la técnica pomodoro

7/23/2019 La Tcnica Pomodoro

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Ol Xdecdl ^gighgzg -Bo ^gighgzg#

Azledbtdg Dczcoog


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Ol Xdecdl ^gighgzg Q

Lrxgz0 Azledbtdg DczcoogAbdml hb ~rjocdldce q0 >1Abdml hb ~rjocdldce q;Abdml hb ol xzlhrddce0 >;Abdml hb ol xzlhrddce lo dltxbooleg0 Ocdbetb% ^lzl qbz rel dg~cl hb btxl ocdbedcl/ qctcxb0 mxx~0''dzblxcqbdgiiget%gzk'ocdbetbt'js)ed)eh'4%>' g beqb rel dlzxl l Dzblxcqb Dgiiget/ >/Tle Azledctdg/ Dlocagzecl/ 382/ BB%RR%

Xghlt olt ilzdlt dcxlhlt be btxb xb}xg tge ~zg~cbhlh hb trt hrbgt%

>1 Azledbtdg Dczcoog
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Ol Xdecdl ^gighgzg QCC

ehcdb hb dgexbechg

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CEXZGHRDDCE%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

4% Re ^gighgzg ibdecdg g re Tgax{lzb hb ^gighgzg %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%% %%%%%%%%% %%%4>

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Ol Xdecdl ^gighgzg C]

^zogkgOl chbl jtcdl hb ol Xdecdl ^gighgzg ib qceg l oxcigt hb ogt lgt =>/ hrzlexb ict ~zcibzgtlgt be ol recqbztchlh%

Rel qbp |rb mljl hbtl~lzbdchg ol bragzcl hb xbzicelz ict b}ibebt hb ~zcibz lg/ib bedgexz be re jldmb/ re igibexg hb jl`l ~zghrdxcqchlh s kzle dgeartce% Dlhl hl arc l olbtdrbol/ ltctx l doltbt/ btxrhc s zbkzbt l dltl dge ol tbetldce hb hbtlocbexg |rb zbloibexb egtljl og |rb mljl btxlhg mldcbehg/ |rb mljl btxlhg ~bzhcbehg ic xcbi~g% Olt abdmlt hb ogtb}ibebt tb ldbzdljle xle z~chg/ s ~lzbdl dgig |rb eg mljl ilebzl hb ordmlz dgexzl boxcbi~g%

Re hl be bo lrol hbo dli~rt hgehb tgol btxrhclz/ gjtbzq l ict dgi~lbzgt dge g`gdzxcdg s bexgedbt ib icz it dzxcdlibexb0 dig dgetbkr gzklecplzib/ dig ib zboldcgedge gxzgt/ dig btxrhc% Btxljl dolzg ~lzl i |rb bo bobqlhg eibzg hb hctxzlddcgebt bcexbzzr~dcgebt s bo jl`g ecqbo hb dgedbexzldce s igxcqldce arbzge ol dlrtl hb ol dgeartce |rbbtxljl tcexcbehg%

Lt |rb mcdb rel l~rbtxl dgeickg ictig/ xle xco dgig qbzkgepgtl0 *Tb ~rbhb

btxrhclz ) zbloibexb btxrhclz ) hrzlexb icerxgt7* Ebdbtcxljl re gj`bxg ~lzl qlochlzog/ reXrxgz hb Xcbi~g s og bedgexz be re xbi~gzcplhgz hb dgdcel be agzil hb re ~gighgzg -xgilxbbe cxlocleg# be gxzlt ~loljzlt/ bedgexz ic *^gighgzg*%

Eg kle ol l~rbtxl ~gz mldbzog% Hb mbdmg/ oobq xcbi~g s irdmg btarbzpg/ ~bzg lo aceloog ogkz%

Be btb ~b|rbg ~zcibz ~ltg/ bedgexz lokg cexbzbtlexb be bo ibdlectig hbo ^gighgzg%Dge btxl erbql mbzzlicbexl/ ib hbhc|r l ib`gzlz ic ~zgdbtg hb btxrhcg s it xlzhb/ ic~zgdbtg hb xzljl`g% Xzlx hb bexbehbz s zbtgoqbz ~zgjobilt dlhl qbp it dgi~ob`gt/ mltxl bo~rexg hb dgetchbzlz ol hceicdl hbo xzljl`g be b|rc~g% ^zgkzbtcqlibexb ~rtb l ~rexg ol Xdecdl^gighgzg/ |rb hbtdzcjg be btxb hgdribexg%

Hbt~rt hb lgt hb betblz ol Xdecdl ^gighgzg be doltbt ljcbzxlt lo ~jocdg s bexrxgzlt hb b|rc~g/ ml dzbdchg bo cexbzt kbebzlo% It s it ~bztgelt ~zbkrexle |r bt s dig

l~ocdlzol/ lt |rb mls rel ebdbtchlh ~lzl i hb b}~ocdlz ol xdecdl dgig tb dgedcjc% Icbt~bzlepl bt |rb gxzlt ~bztgelt ~rbhb lsrhlz l lodleplz trt ibxlt hb tr~bzldce ~bztgelo/ s|rb lhbit ~rbhg hbtlzzgoolz ic chbl gzckcelo%

LkzlhbdcicbexgtBe ~zcibz orklz/ |rcbzg lkzlhbdbz l ic lickg s ibexgz/ Kcgqleec Dl~rxg/ ~gz mljbzibldgi~llhg rel qbp it be btxl lqbexrzl%

Kzldclt xlijce l xghgt ogt |rb l~ocdlzge ol Xdecdl ^gighgzg/ sl tbl

cehcqchrloibexb g be kzr~g/ lsrhlehg l hcarehcz bo dgedb~xg s lecilzib l btdzcjcz btxbhgdribexg0 ^cbzkcrocleg Jgttc/ Dolrhcl Tlehr/ Ibcmrl Tr/ Abhbzcdg Hb Abocdc/ Lobttlehzl hboQbddmcg s @coo Dgeeboos/ ~gz egijzlz regt ~gdgt%

Kzldclt l xghgt ogt |rb l~zbehcbzge ol Xdecdl ^gighgzg l xzlqt hb ict xloobzbt/ trtdgibexlzcgt ib ~bzicxcbzge gjtbzqlzol s ib`gzlzol% Be ~lzxcdrolz0 Lehzbl Elzhrppc/ JzregJgttgol/ Kcleelehzbl Dltxlohc/ Zgjbzxg Dzcqbooc/ Bzebtxg Hc Joltcg/ Lojbzxg \rlzcg/ OgzctRkgocec/ Tcoqleg Xzbl/ Lojbzcdg Krloabxxc/ Ilzdg Hlec/ Orckc Ibekgec/ Obgelzhg Ilzcelekboc/Ecdgol Dlelocec%

^gz oxcig/ hlz olt kzldclt l ol tbkrehl kbebzldce hb rtrlzcgt hb ol Xdecdl^gighgzg/ |rcbebt og l~zbehcbzge cehczbdxlibexb l xzlqt hb ict egxlt/ g ~gz bo xzljl`g beb|rc~g hgehb tb ml dgetgochlhg ol xdecdl% Mb btdzcxg btxb hgdribexg bt~bdcloibexb ~lzl boogt0Ilxxbg Qlddlzc -s ol kbexb hb ol BTTL^#/ Tcigeb Kbecec/ Dlzog Jgxxckocbzc/ Kljzcbob Olel -s olkbexb hb Icoleg ]^RK#/ Lob`lehzg Jlzzcgerbqg/ s Txbaleg Dltxboqbxzc -bexzb gxzgt#%



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Ol Xdecdl ^gighgzg 1 Azledbtdg Dczcoog


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1 Ol Xdecdl ^gighgzg

Egxl0 Hbjchg l olt ocicxldcgebt hb ol xc~gkzlal/ olt mg`lt rxcocplhlt be btxb hgdribexg togirbtxzle olt bexzlhlt zbolxcqlt lo xbil be drbtxce% Ogt ighbogt tbedcoogt hb mg`lt/ |rb tbibedcgele l|r/ ackrzle be ogt leb}gt s ~rbhbe rxcocplztb ~lzl ~zldxcdlz ol xdecdl%

L dgexcerldce tb ~zg~gzdcgel re ~rexg hb qctxl hbtlzzgoolhg ~lzl bo rtg hb ol Xdecdl

^gighgzg/ gzcbexlhg mldcl rel ~zgkzbtcql b}~bzcibexldce hb ol xdecdl be t ictil%Dolzlibexb/ ol elxrzlobpl dzbdcbexb hb ol Xdecdl zb~zbtbexl |rb ogt gj`bxcqgt hbjbe ogkzlztb bebo gzhbe be |rb tb hle l|r%

:%< Gj`bxcqg C0 Lqbzckrlz drexg btarbzpg zb|rcbzb relldxcqchlh

Bo ^gighgzg xzlhcdcgelo hrzl 4> icerxgt0 :2 icerxgt hb xzljl`g lhbit hb re hbtdletg hb 2icerxgt% Lo dgicbepg hb dlhl hl/ boc`l olt xlzblt |rb hbtbl lazgexlz hbthb ol Mg`l hb

Ceqbexlzcg hb Ldxcqchlhbt/ ~zcgzdbolt s lexbolt be olMg`l hb Xlzblt ~lzl Mgs -Ackrzl :%:#%

XLZBLT ^LZL MGS Zgil/ >1Ilzdg Zgttc

Btdzcjcz bo lzxdrog tgjzb dig l~zbehbz itcdl -i}cig ~~t#

Lacelz dig l~zbehbz itcdl obsbehg be qgp loxl

Dgehbetlz dig l~zbehbz itcdl l 4 ~~t

Ackrzl :%: BoMg`l hb Xlzblt ~lzl Mgs

:%1Ilzdg Zgttc

Btdzcjcz bo lzxdrog tgjzb dig l~zbehbz itcdl -i}cig ~~t# ]Lacelz dig l~zbehbz itcdl obsbehg be qgp loxlDgehbetlz dig l~zbehbz itcdl l 4 ~~t

Ackrzl :%8Mg`l hb Xlzblt ~lzl Mgs0 bo ~zcibz gighgzg%

Azledbtdg Dczcoog >1


17/52

Ol Xdecdl ^gighgzg ;

Drlehg trbeb bo ^gighgzg/ ol tblo cehcdlz |rb ol ldxcqchlh ldxrlo ml acelocplhglrxgixcdlibexb -lre|rb xbi~gzloibexb#% EG btx ~bzicxchg tbkrcz xzljl`lehg *tog ~gz regticerxgt it*/ EG/ cedortg tc btx dgeqbedchg hb |rb be btgt ~gdgt icerxgt ~rbhb dgi~obxlz olxlzbl be drztg%

Ol ~lrtl hb 4 l 2 icerxgt ob jzcehl bo xcbi~g ebdbtlzcg ~lzl *hbtdgebdxlz* hb trxzljl`g% Btxg ~bzicxb l ol ibexb ltcicolz og |rb tb ml l~zbehchg be ogt oxcigt :2 icerxgt/ s

xlijce ob gazbdb ol g~gzxrechlh hb mldbz lokg jrbeg ~lzl tr tlorh/ |rb ob lsrhlz l mldbz xghgog ~gtcjob hrzlexb bo ~z}cig ^gighgzg% Hrzlexb btxb hbtdletg ~rbhb obqlexlztb s dlicelz ~gzol mljcxldce/ xgilz re xzlkg hb lkrl/ g alexltblz tgjzb hgehb cz be trt ~z}cilt qldldcgebt%Rtxbh ~rbhb mldbz lokregt b`bzdcdcgt hb zbt~czldce ~zgarehl g btxczlicbexg% Tc rtxbh xzljl`ldge gxzlt ~bztgelt/ ~rbhbt cexbzdlijclz rel jzgil g hgt/ s lt trdbtcqlibexb%

Hrzlexb btxl jzbqb ~lrtl/ eg bt jrbel chbl ~lzxcdc~lz be ldxcqchlhbt |rb zb|rcbzle hbeceke btarbzpg ibexlo ci~gzxlexb% ^gz b`bi~og/ eg bi~cbdb l mljolz hb drbtxcgebtzboldcgelhlt dge bo xzljl`g dge re dgobkl/ eg btdzcjl ibetl`bt hb dgzzbg bobdxzecdgci~gzxlexbt g zblocdb oolilhlt hb xboageg ci~zbtdcehcjobt/ bxd% Mldbz btxb xc~g hb dgtlt ~ghzljog|rblz ol cexbkzchlh ibexlo dgetxzrdxcql |rb rtxbh ebdbtcxl ~lzl tbexcztb lobzxl s octxg ~lzl bocecdcg hbo tckrcbexb ^gighgzg% Rtxbh hbjb cedorcz btxlt ldxcqchlhbt ci~gzxlexbt be tr Mg`l hb

Ceqbexlzcg hb Ldxcqchlhbt/ s hbtxcelz ^gighgzgt bt~bdacdgt ~lzl mldbzolt% Bt bqchbexb |rb/

hrzlexb btxl ~lrtl/ eg hbjbzl tbkrcz ~betlehg be og |rb ml mbdmg hrzlexb bo oxcig ^gighgzg%Rel qbp |rb ol ~lrtl xbziceb/ btxljobpdl bo ^gighgzg l :2 icerxgt s dgexceb ol ldxcqchlh bedrbtxce mltxl ol ~z}cil qbp |rb trbeb%

L dgexcerldce/ ilz|rb gxzl ] be olMg`l hb Xlzblt ~lzl Mgs -Ackrzl :%2#%

XLZBLT ^LZL MGSZgil/ >1Ilzdg Zgttc

Btdzcjcz bo lzxdrog tgjzb dig l~zbehbz itcdl -i}cig ~~t# ]]Lacelz dig l~zbehbz itcdl obsbehg be qgp loxlDgehbetlz dig l~zbehbz itcdl l 4 ~~t

Ackrzl :%2Mg`l hb Xlzblt ~lzl Mgs0 Bo tbkrehg ^gighgzg%

Hbt~rt qcbeb erbqlibexb/ re hbtdletg hb 4 l 2 icerxgt s orbkg re erbqg ^gighgzg%

:%1Ilzdg Zgttc

Btdzcjcz bo lzxdrog tgjzb dig l~zbehbz itcdl -i}cig ~~t# ]]]]

Lacelz dig l~zbehbz itcdl obsbehg be qgp loxlDgehbetlz dig l~zbehbz itcdl l 4 ~~t

Ackrzl :%1Mg`l hb Xlzblt ~lzl Mgs0 Acelo hb ol ~zcibzl tbzcb hb ^gighgzgt%

Ogt icerxgt hb hbtdletg/ tge ol g~gzxrechlh chblo ~lzl ~gebz be gzhbe bobtdzcxgzcg/ bdmlz re qcl`b l ol i|rcel hb dla/ btdrdmlz bo dgzzbg hb qgp/ dgi~zgjlz ogt dgzzbgtbobdxzecdgt bexzlexbt/ g tci~obibexb hbtdletlz s mldbz b`bzdcdcgt hb zbt~czldce g hlz re ~ltbgz~chg% Og ci~gzxlexb bt eg mldbz elhl dgi~ob`g/ hb og dgexzlzcg/ tr ibexb eg ~ghz zbgzklecplzb cexbkzlz og l~zbehchg/ s dgig zbtroxlhg eg tbz dl~lp hb hlz lo tckrcbexb ^gighgzg tr ib`gzbtarbzpg% Gjqclibexb/ hrzlexb btxb hbtdletg xlijce bt ebdbtlzcg hb`lz hb ~betlz be og |rbmcpg hrzlexb ogt oxcigt ^gighgzgt%



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= Ol Xdecdl ^gighgzg

:%1

Ilzdg ZgttcBtdzcjcz bo lzxdrog tgjzb dig l~zbehbz itcdl -i}cig ~~t# ]]]]]

Lacelz dig l~zbehbz itcdl obsbehg be qgp loxl

Dgehbetlz dig l~zbehbz itcdl l 4 ~~t

Ackrzl :%;Mg`l hb Xlzblt ~lzl Mgs0 Dgi~obxlz rel ldxcqchlh%

Mls dltgt bt~bdacdgt |rb hbjbe xzlxlztb dge tbexchg dgie0 Tc lo xbzicelz rel xlzbl/ icbexzlt |rb bo ^gighgzg tckrb mldcbehg Xcd)Xld/ ol zbkol |rb tb

l~ocdl bt ol tckrcbexb0 Tc re ^gighgzg tb cecdcl/ xcbeb |rb tgelz% Bt jrbel chbl l~zgqbdmlzol g~gzxrechlh ~lzl bo tgjzbl~zbehcpl`b -1

Ilzdg ZgttcBtdzcjcz bo lzxdrog tgjzb dig l~zbehbz itcdl -i}cig ~~t# ]]]]]

Lacelz dig l~zbehbz itcdl obsbehg be qgp loxl ]]

Dgehbetlz dig l~zbehbz itcdl l 4 ~~t ]]]

Ackrzl :%=Mg`l hb Xlzblt ~lzl Mgs0 Dgi~obxlehg qlzclt ldxcqchlhbt%

:%>1


19/52

Ol Xdecdl ^gighgzg 3

ZBKCTXZGT Ilzdg Zgttc

Abdml Mgzl Xc~g Ldxcqchlh E gighgzgt Egxlt

1 >=04> Zbhlddce Dig l~zbehbz itcdl 2 ; ~~t

1 1 > Dgehbetldce Dig l~zbehbz itcdl 4 Hb ; l 4 ~~t

Ackrzl :%3Mg`l hb Zbkctxzgt%

Dig mcpg Ilzdg ~lzl dgi~obxlz l xcbi~g rel ldxcqchlh |rb cecdc tc eg ol tckrc7 Dge olXdecdl ^gighgzg/ eg bt btbedclo dgexzgolz bo xcbi~g hb cecdcg hb rel ldxcqchlh -g ~lzl dlhl^gighgzg#% Og ci~gzxlexb bt mldbz re tbkrcicbexg hbo eibzg hb ^gighgzgt zbloibexbdgi~obxlhgt0 bo btarbzpg zblo% Btxb ~rexg bt ol dolqb ~lzl bexbehbz dgi~obxlibexb ol Xdecdl^gighgzg% Hlhg |rb bo tbkrcicbexg tb mldb ~gz og ibegt rel qbp lo hl/ zbdgzhlz s zbdgetxzrczogt xcbi~gt hb cecdcg hb olt ldxcqchlhbt eg bt hcadco/ hb mbdmg/ btxl agzil hb zbdr~bzlz hlxgt btre b`bzdcdcg ibexlo jbebacdcgtg%

Egxl0 Rel xdecdl xco ~lzl zbdgzhlz olt mgzlt hb cecdcg bt mldbz re zbtribe hbo hl l ~lzxcz hb olldxcqchlh it zbdcbexb b cz zbxzgdbhcbehg mldcl ol ~zcibzl%

:%1 Azledbtdg Dczcoog


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Ol Xdecdl ^gighgzg

Egxl0 Tr~gekligt |rbzbigt ibhcz bo dgtxg hb rel ldxcqchlh zblocplhl ~gz it hb rel ~bztgel/cehcqchrloibexb/ be ~lzb`lt g be b|rc~gt% Ibhclexb ol l~ocdldce hb rel ibhchl igebxlzcl btxdolzg |rb ~ghligt dgi~lzlz s trilz olt dlexchlhbt hb hcabzbexbt hb btarbzpg% ^gz b`bi~og/qligt l xbebz rel ldxcqchlh |rb tb dgetckrb dge bo btarbzpg hb : ^gighgzgt hb rel ~bztgel s 4^gighgzgt hb ~lzb`l% Be xzicegt hb btarbzpg/ btxlt dlexchlhbt eg tb ~rbhbe dgi~lzlzhczbdxlibexb g zbtricz hb lokrel ilebzl% Tce bijlzkg/ lo ltckelz re qlogz igebxlzcg ~lzl bo

btarbzpg hb re ^gighgzg/ ~gz b`bi~og/ />> / be zblochlh ~ghbigt hbdcz |rb ol ldxcqchlhdrbtxl : } />> & 4 } : } />> 9 =>/>> %

Egxl0 Bo hgdribexg L~ocdldce hb ol Xdecdl ^gighgzg be B|rc~gt/ b}~ocdl dig zblocplz botbkrcicbexg s zbkctxzg hb xzljl`g be ~lzb`l g be kzr~g%

:%: Gj`bxcqg CC0 Zbhrdcz olt cexbzzr~dcgebtOl ogekcxrh hb re ^gighgzg/ :2 icerxgt/ ~lzbdb og tracdcbexbibexb dgzxl dgig ~lzl |rb tbl~gtcjob bqcxlz tbz hctxzlhgt ~gz qlzcgt xc~gt hb cexbzzr~dcgebt% ^bzg ol b}~bzcbedcl hbirbtxzl

|rb rel qbp |rb mlsl bi~bplhg l rxcocplz ol Xdecdl ^gighgzg/ olt cexbzzr~dcgebt ~rbhbedgeqbzxcztb be re ~zgjobil zblo% ^gz btg bt ebdbtlzcl rel btxzlxbkcl babdxcql ~lzl icecicplz oltcexbzzr~dcgebt eg dgexzgolhlt s lribexlz ~zgkzbtcqlibexb bo eibzg hb gighgzgt |rb ~rbhbeoobqlztb l dljg dgetxlexbibexb tce cexbzzr~dcgebt% Mls hgt xc~gt hb cexbzzr~dcgebt0 cexbzelt sb}xbzelt%

:%:%< Olt cexbzzr~dcgebt cexbzelt ) Egt cexbzzri~cigtL ~btlz hb |rb re ^gighgzg tog hrzl :2 icerxgt/ eg tbz adco ~lzl xghg bo irehg acelocplzogt ~zcibzgt ^gighgzgt tce trdrijcz lexb lokrel ebdbtchlh ceibhclxl ~lzl cexbzzri~cz olldxcqchlh |rb btxbigt oobqlehg l dljg0 ol ebdbtchlh hb ~gebztb hb ~cb s dgetbkrcz lokg hbdgibz g jbjbz/ g ~lzl mldbz rel oolilhl |rb xbzzcjobibexb rzkb/ g ~lzl jrtdlz lokg be Cexbzebxbe btxb ictig igibexg -|rb ~rbhb btxlz zboldcgelhg g eg dge ol xlzbl be drbtxce# g ~lzl

dgi~zgjlz bo dgzzbg be btb cetxlexb% ^gz oxcig/ ~rbhb tbz |rb cedortg ebdbtcxbigt zb~betlzdig mbigt hlhg ~zcgzchlh l btxl ldxcqchlh be ~lzxcdrolz6 btxligt dgetxlexbibexb ~gecbehg behrhl erbtxzl ~olecacdldce hclzcl g erbtxzlt hbdctcgebt%Btxb xc~g hb hctxzlddcgebt/ g ol ilebzl hb l~olplz ol ldxcqchlh be drbtxce/ tb oolilcexbzzr~dcgebt cexbzelt% ^gz og kbebzlo/ hctcirole erbtxzg xbigz hb eg ~ghbz xbzicelz og |rbbtxligt zblocplehg be ol agzil |rb |rbzbigt s drlehg |rbzbigt% Olt cexbzzr~dcgebt cexbzeltbtxe ltgdclhlt l iberhg dge ol ~gdl dl~ldchlh hb dgedbexzldce%Dig ~ghbigt ocjzlzegt hb btxlt cexbzzr~dcgebt cexbzelt7Xbebigt |rb xzljl`lz be hgt azbexbt tciroxeblibexb0 Mlkl dolzlibexb qctcjobt btxlt cexbzzr~dcgebt% Dlhl qbp |rb ~bzdcjl rel ~gtcjob

cexbzzr~dce/ ~gekl re l~txzgag -+# be ol mg`l hgehb zbkctxzl trt ^gighgzgt% Ldgexcerldce/ zblocdb rel hb olt tckrcbexbt g~dcgebt0

Legxb ol erbql ldxcqchlh be ol Mg`l hb Xlzblt ~lzl Mgs jl`g Ci~zbqctxlt sRzkbexbt tc dzbb |rb bt ceicebexb s eg tb ~rbhb ~gt~gebz%

Lexbol be bo Ceqbexlzcg hb Ldxcqchlhbt/ ilzdehgol dge rel *R* -Re~oleebh )ci~zbqctxlt#6 lkzbkrb rel abdml oicxb tc arbzl ebdbtlzcg%

Cexbetcac|rb tr hbxbziceldce ~lzl ldljlz bo ^gighgzg ldxrlo% Rel qbp |rb ol mlslilzdlhg ~gz bo l~txzgag/ tckl xzljl`lehg be ol xlzbl bedgibehlhl/ mltxl |rb trbeb bo^gighgzg% -Zbkol0 Rel qbp |rb cecdcl re ^gighgzg/ xcbeb |rb tgelz#

Bo gj`bxcqg bt ldb~xlz bo mbdmg hb |rb olt ebdbtchlhbt trzkbe/ s eg hbjb tbzhbtdrchlhlt% Izbolt gj`bxcqlibexb s tc bt ~gtcjob qrboql l ~zgkzlilzolt ~lzl gxzg igibexg%

:%:%: Re Dltg

Re b`bi~og egt lsrhlz l ldolzlz ol hceicdl hb ileb`g hb olt cexbzzr~dcgebt cexbzelt% Hrzlexbbo tbkrehg ^gighgzg ~lzl btdzcjcz bo lzxdrog tgjzb Dig L~zbehbz Itcdl/ Ilzdg hb zb~bexbtb ~bzdlxl |rb xcbeb |rb oolilz l tr lickl Dlzgo ~lzl tljbz drlehg xcbeb bo ~z}cig dgedcbzxg



21/52

Ol Xdecdl ^gighgzg


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Ol Xdecdl ^gighgzg


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Ol Xdecdl ^gighgzg #% Ljlehgelz ol ldxcqchlh tce rel btxcildce b cehcdlz |rb ol qlt l dgijcelz dge gxzl

ldxcqchlh lo zboobelz olMg`l hb Xlzblt ~lzl Mgs%

CEQBEXLZCG HB LDXCQCHLHBT Ords Jleft%%%Zbt~gehbz l olt ~zbkrexlt hb xbzighceicdl be bo dl~xrog 8 :Zb~bxcz olt obsbt hb ol xbzighceicdl be qgp loxl l Ilzdg 4Zbtricz olt obsbt hb xbzighceicdl ~gz btdzcxg 4Oolilz l Olrzl0 ceqcxlzol lo tbicelzcg hb xbzighceicdlOolilz l Ilzdg0 hbqroqbib ic ~gzxxco ~zgexg,Oolilz l Lehzb{0 dgi~zg olt bexzlhlt ~lzl bo dgedcbzxg7Ilehlz Bilco l Ecdf0 dig tb mldb bo b`bi~og :/ ~lk% :87%%%

Ackrzl :%:>Mg`l hb Ceqbexlzcg hb Ldxcqchlhbt0 Ldxcqchlhbt btxcilhlt be ibegt hb re ^gighgzg%

Be ol bobddce hb rel hb olt hgt ~gtcjobt btxzlxbkclt/ zbdrbzhb |rb rel hb olt aredcgebthbo Ceqbexlzcg hb Ldxcqchlhbt bt ol hb aldcocxlz ol bobddce hb ldxcqchlhbt Xlzblt ~lzl Mgs% Xgibol ~zcibzl g~dce tc olt ldxcqchlhbt be drbtxce tge irs tcicolzbt g dgi~obibexlzclt6 ljlehgebolt gxzlt xlzblt tce rel btxcildce s dgijebolt it xlzhb% Be drlo|rcbz dltg/ drlexg ilsgz tblbo eibzg hb ldxcqchlhbt xcobt |rb xbekl be bo Ceqbexlzcg hb Ldxcqchlhbt/ it adco ob tbzbobkcz ol btxzlxbkcl l rxcocplz s dig dgijcelz olt hctxcexlt xlzblt%

Egxl0 Drlo|rcbz dlijcg be bo Ceqbexlzcg hb Ldxcqchlhbt tb ~rbhb mldbz dge re jrbe o~cp s reb}dbobexb kgil hb jgzzlz%

:%4%< ^gighgzgt hct~gecjobtLmgzl |rb xcbeb rel btxcildce hbo eibzg hb ^gighgzgt ~lzl dlhl ldxcqchlh/ rtxbh ~rbhbhbdchcz boljgzlz re dge`rexg hb ldxcqchlhbt |rb eg b}dbhl bo eibzg hb ^gighgzgt hct~gecjobtbe re hl% Zbkctxzb btxgt ^gighgzgt hct~gecjobt be ol Mg`l hb Xlzblt ~lzl Mgs/ |rbegziloibexb og mlzl lexbt hbo ldxrlo octxlhg hb dgtlt ~lzl mldbz% Ol Ackrzl :%:< irbtxzl reb`bi~og hb gdmg ^gighgzgt hct~gecjobt bo 1 Azledbtdg Dczcoog


28/52

1Ords Jleft^gighgzgt hct~gecjobt0 =

Zbt~gehbz l olt ~zbkrexlt hb xbzighceicdl be bo dl~xrog 8Zb~bxcz olt obsbt hb ol xbzighceicdl be qgp loxl l IlzdgZbtricz olt obsbt hb xbzighceicdl ~gz btdzcxg

Ackrzl :%:1Ords Jleft^gighgzgt hct~gecjobt0 =


Ackrzl :%::Mg`l hb Xlzblt ~lzl Mgs0 zcibz gighgzg btxcilhg s zblocplhg%

Tc xbzicel ol ldxcqchlh be bo eibzg b}ldxg hb ^gighgzgt btxcilhgt/ xldmb olhbtdzc~dce hb ol ldxcqchlh dgig be ol Ackrzl :%:4%

XLZBLT ^LZL MGS Zgil/ >1Ords Jleft^gighgzgt hct~gecjobt0 =


Ackrzl :%:4Mg l hb Xlzblt ~lzl Mgs0 Ldxcqchlh zblocplhl be bo eibzg b}ldxg hb gighgzgt btxcilhg%

Tc lo xbzicelz ol ldxcqchlh be ibegt hb ogt ^gighgzgt btxcilhgt -bzzgz hbtgjzbbtxcildce#/ hb erbqg/ xldmb ol hbtdzc~dce hb ol ldxcqchlh -ack% :%:8#%

XLZBLT ^LZL MGS

Zgil/ >1

Ords Jleft^gighgzgt hct~gecjobt0 =Zbt~gehbz l olt ~zbkrexlt hb xbzighceicdl be bo dl~xrog 8Zb~bxcz olt obsbt hb ol xbzighceicdl be qgp loxl l IlzdgZbtricz olt obsbt hb xbzighceicdl ~gz btdzcxg

Ackrzl :%:8Mg`l hb Xlzblt ~lzl Mgs0 Tgjzbbtxcildce%

Tc rtxbh ml rxcocplhg ogt ^gighgzgt btxcilhgt s rtxbh xghlql ebdbtcxl it ^gighgzgt~lzl xbzicelz ol xlzbl |rb btx zblocplehg -bzzgz trjbtxcilz drlexcxlxcql#/ rtxbh ~rbhb mldbz relhb hgt dgtlt0 Dgexcerlz s ilzdlz ogt tckrcbexbt ^gighgzgt tce xbebz be drbexl olt erbqlt btxcildcgebt%

L dgexcerldce tb irbtxzl re b`bi~og hb re dltg be |rb tb ebdbtcxljl gxzg ^gighgzg ~lzl

dgi~obxlz rel ldxcqchlh -Ackrzl :%:2#%


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29/52

Ol Xdecdl ^gighgzg 1Ords Jleft^gighgzgt hct~gecjobt0 =

Zbt~gehbz l olt ~zbkrexlt hb xbzighceicdl be bo dl~xrog 8Zb~bxcz olt obsbt hb ol xbzighceicdl be qgp loxl l IlzdgZbtricz olt obsbt hb xbzighceicdl ~gz btdzcxg ]

Ackrzl :%:2Mg`l hb Xlzblt ~lzl Mgs0 Trjbtxcildce%

Mldbz rel erbql btxcildce/ hb gighgzgt s ilzdlz btxgt erbqgt ^gigzghgt btxcilhgt lol hbzbdml hb ogt oxcigt btxcilhgt s dgi~obxlz bo ^gighgzg dge re dgogz g agzilhcabzbexb% Hb btxl ilebzl/ ~rbhb hbtxldlz ol ebdbtchlh hb tbkrehlt g xbzdbzlt btxcildcgebts qbzcacdlz bo bzzgz zbolxcqg -Ackrzl :%:1#%

XLZBLT ^LZL MGSZgil/ >1Ords Jleft^gighgzgt hct~gecjobt0 =

Zbt~gehbz l olt ~zbkrexlt hb xbzighceicdl be bo dl~xrog 8Zb~bxcz olt obsbt hb ol xbzighceicdl be qgp loxl l Ilzdg

Zbtricz olt obsbt hb xbzighceicdl ~gz btdzcxgAckrzl :%:1Mg`l hb Xlzblt ~lzl Mgs0 Tbkrehl btxcildce%

Dgig tb ~rbhb qbz be ol Ackrzl :%:;/ bo zbtribe ob oobq l Ords drlxzg ^gighgzgt/xzbt hb ogt drlobt tb btxcilzge gzckceloibexb -trjbtxcildce# s tog reg hb ogt hgt btxcilhgtit xlzhb -tgjzbbtxcildce#%

XLZBLT ^LZL MGSZgil/ >1Ords Jleft^gighgzgt hct~gecjobt0 =

Zbt~gehbz l olt ~zbkrexlt hb xbzighceicdl be bo dl~xrog 8Zb~bxcz olt obsbt hb ol xbzighceicdl be qgp loxl l Ilzdg

Zbtricz olt obsbt hb xbzighceicdl ~gz btdzcxg

Ackrzl :%:;Mg`l hb Xlzblt ~lzl Mgs0 Acelocpldce hb ol ldxcqchlh dge ol tbkrehl btxcildce%

Sl |rb olt xlzblt ~gz og kbebzlo eg xcbehbe l hrzlz it hb tcbxb ^gighgzgt btxcilhgt-Zbkol0 Tc hrzl it hb 2 l ; ^gighgzgt/ hcqchl olt xlzblt%#/ ~gz og kbebzlo eg mls it hb xzbtbtxcildcgebt% Xghlt olt ldxcqchlhbt |rb zb|rcbzbe rel xbzdbzl btxcildce xcbebe |rb tbzzbdgetchbzlhlt drchlhgtlibexb ~lzl bexbehbz ol zlpe hb ~gz|rb ol btxcildce bzl xledgi~ocdlhl%

:%4%4 Zbkctxzg hb btxcildcgebtBt bqchbexb |rb/ lmgzl |rb mbigt cexzghrdchg bo dgedb~xg hb btxcildcgebt drlexcxlxcqlt/ ogt

gj`bxcqgt hbo tctxbil hb ceagzildce ~rbhbe tbz it lijcdcgtgt% Ogt erbqgt gj`bxcqgt ~ghzletbz0 Ibhcz ol ~zbdctce hb olt btxcildcgebt/ lelocplehg ol hcabzbedcl bexzb bo btarbzpg btxcilhg

s bo btarbzpg zblo -bzzgz hb btxcildce# hb dlhl ldxcqchlh% Igtxzlz hgehb tb ebdbtcxljle it btxcildcgebt -tbkrehl g xbzdbzl btxcildce#

Lmgzl ol Mg`l hb Zbkctxzgt xcbeb |rb tbz ighcacdlhl% Hb~behcbehg hbo dltg bedrbtxce/ bo ceagzib ~ghzl igtxzlz olt btxcildcgebt/ bo btarbzpg zblo s bo bzzgz zboldcgelhg% Ldgexcerldce tb ~zg~gzdcgele hgt tbedcoolt g~dcgebt ~lzl ol qctrlocpldce hb btxl ceagzildce%


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30/52

:> Ol Xdecdl ^gighgzg

Abdml Mgzl Xc~g hb Ldxcqchlh Hbtdzc~dce hb ol Ldxcqchlh Btxcilhl Zblo Hcabzbedcl>1 0>> Btxrhclz Zbt~gehbz olt ~zbkrexlt hb

xbzighceicdl be bo dl~% 8: : >

>1 >>0>> Zb~bxcz Zb~bxcz obsbt hb xbzighceicdlbe qgp loxl l Ilzdg

4 : )1 >>0>> Zbtricz Zbtricz olt obsbt hbxbzighceicdl ~gz btdzcxg

4 8 > Btxrhclz Zbt~gehbz olt ~zbkrexlt hbxbzighceicdl be bo dl~% 8

: : >

>1 >>0>> Zb~bxcz Zb~bxcz obsbt hb xbzighceicdlbe qgp loxl l Ilzdg

4 : 1 >>0>> Zbtricz Zbtricz olt obsbt hbxbzighceicdl ~gz btdzcxg

4&: 8 )< 1


31/52

Ol Xdecdl ^gighgzg :1 Azledbtdg Dczcoog


32/52

:: Ol Xdecdl ^gighgzg

Egxl0 ^rbhb trdbhbz |rb tb ldbz|rb rel abdml ci~gzxlexb s tb bedrbexzl |rb xcbeb |rb xzljl`lzit mgzlt% Btxlt mgzlt b}xzlgzhcelzclt ~rbhbe xbebztb be drbexl be tr mgzlzcg ~lzl lribexlz ol~zghrdxcqchlh ~gz re igibexg% Egziloibexb/ ~lzl ogkzlz zbtroxlhgt ~gtcxcqgt s bqcxlz bo zcbtkghbo dzdrog qcdcgtg ibedcgelhg lexbzcgzibexb/ eg hbjb xzljl`lz mgzlt b}xzlt ~gz it hb dcedghlt% Btxljobpdl re mgzlzcg bt~bdacdg ~lzl btxb ~bzcghg/ s zbtbzqb re ~bzghg hb zbdr~bzldce~lzl mldbz azbexb l ol dlhl hb ol ~zghrdxcqchlh |rb cebqcxljobibexb tbkrcz%

:%2%< Bo ib`gz hb ogt dltgtQligt l rtlz bo tckrcbexb mgzlzcg l ighg hb b`bi~og0 =04>)> ' >)% Tge olt =04>%Lojbzx xbzicel bo ~zcibz ^gighgzg hbo hl% ^rbhb tbz |rb rxcocdb btxb ^gighgzg ~lzl g`blzxghlt olt dgtlt |rb mcpg bo hl lexbt/ ~lzl b}licelz bo Ceqbexlzcg hb Ldxcqchlhbt s dgi~obxlz ol

Mg`l hb Xlzblt ~lzl Mgs/ be ol |rb xlijce cedorcz btxl ldxcqchlh hb ~olecacdldce% Be btxbictig ^gighgzg hb gzklecpldce/ Lojbzx dgi~zrbjl |rb xghg be tr btdzcxgzcg btx be tr orklzs octxg/ s og ~geb be gzhbe tc eg btx% Trbel bo ^gighgzg/ ]/ hbtdletg%

Dgicbepl gxzg ^gighgzg/ bo ^gighgzg g~bzlxcqg be ~zcibz orklz% S lt tckrb hrzlexbhgt ^gighgzgt it% Bo kzr~g hb drlxzg ^gighgzgt xbzicel/ re hbtdletg it olzkg% L ~btlz hb|rb zbloibexb |rcbzb tbkrcz xzljl`lehg/ Lojbzx hbdchb xgilz re ~gdg it hb xcbi~g hb

celdxcqchlh l ol bt~bzl hb rel `gzelhl hb cexbetg xzljl`g ~gz hbolexb% Hbt~rt hb :> icerxgt glt/ ql l ldljlz re erbqg ^gighgzg% Dgexcel dge re xgxlo hb drlxzg ^gighgzgt/ s orbkg iczltr zbog`% Tge ol Lojbzx btx be tr btdzcxgzcg gxzl qbp% Xbzicel bo ^gighgzg s qrboqb l

xzljl`lz% Eg ebdbtcxl irdmg hbtdletg bexzb re ^gighgzg s bo tckrcbexb% ^bzg hbt~rt hb drlxzglqctgt hb ol lolzil/ bi~cbpl l tbexcztb dletlhg% Xghlql ob |rbhle regt ~gdgt ^gighgzgt it~lzl ldljlz% \rcbzb dgetbkrcz re jrbe hbtdletg/ s xzlxl hb hbtdgebdxlztb og ib`gz |rb ~rbhb/xgilehg re ~b|rbg ~ltbg% Xzbcexl icerxgt hbt~rt/ Lojbzx xbzicel re erbqg ^gighgzg%Trbel/ ]/ hbtdletg% Lojbzx l~zgqbdml bo oxcig gighgzg ~lzl bdmlz re qctxlpg l og |rb tb mcpghrzlexb bo hl/ zboobelz ol Mg`l hb Zbkctxzgt/ legxlz lokregt dgibexlzcgt tgjzb bo ~gxbedclo hb

ib`gzl/ xgil egxlt be olMg`l hb Xlzblt ~lzl Mgs/ ~lzl bo hl tckrcbexb/ s gzhbel tr btdzcxgzcg%Trbel bo ^gighgzg% ^b|rbg hbtdletg% Lojbzxg iczl tr zbog`% Tge olt


33/52

Ol Xdecdl ^gighgzg :4

ighcacdl z~chlibexb bo oxcig kzr~g/ |rb bzle gzckceloibexb hgt ^gighgzgt/ l re tgog^gighgzg hb gzklecpldce% Tc mls xcbi~g b}xzl/ ql l ~gebz be gzhbe tr btdzcxgzcg s zbqctlz trtdgzzbgt bobdxzecdgt bexzlexbt% Lojbzx zbkzbtl hb tr ~ltbg l olt =04>)/ )% Ogt hgt kzr~gt tb dgi~gebe hb drlxzg s xzbt ^gighgzgtzbt~bdxcqlibexb/ ~gz ol illel/ s gxzgt hgt |rb dgetxle hb drlxzg s xzbt ^gighgzgtzbt~bdxcqlibexb/ ~gz ol xlzhb0 V8Y/V4Y0V8Y/V4Y% Ogt kzr~gt hbxbzicele drehg mldbz rel ~lrtl%

Ogt ^gighgzgt hbexzg hb dlhl kzr~g tb ~rbhb gzklecplz le it% ^gz b`bi~og/ tb~ghzl hbtxcelz bo ~zcibz ^gighgzg hb ol ~zcibzl tbtce ~lzl ol ~olecacdldce hb tr hl/ s ogtxzbt tckrcbexbt ~lzl bo btxrhcg hb erbqgt xbilt/ `rexg dge ogt hgt ^gighgzgt tckrcbexbt hb oltbkrehl tbzcb% Bo oxcig ^gighgzg hbo tbkrehg kzr~g tb ml zbtbzqlhg ~lzl bo dgexzgo szbt~gehbz l ibetl`bt hb dgzzbg bobdxzecdg/ btdrdmlz bo dgzzbg hb qgp/ s oolilz l trtdgi~lbzgt hb doltb/ tc bt ebdbtlzcg% Btxl bt rel ilebzl hb zbt~gehbz bacdlpibexb l olt~gtcjobt cexbzzr~dcgebt cexbzdb~xlhlt hrzlexb ol illel% Bo ~zcibz ^gighgzg hbo xbzdbz kzr~gbt ~lzl gjtbzqlz it og |rb mcpg ~gz ol illel% Ogt xzbt tckrcbexbt ^gighgzgt tge ~lzlbi~oblzogt be bo btxrhcg% Ogt hgt ~zcibzgt ^gighgzgt hbo drlzxg kzr~g tb rxcocple ~lzl zbqctlzog |rb mlt l~zbehchg mgs s be ogt oxcigt hlt% Bo oxcig ^gighgzg hbo hl btx hbtxcelhg ~lzlbo tbkrcicbexg s leoctct hb hlxgt% ^gz og xlexg/ tr mgzlzcg tb ~lzbdb l lokg dgig btxg0 V


34/52

:8 Ol Xdecdl ^gighgzg

xbebigt |rb ighcacdlz olt hcabzbexbt mg`lt/ dgig tb irbtxzl be ogt ~zzlagt lexbzcgzbt% Lo mldbzbtxlt loxbzldcgebt/ bt btbedclo xbebz be drbexl lokregt dzcxbzcgt dolqbt |rb tczqle ~lzl ~zbtbzqlzol dl~ldchlh hb lhl~xldce hb ol Xdecdl% Be gzhbe hb ci~gzxledcl0#% Gxzl g~dce bt cedorcz rel erbql dltcoolbxc|rbxlhl dgig Gj`bxcqgt be bo Ceqbexlzcg hb Ldxcqchlhbt/ be ol Mg`l hb Xlzblt ~lzl Mgs/ s beolMg`l hb Zbkctxzgt/ hgehb tb ~rbhl btdzcjcz rel hbtdzc~dce hbo gj`bxcqg/ g rel ljzbqclxrzl g

dhckg |rb bedrbexzb ~lzl boog% ^lzl dlodrolz bo btarbzpg xgxlo bi~oblhg ~lzl lodleplz regj`bxcqg hbxbzicelhg/ trib bo btarbzpg |rb oobq mldbz olt ldxcqchlhbt zbolxcqlt%

