jujitsu green belt kata

Zöld öves kata Joi dachi, meghajlás, Joi dachi -> Zenkutsu dachi(Bal láb hátra) Gedan barai(J) -> Gyaku tsuki(B), Gedan barai(B) -> Gyaku tsuki(J), Uchi ude uke(J) -> Gyaku tsuki(B), Uchi ude uke(B) -> Gyaku tsuki(J), Mawate->Gedan barai(J) -> Gyaku tsuki(B), Juji uke->Age uke(B) -> Sambon tsuki(J, B, J), Juji uke->Age uke(J) -> Sambon tsuki(B, J, B), Soto ude uke(J) -> Nihon tsuki(B, J), Soto ude uke(B) -> Nihon tsuki(J, B), Mawate->Gedan barai(B) -> Gyaku tsuki(J), Kin geri(J) -> Uchi ude uke(B) -> Nihon tsuki(J, B), Kin geri(B) -> Uchi ude uke(J) -> Nihon tsuki(B, J), Mae geri(J) -> Soto ude uke(B) -> Nihon tsuki(J, B), Mae geri(B) -> Soto ude uke(J) -> Nihon tsuki(B, J), Mawate->Gedan barai(J) -> Gyaku tsuki(B), Mawashi geri(B) -> Juji uke->Age uke(B) -> Gyaku tsuki(J), Mawashi geri(J) -> Juji uke->Age uke(J) -> Gyaku tsuki(B), Joko geri(B) -> Gedan barai(B) -> Gyaku tsuki(J), Joko geri(J) -> Gedan barai(J) -> Gyaku tsuki(B), Mawate->Gedan barai(B) -> Gyaku tsuki(J), Joi dachi, meghajlás, Joi dachi. Állások, fordulás

Upload: istvan-gnaedig

Post on 20-Dec-2015

14 views

Category:

Documents

3 download

Report

Download

Embed Size (px):

DESCRIPTION

JuJitsu Green belt Kata with all steps in sequesnce

TRANSCRIPT

Zöld öves kata

Joi dachi, meghajlás, Joi dachi -> Zenkutsu dachi(Bal láb hátra)

Gedan barai(J) -> Gyaku tsuki(B), Gedan barai(B) -> Gyaku tsuki(J), Uchi ude uke(J) -> Gyaku tsuki(B), Uchi ude uke(B) -> Gyaku tsuki(J),

Mawate->Gedan barai(J) -> Gyaku tsuki(B),

Juji uke->Age uke(B) -> Sambon tsuki(J, B, J), Juji uke->Age uke(J) -> Sambon tsuki(B, J, B), Soto ude uke(J) -> Nihon tsuki(B, J), Soto ude uke(B) -> Nihon tsuki(J, B),

Mawate->Gedan barai(B) -> Gyaku tsuki(J),

Kin geri(J) -> Uchi ude uke(B) -> Nihon tsuki(J, B), Kin geri(B) -> Uchi ude uke(J) -> Nihon tsuki(B, J), Mae geri(J) -> Soto ude uke(B) -> Nihon tsuki(J, B), Mae geri(B) -> Soto ude uke(J) -> Nihon tsuki(B, J),

Mawate->Gedan barai(J) -> Gyaku tsuki(B),

Mawashi geri(B) -> Juji uke->Age uke(B) -> Gyaku tsuki(J), Mawashi geri(J) -> Juji uke->Age uke(J)-> Gyaku tsuki(B), Joko geri(B) -> Gedan barai(B) -> Gyaku tsuki(J), Joko geri(J) -> Gedan barai(J) -> Gyaku tsuki(B),

Mawate->Gedan barai(B) -> Gyaku tsuki(J),

Joi dachi, meghajlás, Joi dachi.

Állások, fordulásJoi dachi: Zenkutsu dachi: Mawate: