jun 19

1T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

TuesdayJun. 19 2012

Contents

Weather

Vol.

1 N

o. 8

8

• An Incisive Thought• Health: Water Tips For Efficient Exercise• Helpful Household Tips• 6 Exclusive Coupons• 2 New Sudoku Puzzles

Daily paper for Boro Park

Zmanimשקיעה.....8:309:30...............60 9:42...............72

יום ג’ פ’ קרחכ”ט סיון תשע”ב

Mostly sunny

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Tomorrow

2 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

He was a robust man with powerful muscles who was a woodcutter by profession. One year, his search for employment was rewarded, and he was hired by a timber merchant. The pay was really good and so were the working conditions. Pleased with this new opportunity, our woodcutter was determined to do his best.

The timber merchant gave him an axe and showed him the area of forest where the lumber could be culled from.

Thefirstday,thewoodcutterchoppeddowneighteen trees and hauled them in to his employer.

“Congratulations!” the boss said. “Keep on going!”

Encouraged and motivated by his the timber merchant’s words, the woodcutter returned to the forest the next day, and doubled his efforts. However, at day’s end, he realized he only had fifteentreestobringback.Onthethirdday,heexerted more effort than ever, but only managed to chop a total of ten trees. Day after day, the pile of lumber he brought back shrank a bit more.

I must be losing my strength, the woodcutter thought. He approached his boss and apologized

profusely, expressing his bewilderment at his own waning strength.

“When was the last time you sharpened your axe?” the timber merchant asked.

“Sharpen? I had no time to sharpen my axe. I was too busy chopping down trees…”

His axe had become dull, and could no longer make the smooth incisions in the trees bark...

Uponcloserreflection,wecanseethatourlivesare like that, too. We sometimes get so busy that we don’t take time to sharpen the “axe”. In today’s world, it seems that everyone is busier than ever, but less happy than ever.

Why is that? Could it be that we have forgotten how to stay “sharp”? There’s nothing wrong with activity and hard work. But we should not get so busy that we neglect the truly important things in life, like developing our inner selves, taking time to get close to Hashem, giving more time to our family, taking the time to daven or learn something new, etc.

We all need time to relax, to think and meditate, to learn and grow. If we don’t take the time to sharpen the “axe”, we will become dull and lose our effectiveness.

An IncIsIve ThoughT


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“Your ability to perform athletically can decline with a very small amount of dehydration,” says Carlson, director of performance nutrition for Athletes’ Performance, which trains many of the world’s top athletes. “Just losing 2% of your body weight in fluid can decreaseperformance by up to 25%.”

Whether you’re an elite athlete or a weekend warrior, drinking water during exercise is essential if you want to get the most out of your workout and feel good while you’re doing it.

The Dangers of Dehydration“When you’re working out, you’re more likely to be losing water, both through your breath and through sweat,” says Renee Melton, MS, RD, LD, director of nutrition for Sensei, a developer of online and mobile weight loss and nutrition programs. “If you start out dehydrated, you won’t get a good workout. You’ll get dizzy, lethargic, your muscles won’t work as well, you won’t feel as sharp mentally, and you’ll get cramps sooner.”

That’s because water helps your body to exercise efficiently. It lubricates your entirebody — without it, you’re like the Tin Man without his oil. It’s a vital part of the many chemical reactions in the body. “If these reactions slow down then tissues heal slower, muscle recovery is slower and the body is not functioning at 100% efficiency,” says TrentNessler, PT, DPT, MPT.

The Benefits of Adequate WaterBy contrast, a well-hydrated athlete feels stronger and can work out longer and more effectively. “The heart does not have to work as hard to pump blood to the body, and oxygen and nutrients can be transported more efficiently to themusclesyou’reworkingoutduring exercise,” Nessler says. That means you’re going to have more energy, and the same exercises you struggled with when

dehydrated will seem much easier.

But research has found that even experienced athletes don’t do a very good job at estimating theirfluidneeds.Inonestudy,seasonedrunnersparticipating in a 10-mile race drastically underestimated how much sweat they lost and consequently drank too little to stay well hydrated. The runners underestimated their sweat losses by an average of 46% and their fluidintakebyanaverageof15%,resultingintherunnersreplacingonly30%oftheirfluidslost through sweat.

