la postura es más importante de lo que creemos. escuela de la espalda

7/30/2019 La postura es ms importante de lo que creemos. Escuela de la Espalda.

1/14

Odnarparb Ku`das Ckotas y bug`dtb tu [`diogo`dta

@^NP@HB I@ HB @^VBHIB
http://www.nagarebienestarlaboral.es/


2/14

@^NP@HB I@ HB @^VBHIB

Yaias c`gas r`j`roia a r`j`rogas( nad gs a g`das jr`nu`dnob( iahar a nadtrbnturb `dbheudb pbrt` i` hb `spbhib$ Gah`stobs qu` vbrbd `d r`hbnod b su odt`dsoibi( p`ra qu` sod `gkbrea( das hogotbd `d hbr`bhozbnod i` guncbs i` hbs bntovoibi`s i` iobrobs y bht`rbd du`stra sost`gb d`rvoasa$

Y@ [@NADAN@^1

B v`n`s hbs godogozbgas( `d atras nbsas hbs bd`st`sobgas par ud rbta

nad r`hbmbdt`s gusnuhbr`s( y saha udbs panbs v`n`s #cbkotubhg`dt`nubdia hbs ias bdt`roar`s yb da judnoadbd/( das anupbgas i` cbn`r

ha qu` s`b pbrb qu` `s` iahar i`sbpbr`znb$


3/14

@s` iahar qu` das bqu`mb nbib v`z nad gbyar jr`nu`dnob( bh beuiozbrs` das e`d`rb iahar`si` nbk`zb( gbh`stbr( gbh cugar( jbhtb i` pr`iospasonod( i` nadn`dtrbnod( sotubnoad`s i``strs( `tn$ Hb r`bhoibi odionb qu` i`k`rbgas tagbr nadno`dnob i` nudta pat`dnobh bduhbgas

nubdia da `stbgas bh 266% y no`rtbg`dt` `d `stas nbsas( nbso taibs `stbs iah`dnobs

to`d`d ud aroe`d nadanoia #y r`p`totova/ y `votbkh` #a guy g`marbkh`/$ ha i`k`gas anupbrdas( `d v`z i` past`rebr hb sahunod cbstb `h da iay gs a cbstb

t`d`r ponas i` `strs a cbstb cbn`rdas ud iba gs prajudia y iojnoh i` r`v`rtor$

NPDYA VAY@DNOBH BDPHBGA^1


4/14

Hh`vbgas udb voib nbib v`z gs s`i`dtbrob y `h nadt`xta byuib b qu` hbs mardbibs hbkarbh`ss` `xto`dibd nbib v`z gs$ Vraparnoadbhg`dt` b hb nbdtoibi i` carbs( s` das `xoe` gbdt`d`r has dov`h`s i`

praiuntovoibi y hb nadn`dtrbnod$ Var `hha( `s progariobh anupbrdas i` bt`di`r taia bqu`hha qu` das gbdt`deb `d dov`h`sptogas i` r`diogo`dta y hb pasturb `s( `d tbh s`dtoia( udb i` hbs nhbv`s judibg`dtbh`s pbrbnuoibr `h ko`d`stbr jsona y g`dtbh$

^@I@DYB[O^GA _ HB[EB^ MA[DBIB^


5/14

HB A[EBDO]BNOD GPDIOBH I@ HB ^BHPI

Vbrb `h ba ;6;6 `h `strs( hb bdso`ibi y hb i`pr`sod s`rd hbs prog`rbs nbusbs i` kbmbs hbkarbh`s$

BZO^B


6/14

Var `m`gpha( nadn`dtr`gas ud gag`dta hb bt`dnod b r``xoadbr sakr`= Nga das s`dtbgas `d `h `snrotaroa$ Nga t`d`gas ukonbia `h ari`dbiar$ Ru nasbs t`d`gas bnn`sokh`s$ _ qu atrbs cbn`d qu` t`debgas qu` cbn`r gbdoakrbs pbrb bhnbdzbrhbs$

Bcarb( po`dsb tbgkod `d nudtbs carbs gbdto`d`s `sb pasturb par ib

[@JH@SOADB


7/14

[`bhg`dt` `r`s nbpbz i` tagbr nadno`dnob i` qu` taias `sas odnadv`do`dt`s guhtophonbias

par hb nbdtoibi i` ibs sad danovas pbrb tu sbhui1

CKOYA^ I@ ZOIB ^BHPIBKH@^

y so t` iom`rb qu` `xost` ud tbhh`r qu` pu`i` `ds`brt` nasbs sogph`s( qu` sast`doibs `d `h to`gpa y nadv`rtoibs `d ckotas

pu`i`d byuibrt` b `votbr gah`stobs y g`marbr tu r`diogo`dta1


8/14

@h nu`rpa ak`i`n` b tr`s h`y`s= I` `quohokroa$ I` `nadagb$ I` nadjart #da iahar/$ @h nu`rpa so`gpr` kusnbr hb jargb i` `stbr `d `quohokroa y so da ha haerb( das ibr bvosas(b trbvs i` t`dsoad`s( nadtrbnturbs( iahar`s i` nbk`zb( hugkbr`s( `tn$ Bh `j`nta( pbrb `votbr `sas bvosas( nadtrbrr`stbrhas y!a `votbr gbh`s gbyar`s( `h `quopa i`praj`soadbh`s i` Dbebr`( ^bhui y Ko`d`stbr Hbkarbh( prapad` ud tbhh`r i` sha 2 carb

g`dsubh qu` das p`rgotb nadan`r nad gbyar prajudioibi du`stra nu`rpa y sbk`r nga dasbj`ntbd hbs pasturbs narparbh`s qu` biaptbgas `d `h trbkbma$

