in collaboration with - healthy kids · pdf file3 • examples: rice, noodle, bread,...
TRANSCRIPT
In Collaboration with:
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Level 1
Level 2
Level 3
Level 4 GROUP 5 Milk and milk products
GROUP 2 Vegetables
GROUP 3 Fruits
GROUP 1 Cereals, cereal products and tubers
GROUP 4 Fish, meat, poultry, eggs and legumes
Fat, oil, sugar and salt
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• Examples: Rice, noodle, bread, biscuit, capati and tubers • The main sources of energy to carry out daily activities • Eat adequately
Level 1: Group 1
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• Examples: Spinach, cabbage, broccoli, brinjal • Main sources of vitamins, minerals and fibre to prevent diseases • Eat plenty
Level 2: Group 2
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• Examples: Watermelon, banana, papaya, orange, apple, grapes • Main sources of vitamins, minerals and fibre to prevent diseases • Eat plenty
Level 2: Group 3
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• Examples: Fish, poultry, meat, eggs & legumes • Sources of protein for tissue repair and growth • Eat in moderation
Level 3: Group 4
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• Milk and milk products • Sources of protein and calcium for tissue repair and bone development • Eat in moderation
Level 3: Group 5
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Excessive intake will lead to chronic diseases such as obesity, diabetes, high blood pressure, heart disease and cancer
Level 4: Limit fats, oil, sugar and salt intake
Oil
Salt
Sugar
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Plain Water • Drink 6-8 glasses of plain water every day
• Drink water to control body temperature, help in digestion and remove waste substances from the body
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Level 1
Level 2
Level 3
Level 4 GROUP 5 Milk and milk products
GROUP 2 Vegetables
GROUP 3 Fruits
GROUP 1 Cereals, cereal products and tubers
GROUP 4 Fish, meat, poultry, eggs and legumes
Fat, oil, sugar and salt
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Visit www.healthykids.org.my
In Collaboration with: