby sitter n a vi chu ctrong khi c bit bao nhiu c mi ngoi 60 mang loi bnh nh bnhtim, ung th, tiu ng..v.v..

Cn v vn s chu ngu dt v n chay, xin b c yn tm, ti xin n cvi tn ngi n chay trong gii khoa hc b ni vi ng nh, nh nhton hc Pythagore, bc hc Albert Einstein, bc s Albert Schweitzer,v..v.qy v y rt thng minh.

Tha b chu c ci phc bu c hun tp t v lng kip nn kipny va mi hiu bit mun t chi khng i vo con ng n nn sinhmng n nut ln nhau, trnh bc vo thi quen xu n tht chng sinh. Xin

b ngh n ci phc bu y ca chu m ng lm cho kip ny ca chuli tr thnh bt hnh, b p phi n nhng th c hi, c th lm cho chusm nui mm bnh, chng gi v lm cho dng nghip ca chu ang trnng chuyn ho tt p li tr thnh xu i.

B nn tm cun "Thc Phm Rau u Qua Lng Knh Khoa Hc" ngnh tham kho v ti liu trong cun u t cc ngun khoa hc ng tin

cy.

---o0o---

046 HI Tha Ch, ng ni chu bo: "ni n chay n mn l sai, phi nin chay n mng mi ng v n chay b mui vo th cng mn vy".

P Ch cng c nghe vi bc trng lo ni rng: hi xa cc c coi s nrau u khng git sc sinh th n thanh tnh nn gi l n chay. Trc khic l ln cc v b lo trong lng cng phi n chay, khng n tht, ung

ru, cho c th thanh tnh. Cn n tht c th gi l n mng v phi chmdt mng sng ca sc sinh, nhng sau ny v ch n mng nghe d s qunn cc c gi trch ra l n mn cho n nh bt.

---o0o---


31/46

047 HI ch bn y tht c, ti khng mua th ngi khc cng mua,ng no con vt cng b git ri, ti u c bo h git.

P ng vy. Bn khng bo h git. ch c san bn khng mua thngi khc cng mua. Ngt v bn mua nn ngi khc mun mua th lithiu, cho nn ngi bn phi git thm. l lut cung v cu trong thngtrng. V ngi mua chnh l l do ngi bn tr thnh k st sanh.

---o0o---

048 HI Ch ti nghe li cc thy khuyn, nn n chay c vi thng.Nhng cc chu ti phn i qu, ni rng: "M c n tht i. D n tht phixung a ngc cng ng s. con xung thay cho." Vy ti phi lmsao?

P Trc nht hy ni v a ngc. ai trng thy a ngc ri quay vk li cha? Th gii hin tng tng i ny c nh Pht gi trn trongmt cu kinh Hoa Nghim: "Nht thit duy tm to". Tt c mi s u chdo tm to, khng c nh. Tm th v thng. Cho nn khi tm chuyn thth gii chuyn, a ngc cng chuyn lun. l "nht thit duy tm to".Th gii hin tng c chi phi bi lut nhn qu. Ai lm ny chu.Khng ai vo a ngc (nu c) thay ngi khc c. Ngay th gian, cham phm ti, cha m vo t, ng Ta cng khng cho con t thay. Cuni: "c lm i, ti v u ti chu", l mt cu ni cho bnh thi, ai cng

bit l khng ai c th chu ti thay ngi khc c. M n nhiu cht c(toxic), mai mt ung th pht ra, au n la khc thng thit, con c hiun u cng nh tr mt nhn, ung th n khng v thy con c lng hiutho m nhy qua con chu au dm u.

Khng phi n chay s ln Thin ng, Nit Bn hoc n mn th xunga ngc. Bi v tru, b, voi, nga cng n chay m i vn c cc xit

bao! Tuy nhin, n chay l gip cho cc sinh linh ng thng thot khicuc i khn kh, sng t ti, cht au n, khi b y a trong ci angc trn gian to nn bi nhng ngi thch n tht v nhng ch tri chnnui, ch l st sinh tham tin.

---o0o---

049 HI Trong nhng bui l ln ca o Pht, thng c mn m nhc rtn o, huyn no, m ngi ta gii thch rng l "chung trng bt nh" cng dng ch Pht v cung nghinh ch tn c gio phm. Ch "bt


32/46

nh" th c v c bit Pht gio qu ri. Nhng ci trng da to tng kia thr rng phi c bc bng da tru, da b g (v cn thy l chn lng vc lng na!). o Pht cm st sinh. Tu s khng c dng lm bngda loi vt hay t do con tm nh ra. Liu c Pht c hoan h khi ccng dng bng s nh p tn bo ln da con vt cht au n banhda x tht kia chng? Hay l Ngi ang nh l xt thng cho c con vt lnngi Pht t hng ngy c tng kinh in ca Ngi m khng th tr?

P Bt nh l phin m t ch Sanscrit "Prajn" c ngha l tr tu Btnh.

