lech vesti 012011
TRANSCRIPT
-
7/24/2019 Lech Vesti 012011
1/36
KAK HE 3A6 ZlETb B 3MMHH)tO CTYmY?
HAMH HE 3A6OJlEEUla
OTY
ErO
6 nMT
-
7/24/2019 Lech Vesti 012011
2/36
Mnenomorno - - - - .
MeHR eCTb IlOApyra, KOTOPaR Tua-
TenbHO CneaMT 3a
CBOMM
3AOpOBbeM
U
MHOrOe 3HaeT 0 IlpaBMnbHOM o6paae
XUBHM,
nMTaHwn. no ee coseTy R 3 a ~ e ~ n -
na 6 e n b l i n u r e ~ v l q ~ b ~ ine6 Ha p x a ~ o i .
BOT K a m e s a ~ e ~ v l n a~ M ~ H ~ H M R .
ocne pmatioro xne6a aonbwe ocra-
~ T C Ry e c ~ s o~ITOCTM. B e ~ bx a H a R
MyKa rpy6oro n o M o n a (B o T n M w e
OT
~ L L ~ ~ H V I L ( H O ~ ~
blCtuerO C O ~ T ~ )OAepXMT
MHOrO KneTqaTKM, n03TOMY M AO nb We
nepesapm aeT cR .
e3a~ enms enbl i xne6 Ha rlep~blL?, er-
r e lOXyBeTb. ~ ~ O M H M O4yBCTBa CblTOCTM,
Ko- ropoe 0 6 e c n e c l ~ s a e ~x a ~ o i
ne6
OH TaKme ynyqtu aeT
pa6o-ry
KMtueqtimKa.
OH
M eH ee ~ a J l o p M h ~ b l A ,e COAepXMT
M a p r a p m a M
caxapa.
Pmanol xne6 nonesneeM m a aopo-
B ~ R ,
u
WR
HacrpoeHnn.
~ O T O M YTO B
p X a H 0 i M yK e 6 o nb w e, W M B nWeHMq-
H O ~ , OnHOueHHblX ~ M K O B BMTaMMHOB
B1 82
B6 PP M TaKMX BeqeCTB, KaK MeAb,
xene30, ~ M H K .
O ~ c a ~ ae o ~ u ~ o e ~ ao~raposa,
r. n e p ~ b
H a l a n ~ e O Beno, KoTopoe sbl
OreHb ~ I O ~ M T ~ ,T KOTOPOrO IlOny-
iaeTe MHOrO IlOnOXMTenbHb lX ~ M O Y M ~ .
c s o 6 0 ~ ~ o epeMR 3aHM~ahTecbMMeHHO
3TMM. Bo-nepBblx, Bbl OTBneWTeCb OT Ayp-
HblX ~ b l ~ n e i ,BO-BTOPblX, CnpaBMTeCb
3MOuMRMM, M 6 y ~ e ~e aMHOrO npOqe
p a 3p e tu m ~b c ~ e p a s p e t u ~ ~ b ~ e ) )onpocbl .
Ha~anbR06MHa, K ~ M ~ ~ O B C K6n.
P
uenT, o KOTOPOM
R
pacclcaxy, n3-
BeCTeH )Me AaBHO M MHOrMM COCny-
MMJl ~06py10 nym6y.
3 ~ 0
peACTBO He-
peAK0 AaDT 6 e p e ~ e H H b l ~eHqMHaM. A
MH e OH0 IlO MOr nO BOCCTaHOBMTbCR nOCJle
onepauvlvr.
kl
n p o c T o
npv
o c n a 6 n e ~ ~ o ~
o p r a ~ m 3 ~ e~ a n p v l ~ e p ,
ocne
6 0 n e 3 ~ ~ )
TOXe O WH b llOne3HO. 3 Ty CMeCb R Ha3bl-
BatO
ccC~6npc~oe
AOpOBbe)).
6 0 3 b M ~ m e
no
CmUKUHy ZpeyKlIX Ope-
xoe, Kypazu, U~IOMU, vep~ocnuea,a marcxe
2 n u M o H a
c
~oxypoii. ponycmume vepe3
MFICOPY~K~nuxopouo u 3 ~ e n b v u m e py-
ZUM C ~ O C O ~ O Mdo6aebm e cm aK aH
~ e d a .
T ~ a m e n b ~ oepe~euaiime x p a H u m e
x o n o d u n b ~ u ~ e .pu~u~aiimeo cm.n 3a
vac
do
edbl.
Ta~bfIHa ropes~a ~ T P O B ~ ,. n e p ~ b
accax
OT IIPOCTY bI
IlPOCTY~HblXaa6onesanlnl MeHR
cnacaeT Maccam nnua. B nocneA Hee
BpeMR R AenaD
er0
K a ~ n b l h eHb, KOr-
Aa MOOCb. l AOnXHa CKa3aTb, qTO OH He
TOnbKO CTHMYnMPYeT MMMYHMTeT, nOMOraFl
~ O P O T ~ C R
M H ~ ~ K ~ M F I M H
O M YJlY lWaeT
TOHYC KOXM.
M ~ C C M ~ O B ~ T ~
aAO BCerO HeCKOnbKO TO-
reK, HanasnvleaR Ha Ka xn yl o no
25-30
pa3:
*TOIIKa VyTb BblWe IlepeHOCMubl;
4 T O ~ K M ocnosanmi 6pos el y nepe-
HOCMubl;
CMMMeTplnrHble
TO lKM
no KpaRM
KpblnbeB HOCa;
*TOrKa Ha nofl60pofl~enpRM0 IlOA
~ n m n e iy6on.
P H Y T ~ ~ H C K ~ R ,.T0nbRTTL-
nECIE6HblE BECTH
M
OrMe MeHlqMHbl He 6pocam~ ypMTb, IlOTOMy
qTO ~ORTCII
PaCnOnHeTb. BeAb BMeCTO CMrapeTbl
IlOCTOFlHHO XOYeTCR -Ier0-~~6y flb nOXeBaTb . T ~ Kbln o M
co
M H O ~ . OMHe no Mo rn a cracTnMeaR c n y r a i ~ o c ~ b .
B o q e p e ~ ~ o ia3 noexas Ha Aacly,
R
3a6 bln a cvlrape-rbl.
1/1
n0A 3TMM npepClOrOM PetuM na ~ P O C V I T ~BOD BPeBHYO
npMBbl 4Ky. A q ~ 0 6 b l e XOTenOCb TaqMTb B POT BCe, clTO
ecTb B XonoAMnbHme, 3 a ~ o p o 3 ~ n ae n e ~ b 1 iopotuelc.
Kor~aoTenocb K Y P M T ~ FI paccacblBana BO p ~ yo 1 ro-
pOLUMHKe, ~ O C K O J ~ ~ K Y H M O P O X ~ H ~ I ~aCCaCblBaJlCR
o r e Hb MepCleHHo. TO OTBneKano OT X e n a H m
K ~ P H T ~
K ~ o M ~OrO, B rO p0 MK e eCTb BMTaMvlHbl A kl C KOTOpble
HehTpaJlM3yloT A ~ ~ C T B M ~MKOTMHa.
KCT~TM MeCTO rOpOtuKa MOXHO B3RTb Hape3aHHble
K Y ~ V I K ~ M M~ ~ O K V IOJleXaBLUMe B M O P O ~ M ~ ~ H O ~aMe-
pe
HeCKOJlbKO qaCOB, MJlM 3aM OpOX eHHb le RrOAbl.
Peru~a w~u~nna,n~ahc~nhpabi
-
7/24/2019 Lech Vesti 012011
3/36
I
410
nep-
orepeAb. v ~ x l l u e n u K u Jl e l VII o n K a -
TOM,
P O B b
3 e Ab .
IU I PUVICXU~W ~ j - j dUI U, I I
u
UPI d HM 3 M
aCXO AyeT BCe CM nb l Ha B H Y T ~ ~ H H M ~
6or-
C o x p a H m T e n n o A ~ R a 6 0 T b l c e p A u a ,
P a T k l B H O n b u b l
l ~ a ,
orpe raK.
TKH P Y K ~ ~ on0-
-
x
~ y ~ d - n v l 6 y ~ b21 n d 3 y X y nnvl n O A
asepHoe,
rub1
Ha M
I .
, He pas
3
1opo3e
. - - - - -
bi~un~e6 ~ 1 3 a ~ e n b ~ olepesHOC,
MeMeHHO, He rlaCT0 YI He OrleHb
rny6o~o.y.lLLle BCe r O BAb lXa T b
0 6 e ~ -
MM H03ApRMM, a Bb lAb lXa Tb ' iepe3 OAHy,
3 a x a s BTOPYD.
oEcnu m~ep 3nn y~ u,O Ha
HMX
MOXHO
IlOAbIWaTbCO 3ByKOM Xa-a,,.
B~IAOX
A O n X e H 6 bl Tb M e M e H H b lM , q ~ 0 6 b l 0 3 A y x
Bb lXOAMn MaKCMManbHO Tennb lM. Baw POT
IlPMOTKPblT, a BO3AyX KaK 6 b l . s b l ~ e ~ a e ~3
H e r o .
orpe~b ce Teno noMoraeT TaKoe
YnpaXHeHMe. H ~ T O ~ O ~ ~ M B Op b l x a h T e
'iepe3 HOC, a B b l ~ b l x a I ? T e K T H B H 0 M C
~ e 6 0 n b ~ M ~C W l M e M . B ~ a l l a n e 0 3 P p
A O n X e H B bl XO BM Tb M e W e H H O , a n O T O M
C KO P O C T ~ e e n w q w e a e T c R . n p e ~ c ~ a s b ~
ce6e n a p o s o 3 ,
K O T O P ~ I ~
o c T e n e H H o
~ a 6 M p a e ~K O P O C T ~ .
npo~enah~e
M K n
M3
30
BblAO XOB, 3a Te M M MHYT Y OTJJOX-
HMTe.
Ene~a aprononosa, r. ~ C K O
6 b R c ~ M T b
P y K a M H
t o nocnep
--
a
~ 0 6 b l
ne
)rOTxonc
I r e nepqa-
.
-
.
:nacTvl na.
B a h T e M X '
3Mubl) M Ill
- -
.
M ~ I W K Y , A e no T c
A e n a i ~ e
l n p o ~ : FIM~I-
MM PYKaMM, H e C :B KynaKM.
E c n v l 3 a ~ e p 3 n m d~lbyblor, nonpo6yi;l-
T e, O n M p a RCb H a
' ~T O-HV I~Y A ~ ,
OKaClaTb
~ o r o in e p e ~ - ~ a 3 a p ,nos~oanTHm-
KOM. T ~ K M ~BMXe HMR ((3arOHRloD, KP OB b
B K a n M n n n p b l . Y ~ MM p e H 3 ~ e p m q ~ e e
M a xv l, T e M 6 b l c T p e e c o r p e s a t o - r c f l H o r v l .
Tenepb c K o p e e
~ a ~ e s a i ~ e
T o r p e T b l e
sa-
~ P X K M
TO
A o n b l u e
Gqo
30 ~ n ~ y - r )oxpa-
+em OTy n p a x ~ e ~ r ,.
ii
,JIR pyr
CO ET
U O b l V H O 6 b r e a e m aocmamov~o40-50
p y ~ a ~ uHOZaMU. Kozaa
omozpeea-
conpoeoxi3aemcn
6 0 n b m
e
KOHVUKQX
b y ee , c n o e H o H a
HUX
nnecHynu
K u n n m -
to 0 3 ~ a v a e m ,
vmo
eauru n a n b y b r
uQK)mC)7 KXU3HU)).
aHap
~ ~ M S I T M H ,
. flonronpyanb~iiAneKc
3 a ~ e p 3 n o uo
icrpee Bcero s a ~ e p s a e ~
nnu0. E c n ~
b l nOl lYBCTBOBanM
w M O ~ K Mxa, TO
~ H ~ F I T ~ ,
l ~ o B a c
YTO x e Ae n a T b , ecnn
v l u o ?
Bo-nepeblx, ynpoi~e nmuo
xonona w a p + o ~ nn BOPOT-
flylllue, K O H W H O , H ~ ~ T M
e n n o e
y6exwue
M
M O ~O ET
C ~ O
O ~ M O ~ O X ~ H U ~
lu40
np0-
ucxoaum
~ e 3 a ~ e m ~ o .o3mo~y,
ecnu
e b l 3 a ~ e m u r n e ,vmoy ~ozo-mo
u 3 o ~ p ) n t c a m u u x eacnmaeii
no6ene-
nu MOVKU yureii, KOHVUK
HO C~, noa-
~ O P O ~ O K , a x ~ oo o 6 u u m b UM 06
3 m 0 ~ .
B.A. 6epe3a~qesa,
r. Cbl~~bl~Kap
C
peCC uehClByeT Ha Halu OpraHM3M TaK Me, KaKbl
MOP03.
n p M CMnbHOM 3MOuMO HanbH OM nOTPRCeHMM
KPO Bb O T nM Ba eT O T PYK, HO r H Cne U lM T K M 0 3r Y , r l ~ 0 6 b l
q e n o e e K M o r n pM HR Tb B e p H o e pewewe . Korna x o n o A
M CTpeCC BCTpeqatoTCR, WaHC 3aMep3HyTb B O ~ P ~ C T ~ ~ T
B ~ Mo M o x e T a y- ro -r pe HM Hr. BT a Kv l x cnyqanx A a x e K n a c -
CHr l e c Ka n +op~yna
M O R
e s a R p y K a Te n na R .. n nosso-
n R e T
~ ~ I C T P O
OrPeTbCR. K ~ Kp O Be CT M Cea HC Ha
XOAY?
Ecnm
B ~ I
ac lM HaeTe 3 a ~ e p 3 a ~ b ,
onpo6yA~e
Ko Hu e H-
TPHPOBaTbCR Ha K ~ W O ~C T M Tens
no
Or lepe f lH (CB~P-
X y BHM~), b13blBaR
Y
c e 6 ~ u Y q e H M e T en na . H a l l ~ M T e
K p y n H b l x q a c ~ e hena, a 3 a ~ e ~ ,o M e p e o c s o e H ln R T ex -
HMKM, K O H ~ ~ H T P H P Y ~ T ~ C ~a 6onee MenKMX.
TO
eCTb,
ecnn c H aq a n a Ao c Ta T or H o o q y q e H m T en na BO
~ c e h
n p a B 0 h HO W, T O n O T O M Ha AO CKO Hu eHT PM POBa Tb CF I H a
K a X A O M ee I la nbq MK e B OTAenbHOCTM.
C~apah~ecbO s p e m a y r o T p e H M H r a A s w r a T b c R no
YJlMue H e CJlMWKOM ~ ~ I C T P O . CnOKaMBaeT HepBHylo
c M c r e M y H ~ O ~ B O ~ F I ~ T
yqwe
I - I ~ M C ~ O C O ~ H T ~ C Rx o n o A y .
nwuo cyxoh
n a A o H b t o
I lOKpaCHeHMR.
TO
I l O M O X e T
e
sapex~oh n v l
O M H a M O p O 3 e M O X e T H a He CT M
K
TOMY me,
r n a c H e r T ae T, OH n e n a e T D a c m -
. . .
l e M M M O K D b l e V ll aC T K M K O X M
MOQCO ET
M b r c n u m e n o 3 u r n u e ~ 0 ,~axoaume e
xonoae
xopourue
M O M e Hm b l . HO n p u M e p , 8 Cn O M HUm e
0
m O M , Vm O MUKPO~~I
moxe 3 a ~ e p 3 a m m . ~ e ~ b l e
meepxaamm, vmo onmu-
~ u c m b le m o n b K o pexe6onemm HO upeme ~ e p 3 ~ y m .
n
C~mpuaosa,. na~esemuc
P O B ~ p M n v l n a K ronose.
I
nECIE6HblE
ECTH
-
7/24/2019 Lech Vesti 012011
4/36
Harpesa
Hble BeqC
9
HaBepH,
I
IHMK, KOTC
BoAe Hen1
ro He pa?
. . .....
...,
HMM OH B
?CTBa.
OT
oe, H w e r I
.
. -
HMK
KTpO-
CTBM-
ero
IOCTblO
Bt
C e i r a c tr
npuflamt?
Mclvrv sn
~ ~ ~ ~ H W K O B .TOT npn6op
TenbHO yfl o6 e~ ,HO Bbl6Mpa~t
HaaO
C
6o nb ur oi BHMMaTenbk
OCTOPOXHOCTbK).
n
p ~ b l i
J I ~ K T P O ~ ~ ~ ?
)pb l h Mbl
~ynwn~ ,pn~asan ~ M R T H ~ I ~
3anax
n
npnslcyc . M bl
IM ~ I ~ M
KMnFlTMnM CO C n e l ( M a n b n ~ ~ ~ nniTRI.LplMM
PaCTBOpaMM B HaAeXAe, qT0 ~ e l l p ~ f l ~ ~ b l i
3an aX MCqe3HeT. A nOTOM BblRCHMnM, qTO
BMHO ~BceMy n n a c r ~ a c c o ~ b ~ iopnyc
q a i ~ n ~ a .
pv
B BOAY TOKCMq
KMX q a u r e ~a:
HOrO He 6 y A e ~ . V Habl HdKdnnMtJdtUlLH,
p aH o nnvl n o 3 n ~ opvleoAR K O T ~
RM MnM APYrMM
n p 0 6 n e ~ a ~
O
eM.
TOT
L ~ ~ ~ H M Kbl OTHeCnM O
H
eep~oe,M H O ~ M ~nb lu ran~ , TO, n p ~ - m e e ~
e ~ b u r y l o
,,p a 6 0 ~ a e ~a
Mara3MH C T P ~ ~ O B ~ H M ~ MepHYTb #ena t M.
M,
KaK HM CTpaHHO, H aM AeHbrM Bep Hyn M
Ha
c n e ~ y l o q n i
e AeHb. VI nocoeeTosanM
KynMTb r l a i ~ ~ ~ ,OpnyC KOTOpOrO CAenaH
TOnbKO M3 MeTanna. C HMM HMKaKMX np0-
6 n e ~
e
6blno.
npa~aa,
H
C T O ~
opoxe.
E c n ~b l He Y BepeHb l B A O~~ OCO B ~C T HO C-
TM
~ I ~ O M ~ B O A M T ~ J I R ,ylrlue r p e i ~ e
OAY
B 3ManMPOBaHHOM q a
H ~ C K O ~ ~ K O
MHYT OXMI
M er O 3AOPOBbR.
