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o"kZ 34vad 12

fnlEcj 2013ewY; 25`izs{kk/;ku

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/;ku lk/kuk vkSj xq# vkReuk ;q)Lo vkos'k dks foQy djsax x

lR; dh lk/kuk djus ds

O;fDr ds fy, vko';d gS fd og

Øks/k] yksHk] Hk; vkSj gkL;

ij Hkh fu;a=.k djsA

bPNqd

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o”kZ 34 vad 12 fnlEcj] 2013

lEikndv'kksd lapsrh

$91&9810623004

[email protected]@preksha.com

www.preksha.com

^^çs{kk/;ku** esa çdkf'kr jpukvksa esaO;ä fopkjksa ls lEiknd@çdk'kd dh

lgefr vko';d ugha gSA

H$ m¶m©b¶àojm ’$ mCÊS> oeZ

Vwbgr AÜ¶mË‘ ZrS> ‘²O¡Z {díd ^maVr,

bmS> Zy§ - 341306, amOñWmZ’$ moZ … 01581-226119

izs{kk/;kuv/;kRe ;ksx dk ekfld i=

lk/kd nks çdkj ds gksrs gSa & Lo;acq) vkSj cq)cksf/krA çFke Js.kh dslk/kd vlk/kkj.k gksrs gSaA os Lo;a viuk jkLrk cukrs gSa vkSj fdlhfo?u&ck/kk dh fpUrk fd, fcuk gh ml ij py iM+rs gSaA ftl vksj mudspj.k fVdrs gSa] u;s iFk dk fuekZ.k gks tkrk gSA -----------------------

tSu ok³~e; dk ,d lqUnj lwDr gS& ^moles.k g.ks dksga* mi'ke Hkko lsØks/k dk guu djksA lkekftd thou esa vusd izdkj dh leL;k,¡ gksldrh gSaA muesa ls ,d leL;k gS& vkos'k ,oa vkos'ktfur O;ogkjAvkØks'k nks izdkj dk gksrk gS& ,d vkos'k :i ------------------------

;q) ,d ekSfyd eukso`fÙk gSA euksfoKku us dqN ekSfyd eukso`fÙk;k¡ ekuhgSaA muds vusd oxhZdj.k gSaA ,d ekSfyd eukso`fÙk gS ;q)] la?k"kZA vknehvkfn;qx ls ;q) djrk jgk gS] yM+rk jgk gSA ;g mldh LokHkkfodeukso`fÙk cu xbZ gS fd dHkh og fdlh mís'; ds fy, ------------------

,d O;fDr vk;kA mlus dgk& ^^eq>s chekjh gqbZA MkWDVjksa dks fn[kk;kAnokbZ yhA ij vc Hkh eu esa mRlkg ugha gS] meax ugha gS] cq>k&cq>k lkjgrk gw¡A 'kkfUr ugha gSA** v'kkfUr thou esa vfHk'kki gSA 'kkfUr ,oalekf/k thou esa ve`r gSA bl ve`r dh lfn;ksa ls --------------------

/;ku lk/kuk vkSj xq#& vkpk;Z rqylh

vkos'k dks foQy djsa& vkpk;Z egkJe.k

vkReuk ;q)Lo& vkpk;Z egkçK

LokLF; vkSj çs{kk/;ku& eqfu /kesZ'k

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;g lalkj 'kCn ,oa vFkZe; gSA 'kCn] vFkZ ds cks/kd gksrs gSaA vFkZ O;aX;,oa 'kCn O;atd gksrk gSA lk/kuk ds {ks= esa 'kCn ,oa vFkZ nksuksa dk ghmi;ksx gksrk gSA lk/kd 'kCn ds ek/;e ls vFkZ rd igq¡prk gS rFkkvUrr% vFkZ ds lkFk mldk rknkRE; LFkkfir gksrk gSA -----------------

,d grk'k ;qod çfl) :lh lkfgR;dkj rksYlrks; ds ikl igqapk vkSjcksyk& ^eSa thou ls iwjh rjg grk'k gks pqdk gw¡A thou esjs fy, HkkjLo:i cu x;k gSA vkthfodk ds lkjs ç;kl O;FkZ gks pqds gSaA eSa blthou dk var dj nsuk pkgrk gw¡A vkils lykg ----------------------

çk;% vf/kdka'k O;fDr c<+rs ruko] [kku&iku esa vfu;ferrk ,oafeykoV rFkk iznwf"kr okrkoj.k ds dkj.k viuh {kerkvksa dk iw.kZlnqi;ksx ugha dj ikrsA ;gk¡ rd thou ds fy, lokZf/kd vko';d izk.krÙo 'olu ds ek/;e ls iw.kZ ugha ys ikrsA ---------------------------

A man came along with his son to me and said, "Gurudev!

Please make my son understand that he should become a

good person. His habits are not good." The father wants

his son to change his habits. Many a time, .........................

tSu ;ksx esa vuqçs{kk& lk/oh eaxyçKk

lq[kh thou dk jgL;& v'kksd lapsrh

çHkko'kkyh eqnzk,a& MkW- papyey pksjfM;k

Nature Can Be Changed

- Acharya Mahapragya

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çs{kk&cks/k % lk/oh jktherh

çs{kk&jgL; % ladyu

Preksha Thoughts Muni Vatsaraj%

çs{kk&laokn % lekpkj fofo/k {ks=ksa ls

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4- f'kdk;r] vU; tkudkjh vkfn ds fy, flQZ dk;kZy; ls lEidZ djsaA

pdf

[email protected], [email protected]

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b l HkkSfrdrkoknh nqfu;k esa çlUurk dh ftruh vf/kd bPNk dh tkrh gS] mldk mruk gh

vf/kd vHkko ik;k tkrk gSA tks xjhc gSa os /ku dh dkeuk djrs gSa] D;ksafd os lksprs gSa fd /ku

ls mUgsa LFkk;h vkSj loZJs"B çlUurk çkIr gksxhA tks /kuoku gSa] os /ku dh ykylk ds Hkaoj esa

Qals gq, gSa] blfy, muesa Hkh çlUurk dk vHkko ik;k tkrk gSA eu dh bu okLrfod voLFkkvksa ij

fopkj djus ij irk pyrk gS fd çlUurk /ku&nkSyr ls çkIr ugha gksrh vkSj u gh nq%[k blds vHkko

dk ifj.kke gSA vxj ,slk gksrk rks ge xjhcksa dks ges'kk nq%[kh vkSj vehjksa dks ges'kk lq[kh vkSj

çlUu ns[krsA

vlhe çlUurk vkidks rHkh çkIr gks ldrh gS] tc vki Hkksx dh ctk, R;kx djuk lh[k ysrs gSaA

ykHk mBkus ds mís'; ls R;kx djuk gkL;kLin gSA njvly R;kx djrs tkuk okLrfod thou gSA

vxj ge mu phtksa esa vklfDr c<+krs gSa] tks LoHkko ls gh u'oj

gSa] rks gekjs fy, okLrfod çlUurk çkIr djuk dSls

lEHko gksxk\ okLrfod çlUurk rHkh lEHko gS] tc

ge 'kk'or ewY;ksa ls ukrk tksM+ ysrs gSaA

tSls&tSls vki LokFkZ ls Åij mBrs tk,axs]

vkiesa ifo=rk] R;kx] eS=h vkSj ln~Hkko

dh Hkkouk c<+rh tk,xhA rc vkidks

,slh çlUurk eglwl gksxh ftldh dksbZ

çfrfØ;k ugha vkSj tks dHkh vkils

Nhuh ugha tk ldrhA tks O;fDr nwljksa

ds fgr esa vius vkidks iw.kZr;k Hkwyk

nsrk gS mls lcls vf/kd çlUurk dh

vuqHkwfr gksrh gSA vki vius vrhr dh

?kfM+;ksa dk Lej.k djsaxs rks ik;saxs fd

vR;f/kd vkuUn vkSj çlUurk ds {k.k ogh

Fks] tc vkius d#.kk vkSj çse dk vkpj.k fd;k

;k fQj ekuork dk dksbZ dke fd;kA

v'kksd lapsrh

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okLrfod çlUurk ik;sa

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lhrafr lqoark.ka] vRFkk iqfjlk.k yksxlkjRFkkArEgk tkxjek.kk] fo/kq.k/k iksjk.k;a dEeaAA

tkxfj;k /kEeh.ka] vkgEeh.ka p lqÙk;k ls;kAoPNkfgo&Hkfx.kh,] vdfgalq ft.kks t;arh,AA

lqÙkslq ;koh ifMcq)thoh] u ohlls iafM, vklqi..ksA?kksjk eqgqÙkk vcya 'kjhja] Hkk#aM&iD[kh o pjIieÙkksAA

lOovks ieÙkLl Hk;a]lOOkvks vIieÙkLl ufRFk Hk;aA

^/kkfeZdksa dk tkxuk Js;Ldj gS vkSj v/kkfeZdksa dk lksuk Js;Ldj gS* & ,slkHkxoku~ egkohj us oRlns'k ds jktk 'krkuhd dh cgu t;Urh ls dgk FkkA

izeÙk dks lc vksj ls Hk; gksrk gSA vizeÙk dks fdlh vksj ls Hk; ugha gksrkA

vkylh lq[kh ugha gks ldrk] funzkyq fo|kH;klh ugha gks ldrk] eeRoj[kus okyk oSjkX;oku~ ugha gks ldrk vkSj fgald n;kyq ugha gks ldrkA

tkxjg ujk! fuPpa] tkxjek.kLl oM~<rs cq)hAtks lqob .k lks /kUuks] tks tXxb lks l;k /kUuksAA

vk'kqizK if.Mr lks, gq, O;fDr;ksa ds chp Hkh tkx`r jgsA izekn esa fo'oklu djsA eqgwÙkZ ¼dky½ cM+s ?kksj ¼funZ;h½ gksrs gSaA 'kjhj nqcZy gS] blfy, rwHkkj.M i{kh dh Hkkafr vizeÙk gksdj fopj.k djA

euq";ksa! lrr tkx`r jgksA tks tkxrk gS mldh cqf) c<+rh gSA tks lksrk gSog /kU; ugha gSA /kU; og gS tks lnk tkxrk gSA

çs{kk&rÙo

6 àojmÜ¶mZ fnlEcj & 2013

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/kd nks çdkj ds gksrs gSa & Lo;acq) vkSj cq)cksf/krA çFkeJs.kh ds lk/kd vlk/kkj.k gksrs gSaA os Lo;a viuk jkLrk

cukrs gSa vkSj fdlh fo?u&ck/kk dh fpUrk fd, fcuk gh ml ijpy iM+rs gSaA ftl vksj muds pj.k fVdrs gSa] u;s iFk dk fuekZ.kgks tkrk gSA ,sls O;fDr;ksa ds fy, fdlh xq# ds ekxZ&n'kZu dhvis{kk ugha jgrhA fdUrq ftu lk/kdksa dh viuh çKk tkx`r ughagS] tks lk/kuk dh çfØ;k ls vutku gSa vkSj tks vKkr iFk ijc<+us dk lkgl ugha dj ldrs] muds fy, lq;ksX; xq# dkiFk&n'kZu cgqr vko';d gksrk gSAxq# dh xfjek lc LFkkuksa esa gSA ,d NksVs f'kYi dks lh[kus ds fy,Hkh xq# dh t:jr iM+rh gS] fQj /;ku tSlk egkf'kYi rks fcukfdlh funsZ'kd dh ns[kjs[k ds vf/kxr gks Hkh dSls ldrk gS\ /;kuloZFkk vkUrfjd çfØ;k gSA blds jgL; iqLrdksa ls ugha] vuqHkols miyC/k gks ldrs gSaA iqLrdh; Kku lewps fo'o dk cks/k nsldrk gS ij vius vkids ckjs esa lgh tkudkjh iqLrdksa ds }kjkugha fey ldrhA viuh tkudkjh ikus ds fy, xq# dh 'kj.k esatkuk gh iM+rk gSA xq# vuqHkoh gksrk gSA og Lo;a lk/kuk djdsvuqHkoksa dk vtZu djrk gS vkSj mUgsa ftKklq lk/kdksa esa ckaVdjvf/kd le`) gks tkrk gSA xq# dk iFk&n'kZu feyus ls dfBulk/kuk ekxZ Hkh lgt ljy cu tkrk gSA blh rF; dks vfHkO;fDrnsrs gq, ,d jktLFkkuh dfo dgrk gS &

tgk¡ rd cká miyfC/k;ksa dk ç'u gS] yksx xq# ds çfr vuknj dsHkko Hkh O;Dr dj nsrs gSaA D;ksafd os nwljs jkLrs ls Hkh çkIr gksldrh gSaA fdUrq vUrfoZ|k] ftl ij dsoy xq# dk gh vf/kdkj gS]og fdlh nwljs jkLrs ls ugha ik;h tk ldrhA mldh çkfIr ds fy,lk/kd ,dek= xq# dks gh vkyEcu ekurk gS rFkk iw.kZ fouezrkvkSj leiZ.k ds lkFk mudk ekxZ&n'kZu çkIr djrk gSA xq# dsekxZn'kZu ls vkxs c<+us okyk lk/kd mÙkjksÙkj xfr djrk jgrkgSA tgk¡ dgha mlds ekxZ esa vojks/k vkrk gS] og nwj gks tkrk gSvkSj lk/kd fcuk Fkds pyrk jgrk gSA lE;d~ iFk&n'kZu ds vHkkoesa fnXHkze gksus dh laHkkouk cuh jgrh gSA dqN yksx iqLrdsa i<+dj;k fdlh ls lqudj lk/kuk dk çkjEHk djrs gSaA os O;fDr ;k rks

pyrka pyrka tqx Hk;k] rks fg u ik;k FkkeA

ekjx esa lrxq# feyS ikodksl ij xkeAA


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ik¡p&nl fnu esa gh Åcdj lk/kuk dk Øe rksM+ nsrs gSavFkok HkVd tkrs gSaA HkVdus ds ckn mudk fpÙkfof{kIr&lk gks tkrk gSA fof{kIrrk ds lkFk lk/kuk dkdksbZ rkyesy ugha cSBrkA ,slh fLFkfr esa O;fDr viusçfr vkSj viuh LohÑr lk/kuk ds çfr vukLFkkoku gkscSBrk gSA mldh vukLFkk mlds ifjik'oZ esa Hkh vukLFkkdh rjaxsa fodh.kZ dj nsrh gS]ftldk vokafNr çHkko fdlhHkh vifjiDo lk/kd ij gkstkrk gSA bl n`f"V ls lk/kukds {ks= esa xfr djus ds fy,lq;ksX; xq# dk iFk&n'kZucgqr t:jh gSAxq# dh dksbZ ,d fuf'prifjHkk"kk ugha dh tk ldrhAfQj Hkh O;ogkj dh Hkwfedkij pyus okyk O;fDrifjHkk"kk tkuuk pkgrk gSAD;kasfd vlhe vkdk'k dksedku dh lhek esa cka/ks fcukog jgus ds fy, mi;ksxhugha gks ldrkA xq# dhxfjek dks vfHkO;fDr nsus dsfy, 'kCn l{ke ugha] blfy,mls O;ogkj ds /kjkry ijgh ifjHkkf"kr fd;k tk ldrkgSA O;ogkj ds Lrj ij xq#og gksrk gS] tks egkozrh gks]ftldh vkRek egkozrksa dh lE;d~ vkjk/kuk ls Hkkforugha gS] og /;ku dh lk/kuk esa fu".kkr ugha gks ldrkAegkozrh gksus ds lkFk mldh /;ku lk/kuk esa #fp Hkhgksuh pkfg,A D;ksafd #fp ds vHkko esa og u rks /;ku dsç;ksx dj ldrk gS vkSj u nwljksa dks djk ldrk gSA

/;ku&çf'k{k.k ds fy, d"kk;&fot; dh lk/kuk Hkh cgqrvko';d gSA d"kk;&fot; dk Qfyr gS& {kkfUr] eqfDr]_tqrk vkSj e`nqrkA Øks/k ij fot; çkIr djus okyk'kkUr gksrk gSA yksHk ij fot; ikus okyk eqDr&fuyksZHkgksrk gSA ek;k dks ijkftr dj nsus okyk _tq gksrk gSvkSj eku dks fujLr djus okyk e`nq curk gSA

&bl lwDr dk jgL; ;gh gS fdeqDr gksus ds fy,d"kk;&fot; dh lk/kukdjksA LFkkukax lw= esa /keZ dspkj }kj crk, gSa& {kkfUr]eqfDr] vktZo vkSj eknZoA ;spkj /keZ}kj gh eks{k}kj gSaAbuesa ços'k ik, fcuk lk/kukugha gks ldrhA D;ksafd/;ku&lk/kuk dk eq[;ç;kstu d"kk;&eqfDr gh gSAtks lk/kd blesa ifjiDo ughagksrk] og fdlh vU; O;fDrdks /;ku dh nh{kk ns ughaldrk D;ksafd ;g lkjhlk/kuk ohrjkxrk dh lk/kukgSA bl lk/kuk ls laiUuO;fDr gh xq# ds xfjekiw.kZin dks vyaÑr dj ldrkgSA

dsoy çk.k dh lk/kuk djusokys lk/kd Hkh /;ku ds xq# curs gSaA muds ikl /;kuds rÙo fey ldrs gSaA ij os ,sfgd flf);ksa vkSjpeRdkj&çn'kZu dh lhek rd gh vkxs c<+ ikrs gSaAv/;kRe&lk/kuk {kkfUr] eqfDr vkfn dh lk/kuk ds fcuk