XLZBLT ^LZL MGS Zgil/ >1Ilzdg ZgttcDig L~zbehbz Itcdl0 Btdzcjcz lzxdrog -i}cig ~~t#Dig L~zbehbz Itcdl0 Lacelz obsbehg be qgp loxlDig L~zbehbz Itcdl0 Dgehbetlz l 4 ~~t

Ackrzl :%4>Mg`l hb Xlzblt ~lzl Mgs

Bt ~gtcjob |rb hbtbb dlodrolz bo xcbi~g |rb xlzhl be lodleplz hbxbzicelhgt gj`bxcqgt gzblocplz hbxbzicelhlt ldxcqchlhbt -:#% ^lzl boog/ ichl tci~obibexb bo xcbi~g xzletdrzzchg hbthb

ol abdml hb acelocpldce ~gtxbzcgz mltxl ol abdml be ol |rb legx g ltcke ol ldxcqchlh% ^rbtxg |rbrtxbh sl xcbeb ol abdml hb acelocpldce hb ol ldxcqchlh -be ol Mg`l hb Xlzblt ~lzl Mgs#/ be bo~zcibz dltg xbehz |rb tbkrcz ol abdml be |rb legx ol ldxcqchlh be bo Ceqbexlzcg hb Ldxcqchlh/be bo tbkrehg dltg/ tckl ol abdml |rb btdzcjc be ol Mg`l hb Xlzblt ~lzl Mgs% Be ol Mg`l hb

Zbkctxzgt ~rbhb zblocplz re tbkrcicbexg hb ogt ^gighgzgt hb btarbzpg hrzlexb qlzcgt hlt ~lzlol ictil ldxcqchlh%

Be drlo|rcbz dltg/ ol bobddce hb olt ibhchlt ~lzl bo tbkrcicbexg s zbkctxzg xcbebe |rb btxlztrjgzhcelhlt l ol bobddce hb ogt gj`bxcqgt hb ib`gzl% Be btxb dltg/ bo tctxbil hb ibhchltdzbdbz ~zgkzbtcqlibexb be aredce hb olt ebdbtchlhbt zblobt/ ilexbecbehg ol dgi~ob`chlh hbo

tbkrcicbexg lo iecig%



35/52


4 Zbtroxlhgt

Ol Xdecdl ^gighgzg ml tchg l~ocdlhl dge }cxg be qlzcgt xc~gt hb ldxcqchlhbt0 be olgzklecpldce hb mjcxgt hb xzljl`g s btxrhcg/ btdzcjcbehg ocjzgt/ zbhldxlehg ceagzibt xdecdgt/~zb~lzldce hb ~zbtbexldcgebt/ s ol kbtxce hb ~zgsbdxgt/ zbrecgebt/ bqbexgt/ dgeabzbedclt sdrztgt hb agzildce% L|r mls lokrelt gjtbzqldcgebt |rb mle trzkchg hb ol b}~bzcbedcl hb olt~bztgelt s ogt b|rc~gt |rb mle l~ocdlhg ol Xdecdl ^gighgzg%

4%< Xcbi~g hb l~zbehcpl`bTb ebdbtcxl irs ~gdg xcbi~g ~lzl l~ocdlz ol Xdecdl ^gighgzg% Bo hgicecg hb ol Xdecdl oobqlhb tcbxb mltxl qbcexb hlt hb l~ocdldce dgetxlexb% Tc tb rtl be ~lzb`lt g be b|rc~gt/ bt it adco~gebz be ~zdxcdl ol xdecdl dgetxlexbibexb%

Egxl0 Ol b}~bzcbedcl hbirbtxzl |rb ol l~ocdldce hb ol xdecdl be ogt b|rc~gt g ol gzklecpldce

hbo xzljl`g be ~lzb`l hl orklz l ibegt xcbi~g hb l~zbehcpl`b s zbtroxlhgt it dgetxlexbt% Bebtxgt dltgt/ dlhl ~lzb`l hb xzljl`g dge tr ~zg~cg gighgzg%

4%: Ol ogekcxrh hbo gighgzgBe xzicegt hb drexg xcbi~g hrzl re ^gighgzg/ hgt arbzplt xcbebe |rb btxlz be b|rcocjzcg ~lzlil}cicplz ol bacdldcl0 Bo ^gighgzg ml hb zb~zbtbexlz rel ibhchl bacdlp lxicdl hb xzljl`g% Be gxzlt ~loljzlt/ bo

^gighgzg ml hb ibhcz rechlhbt ckrlobt hb re btarbzpg dgexcerg/ s dgig xlo/ btxltrechlhbt tge dgi~lzljobt dge olt hbit% Bo ~zgjobil bt |rb/ dgig xghgt tljbe/ xghg boxcbi~g eg bt ckrlo be xzicegt hb ~zghrddce hb btarbzpg% Xghgt ogt ibtbt eg tge ckrlobt0hcdcbijzb bt ibegz be xzicegt hb eibzg hb hlt ~zghrdxcqgt s ~gz og xlexg og bt lkgtxg/

be ogt ~ltbt ibhcxbzzebgt% Hbo ictig ighg/ xghlt olt tbilelt hb re ibt eg tgeckrlobt0 eg mldbigt bo ictig btarbzpg dlhl tbilel% Xghgt ogt hlt hb ol tbilel eg tgeckrlobt0 lokregt hlt tb ~rbhbe xzljl`lz = mgzlt/ gxzgt tog dcedg/ tc rtxbh ebdbtcxl qcl`lz gcz lo hbexctxl/ s xghlql be gxzgt hlt tb ~rbhb xzljl`lz g l 82 icerxgt ~rbhb il}cicplz ollxbedce s ol ldxcqchlh ibexlo/ tc tge tbkrchgt ~gz re jzbqb hbtdletg - l 42 icerxgt hb hrzldce/ 8> icerxgt dgig i}cig% Ol b}~bzcbedcl hbirbtxzl |rb olXdecdl gighgzg aredcgel ib`gz dge ~bzghgt hb xcbi~g hb 4> icerxgt%

Egxl0 Be hcabzbexbt kzr~gt hb xzljl`g ogt drlobt b}~bzcibexlzge dge ol Xdecdl ^gighgzg beldxcqchlhbt hb xrxgzl/ dlhl b|rc~g tb ob ~bzicxc bobkcz ol hrzldce hb tr ~zg~cg ^gighgzgtgjzb ol dgehcdce hb |rb btxl bobddce xcbeb |rb jltlztb be olt gjtbzqldcgebt ldbzdl hb olbabdxcqchlh% Be kbebzlo/ ogt b|rc~gt dgibeplzge dge ^gighgzgt hb rel mgzl hb hrzldce -:2icerxgt ~lzbdl hbiltclhg dgzxg lo ~zcedc~cg#/ orbkg tb xzltolh l hgt mgzlt/ ~lzl orbkg jl`lz l82 icerxgt/ orbkg / mltxl |rb aceloibexb tb btxljobdc be 4> icerxgt%



36/52

:1 Ol Xdecdl ^gighgzg

4%4 Ol qlzcldce hb ol hrzldce hb olt ~lrtltOl hrzldce hb olt ~lrtlt hb~behb hb dig tb tcbexl hb dletlhg% Olt ~lrtlt lo acelo hb rekzr~g hbjbe hrzlz hb icerxgt% ^gz b`bi~og/ tc rtxbh ml ilexbechg re cexbetg zcxighrzlexb xghg bo hl/ lo acelo hb ol ~beoxcil tbzcb hb ^gighgzgt tr hbtdletg/ elxrzloibexb/xbehz rel hrzldce hb :2 icerxgt% Tc xcbeb |rb zbtgoqbz re ~zgjobil irs dgi~ob`g/ ebdbtcxl

re hbtdletg hb :2 icerxgt bexzb dlhl tbzcb% Tc btx bt~bdcloibexb dletlhg/ bt ~gtcjob b cedortgjbebacdcgtg lolzklz ogt hbtdletgt bexzb ogt kzr~gt hb qbp be drlehg% ^bzg olt ~lrtlt |rbdgetxlexbibexb tr~bzlz ogt 4> icerxgt dgzzbe bo zcbtkg hb cexbzzri~cz bo zcxig bexzb ogt kzr~gthb ^gighgzgt% It ci~gzxlexb le/ btxg mldb tloxlz ol lolzil ~lzl cehcdlz ol ebdbtchlh hbhbtdletg s xcbi~g ocjzb,

Tbzl re kzlqb bzzgz xgilz hbtdletgt dgzxgt bexzb olt tbzcbt/ sl |rb tb bedrbexzl jl`g~zbtce% Tr ibexb ebdbtcxl xcbi~g ~lzl cexbkzlz s ~zb~lzlztb be zbdcjcz erbql ceagzildce ~lzlzbtgoqbz ogt ~zgjobilt |rb trz`le be bo ~z}cig ^gighgzg% Xgilehg re hbtdletg it dgzxg/~gz|rb btx be re l~rzg/ ~ghzl dgehrdcz l re jog|rbg ibexlo be ol jt|rbhl hb tgordcgebt%

Egxl0 ^lzl ogt ~zcedc~clexbt/ rel qbp |rb bo oxcig ^gighgzg be re kzr~g hb drlxzg tb mlxbzicelhg/ bt rel jrbel chbl l`rtxlz bo xbi~gzcplhgz l :2 icerxgt s dgibeplz bo hbtdletg% Bo

gj`bxcqg eg bt ci~gebz zkchlibexb :2 icerxgt/ bt ~lzl ltbkrzlztb hb |rb eg tb mlze it hb4> icerxgt hb hbtdletg% Btxg hbjb mldbztb tog lo ~zcedc~cg% Dge bo xcbi~g/ xb hlzt drbexl hbog dletlhg |rb btx s bexbehbz drlehg btx hbtdletlhg s octxg ~lzl dgibeplz hb erbqg%

Og ictig ~rbhb hbdcztb hb ogt hbtdletgt bexzb ^gighgzgt/ |rb hbjb tbz eg ibegt hb4 l 2 icerxgt% Drlehg rtxbh tb tcbexb bt~bdcloibexb dletlhg/ ~rbhb hb`lz hb xzljl`lz hrzlexb rei}cig hb icerxgt% Tce bijlzkg/ zbdrbzhb |rb ogt xcbi~gt hb celdxcqchlh bexzb ^gighgzgt|rb hrzle tcbi~zb it hb 2 l icerxgt/ dgzzbe bo zcbtkgt hb zgi~bz bo zcxig bexzb ^gighgzgt%Tbzl ib`gz xbzicelz ol tbzcb ldxrlo s xgilz re hbtdletg hb icerxgt% Ol ib`gz ilebzlhb lhicectxzlz ogt zbdrztgt bt xzljl`lz btxzlxkcdlibexb/ be ~zcibz orklz lribexlz ogt hbtdletgtbexzb tbzcbt/ s orbkg b}xbehbz olt ~lrtlt bexzb gighgzgt/ tc bt ebdbtlzcg%

Ol ibxagzl it lhbdrlhl ~lzl ol kbtxce hb olt ~lrtlt bt ol hb ogt dgzzbhgzbt hb olzklhctxledcl% Lo dgicbepg hb ol ilzlxe/ tljbe |rb xcbebe ol bebzkl ~lzl dgzzbz it z~chg/ ~bzgxlijce dgegdbe trt oicxbt s ol hcacdroxlh hbo zbxg ~gz hbolexb% Kbtxcgele trt zbdrztgt ~lzlogkzlz bo ib`gz zbtroxlhg be ol oebl hb ibxl%

