jurnal olahraga002.pdf
TRANSCRIPT
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\ b L IV, No. 2, Oktober 2008 ISSN: 0216-9940
Terbit dua kali setahun, pada bulan April dan Oktober berisi tulisan yang diangkat dari basil kjian analisis kritis dan penelitian di bidang kcsehatan olahraga.
I^nanggung Jawab Ketua Program Studi Ilmu Keolahragaan (IKORA)
Ketua Peyunting Suharjana
Sekretaris Pfenyunting Novita Intan Arovah
Penyunting Pelaksana Yustinus Sukarmin
Margono Suryanro Sumarjo
• Panggung Sutapa Eka Swasta Budayati Bcrnadeta Suhartini
Penyunting Ahli B.M. "VC ra Kusharranti (Universitas Negeri "fog 'akarta)
H. Moch Noerhadi (Universitas Negeri 16g>'akarta) , ^ Joseph Hari Kusnanto (Univesitas Gadjah Mada)
Sunarko Setiawan (Universitas Airlangga) Danu Hudaya (Universitas Pendidikan Indonesia)
I Nyoman Kanca (IKIP Singaraja) Pelaksana l i ta Usaha
Susdjen Pramono
Alamat Penyunting dan l i ta Usaha Fakultas Ilmu Keolahragaan Universitas Negeri Yjgyakarta, ]1. Kolombo 1 ¥)gyakarta
55281,-Elp./Faks. (0274) 513092
MED IKORA diterbitkan sejak Apr i l 2005 dei\gan terbitar\. Ifenyunting menerima sumbangar tulisan yang belum pernah diterbitkan oleh media lain. Naskah diketik pada kertas HVS kliarto, spasi ganda, panjang 15 s.d. 20 halaman, dengan format seperti trcantum pada halamankulit dalam-belakang. Naskah yang masuk dievaluasi dan disunting untuk keseragaman format, istilah, dan tata ara lainnya.
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Vol. IV , No. 2, Oktober 2008 I S S N : 0216-9940
DAFTAR ISI Daftarisi
Hipertensi Dan Pengaruhnya Terhadap Organ-Organ Tubuh Oleh: dr. Moch. Noerhadi
Terapi Masase Tuas Dalam Penanganan Nyari/Cedera Pada Leber, Siku, Sciatica (Panggui), Lutut Dan Pergelangan Kaki Oleh: Heri Purwanto 19-34
Interaksi Pelatih Dan Atlet Dalam Penetapan Tujuan Oleh: Wasti Danardaui 35-49
Olahraga Renang Sebagai Hydrotherapy Dalam Mengatasi Masalah-Masalah Kesehatan Oleh: Ermawan Susanto 50-74
Terapi Masase Frirage Dalam Penatalaksanaan Cedera Olahraga Pada Lutut Dan Engkel Oleh: All Satya Graha 75-108
Tinggi Badan Anak Ditinjau Dari Segi Faktor Genetik Dan Lingkungan Oleh: Jon Piter Sinaga 109-129
Prosedur Penanggulangan Kecelakaan Di Kolam Renang Oleh: Sismadiyanto 130-145
Pembinaan Kebugaran Jasmani Untuk Usia Lanjut Oleh: Paiman 146-16';
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T E R A P I MASASE TUAS DALAM PENANGANAN N Y E R I / C E D E R A PADA L E H E R , S I K U , SACRO-ILIUM (PINGGANG), SCIATICA (PANGGUL), LUTUT DAN PERGELANGAN K A K I
O l e h : H e r i P u r w a n t o D o s e n J u r u s a n P e n d i d i k a n O l a h r a g a F I K UNY
A B S T R A K
Masase a d a l a h p e r b u a t a n d e n g a n t a n g a n ( m a n i p u l a s i ) p a d a b a g i a n - b a g i a n l u n a k d a r i t u b u h d e n g a n m a n u a l a t a u m e k a n i k y a n g d i l a k s a n a k a n sccara m e t o d i k d e n g a n t u j u a n m e n g h a s i l k a n efek f i s io log is , p r o f i l a k t i k d a n t e r a p e u t i k bag i t u b u h .