^^d"kk;eqfDr%fdyeqfDrjso**

'ks"kka'k i`"B 33 ij --------


iqLrdh; Kku lewps fo'o dk cks/k nsldrk gS ij vius vkids ckjs esa lghtkudkjh iqLrdksa ds }kjk ugha feyldrhA viuh tkudkjh ikus ds fy, xq#dh 'kj.k esa tkuk gh iM+rk gSA xq# vuqHkohgksrk gSA og Lo;a lk/kuk djds vuqHkoksadk vtZu djrk gS vkSj mUgsa ftKklqlk/kdksa esa ckaVdj vf/kd le`) gks tkrkgSA xq# dk iFk&n'kZu feyus ls dfBulk/kuk ekxZ Hkh lgt ljy cu tkrk gSA


) ,d ekSfyd eukso`fÙk gSA euksfoKku us dqN ekSfyd eukso`fÙk;k¡ ekuhgSaA muds vusd oxhZdj.k gSaA ,d ekSfyd eukso`fÙk gS ;q)] la?k"kZA

vkneh vkfn;qx ls ;q) djrk jgk gS] yM+rk jgk gSA ;g mldhLokHkkfod eukso`fÙk cu xbZ gS fd dHkh og fdlh mís'; ds fy, la?k"kZdjrk gS rks dHkh og fu#ís'; Hkh la?k"kZ djrk jgrk gSA la?k"kZ djukmldks fiz; gSA iz;kstu gks ;k u gks] ;g xkS.k gSA eq[; gS la?k"kZjrjguk] yM+ukAv/;kRe ds fodkl ds lkFk&lkFk ;g lkspk tkus yxk fd D;k euq";dh bl ekSfyd eukso`fÙk dks cnyk tk ldrk gS\ /keZ dk Hkh ;gvga&iz'u gS fd D;k euq"; dh o`fÙk;ksa dk :ikUrj.k ;k ifj"dkj fd;ktk ldrk gS\ ;fn v/;kRe vkSj /keZ ds }kjk o`fÙk;ksa dk :ikUrj.k ugha gksrkgS rks /keZ dh lkFkZdrk ugha jgrhA /keZ vkSj v/;kRe dh lkFkZdrko`fÙk&ifj"dkj ij voyafcr gSA /keZ us euq"; dks ubZ fn'kk nsrs gq, dgk fdrqe yM+uk ;k la?k"kZ djuk ugha NksM+ ldrs rks Hkys gh yM+ks ij nwljksa ds lkFker yM+ks] Lo;a ds lkFk yM+ksA bl lw= us euq"; dh ekSfyd o`fÙk dks lqj{kk nsrsgq, mlds la?k"kZ djus dh fn'kk dks cny fn;kA ^rqe yM+ks] ij vius vkilsArqe yM+ks] ij viuh o`fÙk;ksa lsA tks o`fÙk;k¡ nwljksa ls yM+okrh gSa muls rqeyM+ks] mUgsa ijkLr djksA*vkneh yM+rk gSA bldk ewy dkj.k gS mldh o`fÙk;k¡A vkneh esa o`fÙk;ksa dh,d Ük`a[kyk gSA os la?k"kZ dh izsj.kk nsrh gSaA mlh izsj.kk ls izsfjr gksdj vknehyM+rk gS] ;q) ds eksjps ij tkrk gSA v/;kRe dh Hkk"kk esa os o`fÙk;k¡ ik¡p gSa &1- fo"k; dk vkos'k 2- d"kk; dk vkos'k 3- rÙo dh vJ)k 4- vkRek dkvKku vkSj 5- izeknAla?k"kZ dk igyk dkj.k gS & fo"k; dk vkos'kA bfUnz;k¡ vkSj bfUnz;ksa ds fo"k;yM+krs gSaA tc&tc fo"k; dk vkos'k izxV gksrk gS vkneh yM+kbZ djus ds fy,rRij gks tkrk gSA izkphu dky esa ;q) ds nks dkj.k ekus x, gSa & dapu vkSjdkfeuh] /ku vkSj L=hA ;g vkos'k ;q) iSnk djrk gSA cgqr lkjs ;q)fo"k;kos'k ds dkj.k gq, gSaA pkgs jke&jko.k dk ;q) gks ;k dkSjo&ikaMo dk]lcds ihNs fo"k; dk vkos'k n`f"Vxkspj gksrk gSAla?k"kZ dk nwljk dkj.k gS & d"kk; dk vkos'kA tc&tc Øks/k] vgadkj vkfnd"kk; dh o`fÙk;k¡ tkx`r gksrh gSa] rc&rc ;q) 'kq: gks tkrk gSA vgadkj dsdkj.k fdruh yM+kb;k¡ gksrh gSaA ;fn yM+us okys yksxksa dks dgk tk, fd yM+kbZdh dksbZ lkFkZdrk ugha gS rks mudk rdZ gksrk gS fd ge /ku ;k iSls ds fy,ugha yM+rs] ij yM+kbZ rks ckr dh gSA ;g ckr dh yM+kbZ ugha gS] ;g rks vgadh yM+kbZ gSA dksbZ Hkh vius vga dks NksM+uk ugha pkgrk vkSj rc yM+uk

vkReuk;q)Lo

NkssVs ls tehu ds VqdM+s ds

fy, nks HkkbZ yM+rs gSa] D;kasfd nksuksa

us ;g eku j[kk gS fd nqfu;k dh

lcls cM+h lpkbZ gS ;g Hkwfe] ;g

iSlkA tc rd ;g ekU;rk jgrh gS

rc rd lR; ds izfr ;k rÙo ds izfr

vkLFkk dk fuekZ.k ugha gksrk vkSj

blds vHkko esa la?k"kZ ;k ;q) dks

Vkyk ugha tk ldrkA

vkpk;Z egkçK

;q

vfuok;Z gks tkrk gSA vga ;q) dh rhoz izsj.kk gSA vgadh lqj{kk ds fy, vkneh VwV tkrk gS ij mls NksM+ukugha pkgrkAla?k"kZ dk rhljk dkj.k gS& rÙo dh vJ)kA rÙo dsizfr] lR; ds izfr vkneh J)koku~ ugha gSA dqN lR; dkstkurs gSa] dqN ugha tkursA tks tkurs gSa os Hkh mlds izfrvkLFkkoku~ ugha gSaaA lR; ds izfr muesa fo'okl xk<+ ughagqvk gSA muesa bruk /kS;Z Hkh rks ugha gS fd os lPkkbZ dksij[k ldsa] mldk vuq'khyu vkSj voxkgu dj ldsaAlR; dh J)k ds fy, /kS;Z dk gksuk vR;Ur vko';d gSAcgqr yksx viuh v/k`fr ds dkj.k lR; rd igq¡p ghugha ikrsAokLro esa lR; ds izfr gekjh vkLFkk ugha gSA ge izrh{kkdjuk ugha tkurs blhfy, chp esa gh vojks/k iSnk gkstkrs gSaA tc vkneh lpkbZ rd ugha igq¡prk rcyM+kb;k¡ izkjEHk gks tkrh gSaaA n'kZu ds {ks= esa vFkokvU;kU; {ks=ksa esa tks okn&fookn ;k yM+kb;k¡ gqbZ gSa oslR; rd igq¡pus ds /kS;Z ds vHkko esa gqbZ gSaA lpkbZ rdigq¡pus ds ckn dksbZ vkneh yM+rk ugha gSA tks lpkbZ dkstku ysrk gS] mldh rg rd igq¡p tkrk gS] og fQjdHkh yM+rk ughaA lpkbZ ds izfr ftldh vkLFkk ugha gS]tks lpkbZ rd ugha igq¡pk gS] og yM+s fcuk jg ughaldrkA og dHkh ekrk&firk ds lkFk] dHkh HkkbZ ds lkFkvkSj dHkh iq=ksa ds lkFk ;k iRuh ds lkFk yM+s fcuk jgugha ikrk] D;ksafd og lpkbZ ls nwj gSA lkjh yM+kb;k¡>wB esa ls mRiUu gksrh gSaA tc rd ;FkkFkZ rd ugha igq¡pikrs] yM+kb;k¡ feV ugha ldrhaA vkneh lR; eku jgk gSedku dks] /ku dks] oL= dks] tehu&tk;nkn dksA og'kjhj dks vkSj lHkh inkFkksZa dks vius thou dk ;FkkFkZeku dj th jgk gSA ;s lkjs inkFkZ v;FkkFkZ gSa] vlp gSaAbudks lpkbZ ekuus ds dkj.k gh la?k"kZ vkSj ;q) gksrs gSaANkssVs ls tehu ds VqdM+s ds fy, nks HkkbZ yM+rs gSa] D;kasfdnksuksa us ;g eku j[kk gS fd nqfu;k dh lcls cM+h lpkbZgS ;g Hkwfe] ;g iSlkA tc rd ;g ekU;rk jgrh gS rcrd lR; ds izfr ;k rÙo ds izfr vkLFkk dk fuekZ.k ugha

gksrk vkSj blds vHkko esa la?k"kZ ;k ;q) dks Vkyk ughatk ldrkAyM+kbZ ;k la?k"kZ dk cgqr cM+k dkj.k gS& lpkbZ ds Kkudk vHkko] rÙo ds izfr vJ)kAla?k"kZ dk pkSFkk dkj.k gS& vkRek dk vKku] Lo;a dkvKkuA ;g gS vius vkidks u tkuuk] Lo;a dks utkuukA tks Lo;a dks ugha tkurk og fujUrj yM+kbZ dsewM esa jgrk gSA ;q) dk ;g Hkh ,d dkj.k gSAizs{kk/;ku ds f'kfoj esa vkus okyk izR;sd O;fDr blhizsj.kk ls vkrk gS fd eSa vius vkidks tku ldw¡] igpkuld¡wA nwljksa dks tkurs&tkurs] ns[krs&ns[krs vknehfoJkUr gks x;k] Åc x;kA vc og Lo;a dkstkuuk&ns[kuk pkgrk gSA tc vkneh fnu&jkr nwljksa dksgh tkurk&ns[krk gS rc mls vius vkidks tkuus&ns[kusdk volj gh ugha feyrkAvius vkidks tkuus ds fy, nh?kZ'okl izs{kk cgqr'kfDr'kkyh mik; gSA gekjk ukM+h;a= nks Hkkxksa esa foHkDrgS& Lor% pfyr ukM+hra= vkSj bPNkpkfyr ukM+hra=Avkneh tc pkgs vaxqyh fgyk ldrk gS vkSj vaxqyhfgykuk can dj ldrk gSA ;g bPNkpkfyr ukM+hrU= dsvk/kkj ij gksrk gSA vkneh us viuh bPNk ls Hkkstufd;k] ij ml Hkkstu dk ipuk mldh bPNk ij fuHkZjugha gSA ;g Lor% gksus okyh fØ;k gSA bl Lor% pkfyriz.kkyh ij gekjk fu;U=.k ugha gksrk] dksbZ psrukRedfu;U=.k ugha gksrkA lkjk fu;U=.k vpsrukRed gS]vpsru ds }kjk gks jgk gSA uhan vkuk] Hkkstu dk ipukvkSj 'okl dk vkuk&tkuk& ;s lc Lor% gkssus okyhfØ;k,¡ gSaA eu esa dHkh dke dh] dHkh Øks/k dh vkSj dHkhHk; dh o`fÙk;k¡ mBrh gSa] ;s gekjh bPNk ij fuHkZj ughagS] Lor% pkfyr iz.kkyh ij fuHkZj gSaA ;s vius vkimBrh gSaA,sfPNd iz.kkyh ij vkneh fu;U=.k dj ldrk gSA ogpkgs rks mB ldrk gS] cSB ldrk gS] lks ldrk] fljfgyk ldrk gS] nkSM+ ldrk gS] gkFk ilkj ldrk gS] cksyldrk gSA bu lc ij gekjk psrukRed fu;U=.k gSA


fdUrq Øks/k] vga] Hk; ;k dke&okluk dh o`fÙk;ksa ijgekjk psrukRed fu;U=.k ugha gksrkA ge pkgrs gSa] ;so`fÙk;k¡ u tkxsa] ij buds mHkkj dks ge jksd ugha ldrsAgesa Kkr gh ugha gks ikrk vkSj ;s lHkh o`fÙk;k¡ tkx tkrhgSaA tks psrukRed fu;U=.k ls ijs gSa mu ij fu;U=.kfd;k tk ldrk gS 'okl&iz.kkyh ds }kjkA ;fn ge 'okldks lgh <ax ls ysuk lh[k tkrs gSa rks psrukRed fu;a=.kls ijs dh lHkh fLFkfr;ksa ij fu;a=.k ik ldrs gSaA Lor%pfyr iz.kkyh ij fu;a=.k ikus dk ;gh ,d ek/;e gSAblds vk/kkj ij ge vpsru iz.kkyh ij vf/kdkj dj]mldk eupkgk mi;ksx dj ldrs gSaAla?k"kZ dk ik¡pok dkj.k gS& izeknA blds dkj.k vusdyM+kb;k¡ gksrh gSaA vusd jktkvksa ds izekn ds dkj.k ;q)gq, vkSj gtkjksa O;fDr ekjs x,A NksVs ls izekn HkhcM+s&cM+s ;q)ksa dk dkj.k cu tkrk gSA jktk ;k vf/kdkjhizekn esa jgrk gS] foykflrk Hkksxrk gS rc ;g lqfuf'prgS fd og vius dÙkZO; ds izfr tkx:d ugha jg ldrk]vizeÙk ugha jg ldrkA ;g fLFkfr turk esa fonzksg dhHkkouk iSnk djrh gS vkSj /khjs&/khjs lkjk jkT; vkilhdygksa vkSj la?k"kksZa esa u"V gks tkrk gSA izekn Hk; iSnkdjrk gS vkSj bl Hk; ls fuiVus ds fy, O;fDr dksvusd la?k"kZ djus iM+rs gSaA

vkt izR;sd O;fDr nksgjs O;fDrRo dk thou th jgk gSAefLr"d esa nksgjs O;fDrRo dh ijrsa gSaA euq"; esa fo"k;ds vkos'k dh 'kfDr gS rks mlds ikl ml vkos'k dksfoyhu djus dh Hkh 'kfDr gSA euq"; esa d"kk; ds vkos'kdks lekIr djus dh Hkh 'kfDr gSA mlesa rhljh 'kfDr gSrÙo&J)k] lR; dks tkuus vkSj mlds izfr vkLFkkoku~gksus dhA mlesa pkSFkh 'kfDr gS vkReKku] Lo;a dkstkuukA mlesa ikapoha 'kfDr gS& vizekn voLFkk esajgukAla?k"kZ vkSj ;q) ds ik¡p gsrq Hkh vkneh esa gSa vkSj;q)&fuokj.k ds ik¡p gsrq Hkh mlh esa gSaA ;s nksuksa efLr"desa fo|eku gSaA blhfy, vkneh dk nksgjk O;fDrRo pyjgk gSA vkneh dHkh yM+rk gS vkSj dHkh 'kkar gksrk gSAvkneh dHkh fo"k; ds vkos'k esa gksrk gS vkSj dHkh 'kkarthou thrk gSA dHkh og d"kk; ds vkos'k esa gksrk gSvkSj dHkh 'kkar thou thrk gSA dHkh og d"kk; dsvkos'k ls vkfo"V gksrk gS rks dHkh 'kkUrjl lsvkIykfor gksrk gSA bl izdkj izR;sd euq"; eas ;q) dkdkj.k Hkh fo|eku gS vkSj ;q) dk fuokj.k Hkh fo|ekugSAv/;kRe ds vkpk;ksZa us bl lpkbZ dk vuqHko fd;k vkSjfn'kk&ifjorZu dh ckr dghA mUgksaus dgk& rqe yM+uk


/keZ vkSj v/;kRe dh lkFkZdrk o`fÙk&ifj"dkj ij voyafcr gSA /keZ us euq"; dks ubZ fn'kk nsrs gq, dgk fd rqeyM+uk ;k la?k"kZ djuk ugha NksM+ ldrs rks Hkys gh yM+ks ij nwljksa ds lkFk er yM+ks] Lo;a ds lkFk yM+ksA bl lw= useuq"; dh ekSfyd o`fÙk dks lqj{kk nsrs gq, mlds la?k"kZ djus dh fn'kk dks cny fn;kA ^rqe yM+ks] ij vius vkilsArqe yM+ks] ij viuh o`fÙk;ksa lsA tks o`fÙk;k¡ nwljksa ls yM+okrh gSa muls rqe yM+ks] mUgsa ijkLr djksA*

pkgrs gks] yM+kbZ ds gsrq rqEgkjs efLr"d esa fo|eku gSa]rks rqe yM+ks] ij FkksM+k ifjorZu dj nks] dqN vkxs ljdtkvksA yM+uk pkgrs gks rks vius vkils yM+ksA viusvki ls yM+us dk vFkZ gS& bfUnz;ksa&fo"k;ksa ds lkFk yM+uk]d"kk; ds lkFk yM+uk] >wB vkSj vKku ds lkFk yM+uk]izekn ds lkFk yM+uk] yM+kbZ esa dksbZ QdZ ugha iM+sxkAMVdj yM+ks] ihNs er gVksA ij Lo;a ds lkFk yM+ks]viuh o`fÙk;ksa ds lkFk yM+ksA egkohj us dgk& ^iq#"k! rwvkRek ds lkFk yM+A ckgjh ;q) ls rq>s D;k feysxk\*vkRek ds lkFk yM+uk gh ;FkkFkZ esa yM+uk gSA vkt ds;q) esa yk[kksa vkneh ejrs gSaA nksuksa i{kksa ds vknehgrkgr gksrs gSaA ,d thrrk gS] ,d gkjrk gSA ij nksuksa?kkVs esa jgrs gSaAgkjus okyk rks ?kkVs esa jgrk gh gS] thrus okyk Hkh ykHkesa ugha jgrkA ;q) fdruh leL;kvksa dks iSnk dj nsrkgS] ;g vki vkSj ge lc tkurs gSaA thrus okys jk"Vª dksHkh ;q) ls mn~Hkwr leL;kvksa dks lqy>kus esa o"kksZa yxtkrs gSaA fujUrj mls mu leL;kvksa ls tw>uk iM+rk gSAijkftr jk"Vª dks Hkh iqu% vius iSjksa ij [kM+s gksus dsfy, nh?kZ le; yxrk gSA izkphu dky dk jke&jko.k dk;q)] dkSjo&ikaMo dk ;q) vkSj psVd&dksf.kd dk ;q)bl ckr ds lk{kh gSa fd i{k vkSj izfri{k ds vikjtu&lagkj ds ckotwn Hkh dksbZ ykHk esa ugha jgkAblhfy, v/;kRe ds vkpk;ksZa us ;g lw= fn;k&

