Fakultas Ilmu KeolahragaanUniversitas Negeri Yogyakarta

Diterbitkan Oleh:

“Global Issues of Sport Science &Sport Technology Development“

International Seminar ofSport Culture and Achievement

ISBN 978-602-8429-66-5

PublisherFaculty of Sport Sciences

Yogyakarta State University

ReviewerDr. Lim Peng Han

Dr. Gunathevan A/L ElumalaiDr. Achara SoachalermDr. Panggung Sutapa

Dr. SiswantoyoErwin Setyo Kriswanto, M.Kes.

EditorSaryono, M.Or.

Soni Nopembri, M.Pd.Nur Sita Utami, M.Or.

Satya Perdana, S.S.

Bambang Priyonoadi, M.Kes.

Design & Lay OutSugeng Setia Nugroho, A.Md.

International Seminar of Sport Culture and Achievement

“Global Issues of Sport Science & Sport Technology Development”

Secretariat:Yogyakarta State University, Indonesia Telp: +62274 550307

Email: issca_2014@uny.ac.id - Website: seminar.uny.ac.id/issca2014

The paper published in the proceeding is not necessarily a reflection of theattitude or opinion of the editor and executive, editor, expert editors and theresponsibility for the contents or effect of the writing, still lies on the author.

Article published in the proceeding is considered validby the certificate included in the presentation.

Proceedings

“Global Issues of Sport Science &Sport Technology Development“

International Seminar ofSport Culture and Achievement

Fakultas Ilmu KeolahragaanUniversitas Negeri Yogyakarta

Diterbitkan Oleh:

24 April 2014

ISBN 978-602-8429-66-5

Preface

Salam Olahraga!

Praise and be grateful to the Lord, so that this proceeding can be issued. The International Seminar of Sport Culture and Achievement with "Global Issues of Sport Science & Technology Sport Development" theme is held on 23rd- 24th April 2014 at Yogyakarta State University Hotel. The seminar is conducted by Faculty of Sport Science, Yogyakarta State University.

The seminar was conducted in order to enliven the 50th anniversary of Yogyakarta State University.The Seminar aims at revealing any growing sport potentials and recent worlwide research results. There are three pillars of sport: recreational sports, physical education/ sports pedagogy, and ellite sport that in common have one goal to form characters and support achievement.

Hopefully, the publication of this proceeding can bring benefits to the participants in particular and readers in general. Final words for all those who have helped this seminar, we thank you.

Dean of Faculty of Sport ScienceYogyakarta State University,

Drs. Rumpis Agus Sudarko, M.S.

Preface

Assalammualaikum Warrah Matullahi Wabarakatuh

The honorable speakers, Prof. Dr. Djoko Pekik Irianto, M.Kes. AIFO (Deputy of Achievement Improvement of Sport and Youth Ministry), Dr. Wayne Cotton (Australia), Dr. Jose Vicente Garcia Jimenez (Spain), Dr. Achara Soachalerm (Thailand), Dr. Lim Peng Han (Singapore), and Dr. Gunathevan A/L Elmulai (Malaysia). The distinguished guests.

First of all, on behalf of the committee of the International Seminar of Sport Culture and Achievement, let me express great thank to God Allah SWT who gives us opportunity and health, so that we can join this international seminar on sport culture and achievement. it is my pleasure to welcome you to the International Seminar of Sport Culture and Achievement in Faculty of Sport Science Yogyakarta State University.

The international seminar is in order to celebrate the 50th anniversary of Yogyakarta State University. In this opportunity, we invite five speakers from five countries; they are from Spain, Australia, Thailand, Singapore, and Malaysia. The participants of the seminar are 250 participants.

Finally, allow me to express my gratitude to all audiences, especially the honorable speakers and the distinguished guests for paying attention to this seminar. I hope that the seminar will run well and be successful.

Thank you very much.

Wassalamualaikum Warrahmatullahi Wabarakatuh

rdYogyakarta, 24 April 2014Chairman of ISSCA,

Dr. Panggung Sutapa, M.S.

CONTENTS

Cover ……………………………………………………………………………………….. i

Preface ……………………………………………………………………………………... ii

Content ……………………………………………………………………………………... iii

Keynote Speaker …………………………………………………………………………… iv

Guess Speakers ……………..…………………………………………………………….... V

Manipulative Motions of 2010 Academic Year PJKR Students Ability of Net Teaching

Lecturing

Amat Komari, Yogyakarta State University, Indonesia …………………………………...

