jD;a;Sh Ñls;ail ud¾f.damfoaY ix.%yh | ud¾;= 2020

idudkH Ôú;h wvd, ù we;

COVID-19 jix.; ;;ajh ksid wvd, jQ idudkH Ôú;fha lghq;= l<ukdlrKh lr .ekSu

isxy, wkqjdoh( kkaok fj,f.a ^Nandana Welage& m%§ma pkaok .=Kr;ak ^Pradeep Chandana Gunarathne&

k f

f,df¾ uhskd¾â ^Lorrae Mynard&

idudkH Ôú;h wvd, ù we;

COVID-19 jix.; ;;ajh" f,dj mqrd fjfik fndfyda fokdf.a tÈfkod Ôú;hg oeä n,mEula t,a, lrñka isáhs' wfma wdorŒhhka fuu Nhdkl jHikfhka fírd .ekSu i|yd" f,dal fi!LH ixúOdkfha Wmfoia mßÈ iudc ÿria:Ndjh mj;ajd .ekSfï ks¾foaY j,g wkq.; ùu iy wmf.a .uka ìuka oeä f,i iSud lsÍu jeks mshjr .kakd w;ru" fuu jHik ;;ajh wmf.a udkisl fi!LHh" YdÍßl fhda.H;dj iy jD;a;Sh fi!LHh flfrys n,mdkafka flfiao hkak .eko oeä f,i ie,ls,su;a úh hq;=h'

ye`Èkaùu

wmg l< yelafla l=ulao@

fï Èkj," fndfyda wh Tjqkaf.a ksji ;=< jeä ld,hla .; lrk neúka" wmf.a tÈfkod Ôú;h w¨;ska we;s ù ;sfnk ;;ajhg wkqj yev .iajd .kafka flfia oehs my; oelafjk ud;Dld Tiafia is;d n,uq'

M,odhs;dj

iajhx /ljrKh

úfõlh

Tfí wjldYh

Ôjk rgdj

N+ñld

3

M,odhs;dj fï hg;g Tnf.a jD;a;Sh Ôú;h" iafõÉPd fiajh" bf.kSu fyda wOHhk lghq;=" wka wh /l n,d .ekSu iy Tn" Tnf.a mjq,

iy m%cdj fjkqfjka bgq lrk ieu fohla we;=<;a fõ'

j¾;udkfha we;s ù ;sfnk ;;a;ajh" idudkHfhka tÈfkod lrk jev wkqj tla tla whf.a Ôú; j,g úúOdldr n,mEï we;s

lrhs'

4

M,odhs;dj

ld¾hd, fiajlhska

ld¾hd, jgmsgdjl fiajh lrk mqoa.,hkag

ksjfia isg u ;uka idudkHfhka ld¾hd,fha

isÿ lrk fyda Bg iudk lghq;= j, fh§u

idfmalaIj ir, lreKla úh yelsh' we;eï

whg ish rdcldß ksis f,i bgq lsÍu i|yd

Tka,hska idlÉPd wdÈh ms<sn| w¨;ska m%.=K

lsÍu wjYH ùug bv we;'

mdßfNda.sl fiajh

mdßfNda.slhka iu. iDcq j .efgk fiajd j, ksr; jQ jD;a;slhka" wdh;kfha fjk;a wxY j, lghq;= j,g iyh ùu i|yd ld¾hd, lghq;= j,g wkqhqla; lrkq ,eìh yelsh'

isiqka

idudkHfhka mdi,g fyda úYajúoHd,hg

f.dia wOHdmkh ,nk mdi,a isiqka iy úYaj

úoHd, isiqkag fï wjia:dfõ § ;u ksjfia

isg ÿria: wOHdmk l%u Wmfhda.S lr .ksñka

fyda foujqmshkaf.a iyh we;sj wOHdmk

lghq;= lr .ekSug isÿ jkq we;'

5

M,odhs;dj

ksjfia isg jev lrk ia:dkh ilia lr .ekSu

Tn ksjfia isg ;u rdcldß lghq;= lsÍug fyda wOHdmk lghq;= isÿ lsÍug woyia lrkafka kï ukd f,i ie,iqï l< jev lrk ia:dkhla ilia lr .ekSu b;d jeo.;a h' Tn mß.Klhla fyda ,emafgdma mß.Klhla mdúÉÑ lrkak lrkakg woyia lrkafka kï thg .e<fmk Wilska hq;= fïihla mqgqjla iy ksoyia mßirhla ilia lr .; hq;=h' ksjfia isg jev lsßu ms<sn| ilia lr we;s f;dr;=re lÜg, yd wjYH Wmfoia wka;¾ cd,fhka myiqfjka fidhd .; yelsh' yels iEu wjia:djl §u Tnf.a rdcldß i.hka" mdi,a fyda úYajúoHd, ñ;=rka iy ys;j;=ka iuÕ l;d ny lrkak' ÿrl:k iy Skype jeks iy iudc udOH Tiafia Tng Tjqkaf.a ÿl iem úuid ne,sh yelsh'