& vius vki ls yM+ksA nwljksa ls er yM+ksA viusvkils yM+us dk {ks= cgqr foLr`r gSA yM+rs pys tkvksAthou Hkj yM+rs jgksA rc rd yM+rs jgks] tc rd dhlkjh o`fÙk;k¡ 'kj.kkxr u gks tk,¡A os 'kj.kkxr gksrh gSafujUrj vkSj nh?kZdkyhu la?k"kZ ds }kjkAegkohj us dgk & & iq#"k! ;q) dhiwjh lkexzh feyuk nqyZHk gSA ;q) dk volj izkIr gksuknqYkZHk gSA tks LkkSHkkX;'kkyh gksrk gS] mls feyrk gS ;q)dk voljA ;q) ds fy, izsj.kk pkfg,] izsjd rÙo dhvoxfr pkfg,A izkphudky esa ;q) esa O;fDr dks iszsfjrdjus ds fy, dgk x;k& tks j.kHkwfe esa yM+rs&yM+rsejrk gS] mlds fy, LoxZ esa nsokaxuk,a rS;kj feyrh gSaA

^vkReuk

;q)Lo*

^tq)kfjga [kyq nqYyga*

tks ;q) esa thrrk gS mls oSHko izkIr gksrk gSA ;q) esanksuksa gkFkksa esa yM~Mw gSA ;g 'kjhj rks {k.kHkaxqj gSA ,d u,d fnu rks ;g vo'; gh u"V gksxk] ejsxk] fQj ;q) esaejus dh dSlh fpUrk!egkohj us Hkh dgk& ;q) dk volj nqyZHk gSA ckj&ckjugha feyrkA ;g vuqHkwfr izR;sd /;kukFkhZ dks gksuhpkfg,] rHkh og bl j.kHkwfe esa fot;h gks ldrk gSA;q) dk ekspkZ gS izs{kk/;ku dk vH;klA /;ku dh lk/kukgS vkReuk ;q)LoA tc vius vki ls yM+us dh ckrizkIr gksrh gS rc vU;kU; nwljh ckrsa xkS.k gks tkrh gSavkSj dsoy yM+us dh ckr gh lkeus jgrh gSA 'khr lsyM+uk gS] /kwi ls yM+uk gS] vlqfo/kkvksa vkSjizfrdwyrkvksa ls yM+uk gSA tks ,slk djrk gS og vkReuk;q)Lo dks Qfyr djrk gSA ,slk ekSdk cM+k nqyZHk gSAlqfo/kkoknh gksuk nqyZHk ugha gS] fdUrq vlqfo/kkvksa esafopfyr u gksuk cM+k nqyZHk gSA gekjh lkjh yM+kbZ gSLo;a ij fu;U=.k ikus ds fy,] vius vkidks fu;af=rj[kus ds fy,A/;ku dk vH;kl O;fDr blhfy, djrk gS fd ogvpsrukRed o`fÙk;ksa ij viuk fu;a=.k j[k ldsAo`fÙk;k¡ mHkjrh gSa] d"V nsrh gSa vkSj eu ij viuk izHkqRotek ysrh gSaA bu o`fÙk;ksa ij fu;a=.k ikuk gh /;ku dkmís'; gSA nksgjs O;fDrRo esa ,d izdkj dk gekjkO;fDrRo fodflr gSA vc nwljs izdkj ds O;fDrRo dksfodflr djuk gSA tgk¡ vkRek dk vKku gS ogk¡ vkRekds Kku dks fodflr djuk gSA tgk¡ fo"k; gS ogk¡fufoZ"k; dks fodflr djuk gSA tgk¡ d"kk; gS] ogk¡vd"kk; dks fodflr djuk gSA tgk¡ izekn gS] ogk¡vizekn dks tkx`r djuk gSA ,d O;fDrRo gS bPNkpkfyr vkSj nwljk O;fDrRo gS LopkfyrA LopkfyrO;fDrRo ij fu;a=.k ikuk gS vkSj bPNkpkfyr O;fDrRodks fodflr djuk gSA ;g /;ku lk/kuk ds }kjk laHkogSAnh?kZ 'okl dk iz;ksx vkReuk ;q)Lo dk igyk lw= gSAvius vki ls yM+us dk ;g igyk ikB vkids fodkldk gsrq cusxkA dY;k.keLrqA


vkpk;Z egkJe.k

u ok³~e; dk ,d lqUnj lwDr gS&mi'ke Hkko ls

Øks/k dk guu djksA lkekftd thou esa vusdizdkj dh leL;k,¡ gks ldrh gSaA muesa ls ,dleL;k gS& vkos'k ,oa vkos'ktfur O;ogkjA vkØks'knks izdkj dk gksrk gS& ,d vkos'k :i vkØks'k tks pkgsvupkgs vk tkrk gS vkSj ftl ij fu;a=.k djuk Hkheqf'dy gks tkrk gSA nwljs izdkj ds vkØks'k esa dsoy Hkk"kk lsdBksj ckr dgh tkrh gS fdarq eu 'kkar jgrk gSA esjh n`f"V esanwljs izdkj dk vkØks'k bruk [krjukd ugha gksrk] ftruk vkos'k:i vkØks'k gksrk gSA dqN O;fDr vius xqLls dh izÑfr ls ijs'kkujgrs gSaA os ugha pkgrs fd mUgsa xqLlk vk, fdarq izfrdwy ifjfLFkfrmRiUu gksrs gh os vkØks'k esa vk tkrs gSaA v/;kRe dh lk/kuk esa vkos'kdks fu;af=r djus ds fy, dqN iz;ksx Hkh crk, x, gSa tSls &

nh?kZ'okl dk iz;ksxA'okl&izs{kk dk iz;ksxAyykV ij lQsn jax dk /;kuA

bu iz;ksxksa dks fu"Bk ds lkFk yEcs le; rd fu;fer :i ls fd;ktk, rks fu"ifÙk vk ldrh gSA ^vkos'k djus ls dksbZ ykHk ugha gS* ;gckr vxj Hkhrj rd pyh tk, rks vkneh /khjs&/khjs vius vkos'k dksfu;af=r dj ldrk gSA vkneh ,sls egkiq#"kksa ds thou izlaxksa dks i<+sftuls ;g izsj.kk feyrh gks fd mu egkiq#"kksa ds lkeus izfrdwyifjfLFkfr;k¡ vkbZ Fkh fdarq fQj Hkh os 'kkar jgsAthou esa lnk vuqdwyrk gh jgsxh] ;g ekudj ugha pyuk pkfg,AifjfLFkfr;k¡ fHkUu&fHkUu gksrh gSa vkSj vkneh dks fHkUu&fHkUuifjfLFkfr;ksa dk lkeuk djuk gksrk gSA vxj vkneh dk eukscyetcwr gS] LoHkko 'kkar gS rks og fdlh Hkh ifjfLFkfr dks 'kkafr ds lkFk>syus esa leFkZ gks ldrk gSAvkneh dHkh&dHkh vkØks'k esa vkdj dVq 'kCnksa dk iz;ksx dj ysrk gS]'kCn dk viuk izHkko gksrk gS] ,d 'kCn ls lkeus okys O;fDr dksvkØks'k esa yk;k tk ldrk gS vkSj ,d 'kCn ls lkeus okys O;fDr dsvkØks'k dks 'kkar fd;k tk ldrk gSA vius vkidks 'kkar cuk, j[kusds fy, vkSj ekgkSy dks lqUnj cukus ds fy, 'kCnksa ij /;ku nsuk

^moles.k g.ks dksga*

]

]

]


tS

vkneh foosdiw.kZ Hkk"kk dk iz;ksx djs

vkSj ;g ladYi djs dh eq>s 'kkar jguk gSA

fdlh Hkh ifjfLFkfr esa vkos'k ugha djuk gSA

eq>s vius vkos'k ij fu;a=.k j[kuk gSA vkos'k

esjk ekfyd u cus] eSa vkos'k dk ekfyd cuw¡A

vkneh esa bl {kerk dk fodkl gksuk pkfg, fd

eSa pkgw¡ rks vkos'k d:¡ vkSj u pkgw¡ rks u d:¡A

bruh lh pkch gkFk esa vk tk, rks ekuuk pkfg,

fd vkneh us fodkl fd;k gSA

vkos'k

foQy djsadks


pkfg, fd vkneh fdl izdkj ds 'kCnksa dk iz;ksx dj jgkgSA esjk ekuuk gS fd ,d ckr dks dM+kbZ ds lkFk Hkh dgktk ldrk gS vkSj mlh ckr dks cM+h 'kkyhurk vkSje`nqrk ds lkFk Hkh dgk tk ldrk gSA esjk earO; rks ;gHkh gS fd dHkh&dHkh dBksj ckr Hkh ;fn foosd iwoZddgh tkrh gS rks og Hkh ykHknk;hgksrh gSA'kCn dk izHkko rks gksrk gh gSfdarq 'kCn ls T;knk mldsvFkZcks/k dk izHkko gksrk gSA,d vkneh vaxzsth Hkk"kk dkstkurk gh ugha] mls vaxzsth esadqN Hkh cksy fn;k tk,]vFkZcks/k ds vHkko esa mldseu esa dksbZ izfrfØ;k ughagksxhA fdarq ;gh ckr vaxzsthHkk"kk dks le>us okys O;fDrls dg nh tk, rks og ckr mlsizHkkfor dj ldrh gSAlar us fdlh HkDr ls dgk&HkkbZ! fdlh ea= dk tki fd;kdjksA HkDr us dgk& eqfuoj!eSa ckSf)d vkneh gw¡A vkiusdg fn;k vkSj eSaus eku fy;k],slk ugha gks ldrkA D;k iM+kgS ea= ikB esa\ 'kCnksa esa\ lar uslkspk& vius vkidks ckSf)d ekuusdk nkok djus okys bl ;qod dks ckSf)drk ds lkFk ghle>kuk pkfg,A ckSf)d vkneh dks vyx rjhds lsle>k;k tkrk gS vkSj eancqf) vkneh dks vyx rjhdsls le>k;k tkrk gSA lar us fn[kkoVh vkØks'k djrs gq,dgk& ^csodwQ dgha ds] dqN le>rs gh ugha gksA* vius

fy, ^csodwQ* 'kCn dk iz;ksx lqurs gh ;qod mÙkstuk esavk x;k vkSj cksyk& eSa rks ek¡ dh izsj.kk ls vkids n'kZudjus vk;k FkkA vki ,sls cksyrs gSa] vc dHkh Hkh vkidsikl ugha vkÅaxkA lar eqLdqjk, vkSj cksys& ;qod! rqexqLls esa vk x,\ lar ds psgjs ij eqLdku ns[kh vkSj

;qod dk xqLlk 'kkar gks x;kAlar us dgk& oRl! vHkh rqeusdgk Fkk fd 'kCnksa esa D;k iM+kgS\ fdarq dBksj 'kCn dk iz;ksxdjrs gh rqe mÙksftr gks x,vkSj uez 'kCnksa ds iz;ksx ls rqe'kkar gks x,A 'kCnksa dk Hkhviuk izHkko gksrk gSAvkneh foosdiw.kZ Hkk"kk dkiz;ksx djs vkSj ;g ladYi djsdh eq>s 'kkar jguk gSA fdlh HkhifjfLFkfr esa vkos'k ugha djukgSA eq>s vius vkos'k ijfu;a=.k j[kuk gSA vkos'k esjkekfyd u cus] eSa vkos'k dkekfyd cuw¡A vkneh esa bl{kerk dk fodkl gksuk pkfg,fd eSa pkgw¡ rks vkos'k d:¡vkSj u pkgw¡ rks u d:¡A bruhlh pkch gkFk esa vk tk, rksekuuk pkfg, fd vkneh us

fodkl fd;k gSA izfrfnu dqN le;/;ku] ti] ;ksx dk vH;kl fd;k tk, vkSj Øks/kksi'keudk ladYi fd;k tk, rks vkneh esa vUrj vk ldrk gSAmldk O;ogkj Hkh ifj"Ñr gks ldrk gSA bl izdkjO;fDrxr] ikfjokfjd vkSj lkekftd thou 'kkafre;cu ldrk gSA

thou esa lnk vuqdwyrk gh jgsxh] ;g

e k u d j u g h a p y u k p k f g , A

ifjfLFkfr;k¡ fHkUu&fHkUu gksrh gSa vkSj

vkneh dks fHkUu&fHkUu ifjfLFkfr;ksa dk

lkeuk djuk gksrk gSA vxj vkneh dk

eukscy etcwr gS] LoHkko 'kkar gS rks og

fdlh Hkh ifjfLFkfr dks 'kkafr ds lkFk

>syus esa leFkZ gks ldrk gSA

gggg

gg

vUr% Loj

eqfu lq[kyky

dkO;&cks/k


ns[kdj nwljksa dks gh Lo;a dks rwa ltkrk gSA:i rsjk ugha viuk blh ls fu[kj ikrk gSA

dHkh dksbZ] dHkh dksbZr qEgkj s lkeus vkrk]Hkwydj rwa Lo;a dksvk¡[k mu ij gh fVdkrk gSAA

,d Mx b/kj pyrk gS,d Mx m/kj pyrk gS]blh ls y{; rd viusugha rwa igq¡p ikrk gSAA

can dj vk¡[k rwa viuhLo;a dk :i ;fn ns[ks]vfer lkSUn;Z dk miouLo;a esa ygygkrk gSAA

ns[kdj nwljksa dk lq[ku mudh vksj nkSM+ks rqe]rqEgkjk lq[k rqEgkjh vk¡[k esagh lnk Ny&Nykrk gSAA


ruko fodVre leL;k gSA cky] ;qok] o`) lHkh blls ijs'kku gSA jpukRed ruko dk;Z esa

xfr nsrk gS] tcfd vkosxkRed ruko dk;Z eaas vojks/k iSnk djrk gSA

1- 'kkjhfjd dkj.k & Je dk vlarqyu vFkkZr Je dh vf/kdrk] Je dk vHkko] i;kZIr uhan

,oa foJke dh dehA

2- ekufld dkj.k & vfrfparu] ekufld&vlarqyu] papyrk] xyr n`f"Vdks.kA dkeukvksa

dk foLrkj] vfu;fer bPNkA

3- HkkoukRed dkj.k & ijLij bZ";kZ] nwljksa ls ?k`.kk ,oa fo}s"k] daqBk vkfnA

4- O;kogkfjd dkj.k & le; dk vHkko] dk;Z&Hkkj] tkudkfj;ksa dk Hkkj] mPp oxZ ls

rqyukA

vklu & rkM+klu] otzklu] foJke ;ksx] xnZu ,oa da/ks dh fØ;k,aA ¼5 feuV½

izk.kk;ke & ukM+h'kks/ku izk.kk;ke] pUnzHksnh izk.kk;ke] vuqykse foykse izk.kk;keA ¼3

feuV½

/;ku & dk;ksRlxZ] daB ij uhys jax dh izs{kkA ¼3 feuV½

vuqizs{kk & izR;sd dksf'kdk dks ruko eqfDr dk vH;klA ¼3 feuV½

ea= & ^vgZe~* vtik tiA ¼3 feuV½

eqnzk & ;ksx funzk] lqjfHk eqnzk] vgZe eqnzkA ¼3 feuV½

ri;ksx & ok;q iz/kku ,oa xfj"B Hkkstu dk otZuA

ruko fuokj.k ds iz;ksx %¤

¤

¤

¤

¤

¤

¤

lanHkZ xzUFk %&

1- rqe LoLFk jg ldrs gks] tSu fo'o Hkkjrh] ykMuw¡A

2- LokLF; ds fy, ;ksx] jktk iWkdsV cqDl] fnYyhA

ruko fuokj.k

ç;ksx/kekZ eqfuJh vius vuqHkoksa ds vk/kkj ij çs{kk&ç;ksxksa dk ,dlekdyu çLrqr dj jgs gSaA oSdfYid fpfdRlk ds :i esa budk vH;kldkjxj gks ldrk gSA ,slk fo'okl gSA & lEiknd

çs{kk&fpfdRlk

lekdyu & eqfu fd'kuyky

le;20 feuV

17 àojmÜ¶mZ uoEcj & 2013

eqfu /kesZ'k

LokLF;