4%8 Rel ~bzdb~dce hctxcexl hbo xcbi~gBo ~zcibz jbebacdcg |rb gjxbebigt hb ol l~ocdldce hb ol Xdecdl ^gighgzg/ |rb sl bt bqchbexbbe ogt ~zcibzgt hlt/ bt rel lxbedce s dgedbexzldce it lkrhl |rb ~zgqcbeb hb ol ~bzdb~dcehcabzbexb hbo xcbi~g% Btxl erbql ~bzdb~dce hbo xcbi~g |rb ~ltl ~lzbdb ~zgqgdlz olt tckrcbexbttbetldcgebt0>1


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Ol Xdecdl ^gighgzg :;

4%2 Ogt Tgechgt hbo ^gighgzgBo ^gighgzg bicxb hgt tgechgt0 mldb Xcd)Xld s trbel bo xcijzb -hbt~rt hb :2 icerxgt#% Bedrlexg l btxgt tgechgt/ mls qlzclt dgtlt l dgetchbzlz hbthb hgt ~bzt~bdxcqlt hcabzbexbt0 ogtrtrlzcgt hb ol Xdecdl ^gighgzg/ s olt ~bztgelt |rb dgi~lzxbe bo ictig bt~ldcg hb xzljl`gdge ogt rtrlzcgt hb ol Xdecdl gighgzg%

4%2%< ^bztgelt |rb rxcocple bo ^gighgzgDgetchbzbigt ~zcibzg ogt rtrlzcgt hb ol Xdecdl ^gighgzg% Drlehg bi~cbple l l~ocdlz olXdecdl ^gighgzg/ bo Xcd)Xld s ogt xcijzbt ~rbhbe tbz igobtxgt% Mls qlzclt ilebzlt ~lzlmldbz btxgt tgechgt it trlqbt/ ~bzg ol b}~bzcbedcl hbirbtxzl |rb dge bo xcbi~g -cedortg dge~gdgt hlt hb l~ocdldce dgetxlexb# gdrzzbe hgt dgtlt0 Bo Xcd)Xld tb dgeqcbzxb be re tgechg zbol`lexb% *Bt re zbog`bzl/ btxgs xzljl`lehg s xghg

btx jcbe%* Hbt~rt hb re xcbi~g/ ogt rtrlzcgt ec tc|rcbzl btdrdmle bo xcijzb ~gz|rb tr ecqbo hb

dgedbexzldce bt irs loxg% Hb mbdmg/ eg btdrdmlz bo xcijzb hbo ^gighgzg be zblochlh tbdgeqcbzxb be re qbzhlhbzg ~zgjobil be lokregt dltgt%

Bt bqchbexb |rb olt hcabzbexbt tbetldcgebt |rb tge ~zgqgdlhlt ~gz ogt ictigt tgechgttge tckegt hb re dlijcg ~zgarehg be ol ~bzdb~dce hbo xcbi~g |rb ~ltl%

4%2%: ^bztgelt |rb btxe tr`bxlt lo ^gighgzgDgetchbzbigt lmgzl olt ~bztgelt |rb xcbebe |rb *lkrlexlz* bo ^gighgzg% Btxl tcxrldce tb~zghrdczl drlehg ol xdecdl tb rxcocpl be re bt~ldcg dgi~lzxchg/ ~gz b`bi~og/ tlolt hb btxrhcgbe rel recqbztchlh g re bexgzeg hb xzljl`g be bt~ldcg ljcbzxg% ^lzl zbt~bxlz l olt ~bztgelt |rbeg rxcocple bo ^gighgzg/ mle tchg ~zgjlhlt rel tbzcb hb tgordcgebt% Be gzhbe hb babdxcqchlh/ tbbedrbexzle0 ogt zbog`bt dge drbexl lxzt hb :2 icerxgt s orbkg hle hbtxboogt g trbeletrlqbibexb/ ogt xboagegt iqcobt dge tgax{lzb |rb qcjzle g |rb ol ~lexlool hl hbtxboogt -~gzb`bi~og/ bo ^gighgzgIgjcob ~gz ]^Oljt#/ xbi~gzcplhgzbt hb dgdcel dge tgechgt tcobedclhgt6tgax{lzb ^gighgzg ~lzl gzhbelhgzbt/ xlijce dgegdchg dgig tgax)^gighgzg -bo ~zcibzg hb

boogt bt bo @Xgilxg ~gz Jzreg Jgttgol#% Bo Xcd)Xld s xcijzb hb qlzcgt ^gighgzgt be re bexgzeghgehb re b|rc~g btx rxcocplehg ol Xdecdl gighgzg eg tb dgetchbzl igobtxg%

4%1 Agzilt hbo ^gighgzgGjqclibexb/ bo zbog` hb dgdcel |rb rtxbh rxcocpl eg xcbeb ~gz |r xbebz ol agzil hb re xgilxb%Ileplelt/ ~bzlt/ elzle`lt/ xgtxlhgzlt/ dgdcelt/ btabzlt s Gqect0 bo ibzdlhg hb zbog`bt bt relqlzcbhlh |rb bt g~xcictxl% Ol bobddce hb tr ~zg~cg ^gighgzg -g hbjbzligt hbdczxbi~gzcplhgz# mldb |rb ol xdecdl tbl it lkzlhljob s it lddbtcjob%

4%; Letcbhlh hbo Tgechg -Bo Xcijzb#Dge ogt ~zcibzgt ^gighgzgt drlehg btx l~zbehcbehg ol Xdecdl/ ~rbhb mljbz re ~gdg hb

letcbhlh hb ol ci~zbtce hb btxlz dgexzgolhg ~gz bo ^gighgzg% Ol b}~bzcbedcl hbirbtxzl |rbbtxb tbexcicbexg trzkb/ ~zcedc~loibexb/ be hgt dltgt0 bexzb olt ~bztgelt |rb eg btxe ldgtxrijzlhgt l ol lrxghctdc~ocel bexzb olt ~bztgelt |rb btxe irs gzcbexlhlt mldcl bo ogkzg hb zbtroxlhgt

Be lijgt dltgt/ tbz hcadco dgedbexzlztb be bo gj`bxcqg ~zcedc~lo hb ol Xdecdl0dl~ldcxlz l dlhl ~bztgel ~lzl ib`gzlz tr xzljl`g g ~zgdbtg hb btxrhcg l xzlqt hb ol lrxg)gjtbzqldce%

^lzl olt ~bztgelt |rb eg btxe ldgtxrijzlhlt l ol lrxg)hctdc~ocel/ ol letcbhlh hboxcijzb/ ~gz og kbebzlo/ ~zgqcbeb hbo xbigz l |rb ol Xdecdl ^gighgzg ~ghzl tbz rtlhl ~lzligecxgzblz hbthb bo b}xbzcgz tr ~zgkzbtg% Bt ci~gzxlexb hbtxldlz |rb bo gj`bxcqg hb ol Xdecdleg bt ~lzl oobqlz l dljg eceke xc~g hb leoctct g dgexzgo b}xbzeg% Dge ol Xdecdl ^gighgzg/ egmls re cet~bdxgz |rb tr~bzqctl olt mgzlt hb ogt xzljl`lhgzbt s ogt ixghgt hb rel ilebzlXlsogzctxl% Ol Xdecdl ^gighgzg eg hbjb tbz ilocexbz~zbxlhl dgig rel agzil hb btxb xc~g hb



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:= Ol Xdecdl ^gighgzg

dgexzgo b}xbzeg% Be dlijcg/ ol Xdecdl ^gighgzg arb dzblhl ~lzl tlxctaldbz ol ebdbtchlh~bztgelo ~lzl ib`gzlz/ s xcbeb |rb l~ocdlztb hb agzil bt~gexebl%

Ogt dltgt hb zbtroxlhgt gzcbexlhgt l olt ~bztgelt tge it dgirebt% Tc dlhl Xcd tb~lzbdb dgig rel ceqcxldce l xzljl`lz dge zl~chbp/ tc dlhl Xld zb~cxb ol ~zbkrexl0 *Btxgs sbehgog tracdcbexbibexb z~chg7* Btxgt tge tckegt hb rel ceibztce xgxlo be og |rb ~ghzligt oolilzbo Tehzgib hb og |rb xcbeb |rb oobklz -Jbdgicek Tsehzgib#% S mgs be hl bt jltxlexb dgie%

Bo icbhg gdroxg |rb xcbeb ol kbexb/ ~gz og kbebzlo/ bt ol ci~gtcjcochlh hb hbigtxzlz tr bacdldclbe xghg og |rb obt krtxlzl l ogt hbit s l boogt ictigt% Bo ^gighgzg bt re ixghg hbdgi~lzldce/ tc eg dge gxzgt/ bexgedbt ~gz og ibegt dge boogt ictigt/ s dlhl Xcd s Xld ~lzbdbzbqbolz tr aloxl hb dl~ldchlh% Jl`g ol ~zbtce hb xcbi~g |rb ~ltl/ jrtdle lxl`gt/ ~bzg btxb eg btbo dliceg ~lzl cz it z~chg/ ogt lxl`gt dgehrdbe l ogt hbabdxgt b cexbzzr~dcgebt |rb locibexlebo xbigz hb xcbi~g be re dzdrog qcdcgtg% Dig ~rbhbe oobklz l btdrdmlz bo Xcd)Xld/ dgig retgechg zbol`lexb7 Ol chbl/ ol tgordce ~ghzl tbz hlz ol qrboxl l ol bt|rcel dge bo ~z}cig Xcd/~bzg og qle l ~bzhbz tc tckrbe ~betlehg |rb bo xcbi~g ~ltl z~chg%

Og ~zcibzg |rb hbjb l~zbehbz dge ol Xdecdl ^gighgzg bt |rb og |rb ~lzbdb xlez~chg eg bt ci~gzxlexb/ oobklehg lo ~rexg hb tbz zbloibexb z~chg% lzl boog/ l~zbehl l ibhcztb/gjtbzqlz dig xzljl`l/ s hbtlzzgoolz bo qlogz hb ol dgexcerchlh% ^gz btg/ bo ~zcibz gj`bxcqg llodleplz dge ol Xdecdl gighgzg bt tci~obibexb ilzdlz ogt gighgzgt |rb ml mbdmg%

Tc tb ebdbtcxle drlxzg ^gighgzgt ~lzl zbhldxlz rel tci~ob zbqctce hb hgt ~kcelt/ egbt ci~gzxlexb |rb bt~bzb xbzicelz be hgt ^gighgzgt/ g |rb hbtbl igtxzlz l xghgt |rb ~rbhbxbzicelzogt be hgt gighgzgt% Og ci~gzxlexb bt tljbz dig ~ltlz hb drlxzg l hgt%

Bo zbxg cecdclo bt dgegdbz ol agzil hb lelocplz dig tb xzljl`l tgjzb ol jltb hb oltibhcdcgebt hb ~zrbjl zbrechlt dlhl 4> icerxgt s eg xbebz b}~bdxlxcqlt be drlexg lo zbtroxlhg%Tci~obibexb xzljl`lz/ zblocplz re tbkrcicbexg/ gjtbzqlz s dlijclz ~lzl ib`gzlz/ tc bt ebdbtlzcg%Rel qbp |rb btxb ~rexg tb bexcbehb/ bo Xcd)Xld dgicbepl l xbebz re tgechg hcabzbexb% Btebdbtlzcg dgedbexzlztb ~lzl tbz z~chg%