1

Ability of Physical Education Teachers in Implementing Learning Outdoor Education

(Studies in Outdoor Education Trainees)

Aris Fajar Pambudi, Yogyakarta State University, Indonesia ………..….….…………….

9

Designing Physical Education (PE) Learning Using Scientific Approach

Aris Priyanto, Sport and Youth Department Yogyakarta, Indonesia ……………………...

15

A Comparative Study on Sport Education Concept and Movement Education Concept in

Physical Education Teacher Education: an Over View on Existencial Phenomenology

Bambang Abduldjabar, Indonesia University of Education, Indonesia …………………...

22

Playing Aids and Early Childhood Motor Skill in Kindergarten

Banu Setyo Adi, Yogyakarta State University, Indonesia …………..……………………..

33

The Effect of Traditional Games Toward Physical Fitness Elementary School Students

Dewi Septaliza, Bina Darma University, Indonesia …………………......………………...

40

The Human Resource Profile of Early Childhood Education (PAUD) Teacher for

Motoric Aspect of Early Childhood Children

Endang Rini Sukamti, Yogyakarta State University, Indonesia …………..…………….....

46

Big Ball Game Modification for Learning Physical Education

A Erlina Listyarini, Yogyakarta State University, Indonesia ……………………………...

53

School as Sport Health Promotion Place to Improve Students Health Level

Erwin Setyo Kriswanto, Yogyakarta State University, Indonesia …………...…………….

60

The Influence of Learning Pattern and Adversity Quotient towards the Achievement of

Javelin-Throw Lesson after Controlling Student Previous Knowledge

Ishak Aziz, Padang State University, Indonesia …………………………………………...

68

Knowledge Level Students PJKR C Forces 2011 about Violations and Penalties

in Football Game

Nurhadi Santoso, Yogyakarta State University, Indonesia ………………………………..

76

Study of Information Systems Material Strength Training Program Fitness Activities for

Elementary School Children

Ranu Baskora Aji Putra, Semarang State University, Indonesia …………………………

84

The Theory of Achievement Motivation Elliot Model in A Physical Education

Siti Hajar, Tunas Pembangunan University, Indonesia ……………………………………

91

Outcome-Based Evaluation of Kasetsart University Students Participated in Outdoor

Education Camp Program

Suvimol Tangsujjapoj, Kasetsart University, Thailand ……………………………………

97

The Performance of Health and Physical Education Teachers in Government Elementary

Schools Graduated from Opened University of Indonesia in Purworejo

Triyono, Open University of Indonesia, Indonesia …….…..……………………………...

Analysis Factors Related to Overweight at Student of Junior High School

Wilda Welis, Padang State University, Indonesia ……...………………………………….

117

Designing Motor Learning in Physical Education at Schools

Yudanto, Yogyakarta State University, Indonesia ………………………………………..

125

Game Volleyball Preparing Attack for Sport and Health Education Learning for First

Class in Junior High School

Yuyun Ari Wibowo, Yogyakarta State University, Indonesia …………………………….

133

The Understanding Level of Tactic and Strategy of Basketball Game in PJKR Students of

FIK UNY

Tri Ani Hastuti, Yogyakarta State University, Indonesia ………………………………….

142

The Influence of Exercise the Barrier Hops on Crossing at Students Young Indonesian

Soccer Football Club in Palembang

Ahmad Richard Victorian, Bina Darma University, Indonesia ……………………………

152

Validity and Reliability of Futsal Skill Test

Agus Susworo Dwi Marhaendro, Yogyakarta State University, Indonesia ……………….

157

Physical Exercise for Tennis Athlete withWeight Training

Ahmad Nasrulloh, Yogyakarta State University, Indonesia ……………………………….

165

A Review Nutrition Intake before Competetion and Factors Influencing Women's

Swimming Athletes in Swimming Club Padang

Anton Komaini1 and Tika Sebrina

2

Padang State University, Indonesia ………………………………………………………..

172

106

Physical Exercise for Early Childhood Taekwondo

Devi Tirtawirya, Yogyakarta State University, Indonesia …………….…………………..

184

Correlation Between Protein, Fat and Carbohydrate with Arm Power and Leg Power in

Pencak Silat Combative Pelatda DIY Athlete

Dwi Wahyuningsih1, B.M Wara Kushartanti

2, Arta Farmawati

3, B.J. Istiti Kandarina

4,

and Mirza Hapsari Sakti Titis Penggalih5

Gadjah Mada University1, Yogyakarta State University

2; GadjahMada University

345;

Indonesia …………………………………………………………………………………...