'kjhj dh lajpuk

,d O;fDr vk;kA mlus dgk& ^^eq>s chekjh gqbZAMkWDVjksa dks fn[kk;kA nokbZ yhA ij vc Hkh eu esamRlkg ugha gS] meax ugha gS] cq>k&cq>k lk jgrk gw¡A'kkfUr ugha gSA**v'kkfUr thou esa vfHk'kki gSA 'kkfUr ,oa lekf/k thouesa ve`r gSA bl ve`r dh [kkst lfn;ksa ls gks jgh gSAvkpk;ZJh egkçKth us çs{kk/;ku esa lekf/k dk lw=çLrqr fd;k gSA thou dks mikf/k ¼HkkokRed jksx½] vkf/k¼ekufld jksx½] O;kf/k ¼'kkjhfjd jksx½ ls eqDr djuklekf/k gSA çs{kk/;ku bl lekf/k rd igq¡pus dk ekxZ gSALokLF; dk vFkZ Hkh ;gh gSA LoLFk vFkkZr~ Lo esa fLFkrjgukA tks O;fDr mikf/k ls xzLr gS] vkf/k ls ihfM+r gS]O;kf/k ls vkØkar gS] og Lo esa ugha jg ldrkA LokLF;dks çkIr djus ds fy, lexz ,oa lokZaxh.k n`f"Vdks.k dksviukuk t:jh gSA dsoy 'kjhj ;k dsoy eu ;k dsoyHkkoksa dh 'kqf) dh ckr djuk ,dkaxh jkLrk gksxkAorZeku esa ;g ,dkaxh n`f"V cgqr py jgh gSA vr%leL;k dk lek/kku djuk vklku ugha jg x;k gSAO;fDr vusd nokb;k¡ [kkus ds ckn Hkh cgq/kk Lo;a dksLoLFk vuqHko ugha djrkA

gekjk 'kjhj ,dkaxh O;oLFkk dks Lohdkj ugha dj

ldrkA bl 'kjhj dk fuekZ.k tks ,d dksf'kdk dsfoHkktu ls çkjEHk gksrk gS] og yxHkx 600 [kjcdksf'kdkvksa ls ifjiw.kZ gksrk gSA çFke dksf'kdk ds dsUnz esaxq.k lw= gksrs gSaA 23 xq.k lw= ekrk lsrFkk 23 firk ls çkIr gksrs gSaA çR;sd xq.klw= esa laLdkjlw= gksrs gSaA ;s Mh-,u-,- ls cus gksrs gSaA ;sMh-,u-,- gekjs 'kjhj fuekZ.k esa bathfu;j dk dkedjrs gSaA buds ikl iwjs 'kjhj dk uD'kk gksrk gS ftlesaNksVh ls NksVh vkSj cM+h ls cM+h tkudkfj;k¡ gksrh gSaAblh ds vuqlkj dksf'kdk dk foHkktu gksrk gSA dksf'kdkls mÙkd ,oa mÙkdksa ls vo;o curs gSaA bu vo;oksa ls'kjhj esa laLFkku curs gSaA gekjs 'kjhj esa eq[;r% bllaLFkku gksrs gSaA la{ksi esa muds eq[; dk;Z bl çdkj gSa &1- dadky rU= & <kapk2- ekalis'kh rU= & xfr3- ukM+h rU= & fu;a=.k4- jDr ifjlapj.k rU= & okgd5- 'olu rU= & vkWDlhtu vkiwfrZ6- ikpu rU= & ikpu7- xzfUFk rU= & fu;a=.k8- çtuu rU= & çtuu9- çfrj{kk rU= & lqj{kk10- mRltZu rU= & fotkrh; rRoksa dk fu"dklu

(Cromosome)

(Genes)

LokLF;çs{kk/;ku

^^vkjksXx cksgh ykHka lekfgojeqÙkea fnUrq**

vkSj

18 àojmÜ¶mZ uoEcj & 2013

;s laLFkku ,dkaxh dk;Z ugha djrsA lc feydj 'kjhj dklapkyu djrs gSaA 'kjhj dks LoLFk j[krs gSaA ,d vdsykvo;o 'kjhj dks LoLFk ugha j[k ldrkA vkt vax dkmipkj gksrk gS] vaxh dk ughaA [k.M dk mipkj gksrk gS]v[k.M dk ughaA

'kjhj esa LokLF; dks cuk;s j[kus ds fy, viuh iwjhO;oLFkk gksrh gSA ,d jksx&çfrjks/kh ra= gksrk gS ftlesajksx dk çfrjks/k djus ds fy, 'osr jDr df.kdkvksa ds:i esa ,d cM+h QkSt gksrh gSA og QkSt fdlh Hkh ckávkØkUrk ls fuiVus ds fy, iwjs 'kjhj esa x'r yxkrhjgrh gSA og çR;sd cká vkØe.k ls fuiVus esa l{kegksrh gSA blh ds cycwrs 'kjhj Hkh LoLFk cuk jgrk gSAblds vfrfjDr Hkh 'kjhj esa gtkjksa jlk;u curs gSaA,slk dksbZ Hkh jlk;u ugha gS] ,slh dksbZ nokbZ ugha gS] tksckgj curh gks] vkSj 'kjhj ugha cuk ldrk gksA 'kjhjdh lkekU; çfØ;k ;g gS fd tc Hkh dksbZ ?kko ;kVwV&QwV gksrh gS] rks Lor% Hkhrjh uD'ks ds vuqlkj dqNgh le; esa Bhd dj fy;k tkrk gSA ij tc HkhrjhuD'kk gh =qfViw.kZ cuk fy;k tkrk gS] rks LoLFk jgukvklku ugha gksrkA

ge vKkurko'k Hkhrj ds uD'ks dks nwf"kr dj yssrs gSaAxyr lwpukvksa dks uD'ks esa LFkku ns nsrs gSaA uD'ks dsfjdkWMZ~l cny tkrs gSaA ;g ifjorZu gksrk gS & gekjs ØwjO;ogkj] nwf"kr vkpj.k] xyr fopkj vkSj udkjkRedHkkoksa ds dkj.kA çkÑfrd fu;eksa ds mYya?ku] vlkfRod[kku&iku] nqO;Zluksa dk vklsou] vla;r jgu&lgu]çnwf"kr okrkoj.k Hkh vkx esa ?kh dk dke djrs gSaA blls,d vksj Hkhrj ds uD'ks esa ifjorZu gksrk gS] 'kjhj dhlkE;koLFkk fo"ke curh gS] jksx&çfrjks/kkRed 'kfDrdetksj iM+rh gSA blds vfrfjDr 'kjhj ds nqcZyvo;oksa ij vR;f/kd ncko iM+rk gSA os 'yFk gksdjvLoLFk gks tkrs gSaA bfUnz;k¡ vle; esa {kh.k gksus yxrh

LokLF; dh O;oLFkk

O;oLFkk esa vO;oLFkk

gSaA O;fDr vle; esa gh o`) fn[kus yxrk gSA

psruk gekjs vfLrRo dk dsUnzh; rRo gSA tc Hkh 'kjhjesa vO;oLFkk gksrh gS ml le; nnZ :ih ?k.Vh ctrh gSAO;oLFkk dh iqdkj gksrh gSA psruk dk cjcl gh /;kuml vksj [khapk pyk tkrk gSA ij lkekU;r;k mldksns[kk&vuns[kk dj fy;k tkrk gSA ewy dkj.k dh xgjkbZls [kkst fd;s fcuk gh mldks nckus dh dksf'k'k dh tkrhgSA nokb;ksa dh vkM+ esa ml ij inkZ Mky nsrs gSaA okdbZesa yxrk gS fd dqN gqvk gh ughaA ij dqN fnuksa ckn ogh[krjs dh ?k.Vh fdlh nwljs fdukjs ls vkSj rsth ls ctusyxrh gSA vis{kk ;g gS fd bu ladsrksa dks le>uk lh[ksaAdkj.k dh xgjkbZ esa tk,aA vkRefo'ys"k.k djsaA viusvkpkj] O;ogkj vkSj fpUru esa visf{kr ifjorZu djsaALokLF; ds ewy dkj.k LoLFk thou'kSyh dks viuk djiqu% O;oLFkk dks LFkkfir djsaaA

nnZ lgus dh {kerk çR;sd O;fDr esa vyx&vyx gksrhgSA fujUrj nnZ lgrs&lgrs nnZ dks lgu djus dh{kerk Hkh c<+ tkrh gSA vk/kqfud vuqla/kkuksa ds vuqlkjgalrsa] [ksyrs vkSj çlUufpÙk jgus ls 'kjhj esa,.MksjfQUl~ uked d.kksa dh ek=k c<+ tkrh gSA og'kjhj dks lgt :i ls nnZ dks lgu djus ;ksX; cukrkgSA Øksfud isu ds jksfx;ksa dks pkfg, fdos viuh fnup;kZ vkSj thou'kSyh esa vko';d lq/kkjyk,aA rukoeqDr thou thus ds vfrfjDr ;ksx vkSj/;ku dh fØ;kvksa esa yhu jg dj ,.MksjfQUl~ d.kksa dhek=k c<+kbZ tk ldrh gSA dqN yksxksa dk iwjk thou nnZds lkFk xqtjrk gSA dej nnZ] xfB;k] dsUlj vkSjekbxzsu tSlh cgqr lh ,slh chekfj;k¡ gSaA ftudk nnZ mezHkj Hkqxruk iM+rk gSA ysfdu ;fn nnZ ls nksLrh dj yhtk, rks ihM+k nq%[knk;h ugha jgrhA

nnZ ,d ,slk vuqHko gS tks yxHkx gj jksx ds lkFk

nnZ :ih ?kUVh

nnZ lgus dh {kerk

nnZ dh vuqHkwfr

(Chronic Pain)


viuh mifLFkfr n'kkZrk gSA okLro esa nnZ ,d tfVyeuksdkf;d vuqHko gS tks ukM+h rUrq o lEiw.kZ rfU=dkrU= dk ç;ksx dj igys 'kkjhfjd osnuk }kjk vkSj mldsckn jksxh dh HkkoukRed çfrfØ;k ds :i esa nksgjh ihM+kmRiUu djrk gSA mnkgj.kkFkZ dsUlj tSls ekeyksa esa jksxhds eu esa xgjk;k gqvk fujk'kk Hkko vkSj yxkrkj fudVvkrh e`R;q dk Hk; mldh lewph ihM+k esa vkSj Hkhc<+ksrjh dj nsrs gSaA'kkjhfjd nnZ ds vusd dkj.k gksrs gSaA tc mu dkj.kksa}kjk 'kjhj dks laosnuk feyrh gS rc 'kjhj çdk'k ds osxdh xfr ls gjdr djrk gSA1- míhiu & 'kjhj ds gj Hkkx esarfU=dk,¡ gksrh gSaA pksV yxrsgh rfU=dk,¡ gjdr esa vkrhgSa vkSj fo|qr& jklk;fud¼tSo&fo|qr½ ladsrksa ds ek/;els laosnuk,¡ vkxs c<+us yxrhgSaA

2- ladsr lEçs"k.k & nnZ dhlaosnuk,¡ fo|qr&jklk;fudladsrksa ds ek/;e ls LikbuydksMZ ¼lq"kqEuk½ ds ek/;e ls ,draf=dk dksf'kdk ls nwljh rfU=dkdksf'kdk ls gksrs gq, efLr"d ds ,d fuf'pr HkkxFksysel rd igq¡prh gSA tc rd O;fDr dk fpÙk mllwpuk ls ugha tqM+rk rc rd mldk cks/k Hkh ugha gksrkgSA nnZ ls tc O;fDr dh tkx:drk ml rjQ cjcl[khaph tkrh gS] fpÙk tqM+rk gS rc mldk cks/k gksrk gSA3- çfrfØ;k & tc efLr"d nnZ dh laosnuk çkIr djrkgS rks lcls igys og mldh rhozrk dk vkdyu djrk gSfQj pksVxzLr fgLls dks [kkstrk gqvk efLr"d dks mls'kkUr djus dk mik; djus dks funsZf'kr djrk gSA ;gfØ;k çdk'k dh xfr ls Hkh rhoz xfr ls lapkfyr dhtkrh gSA

4- fo;kstu & nnZ ds çfr laosn Hkstus ds ckn efLr"d lsfudyus okys jklk;fud ladsr laosnuk laçs"k.k dhçfØ;k dks vo:) dj nsrs gSaA nnZ dh 'kkjhfjdçfrfØ;k ds lkFk&lkFk HkkokRed çfrfØ;k Hkh çkjEHk gkstkrh gSA O;fDr dh HkkokRed çfrfØ;k ls fo;kstu fØ;kesa ck/kk igq¡prh gSA blls nnZ dh laosnuk igq¡pkus okysjlk;u U;wjksVªkalehVjksa dk lzko c<+ tkrk gSA bllsO;fDr dks nnZ dh vuqHkwfr rhoz ls rhozrj gksrh tkrh gSAHkkokRed çfrfØ;k ls eqDr gksdj bu laosnuksa dks ns[kusls efLr"d dks laosnuk lEçs"k.k çfØ;k dks vo:)

djus esa lgk;rk feyrh gSA bllsnnZ'kked U;wjksVªkalehVj^^,.MksjfQUl** uked jlk;udk lzko gksrk gSA og nnZ dhlaosnuk lEçs"k.k çfØ;k dksjksd nsrk gSA rc oSls gh O;fDrdks nnZ dh vuqHkwfr ugha gksrh gSAtSlk fd ckgj ls nnZ&'kkedvkS"kf/k;ksa dks ysus ls O;fDrvuqHko djrk gSA nh?kZdkyrd nnZ ds LFkku dh çs{kk

¼çfrfØ;k eqDr ns[kuk½ ls nnZ dsvU; vkUrfjd dkj.kksa dks nwj djus esa

Hkh enn feyrh gSA ml LFkku dh dksf'kdkvksa ds vUnjvkSj ckgj ncko de gksrk gSA ogk¡ vfrfjDr jDriks"kd rÙo vkSj jksx çfrjks/kh dksf'kdk,¡ rsth ls igq¡pusyxrh gSA yEcs vH;kl ls jksx ,oa mlds dkj.k gksusokyk nnZ nksuksa lekIr gks tkrs gSaA #X.k dksf'kdkvksa dsLFkku ij ubZ dksf'kdkvksa ds l`tu }kjk 'kjhj viusvkidks LoLFk dj ysrk gSA

LokLF; dh lqj{kk ds fy, çs{kk/;ku esa vusd ç;ksx gSaAbuesa eq[; :i ls ;kSfxd fØ;k,¡] ;ksxklu] es#n.M dh

LokLF; çcU/ku vkSj çs{kk/;ku

'ks"kka'k i`"B 26 ij ----------

'kjhj dks LoLFk djusds fy, izs{kk/;ku esa ,d vkSj

egÙoiw.kZ iz;ksx gS& LokLF; dh vuqizs{kkA blesa'kjhj ds fujh{k.k ds i'pkr~ mlds izfr ÑrKrkKkfir dh tkrh gSA viuh Hkwyksa ds fy, {kek;kpuko Hkfo"; esa tkx:drk dk ladYi fy;k tkrk gSA

vUr esa LoLFkrk dk lq>ko fn;k tkrk gSA


g lalkj 'kCn ,oa vFkZe; gSA 'kCn] vFkZ ds cks/kdgksrs gSaA vFkZ O;aX; ,oa 'kCn O;atd gksrk gSA lk/kuk

ds {ks= esa 'kCn ,oa vFkZ nksuksa dk gh mi;ksx gksrk gSAlk/kd 'kCn ds ek/;e ls vFkZ rd igq¡prk gS rFkkvUrr% vFkZ ds lkFk mldk rknkRE; LFkkfir gksrk gSAvFkZ ls rknkRE; LFkkfir gksus ls /;s;] /;ku ,oa /;krkdk oSfo/; lekIr gksdj muesa ,dRo gks tkrk gSA ml,dRo dh vuqHkwfr esa ;ksx ifjiw.kZrk dks izkIr gksrk gSAbl ,dRo dh voLFkk esa fpÙko`fÙk;ksa dk loZFkk fujks/k gkstkrk gSA ikraty ;ksxn'kZu ds vuqlkj ;g fujks/k gh;ksx gSA iw.kZ lekf/k dh voLFkk gSAtSu n'kZu esa ;ksx 'kCn dk vFkZ gS& izo`fÙkA eu] opu,oa dk;k dh izo`fÙk dks ;ksx dgk x;k gSAtSu&rÙo&ehekalk esa 'kqHk;ksx] v'kqHk;ksx vkfn 'kCnizpfyr gSa] fdUrq izLrqr izlax esa tSu;ksx 'kCn dk iz;ksxbl izo`Ù;kRed ;ksx ds fy, ugha gqvk gSA ;gk¡ ;ksx 'kCntSu lk/kuk i)fr ds vFkZ esa iz;qDr gSA vkxe mÙkjorhZtSu lkfgR; esa ;ksx dk rÙoehekalh; vFkZ izo`Ù;kRedrk

rks LohÑr gh jgk fdUrq lkFk esa lk/kuk ds vFkZ esa Hkhbldk iz;ksx gksus yxkA tSu vkpk;ksZa us lk/kukijdxzUFkksa ds uke ;ksx'kkL= vkfn j[ks ,oa ;ksx dklk/kukRed uke loZekU; gks x;kAvkRek dk fl)kUr fLFkj gqvk rc vkRe&fodkl dslk/kuksa dk vUos"k.k fd;k x;kA vkRe&fodkl ds mulk/kuksa dks ,d 'kCn esa eks{kekXkZ ;k ;ksx dgk x;k gSAoLrqr% tSu lk/kuk i)fr dk uke eks{kekxZ gSA vkpk;ZgfjHknz us dgk&

A og lkjk /kkfeZd O;kikj ;ksx gS tks O;fDrdks eqfDr ls tksM+rk gSA ;ksx ;k eks{kekxZ dsoyikjykSfdd gh ugha gS fdUrq orZeku thou esa Hkh ftruh'kkfUr] ftruk pSrU; LQqfjr gksrk gS og lc eks{k gSA'kkfUr ,oa pSrU; dh LQqj.kk ds fy, tSu lkfgR; esavusd mik;ksa dk funsZ'k gSA mu mik;kssa esa ,d egÙoiw.kZmik; gS& vuqizs{kkA tSu vkxe] rÙo&ehekalh; ,oalk/kukijd lkfgR; esa vuqizs{kk@Hkkouk ds fl)kUr dkegÙoiw.kZ ,oa fo'kn fooj.k izkIr gSA eks{kekxZ esa oSjkX;

