kumpulan resep food combining versi 3.0
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kumpulan resep FCTRANSCRIPT
Kumpulan Resep Food Combining – 15032014 – versi 3.0 www.uniwiwied.com
DAFTAR ISI
KUMPULAN RESEP FOOD COMBINING
VERSI 3.0
A. SARAPAN ......................................................................................................................................... 2
B. DESERT ............................................................................................................................................ 6
C. SAYURAN ......................................................................................................................................... 8
D. MAKAN SIANG/MAKAN MALAM .................................................................................................... 9
E. KUDAPAN MALAM ........................................................................................................................ 13
Kumpulan Resep Food Combining – 15032014 – versi 3.0 www.uniwiwied.com
KUMPULAN RESEP FOOD COMBINING
(diambil dari Grup Facebook Food Combining Indonesia)
Kumpulan Resep akan terus ditambah seiring dengan perkembangan grup ini
Klik link untuk melihat gambar dan resepnya
A. SARAPAN
Wied Harry
Markisa + Buah Naga
https://www.facebook.com/photo.php?fbid=10151989257223655&set=a.467363178654.248610.606588654&
type=1
Menu 1 Hari
https://www.facebook.com/groups/FoodCombiningIndonesia/permalink/471685579597641/
Erikar Lebang
Strawberry + Pisang
https://www.facebook.com/photo.php?fbid=10153856762555347&set=o.466855680080631&type=3
Jambu biji, pisang dan rambutan, sejumput garam laut dan satu sendok teh minyak zaitun hasil perasan
https://www.facebook.com/photo.php?fbid=10153863330995347&set=o.466855680080631&type=3
Jambu biji dan jeruk
https://www.facebook.com/photo.php?fbid=10153867557795347&set=o.466855680080631&type=3
Vegie Juice before Lunch - Wortel, Tomat, Perasan Jeruk Nipis
https://www.facebook.com/photo.php?fbid=10153871788565347&set=o.466855680080631&type=3
Smoothies + Manggis
https://www.facebook.com/photo.php?fbid=10153875062335347&set=o.466855680080631&type=3
#FoodCombining gak perlu bosan saat menginap di hotel, beri perasan lemon dan sedikit olive oil, rasa buah
jadi bervariasi
https://www.facebook.com/photo.php?fbid=10153890188615347&set=o.466855680080631&type=3
#FoodCombining menyiasati breakfast hotel supaya gak bosen, sup buah kreasi sendiri
https://www.facebook.com/photo.php?fbid=10153893815000347&set=o.466855680080631&type=3
Strawberry Granita
https://www.facebook.com/photo.php?fbid=10153922661400347&set=gm.473940076038858&type=1
Duotone Creamy Fruit Soup With Freshly Chopped Basil, Cinnamon Grate, Sparkle Of Sea Salt And Drizzled
Olive Oil With Honey
https://www.facebook.com/photo.php?fbid=10153918389495347&set=gm.473542742745258&type=1
Jambu Merah dan Jeruk
https://www.facebook.com/photo.php?fbid=10153867557795347&set=gm.468337466599119&type=1
Strawberry, Jambu, Biji, Nanas Madu
https://www.facebook.com/photo.php?fbid=10153932570495347&set=gm.475009402598592&type=1
Good morning Foodcombining! The kind of 'Fruity Creamy Soup' that could give funky spark upon your health
https://www.facebook.com/photo.php?fbid=10153943036805347&set=o.466855680080631&type=3
Tropical fruits said hello, health is not everything, but without health, everything is nothing!