Banepvln A ~ ~ K C ~ H A ~ O B H ~
I X M I
Ho~ropon
XMM~R T ~ J ~ ~ @ O HYXY ~ b l0 MHO~O
6onee B~ ICOKO~dc rul t ; I I ~ M OTOPO~
pa 3 YBenvlqMBaeM
er0
HeraTMBHOe
elk-
I l pOHHKatO~aR
~ O C O ~ H O C T ~
3Jl)WeHMR
TBMe Ha ~ O ~ O B H O ~ON pMclcyeM n on yq m b yeenMwsaeTcR. To ecTb ycMnma eTcR M
pa3JlMqHble 3 a 6 0 n e ~ a ~ ~ ~nJlOTb fl0 PaKa. nary6~oeeiCTBM e Ha OpraHM3M.
A
BOT KaK MOXHO CHH3MTb 3TOT PMCK?
6
Ecnn pas rosa pns ae~e e3 rapHn-
~ y p b ~ ,e n p n m n ~ a i ~ ee n e + o ~
Momno npno6pecrn IlpOBOAHyH,
K
Y X ~ . ame
H ~ ~ H ~ ~ M T ~ J I ~ H O ~
~ e n ~ c l e -
~ ~ P H W P Y .
H,
MMWT MeHbWylo HMe PaCCTORHMR ( ~ a4 CM OT r0n0 Bbl )
MOqHOCTb H3nYlleHMR noCpaBHeHMO HaMHOrO YMeHbWMT M3ny'-leHMe.
B
3TOM
c
C ~ M ~ M
~ J ~ ~ @ O H O M
B H ~ ~ O C P ~ A C -
OTHOUeHMM
nyllllle
BCerO nOnb30BaTbCR
T B ~ H H O ~
J ~ M ~ O C T H
rOnOBe OKa3blBaeT ~ P O M K O ~ ~BR3b0, eUl M HMKOrO HeT PR-
M ~ H ~ L L I M ~P ~ A . BOT6ec npos o f l ~ a~
AOM.
Bpeg
CTaHOBMTCR MMHMMaJlbHblM.
raptitmypa Bluetooth
(6nlolyc),
x o ~ b E.K. Aasblnoea, r. M O C K
l
He
sa~ o p a x ~a
i ~ e
s o ' q ~o s ~ o~ o
C
lrlac B MaTa3HHaX
MHOrO
3aMOPO-
KlTCR 6 a ~ ~ e p M M .KaK npOBepMTb, B H a m e -
XeHHblX RrOA OBO~@~ ~ M e c e i .M X Xa qM X JlM YCJlOBMRX I laKeTbl C 3 a ~ o p 0 3 ~ 0 8
XO~OUIO
pac l cyna lo~ : O T O B M T ~
X
new0 M X P ~ H M ~ M C ~~ a r a 3 ~ ~ e ?
~~ ICTPO MTaMMHbl COXPaHRtOTCR.
HO
BOT Bo-IlepBblX, Ha IlpOAyK~HklHe AOn-
OT qe r 0 XOqy IlpeflOCTePerlb f lor< yIla~ enei:
XeH
IlOIlBHTbCIl
T ~ M H ~ I ~aneT R B H ~ I ~
IlpOflyKTbl HHKOrAa Henb3R 3aMOpaXMBaTb npM3HaK OKMCnHTenbHblX npOl(eCCOB, KO-
n os -r op Ho . ~ o p b l e
e n p o ~ c x o ~ ~ ~p ~
M ~ K M X
e ~ n e
Y x ~
P Me p ~ 0 i ~ M O P O ~ K ~HM TCPR~OT
palypax.
C ~ O C O ~ H O C T ~aqMU@TbCR OT MMKPOOpra-
Bo-BTOPLIX,
RrOaM H
Hape3aHHMe
HM3MOB. Ecnvl IlOCne 3TOrO OHM nPOCTOFmM
KYCOIIKvl
~ P Y K T O B
0 ~ 0 4 e h enOJlMHbl
npM KOMHBTHO~TeMnepaType 6onbure
CJIvlnaTbCR
MnM IlOKPblBaTbCR J ~ ~ A R H O ~ ~O-
qacoB, B HMX He T onb Ko TepRtOTcFI non e3-
por~oh.
Hble C B O ~ C T B ~ ,O H aKTMBHO Pa3MHOXa-
E~aTepbl~aaaapoea, r.
~ O A O ~ ~ C K
C a ~ 0 6 b t o ~ a R ~
nocyna
K
~ - T Oa3
R
3asapmna ~ o + e nm6n-
MO
rlauIKe
~3
nonynpospav~oro
cnnero creKna n Bbluina B coceAHlolo
KOMHaTy. A
'iepe3 HeCKOJlbKO MMHyT YC-
nblurana ~ P O M K M ~no no K Ha KyxHe. 3axo-
my
TyAa: o~a 3an ocb , aurKa pa3n e~e nac b
Ha MenKMe OCKOnKM. A 6 y K B a n b ~ 0 le pe 3
napy ~ ~ e ipRMo npn MHe
e q e
oAHa
TaKaR rlaurKa ~ 3 0 p ~ a n ac b . p ~ ~ l e ~ ee
flame He Tporana: oHa croRna
nycrafi
Ha
nonK e WR nocygbl . R TaK Mcnyranacb, r T o
no6exana
3BOHMTb CeCTpe, q ~ 0 6 b l OHa
MeHR yCn0KOtma.
A oHa MHe pacc~asana,wo TO He Tonb-
KOY MeHR IlOCyAa B3pblBaeTGl. OK a 3 b l ~ a e ~ -
CR, Bm6qe He
PR
TeMHOrO
creKna. VI r laqe Bcero nonaeTcR M p a 3 6 ~ -
BaeTCR 6e 3 IlOBOfla nOCyAa, KOTOPaR
np0-
AaeTGl IlOA M~PKHPOBKO~ ( ~ e 6 b l O q e e ~
CTeKnO))
@ ~ ~ H U ~ ~ C K O ~ O
pOM3BOflCTBa.
Ecnvl n pM npOM3BOflCTBe CTeKnRHHblX
IlpeAM eTO B MX HenpaB Mnb HO OCTYXalOT,
TO B H m M HX HepaBHOMepHO PaCnpeAe-
~ R ~ T C R
a n p ~ m e ~ n e .