How Much Water Do You Need?So how much water should you drink before, during, and after a workout? First, make sure you’re well hydrated to begin with. Drink fluidsthroughoutthedaybeforeyouexercise.

Water Tips For Efficient Exercise

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Then follow this formula from Melton:

* One to two hours before your workout, drink 15 to 20 ounces of water

* 15 minutes before you begin, drink between 8 and 10 ounces of water

* During your workout, drink another 8 ounces every 15 minutes.

You may need to drink more if you’re sweating heavily, especially if you’re exercising outdoors in very hot weather.

Carlson also recommends that you weigh yourself before and after any type of exercise. “For every pound lost, replace it with 16 to 20ouncesoffluid,”shesuggests.Ifyouloseweight during the workout, drink a bit more next time.

Many people like to use sports drinks during a workout, but that’s generally not necessary unless you’re working out for an extended period of time. “Most people who are working out for less than an hour at a time can get everything they need with just water,” Melton

says.

Can You Drink Too Much Water?It’s possible to drink too much water, but difficult to do. There is a condition calledhyponatremia, usually found in endurance athletes. With hyponatremia, the blood becomes excessively diluted from too much water and sodium levels drop to dangerously low levels. This can lead to nausea, headaches, confusion, fatigue, and in extreme cases, coma and death.

But you’d have to drink gallons of water to suffer hyponatremia — enough to gain weight over the course of a workout, which is rare.

Just make sure you have a full water bottle handy and drink whenever you feel thirsty. If you weren’t getting enough water during workouts before, you’ll be amazed at how much better you feel.

“I tell all of our young athletes this: you can improve your performance simply by drinking enough water,” Nessler says.


Who Would’ve Known?

1. Organize the Cords: Use empty toilet paper rolls to store appliance cords. It keeps them neat and you can write on the roll what appliance it belongs to.

2. Removing Permanent Marker: Remove permanent marker on appliances/counter tops (like store receipt BLUE!) by pouring rubbing alcohol on paper towel.

3. Bloodstainsonclothes?Nottoworry!Justpouralittlehydrogenperoxideonaclothandproceedtowipeoffeverydropofblood.

4. RoomScent:Sprayabitofperfumeonthelightbulbinanyroomtocreatealovelylight scent in each room when the light is turned on.

5. FreshSmellingClothes:Placefabricsoftenersheetsindresserdrawersandyourclotheswillsmellfreshlywashedforweekstocome.Youcanalsodothiswithtowelsandlinen.

6. LongerLastingCandles:Candleswilllastalotlongerifplacedinthefreezerforatleast3hourspriortoburning.

7. CleaningArtificialFlowers:Tocleanartificialflowers,poursomesaltintoapaperbagandaddtheflowers.Shake vigorously as the salt will absorb all the dust and dirt and leave your artificialflowerslookinglikenew!Works like a charm!

Helpful Household Tips

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בארימטער א צו ווענדן זיך נאכן אריינשיקן און קאמפיוטער-טעכניקער כדי לעבראטאריע א צו סיסטעם זיין זיין דורך פיילס זיינע אפצוראטעווען אים מען האט סיסטעם", "בעק-אפ קלארגעשטעלט אז ער דארף גרויס רחמי נישט האט 'בעק-אפ' דער ווייל שמים, צוריקצוזעהן שאנסן די און געארבעט,

זיינע פיילס זענען גאר שוואכע.

א ווערן נאכן טעג געציילטע בלויז זיך מען האט חצות", "כולל אין שותף איבערצייגט אז טייל פונעם קאמפיוטער-מח איז געבליבן אומבארירט, און "אלע" אויפגעדעקט זענען דאקומענטן זיינע וואונדער צום אומגעשעדיגט! געווארן, צום און לעבראטאריע, גוי'אישע די פון דעם פון אויסטערלישן-איבערראשונג

גליקליכן ביזנעסמאן.

מיט ווערן געבענטשט זאלט "איר ביזנעסמאן דער האט גוטן!" אלעם "כולל ביי מעסעדזש א איבערגעלאזט איינציגער איין "קיין – אפיס אין חצות" פייל פעלט נישט, אינעם גרויסן זכות פון

לימוד התורה בחצות הלילה!".

פארלוירענע קאמפיוטער-פיילס;

א פארגאנגענהייט?