Ngi Trung Hoa xa dng tm loi nhc c ha nhc gi l bt m. Sauny, chng ta vn cn nghe danh t "phng bt m" ch ban nhc dngtm loi nhc c c in gm: 1. ting dy n (Ty), 2. ting ng so tre

(Trc), 3. ting chung ng (Kim), 4. ting (Thch), 5. ting snh (Bo),6. ting trng t (Th), 7. ting trng da (Cch) v 8. ting m g (Mc).Ngi Trung Hoa xa rt trng nhc. C "l" l phi c "nhc". Trong tt ccc bui t l, t t tri cho n t ng Thnh hong lng, t l Hi cho nng bng a thn, tt c u c nhc i km. Nhc cn c coi nh l mttrong nm kinh ca nh Nho (Kinh Thi, Kinh Th, Kinh L, Kinh Nhc, KinhXun Thu).

Nhc c vai tr quan trng v m thanh c sc mnh chi phi tm l conngi. C loi nhc nghe m m, truyn cm, thm su vo lng ngi,

tm hn chi vi trong dng sui k nim ca d vng. C loi nhc nghebun d di nh ting oan hn than khc v nc mt nh tan. C loi nhcn o kch ng, khin ngi nghe cm thy hng hi, mun lng xng hatheo s li cun ca iu nhc. Ting trng n o hp vi loi ny. T c,loi ngi bit dng ting trng thc qun ra trn, lm hiu lnh hnhquyt t ti ti cc bui l. Ngi lnh ra bin cng theo ting trng: [19]

Tng tng trng nh ng linBc chn xung thuyn nc mt nh ma.

(C vn)Ngi t ti u ri theo ting trng:

Ba hi trng dc m cha kip!Mt nht gm a m m i.

(Cao B Qut?)Ngay c n nhng b lc n lng l cng bit dng trng kch ngtnh hiu chin, bn nng sinh tn ca con ngi th s.


33/46

o Pht truyn n a phng no th dng ngay phng tin san c caa phng qung b gio l, trnh gy mu thun, hi ha hi nhptrong tinh thn ty duyn m bt bin, hnh thc thay i theo hon cnhnhng ni dung t bi bnh ng th gi vng. Cho nn Trung Hoa, hnhthc t l ca o Pht nng theo a thn gio, n o, nhiu mu sc. Ty Tng th hnh thc li nh hng Lt Ma gio. Hin nay Ty phng,th d h thng thin To ng do S B Kennett ni Shasta hng dnth li hnh l vi nhc c Ty phng, dng nhc nghe phng pht nhnhc l nh th Thin Cha gio, nhng ni dung th vn bt bin, S bdch kinh Pht ra ting Anh ph nhc, v tt c hn su chc tu s ti tuvin u gi gii cm st sinh v n chay rt k, li cn lm ngha a choloi vt, c m ch v tng ngi Qun Th m h tr ni ln tinh thn t

bi bnh ng ca nh Pht.

Nhc c ch yu ca nh Pht l chung v m. Ting chung cnh tnhvng ln trong m khuya, bui sng sm, lc chiu v, l ti ca bitbao bi th ni ting. m thanh trong tro, ngn nga rt xung, lng su votn y lng, dng nh xa tan c phin no, tham sn si vng mc cakip ngi. Tuy nhin, nu ting chung c i km vi ting trng, thnhng tc dng ny hu nh bin mt. Ting m th c tc dng iu ha ichng khi tng kinh. M tc theo hnh con c m to i mt nhc nhngi Pht t nn tnh thc, ng m m tri theo dc vng trong dng i.

Nh th th r rng ci gi l "chung trng bt nh" nh p tn bo vo

da tru, da b, kh c th gn ghp mt cch gng p vo vi tinh thn trtu bt nh ca nh Pht. Tr tu bt nh cn s tnh lng, qun chiu thmsu vo ni tm ch khng phi l s m , n o. V cng do , vic nhtrng bc da tru, da b l i ngc li tinh thn t bi bnh ng v bt bong ca Pht Gio, v l d nhin khng ph hp vi chnh sch n chayca nh Pht.

---o0o---

050 HI Ngi ta ni: "n mn ni ngay cn hn n chay ni di." ngngh sao?

P Tht ra y ch l mt cu ni ma mai ca mt s ngi n mn ivi nhng ngi n chay m li hay ni di. Xt ra th cu so snh ny chai v khng cn xng. n mn v ni di l hai vn hon ton khnglin h vi nhau. Nu so snh n mn vi n chay, ni di vi ni ngay th


34/46

cu tr li minh bch qu ri. Cng nh nu ni rng: "Lng gt lytin b th cn hn ngay thng m keo kit." th r rng l s c hai vn nhn qu bo ng, khng th ly chuyn ny b truyn kia c. Lng gts b qu bo xu v ti lng gt, b th s c qu bo tt v phc c

b th. Ngoi i cng vy. Khng th ni vi ng Ta rng i lng gt tng ngi khc th khi b ti.

Tt hn ht, ng n mn v ng ni di v nn n chay v ni ngay, nhth l gi hai gii trong nm gii ri y, s thot mc n mu chngsinh, s thnh thang bc nh trn con ng nhn qu, b .

