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Y TAVSYELERBUNLAR

....... THESE ARE GOOD ADVICES......

BRAIN DAMAGING HABITS (Beyine zarar veren alkanlklar)1. No Breakfast (Kahvalt etmemek)People who do not take breakfast are going to have a lower blood sugarlevel. This leads to an insufficient supply of nutrients to the brain

causing brain degeneration.(Kahvalt etmeyen kiiler, dk bir kan ekeri seviyesine sahip olur. Bu durum beyin iinyetersiz besin tedarik edilmesine ve sonunda beyin dejenerasyonuna yol aar.)

2 . Overeating (Ar yeme)It causes hardening of the brain arteries, leading to a decrease in mental power.(Beyin damarlarnn sertlemesine neden olarak zihin gcnn azalmasna yol aar).

3. Smoking (Sigara imek)It causes multiple brain shrinkage and may lead to Alzheimer disease.(oklu beyin bzlmesine neden olur ve alzheimer (bunama)hastalna yolaabilir).4. High Sugar consumption (Yksek eker tketimi)Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition andmay interfere with brain development.(ok fazla eker proteinlerin ve besinlerin emilmesini durdurur ve dengesiz beslenmeye nedenolur ve beynin gelimesine engel olabilir.)

5. Air Pollution (Hava Kirlilii)The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the

supply of oxygen to the brain, bringing about a decrease in brain efficiency.(Beyin vcudumuzda en ok oksijen tketen organdr. Kirli havann teneffs edilmesi, beynegiden oksijeni azaltr ve beynin veriminde d yaratr).

6 . Sleep Deprivation (uyku yetersizlii)Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death ofbrain cells.(Uyku beynimizin dinlenmesini salar. Uykudan uzun vadeli yoksunluk beyin hcrelerininlmesini hzlandrr.)7. Head covered while sleeping (Uyurken kafay rtmek)

Sleeping with the head covered increases the concentration of carbon dioxide and decreaseconcentration of oxygen that may lead to brain damaging effects.(Kafay rterek uyumak, karbondioksit younlamasn arttrr ve beynehasar veren etkilere yol aabilir.)

8. Working your brain during illness (Hastalklar srasnda beyni altrmak)Working hard or studying with sickness may lead to a decrease in effectiveness of the brain aswell as damage the brain.(Hasta iken ok almak veya renmek beyin etkenliinin azalmasna yol aabilir ve ayrca

beyne hasar verebilir.)

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9. Lacking in stimulating thoughts (Uyarc dncelerde eksiklik)

Thinking is the best way to train our brain, lacking in brain stimulation thoughtsmay cause brain shrinkage. Crosswords and Sudoku provide good exercises.(Dnmek beyin jimnastii iin en iyi yoldur. Beyni uyaran dncelerin eksiklii beyindaralmasna yol aabilir. apraz Bulmaca, Bilmece ve Sudoku iyi egzersiz salar.)

10. Talking Rarely (Az konumak)Intellectual conversations will promote the efficiency of the brain.(Fikri sohbetler beynin etkinliini gelitirir.)

THE MAIN CAUSES OF LIVER DAMAGE ARE:(Karacier Hasarnn Balca Nedenleri:)

1. Sleeping too late and waking up too late.ok ge uyuma ve ok ge kalkma.)2. Not urinating in the morning.(Sabahlar kalknca i yapmamak)3. Too much eating.(ok fazla yemek)4. Skipping breakfast.(Kahvalty atlamak)5. Consuming too much medication.(ok fazla ila tketmek)

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.(ok fazla gda koruyucu, gda katks, gda boyas ve yapay tatlandrcl yiyecekler tketmek)7. Consuming unhealthy cooking oil.

(Salksz piirme ya tketmek)As much as possible reduce cooking oil use when frying, which includes even the best cookingoils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit..(lerinde en iyi piirme ya olanzeytinya bile olsa, kzartma yaparken mmkn olduunca

piirme yan azaltn.Yorgun olduunuzda, eer vcudunuz zinde deilse kzarm gdalar tketmeyin.)

8. Consuming raw (or overly done) foods also adds to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in onesitting, do not store.[i veya fazla pimi gdalarn tketilmesi karaciere ar yk olur. Sebzeler i veya 3-5

ksm piirilerek yenmelidir. Kzarm sebzeler bir nde bitirilmeli, saklanmamaldr.]

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THE TOP FIVE CANCER CAUSING FOODS ARE:(Kansere en ok neden olan 5 gda)1. Hot Dogs (Sosis)Because they are high in nitrates. the Cancer Prevention Coalition advises that children eat nomore than 12 hot dogs a month. If you can't live without hot dogs, buy those made without

sodium nitrate.(Zira iinde ok fazla nitrat vardr. Kanser koruma birlii, ocuklarn ayda 12 adetten fazla sosiscinsi yiyecek yememelerini nermektedir. Sosissiz yapamyorsanz, sodyum nitratsz yaplancinsini satn aln.)

2. Processed meats and Bacon (lenmi etler ve domuz pastrmas)

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meatsraise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

(Sosiste, domuz pastrmasnda ve dier fabrikada ilenmi etlerde bulunan ayn yksek sodyum

nitrat kalp hastal riskini ykseltir. Domuz pastrmasnda doymu yan kansere yol aar.)

3. Doughnuts (yada kzarm ekerli rek veya lokma)Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, andhydrogenated oils, then fried at high temperatures. Doughnuts, may be the worst food you canpossibly eat to raise your risk of cancer.

(Yada kzarm hamurlar kansere yol aan ift tesirli dertlerdir. Birincisi; bunlar beyaz undan,ekerden ve hidrojenli yadan yaplr, sonra yksek sda kzartlr. Bunlar, belki de kanser

riskini arttrmak iin yiyebileceiniz en kt yiyeceklerdir.

4. French fries (Kzarm Patates)Like doughnuts, French fries are made with hydrogenated oils and then fried at hightemperatures. They also contain cancer- causing acryl amides which occur during the fryingprocess. They should be called cancer fries, not French fries.(Kzartlan hamurlar gibi, kzarm patates de hidrojenli yada, yksek sda kzartlr. Ayrca,kzarma ilemi srasnda ortaya kan ve kansere neden

olan akrilamid maddesini de ierir. Bunlara Patates Kzartmas deil, kanser kzartmasdenmelidir.

5. Chips, crackers, and cookies (Cips, kraker ve hazr biski)

All are usually made with white flour and sugar. Even the ones whose labels claim to be free oftrans-fats generally contain small amounts of trans-fats.(Tm genellikle beyaz un ve ekerden yaplr. Etiketinde dntrlm yalar iermezyazs olsa bile, genellikle az miktarda da olsa bu yalardan vardr.)

PASS THIS TO ALL WHOM YOU LOVE & CARE FOR

(Bu bilgileri tm sevdiklerinize ve nem verdiklerinize duyurun....)

ALINTIDIR