Bo tckrcbexb ~ltg dgetctxb be dlodrolz s ) ~gz |r eg7 ) cedortg hbtlaclztb l t ictig~lzl xbebz }cxg be ol zblocpldce hb rel hbxbzicelhl ldxcqchlh hbexzg hbo xcbi~g btxcilhg% Btxlbt rel hb olt zbkolt hbo `rbkg ~lzl ol Xdecdl ^gighgzg/ ~bzg eredl xgib lxl`gt,% Olt ilzdlt] hb ogt ^gighgzgt dgi~obxlhgt tge azrtxzlexbt drlehg tb ldbzdle dlhl qbp it l ol dltcool hbo

oxcig ^gighgzg btxcilhg% ^bzg mls |rb tbz qlocbexbt s tbkrcz xzljl`lehg/ ilexbebz ol dloil sol dgedbexzldce/ ~lzl xbebz }cxg% Btxcirolz bo qlogz hb ol dgexcerchlh |rb oobql l ol~zghrdxcqchlh s ol dzblxcqchlh% Dlhl Xcd hbo ^gighgzg/ tc og gsb/ bt rel ceqcxldce l ilexbebzol dgedbexzldce/ lobzxl/ s dgexcerlz%

Egxl0 Be re ~zcibz igibexg/ cedortg dgetbkrcz l xzlqt hb re tgog ^gighgzg re hl tcecexbzzr~dcgebt bt re zbtroxlhg b}dbobexb/ sl |rb ob ~bzicxb gjtbzqlz bo ~zgdbtg% Lo hl tckrcbexbtr btarbzpg tb dbexzlz be dgi~obxlz lo ibegt re ^gighgzg tce cexbzzr~dcgebt/ xlo qbp hgt git% Dge ol Xdecdl ^gighgzg/ bo eibzg hb ^gighgzgt |rb xbziceb eg ci~gzxl xlexg dgigixghg hb ogkzlz it ^gighgzgt% Btxb ictig beag|rb ~zgkzbtcqg tb hbjb rxcocplz drlehg tbzbxgil hb erbqg ol Xdecdl ^gighgzg hbt~rt hb |rb eg tb mlsl rtlhg hrzlexb loke xcbi~g-~gz b`bi~og/ drlehg rtxbh zbkzbtb hb olt qldldcgebt#% Be btxb dltg/ mls |rb xbebz ~ldcbedcl s

re ~gdg hb bexzbelicbexg ~lzl lodleplz dgetctxbexbibexb l >1


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4%3 Bo tckrcbexb ^gighgzg cz ib`gzOl tbetldce hb xbebz xcbi~g ~lzl mldbz dgtlt s eg og rxcocpl jcbe l iberhg cedl~ldcxl% Tribexb dgicbepl l qlklz hbthb bo ~ltlhg mldcl bo arxrzg0 *Tc mrjcbzl mbdmg ol ceqbtxckldce hbCexbzebx lsbz/ s ol tbilel ~ltlhl mrjcbzl beqclhg btb bilco %%% Dig qgs l bexzbklz bo ceagzib~lzl ol ~z}cil tbilel7* Btxg ~zgqgdl tbexcicbexgt hb dro~l s dzbl tcxrldcgebt hb ~zgarehl

letcbhlh%Ol Xdecdl ^gighgzg ob ~bzicxb ilexbebz tr beag|rb be bo ^gighgzg ldxrlo/ g rel

qbp mbdmg btxb/ be bo ~z}cig ^gighgzg% Tr lxbedce btx bexzbelhl be bo l|r s lmgzl/ dgeealtct be ol jt|rbhl hb rel agzil dgedzbxl ~lzl btxcirolz bo qlogz hb ol dgexcerchlh s oobqlz ldljg ldxcqchlhbt be bo gzhbe it zlpgeljob%

Drlehg xb tcbexbt ~bzhchg/ re ^gighgzg tb ~rbhb hbhcdlz l b}~ogzlz tce ace ~lzlbtxljobdbz xrt ~zcgzchlhbt s hctblz re erbqg ~ole% Tc trt chblt tge dolzlt/ ~bzg ob btx aloxlehglokg ) xlo qbp hbxbziceldce/ xlo qbp re ~gdg hb dgzl`b ) xbziceb bo ^gighgzg s bi~cbdb lxzljl`lz be bo/ tce bt~bzlz xcbi~g%

Olt ~bztgelt |rb xcbebe bo mjcxg hb ~gtxbzklz hcdbe |rb tb jbebacdcle hbo mbdmg hb |rbbo gighgzg obt ~bzicxb dgedbexzlztb s ogkzlz dgtlt ~b|rblt -olt ldxcqchlhbt |rb dgetribe hb2 l ; ^gighgzgt hb btarbzpg/ l og trig#/ tce xbebz |rb ~zbgdr~lztb ~gz xghg% Re ^gighgzg l ol

qbp/ rel ldxcqchlh l ol qbp/ reg hb ogt gj`bxcqgt l ol qbp% ^lzl ogt xc~gt hb ~bztgelochlh dge relarbzxb xbehbedcl l ~gt~gebz olt dgtlt/ bt ci~gzxlexb xbebz be drbexl |rb bo gj`bxcqg cecdclo btxbzicelz re gighgzg0 :2 icerxgt hb xzljl`g hb rel hbxbzicelhl ldxcqchlh/ tce cexbzzr~dcgebt%

4% Re gighgzg ibdecdg g re Tgax{lzb hb ^gighgzg\r xc~g hb ^gighgzg bt it bacdlp0 re xbi~gzcplhgz ibdecdg g re ~zgkzlil hb tgax{lzb hb^gighgzg ~lzl bo gzhbelhgz7 Mljolehg hbthb ol b}~bzcbedcl/ bo ^gighgzg it bacdlp bttcbi~zb bo zbog` hb dgdcel% Be drlo|rcbz dltg/ ~lzl klzlexcplz ol babdxcqchlh it loxl ~gtcjob/ bo^gighgzg xcbeb |rb dri~ocz rel tbzcb hb zb|rctcxgt0 Xcbeb |rb tbz dl~lp hb hlzob drbzhl zbloibexb% Bo ldxg hb xbzicelz bo ^gighgzg bt rel

hbdolzldce hb tr hbxbziceldce hb bi~bplz l xzljl`lz be ol ldxcqchlh be drztg%

Xcbeb |rb igtxzlztb dolzlibexb ol dlexchlh hb xcbi~g |rb |rbhl/ s hbjb mldbz re tgechghb Xcd)Xld dge bo ~ltg hbo xcbi~g% Btl bt ol ilebzl |rb ~ghbigt tbexcz bo xcbi~g silexbebz ol dgedbexzldce%

Hbjb mldbz re tgechg lrhcjob/ adco hb chbexcacdlz ~lzl cehcdlz |rb tb ldlj bo xcbi~g%Bt it/ ~lzl ilzdlz bo acelo hb re ^gighgzg g bocicelz rel ldxcqchlh ldljlhl hb ol

Mg`l hb Xlzblt ~lzl Mgs/ ogt ~zldxcdlexbt hb ol Xdecdl ^gighgzg hbjb rtlz kbtxgt b}~odcxgt%^gz btxl zlpe/ bt ib`gz tc btxgt eg btxe lrxgilxcplhgt%

4% icerxgt tge ol jltb ~lzl relbtxcildce it b}ldxl% Ol b}~bzcbedcl hbirbtxzl |rb re tckeg ~gtcxcqg hb ol ib`gzl be olbtxcildce bt |rb bo eibzg hb dltgt hb trjbtxcildce bt ckrlo lo eibzg hb dltgt hbtgjzbbtxcildce% Rel btxzlxbkcl gzcbexlhl mldcl ol tgjzbbtxcildce g trjbtxcildcetctxbixcdl eg dgehrdb l ol ib`gzl drlexcxlxcql% L~zbehbz l btxcilz bt btbedclo l ace hb tbzbacdldbt%



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4> Ol Xdecdl ^gighgzg

Ib`gzl hb olt btxcildcgebt drlocxlxcqlt ibhclexb ol zbhrddce hbo eibzg hb ldxcqchlhbt|rb eg arbzge cedorchlt be ol altb hb ~olecacdldce% Be gxzlt ~loljzlt/ icbexzlt ~olecacdlolt xlzblt hbo hl/ bo eibzg s xc~g hb ldxcqchlh |rb be zblochlh tb xcbeb |rb mldbz tb ~rbhbbtxljobdbz dolzlibexb -qbztce hjco#/ g ib`gz le/ bo dge`rexg bt~bdacdg hb ldxcqchlhbt|rb tczqbe ~lzl ogkzlz bo gj`bxcqg hlhg dge bo ibegz btarbzpg ~gtcjob ~rbhbe tbzchbexcacdlhgt -qbztce arbzxb#% Ol trjbtxcildce kbebzlo gdrzzb drlehg eg tb ~rbhbe

chbexcacdlz dgzzbdxlibexb olt ldxcqchlhbt |rb xcbeb |rb mldbz/ g eg egt hligt drbexl hb|rb olt ldxcqchlhbt |rb mbigt chbexcacdlhg eg tge ogt it bacdldbt% Dge ol Xdecdl^gighgzg/ olt ldxcqchlhbt eg ~oleblhlt tb zbkctxzle drlehg trzkbe% Gjtbzqlz sdgi~zbehbz ol elxrzlobpl hb btxlt ldxcqchlhbt ~bzicxb l ogt rtrlzcgt hb ol Xdecdl^gighgzg ~bzabddcgelz trt mljcochlhbt hb gzklecpldce s ~zbqctce%

^gz |r ol Xdecdl ^gighgzg ib`gzl lijgt lt~bdxgt hb ol btxcildce7 Rel hb oltdlrtlt it dgirebt hb ib`gzl drlexcxlxcql s drlocxlxcql bt |rb olt ldxcqchlhbt olt ibhcigtdgexcerlibexb hcqchcehgolt hb ldrbzhg l ol zbkol0 Tc tb ebdbtcxl it hb 2 l ; ^gighgzgt/hcqhlolt% Olt ldxcqchlhbt it ~b|rblt tge it dgi~zbetcjobt s adcobt hb btxcilz/ ~gz og |rbbo ilzkbe hb bzzgz tb zbhrdb% Olt ldxcqchlhbt it ~b|rblt -~bzg eg hbiltclhg ~b|rbl# egt~bzicxbe zbdgegdbz tgordcgebt it tci~obt% Hb mbdmg/ bo gj`bxcqg hb hcqchcz olt ldxcqchlhbteredl tbz tci~ob hb hcqchczolt be ol ibhchl hb og ~gtcjob% Be dlijcg/ bo ~rexg bt chbexcacdlz ogt

dlicegt kzlhrlobt |rb xcbebe ol dgi~ob`chlh it jl`l ~gtcjob%

4%


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8 Dgedortcgebt

Be zblochlh/ ogt babdxgt ~gtcxcqgt hb ol Xdecdl ^gighgzg tgjzb ol ~zghrdxcqchlh cehcqchrlo g~gz b|rc~gt qcbeb hb rel tbzcb hb aldxgzbt hcabzbexbt/ l dgexcerldce tb cexbexl zbtricz%