Tuy nhin, nu mt ngi n mn ni ngay cn ngi kia n chay ni dim khng th lm c c hai iu l n chay v khng ni di th nn chnng li no? C nhiu ngi cho rng n chay d hn l gi gii khng

ni di v n chay quan trng hn l ni di v git hi chng sinh l cnht, n tc ng mnh m n nhiu i nhiu kip qua qu trnh nhn qu.n chay cn c li l nui dng v tng trng lng t bi trong i snghin ti v hun tp phc bu cho mai sau. Theo cc nh khoa hc x hi,th a phn nhng k st nhn u c ngun gc l nhng a tr khng clng nhn t, thng thch hnh h v chm git sc vt. Cn ni di, l dnhin, cng vn b chi phi bi lut nhn qu, nhng cng ty cu ni dim s gp qu bo nng nh khc nhau.

---o0o---

051 HI C ngi nghe mt v Bc S ng y ni rng n u h c chtthch cao, nn nu n nhiu s b cng gan, iu nhn nh ny c ngkhng?

P Chng ti c tham kho vi Bc S L Thnh, Ph.D.,O.M.D.,CA vc gii p nh sau:

"Thch cao, ting anh l gypsom m trong t in Bch Khoa EncartaEncyclopedia nh ngha l mt loi cht khong rt ph thng mang tn ha

hc l calcium sulfat (CaSO4 2H2O). N c tm thy trong vi(limestone), v hu nh c mt mi vng trn tri t.

Trong ng Y, ngi ta dng thch cao h nhit khi b st, kht nc,bt rt. Trong nhng chng st nng m sng, ngi ta dng Bch Hthang, gm c bn v thuc l: thch cao, tri mu, ngch m, v cam tho.Trong thang thuc ny, v thch cao l chnh.


35/46

Trong k ngh lm u h, thch cao c dng lm ng t cht sa lyra t ht u nnh v cng gia tng hm lng calcium trong u h, vnd c rt t trong sa u nnh, khng cung ng cho c th con ngi(mi ngy c th cn khong trung bnh 800 mg calcium).

Calcium l khong cht rt cn thit cho c th, gip to dng khung xngcng cp, gip trnh bnh long xng lc tui gi. Khong 1% calcium (10g) tc ng di dng ion ng mt vai tr sinh hc rt quan trng, nhthm thu qua mng t bo, kch thch thn kinh c, tham gia vo vic chto nhiu loi enzym, tit xut nhiu loi hormone, ngn nga mt mi vchng co git. Cc chc nng y hot ng tt khi lng calcium trong muc gi mc 95-100 mg/lt.

C th khng to lp c calcium, nn cn phi n nhng thc phm giu

calcium. Cht calcium thng d trong c th s c thi hi ra ngoi bngng tiu qua b phn thn. mt s ngi, v mt l do no , thnkhng bi tit tt, cht calcium s kt ta v ng si gy ra bnh sn thn.(ch khng phi gan cng)

Gan, mt c quan ti quan trng ca b my tiu ha, l c quan lc cccht c v cc cht khng cn thit cho c th. Gan cng c nhim v ltit ra cht mt nhm tiu ha cht bo, n khng lu tr cht calcium.

Cng gan thng l hu qu bi: (1) ung ru, (2) c tin cn vim gan

siu vi khun A, B, C, (3) n ung bi nhng thc phm trong c nhiucht ha hc c m gan khng lc c. Th d nh cc thc n b mcc, nh mm, nm mc hoang c c. Cc mc ny tit ra nhng ha chtc lm hi gan. Ngoi ra mt s thuc tr bnh cng c nh hng n gan,khi dng nhng loi thuc ny, BS phi theo di chc nng ca gan bngcch th mu nh k.

Theo cc nh khoa hc phn tch, th trong u h khng c cht no clit k l cht c. Cht trypsin inhibitors c trong u nnh, khng phi lcht c, m ch l mt cht lm chm tiu ha cht m, nhng qua tintrnh lm thnh u h, do vic x l nhit, nn n b hy dit. Cn chtthch cao, nh trn ni l cht khong calcium rt cn thit cho c th.

Ni rng n u h nhiu? Chng ta nn xc nh nh th no l nhiu? Ticha thy ai n u h tr cm, v hu ht chng ta d n chay hay n mnth u h vn ch c dng nh mt trong nhng thc n trong ba n


36/46

m cm l chnh m thi. V nh vy th c th vn th gi dung np tiu ha.

Trn thc t ngy nay, t Nht Bn, i Hn, Trung hoa v..v.. v c Hoa kna, cng ngy ngi ta cng c khuynh hng dng u h thay cho thtc. Trong cc bn bo co t cc tp ch y hc, ngi ta cha thy ni n

bt c mt tai bin no do u h gy ra.

Qua cc nhn nh cn bn trn y. Chng ta c yn tm dng u h nhmt thnh phn dinh dng trong trong thc phm hng ngy m khng longi g. Chng nhng ngn nga bnh tt m cn bi b cho c th quanhng tc dng tt ca u nnh, nh chng ta thy kt qu nghin cuca cc c quan y hc c thm quyn v ng tin cy.