https://www.facebook.com/photo.php?fbid=10153974860660347&set=gm.479517595481106&type=1
Kumpulan Resep Food Combining – 15032014 – versi 3.0 www.uniwiwied.com
Duotone Fruit (Frozen) Cake
https://www.facebook.com/photo.php?fbid=10153960801570347&set=gm.478086775624188&type=1
Goodmorning #Foodcombining let your creamy fruity soup gives colouring your healthy life
https://www.facebook.com/photo.php?fbid=10153950304790347&set=gm.476942782405254&type=1
Mohammad Zainal Arief
Jus Semangka
https://www.facebook.com/photo.php?fbid=10202432218385707&set=gm.469686983130834&type=1&theat
er
Pisang Ambon + Nanas Madu + Strawberry
https://www.facebook.com/photo.php?fbid=10202446289417474&set=gm.470489123050620&type=1&theat
er
Nanas & Pisang Susu Diblender Dg Air Perasan Jeruk Pacitan.. Strawberry Dibiarin Nangkring Aja, Ga Ikutan
Diblender
https://www.facebook.com/photo.php?fbid=10202417759704249&set=o.466855680080631&type=3
Guava - Star #Fruits #Juicing For #Healthy #Breakfast With #Fresh Orange For First Morning
Snacking. #Foodcombining Made #Easy And #Healthy
https://www.facebook.com/photo.php?fbid=10202483247861412&set=gm.472810219485177&type=1
Buah Naga, Manggis, Pisang
https://www.facebook.com/photo.php?fbid=10202509311712992&set=gm.474320736000792&type=1
The certain #delicious #real #foods are even more delicious with a #great service..
https://www.facebook.com/photo.php?fbid=10202541145668821&set=o.466855680080631&type=3
Funky Pinky For Healthy Breakie..
https://www.facebook.com/photo.php?fbid=10202606701747682&set=gm.479498595483006&type=1
Nabilah Zata
Jus Buah Dibekuin Tambahin Potongan Pisang Trs Dikasih Fresh Strawberry Sauce
https://www.facebook.com/photo.php?fbid=10152086450659681&set=o.466855680080631&type=3
Jus Buah Naga + Pisang
https://www.facebook.com/photo.php?fbid=10152091929429681&set=gm.471980226234843&type=1
Anggi Caesarani
Smoothie Buah Naga
https://www.facebook.com/photo.php?fbid=10202121392170343&set=o.466855680080631&type=3
Tri Mulyati
Pepaya - Pisang - Rambutan
https://www.facebook.com/photo.php?fbid=10201191997715438&set=o.466855680080631&type=3
Dewi Pratiwi
Delima - Semangka
https://www.facebook.com/photo.php?fbid=398840323584994&set=o.466855680080631&type=3
Kumpulan Resep Food Combining – 15032014 – versi 3.0 www.uniwiwied.com
Sri Wibowo
Pear - Jambu Biji - Jeruk
https://www.facebook.com/photo.php?fbid=10202018742403202&set=o.466855680080631&type=3
Dea Edensor
Salak, Lengkeng, Apel, Jeruk
https://www.facebook.com/photo.php?fbid=10201747988601584&set=gm.471936312905901&type=1
Anta Abine Hiro
Rambutan - Mangga
https://www.facebook.com/photo.php?fbid=749978408345953&set=gm.471934209572778&type=1
Muhammar Khamdevi
https://www.facebook.com/photo.php?fbid=10201659497114303&set=gm.472816509484548&type=1
Inez Cookies
Semangkuk Mixed Fruits Terdiri Dari, Buah Naga Merah, Pepaya, Kiwi Dan Markisa ....
https://www.facebook.com/photo.php?fbid=10201229814539030&set=gm.473945756038290&type=1
Heny Yanuarti
Pepaya + Apel Malang + Jeruk Lumajang
https://www.facebook.com/photo.php?fbid=747917595219359&set=gm.474305239335675&type=1
Ayyu Arizaldi
Apel,Kiwi Dan Anggur Diproses Dengan Juicer,Ditambah Potongan Kecil2 Kiwi Dan Anggur Buat Isinya
https://www.facebook.com/photo.php?fbid=743385735673074&set=gm.473214176111448&type=1
Inne Nurul Hadiati
Juice: wortel + apel.
https://www.facebook.com/photo.php?fbid=10202231366639409&set=gm.479511255481740&type=1
Amala Yusuf
Menu 1 Hari
https://www.facebook.com/photo.php?fbid=10152033709031989&set=gm.479588932140639&type=1
Inez Cookies
Jus Nenas Isi Pepaya Markisa
https://www.facebook.com/photo.php?fbid=10201305410508882&set=gm.479519502147582&type=1
1 buah naga merah,2 buah jeruk baby pacitan plus1 buah apel malang yg dipotong kotak2
https://www.facebook.com/photo.php?fbid=10201280032434446&set=gm.477628939003305&type=1
Selly Ihda Zuliana
Almond Milk
https://www.facebook.com/photo.php?fbid=10203598696750890&set=gm.479573342142198&type=1
Kumpulan Resep Food Combining – 15032014 – versi 3.0 www.uniwiwied.com
Yana Febrina
Red Dragon + Pisang + Strawberry
https://www.facebook.com/photo.php?fbid=10201340670308580&set=gm.479215498844649&type=1
Titin Rosmiaty
Red dragon fruit + pepaya + air jeruk for breakfast...