Masase " T u a s " a d a l a h s u a t u sen i p e n y e m b u h a n y a n g b e r f o n d a s i k a n p a d a s i s t i m a k u p u n k t u r , u n t u k m e n y e m b u h k a n p e n y a k i t d a n cedera d e n g a n m e n g g u n a k a n t e k a n a n j a r i t a n g a n s e r t a t a n g a n . T U A S b e r a r t i p e n g u n g k i t , m a k n a k a t a t u a s a d a l a h m e n s e i m b a n g k a n f u n g s i - f u n g s i o r g a n t u b u h , se t e lah d i l a k u k a n m a s a s e p a d a t u b u h m e n d a p a t k a n k e b u g a r a n , l epas d a r i r a s a s a k i t m a u p u n g a n g g u a n d a r i c edera .
Y IN Y A N G d i d a l a m a k u p u n k t u r a d a l a h s e b u a h t e o r i f a l sa fah a l a m i a h y a n g m e n g g u n a k a n
^ k a r a k t e r i s t i k Y IN d a n Y A N G u n t u k m e n e r a n g k a n s i fa t , k e a d a a n g e rak p e r u b a h a n s e sua i d e n g a n a l a m k e h i d u p a n . A k u p u n t u r i n i y a n g s e l a l u
. d i g u n a k a n d a l a m b e r b a g a i m a c a m p e n a n g a n a n a t a u p e n y e m b u h a n o l e h b a n g s a C i n a sebagai k i b a t d a r i K e d o k t e r a n T i m u r d a n s e k a r a n g s u d a h m a s u k d i d u n i a k e d o k t e r a n b a r a t .
MEDIKORA V o l . I V , No 2, Oktober 2008: 19-34
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20 t
Masase T u a s y a n g t e r l a h i r d i F a k u l t a s I l m u K e o l a h r a g a a n i n i , a k a n m e m b a h a s p e n a n g a n a n / p e n a t a l a k s a n a a n p a d a n y e r i / c e d e r a p a d a l eher , s i k u , s a c r o - i l i u m (p inggang ) , s c i a t i c a ( panggu i ) , l u t u t d a n p e r g e l a n g a n k a k i sebaga i s a l a h s a t u p e n a n g a n a n y a n g k e m b a l i p a d a a l a m i a h n y a ( back to n a t u r e ) . K a t a K u n c i : Masase t u a s , n y e r i .
Masase " T u a s " a d a l a h s u a t u sen i p e n y e m b u h a n y a n g
b e r f o n d a s i k a n p a d a s i s t i m a k u p u n k t u r , u n t u k
m e n y e m b u h k a n p e n y a k i t d a n cedera d e n g a n m e n g g u n a k a n
t e k a n a n j a r i t a n g a n s e r t a t a n g a n . Masase a d a l a h p e r b u a t a n
d e n g a n t a n g a n ( m a n i p u l a s i ) p a d a b a g i a n - b a g i a n l u n a k d a r i
t u b u h d e n g a n m a n u a l a t a u m e k a n i k y a n g d i l a k s a n a k a n
secara m e t o d i k d e n g a n t u j u a n m e n g h a s i l k a n e fek f i s io log is ,
p r o f i l a k t i k d a n t e r a p e u t i k bag i t u b u h ( D e p d i k b u d : 1 9 8 1 ; 3) .