194

Comparasion of Body Composition and Somatotype Characteristics of Sprinter Athletes

at AUE and YSU

Eddy Purnomo1, Norikatsu Kasuga

2, and Hideki Suzuki

3

1Yogyakarta State University, Indonesia;

2,3Aichi University of Education, Japan …….....

202

Identification of Management Standards Infrastructure and Facilities Management

Fencing Organization in Yogyakarta

Faidillah Kurniawan, Yogyakarta State University, Indonesia ……………………………

208

ACTN3 R577X Polymorphism and Body Composition Profile of Indonesian Karate

Athletes

Rachmah Laksmi Ambardini, Yogyakarta State University, Indonesia …………………...

223

Development of Learning Media Movement Rhytmic Activity Model for Students SD

Form VCD

Siti Nurrochmah1, Tatok Sugianto

2, and Sri Purnami

3, State University of Malang,

Indonesia …………………………………………………………………………………...

228

Revitilizing Sepaktakraw Ninja Smash Using Hanging Ball and Mattress

I Ketut Semarayasa, Education University of Ganesha, Indonesia ……………………….

239

Menstruation and Female Athlete’s Performance

Indah Prasetyawati Tri Purnama Sari, Yogyakarta State University, Indonesia …………..

246

Identification of Hydration Status with Urine Profile Measurement and Drink

Consumption in PencakSilat Athlete in Yogyakarta State University

Inna Rachmawati1, Neni Trilusiana Rahmawati

2, Mirza Hapsari Sakti Titis Penggalih

3,

and B.J. Istiti Kandarina4,

GadjahMada University, Indonesia ……………….……………

254

Model of Mental Training for Swimming Athletes

Juriana, Jakarta State University, Indonesia ……………………………………………….

266

The Implementation of Physical and Health Education in School

Kamal Firdaus, State University of Padang, Indonesia …………………………..……...

273

The Factor That Affects Participants of Kasetsart University’s Thai-Sword Competition

Kanlapruk Polsorn1 and Dr. Achara Soachalerm

2, Kasetsart University

1,2, Thailand ……..

279

Measuring Service Satisfaction in Tirta Kirana’s Swimming Pool

Kurnia Tahki1 and Juriana

2, Jakarta States University, Indonesia ………………………..

284

The Effects of Isotonic Drink, Coconut Water, and Plain Water on Hydration Status of

Football Athlete by Urine Profile Viewing

Mirza Hapsari Sakti Titis Penggalih1, Arta Farmawati

2, Retno Sutomo

3, Muhammad

Nurhadi4, Wiryatun Lestariana

5, Muhammad Juffrie

6, Lisandra Maria Goretti

7, and

Hamam Hadi8, Gadjah Mada University, Indonesia ………………………………………

291

Relationship Between Percentage of Body Fat and Somatotype Athletes of Pencak Silat

Combative Class Regional Training (PELATDA) Daerah Istimewa Yogyakarta

Nadia Hanun Narruti1, B.J. Istiti Kandarina

2, Arta Farmawati

3, and Mirza Hapsari Sakti

Titis Penggalih4, Gadjahmada University, Indonesia ……………………………………...

297

The Analysis of the Physical Condition, Will Pencak Silat Construction Training Center

Students (PPLP) of West Sumatra

Nurul Ihsan, Padang State University, Indonesia ………………………………………….

307

Understanding “Sports Hernia” (Athletic Pubalgia) as A Chronic Groin Injury in Athletes

Sendhi Tristanti Puspitasari

State University of Malang, Indonesia …………………………………………………….

312

A Study on Achievement Motivation by Gymnastics Floor Athlete’s in Sijunjung

Regency

Sri Gusti Handayani, Padang State University, Indonesia ………………………………...

323

Effect of Stress and Anxiety Swimming Performance Athletes

Sungkowo, Semarang State University, Indonesia ………………………………………...

334

Effect of Sensitivity Proprioceptive and Plyometric Trainning for Jump Serve Success on

Volleyball

Syarif Hidayat, Ganesha Education University, Indonesia ………………………………..

341

Analysis of the Grand Strategy of National Sport Performance Development of 2014 -

2024

Wawan S. Suherman, Yogyakarta State University, Indonesia …………………………...

