how to de-stress - travel philippines with golden sky travel and tours
DESCRIPTION
As you travel and discover the richness and beauty of Philippine Islands, you will experience a refreshing sensation that will take away all the stress from your daily routine.TRANSCRIPT
by :
Paper works
Home worksAre the common
source ofSTRESS
Don’t let stress consume
YOU
Shake those negativity away
Free yourself from
Unnecessary and
unhealthy thoughts
Here are a few tips :
MOVE AROUND
• EXERCISE
• Divert your attention into physical activities
• SWEAT
* Physical activities can help you lose weight and make your brain work efficiently
TAKE A MINI TRIP
• Travel nearby provinces, which only requires 2-3 hours of wait• Try to see the beauty of nature, and breathe fresh
air• Focus your attention on wonderful things around instead of drowning yourself with problems.
EAT
• treat yourself with your comfort food
• EAT IN
MODERATION
BROUGHT TO YOU BY:
THIS PRESENTATION IS
http://www.goldenskytravelandtours.com/