6

M,odhs;dj

rdcldß fyda jHdmdr lghq;= idudkH mßÈ isÿ lsÍu

iuyr w;HdjYH fiajd j, ksr; jk whg wLKavj Tjqkaf.a fiajd ia:dkhg hdug isÿ jkq we;s kuq;a COVID- 19 ;;a;ajhg m%;spdr oelaùu i|yd ld¾hd,fha § idudkHfhka lrk lghq;= j,g jvd fjkia wdldrfhka fyda jeä mSvkhla hgf;a fiajh lsÍug isÿ úh yelsh' ^Wod( fi!LH fiajd iy yÈis fiajd imhkakka" rcfha by< ks,OdÍka" fnodyeÍfï fiajlhska&

fï wjia:dfõ § ksis fõ,djg m%udKj;a mßÈ wdydr .ekSu" wjYH mßÈ mdk j¾. .ekSu" fiajd uqr w;r m%udKj;a úfõlhla ,nd.ekSu fukau" ;ud iu. fiajd lrk wka wh .ek ie,ls,su;a ùu iy tlsfkldg iyh ùu o w;sYhska u jeo.;a h'

Tn ldhsl j" Ñ;a;fõ.S h fyda udkisl j úvdm;a j isák úg Tfí fiajdj bgq lsÍu i|yd Tn olajk odhl;ajh oeä f,i wvq úh yelsh' tneúka Tng fï wjia:dfõ w¨;ska we;s ù ;sfnk mSvdldÍ ;;a;ajh hgf;a jev l<ukdlrKh lr .ekSfï wmyiqjla ;sfí kï iqÿiq whl=f.a Woõ b,a,d isákak' ^Wod( udkisl fi!LH jD;a;slhl= fyda WmfoaYljrhl= jeks&

7

M,odhs;dj

w¨;a fohlg fhduq jkak

iDcq mdßfNda.sl fiajd imhk wdh;k j, fiajh lrk whf.a fiajd wjYH;dj wvq ùu fya;=fjka fiajh ;djld,slj fyda iaÓrj wjika lsÍu jeks oE fï ld,fha § isÿ úh yelsh' fujeks isÿ ùï ksid fndfyda whf.a is;a ;=, uy;a ìhla iy wia:djr njla we;sùu fkdryils' ;;ajh tfia jqjo" Tnf.a l=i,;d" m<mqreoao iy Tn Ôj;a jk m%foaYfha wjYH;d u; kj /lshdjla ke;fyd;a kj ld¾hNdrhla lrd hdug Tng wjia:djla Wod úh yelsh' fï Èkj, iydh i|yd jeä ld¾h uKav,hla wjYH l¾udka;(

• cx.u r:j,ska isÿ lrk jHdmdr

• fi!LH fiajd

• msßisÿ lsÍu • wka;¾cd, ñ, § .ekSï ksfjia fj; fnod yeÍu

• rchg iïnkaO yd ffcj ;dlaIKh yd iïnkaO lghq;=

• T!IO iud.ï • wka;¾cd,h mokï lr .;a ikaksfõok lghq;=

8

M,odhs;dj

Tng /lshdjla fidhd .; fkd yels kï'''

iEu wfhl=gu myiqfjka kj /lshdjla fidhd .ekSug fkd yels jkq we;' Tnf.a /lshd ia:dkh ;djld,slj jid oud ;sfí kï fyda Tng /lshdj wysñ ù we;akï" rfÜ mj;sk kS;s Í;s wkqj Tng ysñ úh hq;= iy rch u.ska fï wjia:dfõ msßkuk iyk ms<sn| oekqj;a j isàu jeo.;a h' Tn /lshd úrys;j isà kï fï ld, iSudj M,odhS f,i .; l, yels fjk;a wdldr ms<sn| fidhd n,kak' Ôj;a ùug m%udKj;a wdodhula ,nd .ekSu w;HjYH jqj;a" Tng ch.%dyS yeÕSula iy ;Dma;su;a njla ,nd fok hulg Tng odhl;ajhla ,nd Èh yelsh' tjeks lghq;a;l ksr; ùu Tfí udkisl fi!LHh hym;aj mj;ajd .ekSug WmldÍ fõ'

• úfYaIfhkau ;reK whg fkdfhl=;a wka;¾cd, mdGud,d fkdñf,a wOHhkh l, yelsh' Coursera,

FutureLearn iy EdX jeks fjí wvú tjeks fiajdjka imhhs'

• ksji fyda j;a; msßisÿ lsÍu fyda kv;a;= lghq;= isÿ lrkak

• wka whg iydh jkak - w;HjYH fiajd j, fhfok Tnf.a {d;Ska fyda ys;ñ;=rkaf.a orejka Èjd ld,fha § Tng /l n,d .; yelsh' túg Tjqkag Tjqkaf.a fiajh ksoyfia bgq lsÍug wjia:dj ,efí' mjqf,a jeäysá {d;Skaf.a fyda wi,ajeis jeäysáhkag wjYH T!IO fyda wksl=;a øjH ñ, § .ekSug Tng iyh úh yelsh'