---o0o---052 HI Ti nghe ni rng u nnh c cht kch thch t n v trong gianh ti c ngi b ung th v. Vy ti c th dng thc phm u nnhnh u h v sa u nnh c khng?

P Trc y ngi ta cho rng estrogen l mt loi kch thch t n chc ni loi ng vt c v. Nhng ngy nay, cc nh khoa hc khm phra cht isoflavones trong u nnh c nhng cu trc v s vn hnh gingnh cht kch thch t n (female hormone estrogen). V vy h gi l

estrogen tho mc (plant estrogen) hay phytoestrogen. Sau khi nghin cu,cc khoa hc gia u cho rng isoflavones c kh nng mnh lit chng licc tc dng gy nn chng ung th lin h n hormone nh ung th v, tcung v bung trng. Do b nn n cc thc phm u nnh nh u hv ung sa u nnh th tt hn l n tht v ung sa b, bi v ch dinh dng nhiu tht v cht bo, s lm tng lng estrogen, (bung trngt ng sn xut thm estrogen khi qu cht bo cn thit). Xin b c thmchng ni v isoflavones u nnh.

---o0o---

053 HI Ti khng n tht, c, trng, b, v sa v nghe nhiu ngi ni nnh th gy bnh nn ch n thc phm rau u, nhng khng bit n nhth c lng calcium cn thit cho c th khng? Ti l ph n trn 50tui v rt lo s v bnh long xng.


37/46

P Nu b khng bit chc b tiu th calcium hng ngy, c l b nnung thm supplement mi ngy. Thm vo l nn tp th dc thngxuyn nh i b hay aerobic v ra ngoi tri c vitamin D nh nh nng.Tuy nhin, mt ch n thc phm rau u v u nnh, u h vi nhiurau xanh v tri cy ti cng cung ng nhu cu calcium hng ngy.

Thm na l, nu b khng n tht, iu ny li rt tt cho xng. Rt nhiunghin cu khoa hc cho bit nhng khu vc dn s n t tht v khngung sa b li c t xut v bnh long xng thp hn l nhng khu vcn tht v ung sa b. Mt nghin cu mi y nht ti Nht Bn cng ti trn tp san American Journal of Clinical Nutrition l h tm thyni nhm 700 ngi n tht b tht thot calcium nhiu hn l nhm khngn tht. Xin b xem thm bi ni v bnh xp xng trong quyn sch ny.

---o0o---054 HI Chng ti c c tp san Dinh Dng Tr Liu s 3, trong cmt bi vit v u nnh do mt v n y s chnh xng bin son. Mc dutc gi, trong phn kt lun, ni l "a ra hai quan im i chi ngic la chn duyt xt" v s nguy hi hay khng nguy hi ca thc phmu nnh, nhng trong ni dung, tc gi khng gi c s v t mkhng nh l thc phm u nnh "khng c li cho sc khe". (trang 48,ct th hai, dng 31). Vy xin ng cho bit quan im v li ni ny?

P Trc tin, chng ti xin li l khng tr li b trong hai quyn schm chng ti xut bn, v chng ti ang bin son quyn sch ring vu nnh, v mun dnh cho cu hi ca b cng nh cu tr li ca chngti c mt v tr c bit trong mt quyn sch c tnh cch nghin cu khoahc.

Tht ra, khi vit quyn sch ny, mt phn cng l tr li cu hi ca b.Tuy nhin cn mt vi iu c bit, nn cng dp ny trnh by thm bv qu c gi hiu r.

Trc ht phi ni ngay rng bi vit ca n y s chnh xng nh b ni, lngi ph trch trng nom v cng l bin tp vin tp san Dinh Dng TrLiu, c tr s chnh ti San Jose, khng phi l mt bi bin son c tnhcch nghin cu khoa hc m l mt bi dch, nhng li khng c dchng v c thm kin ca ngi dch vo, cng li khng ni r xut xngun ti liu v tn tc gi ngi c c th tm hiu thm.


38/46

Ngun gc ca bi vit c ta l "Are Soy Products Dangerous?" thc ra lca Charlotte Gerson ng ti trn mng li Internet

http://www.gerson.org/soy.html, vit theo mt ti liu c cch nay 32 nm,in trn t nguyt san Newlife New York, s thng Nm nm 1966 bi hain tc gi Sally W. Fallon, v Mary G. Enig. (c lu tr ti th vinCalifornia State University, Fullerton)

Ni dung bi vit ca Fallon v Enig u cha ng nhng tin tc c v sailc so vi nhng khm ph khoa hc by gi.