https://www.facebook.com/photo.php?fbid=10203019788043222&set=gm.477674888998710&type=1
Kumpulan Resep Food Combining – 15032014 – versi 3.0 www.uniwiwied.com
B. DESERT
Erikar Lebang
Terong Ungu, Terong Putih, Wortel Semua Organik. Dan Parutan Kulit Lemon Penghilang Bau Langu Sayuran
https://www.facebook.com/photo.php?fbid=10153857765125347&set=o.466855680080631&type=3
One Strawberry-Dragon Fruit-Banana Cup Cake, A Wonderful #Rawfood #Healthysnack Dari Nabilah Zata
Dini Munaf
https://www.facebook.com/photo.php?fbid=10153908719540347&set=gm.472471982852334&type=1
Mohammad Zainal Arief
Dessert Mousse Cokelat Lapis Madu #GakSehatTapiEnak
https://www.facebook.com/photo.php?fbid=10202442396200146&set=o.466855680080631&type=3
Alpukat - Kacang Mente
https://www.facebook.com/photo.php?fbid=10202400654276624&set=o.466855680080631&type=3
Yang di piring cenil, klepon, getuk.
Kalo jus-nya dominan sawi sama bayem dg "penawar rasa" tomat & timun. Taburannya cincangan kenari &
almond.
https://www.facebook.com/photo.php?fbid=10202484887062391&set=gm.472906056142260&type=1
Polong-polongan
https://www.facebook.com/photo.php?fbid=10202491206300368&set=gm.473298222769710&type=1
Rujak Towel Kombinasi Bengkuang (Pati) & Mentimun (Sayur)
https://www.facebook.com/photo.php?fbid=10202498750248962&set=gm.473676316065234&type=1
Setup Pisang Bertabur Berlian.. eh, Bertabur Kismis dan Kurma..
https://www.facebook.com/photo.php?fbid=10202567257281595&set=gm.477773838988815&type=1
Ria Heliyanti
Alpukat, Carob Powder, Molases/Gula Semut, Kacang Mete Cincang & Wijen Putih.
https://www.facebook.com/photo.php?fbid=10152215938071665&set=o.466855680080631&type=3
Bubur Kacang Hijau Multigrain
https://www.facebook.com/photo.php?fbid=10152268917456665&set=gm.477768268989372&type=1
Cicilia Titiek Lestari
Juice Timun Labu Siam Muda( Pake Juicer / Ambil Airnya Aja)
https://www.facebook.com/photo.php?fbid=824166377609649&set=gm.469100413189491&type=1&theater
Teh rempah: gantinya ngeteh sore2 menghatkan badan. ( jahe, sere, kayumanis, cengkeh plus sedikit perasan
lemon)
https://www.facebook.com/photo.php?fbid=832000200159600&set=gm.473674102732122&type=1
Jus sayur Pokcoy Tomat
https://www.facebook.com/photo.php?fbid=833063180053302&set=gm.474374962662036&type=1
Kumpulan Resep Food Combining – 15032014 – versi 3.0 www.uniwiwied.com
Sop Tahu Caisim
https://www.facebook.com/photo.php?fbid=842429575783329&set=gm.479610428805156&type=1
Lumpia sayur segar
https://www.facebook.com/MamataroCom/photos/a.394166807339161.92401.394099640679211/59251957
4170549/?type=1
Resep Brownies Kukus Pak Wied Harry
https://www.facebook.com/groups/172601936151172/permalink/430121813732515/
Kumpulan Resep Food Combining – 15032014 – versi 3.0 www.uniwiwied.com
C. SAYURAN
Caesara Prathinugrahini
https://www.facebook.com/photo.php?fbid=10202026901777443&set=o.466855680080631&type=3
Macam-macam ide Sayuran Mentah yang bisa dimakan
https://www.facebook.com/groups/FoodCombiningIndonesia/permalink/469443523155180/
Ide sayuran setelah cheating
https://www.facebook.com/photo.php?fbid=10152242992939184&set=gm.471023969663802&type=1
Sri Wibowo
Selada, Wortel Sama Timun Kucurin Lemon+Sejumput Garam, Gula Dan Lada Hitam
https://www.facebook.com/photo.php?fbid=10202074126827778&set=gm.473997109366488&type=1
Kumpulan Resep Food Combining – 15032014 – versi 3.0 www.uniwiwied.com