T U A S b e r a r t i p e n g u n g k i t , m a k n a k a t a t u a s a d a l a h
m e n s e i m b a n g k a n f u n g s i - f u n g s i o r g a n t u b u h , s e t e l ah
d i l a k u k a n masase p a d a t u b u h m e n d a p a t k a n k e b u g a r a n ,
l epas d a r i r a s a s a k i t m a u p u n g a n g g u a n d a r i cedera . T u a s
t e r d i r i d a r i h u r u f "T " s i n g k a l ^ n d a r i t e k a n " U " d a r i k a t a u y e k ,
"A" s i n g k a t a n A k u p u n k t u r d a n "S " s i n g k a t a n d a r i s i s t i m , j a d i
" TUAS" a d a l a h s i n g k a t a n d a r i T e k a n a n , U y e k a n , A k u p u n k t u r ,
S i s t i m , d e n g a n d e m i k i a n k e g i a t a n masase " T U A S " a k a n s e l a l u
b e r p a t o k a n p a d a s i s t i m a k u p u n k t u r d e n g a n d i s e r t a i
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p e n g e m b a n g a n - p e n g e m b a n g a n n y a . Masase t u a s d a p a t
d i l a k u k a n o l e h se t iap o r a n g , t e r l e b i h y a n g m e m i l i k i
p e n g e t a h u a n d a s a r a n a t o m i t u b u h m a n u s i a d a n m e m a h a m i
t e k n i k - t e k n i k d a s a r masase t u a s , d a p a t m e l a k u k a n t e r a p i
s e d e r h a n a , m e m b e b a s k a n t u b u h d a r i k e l e l a h a n , r a s a s a k i t
d a n m e n i k m a t i s u a t u p e n g h i d u p a n m e n y e n a n g k a n se r ta
k e s e h a t a n y a n g l e b i h b a i k .
T e r a p i masase t u a s d i d a l a m m e m i l i h t i t i k - t i t i k
' a k u p u n k t u r t e r d a p a t b e b e r a p a p e r a t u r a n p e m a k a i a n , u n t u k
p e n y a k i t - p e n y a k i t spes i f i k y a n g h a r u s m e n d a p a t p e r h a t i a n .
D i a n j u r k a n , a p a b i l a p e n y a k i t a t a u r a d a n g t e r d a p a t p a d a
b a g i a n k e p a l a , g u n a k a n l a h t i t i k - t i t i k a k u p u n k t u r y a n g b e r a d a
d i b a g i a n k a k i . J i k a n y e r i t e r d a p a t p a d a b a g i a n p inggang ,
h a r u s l a h d i p i l i h t i t i k - t i t i k a k u p u n k t u r y a n g t e r l e t a k d i
p e r m u k a a n p a s t e r i o r l u t u t . B e g i t u j u g a u n t u k p e n g o b a t a n
p e n y a k i t - p e n y a k i t a t a u r a d a n g y a n g t e r d a p a t p a d a t u b u h
b a g i a n b a w a h , p e r g u n a k a n l a h t i t i k - t i t i k a k u p u n k t u r d i
d a e r a h b a g i a n k e p a l a . M a n i p u l a s i masas e t u a s m e m b e r i k a n
t e k a n a n d a n u y e k a n p a d a t i t i k - t i t i k a k u p u n k t u r , d a e r a h -
d a e r a h t e r t e n t u d i t u b u h , d e n g a n m e n g g u n a k a n i b u j a r i , j a r i
t e n g a h a t a u t e l a p a k t a n g a n , u n t u k m e n g h i l a n g k a n g a n g g u a n -
g a n g g u a n p a d a t u b u h , u n t u k m e m p e r t a h a n k a n a t a u
m e m p e r b a i k i k e s e h a t a n d a n u n t u k m e n y e m b u h k a n p e n y a k i t -
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p e n y a k i t t e r t e n t u . C a r a m e n e k a n k a n u j u n g j a r i t e n g a h , i b u
j a r i a t a u t e l a p a k t a n g a n , p a d a b a g i a n y a n g l u n a k . K u a t n y a
t e k a n a n t e r g a n t u n g d a r i ge ja la p e n y a k i t d a n k e a d a a n si
p a s i e n i t u s e n d i r i . T e k a n a n h a r u s p e r l a h a n - l a h a n d a n
d i l a k u k a n secara t e gak l u r u s p a d a s a l u r a n u r a t s a r a f a t a u
m e r i d i a n a k u p u n k t u r b a g i a n t u b u h y a n g s a k i t . A ga r s u p a y a
m e n g e n a l m e r i d i a n d a n m e m p e r m u d a h d a l a m m e l a k u k a n
masase t u a s , m a k a d i b e r i k a n d a f t a r s i n g k a t a n m e r i d i a n
t u b u h m a n u s i a .
