Incredible Eggs 　神奇蛋

For years, eggs have been terribly misunderstood. Aside from being one of the most versatile foods, they are tremendously nutritious. More recent studies have shown that eating one to two eggs a day will help brain functions and strengthen the eyes, muscles, and skin.

多年來，蛋一直被嚴重誤解。它除了是功能最多的食物之一，也極富營養價值。最近的研究顯示，一天吃一到兩個蛋可以幫助腦部運作，並強化眼睛、肌肉與肌膚。

In case you cut yourself, they help blood clot better for faster healing. This wonder food also has a high content of vitamin B12, which is shown to help prevent heart attacks and strokes. Biotin, also found in eggs, is another B vitamin that supplies energy.

如果你割傷自己，蛋可以幫助血液凝結而加速傷口癒合。這神奇的食物也富含經證實可預防心臟病和中風的維他命 B12 。蛋裡面也發現含有另一種維他命 B群中提供精力的維生素 H。

Biotin helps ease muscle cramps and pains that come from too much exercise. People who lack muscle coordination and muscle tone should also eat eggs. It's hard to believe all these advantages are stored within such fragile shells.

這種維生素有助舒緩因運動過度帶來的肌肉痙攣與疼痛。缺乏肌肉協調和肌肉不結實的人也應該多吃蛋類。實在很難想像在脆弱的蛋殼中竟蘊藏這麼多的益處。

In cooking eggs, it is best to cook them at least halfway. Raw eggs prevent our bodies from absorbing their nutrients completely. When you store eggs, keep them refrigerated with the pointy ends down.

烹煮蛋時，至少要半熟，因為生雞蛋會讓身體無法完全吸收營養。存放蛋的時候，要保持冷藏並且尖端朝下。

Go ahead and have your two eggs for breakfast. Whether they are boiled, scrambled or fried, just make sure they have not expired. The smell of rotten eggs may not be the best way to start off a day.

盡情享受兩顆蛋當早餐吧。不管是煮的、炒的或煎的，都要確定蛋沒有過期。臭蛋的味道可不是一天的好開始。

vocabularyVersatile 多用途的

This make-up kit is so versatile, it is the only one you‘d ever need.這是個多用途的化妝箱，你只要這一只就夠了。

Prevent 防止，預防 Vitamin C is supposed to prevent colds. 維他命 C被認為能預防感冒。

Advantage 優點，優勢，好處 He had the advantage of a good education. 他具備受過良好教育的優勢。

Fragile 易碎的，易損壞的 They carefully packed the fragile china into cartons. 他們小心地將易碎瓷器入紙箱。

Least 最少的

He has least money of all of us.

我們之中他錢最少。

Ahead 在前

The hills agead are not wooded. 前面的山上沒有生長樹木

Absorb 吸收 Cotton gloves absorb sweat.

棉手套吸汗

expire 過期 Did you know that the cheese you put on the pizza is about to expire?

你知道你放在比薩上面的起司快過期了嗎？

phrases in case (that) S + V 假如 / 使…… ; 萬一

=in the event (that) S + VWould you catch me in case I fall down? 萬一我跌倒，你會抓住我嗎？

refrigerate 冷藏 / 凍That juice needs to be refrigerated after it‘s been opened.那瓶果汁開瓶後需冷藏。

prevent sb/sth from N/Ving 　　防 / 阻止某人 /物…… ( 做 )……Please put the fish tank up there to prevent the cat from getting to it.請將魚缸放在上面，以防止貓咪接近。

strengthen 強化Can you please give me something to strengthen my hair and nails? 你可以給我一些強化頭髮和指甲的東西嗎？

ease 放鬆 , 舒緩Mother helped me ease the pressure I was under at work.媽媽幫助我舒緩來自工作方面的壓力。

start off... 開始……Alex started off his dinner with a salad.艾力克司的晚餐從一盤沙拉開始。

Thank you for your

attention