^eksD[ks.k tks;.kkvks tksxks lOoks fo

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vuqçs{kk

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dh vfHko`f) ds fy, ckjg vuqizs{kkvksa dk o.kZu izfl)gSA bUgsa ckjg oSjkX; Hkkouk Hkh dgrs gSaA budsvuqfpUru ls O;fDr Hkksxksa ls fufoZ..k gksdj lkE;Hkkoesa fLFkr gks ldrk gSA/;ku dh ifjlEiUurk ds i'pkr~ eu dh ewPNkZ dksrksM+us okys fo"k;ksa dk vuqfpUru djuk vuqizs{kk gSA vuq,oa iz milxZ lfgr bZ{k~ /kkrq ds ;ksx ls vuqizs{kk 'kCnfu"iUu gqvk gS] ftldk 'kkfCnd vFkZ gS& iqu% iqu%fpUru djuk@fopkj djukA izkÑr esa vuqizs{kk ds fy,v.kqIisgk] v.kqisgk] v.kqosD[kk] v.kqosgk] v.kqIisD[kk]v.kqisD[kk vkfn 'kCnksa dk iz;ksx gqvk gSA bu lcdklaLÑr :ikUrj.k vuqizs{kk gSA vkpk;Z iwT;ikn us 'kjhjvkfn ds LoHkko ds vuqfpUru dks vuqizs{kk dgk gSALokeh dqekj ds vfHkerkuqlkj lqrÙo dk vuqfpUruvuqizs{kk gSA vfuR; v'kj.k vkfn Lo:i dk ckj&ckjfpUru] Lej.k djuk vuqizs{kk gSA vuqizs{kk rÙofpUrukRed gSA /;ku esa tks vuqHko fd;k gS mldsifj.kkeksa ij fopkj djuk vuqizss{kk gSAv/;kRe ds {ks= esa vuqizs{kk dk egÙoiw.kZ LFkku gSAvuqizs{kk ds fofo/k iz;ksxksa ls O;fDr dh cfgeqZ[kh psrukvUreqZ[kh cu tkrh gSA psruk dh vUreqZ[krk ghv/;kRe gSA thou dk vHkh"V y{; gSA vuqizs{kk dsegÙo dks izdV djrs gq, vkpk;Z dqUndqUn us dgk gS fd& ftrus Hkh Hkwrdky esa Js"B iq#"k fl) gq, gSa ,oaHkfo"; esa gksaxs og Hkkouk dk gh egÙo gSA vkpk;Zin~euUnh ckjg vuqizs{kk ds vuqfpUru dh izsj.kk nsrs gq,dgrs gSa fd ckjg Hkkouk egku~ iq#"kksa ds }kjk lnk ghvuqizs{k.kh; gSA mudh vuqfpUruk deZ{k; dk dkj.k gSA'kqHkpUnzkpk;Z dgrs gSa fd Hkkouk ds vH;kl lsd"kk;kfXu 'kkUr] jkx u"V ,oa vU/kdkj foyhu gks tkrkgS rFkk iq#"k ds ân; esa Kku :ih nkhid mn~Hkkflr gkstkrk gSA rÙokFkZlw=] dkfrZds;kuqizs{kk vkfn xzUFkksa esavuqizs{kk dks laoj /keZ dk fo'ks"k gsrq ekuk gSAvkxe esa ,d lkFk ckgj vuqizs{kk dk mYys[k ugha gS

fdUrq mÙkjorhZ lkfgR; esa mudk ,d lkFk o.kZu gSAokjl&v.kqosD[kk] dkfrZds;kuqizs{kk] 'kkUr&lq/kkjl&Hkkouk vkfn xzUFkksa dk fuekZ.k rks eq[; :i ls buvuqizs{kkvksa ds fy, gh gqvk gSA rÙokFkZlw= vkfn esa Hkhbudk i;kZIr foospu miyC/k gSA 'kkUr&lq/kkjl vkfndqN xzUFkksa esa bu ckjg Hkkoukvksa ds lkFk eS=h vkfn pkjHkkoukvksa dks tksM+dj lksyg Hkkoukvksa dk foospu fd;kx;k gSA tSu lkfgR; esa ckjg Hkkoukvksa dk mYys[kcgqyrk ls izkIr gSA vfuR; vkfn vuqizs{kk dsi`Fkd~&i`Fkd~ iz;kstu dk Hkh ogk¡ ij mYys[k gSA vklfDrfoy; ds fy, vfuR; vuqizs{kk] /keZfu"Bk ds fodkl dsfy, v'kj.k vuqizs{kk] lalkj ls m}sx izkfIr gsrqlalkj&Hkkouk ,oa Lotu&eksg R;kx ds fy, ,dRovuqizs{kk dk vH;kl fd;k tkrk gSA blh izdkj vU;vuqizs{kkvksa dk fof'k"V iz;kstu gSAmÙkjk/;;u lw= esa vuqizs{kk ds ifj.kkeksa dk cgqr lqUnjo.kZu miyC/k gSA vuqizs{kk ls tho D;k izkIr djrk gS]xkSre ds bl iz'u ds lek/kku esa Hkxoku~ egkohj usvuqizs{kk ds ykHk crk;s gSaA ogk¡ ij vuqizs{kk ds Ngfof'k"V ifj.kkeksa dk mYys[k gS &1- deZ ds xk<+ cU/ku dk f'kfFkyhdj.kA2- nh?kZdkyhu deZ fLFkfr dk vYihdj.kA3- rhoz deZ foikd dk eanhdj.kA4- izns'k ifjek.k dk vYihdj.kA5- vlkrk osnuh; deZ ds mip; dk vHkkoA6- lalkj dk vYihdj.kAvuqizs{kk fpUrukRed gksus ls KkukRed gS] /;kukRedugha gSA vfuR; vkfn fo"k;ksa ds fpUru esa tc fpÙk yxkjgrk gS rc og vuqizs{kk vkSj tc fpÙk mu fo"k;ksa esa,dkxz cu tkrk gS] rc og /kE;Z&/;ku dgykrk gSA/;ku 'krd esa fLFkj v/;olk; dks /;ku ,oa vfLFkjv/;olk; dks fpÙk dgk gS vkSj og fpÙk Hkkouk]vuqizs{kk vFkok fpUrukRed :i gksrk gSALok/;k; ds ik¡p Hksnksa esa vuqisz{kk Hkh ,d gSA lw= ds vFkZ


dh foLe`fr u gks blfy, vFkZ dk ckj&ckj fpUru fd;ktkrk gSA vFkZ dk ckj&ckj fpUru gh vuqizs{kk gSAvuqizs{kk esa ekufld ijkorZu gksrk gS okfpd ugha gksrkA/kE;Z&/;ku ,oa 'kqDy&/;ku dh Hkh pkj&pkj vuqizs{kkcrkbZ xbZ gSA Lok/;k;xr vuqizs{kk] /;kuxr vuqizs{kk ,oackjg vuqizs{kk esa vuqizs{kk 'kCn dk iz;ksx gqvk gS fdUrqlUnHkZ ds vuqdwy muds rkRi;kZFkZ esa dFkafpr~ fHkUurk gSAizkphu xzUFkksa esa vuqiszs{kk dk rÙo&fpUrukRed :imiyC/k gSA ;|fi /kE;Z ,oa 'kqDy /;ku dh vuqizs{kkvksadk Hkh mYys[k gS fdUrq mudk Hkh fpUrukRed :i ghmiyC/k gSA izs{kk/;ku ds iz;ksxksa eas vuqizs{kk dsfpUrukRed Lo:i ds lkFk gh mldk /;s; ds lkFkrnkREkdrk ds :i dks Hkh Lohdkj fd;k x;k gSA vuqizs{kkdk iz;ksx lq>ko i)fr dk iz;ksx gSA vk/kqfud foKkudh Hkk"kk esa bls ltsLVksykWth dgk tk ldrk gSA LoHkkoifjorZu dk vuqizs{kk veks?k mik; gSA vuqizs{kk ds }kjktfVyre vknrksa dks cnyk tk ldrk gSA izs{kk/;ku esaLoHkko ifjorZu ds fl)kUr ds vk/kkj ij vusdvuqizs{kkvksa dk fuekZ.k gqvk gS ,oa muds iz;ksxksa lsokafNr ifj.kke Hkh izkIr gq, gSaALoHkko ifjorZu ds fy, izfri{k Hkkouk dk iz;ksx cgqrykHknk;h gSA izfri{k dh vuqizs{kk ls LoHkko] O;ogkjvkSj vkpj.k dks cnyk tk ldrk gSA eksg&deZ dsfoikd ij izfri{k Hkkouk dk fuf'pr izHkko gksrk gSAn'koSdkfyd esa bldk Li"V funZs'k izkIr gSA mi'ke dhHkkouk ls Øks/k] e`nqrk ls vfHkeku] _tqrk ls ek;k vkSjlarks"k ls yksHk ds Hkkoksa dks cnyk tk ldrk gSA vkpkjkaxlw= esa Hkh ,sls funsZ'k izkIr gSa tks iq#"k vyksHk ls yksHk dksijkftr dj nsrk gS] og izkIr dkeksa esa fueXu ugha gksrkAv/;kRe ds {ks= esa izfri{k Hkkouk dk fl)kUr vuqHkodh Hkwfedk esa lEer gSA tSu euksfoKku ds vuqlkjekSfyd eukso`fÙk;k¡ pkj gSa& Øks/k] eku] ek;k vkSj yksHkA;g eksguh; deZ dh vkSnf;d voLFkk gSA izR;sd izk.kh esatSls eksguh; deZ dk vkSnf;d Hkko gksrk gS oSls gh

{kk;ksi'kfed Hkko Hkh gksrk gSA izfri{k dh Hkkouk ds}kjk vkSnf;d Hkkoksa dks fuf"Ø; dj {kk;ksi'kfed Hkkodks lfØ; dj fn;k tkrk gSA egf"kZ iratfy us Hkhizfri{k Hkkouk ds fl)kUr dks ekU; fd;k gSA mudkvfHker gS fd vfo|k vkfn Dys'k izfri{k Hkkouk lsmigr gksdj ruq gks tkrs gSaA Dys'k izfrizlo ¼izfri{k½ds }kjk gs; gSA vuqizs{kk ds iz;ksx Dys'kksa dks ruq djrsgSaA

vuqizs{kk ladYi 'kfDr dk iz;ksx gSA vuqizs{kk ds iz;ksx lsladYi'kfDr dks c<+k;k tk ldrk gSA O;fDr tSlkladYi djrk gS] ftu Hkkoksa esa vkfo"V gksrk gS] rnuq:imldk ifj.keu gksus yxrk gSA

A ladYi 'kfDr ds }kjk ekufld fp= dkfuekZ.k gks x;k rks ml ?kVuk dks ?kfVr gksuk gh gksxkAladYi oLrq ds lkFk rknkRE; gks tkus ls ikuh Hkhve`ror~ fo"kkigkjd cu tkrk gSA vkpk;Z fl)lsu usdY;k.k efUnj esa bl rF; dks Li"V :i ls vfHkO;Drfd;k gSA rÙokuq'kklu esa dgk x;k gS fd O;fDr ftloLrq dk vuqfpUru djrk gS og rr~ ln`'k xq.kksa dks izkIrdj ysrk gSA ijekReLo:i dks /;kukfo"V djus lsijekRek] x:M+ :i dks /;kukfo"V djus ls x#M+ ,oadkenso ds Lo:i dks /;kukfo"V djus dkenso cu tkrkgSA ikraty ;ksxn'kZu esa Hkh ;gh funsZ'k izkIr gSA gfLrcyesa la;e djus dk gfLr ln'k cy gks tkrk gSA x#M+ ,oa ok;qvkfn ij la;e djus ij /;krk rRln'k cu tkrk gSAvuqizs{kk /;ku dh i`"BHkwfe dk fuekZ.k dj nsrh gSAvuqizs{kk dk vkyEcu izkIr gks tkus ij /;krk /;ku esalrr xfr'khy cuk jgrk gSA vuqizs{kk@HkkoukvkRe&lEeksgu dh izfØ;k gSA vgZe~ dh Hkkouk djusokys esa vgZr~ gksus dh izfØ;k 'kq: gks tkrh gSA /;s; dslkFk rUe;rk gksus ls gh rn~xq.krk izkIr gksrh gSA blfy,vkpkjkax esa dgk x;k lk/kd /;s; ds izfr n`f"V fu;ksftrdjs] rUe; cus] /;s; dks izeq[k cuk;s] mldh Le`fr esamifLFkr jgs] mlesa nÙkfpÙk jgsA

ta ta Hkkoa vkfolb ra ra

Hkkoa ifj.keb


ckS) ,oa ikraty lk/kuk i)fr esa Hkh Hkkoukvksa dkiz;ksx gksrk gSA ikraty ;ksxlw= esa vfuR;] v'kj.kvkfn Hkkoukvksa dk rks mYys[k izkIr ugha gS fdUrq eS=h]d#.kk ,oa eqfnrk budk mYys[k gSA egf"kZ iratfy usfpÙk izlkn ds fy, bu Hkkoukvksa dkmYys[k fd;k gSA mis{kk dks bUgksausHkkouk ugha ekuk gSA mudkvfHker gS fd ikfi;ksa esamis{kk djuk Hkkoukugha gS vr% mlesalekf/k ugha gksrh gSAckS) lkfgR; esavuqi';uk 'kCn dkiz;ksx gqvk gS tksvuqizs{kk ds vFkZ dks ghvfHkO;Dr djrk gSA^v fH k / ke Z l a x z g * e s avfuR;kuqi';uk] nq%[kkuqi';uk]vukRekuqi';uk] vfufeÙkkuqi';ukvkfn dk mYys[k izkIr gSA^fo'kqf)eXx* esa /;ku ds fo"k;ksa¼deZ&LFkku½ ds mYys[k ds le;nl izdkj dh vuqLe`fr;ksa ,oa pkjczã fogkj dk o.kZu fd;k gSA mulsvuqizs{kk dh vkaf'kd rqyuk gks ldrh gSAej.k&Le`fr deZLFkku esa 'ko dks ns[kdj ej.k dh Hkkoukij fpÙk dks yxk;k tkrk gS ftlls fpÙk esa txr~ dhvfuR;rk dk Hkko mRiUu gksrk gSA dk;xrkuqLe`frv'kkSp Hkkouk ds ln`'k gSA eS=h] d:.kk] eqfnrk ,oamis{kk dks ckS) n'kZu esa czãfogkj dgk x;k gSA ;s eS=h

vkfn gh tSu lkfgR; esa eS=h] d#.kk vkfn Hkkouk ds:i esa fo[;kr gSA vk/kqfud fpfdRlk&{ks= esa Hkhvuqizs{kk dk cgqr iz;ksx gks jgk gSA ekufld lUrqyucuk;s j[kus ds fy, ;g cgqr egÙoiw.kZ izfØ;k gSA

uked izfl) iqLrd dsys[kd us ekufld

lUrqyu ,oa ekufldfQVusl ds izksxzke esa bli)fr dk cgqr iz;ksxfd;k gSA mudh iwjhiqLrd gh bl i)frij egÙoiw.kZ izdk'kMkyrh gSA/;ku ds }kjk Kkr

lPpkb;ksa dh O;kogkfjdifj.kfr vuqizs{kk ds iz;ksx

ls lgtrk ls gks tkrh gSAvuçs{kk] l adYi&'kfDr]

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,oa mikf/k dh fpfdRlk gks ldrh gSAizs{kk&/;ku ds f'kfojksa esa fofHkUu mís';ksa ls

vuqizs{kk ds iz;ksx djok;s tkrs gSaA mudk ykHk HkhlSadM+ksa&lSadM+ksa O;fDr;ksa us izkIr fd;k gSA vr% vktvis{kk bl ckr dh gS fd vuqizs{kk ds cgq&vk;keh Lo:idks ân;axe djds Lo&ij dY;k.k ds dk;ZØe esa mlsfu;ksftr fd;k tk;sA

Mind Store

Jack Black

og lkjk/kkfeZd O;kikj ;ksx gS tks

O;fDr dks eqfDr ls tksM+rk gSA ;ksx;k eks{kekxZ dsoy ikjykSfdd gh ugha

gS fdUrq orZeku thou esa Hkh ftruh'kkfUr] ftruk pSrU; LQqfjr gksrk

gS og lc eks{k gSA

§

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fujk'k cuus esa tYnh er djksA /;ku nks] dksbZ mik; gS D;k\ gks ldrk gS fd rqEgsa dksbZ ekxZ fey tk,A;fn lerk dk lqj{kk dop rqEgkjs ikl esa gS rks dksbZ Hkh ifjfLFkfr rqEgsa nq%[kh ugha dj ldrhA

& vkpk;Z egkJe.k

ve`r d.k


d v/ksM+ efgyk fdlh MkWDVj ds ikl xbZ vkSj cksyh& ^MkWDVj lkgc! vki IykfLVd ltZjh djrs gSaA esjk dk;kdYi

dj nsa] esjs psgjs dks lqanj cuk nsaA*

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crk,¡A*

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esa jguk 'kq: dj nsaA*

psruk dks cnys fcuk dsoy vkoj.k Mkydj vki Lo;a

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gksxk] vkidh n`f"V vkSj l`f"V& nksuksa cny tk,¡xhA