P E M B A H A S A N A. T E R O R I D A S A R A K U P U N K T U R 1. S e k i l a s P a n d a n g T e n t a n g Y I N Y A N G
Y I N Y A N G d i d a l a m a k u p u n k t u r a d a l a h s e b u a h t e o r i
f a l s a f ah a l a m i a h y a n g m e n g g u n a k a n k a r a k t e r i s t i k Y I N d a n
Y A N G u n t u k m e n e r a n g k a n s i fa t , k e a d a a n g e r a k p e r u b a h a n
s e s u a i d e n g a n a l a m k e h i d u p a n (Ka i T s eng , 1977 ) . M e n u r u t
Z e n A n d r e (1984 ) , Y IN Y A N G m e r u p a k a n d u a b u a h s i f a t
y a n g b e r t e n t a n g a n n a m u n m e m i l i k i segala s e s u a t u d a l a m
a l a m semes ta . S e l a i n b e r t e n t a n g a n s a t u d e n g a n l a i n n y a
k a r a k t e r Y I N Y A N G a d a l a h sebaga i b e r i k u t :
a. M e r u p a k a n s e b u a h k e s a t u a n d a l a m k e a d a a n
k e s e i m b a n g a n
- b. D a l a m p e r t e n t a n g a n k e d u a n y a s a l i n g t a r i k m e n a r i k
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c. D a l a m b e n t u k k e s e i m b a n g a n y a n g d i n a m i s k e d u a n y a
s a l i n g m e m b e n t u k
d. P e n i l a i a n Y I N Y A N G t i d a k m u t l a k , t e r g a n t u n g s u d u t
p a n d a n g d a n k e a d a a n ,
e. T i d a k a d a Y IN Y A N G y a n g m u r n i , d a l a m Y IN t e r d a p a t
Y A N G d a n s e b a l i k n y a .
f. K e s e i m b a n g a n a n t a r a Y I N Y A N G m e n y a t a k a n k e a d a a n
f i s io log i (sehat ) , h i l a n g n y a k e s e i m b a n g a n m e n i m b u l k a n
k e a d a a n pa t o l o g i ( sak i t ) .
Segala a spek i l m u a k u p u n k t u r d i t a n d a i o l eh t e o r i
Y IN Y A N G m u l a i d a r i f i s io log i , pa t o l o g i , c a r a p e m e r i k s a a n ,
d a s a r p e n e g a k a n d i agnosa , t e r a p i d a n p e n c e g a h a n
p e n y a k i t .
2 . S e k i l a s P a n d a n g T e n t a n g T e o r i 5 U n s u r (Wu Sing )
Teo r i i n i m e r u p a k a n t e o r i f a l sa f ah a l a m i a h y a n g
k e d u a se te lah t eo r i Y IN YANG. Teo r i i n i m e n e r a n g k a n
b a h w a segala s e s u a t u d i d a l a m s e m e s t a d i g o l o n g k a n
m e n j a d i l i m a u n s u r i a l a h : K a y u , A p i , T a n a h , L o g a m d a n
A i r . K e l i m a u n s u r i n i b e r h u b u n g a n e r a t s a t u d e n g a n y a n g
l a i n d a n m e m b e n t u k k e s e i m b a n g a n d i n a m i s y a n g t e r a t u r ,
t e r t i b b e r d a s a r k a n h u k u m - h u k u m t e r t e n t u ( K a i Tseng,
1977) .