348

“No Practice, Watch Only”: Sport in Consumer Society

Anirotul Qoriah, Semarang State University, Indonesia …………………………………..

355

The Field of Lecturers Expertise Based on Sport Science Development

Bambang Priyonoadi1, Saryono

2, and Soni Nopembri

3, State University Of

Yogyakarta1,2,3

, Indonesia ……………………..…………………………………………...

364

Correlation of Nutrition Status and Dysmenorrhea Painful to Female Students Sports

Science Departemet Faculty of Sport Science Yogyakarta State University

Cerika Rismayanthi, Yogyakarta State University, Indonesia …………………………….

370

Warming-Up Exercises for Mini-Volleyball

Danang Wicaksono, Yogyakarta State University, Indonesia ……...……………………...

381

Gateball as An Alternative Sport to Maintain Physical Fitness of Elderly

Fatkurahman Arjuna, Yogyakarta State University, Indonesia ……………………………

390

Survey of the Understanding Level of Physical Education Teachers to Design Games

in Elemantary Schools in Malang

Febrita P. Heynoek1, Sri Purnami

2, and Dona Sandy Y

3, State University Of Malang,

Indonesia1,2,3

………………………………………………………………………………..

399

Changes in Blood Lactic Acid Levels after Active, Corstability, and Passive Recovery

Hajar Danardono, Tunas Pembangunan University Surakarta, Indonesia ………………...

405

The Role of Branched Chain Amino Acids as Dietary Sports Supplements

I Made Satyawan1 and I Wayan Artanayasa

2, Ganesha Education University, Indonesia

1,2

415

The Effect of Side Jump Sprint Training with 1:3 and 1:5 Work: Rest Relief Ratio on

Leg Muscle Power

I Nyoman Sudarmada, Ganesha Education University, Indonesia ………………………...

422

Marketing Strategies of Tubing Sports to Increased Tourist to Visit Bali

I Wayan Muliarta1 and Kadek Yogi Parta Lesmana

2, Ganesha Education University,

Indonesia …………………………………………………………………………………...

429

The Importance of Emotional Maturity and the Ability on Think Positive for Athletes

Komarudin, Yogyakarta State University, Indonesia ...........................................................

437

The Effects of Training and Achivement Motivation on Vertical Jumping Ability

Muslimin, Bina Darma University Palembang, Indonesia ...................................................

443

Integrated Physical Education in The Context of 2013 Indonesian Primary School

Curriculum

Soni Nopembri1, Saryono

2, and Ahmad Rithaudin

3, Yogyakarta State University,

Indonesia1,2,3

…………………………………………………………………………………

451

The Effect of Aerobic and Anaerobic Exercises on Premenstrual Syndrome (PMS)

(Experimental Study On Students FikUnp)

Umar Padang State University, Indonesia …………………………………………………

460

Neutrophils Percentage after Consuming Red Guava Juice (PsidiumGuajava L. Red

Cultivar) During Aerobic Exercise

Yuliana Noor Setiawati Ulvie1 and Sugiarto

2, 1Nutrition Study Program, University of

Muhammadiyah Semarang 2Faculty Of Sport Science, Semarang State University ……...

473

466

Learning Model of Physical Education Using Multiple Intelegenscies Approaches and

Influence on Creativity Development

Roesdiyanto, State University of Malang, Indonesia .......................................................

307

THE ANALYSIS OF THE PHYSICAL CONDITION, WILL

PENCAK SILAT CONSTRUCTION TRAINING CENTER

STUDENTS (PPLP) OF WEST SUMATRA

Nurul Ihsan

Padang State University, Indonesia

Abstract

The purpose of this research for the situation to know with physical condition silat athletes

PPLP West Sumatera in 2012 . Sample in this research is all the athletes PPLP West Sumatera

2012 filter estimated 20 people. Instruments incorrect dipergunakan in this research is using

tests with the physical condition filter direkomendasikan get a team consultant physical

conditions that occur West Sumatera filter consists of 4 items on behalf of tests (endurance,

endurance strength, speed and power) . Mechanical analysis done with the data using the

following formula P = F / N x 100 . From the results of the analysis of data about the leg

muscles power athletes : News category of 1 people ( 5 % ) , Just by 7 people ( 35 % ) , while

the category of 7 people ( 35 % ) and low categories of 5 people ( 25 % ) . Data speeds

Implementation of the results of this study , good spare room of 2 ( 10 % ) , News of 4 people (