8%< Ol ceqbztce hb ol hb~behbedcl tgjzb bo xcbi~gBo ^gighgzg zb~zbtbexl rel ljtxzlddce hbo xcbi~g/ rel dl`l |rb ~rbhb dgexbebz s ocicxlz og|rb xcbeb |rb oobklzs be ol |rb ol hb~behbedcl hbo xcbi~g/ bt og xcig% Bt ~zbdctlibexb ~gzzgi~bz b ceqbzxcz erbtxzl hb~behbedcl hb og |rb xcbeb |rb oobklz/ |rb bibzkb rel qctcehcabzbexb hbo xcbi~g% Ibhclexb ol ibhcdce hb egtgxzgt ictigt be dgexzl hb rel ljtxzlddce hbxcbi~g ocicxlhg ) bo ^gighgzg ) ~ghbigt xbebz }cxg be zgi~bz erbtxzl hb~behbedcl hczbdxl hbol chbl hb og |rb xcbeb |rb oobklz%

Be dgedzbxg/ bo dgedb~xg hb xcbi~g ocicxlhg `rexg dge ol x~cdl egdce ^gighgzclel hbol drbexl lxzt -hbthb :2 l > icerxgt# kbebzl xbetce ~gtcxcql -brtxzt#/ |rb bt dl~lp hb aldcocxlzbo ~zgdbtg hb xgil hb hbdctcgebt% Be xzicegt it kbebzlobt/ btl btxciroldce hbo dgexldxgqcxlo |rb ebdbtcxl ~lzl mldbztb qlobz s lo ictig xcbi~g dri~ocz dge olt ldxcqchlhbt%

Bo ~ltg hbo xcbi~g sl eg tb ~bzdcjb dgig lokg ebklxcqg/ tceg ~gtcxcqg% Dlhl ^gighgzgzb~zbtbexl ol g~gzxrechlh hb ib`gzlz/ g be tcxrldcgebt hb dzctct/ ~lzl zbgzklecplz z~chlibexb%Drlexg it xcbi~g ~ltl/ ib`gz g~gzxrechlh xcbeb ~lzl ib`gzlz tr ~zgdbtg% Drlexg it xcbi~g~ltl/ olt ldxcqchlhbt dge ilsgz aldcochlh tb ~rbhbe btxcilz s ~zgkzlilz% Drlexg it xcbi~g~ltl/ ol ilsgz tbetldce hb letcbhlh tb dloil/ s be tr orklz oobkl ol dgedcbedcl ib`gzlhl/ itexchl/ |rb tb dbexzl be bo l|r s lmgzl/ s rel ibexb it dolzl ~lzl hbdchcz tr ~z}cigigqcicbexg% Bo zbtroxlhg bt rel ilsgz ~zghrdxcqchlh%

^gz gxzl ~lzxb/ bo ictig ibdlectig hb ceqbztce hb ol hb~behbedcl tb l~ocdl dge olXdecdl ^gighgzg ~lzl zbhrdcz s bocicelz olt cexbzzr~dcgebt% Btxg lribexl ol dgedbexzldce sol dgexcerchlh hbo xzljl`g/ s l|r xlijce mls re lribexg dgetchbzljob hb ol ~zghrdxcqchlh

zboldcgelhl%

8%: Ol dgi~ob`chlh hb ol zbkroldce^ghbigt il}cicplz erbtxzl igxcqldce ~gz oobqlz l dljg qlzclt ldxcqchlhbt hbtlaclexbt xghgtogt hlt |rb eg tble hbiltclhg dgi~ob`lt ec hbiltclhg adcobt/ tci~obibexb l~ocdlehg olttckrcbexbt zbkolt0 Tc hrzl it hb 2 l ; ^gighgzgt/ hcqchl olt xlzblt% Tc hrzl ibegt hb re ^gighgzg/ trib olt xlzblt%Olt ldxcqchlhbt ibegt dgi~ob`lt tge it adcobt hb btxcilz/ ~gz og |rb ib`gzl olt btxcildcgebtdrlexcxlxcqlt% Ol hcqctce hb ldxcqchlhbt |rb gazbdbe re qlogz kzlhrlo xlijce zbarbzpl erbtxzlhbxbziceldce ~gz lodleplz erbtxzgt gj`bxcqgt%

8%4 Gj`bxcqchlhOgt hbtdletgt azbdrbexbt dge ol Xdecdl ^gighgzg tge btbedclobt ~lzl ogkzlz rel ilsgzdl~ldchlh ibexlo odchl/ dgetdcbexb s bacdlp dge bo dgetckrcbexb lribexg hb ol ~zghrdxcqchlh%Bt ci~gzxlexb tblolz |rb be irdmgt lijcbexbt mls rel bt~bdcb hb lqbztce l olt ~lrtlt/ dgigtc arbzle rel tblo hb hbjcochlh% Bo tbexchg dgie be irdmlt bi~zbtlt ~lzbdb tbz0 *Ogtlhicectxzlhgzbt ldxrlobt cecdcle ol zbrece l olt 30>> s ol xbzicele l olt ::0>> s eredl hb`letrt gacdcgt%* Btxb dgi~gzxlicbexg b}xzbig be bo xzljl`g be zblochlh zbqbol rel xbeldchlh |rb liberhg btxljobdb rel jltb tochl ~lzl ol azrtxzldce s bo xzljl`g dge aloxl hb dgedbexzldce/ sbe dgetbdrbedcl rel aloxl hb bacdldcl%

Ibhclexb ol l~ocdldce hb ol Xdecdl ^gighgzg/ irdmlt ~bztgelt mle bi~bplhg l

dgi~zbehbz bo qlogz s ol bacdldcl hb ol gj`bxcqchlh% Re hbtdletg dlhl :2 icerxgt ob ~bzicxb qbzolt dgtlt hbthb rel ~bzt~bdxcql hcabzbexb s ob ~bzicxb oobklz l tgordcgebt hcabzbexbt/ bedrbexzl l



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48 Ol Xdecdl ^gighgzg

iberhg bzzgzbt ~lzl dgzzbkcz/ s trt ~zgdbtgt dzblxcqgt tge btxcirolhgt% Ol gj`bxcqchlh lribexlbo qlogz hb ol dgexcerchlh%

^bzg ol ~lrtl xcbeb |rb tbz zbloibexb re hbtdletg% Eg bt tci~obibexb hb`lz hb mldbzldxcqchlhbt be ogt :2 icerxgt mltxl |rb trbeb bo xcijzb/ g drlehg re dge`rexg btx xbzicelhg/ sdgexcerl ~betlehg be btl xlzbl hrzlexb bo hbtdletg% Dge ol Xdecdl ^gighgzg/ reg tbldgtxrijzl l ~lzlz s hbtdgebdxlztb hb olt tcxrldcgebt hb xzljl`g dgexcerg |rb eg ib`gzle ol

bacdldcl cehcqchrlo g be b|rc~g% ^lzlz/ hbtdgebdxlz/ s ol gjtbzqldce hb t ictig hbthb bob}xbzcgz/ lribexl ol dgedcbedcl hb tr dgi~gzxlicbexg% ^lzlz tb dgeqcbzxb be tceecig hbagzxlobpl/ eg hb hbjcochlh%

8%8 Ol gjtbzqldce s zbxzglocibexldce dgexcerlOl Xdecdl ^gighgzg zb~zbtbexl re ixghg hb dgi~lzldce/ dlhl :2 icerxgt% Ogt ~zcibzgt soxcigt dcedg icerxgt hb re ^gighgzg/ tczqbe ~lzl zbqctlz s zb~bxcz og |rb mlt mbdmg/ ob~bzicxbe sl/ hlztb drbexl tc re hbxbzicelhg dliceg hb lddce bt bacdlp% Xzljl`lz be ~lzb`llribexl btxb abeibeg ~gtcxcqg it |rb bo xzljl`g cehcqchrlo g be kzr~g% Be ogt dltgt itdzxcdgt/ bt ~gtcjob dlijclz ol hczbddce hbo ^gighgzg tckrcbexb/ ol zb~zgkzlildce hb oltldxcqchlhbt |rb tb hbjbe mldbz%

Bo zbkctxzg hb hlxgt ~gz og ibegt rel qbp lo hl/ dge re tbkrcicbexg dlhl 4> icerxgt/egt ~bzicxb bqlorlz ol bacdldcl hb erbtxzg ighrt g~bzlehc tgjzb ol jltb hb ~lzibxzgtgj`bxcqgt% Ibhclexb ol gjtbzqldce hb og |rb ml zbkctxzlhg/ ~rbhb oobklz l rel hbdctce hbighcacdlz bo ~zgdbtg/ ib`gzlz bo dgexbechg hb olt ldxcqchlhbt/ hbacecz regt gj`bxcqgt it dolzgtg xbzicelz olt ldxcqchlhbt/ chbexcacdlz s bocicelz ogt hr~ocdlhgt g ldxcqchlhbt ceebdbtlzclt galtbt/ ~zgjlz btxzlxbkclt loxbzelxcqlt ~lzl olt ldxcqchlhbt hb igexl`b/ icbexzlt zbhrdb bo bzzgz beolt btxcildcgebt drlocxlxcqlt%

Ol ~gtcjcochlh hb labdxlz hczbdxlibexb l tr xzljl`g g ~zgdbtg hb btxrhcg hczckcehgogmldcl ol ib`gzl/ btxcirol tr cexbzt ~bztgelo be ogkzlz ldxcqchlhbt |rb ob zblaczilze%

8%2 ^ltg Tgtxbecjob

Zbt~bxlehg bo mgzlzcg hb xzljl`g s olt ~lrtlt/ dgexzcjrsb lo ogkzg hb ol dgexcerchlh% ^lzlklzlexcplz rel ~zghrdxcqchlh loxl s recagzib/ hb mbdmg/ eg bt babdxcqg hbhcdlztb l xzljl`lz gbtxrhclz tce ~lzlz hbthb ol illel mltxl ol egdmb% Rel i|rcel cehrtxzclo bqchbexbibexb~zghrdb it tc xzljl`l irdmg xcbi~g tce ~lzlz/ ~bzg ogt tbzbt mrilegt tci~obibexb egaredcgele dgig i|rcelt cehrtxzclobt%

Lo zbt~bxlz bo mgzlzcg hb hbtdletgt bexzb ^gighgzgt cehcqchrlobt s kzr~gt hb^gighgzgt/ tb ~rbhb xzljl`lz s btxrhclz lo ictig xcbi~g ilexbecbehg tr zcxig% Rtxbh tbdletlz/ og |rb bt elxrzlo/ ~bzg eg tb lkgxlz% Be gxzlt ~loljzlt/ kbtxcgelehg dgetdcbexbibexbogt hbtdletgt s ol dgi~ob`chlh hbo dgexbechg/ dge bo xcbi~g drlo|rcbz ~bztgel |rb rxcocdb olXdecdl gighgzg ~rbhb oobklz l dgegdbz tr zcxig tgtxbecjob g bo zcxig actcgokcdg%



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Jcjocgkzlal

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-4# Mbezc Jbzktge/Obqgorpcgeb dzblxzcdb/ Dgzxcel Zlaalboog/ :>>:6 CTJE ==);>);=;=>)]%-8# @bzgib Jzrebz/Ol ibexb l ~c hcibetcgec/ Olxbzpl :>>46 CTJE ==)8:>)1=1>)=-2# @leb J% Jrzfl b Obegzl I% Srbe/^zgdzltxcelxcge/ ^bztbrt Jggft/ ):>43)4%-


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Ol Xdecdl ^gighgzg 4;

Leb}g


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Leb}g :0 Mg`l hb Xlzblt ~lzl MgsXlzblt ~lzl Mgs

Eg ^olecacdlhlt s Rzkbexbt



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la técnica pomodoro

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