MEDIKORA V o l . I V , No 2, Oktober 2008: 19-34
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H u k u m p e r g e r a k a n l i m a u n s u r t e r d i r i d a r i :
a. H u k u m h u b u n g a n m e n g h i d u p i
b. H u k u m h u b u n g a n m e m b a t a s i / m e n i n d a s
c. H u k u m h u b u n g a n m e n g h i d u p i - m e m b a t a s i
d. H u k u m h u b u n g a n p e n g h i n a a n - p e n i n d a s a n
H u k u m t e r a k h i r i n i m e r u p a k a n h u k u m y a n g b e r l a k u
p a d a k e a d a a n pa to l o g i , h a l m a n a s u a t u u n s u r l e b i h l e m a h
a t a u l e b i h k u a t . Sepe r t i h a l n y a Y I N Y A N G d e m i k i a n p u l a
l i m a u n s u r i n i , t i a d a u n s u r y a n g m u r n i . D a l a m se t iap
u n s u r t e r d a p a t s i fa t k e e m p a t u n s u r l a i n n y a , m i s a l k a y u :
d a l a m k a y u t e r d a p a t j u g a u n s u r a p i , t a n a h , l o g a m d a n a i r .
Teo r i l i m a u n s u r i n i d i p r o y e k t i r d a r i a l a m s e m e s t a ke
m a n u s i a , o r g a n , p a n c a i n d r a , j a r i n g a n p e n u n j a n g t u b u h ,
e m o s i dan- c i t a r a s a y a n g m e n g i k u t i d a f t a r p e n g g o l o n g a n
se jen is .
3 . M e r i d i a n D a n T i t i k A k u p u n k t u r
M e r i d i a n a d a l a h j a r i n g a n e m o s i k e h i d u p a n d i d a l a m
t u b u h , m e r u p a k a n s a l u r a n y a n g s a l i n g m e n g h u b u n g k a n
d i a n t a r a o r g a n s a t u d e n g a n o r g a n l a i n y a . D i d a l a m
m e r i d i a n m e n g a l i r energ i k e h i d u p a n d a n t i t i k masase
b e r a d a d i s e p a n j a n g m e r i d i a n (Cerney. J . V 1979 ) .
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F u n g s i M e r i d i a n
M e n u r u t Cerney . J . V (1979) m e n g a t a k a n b a h w a
m e n g h u b u n g k a n b a g i a n l u a r d a n b a g i a n d a l a m t u b u h ,
b a g i a n a tas d a n b a w a h , b a g i a n k a n a n d a n k i r i t t u b u h ,
j u g a m e r u p a k a n p e n g h a n t a r p e n y e b a b p e n y a k i t d a n gejala
k e l a i n a n o r g a n , s e b a l i k n y a j u g a sebaga i r a n g s a n g a n t i t i k
m asas e d i d a e r a h l i n t a s a n d a n o r g a n y a n g b e r s a n g k u t a n .
a. D i d a l a m t u b u h m a n u s i a t e r d a p a t 12 m e r i d i a n , y a i t u
m e r i d i a n P, U B , L B , LP, J , U H , K K , G, S J , TP, K E , H .
b. D i d a l a m t u b u h m a n u s i a t e r d a p a t d u a m e r i d i a n
i s t i m e w a y a i t u m e r i d i a n k o n s e p s i (REN/ CV) d a n
m e r i d i a n G u b e r n u r (PSU/ TU)
c. T i t i k n y e r i y a n g t e r d a p a t d i d a l a m 14 , m e r i d i a n i t u
s e b a n y a k 6 7 0 t i t i k n y e r i .