1,

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d vkneh ;k=k dj jgk FkkA jkLrk mls ekywe ugha FkkA lkeus ls vk jgs ,d nwljs

vkneh ls iwNk & ^veqd xkao ;gk¡ ls fdruh nwj gS\*

lkeus ls vkus okys O;fDr us dgk& ^ihNs eqM+ tkvks vkSj pyuk 'kq: djks rks rhu

fdyksehVj vkSj fn'kk ugha cnyh rks xk¡o dh nwjh rhl fdyksehVj vkSj mlls Hkh T;knk

gks tk,xhA*

xk¡o ihNs NwV x;kA ml fn'kk esa ykSVs rks fudV] vU;Fkk nwjh c<+rs tkuk fuf'pr gSA

tks jkLrk HkVd x, gSa os le; jgrs laHky tk,¡ rks Bhd] ugha rks thou Hkj eafty dks

<w¡<+rs jgsaxsA

u y{; dk fu/kkZj.k gS vkSj u lgh fn'kk dk p;u gS rks tgk¡ igq¡puk pkgrs gSa] igq¡p

ugha ik,¡xsA

UI

d ukSdj lsokfuo`Ùk gks jgk FkkA

ekfyd & ^rqe ÅaV dh ns[k&Hkky dj jgs

FksA vc rqe fonk gks jgs gksA ÅaV dks Hkh

[kjhndj vius lkFk ys tkvksA*

ukSdj & ^ekfyd! igys eSa bls /;ku ls ns[k yw¡]

fQj [kjhnus dh ckr d:axkA*

ekfyd & ^rqe bldh lsok esa gh Fks] bls ns[krs

gh jgs gks] vc bls D;k ns[kksxs\*

ukSdj & ^igys eSa bls lsod dh n`f"V ls ns[krk Fkk] vc eSa bls [kjhnnkj dh n`f"V ls ns[kwaxkA*

Lo vkSj ij esa fdruh nwjh gS\ bldk cks/k feyrk gS LoRo vkSj ijRo dh psruk lsA tgk¡ LoRo gS] ogk¡ fpUru dk dks.k

,d izdkj dk gksrk gS vkSj tgk¡ ijRo gS] ogk¡ nwljs izdkj dkA


d O;fDr xq# ds ikl x;k vkSj iwNk& ^lc yksx 'kkafr dh ckr djrs gSaA vkf[kj ;g

'kkafr gS D;k\*

xq# us dgk& ^lkeus tks nhokj fn[kkbZ ns jgh gS] ogk¡ tkdj rqe okil vkvks] fQj

rqEgkjs iz'u dk mÙkj nwaxkA*

og x;kA eqf'dy ls lkS dne pyk gksxk fd iSj esa ,d rh[kh 'kwy pqHk xbZ] tksj ls

fpYyk;k vkSj lgk;rk ds fy, iqdkj yxkbZA xq# vk,A 'kwy fudkyhA

mlus dgk& ^vkg! 'kkafr fey xbZA*

iz'u dk mÙkj fey x;kA tc&tc dkaVk pqHkrk gS] v'kkafr gks tkrh gS vkSj tc&tc

dkaVk fudyrk gS] 'kkafr gks tkrh gSA

Lo vkSj ij dh nwjh3

,

4'kkafr

,

lkfUu/; % çs{kk çk/;kid eqfuJh fd'kuykythfnukad % 23 ls 27 fnlEcj] 2013LFkku % thou foKku Hkou] tSu fo'o Hkkjrh] ykMuwa ¼jktLFkku½fo'ks"k % vk/kqfud JO;&n`'; lk/kuksa ds mi;ksx dk fo'ks"k çf'k{k.k Hkh bl f'kfoj esa fn;k tk,xkA

& vf/kd tkudkjh gsrq lEidZ djsa &funs'kd

thou foKku vdkneh ¼dsUnzh; dk;kZy;½] tSu fo'o Hkkjrh] ykMuwa & 341306 ¼jktLFkku½01581&226974] 200170 A email - [email protected]

thou foKku çoDrk çf'k{k.k f'kfoj

'ks"kka'k i`"B 19 dk ----LokLF; çcU/ku-----

fØ;k,¡] çk.kk;ke] dk;ksRlxZ] 'kjhj çs{kk vkSj vuqçs{kkLokLF; dh n`f"V ls egÙoiw.kZ gSA vk/kqfud thou'kSyh esavusd nSfud fØ;kdyki gekjs LokLF; dks vk?kkrigq¡pkrs gSaA mu vk?kkrksa ls cpus ds fy, LokLF;lao)Zd ;kSfxd fØ;k,¡ vR;Ur lgk;d fl) gqbZ gSaAvkjksX; çkfIr ds fy, vk/kqfud mipkj i)fr;ksa dk HkhegÙoiw.kZ ;ksxnku gS fdUrq

mipkj ls lko/kkuh dks Js"B ekuk tkrk gSA vr%fgrdj ;gh gS fd jksx vkus ls iwoZ gh thou'kSyh dksLoLFk cukus ij i;kZIr /;ku fn;k tk,A fu;fer :i lsnl feuV dk le; ;kSfxd fØ;kvksa ds fy, fn;k tk,rks vusd 'kkjhfjd leL;kvksa ls cpko lEHko gSA

çs{kk/;ku ds vH;kl f'kfoj oLrqr% LoLFk thou 'kSyh dsçf'k{k.k f'kfoj Hkh gSA bu f'kfojksa esa vusd çdkj ds gjmez ds yksx vkrs gSaA muesa ls dqN yksxksa dks 'kkjhfjd#X.krk Hkh gksrh gSA f'kfoj lekiu ij oSls yksxksa dksvk/;kfRed vuqHko ds lkFk&lkFk i;kZIr 'kkjhfjd ykHkHkh feyrk gSA f'kfojksa esa 'kjhj çs{kk ds ç;ksx Hkh djok;stkrs gSaA bu ç;ksxksa esa 'kjhj ds çR;sd vo;o dks

"Prevention is better than

cure"

çs{kk/;ku % 'kjhj çs{kk

HkkokRed çfrfØ;k ls eqDr gksdj vuqHko djus dkvH;kl djk;k tkrk gSA blesa f'kfojkFkhZ x.k rVLFkjgrs gq, vo;o ds mu ihM+knk;d míhiuksa ,oa mudsifj.kke Lo:i gksus okys dksf'kdh; okrkoj.kxrifjorZuksa ij Hkh fpÙk dks dsfUnzr djrs gSaA yEcs le;rd vkSj ckj&ckj dh tkus okyh rVLFk çs{kk lsudkjkRed vkSj çfrdwy ifjorZuksa ¼çfrfØ;kvksa½ dksfojke feyrk gSA ihM+knk;d míhiuksa dk vuqHko gksukHkh de gksrk pyk tkrk gSA bl ç;ksx esa 'kjhj ds çR;sdvo;o ij fpÙk dk lEidZ gksrk gS vr% tgk¡&tgk¡ fpÙkdh ;k=k gksrh gS] ogk¡&ogk¡ ij çk.k dh Hkh ;k=k gksrh gSAblls iwjs 'kjhj esa çk.k dk larqyu c<+rk gSA ifj.kker%'kjhj LoLFk gksus yxrk gSA blesa ,d vksj v[k.M 'kjhjij /;ku fn;k tkrk gS rks nwljh vksj 'kjhj ds ml [k.M;k :X.k Hkkx ij Hkh fpÙk dks dsfUnzr dj mls çk.kokuvkSj 'kfDr'kkyh cuk;k tkrk gSA

'kjhj çs{kk dh çfØ;k ls loksZRÑ"V ykHk gekjs 'kjhj dhlefLFkfr voLFkk esa vk'kkrhr lq/kkjds :i esa feyrk gSA 'kjhj çs{kk ls jDr ifjlapj.k dksfu;fer cuk;s j[kus ,oa buls lacaf/kr vo;oksa dks

'kjhj çs{kk ds ifj.kke

(Homeostasis)


vk/kqfud thou'kSyh esa LokLF; ij vk/kkr ,oa izs{kk/;ku ls cpkoØe

1-

2-

3-

4-

5-

6-

7-

8-

9-

#X.krk

vk¡[k

dku

nkar

vaxqfy;ka

iSj

dej

ikpura=

e/kqesg

ruko

vk/kqfud thou 'kSyhxr dkj.k

vf/kd Vh- oh- ns[kuk] fujUrj dEI;wVj ij dk;Z djuk] ysVdj i<+uk vkfnA

/ofu iznw"k.k] rst laxhr] LoPNrk dk vHkko vkfnA

vf/kd 'khry is;] xeZ&B.Mk ,d lkFk] vR;f/kd pkdysV o feBkbZ vkfnA

yEcs le; rd fujUrj dEI;qVj ^dh cksMZ* pykuk A

yEcs le; rd ,d LFkku ij cSBs jguk] iSny de pyuk ;k vR;f/kd pyukA

cSBus] mBus] lksus o otu mBkus ds xyr rjhds vkfnA

O;lu] tad QwM] xfj"B@vfr@foijhr Hkkstu] vLokLF;dj inkFkZ vkfnA

nsj rd ,d LFkku ij cSBdj dk;Z] egÙokdka{kk,¡] 'kkjhfjd Je dk vHkkoA

çfrLi/kkZ@vlqj{kk dk Hkko] ,dy ifjokj] nsj ls lksuk o nsj ls mBuk vkfnA

çs{kk ç;ksx

vk¡[k dh ;kSfxd fØ;k,a

dku dh ;kSfxd fØ;k,a

nkar dh ;kSfxd fØ;k,a

vaxqfy;ksa o gkFk dh ;kSfxd fØ;k,a

iSjksa dh ;kSfxd fØ;k,a

es#naM dh ;kS- fØ;k,a o tkx:drk

isV o 'okl fØ;k,¡] [kk| foosd

lHkh ;kSfxd fØ;k,¡] ;ksxklu

dk;ksRlxZ o LoLFk thou'kSyh

ÅtkZ miyC/k djkus esa enn feyrh gSA ân; dh isf'k;k¡l'kDr curh gSaA ân; }kjk jDr dks iEi djus dh njfu;fer gksrh gSA /keuh esa ik;s tkus okys vojks/k nwjgksrs gSaA jDrpki Hkh le cuk jgrk gSA'kjhj çs{kk ds vUrxZr tc fpÙk dks jDr&ifjlapj.krU= ds fofHkUu vo;oksa ij dsfUnzr djrs gSa rc ykyjDr dksf'kdkvksa esa gheksXykschu ds }kjk vkWDlhtu dksvo'kksf"kr djus dh {kerk c<+rh gSA Qyr% 'kjhj dksvf/kd vkWDlhtu miyC/k gksrh gS tks dk;Z{kerk esavfHko`f) djrh gSA 'osr jDr df.kdkvksa ds }kjkfotkrh; inkFkksZa] ftUgsa ,.Vhtudgrs gSa] dks u"V djus ds fy,,.VhckWMht ukedinkFkksZa ds mRiknu {kerk esavk'kkrhr o`f) gksrh gSA bldsifj.kke Lo:i jksx çfrjks/kh{kerk esa LokHkkfod xq.kkRedlq/kkj gksrk gSA 'kjhj çs{kk ds}kjk yky vkSj 'osr jDrdf.kdkvk s a dh dk;Z&mez

esa Hkh o`f) gksrh gSAjDrlzko ds le; jDr dk Fkôk teusdh çfØ;k ds fy, Hkh dbZ vko';d rÙoksadk mRiknu Hkh jDr ds }kjk gksrk gSA 'kjhj çs{kk }kjkbu rÙoksa dk mRiknu Hkh c<+us yxrk gSA lkjka'k :i esadgk tk ldrk gS fd 'kjhj çs{kk ds fu;fer vH;kl lsjksx çfrjks/kkRed {kerk c<+rh gS ,oa 'kjhj ds lEiw.kZLokLF; esa o`f) gksrh gSA

'kjhj dks LoLFk djus ds fy, çs{kk/;ku esa ,d vkSjegÙoiw.kZ ç;ksx gS& LokLF; dh vuqçs{kkA blesa 'kjhj dsfujh{k.k ds i'pkr~ mlds çfr ÑrKrk Kkfir dh tkrh

(Antigen)

(Antibodies)

(working-age)

LokLF; dh vuqçs{kk

gSA viuh Hkwyksa ds fy, {kek;kpuk o Hkfo"; esa

tkx:drk dk ladYi fy;k tkrk gSA vUr esa LoLFkrk

dk lq>ko fn;k tkrk gSA

iwjs 'kjhj dks f'kfFky djsaA ruko eqDr djsaA 'kjhj dks N%

Hkkxksa esa ckaV nsa & nk;ka iSj] ck;ka iSj] dej ls xnZu rd]

nk;ka gkFk] ck;ka gkFk] xnZu ls flj rdA

¼d½ nk;sa iSj ij fpÙk dks ys tk,aA vaxwBk] vaxqyh] iatk]

ryok] ,M+h] V[kuk] fi.Myh] ?kqVuk] lkFky] furEc &

Øe'k% çR;sd vo;o ij fpÙk dks ys tk,aA f'kfFkyrk dk

lq>ko nsa ,oa f'kfFkyrk dk vuqHko djsaA

¼[k½ iwjs vo;o ds lkFk lEidZ LFkkfir

djsaA mlds çfr ÑrKrk Kkfir djsa

& ^^rqeus vkt rd esjk cgqr

lg;ksx fd;k gSA eSa rqEgsa /kU;okn

nsrk gw¡A lk/kqokn nsrk gw¡A eSa

pkgrk gw¡] rqe LoLFk jgks]

l'kDr cuksA rqEgkjk lg;ksx

fujUrj feyrk jgsA**

¼x½ 'kjhj ds lkFk {kek;kpuk djsa

& ^^esjs dkj.k] esjh thou 'kSyh ds

dkj.k ;fn rqEgsa d"V igq¡pk gks]

vlqfo/kk gqbZ gks rks eSa {kek;kpuk djrk

gw¡A**

¼?k½ ladYi djsa] 'kjhj dks vk'oklu nsa & ^^eSa viuh

thou 'kSyh dks cnyus dk iwjk ç;Ru d:axkA** rhu ckj

nksgjk,¡A

¼M-½ vuqHko djsa--------çR;sd ekalis'kh vkSj dksf'kdk

LoLFk gks jgh gS------LoLFk gks jgh gS---------LoLFk gks

jgh gSA blh Øe ls 'kjhj ds vU; ik¡p Hkkxksa ij Hkh

ç;ksx dks nksgjk,¡A blds i'pkr~ 'kjhj d #X.k vo;o

ij Hkh Hkkouk dks nksgjk,¡A

ç;ksx fof/k

gekjs Øwj O;ogkj] nwf"krvkpj.k] xyr fopkj vkSj

udkjkRed Hkkoksa ds dkj.kA izkÑfrdfu;eksa ds mYya?ku] vlkfRod [kku&iku]

nqO;Zluksa dk vklsou] vla;r jgu&lgu]iznwf"kr okrkoj.k Hkh vkx esa ?kh dk dke djrs

gSaA blls ,d vksj Hkhrj ds uD'ks esa ifjorZu gksrkgS] 'kjhj dh lkE;koLFkk fo"ke curh gS]jksx&izfrjks/kkRed 'kfDr detksj iM+rh gSAblds vfrfjDr 'kjhj ds nqcZy vo;oksa ij

vR;f/kd ncko iM+rk gSA os 'yFk gksdjvLoLFk gks tkrs gSaA bfUnz;k¡ vle; esa

{kh.k gksus yxrh gSaA



vkpk;Z Jh egkçK ds çopuksa esa cgq/kk çs{kk ds jgL;ksa dkmn~?kkVu gksrk jgk gSA ^çs{kk&jgL;* LrEHk bu rF;ksa dhçLrqfr dh ,d Ük`a[kyk gSA lqf/k ikBdksa vkSj ftKklqvksa ds/;ku&lk/kuk ds fofHkUu ç'uksa dk lek/kku bl LrEHk dsek/;e ls gks ldsxk] ,slk fo'okl gS & lEiknd

