kesihatan mental
DESCRIPTION
Kesihatan MentalTRANSCRIPT
![Page 1: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/1.jpg)
Kesihatan Kesihatan MentalMental
SITI NURULHIDA ABDUL RAHMANSITI NURULHIDA ABDUL RAHMANKAUNSELOR (PELAJAR)KAUNSELOR (PELAJAR)
![Page 2: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/2.jpg)
Kesihatan Mental kebolehan mengekalkan hubungan yang harmoni dengan orang lain merangkumi :
Kebolehan mengambil bahagian dalam aktiviti kemasyarakatan dan kebolehan untuk menyumbang kepada masyarakat.
WHO
![Page 3: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/3.jpg)
Kesihatan Mental adalah kemampuan seseorang individu, kumpulan dan persekitaran untuk berinteraksi dengan individu lain dengan menggunakan cara pemikiran,perasaan dan keupayaan berkomunikasi bagi mencapai kesejahteraan hidup yang sihat –
KKM
![Page 4: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/4.jpg)
Kesihatan Mental merangkumi : Memupuk perasaan,fikiran dan tingkah
laku yang positif Mampu berinteraksi secara sihat
dengan orang lain Bagaimana ia mengendalikan
tanggung jawab, masalah dan tekanan dari kehidupan harian
![Page 5: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/5.jpg)
Ciri-ciri kesihatan mental yang positif
Terhadap diri
Menyedari kelemahan dan kekuatan diri. Berupaya mengawal emosi Sanggup terima kegagalan Menghargai diri
![Page 6: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/6.jpg)
Terhadap Orang lain Mampu berkomunikasi dengan baik Sanggup
terima kegagalan Tahu menghargai dan mempercayai orang lain
![Page 7: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/7.jpg)
Dapat menerima pendapat orang lain secara terbuka
Mampu memberi dan menerima kasih sayang
![Page 8: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/8.jpg)
Terhadap Cabaran.Berupaya menghadapi dan
menyelesaikan masalah. Mampu mengatasi konflik
dengan bijakMampu membuat keputusan
untuk diri sendiriSedia menerima pertolongan
sekiranya gagal menyelesaikan masalah harian
![Page 9: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/9.jpg)
CABARAN sumber KEKUATAN
![Page 10: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/10.jpg)
![Page 11: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/11.jpg)
Menerima diri sendiri secara realistikMenerima diri sendiri secara realistik
![Page 12: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/12.jpg)
Merancang perubahan secara bijaksana
Time management. Memupuk hubungan harmoni Menjaga kesihatan fizikal Rehat/tidur cukup
Mengamalkan asas kerohanian yang baik
Berkongsi Menyediakan masa untuk
beriadah
![Page 13: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/13.jpg)
Mengendalikan tekanan secara Mengendalikan tekanan secara berkesanberkesan
![Page 14: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/14.jpg)
Mengamalkan asas kerohanian yang Mengamalkan asas kerohanian yang baikbaik
BerkongsiBerkongsi Menyediakan masa untuk beriadahMenyediakan masa untuk beriadah
![Page 15: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/15.jpg)
Tenang dengan situasi yang cemas
![Page 16: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/16.jpg)
Hormati insan yang lemah
![Page 17: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/17.jpg)
Berani dan teliti
![Page 18: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/18.jpg)
Akibat Mengabaikan Kesihatan MentalAkibat Mengabaikan Kesihatan Mental Perasaan rendah diriPerasaan rendah diri Kegiatan tidak bermoralKegiatan tidak bermoral Suasana kerja tidak menyenangkan Suasana kerja tidak menyenangkan
Kecenderungan melakukan Kecenderungan melakukan keganasankeganasan
Peningkatan risiko penyakit mentalPeningkatan risiko penyakit mental
![Page 19: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/19.jpg)
Tekanan dan Pertelingkahan
![Page 20: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/20.jpg)
10 April 2013 - 3 remaja mati akibat 10 April 2013 - 3 remaja mati akibat menghidu gammenghidu gam
![Page 21: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/21.jpg)
Albert Einstein
Kehidupan yang bermakna ialah kehidupan yang memberi makna kepada orang lain
![Page 22: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/22.jpg)
Jadilah pepohon akarnya tunjangi bumi, dedahan beburung bertenggek dedaunnya melindungi
![Page 23: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/23.jpg)
KEJAYAAN HANYA DICAPAI MELALUI KEJAYAAN HANYA DICAPAI MELALUI KEBERANIAN DAN KEYAKINAN YANG KEBERANIAN DAN KEYAKINAN YANG DIDASARI MINDA YANG SIHATDIDASARI MINDA YANG SIHAT
![Page 24: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/24.jpg)
GERIATRIC MENTAL SCALEGERIATRIC MENTAL SCALE
1.1. Are you basically satisfied with Are you basically satisfied with your life?your life?
2.2. Have you dropped many of your Have you dropped many of your activities and interest?activities and interest?
3.3. Do you feel that your life is Do you feel that your life is empty?empty?
4.4. Do you often get bored?Do you often get bored?5.5. Are you in good spirit most of Are you in good spirit most of
the time?the time?
Yes/ no
Yes/ no
Yes/ no
Yes/ no
Yes/ no
![Page 25: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/25.jpg)
Cont..Cont..
6.6. Are afraid that something bad Are afraid that something bad going to happen to you?going to happen to you?
7.7. Do you feel happy most of the Do you feel happy most of the time?time?
8.8. Do you often feel helpless?Do you often feel helpless?9.9. Do you prefer to stay at home, Do you prefer to stay at home,
rather than going out and doing rather than going out and doing new things?new things?
10.10. Do you feel you have more Do you feel you have more problems with memory than most?problems with memory than most?
Yes/ no
Yes/ no
Yes/ no
Yes/ no
Yes/ no
![Page 26: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/26.jpg)
Cont..Cont..
11.11. Do you think it is wonderful to Do you think it is wonderful to be alive now?be alive now?
12.12. Do you feel pretty worthless Do you feel pretty worthless the way you are now?the way you are now?
13.13. Do you feel full of energy?Do you feel full of energy?14.14. Do you feel that your situation Do you feel that your situation
is hopeless?is hopeless?15.15. Do you think that most people Do you think that most people
are better than you are?are better than you are?
Yes/ no
Yes/ no
Yes/ no
Yes/ no
Yes/ no
![Page 27: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/27.jpg)
SCORE INTERPRETATIONSCORE INTERPRETATION
0 – 40 – 4 = Normal = Normal
5 – 95 – 9 = Mild to moderate depression = Mild to moderate depression
10 – 1510 – 15 = Severe depression = Severe depression
![Page 28: Kesihatan Mental](https://reader033.vdocuments.pub/reader033/viewer/2022061419/563db903550346aa9a9927b3/html5/thumbnails/28.jpg)