D. MAKAN SIANG/MAKAN MALAM
Erikar Lebang
https://www.facebook.com/photo.php?fbid=10153919036595347&set=gm.473604109405788&type=1
Nabilah Zata Dini Munaf
Raw Zucchini Roll With Cauliflower "Rice"
https://www.facebook.com/photo.php?fbid=10152082570294681&set=o.466855680080631&type=3
Tofu Patties With Leftover Veggie Juice Pulp & Baby Carrot + Avocado-Cucumber Dip
https://www.facebook.com/photo.php?fbid=10152086918819681&set=o.466855680080631&type=3
Raw Soup Sm Avocado-Cucumber Dipping
https://www.facebook.com/photo.php?fbid=10152090634179681&set=o.466855680080631&type=3
Risotto + zucchini roll for lunch
https://www.facebook.com/photo.php?fbid=10152092319429681&set=gm.472085606224305&type=1
Ria Heliyanti
Selada hijau, kol ungu, paprika merah/hijau, alpukat & jamur shitake.
Dressing : olive oil, air jeruk nipis, sedikit madu & black pepper.
https://www.facebook.com/photo.php?fbid=10152207571596665&set=o.466855680080631&type=3
Nasi merah "Shinya", Raw brokoli cincang, Timun, terong bulat, Tempe, Sambel Roa, Sayur asem
https://www.facebook.com/photo.php?fbid=10152232170981665&set=gm.471391249627074&type=1
-Nasi (dlm rangka ngabisin stock beras putih, sedikit beras merah & multigrain)
-Oseng mercon jamur tiram
-Segambreng lalapan (pucuk kenikir, kemangi, timun & baby buncis).
https://www.facebook.com/photo.php?fbid=10152241860741665&set=gm.473227822776750&type=1
Tomat, Letuce, Wortel, Taoge, Wakame (Seaweed), Sedikit Thousand Island & Semur Bola Ayam (Dibuat Dr
Daging Ayam Giling).
https://www.facebook.com/photo.php?fbid=10152246805671665&set=gm.473996662699866&type=1
Kumpulan Resep Food Combining – 15032014 – versi 3.0 www.uniwiwied.com
Merah kuning hijau... Ada di piringku
https://www.facebook.com/photo.php?fbid=10152253023136665&set=gm.475093259256873&type=1
Brown rice,
Urap/trancam caisim, siomak, irisan bw merah
Lalap timun
Tahu bandung
https://www.facebook.com/photo.php?fbid=10152268752356665&set=gm.477741382325394&type=1
Nadira Susilo
https://www.facebook.com/photo.php?fbid=10152223220487867&set=o.466855680080631&type=3
Arnaldo Wenas
Salad Sayur
https://www.facebook.com/photo.php?fbid=10152251255744184&set=gm.472486876184178&type=1
FC Ala Warteg
https://www.facebook.com/photo.php?fbid=10152262087279184&set=gm.474385655994300&type=1
Muhammar Khamdevi
https://www.facebook.com/photo.php?fbid=10201654861758422&set=gm.472488412850691&type=1
Lalap + Salsa ... Seger !
https://www.facebook.com/photo.php?fbid=10201661261958423&set=gm.472968282802704&type=1
Sayur + Pesto Poh2an ... Sayur = Wortel, Buncis dan Kacang Merah ... Pesto = Daun Poh2an (pengganti basil),
Bawang Putih, Perasan Lemon, Minyak Sayur, Garam, Merica, Gula Merah, Biji Bunga Matahari (pengganti
pinenuts) dan Keju
https://www.facebook.com/photo.php?fbid=10201665683228952&set=gm.473238819442317&type=1
Dino Sugirun
Lettuce, Tomat, Timun, Alpukat, Wijen Item sama ditaburin Onion Salt
https://twitter.com/Dino_Sugirun/status/437585666172407808/photo/1
Tri Mulyati
Tofu Kukus Isi Veggie + Dadar Jagung + Salad Jawa
https://www.facebook.com/photo.php?fbid=10201225085702617&set=gm.473250249441174&type=1
Anta Abine Hiro
Lectuce, Rucola,Celery, Cherry,Paprika, Olive Fruit + Anchovies , Tuna , Boiled Egg
https://www.facebook.com/photo.php?fbid=751242031552924&set=gm.472902706142595&type=1
Nadira Susilo
Raw Salad With Raw Homemade Salad Dressing. Salad Dressing Nya Simple.