B. P E N A N G A N A N C E D E R A D E N G A N M A S A S E T U A S
1. N Y E R I P A D A L E H E R
Pada n y e r i l eher d a l a m p e n a n g a n a n d e n g a n t e r a p i
t u a s y a i t u d e n g a n ca ra : k e n d o r k a n p a d a b a g i a n o t o t leher ,
p u n g g u n g , a tas s c a p u l a , b a h u d a n t u l a n g b e l a k a n g ,
d e n g a n m e m b e r i k a n t e k a n a n l u n a k - l u n a k saja,
m e n g g u n a k a n j e m p o l , t a h a n + t i g a d e t i k , l e p a s k a n . U l a n g i
s a m p a i t i g a k a l i . K e m u d i a n m u l a i d e n g a n m e m b u a t
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g e r a k a n m e l i n g k a r k e c i l - k e c i l a n (uyek) y a n g d i s e r t a i
d e n g a n t e k a n a n s a m p a i m e r a s a k a n k e k e j a n g a n n y a
m e n g h i l a n g d i b a w a h j e m p o l a n d a . S u s u l d e n g a n k o m p r e s
es.
T i n d a k a n t e r s e b u t d i a t a s d i l a k u k a n p a d a area
b e n j o l a n b i a s a n y a b e r u p a s i m p u l :
a. U.K. 15 : Pada s i s i l a t e r a l , r u a s t u l a n g p u n g g u n g 1
b . T.P. 15 : Pada s u d u t a t a s , s i s i m e d i a l s c a p u l a
c. K .E . 2 1 : Pada l e k u k a n d i a tas b a h u
d . K.K. 10 : Pada k e d u a s is i ga r i s t e n g a h t u b u h se t ingg i
r u a s t u l a n g l ehe r ke I I ; 16 : Pada l e k u k a n d i b a w a h
t e n g k o r a k
G a m b a r 1. C ede ra l ehe r
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2 . N Y E R I P A D A S I K U
Pada g a n g g u a n cedera s e n d i s i k u t e r l e b i h d u l u
h a r u s d i p e r i k s a d a n p a s t i k a n t i d a k a d a r e t a k d a n a t a u
p a t a h t u l a n g y a n g m e m b a n g u n s e n d i s i k u . K e m u d i a n
l a k u k a n t e k a n a n d a n u y e k + 2 0 s a m p a i 30 p u t a r a n ,
d i l a n j u t k a n m e l a k u k a n p e n t r a k s i a n p e l a n - p e l a n , t a t a
l a k s a n a n y a t e l a p a k t a n g a n p e n d e r i t a m e n g h a d a p b a h u ,
s i k u t d i t e k u k d o r o n g / g e r a k k a n k e a r a h m e d i a l b e r s a m a a n
d e n g a n s e n d i s i k u d i l u r u s k a n .
T i n d a k a n t e k a n a n d a n u y e k d i l a k u k a n p a d a area
s i m p u l d i s e k i t a r s i k u :
a. U . B . I O : Pada o t o t y a n g m e n o n j o l , d i p u n g g u n g
l e n g a n b a w a h b i l a t a n g a n m e n g g e n g g a m
b. U .H .8 : Pada l e k u k a n d a r i u j u n g s i k u
G a m b a r 2 . C e d e r a S i k u
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3 . N Y E R I P A D A S A C R O - I L I U M
Nye r i s a c r o - i l i u m a d a l a h n y e r i y a n g b i a s a n y a
d i t e m u k a n p a d a s a l a h s a t u s i s i p i n g g a n g d a n m e l u a s ke
b a w a h s a m p a i ke sa ra f p i n g g u l d a n m e n j a l a r s a m p a i ke
t u n g k a i ( H a d i n o t o , 1991 ) .
D i s a m p i n g cedera y a n g d i a l a m i o l eh s a m b u n g a n -
s a m b u n g a n t e r s e b u t d i a tas , m a s i h a d a b e b e r a p a sebab
t e r j a d i n y a n y e r i s a c r o - i l i u m d i a n t a r a n y a :
a. T u l a n g t a p a k k a k i y a n g t i d a k l e n g k u r i g m u n g k i n d a p a t
m e n j a d i k a n d i s t o r s i t e r h a d a p r o n g g a p i n g g u l .
b . K e h a m i l a n d a n t e r l a l u b a n y a k b e r b a r i n g
c. S i k a p t u b u h y a n g b u r u k
d . B e r s i n a t a u se t e l ah m e n g a n g k a t d a n m e m u t a r t u b u h .