• mdi,a isiqkag ;u ksjfia isg wOHdmk lghq;= j, ksr; úh yelsh'

9

iajhx /ljrKh

Tn iy Tfí jgmsgdj /l n,d .ekSu'

10

iajhx /ljrKh

mqoa.,sl ikSmdrlaIdj

j;auka ;;ajh ksid Tnf.a mqoa.,sl ikSmdrlaIl ld¾hhka w;miq fkdúh hq;=h' fmr fukau Tn idudkHfhka fhfok ikSmdrlaYl lghq;= j, Èkm;d ksr; jkak' ta i|yd wjYH inka" o;a fnfy;a jeks oE Tn i;=j fkdue;skï tajd imhd .ekSu i|yd wka whf.a iyh ,nd .kak'

fi!LH iydh

ffjoHjrhl= fyda fjk;a fi!LH jD;a;slhl= yuq ùu iy m%;sldr ,nd .ekSu fndfyda fofkl=f.a tÈfkod Èk p¾hdfõ wx.hls' idudkHfhka Tn iyNd.S jk idhk iuÕ ÿrl:kfhka iïnkaO ù wjYH Wmfoia iy m%;sldr ,nd .ekSu i|yd fhdod we;s kj l%u ms<sn| oek .kak' fndfyda idhk Tnf.a T!IO ksjig u ,nd §ug lghq;= fhdod we;' tfukau yels wjia:d j, § ÿrl:k ud¾.fhka iy wka;¾cd,h Tiafia ffjoH m%;sldr ,nd.ekSug imhd we;s myiqlï Ndú;d lrkak'

udkisl fi!LH iydh

fï ÿIalr ld,fha § Tnf.a udkisl fi!LHh .ek ie,ls,su;a jkak' Tfí idudkHfhka udkisl fi!LH m%;sldr ,nd .kafka kï tu idhk yd È.gu iïnkaO ù wjYH T!IO ,nd .kak' idudkHfhka m%;sldr fkd.;a;o" fujeks wjodkï ld, j, § Tng udkisl iyh wjYH úh yelsh' tjeks wjia:d j, § wka;¾cd,h fyda ÿrl:k iydh fiajd Ndú;d lrkak' Wod( 1926 cd;sl udkisl fi!LH Wmldrl fiajdj ^meh 24 mqrd l%shd;aul fõ&

11

iajhx /ljrKh

fj<|fmd,g hEu iy wdydr

fuu ld,iSudfõ §" wdydr iy .Dy wjYH;d i|yd fj<|fmd<g hEu oeä f,i wvd, úh yel' mqoa., ÿria:Ndjh iy iudc ÿria:Ndjh ms<sn| rcfha kS;s Í;s ms<sn| ksr;=re wjOdkfhka isákak' fj<|fmd<g hdu w;HjYH jkafka o iy tf,i hdu wdrlaIs; o hkak ms<sn| l,ska fidhd n,kak' rch" fi!LH wxY iy wdrlaIl wxY j, Wmfoia j,g wkql+,j we¢ß kS;sh bj;a lr we;s ld, iSudj, § muKla l,ska ie,iqï lr .;a mßÈ fjf<| fmd<g f.dia wjYH øjH ñ, § .kak' ^b|ysg fyda iudc.; ùu Tnf.a udkisl fi!LHh hym;a f,i mj;ajd .ekSug WmldÍ úh yelsh& fuu COVID- 19 jHikhg fmr isg u Tn wka;¾cd,h mdúÉÑ lr ñ, § .ekSï lr we;akï th È.gu lr f.k hd yel' tkuq;a fuhg fmr Tn wka;¾cd,h Tiafia ñ, § .ekSï lr fkdue;s kuq;a Tn i;=j iqÿiq wka;¾cd, iïnkaO;djla we;a kï tf,i .kqfokq lrk wdldrh .ek fidhd oek .ekSu jeo.;a jkq we;' tfukau fï Èk j, l%shd;aul jk ÿrl:kh u.ska weKjqula lsÍfï l%ufõo .ek iy Tn m%foaYhg meñfKk fnod yeÍfï r: ms<sn| f;dr;=re fidhd .kak' fj<|fmdf<ys we;s laI‚l wdydr iy l,ska ms<sfh< l< we;s wdydr u; hemSfuka j<lskak' tajd uQ,Huh jYfhka ñ, wêl jk w;r fi!LHhg t;rï hym;a fkdjkq we;' tneúka iunr iy fmdaIHodhS wdldrhg wdydr msi .ekSug mqyqKq ùu i|yd fï ld,h fhdod .kak' uq¿;ekaf.fhys Tfí l=i,;d j¾Okh lr .ekSu i|yd wdydr jÜfgdare fmd;la Woõ lr .; yelsh' tfukau rij;a wdydr ms<sfh, lr .kakd ùäfhda wka;¾cd,fhka wjYH ;rï fidhd.; yelsh'

