1

ilagpB];(ePuopT Neha;) (Diabetes)xU mwpKfk;

ilagpB]pd; mwpFwpfSk;

milahsq;fSk; vd;d?*

* ilg; 2 ilagpB]; cs;s gyUf;F ,e;j

mwpFwpfs; vJTNk Vw;gLtjpy;iy vd;gij

epidTf;nfhs;sTk;. cq;fSf;F ,e;Neha;

mghaKy;yjh vd;gig; gw;wp cq;fs; FLk;g

ey ftzpg;gspg;gt;hplk; NgRq;fs;.

• tof;fj;Jf;F khwhd jhfk;

• mbf;fb rpWePh; fopg;gJ

• vil khw;wk;(mjpfhpg;G my;yJ FiwT)

• msTf;fle;j Nrhh;T my;yJ rf;jpapd;ik

• fyq;fpa ghh;it

• mbf;fb my;yJ kPz;Lk; tUfpd;w njhw;Wf;fs;

• Mu NeunkLf;Fk; ntl;Lf;fSk;fhaq;fSk;

• if fhy;fspy; rpYrpyph;g;G my;yJ kuj;Jg;Nghjy;

• Mz;fs; tpiug;G mila my;yJ guhkupf;f gpur;rid

ePq;fs; jdpNa ,y;iy. xd;lhupNahtpy;

1,300,000-f;Fk; Nky;gl;ltu;fs; ilagpB]{ld; tho;fpwhu;fs;.

ilagPB]; vd;gJ vd;d?

%d;W tifahd ru;f;fiu Neha;fs; cs;sd. ilg; 1 tif ru;f;fiu Neha; nghJthf Foe;ijg; gUtj;jpYk;> gjpd;gUtj;jpYk; fizaj;jpdhy; ,d;Rypid Ruf;f KbahjNghJ Vw;gLfpwJ. ,d;Rypd; vd;gJ uj;jj;jpy; FSf;Nfh]; (ru;f;fiu) msitf; fl;Lg;gLj;jf;$ba `hu;Nkhd; MFk;. cq;fSila clk;gpd; rf;jpf;fhf ePq;fs; cz;Zk; cztpy; ,Ue;J FSf;Nfhi] cq;fs; clk;Ng cw;gj;jp nra;fpwJ. rf;fiu Neha; cs;stu;fspy; Rkhu; 10 rjtpfpj kf;fSf;F ilg; 1 tif ru;f;fiu Neha; cs;sJ. ilg; 1 tif ru;f;fiu Neha; vd;d fhuzj;jpdhy; Vw;gLfpwJ vd;gJ ,Jtiu njupahkNyNa cs;sJ. ilg; 1 tif ru;f;fiu Neha; cs;s vtUk; fz;bg;ghf ,d;Rypd; vLj;Jf; nfhs;s Ntz;Lk;.

kPjp 90 rjtpfpjj;jpdUf;F ilg; 2 ilagpl;B]; (type 2 diabetes)cs;sJ. fizar;Rug;gp Nghjpa ,d;Rypid jahupf;f Kbahky; NghFk;nghOJ my;yJ jahupj;j ,d;Rypid cly; rPu cgNahfpf;fhj nghOJ Vw;gLtjhFk;. nghJthf ilg; 2 ilagPB]; tajile;j gUtj;jpy; tsu;fpwJ ,Ue;JNghjpYk; mjpf mghak; cs;s Idj;njhiffspy; mjpfupf;Fk; vz;zpf;ifahd Foe;ijfspy; ,J fz;Lgpbf;fg;gLfpwJ.

ilagpB]; jLf;ff;$bajh?

tho;f;iftpj khw;wq;fs;

nra;tjd; %yk; ilg; 2

ilagpB]; tUtij

jtph;f;fyhk; my;yJ

jhkjg;gLj;jyhk; vd

tpQ;Qhdpfs; ek;Gfpwhh;fs;.