T i n d a k a n u n t u k m e n g a t a s i , l a k u k a n "Masase T u a s "
p a d a t i t i k - t i t i k n y e r i sebaga i b e r i k u t : a) KK. 2 8 , KK . 2 9 ,
KK . 6 0 d a n b) K E . 2 7 , K E . 3 0 .
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G a m b a r 3 . Nye r i p a d a S a c r o - i l i u m
P r o s e d u r - p r o s e d u r t a m b a h a n :
a. T i d u r l a h d e n g a n b a n t a l d i b a w a h l u t u t d a n s a t u lag i d i
b a w a h p i n g g a n g
b. K o m p r e s d i n g i n t e r h a d a p s a m b u n g a n y a n g t e r a sa n y e r i
d u a h a r i p e r t a m a . S e s u d a h n y a , k o m p r e s a i r p a n a s
k a l a u r a s a n y e r i b e l u m h i l a n g .
c. T o p a n g a n p e n g u a t u n t u k s e m e n t a r a b e r m a n f a a t
4. N Y E R I P A D A S C I A T I C A ( Senga l Panggu i )
Rasa n y e r i y a n g d i m u l a i d a r i b a t a n g s a r a f p a n g g u i
m e n j a l a r j a u h s a m p a i ke t e l a p a k k a k i ( k a l a u k r o n i s ) , r a sa
n y e r i m u n g k i n se rasa d i b k a r , d i t u s u k a t a u sepe r t i d i saya t -
sayat . P enyebab senga l p i n g g u l , d i s a m p i n g s a k i t p a d a
s a m b u n g a n t u l a n g d a r i s e t i ap k e t e r l i b a t a n t u l a n g - t u l a n g
y a n g b e r b a t a s a n d i m u n g k i n k a n j u g a d a r i :
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a. K e h a m i l a n y a n g p e r t a m a
b. P r o s t a t m e m b e s a r
c. D u d u k s e p a n j a n g h a r i , b e r t u m p u p a d a p i n g g i r a n k u r s i
d a n s ebaga inya
A rea -a r ea y a n g sanga t p e k a b a r a n g k a l i b e r l o k a s i p a d a :
a. T e n g a h - t e n g a h p a h a
b. T u l a n g - t u l a n g r o n g g a p i n g g u l ( t a k i k sc ia t i ca )
c. R u a s l i m a t u l a n g p u n g g u n g b a g i a n p e r u t ( l u m b a l )
d . M a h k o t a i l i u m b a g i a n b e l a k a n g
e. T u l a n g m a t a k a k i s ebe lah l u a r
f. R u a n g a n d i b a g i a n b e l a k a n g l u t u t
P e r a w a t a n t e r h a d a p s c i a t i c a a d a l a h m e r e d a k a n r a s a
y e r i d e n g a n m e m b e r i k a n t i n d a k a n " m a s a s e t u a s " p a d a t i t i k
A c u p r e s u r e C i n a u n t u k Sc i a t i c a s e p e r t i d a l a m g a m b a r
b e r i k u t : i , i
G a m b a r 4 . N y e r i p a d a P a n g g u i
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5. N Y E R I DAN B E N G K A K P A D A L U T U T
a. N y e r i p a d a L u t u t
L u t u t s e r i n g k a l i m e n g a l a m i r a s a n y e r i ( b u k a n
a r t h r i t i s ) p i n d a h a n d a r i c edera b a g i a n - b a g i a n t u b u h
l a i n n y a , a t a u t e r j a d i r u d a p a k s a . U n t u k m e r e d a k a n r a s a
n y e r i y a n g b e r a sa l d a r i s u m b e r l a i n , l a k u k a n "masase
t u a s " p a d a t i t i k a c u p r e s u r e s epe r t i d a l a m g a m b a r b e r i k u t :
b . B e n g k a k d i L u t u t
Pada o r a n g - o r a n g l a n j u t u s i a b e n g k a k d i l u t u t d a p a t