I nocne~ a r p e s a ~
OCTblBaHMR IlpOAyKTOB MnM XMAKOCTM B
TaKOM CTeKJle OH0 MOXeT TpeCHyTb MnM
B3OpBaTbCR B nt06oiMOMCHT.
~ ~ I O A M U ~ ~Qa~acbe~a ,
r.
C a ~ ~ ~ - n e ~ e p 6
-
7/24/2019 Lech Vesti 012011
5/36
ra ~ 0 6 p o ~ a r e c r s e ~ ~ a ~o p ~ o ~ o s a s ~ c ~ ~ a nnyxonb scrperanaca
y
XeHu MH CTapMle40 neT. Ho CerOAHR MMOMa MaTKM BCerlau e HaCTMraeT
TO 25 neT-B nepMoA caMoro pacqeeTa. Hac~onb~onacHa 3 ~ anyxonb?
M oHa ~ e ~ s n e r ~ ~ a ?a sonpocbl dkrle6Hblx sec~eiirn TseraeT spar
B
A ~ H M C ~ H K O
a
R O ~
- Tamb~~aumffm~~oe~a,O Y ~ M Y
i
- ~ O C K O J ~ ~ K Y MOMa CBR3aHa C TOPMO-
MHOZUX xeHtquH e03~u~aemUOMQ
O ~ H M K H O ~ H H ~
TO? A O ~ P O K ~ - ~ ~ C T -
OBaHMM no I lOBOf ly
~ ) M O J l M B w a HO 0 6 b l r l ~ 0C YPOB-
COA epXa HHR 3CTpOreHOB XeHCKMX
pMOHOB, ~ b l p a 6 a ~ b l ~ a e ~ b l xHqHHKaMM.
c T p o r e H o s
B o p r a ~ ~ s ~ e
o c T a T o r -
M c n p a s n f l e ~ c ~o
x e H q H H a B eR Te nb Ha , y H e e 6 n e c ~
a3aX, n b l UH bl e BOJlOCbl, Kpa CMBble HO r-
, CePAeLIHO -COCYAH CTaR CMCTeM a pa6o-
HO B CMnY TeX MnH MHblX
b l p a 6 0 ~ ~ aCTpOreHOB
X e H q M H b l M O X e T H a p y W a T b C R . qaqe
~~PVIIIHHO~~03HMKHOBeHMFI MMOMbl
T KH CTaH OBM TCR MX n e p e M 3 6 b l ~ 0 ~O p -
3Me, XOTR HH OrA a MMOMa B03HMKaeT H
- M0mm nu ony~onb,
KUK
Z O ~ O P R ~ ,
bTaTe H ~ ~ O C T ~ T O ~ ~ H O ~~ I ~ ~ ~ O T K M
-
n o r e ~ y enb3nnpocmo yaanumt,
M H O M ~
aTKM 3T0 s a 6 o n e s a ~ ~ e
TOnbKO MaTKM, HO BCerO OpraH M3M a.
pOH CXOART M B nCMX03M O- B O T ~ W H H ~
~ O C T O R H H O ~on~.
epe,
H B
C ~ P A ~ ~ ~ H O - C O -
B
I l epMOp, MeHOnay3bl pa3BM-
C H C T ~ M ~ ,
a p y w a e ~ c ~
6 ~ ~ 2 ~
m e
MMOM~I p e K p a q a e T c R . OH^
M T.A. M M o M ~ 3 T 0 T OP MO HO -
r e ~ b TO
n p e B p a q a e T C R
B
H ~ K H ~anb-
a 6 0 n e ~ a ~ ~ e ,p ~
O T O ~ O M
UMHa-r,
K O T O P ~ I ~c06oi
onac-
e e n ~ r ~ e a e ~ c ~
p a s ~ e p a x
3 a HOCTM
y x e ~e
n p e ~ c ~ a s n n e ~ .
6 p a 3 o e a ~ ~ n
HOMH~IX
3 n o ~ a 3 -
cnyqaesT ~ ~ ~ Y ~ T C S
o ~ a n ~ 3 a ~ ~ ~ .e c n ~ poc~o
~ m nonee MH-
KUKU~ emoabi erenun
-Ible
M eTO Ab l
npeaflmaeme CeOUM nu-
a n a ~ c .
TO H e T O nb K O B J l e q eT
co6oi
6 e c n n o ~ ~ e ,O M r p o 3 ~ ~
~ H -
~ O ~ T O M Y POC T O nyXO JlM , n O M 0 r b
BC& O TBeTCTBeH H O CTb lo YTB epXA a l o : X eH qM H e C TaTb M a-
( (M M OM a M aTKM )) BOBCe H e 03H a - Tep b to M M 3 6 a B H ~ b
onepaqmto. K p o B o n o T e p b ,
Bbl3b lBaeMblX MMO-
- Ha OCH064HUU
KUKUX
CUMnmOM06 M O ~ HCnOJlb3YeTCR
m0m ~ U U Z H O ~ ? KOMnJleKCHOe Jle-
- 60J lbUJaR KpOBOnOTepR BO BpeMR Me- ~ r e ~ ~ e .HO core-
'4HblX, 06 HJ lbH ble BblAeJleHHR CO CryC- Tae T MeA MKa MeH -
- 3 T 0 c e p b e 3 H b l f i CHMnTOM. ~ 0 3 ~ ~ 0e p a n ~ t o
c ~ o ~ p e
par o n p e ~ e n ~ e ~eenwe- c M H A M s M n y a n b H o
~ ~ M ~ P O B
~TKH ~ a n p a ~ n ~ e ~
~ H -
n 0 ~ 0 6 p a ~ H b l ~p a -
a
Y3M ~ n nT O ~ H ~ H M Ro~anma- ~ o n e q e ~ ~ e ~TM-
MMOMH~IXy 3 n o e n
~ c c n e ~ y e ~
P O B ~ p y ~ o ~ e p a n ~ e i .
c n ~
~ ~ M O ~ J T O ~ M H ~ .
6 b lq H 0 n p H
Xe BCe-TaKM
H ~ O ~ X O A W M
~ ~ M O ~ J I O ~ M H
W H b HM-
O n e p a ~ H R , O P e KO M eH A yt o
, TO eC Tb Ha nM qO aHCMHR, OT
K O T O P O ~
~ H C T ~ ~ O C K O ~ M K ,
C O B P ~ -
C ~
p r a ~ b l . M e H HY to M eTO AM KY , n 0 3 -
O C O ~ ~ H H Onac~o
e c n ~
o p a x e ~ ~ a ~
B o n R t o q y t o y Aa n v lT b y 3 e n ,
OH^
cnasnmae-r
Bce
c o c e A ~ ~ e
p-
3 a ~ o .