20 % ) , category Enough of 6 people ( 30 % ), while the category of 3 people ( 15 % ) and the

category of Least 5 People ( 25 % ) . Data about the results of this study are resistant strength

athletes , ( Push - Up ) athletes are of the same category News 1 people ( 5 % ) , while of 13

people ( 65 % ) , the category of Least 5 people ( 25 % ) and less spare category of 1 people ( 5

% ) . ( Sit - Up ) athletes are of the same category, while 3 people ( 15 % ) , of less than 15

people ( 75 % ) , and less spare category of 2 people ( 10 % ) . Data about the results of this

study were athletes VO2 Max category News spare of 1 people ( 5 % ) of the 16 Good people (

80 % ), while of 3 people ( 15 % ).

INTRODUCTION

Exercises activities have some specific aims. Sajoto in Gusril (1992) states that the aims of

doing exercise include (1) the educational purpose, (2) the recreation purpose, (3) healthy

purpose and (4) achievement purpose. There are two factors which influence the achievement of

an athlete in a competition; they are external and internal factors. Internal factor is the factor

which emerges from the individual him/herself, that is the athlete‘s potency which influences

the achievement. In the other hand, external factor is the factor which emerges from the

environment around the individual such the trainer, facilities, food, etc. Syafruddin (2011)

explains that there are four components that need to be considered in achieving specific goals,

physical condition, techniques, tactics, and psychical condition. These four component are

related each others.

One of the internal factors which influence the athlete‘s achievement is physical condition.

Physical condition is an athlete‘s basic requirement, since it influences the athlete‘s ability in

mastering certain technique or tactics in a competition. In order to master certain techniques or

tactics, an athlete should have excellent physical condition. So, he/she is able to do kicking,

hitting, avoiding and throwing techniques.

Based on the theoretical concept about the physical condition, it can be assumed that

physical condition is really important in martial arts (pencak silat) achievement. Furthermore,

based on the previous experience, it can be concluded that one of the reasons which leads the

athlete to a failure is the bad physical condition. Thus, it is an important thing to consider more

about the physical condition of an athlete.

Physical condition is an important thing for a learner since it is a basic foundation to master

techniques, tactics, strategies and psychical condition. A complex drilling technique and

intensive tactic is a way to improve a complex physical condition. The significance of a good

308

physical condition is achieving a good prestige, having better healing process, avoiding bad

psychical condition, having good concentration, and improving self confidence.

Basically, physical condition is necessary for exercise which aims at the achievement

purpose. It is due to the physical condition influence the quality and the learner‘s ability to

achieve optimal prestige. Thus, it needs a help of an experience and knowledgeable trainer and a

scientist which are professional in physical exercise area. it is because the training of physical

condition needs supporting knowledge in order to reach the goals.

Physical condition can be defined as physical situation. It include the physical condition

before and after doing certain exercise (syafruddin, 1994). In other words, it means that physical

condition is not only the condition during the activities, but also the condition before, during

and after doing the exercise activities. Thus, a physical condition training is designed

systematically to improve optimal physical condition. It can be done by doing regular training.

Physical condition consists of related components which can be apart one to another. It

means that, in attempting to improve good physical condition, all the components should be

well-developed and improved too. However, it still needs a consideration to decide what, when

and where the specific components should be improve more than others. It will be clearer when

it comes to the level of physical condition status (Sajoto, 1990: 16).

By having physical training, it can be assumed that the body system is changed. The

changes are caused by the adaptation. The adaptation can be realized if the activities are done

regularly and gradually. The characteristics of the adaptation are (1); the improvement of

physiology ability such as better respiration, heart, lungs, blood circulation and blood volume,

(2) the improvement of physical ability such as muscle endurance, strength and power, (3) the

improvement of the ligament, tendon, and any muscle tissue. Then this article will discuss about

the principles of exercise activities.

1. Physical condition components

The physical component consists of two components (Bompa, 1990: 29), they are

physical health and movement health. The physical health includes (1) muscle health,

(2) cardiovascular health, (3) the balance of body volume, and (4) elasticity health.

Movement health includes (1) movement coordination, (2) balance, (3) speed, (4)

agility, and (5) exclusive power.

Besides, there are two components which are categorized as physical condition

components, (1) accuracy and (2) reaction. If the movement component is included in

agility, so there are 10 components which are categorized in physical condition which

can be tested in one test.

