KardoLevel 1 - Yellow

www.ultimatefightworkout.org

アルティメット・ファイト・ワークアウトの

Stances

Basics

身構え

基本

Fight Stance

Stationary Jab Lead Leg Jab Offensive Jab Cross Punch

Uppercut

Side Kick Back Kick

Frontleg Roundhouse KickFront Kick

Hook Punch

Horse Stance Kick Stance Hook StanceKumite Dachi

Kizame Tate Tsuki Gyaku Tate Tsuki

Gyaku Age Tsuki

Kizami Yoko Geri Ushiro Geri

Kizami Mawashi GeriMae Geri

Kizami Mawasi Tsuki

Kiba Dachi Geri Dachi Kake Dachi

KardoLevel 1 - Yellow

www.ultimatefightworkout.org

アルティメット・ファイト・ワークアウトの

Knee Strikes

Combo’s

Stamina

ニー上がる

コンボ

スタミナ

Side Knee Raise

Jab – Cross Punch – Jab – Side Knee

Front Kick - Touch Floor

Squat 50x Basic Crunch 50x Hold 60 seconds

Push Ups Wide 30x Back Extension 30x

2x Side Knee Raise – Roundhouse Kick – Cross Punch

Front Kick - Back Kick

Front Knee Raise Low Knee Raise Knee BlockYoko Hiza Geri Mae Hiza Geri Gedan Hiza Geri Sune Uke