MNuhf;fpa cztWe;Jjy, ; vil fl;Lg;ghL kw;Wk; cly;hPjpahf

RWRWg;ghf ,Ug;gJ Nghd;wit

Kf;fpakhd jLj;jy; mbfs;.

ilagpB]; - xU mwpKfk;

2

my;yJ ,d;RypidAk; vLj;Jf;nfhs;syhk;. ilg; 2 ilagpB]; rkhspg;gJ gw;wpa Nkyjpf jftYf;F ,e;jf; ifg;ngl;bapy; cs;s MNuhf;fpakhf ,Ug;gJ- ilg; 2 ilagpB]; rkhspg;gJ (Staying Healthy- Managing Type 2 Diabetes) vd;w jfty;jhis thrpAq;fs;.

fUf;fhy rh;f;fiu Neha; vd;Dk; %d;whtJ tif rh;f;fiu Neha; jw;fhypfkhdJ ,J fUj;jhpg;G fhyj;jpy; cz;lhfpwJ. ,J Rkhh; ,uz;L Kjy; ehd;F rjtpfpj fUTw;w ngz;fis (goq;Fbapdh; my;yhjth;fspilNa) ghjpg;ig Vw;gLj;JfpwJ. jha;f;Fk; Foe;ijf;Fk; ,UtUf;FNk ,jdhy; ,lh;fs; mjpfhpf;fpd;wJ.

ilagpB]; - xU mwpKfk;

3

ilagpB]; mf;fiwf;Fwpajh?

xOq;fhf rpfpr;ir mspf;fg;gltpy;iy my;yJ rkhspf;ftpy;iy vd;whNyh, ilagpB]; fPo;f;fz;lit cl;gl gy rpf;fy;fis tpiytpf;fyhk;:

• ,ja Neha; kw;Wk; FUjpj;jil

• rpWePuf Neha;

• fz; Neha;

• tpiwf;Fk; nfLtpid (ErectileDysfunction) (Md;ikapd;ik/impotence)

• euk;G rpijT

ey;y ilagpB]; eph;thfk; ,r;rpf;fy;fis jtph;f;f my;y jhkjg;gLj;j cjtyhk; - cq;fs; cly; ey ftzpg;gspg;gthplk; NgRq;fs;.

ilagpB]; tUtjw;fhd mgha fhuzpfs; vd;d?

ePq;fs; 40 taJ my;yJ mjw;F Nkyhdth; vd;why;, cq;fSf;F ilg; 2 ilagpB]; tUtjw;F mghaKs;sJ vd;gjhy; %d;W tUlq;fSf;F xU Kiw Nrhjpf;fg;glNtz;Lk,; fPo;f;fz;lit cq;fSf;F tUlhe;jpu ghpNrhjid nra;ag;gl Ntz;Lk;.mjw;F cq;fSf;F

• mghhp[ey;> `p];ghdpf>; njw;fhrpah; kw;Wk; Mg;hpf;fh;Nghd;w mjpf mghaKs;s FOit Nrh;e;jth; vd;why;

• mjpf vilAs;stuhdhy; mJTk; - mNef vilia cly; kj;jpa gFjpapy; Rke;jhy;

• ngw;Nwhh;;> $lgpwe;jth; ahUf;NfDk; ilagpB]; ,Ue;jhy;

• ilagpB]; rk;ke;jkhd fz;;> euk;G my;yJ rpWePuf NfhshWfs; Nghd;w cly;ey rpf;fy; VJk; ,Ue;jhyp

• 4fpNyhTf;F (9gTz;L) vil mjpfkhd Foe;ijiag;ngw;wpUe;jhy;

• fh;g;gkhf ,Ue;jNghJ n[];Nl\dy; ilagpB]; ,Ue;jpUe;jhy;

• gOjhd f;SNfh]; lhynud;];;> gOjhd gh];bq; FSf;Nfh]; my;yJ g;wPilagpB]; ,Uf;Fk; rhpj;jpuk; ,Ue;jhy;

• cah;e;j ,uj;j nfhjpg;G ,Ue;jhy;

• cah;e;j nfhy];l;whNyh my;y kw;iwa nfhOg;GfNsh ,uj;jj;jpy; ,Ue;jhy;

• fPOy;y VjhtnjhU epiyik cq;fSf;F fz;Lg;gpbj;jpUe;jhy;:

ghyp]p];bf; Xthp ]pd;Nwhk; (Polycystic ovary syndrome)mfe;Njh]p]; ief;hpfd;]; (Acanthosis nigricans)(Njhypy; fUfpa jpl;Lf;fs; / darkened patches of skin)

kNdhtpay; NfhshWfs;;; kdr;rpijT> kdr;Nrhh;T>igg;Nghyhh; NfhshWJhf;fk; jilg;gl;L tUjy; FSf;Nfhfhh;l;bfhal;;; kUe;J vLj;jy;

Content taken from the Canadian Diabetes Association’s consumer fact sheet, Diabetes.

Tam

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No.

0131

22 R

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201

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201

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