YBHH@[ VB[B [@@IPNB[ HB @^VBHIB


9/14

BV[@DI@[^

Has `sp`nobhostbs qu` hh`vbd bi`hbdt` `h tbhh`r( das ibrd ibtas toh`s pbrb bpr`di`r nuh `shb gbd`rb narr`ntb i` s`dtbrs`( hbs iostbdnobs `dtr` has ioj`r`dt`s `h`g`dtas i`h `snrotaroa(nga arebdozbrha s`ed hbs proaroibi`s i` usa( `tn$ Bi`gs( das `ds`brd `m`rnonoas i`= [`sporbnod$ [`hbmbnod$ @storbgo`dtas pbrb g`marbr y pr`v`dor iah`dnobs #`sp`nobhg`dt` `d hb zadb i` `spbhib(

qu` `quohokrbd `h sost`gb d`rvoasa qu` s` bht`rb par has `stbias i` t`dsod/$


10/14

[@@IPNB[^

@dtr` atrbs nasbs( s` bkaribrd t`gbs nhbv` pbrb `st` pran`sa i` r``iunbnod( par `m`gpha= @readagb pasturbh `d `h trbkbma y `d hb voib iobrob$ [`sporbnoad`s$ Nuoibia i` du`strbs n`rvonbh`s$ Vasturbs( `storbgo`dtas y r`sporbnoad`s$ Nuoibia i` du`strbs iarsbh`s y hugkbr`s$ Vasturbs( `storbgo`dtas y r`sporbnoad`s$ @h `strs y `h iahar i` `spbhib$ @m`rnonoa i` vosubhozbnod pbrb r`hbmbrdas$ Ogpartbdnob i`h i`snbdsa= nadionoad`s i`h nahncd y `m`rnonoas i` r`hbmbnod pbrb `votbr `h

odsagdoa$ Hb ogpartbdnob y k`d`flnoas i` ud ku`d trbtbgo`dta t`rbputona=

flsoat`rbpob( ast`apbtb( t`rbpobs bht`rdbtovbs( `tn$


11/14

K@D@JONOA^ I@ @^YB V[NYONB

Hbs prntonbs i` has `m`rnonoas bpr`dioias p`rgot`d akt`d`r ud gbyar ko`d`stbr jsona yg`dtbh= Jartbh`n`d y `xokohozbd hb `spbhib$

Vat`dnobd hb bt`dnod$

Bug`dtbd hb nbpbnoibi i` nadn`dtrbnod$ G`marbd datbkh`g`dt` `h r`diogo`dta$ Gbyar votbhoibi y `d`reb$ [`hbmbd prajudibg`dt` `h sost`gb d`rvoasa$ Godogozbd hb bpbronod i` sdtagbs vodnuhbias bh `strs( parqu` s` bpr`di`d b

d`utrbhozbr hbs nbusbs qu` pu`i`d e`d`rbrha$


12/14

HB VA^YP[B @^ G^ OGVA[YBDY@ I@ HA RP@ N[@@GA^

ô tuvo`rbs qu` `hèor ud nbdioibta `d tu `gpr`sb(

`d quo`d nadn`dtrbrbs tu bt`dnod1 @d bqu`h qu` `dtrb `dnarvbia y nad bsp`nta nbdsbia(

a `d bqu`h qu` `dtrb nad bpbro`dnob r`su`htb y nad posbib flrg` y sèurb1

Gs bhh i` has k`d`flnoas qu` g`dnoadbgasbdt`roarg`dt`( tbgkod nadsèuors trbdsgotor bhas i`gs gs sèuroibi y nadflbdzb$


13/14

NADJBD @D DA^AY[A^

Ybgkod t` pu`i` odt`r`sbr Gbsbm`s `d hb @gpr`sb= Josoat`rbpob y ^cobtsu
http://www.nagarebienestarlaboral.es/http://www.nagarebienestarlaboral.es/servicios-en-las-empresas/masajes-en-empresashttp://www.nagarebienestarlaboral.es/clientes


14/14@^NP@HB I@ HB @^VBHIB

Odnarparb Ku`das Ckotas y bug`dtb tu [`diogo`dta

www$dbebr`ko`d`stbrhbkarbh$`s
http://www.nagarebienestarlaboral.es/contacto?view=rsformhttp://www.nagarebienestarlaboral.es/

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