פרשת

קרחתשע"ב

גענצליך נישט אלץ נאך האט "איך מיט אונז דערציילט – אפגעאטעמט!..." – ביזנעסמאן מוצלח'דיגער א איבערראשונג "כ'האב נישט קיין ווערטער אין מויל אלס אן הכרת הטוב אויף וואס האט מיט מיר פאסירט בסייעתא דשמיא, אין זכות פון ווערן א שותף

מיט "כולל חצות"!".

מיט אפגעשפילט זיך האט געשיכטע די ביזנעס, א פון הבית בעל סוקסעספולער א וואס זיין הויפט-קאמפיוטער האט געקראכט, העכסט- און ווערדפולע זיינע אלע און

זענען 'פיילס' און דאקומענטן וויכטיגע פארשוואונדן געווארן!... ער האט געזוכט און געזוכט אבער אן ערפאלג. "ס'איז אוממעגליך אויסצו'משל'ען וואס איך בין אדורכגעגאנגען מיין ווי געשפירט כ'האב טעג, יענע אין אפגעשפארט גענצליך ווערט ביזנעס מיט אונז ער דערציילט – חלילה!"

הארץ-קלאפענישן.

אדער צו קויפן די זכות פון

שמירת הלילה

פאר א

וואכנאכט

ווערט א "שותף" אז די תלמידי חכמים זאלן דערמאנען אייער נאמען און בעטן פאר

סיי וועלכע ישועה אדער זכות איר נויטיגט זיך

גרויסער א ציבור היימישער צו פארנומען איז זוממער- די אריין, קאנטרי אין פארן און פעקלעך די פאקן דארפן צייט זעלבע אין אבער געשמאק, זייער זענען וואכן

מיר גאר א גרויסע שמירה אין אזעלכע טעג.זוהר פון ווערטער הייליגע די מיר געדענקען צייט אזא אין הק' אז דורכן לערנען ביי חצות טוען "אלע עליונים ותחתונים זיך אפגעבן מיט אונזער שמירה!" (זוהר הק' לך צב.) דאס איז די

בעסטע שמירה פארן זוממער, אין א גאנץ יאר!

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Woodridge private house avail- from aug 19th till sept 2nd- 2 weeks- 3 bedrooms 2 bathrooms call 718- 607-8883

Furnished BasementLarge 3 room, private

entranceW/D. 43 st. 15 Ave917-613-0707

Job Opportunity Female: costumer service, ac-counts receivable, order entry, etc. full time, heimishe office,

near BP, phone skills is needed 718 499 3015

WoodridgeLooking for lifeguard for boys, every Friday afternoon, for 4

hours.Please call 718-909-1589

Internet / wifi access removed from your computer or laptop,

usually at no charge, call 718 686 9799

Apartments-rent/saleClassifieds

Bungalow For Rent.Har Nof Kiamesha, NY dwntwn sec., Nwly ren. 3 rm 2 bath w/washer&dryer, screen porch 2 swimming pools and grocery

on premises. pls call (718) 436 0477

Summer Home For Rent-For rent in august:

Large 2 floor house in Lake Forest with a Lake

Front view . 6/7Bedrooms 3 bathrooms, with 2 large porches. Central A/C as

well as additional Wall Unit in main living area. Mag-

nificent view of the Lake . Close to Shul and Pool.For more info please call:

1-347-903-77041-845-475-8727

Boro Park For rent 59th st and 16th ave. Furnished apt for rent. Walk-in private en-trance. Pls call 347-228-8139

Bungalows For Rent - Shouth Fallsburg

1 Bed Bungalows. for entire summer Pool, Day Camp,

Hiemishe Crowd. Walk to town845.693.4990 - 718-435-1037

An organization is looking for volunteers for 1-2 hour a day

to make phone calls to update a list.(Ladies or girls) Grab a Zechus!! Call 1347 785 2655

Office for rent Mcdonald& ave n. Spacious

professenial office for rent,ideal for lawyer or dental

office,917-623-0122

Seeking a walk in/ walk up apartment for small adult family. 3 bedrooms.please call/text 917-995-2875 KIAMESHA:

“Har Nof Bungalows” Section 12: Nice big Bungalow for sale, Reasonable Price! Please call:

347-564-8785

Seeking A female lifeguard at Sunshine

estates, in S. fallsburg area. No accommodations available.