Th Nhat, tc gi cho rng "Ngi Trung Hoa khng n u nnh nhh n cc th u khc, nh u lentil chng hn v u nnh cha mt slng ln nhng cht c hi," m mt trong nhng cht y tc gi gi l

"mt loi iu t cc mnh c kh nng ngn iu t trypsin v cc iu tkhc cn thit cho s tiu ha cht m u nnh. Nu chn cng khng trittiu c loi iu t ny v lm cho s tiu ha b tr ngi.

iu ny hon ton sai lm, v (th nht), c th Trung Hoa cn ghi li lu nnh xut hin t trc thi i nh Chu (Chou Dynasty, khong th kth 11 trc Ty lch) l mt loi nng phm c nht c dng lm thc

phm chnh, qua c hai dng ln men nh chao, nc tng, miso, vdng khng ln men nh u ti luc, u rang, bt u nnh, gi sng, mcn, tu h ky, sa v u h; v (th hai), ngi Trung Hoa bit trong u

nnh c mt cht lm kh tiu ha, (m v sau khoa hc mi gi l SBTI"soybean trypsin inhibitors" c tc dng ngn cn nhim v ca mt chtxc tc gip cho s tiu ha protein) nn h ha gii bng cch ngm unnh qua m xong xay nhuyn bng ci xay , vt b b ri nu si thnhcht sa v t y bin ra cc thc phm khc nh u h, tu h ki, mcn...do qua tin trnh bin ch ny cht SBTI b kh tr v cc thc

phm tr nn rt d tiu ha.

Th Hai, tc gi cho rng cc thc phm u nnh khng c dng chon khi k thut ln men c pht trin. Ni nh vy l sai v ngay t khikhm ph ra u nnh ngi dn Trung Hoa n u nnh qua dng khngln men nh u ti luc, u rang, bt u nnh lm bnh, gi sng, mcn, tu h ky, sa v u h. u h bt u c t thi i nh Hn vokhong th k th hai trc Ty lch. (Han Dynasty 206 B.C.-220 A.D.)

Th Ba, tc gi cho hay l thc phm u nnh cha nhiu cht ha hckhng tt, v d nh ha cht Phytate, ha cht Protease


39/46

Inhibitors,..v..v..iu ny cng hon ton sai v, nh chng ti trnh byrt r rng trong sch. Xin b xem li chng ni v cc ha cht chng li

bnh ung th.

Th T, tc gi cng cho rng tr s sinh ung sa u nnh b thiu chtkm (zinc), nhiu cht phytate, v b d ng..v..v.. iu ny li sai hn nav sa u nnh cho tr s sinh mi l loi sa tt, cn bng th vitaminv cht khong, nht l li cng khng b d ng. Xin b coi li chng niv sa u nnh v sa u nnh cng thc tr s sinh trong sch.

Cng xin k thm l chu ngoi ca ngi vit, v ung sa b b d ng ymt, y ngi, nn bc s Hnh cho thay th bng sa u nnh hiuIsomilk m kt qu l chng d ng bin mt v rt l khe mnh mp mp.

Th Nm, tc gi vit "trong lc lm sa u nnh, cc nh sn xut cgng loi b ti a cht trypsin inhibitors bng cch cho u nnh ngmtrong mt dung dch kim (alkaline), sau un nng bng sc p nhit 115 , nhng hi thay l cht m b lm tan dng thc v s cht m cnli kh c th tiu ha c v cht phytate trong sa u nnh ngn khngcho cc khong cht hp th vo mu. T hi hn na cht kim dng ngm to ra mm ung th lysinealine v gim cht cystine, mt cht rt quantrng cho s bin nng cht m. Thiu cht cystine ny cc cht m trthnh v dng ngoi tr n thm cc cc thc phm c cht tht, c v ccsn phm bng sa ng vt nh cheese b. Rt tic ngi n chay khng c

cc cht ny."

Xin tr li l vic ngm u nnh trong mt dung dch kim l phng phpc in, m ngy nay, hu ht cc nh sn xut thc phm u nnh khngcn p dng, m h theo k thut boiling water-grind do vin i hcCornell University pht trin, va c tc dng khng cho cht xc tc hnhhot (inactivate the soy enzyme) m li cn lm cht sa c mi thm tnhin hn. L d nhin, theo k thut ny, u nnh vn phi ngm khong10 ting ng h, nhng ch vi nc thng, khng pha thm bt k mtha cht no.

l ni v tc gi Fallon, Enig v Charlotte Gerson, by gi chng ti xinni thm v nhng iu m tp san Dinh Dng Tr Liu S 3 cho thmvo hoc dch khng ng khi chuyn ng:

Th Nht, ngi bin tp vit rng: "Nhng li ch ca sa u nnh btry vt khi cc nh kho cu cho rng u nnh khng nhng c li ch lm


40/46

gim cholesterol m cn c li chng ung th v cc triu chng ca thi ksau tt kinh." m nguyn vn ting Anh nh sau: "The health benefits of soyfoods keep piling up as research unveils new information about the benefitsof the components of soy, not only that is low cholesterol, but that it is alsolinked to cancer benefits and may help menopause symptoms.".