12

iajhx /ljrKh

jHdhdu lrkak

YdÍßl yd udkisl fi!LHh hym;a f,i mj;ajd .ekSu i|yd jHdhdu lsÍu b;d jeo.;a fõ' ojfia jHdhdu j, ksr; ùu i|yd ksYaÑ; fõ,djla fjka lr .kak' Tn i;=j jHdhdu WmlrK ^jHdhdu nhsisl,h" treadmill jeks& ;sfí kï tajd mdúÉÑhg iqÿiq u wjia:dj fuhhs' tfukau YouTube ys we;s Zumba jeks k¾;k l%u iy È.eÿï jHdhdu" nr wvq lr .ekSfï jHdhdu jeks jHdhdu l%u nd.; lr .ekSfuka tajd mqreÿ úh yelsh'

ksji msßisÿ lr .ekSu tkï ñÿ, w;=.Eu" ul=¿ oe,a leãu" cfk,a msßisÿ lsÍu iy f.j;af;a jev lsÍu jeks wjia:dkql+, l%shdldrlï jHdhduhla f,i i,ld isrerg oefkk mßÈ tu lghq;= j, ksr; jkak'

Tn i;=j f.j;a;la ;sfí kï tys weú§u" l=re,a,ka" iuk<hka jeks i;=kaf.a yeisÍï ksÍlaIKh lsÍu" iqr;,a i;=ka iu. ld,h .; lsÍu jeks l%shdldrlï j, fh§u o b;d m%fhdackj;ah'

13

iajhx /ljrKh

ksod.kak

hym;a fi!LH ;;a;ajhla mj;ajd .ekSu i|yd kskao b;d jeo.;a h'

B<Õ ojfia rdcldßhg jd¾;d lsÍug fyda fjk;a jeo.;a jevl fh§ug wjYH fkdjk wjia:d j, § kshñ; fõ,djg kskaog hdu w;miq ùu iy ;rula m%udo ù wjÈ ùu idudkH iajNdjhhs'

úkh.rel jkak ^Tngu ldre‚l jkak& kskaog hk iy wjÈ jk fõ,djka fmr isÿ l, wdldrhg u mj;ajd f.k hkak'

Tng fï Èkj, kskaog hdu m%udo jkafka kï rEmjdysksh jeks Wmdx. kskaog mehlg muK fmr ksjd oukak tfukau lef*aka wvx.= fkdjk WKqiqï mdkhla .ekSu" WKqiqï c,fhka weÕ fidaod .ekSu" ieye,a ix.S;hg ijka §u jeks l%shdldrlï Tng ksod .ekSu myiq lrkq we;'

14

úfõlh wmf.a isrerg kj mKla f.k fok iy i;=g f.k fok úúO l%shdldrlï y÷kd f.k tajdfha ksr; ùug wu;l fkd lrkak' Ñ;%mg iy rEmjdyskS l;d ud,dj,g muKla iSud fkdù Tn idudkHfhka úfõlh .; lsÍu i|yd lrkq ,nk fjk;a

l%shdldrlï fj; o Wjukdfjka u fhduq jkak'

15

úfõlh

fujeks oE úfõl ld,fha § W;aidy lr n,kak

• Tfí m%sh;u ix.S; we,anuhg$.S ;eáhlg fyda iÔù m%ix. má .; lsÍulg ijka fokak'

• Ñ;%mghla krUd ta .ek ÿrl:kfhka ñ;=frl= iuÕ l;d lrkak'

• jd¾;d Ñ;%mghla keröfuka f,dalfha úúO o¾YkSh fukau ft;sydisl jeo.;alulska hq;a ia:dk j,g ukiska .uka l< yel'

• Tnf.a orejka yg úys¿" ueðla Wml%u fyda ix.S; m%ix. ie,iqï lr .Dyh ;=< fõÈld .; lsÍug wkqn, fokak'

• wka;¾cd,h Tiafia fkdñf,a ,nd fok fmd;am;a" iÕrd iy mqj;am;a" má.; lrk ,o fmd;a" Ñ;%má jeks foa mßYS,kh lrkak'

• Tn wjg mßirh" iajNdj fi!kao¾h ri ú¢kak' fuys § wka wh iu. mqoa., ÿria: nj mj;ajd .ekSug wu;l fkdlrkak'

16

úfõlh

mqoa.,sl jHdmD;

oekg mj;sk f;dr;=re wkqj" fuu f.da,Sh jix.;h ;j;a udi lSmhla wm ksjfia r|jd ;nk nj fmfkk neúka fuf;la l,la Tng lsÍug wjYH jQ tfy;a ld,h fkdue;s lfuka uÕ yereKq úfYaI jHdmD;shla wdrïN lsÍug fyda iïmQ¾K lsÍug fï ld,h fhdod .; yelsh'

• Tfí f.j;a; kj ie,iqulg ilia lrkak'