https://www.facebook.com/photo.php?fbid=10152229536017867&set=gm.473230216109844&type=1
Kumpulan Resep Food Combining – 15032014 – versi 3.0 www.uniwiwied.com
Sita N Pujianto
sawi, alpukat, tomat cherry
https://www.facebook.com/photo.php?fbid=10202439086996355&set=gm.473220979444101&type=1
Inez Cookies
Tempe Penyet, Sambel Pedes Yg Diberi Irisan Kacang Panjang Mentah, Kemangi Lalapan Segambreng Plus Nasi
Beras Merah
https://www.facebook.com/photo.php?fbid=10201230562757735&set=gm.473987512700781&type=1
Lumpia Sayur Mentah Saus Tempe Plus Bakso Tahu
https://www.facebook.com/photo.php?fbid=10201235706726331&set=gm.474391555993710&type=1
Terong Cabe Hijau
https://www.facebook.com/photo.php?fbid=832622130097407&set=gm.474047499361449&type=1
Sari Hdyt
Omelet,Rolade Daun Singkong
https://www.facebook.com/groups/FoodCombiningIndonesia/permalink/473990599367139/
Mohammad Zainal Arief
Lunch #ogahribet
https://www.facebook.com/photo.php?fbid=10202504726838373&set=gm.473995179366681&type=1
Tempe Bakar dan Tempe Goreng Balut Wijen
https://www.facebook.com/photo.php?fbid=10202540445251311&set=o.466855680080631&type=3
Etie Suherti
Tofu Thai Salad Ini Pake Daun Ketumbar Yang Dibeli Minggu Lalu. Masih Segar Karena Disimpan Di Kulkas
Dalam Vas Berisi Es Batu Dan Air Es
https://www.facebook.com/photo.php?fbid=10202224379545345&set=gm.474068649359334&type=1
Neng Ima Sumarni
https://www.facebook.com/photo.php?fbid=750165751675277&set=gm.473984629367736&type=1
Afdhal Ma’rifah
https://www.facebook.com/photo.php?fbid=10152330428189903&set=gm.479551262144406&type=1
Arnaldo Wenas
Bukan menu FC ideal... karena toge dan wortelnya sempet ditumis sebentar... mentahnnya hanya timun...
https://www.facebook.com/photo.php?fbid=10152277839014184&set=gm.477116432387889&type=1
Weni Nurlaela
Nasi Putih, Tauge, Wortel, Timun, Selada Kriting, dan Sambel Terasi...
https://www.facebook.com/photo.php?fbid=10201353142941656&set=gm.477036355729230&type=1
Fransiscus Halim
FC Gampang
https://www.facebook.com/photo.php?fbid=3923487381486&set=gm.477089892390543&type=1
Kumpulan Resep Food Combining – 15032014 – versi 3.0 www.uniwiwied.com
Fety Khosianah
Pecelan Terong, Tempe Kukus Bumbu Ketumbar, dan Sambel Kemiri
https://www.facebook.com/groups/FoodCombiningIndonesia/480747002024832/
Kumpulan Resep Food Combining – 15032014 – versi 3.0 www.uniwiwied.com
E. KUDAPAN MALAM
Erikar Lebang
https://www.facebook.com/photo.php?fbid=10153909634755347&set=gm.472655152834017&type=1
Jus Timun, Tomat Dan Sdikit Sawi 3helai Daun Mint...#Latepos #Foodcombining
https://www.facebook.com/photo.php?fbid=218511118352721&set=gm.472624066170459&type=1
Your nite booster, carrot and cucumber, this combo rich with potassium, helps your kidney flushes away the
excess of metabolism, the beauty of #FoodCombining
https://www.facebook.com/photo.php?fbid=10153931082980347&set=gm.474860849280114&type=1
Ria Heliyanti
Jus vampire... Bit, bayam, wortel & jeniper
https://www.facebook.com/photo.php?fbid=10152276945366665&set=gm.479319585500907&type=1