Ch soy foods khng th dch l sa u nnh, ch piling up cng khng thdch l try vt m n c ngha l cht ng, cht chng. ngha ton cuny l "Nhng li ch sc khe ca thc phm u nnh c tch ly thm

bi cc nghin cu khm ph nhng tin tc mi v li ch ca cc thnhphn cu to u nnh, khng nhng ch lm gim cholesterol, m cn c lichng li bnh ung th v cc triu chng sau khi mn kinh ca ph n"

Th Hai, trong khi ni rng: "u nnh c tc dng h cholesterol ra sao th

cha c r.." (trang 46 ct th nht) th mt on khc c ni l: "unnh c kh nng lm gim cholesterol trong mu, ng thi cn ngn ngacht LDL cholesterol xu b oxt ha. (trang 46 ct nh). Qu l mu thun, chng t ngi vit, khng nm vng vn , cho nn mi khngc nht qun nh vy.

Th Ba, trong bn vn ting Anh, tc gi Charlotte Gerson vit: "New soyproducts are being marketed to the growing "health product" consumers: soymilk, soy baby formula, soy yogurt, soy ice cream, soy cheese, soy flour for

baking, and soy protein as a meat substitute for the vegetarians." Th m c

li dch, c thm vo (nhng ch gch di hng) nh sau: "Chng ta nnnh, nhng ngi n chay, n u h thng b thiu khong cht rt trmtrng. Nhiu nhng sn phm mi lm bng u nnh nh sa u nnh,cng thc sa u nnh cho tr em, yogurt u nnh, kem u nnh, bt unnh c tuyn b l " li ch cho sc khe" nhng tht ra khng c li chosc khe". (trang 48)

Chng ti rt tic cho ngi vit, mt Doctor of Chiropractic, c trch vngh nghip l chm sc sc khe cho ng bo, li vit mt bi v dinhdng khng ph hp vi cc khm ph khoa hc mi, v c ch y c vomt bi vit, m bi vit li cn c vo mt bi vit khc qu c, xut

bn cch nay 32 nm, nhm gy hoang mang cho nhng ngi n chay, mtch dinh dng mi, ang i vo dng sinh hot chnh ca ngi dnHoa K v cc quc gia Ty Phng.


41/46

---o0o---

056 HI C th n u h sng c khng?

P Chng ti c th hi cng ty sn xut thc phm u nnh House

Foods America Corporation 7351 Orangewood Ave., Garden Grove, CA92841 th c h tr li l tt c u h do h sn xut mang nhn hiuHinoichi u c kh trng bng phng php Pasteur vo giai oncui ca tin trnh sn xut, v th rt l an ton cho sc khe khi n ngay ttrong hp, khng cn thit phi nu li. Ring v cc loi u h khc, cngnh u h do ngi Vit Nam lm, chng ti khng c r h c khtrng bng phng php Pasteur khng, nn khng dm tr li. Thit ngh,mun cho yn tm, chng ta c luc li tht si trc khi n, cng thm anton.

---o0o---

057 HI Ti vn c mt thc mc l khng bit n thc phm rau u mthc phm u nnh l chnh c sc khe khng khi m ng x ti lth xy ct cng trng, phi lm vic chn tay nhiu?

P Tha b, c l trc tin chng ta nn b thnh kin sai lm rng n

tht c mi c sc mnh. Tht ra ngi n tht c khng c sc mnh vsc chu ng do dai bng ngi khng n tht c. Dr. Russel Chittenden,Physiological Chemist thuc vin i hc Yale University, sau nhiu nmnghin cu ch dinh dng dnh cho nhm lc s v qun nhn khng ntht c, hon ton bc b thnh kin sai lm trn. ng cho rng nhngngi khng n tht c chng t c sc mnh v c sc chu ng do daihn nhng ngi n tht c.

Cng ti Vin i Hc Yale, Gio s Irving Fisher thc hin lin tipnhiu cuc th nghim so snh v tm xem ngi n protein tht hay

ngi n protein u nnh, ai nhiu sc khe hn. ng tuyn la ba nhmngi, nhm lc s n protein tht, nhm lc s n protein u nnh, v nhmngi nh n ung bnh thng, t hot ng. Kt qu ca ng c tnnhim v ghi nhn ni Tp san y khoa Yale Medical Journal, ng vit nhsau: "Sau khi phn tch v so snh thnh qu ca c ba nhm th nhm lc sn protein tht km kh nng chu ng so vi nhm lc s n protein unnh v rau u, tri cy. S khc bit ny l do nguyn nhn khc bit v


42/46

chnh sch dinh dng. y l nhng bng chng hng hn chng t n rauu c y sc mnh v kh nng chu ng do dai ". ng cho bit sim trung bnh ca nhm lc s n protein u nnh nhiu gp hai ln sim trung bnh ca nhm lc s n protein tht.

Mt nghin cu tng t ca bc s J. Loteyko v V. Kipani thuc vin ihc Brussel, B quc cng cho mt kt lun nh trn.