Please call 917-620-0178.

Seeking FEMALE, Cust. service, acc. rec. Ord. entry, etc. f/t, heim. Off. Near BP Phone skills a

Must 718-499-3015

Seeking F/T SECT. POSITION Grad. Girl -Computer knowledge & Excellent phone skills. Fax

Resume 718-851-6727

Bussiness for sale Store for sale serious buyer

60k cash pls call 347 856 6834

Seeking to RentLooking to rent basement or ground floor about 1000 sq ft

with access to backyard. pls call 718.871.7282

Bungalows For RentBeautiful 3 bdr.bung. Large

kitch. Porch great Chas.crowd, gorgeous grounds etc. 917.204.0693 or 718.435 3023

Fallsburg N.YBungalows For Rent

Achdus Section 1 large new 3 BR bungalow available 2nd half.

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Boro Park For Rent2 bedroom beaut. finished base-

ment 48 st. 17 / 18 Aves. 718-436-0616-- 917-642-1128

for rent Large 1 bedroom Apartment for rent on East 2nd St near Alesk Shul Call/Text: 347-857-7890

Woodridge -private house W/ pool avail- from aug 19th till sept 2nd- 2 weeks- 3 bedrooms 2 bathrooms call 718- 607-8883

Today’s Solutions


BLOSSOM FINE MATERNITY

Best Collection EverNew Exclusive Eve wear

LineKnits (St John) Starting at

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For SaleWASHER & DRYER 175

EACH OR 300 FOR BOTH 347.893.1823 Gown For Sale

gown black chiffon size 6 for sale $300

Please call: 718-633-5949

For SaleFor Sale: Kleinfeld gown sz 6 silk tafetta with lace. Pls call

718-851-8211

15 passenger VanHeimisha Driver with 15

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347.526.7874Mechanical heating

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sewer, Etc. from A to Z Sewer work For Just $39.99

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RESUMES RESuMES BY MINDY. HAvE A PROFESSIONAL WRITE

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special ed educator special ed educator w\8yrs

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yr. Pls call or text 718501408.Not a p3 provider

For all your typing andmailing list needs in English andYiddish pls call (718) 686-1465

For sale beautiful size 6 cream gown mother of bride 917 497 7614

FOR SALE: Exquisite Kleinfeld gown. Sz 4

please call 718.851.8211Rent or Sale

Magnificent Maternity Wedding Dress size 8-10

call:7188716784

For sale 3 pc. brand new GB suite size 38m cost $230 selling $180

347 578 3793

Gownexclusive bridal designer gown for sale. Petite size 0-2; great

price. Please call (347) 546-2918

L’shem Mitzvah. Lshem mitzva brand new flor-

sheim shabos shoe sz 9D 347 578 3793

Seeking Car Lease Looking to take over a car lease

917.723.8736

Gown for rent Magnificent mature sister of bride raquel blush gown size

6-8. For rent Call 718 851 8591

Looking to take over a lease of mini van for july-aug.

Call 347 4892687

‘02 Plymouth voyager, mint cond. in & out, 110k, runs new,

good heat a/c, 7 pass, 6 cyl, $3500, call Refoel 718-812-

5330

Gown for SaleFor sale Magnificent champaign

color dress size 8 Please Call718.782.0439

found Found gold bracelet, first day

pesach, 13 ave & 53 st.Call 718-496-8570

FOUND CASH sunday evening 4/29/12 in boro

park. call with simonim 718 207 9320

lost Lost an mp3 last Thursday on

48st between 15-11 plz call 3473001675

Found Found money in store erev yom

tov 917 474 8035

lost Lost diamond bracelet may 29 @ liebowitz wiesner wedding in

tiferes rivka 347 263 0799

For Sale$500 Gift Certificate towards

Friedman photography wedding package to sell for best offer.

Please call 347-385-3516

Merchandise Sale/Rent

Lost & Found

Classified rates:1 day- $5

1 week (5 days) - $20

4 weeks (20 days) - $60

Free Classifieds Text to: 347-927-4237 or email us

at [email protected].

Free classifieds:•Cannot be called or faxed in. •Do not include service or business ads.•Are not guaranteed placement.

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