t e r j a d i k a r e n a p e r u b a h a n c u a c a , a t a u d i n g i n d a n b a s a h
m e n y e b a b k a n t e r j a d i n y a p e m b e n g k a k a n y a n g segera,
m u n g k i n j u g a a d a n y a r u d a p a k s a . U n t u k m e n g h i l a n g k a n
T l i ik - t l i lk Acupiessure tiM
NYERI DI KAKI
G a m b a r 5 a . N y e r i P a d a L u t u t
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g a n g g u a n i n i , l a k u k a n "masase t u a s " p a d a t i t i k a c u p r e s u r e
s epe r t i g a m b a r b e r i k u t i n i :
G a m b a r 5b. B e n g k a k p a d a L u t u t
6. K E S E L E O P A D A P E R G E L A N G A N K A K I
Sebaga i p e r s e n d i a n y a n g c u k u p a m a n d a n m u d a h
d i g e r a k k a n , p e r g e l angan k a k i t i d a k b a n y a k m e n d a p a t
g a n g g u a n . G a n g g u a n y a n g p a l i n g u m u m i a l a h kes leo
p e r g e l a n g a n k a k i (engkel ) . U n t u k m e n g a t a s i h a l i n i ,
t e r l e b i h d a h u l u k o m p r e s d i n g i n d e n g a n es. S e l a n j u t n y a
l a k u k a n "masase t u a s " p a d a L p 7 t i t i k a c u p r e s u r e s epe r t i
d a l a m g a m b a r b e r i k u t :
< u « i , l U I t*ni|tol.
Terap i Masase Tuas D a l a m Penanganan Nye r i . . . ( H e r i Purwanto )
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TiUk-Titik Acyprcfisure O n i * untuk
GANGGUAN MATAKAKl
G a m b a r 6. Keseleo p a d a Pe rge l angan k a k i (engkel)
K E S I M P U L A N
D a r i h a s i l k a j i a n p u s t a k a d a n p e n a n g a n a n masase T u a s
d i a t a s t e r h a d a p n y e r i y a n g t e r j a d i p a d a a n g g o t a ge rak t u b u h
m a n u s i a d i d a p a t k a n k e s i m p u l a n sebaga i b e r i k u t :
1. Masase T u a s d a p a t m e m b a n t u m e r e d a k a n n y e r i p a d a
a n g g o t a g e rak t u b u h m a n u s i a y a n g m e n g a l a m i cedera
2. Masase T u a s m e m u d a h k a n u n t u k se t i ap o r a n g
m e m p e l a j a r i d a n m e l a k u k a n masase s e n d i r i a t a u
m e m b a n t u o r a n g l a i n d a l a m w a k t u s i n g k a t a k i b a t
g a n g g u a n p a d a a n g g o t a t u b u h y a n g m e n g a l a m i cedera
a t a u n y e r i .
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D A F T A R P U S T A K A
Cerney . J . V (1979 ) . AKUPUNKTUR TANPA JARUM. J a k a r t a : Y a y a s a n B a h t e r a .
D e p d i k b u d . D i t j e n P e n d i d i k a n L u a r S e k o l a h , P e m u d a , d a n O l a h r a g a . (1981 ) . Sport Masase. J a k a r t a : P royek P e m b i n a a n d a n P e n g e m b a n g a n P r a s a r a n a / S a r a n a .
Soedomo H a d i n o t o (1991 ) . Nye r i . S e m a r a n g . F K U D i p o n o g o r o .
K a i Tseng . (1977 ) . Ilmu Akupunktur. T e r j e m a h a n J u l i a n a T j a n d r a : Y a y a s a n B a h t e r a .
Z en A n d r e Z. ( 1984 ) . Pengobatan Pelbagai Penyakit, Pecandu Rokok, Dan Akupunktur dalam Olahraga. J a k a r t a : P.T. G r a m e d i a .
Terap i Masase Tuas Da l am Penanganan Nye r i . . . ( H e r i Purwanto )