H ~ ~ ~ I O ~ ~ ~ I O T C R
a c ~ o ~ H b l eB J ~ ~ H H R
nac~1.1 M a n o r o ~ a s a . ~ H ~ M H ~a n y e T c R
;
- KOK enunem HQ
6 0 n ~HH3Y XMBOTa, B nORCHMue, B np R-
MUOMY 6epe~en-
MUJKe, HOraX.
He
~ 0 r a f l b l B a R c b06 MC- H O C ~ ~ ?
1
I
M, He
n p ~ 6 e r a ~
nonoc-
THO^
onepaqm.
Eece~osan
A J I ~ K c ~ H A ~epq
JlECIE6HblE
BECTM 5
-
7/24/2019 Lech Vesti 012011
6/366 JlECIE HblE BECTH
'ICM
~ m m M d a p ~ ~ ~ ~ ~ a
ce
mm o epeae
npo-
~ ~ K I I I U O
uourrrnucu ~ ~ ~ o u u I o X ~ ~ H U R
ecmb n u ~ e a o c m a m ~ ueezemapua~c-
mea?
rne6 Cepreesnr,
flMano-HeHe~KLlfi BT0~0M~blfiKPYr
leTonorH CrMTatOT
crporyo
BereTa-
PMaHcqtto AweV ~ e e n p ~ e ~ n e ~ o iFI
AeTefi, IlOApOCTKOB, 6 e p e ~ e ~ ~ b l xKOp-
MRuMX XeHuM H. K o r ~ a JlO BeK eCTTOJlb-
KO PaCTMTeJlbHYtO nMqy,
er0
OpraHM3M
nOJ lyl laeT HeAOCTaTO'4HO XM3HeHHO BaX-
HblX IlMTaTenbHblX BeqCCTB, K KOTOPblM
OTHOCRTCR:
a
enKn. P a c r l n ~ e n b ~ b ~ ee n ~ ~ ,
KOTOPblMM 60ra ~bl 3ep HOB bleM
6 0 6 0 ~ b l e YJl bTYPbl, YCBaHBatOTCR X)rme
no CpaBHeHMtO C XMBOTHblMM.
Q
Xn p~b ie ncnoTbl o~era-3.HMM-
WCKOe CTpOeHMe KMCJlOT0 ~ e r a - 3
p a c r ~ ~ e n b ~ o hl n q e
(opexax,
asoKaAo,
PaCTHTenbHblX M ~ c J ~ ~ x )TJlM'4aeTCR OT
Tex, KoTo pble ConeDxaTcR, Ha npMMep,
BMT~MU InepXMTCR M B
PaCTeHMRX (HanpM Mep , B BOAOPOC-
ire.
nRx, 6 0 6 0 ~ b l x , ~ P H O B ~ I X ) .
O
caMble
~ a ~ e x ~ b l ero MCTOCIHMKM
-
~ A u a ,
neqeHb, TO
e n b
npoAyKTbl xHBoT Horo
~ ~ O M C X O ~ ~ ~ H M R
K O TO P ~ I X
er0
H~MHO-
r0 6onbure.
anbqni, ~e ne3 0
U ~ H K .
0
MHOrMX OBOU(HblX M 3ePHOBblX K ynb -
Typax copepxa-rcn~ a n b u ~xeneso M
L(MHK.
HO
T aK xe
B
HMX CoAepxaTcR @M-
TaTbl - COeAMHeHHR, npenRTCTBytOu(Me
-
CTMCb
r TanwVITc'
~ e a a u, d
we 50 ~rrrpuuurvrrrrurrrrpr
oxe ern 6 6 1 m~npo@una,
o s a 6 0 n e e a ~ u ~ ?
A.M.
Mnrannes, r. He@~er
s
,*.Ao6po~a-
OXHO BblAeJlMTb OCHOBHblX OTnH- lleCTBeHHaR OnyxOJlb OTfieJleHa
06onor~oi
M r M
.
OT APYrMX T K ~ H ~ A .lp M YBenHlleHHM OHa
1. CKOPOCT~a3MHOXeHnR KJleTOK p a 3 ~ ~ ~ r a e - rKp)rmaDwMe OpraHbl
M
TKBHM,
f f i e ~ K l 4 nOKalleCTBeHHblX onyxoneA He- He pa3 pyU laR MX.
npepbleHo AenmcR, C K O P O C T ~HX pa3pac- 4. CnocoG~oc~b~ e ~ a c ~ a a n p o s a
TaHHR B HeCKOnbKO p a 3 lpeB bl tUaeT HOPMY. TOKOM KPOBH WIeTKM 3JlOKaLleCTBeH-
B
Cnyl lae ~ 0 6 p 0 K a l l e ~ ~ B e ~ ~ 0 f inyxOJlM HblX
0n)XoJlefi
M O r V lepeHOCHTbCR B Apy-
POCT KJleTOK H e TaK
~ ~ I C T P
B HeKOTOPblX rM e TKaHMM TaM IlPOBOuMPOBaTb pa3BMTMe
cnyraax Mo xe T OcTaHoBMTbcR A a x e 6e 3
HOB~IX
onyxonei - ~ e ~ a c ~ a 3 .aqe Bcero
MeAMKaMeHT03HOrO J leWHMR. OHM 0 6 p a 3 y o ~ c ~KOCTRX, JlerKMX, M03re
2. Crpoe~ne ~ T O K M
nereHn, HO
M O ~ T
6 ~ a p ) r m ~ s a ~ b c ~
B
I/l3-3a CJlHWKOM rlaCTOrO AeJleHMR KJleTKM ApyrMX OpraHaX.
B o ~ ~ o K ~ ~ ~ ~
O-
3JlOKaqeCTBeHHblX H O B O O ~ ~ ~ ~ O B ~ H H ~ Ie
B O O ~ ~ ~ ~ O B ~ H H H
e AatOT MeTaCTa3OB.