• wms<sfj<g we;s PdhdrEm tl;= lr we,anuh ilia lrkak'

• iQmfõoh fyda f.or fodrg wjYH jk kj ksmqK;djla m%.=K lrkak'

• w,audß" uvq" .rdch ms<sfj<lg ixúOdkh lrkak'

• mshdfkdaj fyda .sgdrh jeks ix.S; NdKav Tn i;=j we;akï w¨;a ix.S; LKav wOHhkh lrkak" ke;fyd;a jdokh lsÍug bf.k .kak'

• w;alï fyda ì;a;s ieris,a,la ksud lrkak'

17

Tfí jgmsgdj ilia lr .ekSu

wm Ôj;a jk wdldrh wm Ôj;a jk jgmsgdj yd ne£ mj;S' wm Ôj;a jk jgmsgdj iy tys we;s foaj,a fjkia lsÍfuka l%shdYS,S

nj iy iqjmyiqj jeä lr .; yelsh'

18

Tfí wjldYh

Tng Woõ lr .; yelafla fudkjdo@

fuu ksjig ù .; lrk ld,h w;r;=r t<suykg hdug wjir

,efnk wjia:d j, § Tng fidhd .; yels foaj,a ;sfí o hkak

i,ld n,kak' Wod( fmd;a m;a" ld¾hd, fyda jHdhdu WmlrK"

úfkdaodiajdoh f.k fok lghq;a;la lsÍu i|yd wjYH lrk

wuqøjH fyda ksjfia lsishï ir, kv;a;= lghq;a;la lsÍu i|yd

wjYH øjHh'^isfuka;s jeks&

Tfí ixfõ§ nj fmdaIKh lsÍu

Yío" ri" iqj|" o¾YkSh jgmsgdj - fïjdhska Tng iqjmyiqjla yd ne£ula we;s lrk foaj,a fudkjdo@ Tfí ukig m%dKhla tla lrk ix.S;hg ijka fokak' kejqï jd;h iy ysre t,sh we;=¿ jk mßÈ ksjfia ljq¿ yer ;nkak' Tfí yqol,dj wvq lr .ekSug .=jka úÿ,shg ijka fokak' f;a" fld;a;u,a,s bÕ=re jeks Ydlidr mdk ri ú¢kak' Tfí ksji fyda jev fïih ,iaik lsÍu i|yd iajdNdúl u,a j,ska ieliQ u,a n÷kla ;nkak'

19

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Ôjk rgdj

mqreÿ wmf.a tÈfkod Ôú;hg rgdjla ks¾udKh lrhs' tu.ska wm tÈfkod l, hq;= foaj,a lr .ekSug wjYH

jgmsgdj ks¾udKh lr fohs' wmg ukdj ie,iqï l< Èk p¾hdjla we;akï th Ôú;h ms<sn| ia:djr yeÕSula we;s

lrhs'

20

Ôjk rgdj

yels ;dla Tnf.a Ôjk rgdj fkd fjkiaj mj;ajd .kak

fiajd ia:dk jid ;eîu iy iudc ÿria: Ndjh mekùu ksid fndfyda whf.a iqmqreÿ Ôjk rgdj nrm;< f,i fjkia ù we;' tfy;a Tnf.a iqmqreÿ Ôjk rgdj mj;ajd .ekSug W;aidy lsÍu w;sYh jeo.;a h' fuu ld,fha § Tnf.a iqmqreÿ Ôjk rgdjg wkq.; ùug wmyiq kï Tng;a Tnf.a mjqf,a whg;a .e<fmk kj Ôjk rgdjla ilia lr .ekSug o Tng mq¿jk' Tn lrk ld¾hhka iy ia:dkh fjkia jqjo Tn úiska l,ska mj;ajd f.k wd wdldrfha Èk p¾hdjla mj;ajd .ekSug W;aidy lrkak'

• Tn ksjfia isg jev lrkafka kï" Tnf.a iqmqreÿ fiajd ia:dkfha idudkHfhka jev wdrïN lrk fõ,djg wdrïN lr Tn Èklg jev lrk meh .Kkg iudk ld,hla jev lsÍug fhdod .kak'

• Tng mdi,a hk jhfia orejka isà kï" Tjqka yg mdif,a

mka;s ld,igykg wkql+, jk f,i wOHdmk lghq;=j, ksr; ùug Wmfoia fokak' wdydr .ekSu" l%Svd lsÍu iy úfõl .ekSu jeks l%shdldrlï o idudkH mßÈ mdi,a hk Èkj, isÿ lrk wdldrhg u isÿ lsÍug W;aidy lrkak'

• WoEik Tng iqmqreÿ fj,djg u wjÈ ù rd;%sfha iqmqreÿ

fj,djg u kskaog hkak'

21

Ôjk rgdj

yels ;dla Tnf.a Ôjk rgdj fkd fjkiaj mj;ajd .kak

idudkHfhka Tn i;sh ;=, isÿ lrk iqmqreÿ l%shdldrlï j, È.gu fhÈh yels wdldr ms<sn| is;d n,kak' yels ;dla tjeks l%shdldrlï fjkod isÿ lrk Èk j, u isÿ lsÍug W;aidy lrkak' tu.ska Tn iudcfhka ÿria: ù we;ehs hk yeÕSu wju l, yelsh'