çs{kk&jgL;

prqjax dk;ksRlxZ

dk;ksRlxZ dh ikap Hkwfedk,a

dk;ksRlxZ dk 'kkfCnd vFkZ gS dk;k dk mRlxZdjukA cksyuk] lkspuk ;s lc 'kjhj ls tqM+s gq,gSaA blfy, dk;ksRlxZ okfpd vkSj ekufld Hkhgksrk gSA bl vk/kkj ij prqjax dk;ksRlxZ dhO;oLFkk dh xbZ gS &1- 'kkjhfjd & f'kfFkyhdj.kA2- okfpd & Loj;U= dk f'kfFkyhdj.k]

d.B dk dk;ksRlxZA3- ekufld & fopkjçs{kkA4- HkkokRed & eeRofoltZuA

^eSa 'kjhj ugha gwa*bl Hksn foKku dk vH;klA

dk;ksRlxZ ds fy, nh?kZdkyhu vH;kl t:jh gSAvH;kl dh dkykof/k ds vk/kkj ij dk;ksRlxZdh ikap Hkwfedk,a curh gSa &1- lq>ko& iw.kZ ,dkxzrk ds lkFk lq>ko

nsukA2- çk.k'kfDr ds çdEiuksa dk vuqHko vkSj

çk.k'kfDr ds çokg dk vuqHkoA3- 'kjhj vkSj çk.kçokg ds Hksn dk vuqHkoA

rStl 'kjhj ;k çk.kfo|qr dk vuqHkoA4- deZ 'kjhj ds çdEiuksa dk vuqHkoA5- 'kq) pSrU; dk vuqHkoA

egkçk.k /ofu ¼1½

egkçk.k /ofu & ¼2½

Kku rUrqvksa dks lfØ; djus ds fy, egkçk.k/ofu dk ç;ksx cgqr egÙoiw.kZ gSA ukd vkSjefLr"d ds rarqvksa dk ijLij xgjk lEcU/k gSAxa/k dh igpku djus okyk efLr"d dk Hkkxcgqr iqjkuk gSA bls 'kjhj'kkL= dh Hkk"kk esa ?kzk.kefLr"d ¼jkbusUdsdkWyu½ dgk tkrk gSA blesaHk;] Øks/k] vkØe.k vkSj dkesPNk ds dsUnzvofLFkr gSaAegkçk.k /ofu ds }kjk ?kzk.k efLr"d dh ço`fÙk;ksaij fu;a=.k LFkkfir fd;k tk ldrk gSA

egkçk.k /ofu dk vH;kl ,dkxzrk ds fy, cgqrmi;ksxh gSA bldk ç;ksx djrs le; vU;fodYi vkSj fopkj mi'kkUr gks tkrs gSaAruko&eqfDr ds fy, Hkh bldk cgqr egÙo gSA/ofu] Hkkouk vkSj ,dkxzrk & rhuksa dk ;ksxruko dks folftZr dj nsrk gSAegkçk.k /ofu ds çHkkoksa dks lw='kSyh esa blçdkj çLrqr fd;k tk ldrk gS &1- efLr"d ds Kkurarq iq"V gksrs gSaA2- ukd ds Kku rarq çHkkfor gksrs gSaA3- ekufld ruko nwj gksrk gSA4- Øks/k dk vkos'k de gksrk gSA5- jDrpki larqfyr gksrk gSA

egkçk.k /ofu ,oa dk;ksRlxZ


;% O;fDr c<+rs ruko] [kku&iku esa vfu;ferrk,oa feykoV rFkk iznwf"kr okrkoj.k ds dkj.k

viuh {kerkvksa dk iw.kZ lnqi;ksx ugha dj ikrsA ;gk¡rd thou ds fy, lokZf/kd vko';d izk.k rÙo 'oluds ek/;e ls iw.kZ ugha ys ikrsA bu eqnzkvksa ds izHkko ls'kjhj esa izk.k rÙo c<+us yxrs gSaA ftlls lHkhvax&mikax viuh {kerkvksa ds vuq:i dk;Z djus yxtkrs gSaA

bl eqnzk dks lq[kklu] otzklu] ineklu] dqlhZ ijcSBdj ;k lh/kk ysV dj Hkh dj ldrs gSaA vaxwBs gFksyhdh vksj vUnj djrs gq, gYds ls eqfV~B;ksa dks can djds]ukfHk ds uhps isV ij nksuksa eqfV~B;ksa dks gYds ls j[ksaAeqfV~B;ksa dh vaxqfy;k¡ vkeus&lkeus lh/kh gksa] uhps dhvksj u gksaA nksuksa eqfV~B;ksa ds chp djhc nks bap dk varjgksA

bl eqnzk ls 'okl ukfHk rd pyus yxrk gS] ftlls iwjs'kjhj esa izk.k ÅtkZ c<+us yxrh gSA bl eqnzk ls 'olulaca/kh jksx tSls nek] lnhZ] tqdke esa ykHk gksrk gSA ukM+hlaLFkku cjkcj dk;Z djus yxrk gSA funzk vPNh rjg lsvkrh gSA 'kjhj ÅtkZoku cuus yxrk gSA jksx izfrjks/kd{kerk c<+us yxrh gSA

'olu lq/kkjus ds fy,

KkusfUnz;ksa ds fy,

'kjhj esa xnZu ls Nkrh rd ds fy,

bl eqnzk dks lq[kklu] otzklu] in~eklu] dqlhZ ijcSBdj Hkh fd;k tk ldrk gSA nksuksa eqfV~B;k¡ can j[ksa]vaxwBk vUnj gks] vaxqfy;k¡ vkdk'k dh rjQ djrs gq,?kqVuksa ij j[ksaA bl eqnzk dks djus ls psgjs esa izk.k rÙoc<+us yxrs gSaA ftlls dku] ukd] vk¡[k] eq¡g ,oa psgjslaca/kh lHkh jksxksa esa jkgr feyrh gSA udkjkRed lkspnwj gksrh gS ,oa ruko esa deh vkrh gSA /;ku esa 'kh?kz,dkxzrk vkrh gSA vfunzk nwj gksrh gSA ;fn bl eqnzk dsi'pkr~ Kku eqnzk dh tk, rks bl eqnzk dk izHkko vkSjvf/kd c<+ tkrk gSA

bl eqnzk dks cSBdj gh fd;k tk ldrk gSA bleaseqfV~B;ksa dks can dj [kM+h ,oa vaxqfy;k¡ vkeus&lkeusj[kdj ?kqVuksa ij j[kh tkrh gSaA bl eqnzk dks djus lsxnZu ls Mk;kÝkWe rd izk.k ÅtkZ dk izHkko c<+us yxrkgSA vr% blls ân; laca/kh rdyhQsa] da/ks lacaf/krleL;k,¡] ckagksa o gkFkksa lacaf/kr leL;k,¡] xnZu lacaf/krleL;kvksa ls NqVdkjk ik;k tk ldrk gSA ;fn bl eqnzkds i'pkr~ izk.k eqnzk] viku ok;q eqnzk dh tk;sa rks bleqnzk dk ykHk vkSj vf/kd c<+ tkrk gSA

'ks"kka'k i`"B 33 ij --------

MkW-papyey pksjfM;k

çk

zizHkko'kkyh

eqnk,¡

a


çs{kk&cks/k

lk/oh jktherh

le>thus dh

yksdfç; dkSu\tks O;ogkj dq'ky ,oa e/kqjHkk"kh gksrk gSA

tks lsokHkkoh vkSj dÙkZO;ijk;.k gksrk gSA

tks dHkh okn&fookn esa ugha my>rk gSA

tks lcdks I;kj vkSj vknj ckaVrk gSA

tks lcds lq[k&nq%[k dk [k;ky j[krk gSA

tks lcdk fu%LokFkZ lg;ksx djrk gSA

tks nwljksa ds vf/kdkj ugha Nhurk gSA

tks lq[k&lqfo/kkoknh ugha curk gSA

tks dÙkZO; ds çfr tkx:d jgrk gSA

tks vkpkj&fu"B vkSj uhfrfu"B gksrk gSA

nh?kZthoh dkSu\tks lkfRod] la;fer Hkkstu djrk gSA

tks nh?kZ'okl dk vH;kl djrk gSA

tks ges'kk xgjh uhan lksrk gSA

tks jksx dh fpUrk ls cprk gSA

tks rst nokb;ksa ls ijgst djrk gSA

tks fo/kk;d fpUru j[krk gSA

tks lnk ftUnkfnyh ls thrk gSA

tks miokl vkfn riL;k djrk gSA

tks bfUnz;&la;e dh lk/kuk djrk gSA

tks dke&Hkksx ls fojr jgrk gSA

Js"B oDrk dkSu\tks Hkk"k.k esa O;aX;&dVk{k ugha djrk gSA

tks eq[kjrk ls lkjxfHkZr fopkj nsrk gSA

tks thou fuekZ.k dh ubZ lksp nsrk gSA

tks laf{kIr esa lkj rRo çLrqr djrk gSA

tks Jksrkvksa dh ftKklk lekfgr djrk gSA

tks 'kkL=h; ,oa le&lkef;d Kku j[krk gSA

tks ifj"kn~ esa tknqbZ lek cka/k nsrk gSA

tks Jksrkvksa dh mxzrk dks 'kkUr dj nsrk gSA

tks le; vkSj Jksrk dk lnk /;ku j[krk gSA

tks cksyus esa Hkkokuq:i mrkj&p<+ko j[krk gSA

Js"B usrk dkSu\tks fj'or fdlh ls u ys vkSj u nsA

tks fdlh Hkh inkFkZ esa feykoV u djsA

tks O;fDrxr laxzg dks çksRlkgu u nsA

tks turk ds çfr vU;k; ugha djsA

tks jk"Vªh; /keZ dh voKk u djsA

tks LokFkZo'k vkSjksa dk vfgr u djsA

tks lcdks lkFk ysdj pyuk tkusA

tks lcds fodkl esa Lo;a dks ns[ksA

tks lcdks vius tSlk le>s vkSj lgsA

tks lkekftd dq:f<+;ksa dks çJ; u nsA


d grk'k ;qod çfl) :lh lkfgR;dkj rksYlrks; ds

ikl igqapk vkSj cksyk& ^eSa thou ls iwjh rjg grk'k

gks pqdk gw¡A thou esjs fy, Hkkj Lo:i cu x;k gSA

vkthfodk ds lkjs ç;kl O;FkZ gks pqds gSaA eSa bl thou

dk var dj nsuk pkgrk gw¡A vkils lykg ysus ds mís';

ls vk;k gw¡A* rksYlrks; us dgk& ^;fn rqe eq>s viuk

,d gkFk ns nks rks eSa rqEgsa ,d yk[k :cy ns ldrk gw¡A

;fn rqe eq>s viuh nksuksa vka[ksa ns nks rks eSa rqEgsa nks yk[k

:cy ns ldrk gw¡A blh rjg rqEgkjs 'kjhj ds çR;sd vax

dh dher yk[kksa esa yxkbZ tk ldrh gSA rqe ,sls

ewY;oku thou dk var dj nsuk pkgrs gks\* ;qod dks

vkReKku fey x;k vkSj mlus u, fljs ls thou dh

'kq:vkr djus dk ladYi fd;kA

ftlus çk.k /kkj.k fd;k gS] mls thuk gSA 'okl ysdj

thuk] jksVh [kkdj thuk] ikuh ihdj thuk thuk rks gS]

ij bl rjg thus dk cgqr ewY; ugha gSA thou dh dyk

lh[kuk cgqr cM+h ckr gSA vPNk thou ogh th ldrk

gS ftlds thou esa 'kkafr vkSj 'kfDr gSA 'kkafr vkSj

vkRefo'okl ds lkFk th,a

'kfDr ds lkFk thus ds fy, vkRefo'okl dk gksukvko';d gSA Lo;a ij visf{kr fo'okl gksuk pkfg,A;fn nwljksa ds fparu ds vk/kkj ij O;fDr Lo;a dks ns[ksxkrks dHkh 'kkafr dk thou ugha th ldsxkA tks detksjvkSj dk;j gS] og 'kkafr dk thou ugha th ldrk]D;ksafd og ckr&ckr ij çHkkfor gks tk,xkA fodklokndk ;g fl)kar gS& tks 'kfDr'kkyh gksrk gS] ogh blnqfu;k esa thrk gSA tks detksj gksrk gS] og lekIr gkstkrk gSA nwljksa ds gkFk dh dBiqryh cuuk] f[kykSukcuuk] vius HkkX; ds lkFk f[kyokM+ djuk gSA ,slk oghvkneh djrk gS] ftls vius vki ij Hkjkslk ugha gSAftlesa vkRefo'okl gksrk gS og nwljksa ij iM+us okysçHkko ds ckjs esa ugha lksprkA

O;fDr dks igys fparu djuk pkfg,] fQj fparuiwoZdtks djus dk fu'p; dj fy;k] mls djuk gh gSA nwljsD;k dgsaxs] ;g ckr xkS.k dj nsuh pkfg,A O;fDr dksla'k; dh ekufldrk ls cpuk pkfg,A Hkfo"; dhfoifÙk;ksa dh dYiuk djrs gq, vius orZeku dks Hkkj

la'k; dh Hkkouk ls cpsa

,

lq[kh thou

v'kksd lapsrh

jgL;dk

k k


Lo:i cuk nsuk cqf)ekuh ugha gSA la'k; ds dkj.kvka[kksa ls uhan xk;c gks tkrh gSA eu bruk nqcZy gkstkrk gS fd dksbZ vk'kadk lgu ugha gksrhA orZeku esathus dk vH;kl dj vuko';d la'k; ls cpko fd;ktk ldrk gSA tSls gh eu esa dksbZ la'k; dk Hkko mRiUugks] rRdky mls eu ls fudky nsuk pkfg,A Hk; ,dekufld O;kf/k gS] ftls euksfpfdRld ^Qksfc;k* dgrsgSaA Qksfc;k vFkkZr~ fujarj fcuk dkj.k Mjrs jgukA tceu 'kkar gksrk gS] rc ogvusd dfBukb;ksa] fo"kerkvksavkSj minzoksa dks >sy ysrk gSAeu detksj gksrk gS rksFkksM+h&lh ckr vkrs gh brukv'kkar vkSj detksj gks tk,xkfd thuk nwHkj gks tk,xkA

çR;sd O;fDr 'kkafr vkSj lq[kdk thou thuk pkgrk gSA lq[kds fy, eu dh 'kkafr vfuok;ZgS vkSj eu dh 'kkafr ds fy,'kfDr dk gksuk vfuok;Z gSAHkkouk dk fodkl gksrk gS rkseuq"; esa 'kfDr vkrh gSA vkosxds dkj.k 'kfDr {kh.k gksrh gSAvkosxksa dks fu;af=r dj 'kfDr'kkyh cuk;k tk ldrk gSA

dksbZ Hkh leL;k lkeus vkus ij vkt O;fDr cqjh rjgijs'kku vkSj vlgk; gks tkrs gSa] lek/kku ds fy, nwljksaij fuHkZj djrs gSaA lHkh dks viuh leL;kvksa dk Lo;alek/kku [kkstuk pkfg,A vkt rd dksbZ vkneh bl/kjrh ij iSnk ugha gqvk] ftls fdlh&u&fdlh leL;kdk lkeuk u djuk iM+k gksA ;g nqfu;k dk fu;e gS fd

vkosxksa ij fu;a=.k gks

leL;k gS rks lek/kku Hkh gS

blesa thus okys ds lkeus leL;k vk,xh ghA leL;k ls

?kcjkdj ihNs gVus dh txg Lo;a lek/kku [kkstuk

pkfg,A

orZeku le; esa thou'kSyh ds ckjs esa fVIi.kh dh tkrh gS

fd og larqfyr ugha gS vkSj if'pe dh lH;rk ij

vk/kkfjr gS] ftlesa dbZ rjg ds fojks/kkHkkl gSaA inkFkZ

ij vk/kkfjr thou'kSyh ls dHkh r`fIr ugha fey ikrhA

inkFkZ dks dsUnz esa ekuus okys

lksprs gSa& inkFkZ gh thou gS]

mlls ijs dqN Hkh ugha gSA ;g

n`f"Vdks.k cgqr Hkzkafr iSnk djus

okyk fl) gqvk gSA vkt ds

nkSj dh cgqr lkjh O;kf/k;k¡&

dSalj] gkVZ vVSd] isfIVd

vYlj vkfn blh thou'kSyh

dk ifj.kke gSA ,slh thou'kSyh

dks cnydj thus dh dyk

lh[kuh gSA ,d ,slh thou'kSyh

dks viukuk gS ftlesa inkFkZ ds

lkFk foosd dk Hkh LFkku gSA

inkFkZ ds fcuk thou dh ;k=k

ugha pyrhA lekt dk fodkl

Hkh ugha gks ikrkA blhfy,

inkFkZ dh mis{kk Hkh ugha dh tk ldrhA ipkl çfr'kr

inkFkZ dks LFkku nsa vkSj ipkl çfr'kr foosd dks LFkku

nsaA bl rjg dh thou'kSyh fufeZr gks tk, rks thou esa

cgqr cM+k ifjorZu ?kfVr gksxkA dfo Mxyl eSykp us

fy[kk gS& ^^;fn vki jktekxZ ugha cu ldrs rc

ixMaMh gh cu tkb,A ;fn vki lw;Z ugha cu ldrs rks

flrkjk gh cfu,A lQyrk vkSj vlQyrk vkdkj ij

fuHkZj ugha djrhA**

thou&'kSyh dk ewY;kadu djsa

nwljksa ds gkFk dh dBiqryh cuuk] f[kykSuk

cuuk] vius HkkX; ds lkFk f[kyokM+ djuk gSA

,slk ogh vkneh djrk gS] ftls vius vki ij

Hkjkslk ugha gSA ftlesa vkRefo'okl gksrk gS og

nwljksa ij iM+us okys çHkko ds ckjs esa ugha lksprkA

iiiii


'ks"kka'k i`"B 8 dk ---- /;ku lk/kuk vkSj ----

lQy ugha gks ldrhA blds fcuk v/;kRe ds }kj esaços'k Hkh ugha gks ldrkApeRdkj Hkh ,d flf) gSA peRdkj dk çn'kZu djusokyk O;fDr vusd O;fDr;ksa dks vk'p;Zpfdr cukldrk gSA ij ;g O;fDrRo ds :ikUrj.k dh çfØ;k ughagSA blls O;fDr vUreqZ[kh ugha cu ikrkA vUreqZ[krk ;kO;fDrRo ifjorZu ds fy, rks pkeRdkfjd çn'kZuksa ls nwjjgdj d"kk;&eqfDr ;k ohrjkxrk dh gh lk/kuk djuhgksxhA

xq# dh ifjHkk"kk gks ldrh gS& çs{kk&;ksx dh ikjxkferkAtks çs{kk/;ku dh lk/kuk dj pqdk gS] bl fo"k; esa

fu".kkr gks pqdk gS vkSj iw.kZ /k`fr dk fodkl dj pqdkgS] og Hkh xq# dk nkf;Ro ogu dj ldrk gSA nkf;RofuokZg ds fy, xq# dk dq'ky ifjKkoku gksuk furkUrvisf{kr gSA ifjKk nks çdkj dh gksrh gS& K ifjKk vkSjçR;k[;ku ifjKkA ;gk¡ ifjKk 'kCn dk ç;ksx O;kidlanHkZ esa gqvk gSA tks O;fDr tkuus] cnyus vkSj NksM+usdh {kerk j[krk gks] ogh ifjKkoku gks ldrk gSA ftlO;fDr dh ifjKk&psruk tkx`r gks tkrh gS] og O;fDrxq# cu ldrk gSAlq;ksX; xq#] ftKklq f'k"; vkSj lk/kuk dh leqfprlkexzh dk mi;qDr ;ksx feyus ls dksbZ Hkh lk/kd /;kuds ekxZ esa vPNh xfr dj ldrk gSA

'ks"kka'k i`"B 29 dk ---- çHkko'kkyh ----

isV o mlds fupys Hkkxksa ds fy,bl eqnzk dks Hkh cSBdj gh fd;k tk ldrk gSA blesa

eqfV~B;ksa dks can dj ?kqVuksa ds Åij mYVk j[kk tkrk gS

vFkkZr~ vaxqfy;k¡ ?kqVuksa dh rjQ gksaA bl eqnzk dks djus

ls pan feuVksa ds vH;kl }kjk isV ls lacaf/kr ijs'kkfu;ksa

;kuh ,lhMhVh] ikpu laca/kh rdyhQsa] isV ds jksx]

Mk;fcVht] yhoj] isV o vU; Hkkx esa lwtu gksuk]

gkeksZu dk vlarqfyr gks tkuk] ihB esa nnZ gksuk] fLyi

fMLd gks tkuk] fdMuh ds fodkj gksuk] xqIrkaxksa laca/kh

fodkj] iSjksa laca/kh fodkj ls NqVdkjk ik;k tk ldrk gSA

mijksDr pkjksa eqnzk,¡ dHkh Hkh] dgha Hkh fcuk fdlh

nq"izHkko ls dh tk ldrh gSaA

otzklu] in~eklu vFkok xksnqgklu ,oa fdlh Hkh

;kSfxd fØ;kvksa dks bu eqnzkvksa ds lkFk djus ls os

vf/kd izHkko'kkyh gks tkrh gSaA izR;sd eqnzk dks yxHkx

30 feuV djuk pkfg,A vko';drkuqlkj eqnzkvksa dks

,d ls vf/kd ckj Hkh fd;k tk ldrk gSA bu eqnzkvksa

dks ftruk vf/kd fd;k tk,xk] mruk gh vf/kd ykHk

izkIr gksxkA

çk.k eqnzk viku ok;q eqnzkKku eqnzk


Eexperience

Three Kinds of Sight

ExternalInternalIllusory

Like a camera, outer form captures.