YCneBaloT nP0XOAMTb BCe 3Tanbl pa3BMTMR,
5. Bnu~lHue a WOpOBbe
n03TOMY no CTpOeHMtO OHM CMnbHO OTJlM- M3-3a npOpaCTaHMR 6 3flOpOBble Op ra Hb l
WlOTCR OT HOPManbHblX. OTJ~MW~RneTOK H MeTaCTa3MpOBaHMR 3JlOKa'-ECTBeHHble
~ ~ O ~ ~ O K ~ W C T B ~ H H O A
llyxOJlM OT KJleTOK OllyxOJlH CTaHOBRTCR K p a h ~ e naCHblMM
3AOpOBblX T K ~ H ~ AHHHMaJlbHbl. AJlR XM3HH. A O ~ P O K ~ W C T B ~ H H ~ InyxOJlM
3. a e i i c ~ ~ n ea apyrne T K ~ H W ~ e ~ e en a c ~ b l . ~ M
e
~ e ~ e eHM c ~ a s n v l -
O P ~ ~ H U ~ M ~ BaDT B HYPeHH Me OpraHbl, HepBb l H COCy-
3 n o ~ a r e c ~ ~ e ~ ~ a ~ny xo n b He OTrpaHM- 4b1, a T a m e
MOI--T
n e p e p o w a - r b c n
B
3no-
W H a OT 3AOPOBblX T K ~ H ~ A60norl~ot1, no-
KarleCTBeHHble.
-
7/24/2019 Lech Vesti 012011
7/36
peBHOCTM TypK M CrlMTanM, IcTO 3TOT
IlpOAyKT
cnoco6e~
l O ~ a p H T bBeclHyIO
nOAOCTb M 6 e c c ~ e p ~ M e .CT~TM MMCH-
p a x a ~ - n y ~ y ~ ypvlnvlcb~eanvl
CBO~CTBO
MTb HeMCTOqMMyIO MYXCKYD CMny, 6na-
KOTOPO~
TypeuKMe naAMuraxvl ~o
rapoc TM H e TepRnM nHTep ec K
vlM MHOrOclMCneHHblM rapeM aM. C0 Bp e-
BaHMFl Typ euKM X y'4eHblX
clT0 npOAyKT 3TOT A C ~ C T B M -
0 OcleHb nOne3eH W R 3AOPOBbR, TaK
Han
ero
cocTasnRloqaR
-
rnlo~osa
TCR OCHOBHblM HCTOclHMKOM 3HePrMM
o p r a ~ m ~ a .
M e n
M
p a 3 ~ 0 0 6 p a 3 -
Hble opexvl, ~ c n o n b s y e ~ b ~ epM
npmro-ros-
JleHMM JlyKyMa, flOne3Hbl fl pM rMflepTOHMM,
OXMpeHMM, IlOBblUleHHOM COAepXaHMM XO-
necTepMHa M
~ ~ C C O H H M ~ ~
TaKxe yKpen-
JlRIOT MMMYHMTeT M IlOMOraIOT OpraHM3MY
~ O P O T ~ C F IBMpYCHblMbl M H ~ ~ K ~ M R M M .
P a x a r - n y ~ y ~ o-rosnto caMa no TpaAM-
UMOHHOMY PeuenTy, K O T O P ~ I ~ blclMTana
Ha K ) ~ W H ~ ~ H O M - C ~ ~ ~ T ~ .~ er0 R
6epy
2 s
CTaKaHa BOnbl M CTOJlbKO
Xe
KyKYPY3HOrO
KpaxMana, 1cTaKaH caxapaMITaKaH Mega,
1cTaKaH ~en~opy6ne~orovlHganR vl nec-
H~ I X
pexos 1 CT. n. c a x a p ~ o i yApbl, nvl-
MoHHorocoKa
M
pacrMTenbHoroMacna,
1
cl.n.
XaMaM
n p 6e x p
BaHMnbHoro caxapa.
Caxap
M Mep, cmeurm-
Bat0 C
0,s
CTaKaHa BOAbl, AMMOHHblM COKOM
M BaPIO V C T O ~ ~a x a p ~ b l i MpOn, nOCTOFIH-
HO~ O M ~ U V I B ~ F I
C H M M ~ R
HWO n e H y . 3 a ~ e ~
p a 3 a o x y B g ~ y xTaKaHax B O A ~ I paxMan M
sbmusa lo ero
T O H K O ~ ~ p y i ~ o i
r o p ~ c l w i
c a x a p ~ b l h MpOn.
Korna
MaCCa CTaHOBMTCR
f l p 0 3 p a c l ~ 0 ~ , ~ 0 6 a ~ n R I Oa ~ M J l b ~ b l 6 laXap,
opexM M TqaTenbHo nepehnewvleato. 3 a ~ e ~
BblnMBatO CMeCb B AOTOK, I lpe ABapM Ten bHO
c ~ a 3 a ~ ~ b l i
~ ~ H H M P O B ~ H H ~ I M
aCTMTellb-
HblM MaUlOM. Korga 3Ta MaCCa nOnHOCTbt0
OcTbIHeT, ~ape3a10
ee
Ha H e 6 0 n b ~ M e saA-
PaTMKM CMa3aHH blM PaCTMTenbHblM Mac-
n o M HOXOM
M
06cb lna to c a x a p ~ o i
yjqpol;l.
Aa M
e u e
p a x a ~ n y ~ y ~a MH oro n o n e 3 ~ e e
TPa#4uMOHHblX
C J l a ~ o c ~ e i
e TOnbKO A nn
3AOPOBbR, HO M $MIypbl, TaK KaK, B OTnMclMe
OT HMX, H e COfiePXMT
B ~ ~ C O K O K ~ ~ O P H ~ H ~ ~ X
XMpoB M K ~ K ~ O -6 0 6 0 s .
Csernatia Cepruen~o,. Tsepb
M
~ c MymeM Hacronwne anarb1
bann, patiblue Kawylo neaenm xo-
annvl B napnnKy,
HO
noToM n3-3a rnnep-
TOHUM
~ O K T O PMne 310 sanpe~nn.
I
ne-
pexttmsana ~ 3 - 3 aH~BO~MOXHOCTM O A M T ~
B napmnKy, noKa n pln men u He npnrnacnnv l
MeHR C MYX eM B TyPeuKyIO ~ ~ H I OXaMaM.