• Tn i;shlg jrla l%Svdjla mqyqKq jkafka kï tu mqyqKq ùu ksjfia § l< yels wkaou fidhd n,kak' WodyrKhla f,i neâñkagka l%Svdfõ fhfokakl=g ksjfia § mjqf,a flfkl= iu. tu l%Svdfõ ksr; úh yel' Tn ix.S; NdKav jdokh yodrkafkla kï ksjfia isg tu mqyqKq ùï lr f.k hkak' wjYH wu;r Wmfoia wka;¾cd,fha we;s YouTube ùäfhda wdÈh krUd bf.k .ekSug W;aidy lrkak'

• jHdhdu ms‚i fiajd ia:dkhg weúo f.k hdu Tnf.a

iqmqreÿ p¾hdfõ fldgila kï Tnf.a ksjfia fldßfvdafõ fyda f.j;af;a thg iudk ld,hla weúÈkak'

22

Ôjk rgdj

ld,igykla ;nd .kak

Tn ksjfia isg jev lrkafka kï zf.orz ld¾hhka iy zrdcldß z ld¾hhka i|yd meyeÈ,s iSud ;nd .ekSu Tng ÿIalr úh yelsh' tneúka úêu;a ld,igykla mj;ajd .ekSfuka Tn úiska isÿ l, hq;= tla tla ld¾hhka fjka fjkaj ;nd .; yels jkq we;' tu.ska tla ld¾hhlska fjk;a ld¾hhla uÕ yeÍ hdu j<lajd .; yelsh' l=vd orejka isák mjq,l ieñhd iy ìß| hk fofokd u ksjfia isg rdcldß j, ksr; jk úg ta ta wjia:dj, § orejkaf.a wjYH;d iy ksjfia jev lghq;= isÿ lrk wdldrh l,ska idlÉPd lr tlÕ;djlg meñŒu b;d jeo.;a jkq we;' tla tla fõ,dfõ § uj iy mshd orejkaf.a lghq;= j,g fhduq jk wdldrh l,ska ld,igykl igyka lsÍfuka jev lghq;= l<ukdlrKh lr .ekSu myiq lrhs' we;eï úg fuu lreK Tng úys¿jla f,i fmkSug bv we;' tfy;a we;eï wh mjik mßÈ ;u rdcldß ks, we÷fuka fyda mdi,a ks, we÷fuka isák úg ;ukaf.a rdcldß lghq;= j, fyda wOHdmk lghq;= j, myiqfjka fhÈh yelsh' fï Èk j, Tnf.a rdcldß fyda wOHdmk lghq;= fyd¢ka isÿ fkd jkafka kï" fuu l%uh Tng o w;ayod ne,sh yel'

23

Ôjk rgdj

foksl lghq;=j, iu;=,s; nj mj;ajd .ekSu

Tn tÈfkod Ôú;fha isÿ lrk m%Odk lghq;= jk /lshdj fyda wOHdmkh" úfõlh iy fm!oa.,sl ikSmdrlaIdj hk lreKq ;=k ukdj iu;=,s; f,i mj;ajd .ekSu b;d jeo.;a h' Tnf.a ksji wdY%s; jgmsgdj ;=< ffoksl lghq;= iunr j mj;ajd .ekSug Wkkaÿ jkak' oji mqrd rEmjdyskS fyda mß.Kl ;srh bÈßmsg ld,h .; lsÍfuka j<lskak' isÿ lrk ld¾hhka w;r úúO;ajhla mj;ajd .ekSu Tnf.a Èk p¾hdjg b;d jeo.;a h' tlu bßhõjl jdä ù lsishï lghq;a;la isÿ lrk úg w;frka m;r YÍrh ,sys,a jk jHdhduhl ksr; jkak' ÿrl:k weu;=ï w;r;=r ke.sákak' cx.u ÿrl:khla Ndú;d lrk úg weúÈñka ÿrl:k ixjdofhys fhfokak' iudcuh jYfhka yqol,d njla oekSfï wjodku j<lajd .ekSu i|yd ojfia isÿ lrk lghq;= w;r iudc iïnkaO;d mj;ajd .ekSug o ld,hla fjka lrkak' fï i|yd ÿrl:kh" wka;¾cd,h iy iudc udOH mdúÉÑ l< yel' Tn fldmuK ld,hla m%jD;a;s keröug fyda weiSug jeh lrkjd o hkak .ek ie,ls,su;a jkak' m%jD;a;s keröu i|yd wkjYH f,i ld,h fhoùu" fuu jix.; ;;a;ajh ms<sn| Tnf.a ìh iy wd;;sh jeä lsÍug o wfkl=;a M,odhS fohl fh§ug we;s ld,h kdia;s ù hdug o fya;= fõ'