2. The physical condition of Pencak Silat

Pencak silat is one of martial arts. In sports classification, pencak silat is categorized as

immeasurable sport. It means that a sport which its effects cannot be predicted. It is

different with measurable sport in which it has predictable demand. For example, the

speed. Pencak silat is a sport which includes full body contact. It means that the athlete

must face each other. In achieving point, the athlete should attack (hit or kick) to the

body protector of the opponent.

There are some aspects to be considered about the physical condition of pencak silat.

They are (1) the energy system, (2) the techniques used and (3) the competition rules.

Through energy system, the physical condition needed can be detected. Through

techniques used, the physical condition to do the techniques can be predicted, through

the competition rules, the way to get the points can also be seen.

a. The energy system.

In a pencak silat competition, the competition consists of three phase. Every phase is

done in two minutes (without referee stop) and every phase is given a break time for 1

minute. Thus time needed for one competition is 6 minutes plus two minutes for break

time. Based on the time needed, pencak silat is categorized as an aerobic energy system.

Besides, base on the movement in pencak silat (during the attack time) and the rule of

competition, an athlete is only allowed to attack four times. So, the average time to do

309

every attack is about 2-3 seconds. Thus, it is also the reason why pencak silat is

categorized as an aerobic energy system.

Based on the rules above in which there is only 2 minutes for each phase, an athlete

should be able to do qualified and recurrent attack to get the points. In accordance with

the rules, the attack which is given a point is an attack that is strong, quick, accurate,

supported timber, accurate attack space without being avoided by the opponents by

defense or avoidance.

Based on the energy system used above, it can be concluded that the physical condition

needed in pencak silat is body defense, whether the cardiovascular or muscle.

b. The techniques used

Based on the allowed techniques used in a pencak silat competition, all of the basic

techniques of pencak silat can be used in the competition. It is stated in the rule that the

attack which is marked is an attack that is strong, powerful, accurate and unblocked. If

the technique used is the attack point and capture technique (hand and feet), so all of

these techniques should be done fast, accurate and powerful. Thus, the physical

condition needed is the strength, speed, agility, exclusive power, balance and

coordination.

c. Competition rules

As stated above that in pencak silat competition that every competition consists of three

phases. Every phase is done in two minutes (without referee stop) and every phase is

given break time for 1 minute. The total time needed then is about 6 minutes plus 2

minutes for break time. The attack which is marked is an attack that is strong, powerful,

accurate and unblocked. Thus, to fulfill the rules, the physical conditions needed in

pencak silat is the body defense, strength, speed, agility, flexibility, exclusive power,

balance and coordination.

RESEARCH METHODOLOGY

This research was a descriptive research. the purpose of this research is to know the level

the physical condition of PPLP Pencak Silat athlete of West West Sumatera province in 2012.

The population of this research is the PPLS Pencak Silat Athlete of 2012 as much as 20 athletes.

The sampling techniquesused in this research was total sampling. Thus, the samples of this

research were 20 athletes.

The instrument used in this research was physical condition test which was designed based

on the need of pencak silat field. In this case, the arranged test used was the test recommended

by the experts suggested by KONI Sumatera Barat. The components tested were the speed,

exclusive power, strength, knee-muscle defense, and aerobic defense.

Based on the purpose of this research, the technique to analyze data used was the

descriptive data analysis by using percentage formula:

P = f/N x 100%

Where:

P = Percentage

F = Frequent

N = Total Sample

RESEARCH FINDING AND DISCUSSION

The data collected was analyzed by using the formula above. below is the analysis of the

physical condition of PPLP Pencak Silat Athlete of West Sumatera in 2012.

1. The exclusive power of knee-muscle of PPLP Pencak Silat Athlete of West Sumatera

2012.

Based on the data collected, it was found that the exclusive power of knee-muscle was

categorized Good as much as 1 athlete (5%), Enough as much as 7 athlete (35%),

Average as much as 7 athlete (35%) and Bad as much as 5 athlete (25%).

310

In Pencak silat competition, exclusive power is really needed especially in knee-muscle

for kicking. A pencak silat athlete should stand in a good stance. If an athlete has a good

stance, he is able to swing the leg and produce a good attack (kicking) which is fast and

accurate to get a point. As the consequences, a pancake silat athlete should has a good

explosive power in knee-muscle in very good and good category. If the exclusive power

is on enough or bad category, the athlete cannot produce a powerful attack to get the

point and are easy to be caught by the opponent.