Like X-ray, inner form pictures.

Like a coloured glass, unrealistically records.

External Sight -

Internal Sight -

Illusory Sight -

emotion

effect

Preksha

Thoughts

E

Three Qualities of a Youth

BrightnessAlertness

Devotedness

Shining eyes, that all injustice fight.

Dynamic steps, that attack laziness with full might.

The dedicated inner selves, that different aims unite.

Brightness -

Alertness -

Devotedness -

Muni Vatsaraj

(translated from hindi version)


A man came along with his son to me

and said, "Gurudev! Please make my

son understand that he should become a

good person. His habits are not good." The

father wants his son to change his habits.

Many a time, we come across contexts

where a son wants his father to drop some

of his habits. Why, just today, I have a

family in front of me.Aseven-to-eight year

old child said, "My father is highly

addicted to intoxicants like scented

tobacco. Please ask him to quit it." In this

case, the son wants to change the habits of

his father so that his father can become

healthy and good samskars or habits can

spread within the family.

The question before us is – "Can our habits

be changed?" "Can we change our nature?"

Some of our habits have existed since time

immemorial, while others have been

acquired. Man even acquires those habits,

which were not present earlier. Is it feasible

to change all these? A poet has said, "One

cannot change one's nature by mere

preaching.' The poet has taken the example

of water, whose nature is cool. Even if we

boil it to its zenith, try to make it as hot as

fire, even then it cannot give up

its inherent characteristic of

coolness. If you pour this boiling

hot water on fire, it will not fuel the

fire like ghee [clarified butter], but will

put the fire out. It is difficult to change

one's intrinsic nature. Bitterness is the

nature of neem. It will not become sweet

even if the plant is watered with ghee and

jaggery.

So, on the one hand, we have the statement

'Nature cannot be changed' while on the

other hand, we face increasing demands to

change our nature. If we study both these

contexts, we can conclude that nature can

be changed, provided all the necessary

tools and practices are available. Change

of nature by mere preaching is impossible.

Let us discuss this issue based on the

'Karmic Philosophy'. Where does our

nature form? Where does our

temperament dwell? Where do our habits

reside? Are they in the physical body or in

the subtle body? Unless the vibrations

from our subtle body influence our habits,

deeply formed habits cannot be created.

Our habits are made firm by the support of

the subtle body.

Where should we then change? Should we

effect a change in this physical [gross]

body or in the brain? This subject has been

discussed at length in Preksha Meditation.

Acharya Mahapragya

NatureCan Be Changed


After much deliberation, a term has been

coined, which we can rephrase in scientific

terminology as 'Feedback Mechanism'.

This process of feedback helps us to

change our nature. Take, for example,

when a man is fasting, the effect of this

fasting is seen on the physical body. As per

the principle of karma, a man who does

fasting breaks the bondages of his karma.

He purifies his karma. The shedding of

karma is called 'nirjara'. However, we

know that 'Karma' does not exist in the

physical body. It resides in the karmic

body, which is the subtlest body. The

bondages of karma are broken in the

karmic body, while fasting has been done

in the physical body. How is this possible?

This is indeed an unusual query. To break

the bondages of karma, all our purification

techniques like meditation, fasting or self-

introspection are performed by the

physical body but their consequences, in

the form of shedding of karmas, occur in

the subtlest body.

A famous saying of Acharang sutra [one of

the oldest Jain canons] is 'Vibrate the

karmic body'. Unless and until the karmic

body vibrates, the physical body will not

vibrate, and hence, one cannot be rid of

one's habits. We have to go from the

physical body to the subtlest

body. This is the process of

the Feedback Mechanism.

The physical body does the

fasting and also experiences

suffering, but the breaking of

bondages & purification

occur in the subtlest body

[karmic body]. Isn't this

amazing? The gross body is

the feedback. The vibrations

of the physical body affect the subtlest

body and the vibrations of the subtlest

body affect the physical body. Both are

inter-related. There is a reciprocity

between the two. The phenomenon that

takes place in the physical body has its

result on the karmic body [subtlest body]

and, in turn, the vibrations of the karmic

body have their impact on the physical

body. Without understanding their inter-

relationship, it is not possible to

understand the process of changing one's

nature. Where will our nature change? The

change will occur in the 'Karmic body'.

This change would manifest in the physical

body resulting in a change of habits.

The question is – How is this possible?

How do we stimulate/vibrate our karmic

body? The practice of Preksha Meditation

is a technique to take us to the karmic body.

A man is practicing the perception of

breath. Breathing is linked with our gross

body. The consciousness, which is

watching, is also present in the gross body.

All our activities are undertaken in our

physical body. We are observing our breath

but the subtle vibrations created by this

practice of observation reach our karmic

body and relieve us from karmic bondages.

Without understanding this concept, we

cannot in any way define the

process of purification. The

various practices of Preksha

M e d i t a t i o n i n c l u d i n g

p e r c e p t i o n o f b r e a t h ,

p e r c e p t i o n o f b o d y ,

perception of psychic centers,

p e r c e p t i o n o f c o l o u r

meditation and relaxation

[kayotsarga], are practiced in

the physical body but their


deep impact is experienced in the karmic

body. Our world is full of vibrations. One

who understands the theory of vibrations

can understand their entire process very

easily.

A man resolves to complete a task in 10

minutes. Along with his resolution, the

subtle vibrations and sensations are

triggered. As he performs his various

activities, a day will eventually come when

he identifies so strongly with his resolve

that the resolve culminates by turning into

reality. The man thus becomes whatever he

wanted. When is this shape formed? It is

formed after the process of complete

identification with the resolve. It starts off

as vibrations, and as these vibrations build

up, a time comes when reality takes the

shape of our thoughts.

How are the practices of spirituality and

nirjara [shedding of karmas] related to

breaking the bondages of our karmas? We

need to find out this relationship. A person

fasted and did not eat. This is a physical

act, but the vibrations that have been set in

motion, by his resolution of not eating,

affect his karmic body and nirjara takes

place.

We may also see that one man experiences

great difficulty in fasting while another

person doesn't even feel any hunger pangs.

Now, the question would be "Who will

experience greater benefit? i.e. Whose

bondages will be broken to a greater

extent?" If our answer is that benefit is in

proportion to the pain experienced, it

would actually be a misinterpretation. It

would mean the more pain we experience,

the more we destroy karmas. Whereas,

Jainism does not believe in giving pains to

the body at all. If you go on giving pains to

your body, then why seek the eternal bliss

of 'Moksha'?

You are willing to gain happiness by giving

pains to your body: isn't this a crazy

contradiction? Happiness should be

gained only through happiness, not by

pain. A person who produces strong and

A person, who is lackingforbearance, can increase histolerance power by thepractice of anupreksha oftolerance. A person who lackssoftness and is rude, can bemade courteous by thepractice of anupreksha ofcourtesy. A person who couldnot harmonise his personaland official life came to me.He practiced the 'Anuprekshaof Harmony', after whichthere was a change in histemperament, and he was ableto adjust to all kinds of people.If a student is given goodsuggestions, he will score wellin his examinations, becompetent in his studies,develop a sharp memory andhis nature would also change.The suggestions given inkaayotsarg are very effective.


vital vibrations while resolving to fast may

not experience any pain, but would have

more nirjara, i.e., he would shed more

karma.

One whose resolve is not strong may not

have comparable nirjara, even though he

may experience pain all through the day.

Which person produced stronger

vibrations, and at which instant? It all

depends upon the exertion that spurs vital

vibrations. The vibrations produced

would reach within and vibrate our

'Karmic body' and thereby throw away

foreign karmic particles residing there.

This is how the process of shedding of

karmas takes place in the subtlest body.

The complete technique of Preksha

Meditation is a method based on the

principle of 'Nirjara'. How can we purify

our soul? The act of control also

accompanies this. When can we control

the influx of karmic particles? If the

process of purification of karmas has been

done properly, the process of stopping the

entry of new karmic particles will also be

effective. If the process of shedding is not

correct, stopping new karmas from

bonding will also be difficult. Mere vocal

promises cannot stop the bonding of new

karmas.

We must take the support of these practices

for changing our nature. When does

purification take place effectively? We

shou ld th ink abou t th i s . The

autosuggestions given to our body while

practicing kaayotsarg are an infallible way

to change our nature. What would happen

if you auto-suggest while in an unstable

state? Your body and mind are unstable,

your nervous system is very active, and

your brain is also over-active. In such a

situation, your auto-suggestions may not

be fruitful. Suggestion is a very important

technique to change our nature, be they

auto-suggestions or suggestions from

another person. Suggestions play a very

important role in our transformation.

We can transform ourselves by means of

suggestions. Suggestions are grasped even

by our subconscious mind. Even the

nerves of our brain start to transform.

Also, the vibrations start coming from

within the karmic body and together

a c c o m p l i s h t h e p r o c e d u r e o f

transformation. That is why we practice

special techniques of suggestions in

'Anupreksha ' [ con templa t ion or

autosuggestion]. I have experienced that

the techniques of Anupreksha are very

powerful in producing transformation.

This practice is not commonly found in

other meditation techniques.

One of the techniques of 'Anupreksha' is

contemplation of forbearance. Intolerance

has almost become a part of human nature

today. A person, who is lacking

forbearance, can increase his tolerance

power by the practice of anupreksha of

tolerance. Aperson who lacks softness and

is rude, can be made courteous by the

practice of anupreksha of courtesy.

A person who could not harmonise his

personal and official life came to me. He

practiced the 'Anupreksha of Harmony',

after which there was a change in his

temperament, and he was able to adjust to

all kinds of people. If a student is given

good suggestions, he will score well in his

examinations, be competent in his studies,

develop a sharp memory and his nature

would also change. The suggestions given

in kaayotsarga are very effective.


fnYyhA

Hkkjro"kZ esa vusd /;ku ;ksx lk/kuk i)fr;k¡ py jghgSaA dqN laLFkk,¡ dsoy ;ksx fØ;k dks viukrh gSa] /;kudks xkS.k djrh gSa] rks dqN laLFkku dsoy /;ku ds iz;ksxdjokrh gSa] ;ksx dks xkS.k djrh gSaA vkpk;ZJh egkizK]ftUgksaus tSukxeksa dk xgu v/;;u dj vius 'kjhj dks12 lky rd iz;ksx'kkyk cukdj izs{kk/;ku i)fr dkizorZu fd;k] dk fparu Fkk fd tks lk/kd dsoy ;ksxdjrk gS vkSj /;ku ugha djrk mudk HkkoukRed fodkli;kZIr Lrj rd ugha gksrk vkSj tks lk/kd dsoy /;kudjrk gS] ;ksx ugha djrk mldh ikpu 'kfDr detksj gkstkrh gSA izs{kk/;ku lkaxksikax /;ku i)fr gSA blesa/;ku] ;ksx] izk.kk;ke] eqnzk] ea= vkfn lHkh vo;o gSaAmDr fopkj le.k fl)izK us us'kuy tfLVl dkWmfUly,oa Hkkjr fuekZ.k laLFkku }kjk gksVy jkW;y Iyktkesavk;ksftr ¼jgL; esyk½ ds vUrxZrvk;ksftr loZ/;ku lEesyu esa O;Dr fd,AeqfuJh eksgthrdqekj dh izsj.kk ls vk;ksftr bl /;kulEesyu esa le.kth us izs{kk/;ku dh lfoLrkj tkudkjh

Mystique Fair

nsrs gq, izs{kk dk n'kZu] v/;kRe] foKku] mís';] vk;ke]fu"ifÙk] vk/kkj ,oa rqyuk vkfn igyqvksa ij Kkuo/kZdvk/;kfRed fopkj j[ksAbl volj ij le.k fl)izK us dk;ksRlxZ] 'okl izs{kk]T;ksfr dsanz izs{kk] ;ksx eqnzk] gLr eqnzk vkfn ds iz;ksxdjok,A izs{kk/;ku if=dk ds laiknd v'kksd lapsrh usle.kth dk ifjp; ,oa ^izs{kk/;ku* ij lacksf/kr fd;kAbl lEiw.kZ LokLF; çn'kZuh ,oa loZ/;ku lEesyu esaizs{kk/;ku] vkVZ vkWQ fyfoax] bLdkWu] cãdqekjh] vks'kksoYMZ] izk.khd ghfyax] cstku nk:okyk vkfn laLFkkuksa dsizfrfuf/k;ksa us vius&vius fo"k; dh lkjxfHkZr izLrqfrnhA

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Lo;a ds lkFk fe=rk djus okyk O;fDr nwljksa ds lkFk xyr O;ogkj ugha djrkAfu"Bk fØ;k dh vkRek gSA mlds fcuk egku~ dk;Z ugha fd;k tk ldrkA & vkpk;Z egkJe.k

vueksy cksy


çs{kk

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t;iqjA

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cjfM+;k dk lEeku eaMy dh ea=h ehuw cSn ,oa dqlqe

NktsM+ us fd;kA

f'kfoj esa yxHkx 350 izfrHkkfx;ksa us Hkkx fy;kA le.k

fl)izKth us ;ksx] /;ku rFkk NksVh&eksVh chekfj;ksa ls

cpus rFkk mipkj djus gsrq dqN ?kjsyq fVIl fn;s rFkk

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lEcks/kdqekjth us E;wftdy ;U=ksa }kjk dk;ksRlxZ dk

iz;ksx djk;kA

vafre fnu f'kfojkfFkZ;ksa us viuh ftKklkvksa dk

lek/kku ik;kA leLr f'kfoj laHkkfx;ksa ,oa dk;ZØe esa

lekxr fof'k"V egkuqHkkoksa dk Jherh vatw nqxM+ rFkk

foeyk NktsM+ us vkHkkj Kkfir fd;kA

çs{kk/;ku ;ksx lk/kuk dsUnz dhçFke o"kZxkaB ij dk;ZØe

fiad flVh t;iqj esa

f=fnolh; esxk çs{kk/;ku f'kfoj lEiUu


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^thuk fl[kkrk gS thou foKku*& vkpk;Z egkJe.k


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fd;k x;kA

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250 lnL; fnlEcj 13 ls Qjojh 14

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çsjd lg;ksx çnku fd;kA

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dk;ZØe LFkkuh; lHkk Hkou esa vk;ksftr fd;k x;kA

f'kfoj esa 150 f'kfojkfFkZ;ksa us çs{kk&ç;ksxksa dk ykHk

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esa mifLFkr lk/kd&lkf/kdkvksa dks mikld ,oa çs{kk


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ds ekun ea=h Jh iq[kjkt enkuh rFkk Jh v'kksd tSu us

vius fopkj O;Dr fd,A

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okys vQljksa dks thou thus dh dyk ds çf'k{k.k Lo:i

Jherh cSn us nh?kZ'okl çs{kk] egkçk.k /ofu] lfg".kqrk

dh vuqçs{kk vkfn çs{kk&ç;ksx djok,A

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:l ;wØsu dtkfdLrku tkiku vkWLVªsfy;k lkbçl ykrfo;k dksfj;k

J)kç.kr

fueZy & ç'kkUr Hkalkyhxaxk'kgj&fnYyh

Lo- ekaxhyky th Hkalkyhxaxk'kgj

LoxZokl % 08-11-13 ¼

la?k lsok ,oa lkekftd dk;ksZa ds deZB gLrk{kjvc vrhr dk fgLlk cu x;s gSaA

vkids çfr J)klqeu vfiZr djrs gq,ladfYir gSa fd vkids dk;ksZa dks fujUrj vkxs c<+k;saxsA

84 o"kZ ½

J)katfy

Date of Posting : 05/07-12-2013

izs{kk/;ku ewy; 25 v/;kre ;ksx dk ekfld i= · ;g lalkj 'kcn ,oa vfkze; gsa 'kcn] vfkz ds...

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