24

N+ñld

mqoa.,hka jYfhka wm lrk foaj,a iy wm wjg isák wh yd iudch iu. iïnkaO jk wdldrh" N+ñld hkafkka woyia

flf¾' wm tla tla wjia:d j, YsIHfhl=" fiajlfhl=" ix.uhl idudðlfhl=" ujl" msfhl=" ifydaorhl= fyda ñ;=rl=

jeks úúO N+ñld ksrEmkh l, yelsh'

25

N+ñld

Tfí iqmqreÿ N+ñld fudkjdo@

Tn y÷kd .;a Tfí N+ñld .ek is;kak' fï iudc ÿria: yd yqol,d ld,h w;r;=r fuu N+ñld mj;ajd .ekSug fukau j¾Okh lr .ekSug yels wdldr .ek i,ld n,kak' Tnf.a jgmsgdfõ l%shd;aul jk m%cd lKavdhï" wd.ñl lKavdhï" jD;a;Sh lKavdhï wdÈh idlÉPd meje;aùu i|yd fhdod .kakd ks¾udKd;aul iy cd,.; l%u fudkjo@ Tn weiqre lrk iudc lKavdhï iu. iïnkaO;d mj;ajd .ekSug o tjeks l%ufõo Ndú;d lrkak' wka;¾cd,h Tiafia fyda ÿrl:kh Tiafia iudc iïnkaO;d mj;ajd .ekSu .ek w¨;ska bf.k .ekSug fuh wjia:djla lr .kak' ñ;=rka iuÕ iïnkaO;d mj;ajd .ekSug mß.Kl fuj,ï Tng Woõ lrhs' ;reK Tng wka;¾cd,h Tiafia Tnf.a ñ;=rka iu. b|ysg mß.Kl l%Svdjl ksr; ùug yelsh' tfukau jeäysáhkag" ;u uqkqmqre ñksmsßhkag skype jeks ;dlaIKhla Tiafia tlsfkld oeln,d .ksñka weu;Sug fyda l;dkaorhla lshd §ug yelsh' ñksiqka iuÕ iïnkaO ùug mer‚ ;df,a l%uhla jqjo W;aidy lr ne,sh yelsh' l,lska l;d fkd l< {d;Skag fyda ys;j;=kag ÿr weu;=ula ,nd f.k fndfyda fõ,djla i;=gq idóÑfha fhfokak' kj ;dlaIKh kqyqre jeäysá whg ,smshla fyda ldâ m;la ilid ;u orejl= ,jd tys PdhdrEmhla ,ndf.k wka;¾cd,h Tiafia wE; m%foaYj, fjfik mjqf,a whg fyda {d;Skag heúh yel' l,d l=i,;d iys; whg ksjfia .; lrk ld,fha § .oH moH jeks oE rpkd lr úúO udOH j, m< l< yel' fï Èkj, wi,ajdiSka o ksfjiaj, ld,h .; lrk neúka Tjqka iu. iudc ÿria:Ndjh ;nd .ksñka iqyo l;dnyl fh§ug wu;l fkd lrkak' tu.ska Tng wi,ajeishl= jYfhka Tnf.a N+ñldj Yla;su;a lr .ekSug wjia:dj ,efí'

26

ieÕjqKq jákdlï fidhd .kak'

fuu mSvdldÍ wjia:dfjys wms ish,a,kaf.a u Ôú; j, hï uÜgul lvdjeàula w;aú¢ñka isáuq' fuh wm lsisfjla leue;af;ka uqyqK fok ;;a;ajhla fkdfõ' ˜iEu w÷re j,djl u ߧ f¾Ldjla we;˜ hk mer‚ lshuk mßÈ fuu ÿIalr wjia:dfõ jqjo Ôú;hg kj wdf,dalhla we;súh yelsh' oeä ;rÕldÍ Ôjk rgdfjka ñ§ mjqf,a wh iuÕ ksial,xl f,i .; lsÍug wjia:djla we;eï úg wfma Ôú; ld,h ;=, kej; fkd ,efnkq we;' tneúka fuu úm; ;=< we;s ieÕjqKq ksOdk u;= lr .ksuq' COVID-19 jix.;h N+f.da,Sh jYfhka wm l=vd lj ;=< isr lr we;' tfy;a mßmQ¾K Ôú;hlg th ndOdjla fkd úh hq;= h' u;= Èkl fuu jix.;h ñksid úiska ch .kq we;' túg fmr ljr odg;a jvd Yla;su;a j ke.S isàug wÈgka lr .ksuq'