2. The speed of the PPLS Pencak Silat Athlete of West Sumatera 2012.

Based on the data collected, it was found that the speed of the athlete in very good

category was as much as 2 athlete (10%), good as much as 4 athletes (20%), enough as

much as 6 athletes (30%), average as much as 3 athletes (15%) and bad as much as 5

athletes (25%).

In a competition, the athlete should produce a quick movement whether for the attack or

in defense. If an attack is not produced quickly, it can be predicted and caught by the

opponents easily. The same goes in defense movement in which the athlete should

avoid and defend quickly to protect the whole body from the opponent‘s attacks.

3. The strength endurance of the PPLP Pencak Silat Athlete of West Sumatera 2012.

Based on the data collected, it was found that the strength (push-up) of the athlete in

good category was as much as 1 athlete (5%), average as much as 13 athletes (65%),

bad as much as 5 athletes (25%) and very bad was as much as 1 athlete (5%).

The strength is a must for a pencak silat athlete. It is because one competition consists

of three phases in which each phases is given 2 minutes. In this limited time, an athlete

should attack, defense, etc. thus, a less powerful athlete may find difficulties during the

competition.

4. The endurance of the PPLP Pencak Silat Athlete of West Sumatera 2012.

Based on the data collected, it was found that the VO2 max of the athlete in very good

category was as much as 1 athlete (5%), good as much as 16 athletes (80%), average as

much as 3 athletes (15%).

If a pencak silat athlete posses a good VO2 Max ability, the athlete will have good body

condition and endurance. Thus, the athlete will not feel exhausted easily. If an athlete

does not have a good VO2 max ability, the athlete cannot compete for the three phases

optimally.

CONCLUSION

Based on the research findings about ―the analysis of Physical condition of PPLP

Pencak Silat Atheletes of West Sumatera 2012‖, it can be inferred that:

1. Based on the data analysis and description of research findings about the exclusive

power of knee-muscle, it was found that the exclusive power of knee-muscle was

categorized Good as much as 1 athlete (5%), Enough as much as 7 athlete (35%),

Average as much as 7 athlete (35%) and Bad as much as 5 athlete (25%).

2. Based on the data analysis and description of research findings about the speed, it

was found that the speed of the athlete in very good category was as much as 2

athlete (10%), good as much as 4 athletes (20%), enough as much as 6 athletes

(30%), average as much as 3 athletes (15%) and bad as much as 5 athletes (25%).

3. Based on the data analysis and description of research findings about the athlete

strength endurance (push up), it was found that the strength (push-up) of the athlete

in good category was as much as 1 athlete (5%), average as much as 13 athletes

(65%), bad as much as 5 athletes (25%) and very bad was as much as 1 athlete

(5%). The strength (sit up) of the athlete in average category was as much as 3

athletes (15%), bad was as much as 15 athletes (75%) and very bad category was as

much as 2 athletes (10%).

4. Based on the data analysis and description of research findings about the VO2 max

of the athlete, it was found that the VO2 max of the athlete in very good category

311

was as much as 1 athlete (5%), good as much as 16 athletes (80%), average as much

as 3 athletes (15%).

REFERENCE

[1] Bompa, 1990. Periodization, Theory And Methodology Of Training. Fourth Edition. USA:

Kendal/Hunt Publising Company.

[2] Dangsina Moeloek. 1984. Kesehatan dan Olahraga. Jakarta. FKUI.

[3] Gusril. 1992. Pembinaan Pelatih Olahraga. Padang. FPOK IKIP Padang

[4] Jonath/Krepel. 1981. Praxis Der Leichtathletik. Berlin

Moeloek. (1988). Pembinaan Kondisi Fisik Dalam Olahraga. Jakarta: P2LPTK Dirjen

DIKTI.

[5] Sahara, Sayuti. 2004. Biomotorik. Padang. FIK UNP.

[6] Sajoto. 1995. Peningkatan dan Pembinaan Kekuatan Kondisi Fisik Dalam Olahraga

Semarang: Dahara Prize

______1990. Peningkatan dan Pembinaan Kekuatan Kondisi Fisik. Semarang. Effhar Offset

Semarang.

Syafruddin 2011. Ilmu Kepelatihan Olahraga: Teori Dan Aplikasinya Dalam Pembinaan

Olahraga. Padang. UNP Press

_______. 1994. Pengantar Ilmu Melatih. Padang: FPOK IKIP.