Thc t cho bit, a s nhng lc s thng gii ua xe p u Chu ul nhng ngi khng n tht c. Murray Rose, bt u n thc phm rau ulc ln hai tui, nm ln 17 tui cu thng ba huy chng vng Th Vn HiMelbourne, Australia nm 1956. Bn nm sau, cu tr thnh ngi bi t do400 mt v 1.500 mt nhanh nht th gii ti Th Vn Hi Olympiad 1960.Bill Pickering, lc s bi nhanh nht th gii qua eo bin English Channel

lc ng ta 48 tui cng l ngi n thc phm rau u t nh.Tht ra, theo nhng nh nghin cu tm l th h khng ly lm l khi c as ngi mang thnh kin v s n tht c mi c sc mnh, v nim tin ,d l nim tin sai, cng in su vo tim thc. Th d nh ni v sa thchng ta c "programmed" lin tc t lc ln ba tui, "sa l mt thc

phm tuyt ho nht ca thin nhin" v phi "ung ba ly sa mt ngy" bik ngh qung co do National Dairy Council tr tin. S thc khng nhvy v c chng minh bi khoa hc ngy nay.

Trong lnh vc y khoa, cc y s bit t nhiu th k qua v ci m y khoagi l "tc dng placebo", l nhng dc phm khng li v v hi, ch ctc dng lm yn lng ngi bnh nhng h vn cho bnh nhn ung v

bnh nhn tin tng ung dc phm s c khe v sau , qu nhinbnh nhn bo co l kho tht. Thnh kin n tht c mi c sc khocng tng t nh vy, ch l mt tc dng tm l.

---o0o---

058 HI C nhiu ngi ni rng protein u nnh khng tt bng protein

tht ng vt. iu ny c ng khng?

P l quan nim sai lm c to dng bi k thut qung co ngi dn tin rng ch c tht ng vt mi tt v cn thit cho sc khe.

Trc 1959, cc khoa hc gia sp loi protein tht ng vt l First classv protein thc vt l Second class. Tuy nhin s phn loi ny c hy


43/46

b trong k hi ngh quc t v dinh dng ln th su nm 1964. H thanhn gi tr dinh dng ca protein thc vt bng vi protein tht ng vt.

Ngoi ra, Tp San Y Khoa Lancet, mt tp san y khoa ni ting v cknh trng trn th gii, ph nhn huyn thoi v protein tht tt hn

protein thc vt qua nhng ch nh sau: "Qua nhiu cng trnh nghin cuv th nghim, protein thc vt chng t s tng trng ni nhng tr emkhng khc g s tng trng vi sa b v protein tht. Cng trnh caWiddowson v McCance ti nhng vin tr em m ci c Quc chngt nhng tr em ny ln mnh v c sc kho tuyt ho vi dinh dng hnhp protein thc vt m khng cn sa b."

Thc t, mt vi thc phm rau u c cha cht protein nhiu gp hai lns lng protein tm thy trong tht ng vt nh u nnh chng hn. Mt

trm grams bt sa u nnh c cha 41,8 grams protein so vi 100 gramstht b ch c 20,2 grams protein.

---o0o---

059 HI C ngi cho rng trong thc phm rau u khng c 4 trong 8loi amino acids thit yu: Lysine, tryptophane, threonine, v methionine mch c trong tht c.

P y cng l mt iu sai lm khc v thiu cp nht tin tc khoa hc.

Trc khi tr li ng cu hi ny, thit tng chng ta cng nn bit, proteinl chui phn t di lp thnh bi nhng phn t nh hn gi l amino acids.Nhng amino acids ny l nhng khi kin trc ca cc b phn sng cnthit bo dng cc m t bo, xng ct, rng tc, v chin u chngli s nhim trng cng l m nhim mt vi vai tr quan trng trong tintrnh chuyn ha nng lng.

Mc du c tt c 22 loi amino acids, nhng trong s ch c 8 chtamino acids (9 cho tr em) l khng th t to bi c th con ngi m cn

phi hp th t ngun thc phm bn ngoi. Tm cht amino thit yu ny

l: Trytophan, Threonine, Isoleucine, Valine, Lysine, Methionine,Phenylalanine, v Leucine.

C th chng ta cn tt c 8 loi amino acids ny cho ng b v iuchnh t l vi nhau. Nu mt trong tm cht amino acids ny thiu, nhngth khc khng th tc hp v vn hnh c, c ngha l tt c cc loi


44/46

amino acids cn phi c n vo v thm thu cng lc c th lm viciu ha.

Tht ng vt khng phi l th thc phm duy nht c y cht protein,thc t c nhiu loi tht thiu mt hoc nhiu loi amino acids cn thit.u h, trng, la m (wheat), v pinto bean c y chn loi amino acidsthit yu.

Khi nim cho rng u nnh cng nh tt c thc phm rau u u thiubn loi amino acids thit yu l khng chnh xc v thiu cp nht cc dkin nghin cu mi. Mt s thc phm rau u c cha y tt c ccloi amino acids, bao gm phm v lng.

u nnh l loi protein hon ho v nu tp hp vi cc thc phm rau u

khc to thnh mt loi thc n c cht lng v phm lng cao, vt xagi tr protein ca bt c loi thc phm n c no. Go trng khng y amino acids v loi b cht cm v mm khi gi go, nhng khi n hnhp vi cc thc phm rau u th tr nn hon ho.