27

tfia kï" jD;a;Sh Ñls;ailjrekaf.a ld¾hNdrh l=ulao@

jD;a;Sh Ñls;ailjreka ^OTs& hkq Ôú;fha úúO wjia:d j, Ôj;a jk mqoa.,hkaf.a fi!LHh iy hymeje;au m%j¾Okh lsÍu i|yd iyh jk fi!LH jD;a;slhka msßils' Tjqkag —occupation˜ fyj;a —ksr; ùu˜ ms<sn| mq¿,a wjfndaOhla we;' —occupation˜ fyj;a —ksr; ùu˜ - ñksiqka úiska lrk iEu fohla u úia;r lsÍug Ndú;d lrhs' fuhg mqoa.,hl= úiska l< hq;= ^fm!oa.,sl ikSmdrlaIdj jeks&" lsÍug wjYH ^Ñ;%mg keröu jeks& fyda l, hq;= hehs wfmalaId lrk ^/lshdjg hdu fyda mejreï Ndr §u& ish¨ l%shdldrlï wh;a h' úúO frda. fyda wk;=re fya;=fjka iy j¾Okfha wvqmdvq ksid mqoa.,hkaf.a occupation fyj;a ksr; ùfï yelshdjg n,mEï we;s l, yelsh' tneúka jD;a;Sh Ñls;ail ks,OdÍka ;u frda.Skaf.a YdÍßl yd udkisl wvqmdvq ksjerÈ lsÍfuka fyda l%shdldrlïj, ksr; jk wdldrh ^occupation& fjkia lsÍï u.ska fyda Ôj;a jk mßirfha we;s úúO mdßißl idOl fjkia lsÍfuka tÈfkod lghq;= iajdëkj lr .ekSug yels jk mßÈ mqoa.,hd h:d ;;a;ajhg m;a lsÍug m%;sldr ie,iqï lrhs' mqoa.,hdg isÿ lrk m%;sldr j,g kj l=i,;d fyda l%u bf.kSu wdÈh we;=<;a úh yelsh' l%shdldrlïj, ksr; jk wdldrh fjkia lsÍfï § ksr; jk l%shdldrlu fjk;a wdldrhlska lsÍu fyda wdfoaYl l%shdldrlul fhoùu" w¨;ska foaj,a tl;= lsÍu fyda mj;sk foaj,a fjkia lsÍu ;=,ska mqoa.,hd Ôj;a jk jgmsgdj fjkia lsÍu wdÈh isÿ l, yelsh'

28

fuu Wmfoia ud,dj ilia lsÍfï wruqK jkafka fï jk úg f,dj mqrd jHdma;j we;s COVID- 19 jix.;fhka Tnf.a tÈfkod Ôú;hg isÿ ù we;s jHdl=, ;;ajh l<ukdlrKh lr .ekSug wjYH u. fmkaùu ,nd §uhs' Tng lsishï ksYaÑ; Wmfoila wjYH kï lreKdlr jD;a;Sh Ñls;ailjrfhl= fyda fi!LHh jD;a;slhl= wu;kak' fuu ud¾f.damfoaYkh ms<sfh, lr we;af;a rcfha iy fi!LH wxY j,ska mkjk Wmfoia iy ksfrdaOdhk kS;s mokï lr f.k h' rcfha Wmfoia iy ks¾foaY ksrka;rfhka hdj;ald,Sk jk neúka" fuys i|yka Wmfoia iuyr wjia:d j, § ;jÿrg;a j,x.= fkd úh yels nj lreKdfjka i,lkak' fuu ud¾f.damfoaYh iïmdokh lf<a f,df¾ uhskd¾â ^Lorrae Mynard& úisks' f,df¾ ´iafÜ%,shdfõ" fu,an¾ka ys jD;a;Sh Ñls;ailjßhla iy fudkdIa úYaj úoHd,fha wdpd¾h Wmdê wfmalaIsldjls ^PhD Candidate, Monash University, Australia&' wehg ´iafÜ%,shdfõ lekvdj iy tlai;a rdcOdksfha jeäysá iy udkisl fi!LH lafIa;%fh fiajd w;aoelSï ;sfí' fuys isxy, wkqjdoh ilia lf<a( kkaok fj,f.a ^Nandana Welage&" fN!; Ñls;ail iy jD;a;Sh Ñls;ail úÿyf,a" fcHIaG jD;a;Sh Ñls;ail wdpd¾hjrfhls' ´iafÜ%,shdfõ ngysr isâks úYaj úoHd,fha wdpd¾h Wmdê wfmalaIlfhls ^PhD Candidate, Western Sydney University, Australia&' m%§ma pkaok .=Kr;ak^Pradeep Chandana Gunarathne&" cd;sl udkisl fi!LH úoHdh;kfha wêlrK ufkda ffjoH tallfha iy udOH tallfha fiajd w;aoelSï iys; jD;a;sh Ñls;ailjrfhls' le,‚h úYaj úoHd,fha mYapd;a Wmdê wfmalaIlfhls ^MPhil Candidate, University of Kelaniya, Sri Lanka&' fuu ud¾f.damfoaYh ksoyfia fnod .; yelsh' www.occupationaltherapy.lk www.otaus.com.au www.aboutoccupationaltherapy.com.au www.facebook.com/slsotcol slsot@occupationaltherapy.lk slsotcol@gmail.com © f,df¾ uhskd¾â" 2020 ud¾;=