Dn nng thn cc ni trn th gii t ng n ung hn hp nh vyqua nhiu th k, nh dn tc da thng n bp ng v u hay go vu; n hn hp beans v peas; Trung Hoa hn hp go trng, unnh, v u . Cng nh nhiu dn tc khc trn th gii khng h bitn protein hay amino acids l g m h ch bit n thc phm la go, rau

u m sng khe v sng lu hn chng ta. Th d nh dn tc Hunza, mtquc gia nh nm pha ty-bc Pakistan, tn ti hn hai ngn nm, ci sng mnh khe nht, hnh phc nht, v sng lu nht th gii. (tuith trung bnh l 120 v c mt s ln n 140) Ch n ung ca h l nthc phm rau u, m thc phm chnh l u nnh, la m v tri apricots.H n nhng thc phm cn nguyn s cha i lc, khng dng nhngthc phm tinh ch (refined), khng dng bt trng, ng trng, go trng,v dm.

Cng th, nhiu dn tc Trung v Nam M n bp vi u t nhiu thk, tt c u hon ton y protein v Nht Bn, l mt quc gia m as dn chng n thc phm rau u vi hai thc phm chnh l cm v ccsn phm bin ch t u nnh cho n gia th k th 19 cho thy l hc sc khe tt, khng c nhiu bnh tt, cng nh ngy nay h t c nhngtriu chng ri lon tin mn kinh, nh chng bc ha, thng c ni nhng

ph n.


45/46

---o0o---

060 HI C nhiu ngi cho rng cu trc c th con ngi l n thtng vt, khng bit iu nhn nh ny c ng khng?

P iu ny cng hon ton sai lm. Con ngi, t cch cu trc n svn hnh cc b phn c th u hon ton khc bit vi loi th n tht.

LOI TH N THT, bao gm c s t, cp, ch, mo, v.v...,c rt nhiuc tnh ng nht, xp chng khc bit vi cc loi th vt khc. Chngu c h thng tiu ha n gin, rut ngn, vi chiu di ch bng ba lnchiu di ca c th. Rut ngn nh th l cho cc cht thi, sau khi tiuha tht, c mau l bi tit ra ngoi, nu khng cht cn b s tr thnhc t tn ph c th ca. Ngoi ra rng nanh ca chng to dng bt mi,

rng hm rt nhn v sc dng ct v x tht, mng chn cng rt nhn vbn dng chp mi.

LOI TH N RAU C nh voi, b, tru, tru, l loi nhai li, rng bng,mng chn v mng tay cng bng khng bn nhn nh cp, mo, s t. Hthng tiu ho bt u bng nhai, ha trn vi nc ming xong mi avo d dy. V thc n l rau c khng mau h thi nh tht nn thc phmkhng cn phi i nhanh qua h thng tiu ho nh loi th n tht, do hthng rut ca loi th ny di gp mi ln chiu di ca c th.

LOI TH N TRI CY nh vn kh cng tng t nh loi th n rauc, rng bng, mng chn v tay cng bng, rng dng nhai v nghin,ring h thng rut c chiu di bng 12 ln chiu di ca c th.

CON NGI c nhng c tnh ging nh loi th n tri cy v c nhngim tng t nh loi th n rau c, v hon ton khng ging nh loi thn tht. H thng tiu ho ca con ngi, rng, hm, v s vn hnh cachng hon ton khc bit vi loi th vt n tht. H thng rut ca conngi di bng 12 ln chiu di c th con ngi, v thc phm rau ukhng b h thi nhanh nn chng c th i qua c th chm hn.

Cu trc ca rng v hm con ngi cng vy, l cu trc ca loi ng vtn rau qu. Cc nh khoa hc, gm c khoa hc gia Charles Darwin, ngi a ra thuyt tin ho, hon ton ng rng nhng ngi thithng c l loi n tri cy v xuyn sut lch s, c th con ngi chng tavn khng thay i.


46/46

Tm li qua nhng nghin cu khoa hc, cch cu trc cng s vn hnhca c th con ngi, chng ta phi cng nhn loi ngi l mt loi ngvt n rau, qu, ht, v u.

---o0o---

061 Ti nghe ni bn Anh v an Mch cng nh dn da Cherokee Hoa K n rt nhiu ht v du faxseed oil v h cho rng n c th ngnnga nhiu th bnh, iu ny c ng khng?

p Vng, trong faxseed oil c cha nhiu ha cht thc vt tt cho sckhe, trong s c linolenic omega-3 essential fatty acids, lecithin, betacarotene v vitamin E. Omega-3 acids l loi du tho mc c kh nng lmgim lng triglyceride trong mu tc gim mc nguy c v bnh tim mch,

beta carotene v vitamin E c chc nng tr kh c t trong c th conngi, lm cho con ngi tr lu (vitamin E c nhiu nht trong u nnh vbeta carotene c nhiu nht trong c rt v khoai lang). Nn dng faxseed oilhoc du olive trn s lch, khng nn chin v nng s lm mt nhiudc tnh.

---o0o---Ht

hoi dap ve an chay

Documents