OHM HeCKa3aHHO 0 6 p a ~ o s a n ~aC, KOr-
na
p a cc ~ a3 a nw , l ~ o Ha nogxonMT
ntonm,
KOTOPblM llPOTMBOnOKa3aH
Xap
M BblCOKaR
T eM ne pa Ty pa ~ o 3 g y x a . e ~ b pycc~oi
~ M H C K O ~
a p ~ o i
eMnepaTypa cocrasnn-
eT
OT
80 go
120
rpagycos, a B T y p e u ~ o i
He npeeb1tuae-r
50.
M XOTR TeMnepaTypa He
Ol le Hb BblCOKaR, HO
6naro~ap~~ I C O K O ~ ~
IlpaKTMcleCKM 1~ O - ~ ~ O ~ ~ H T H O ~naXHOCTM
npOMutO,4vlT MHTeHCMBHOe lOTOOT~en eHMe ,
a BMeCTe C nOTOM M3 OpraHM3Ma aKTMBH0
B ~ I X O A R T
urna~h TOKCMH~I .
1 1
~ ~ ~ C T B M T ~ ~ ~ H O ,
bl C M p e M nOnyclM-
nM OrpOMHOe yAOBOnbCTBMe, no6bleas B
T ~ P ~ U K O ~
a ~ e . C O ~ ~ H H O
He flOHpaBMn-
CR ~ b ~ n b ~ b ~ iaccax, KO TO P~ I~ xaMaMe
penalo~ ocne noceqeHvrn napwnKM. C H ~ -
clans
06Wlb~0 aMblnMBaIOT TenO,
a
3aTeM
AenamT Ma c ca x c n e u ~ a n b ~ o ie p c l a ~ ~ o i .
O c l e ~ b nPMRTHaR npOl(eAypa, KOTOpaR
OTnMclHO 3aMeHFleT XneCTaHMe BeHMKOM B
p y c c ~ o i
ap~o i , oHa He
xyxe
~ K T M B M ~ M -
pyeT ~ p 0 ~ 0 0 6 p a ~ e ~ v l e6 ~ o n o r ~ r e c ~ v l
aKTMBHble TOclKM Tens. n0cne MblJlbHOrO
Ma cca xa
M ~ I
nonocHynMcb
H
n e p e w n M K
MaCnRHOMy Ma CCaV ,
K O T O P ~ I ~
aclMHaeTCR
c
r o n o B b l -
no6
BMCKM cKynbl, nocne clero
P ~ ~ M M H ~ I O Treto
a
3 a ~ e ~
new
c n w y
M
HorM.
nocne
3 ~ o r o acca xa B Tene
now
BMnaCb YAMBMTenbHaR nerKOCTb, MblWubl
cTanM 3 n a c ~ ~ c l ~ e e ,K o x a - 6onee rnaA-
K O ~ Y B ~ ~ X H ~ H H O ~ .b l Te ne pb C M F e M
C YAOBOnbCTBMeM XOAMM B XaMaM,
c nac ~ 6o
TypKaM, rT o OHM npmAyManM TaKyto 3 a ~ e -
qaTenbHy0 ~ ~ H I O
Cynpyrn 6ennesb1,r. Moc~sa
olunol s n ~ o ls~nna Typuulo n
snepeble nonpo6osana TaM yanen-
B K ~ C H ~ I ~ ,0apn1qnl HannToK,
R
T ~ P K M iasb~sam~anen. 3ro
onynnpnoe nn ~b e n ~ o l .
T Canen M3 CyllleHblX K O P H ~ ~I3-
M B ~aure6l TpaHe pacT eHm
a nRTnMcroro, KO TO P~ I~ ;~we H
wl nvnVlllKMHbl Cne3KM. B 4peBHOCTI
yKpennRtoqee
TMBM3MPOBaTb
I M ~ M ~ .yrcyur-
~ r ~ c a n v la n m c v ~ c p A a T e qe P" '
pytOqMe
pa6o~y
OnOBblX
Xc
'4HMKOB M ~ ( e ~ ~ p a n b ~ o hepl
n03TOMY M3AaBHa npMMeH
npM nOnOBOM
6eccvm~m
M CH#Xc
y
M p W
DOKOe DaCnDOCTpaHeHMe Ca ne n
-
H
TOK 1/13 ~ O p O W K a TpblUrHMKa MUJIUKUM,
caxapoM M CII~UMRMM. nwsema 143 Tvp-
~ M Meqeni c
y~osonbcra R-
MMn106m~o
~ P H ~ O T O B M T ~anen OcleHb nPOCTO,
mfl
O r 0 H p H O :
25
r RTPblLLIHMKa, 25 r KpaX-
3na, 100 r caxapa 250 Mn MonoKa,
50
M n
~ n b ~ .lenoTKa
KODMU~I.
Knanv B MMCK)
P
e-
bl.
I ~ I V I
DDIJIVID~IW
D nv l l nqcc ~ v ~ u r ~ v n vI nM-
Wy Ha MemeHHOM OrHe
e q e
5
MMHYT.
K ~ K
mbKo HanMToK 3a r y c r e e ~ a3n~ea10 no
IUIKaM, n0Cb lnaB CBepXy
K O P M ~ ~ ~
nbIO
3neHbKMMM rnOTKaMM, HaCJlampaFlCb
er0
3KYCOM.
la Korlneea,
I 1 2 -
-
RT- 31
la3bl- Mi
ero BIX ~ e ~ e ~ l e ~ ,OTOPI
3 ~ y ~ a 3 b ~TMpan Bnblcetowee Me mo
M
nMn a03y
U M H ~ ~ ,
r
lceTb R Hallan paHo, M
y x e
K 30 roAaM H ~ C T O ~ K ~TerleHMe MecRqa, 3 a ~ e ~ocne 2-
n o cb l H a M a t y u K e ~ ~ M ~ T H OopeAenM. HeqenbHoro nepe pblea noBTopnn
M ~ C N H ~ I ~
CMnbHOe BblnaA eHM e BOnOC MH e KypC. M H ~O H ~ A O ~ M ~ O C ~TaKMX KyPCOB,
MeToa neqeHMR
r e p e ~ o i
p e x p a 3 ~ e - ~ 0 6 b l o n o cb l H a M aK yw Ke n ep ec Ta nv l s bl na -
abl ~ p e x p a 3 ~ e n b ~ o i3 a n ~ n Iracrnhnvl noRsMnocb 3 a ~ e ~ ~ o r onylrweHMR.
~ a c ~ a ~ ~ a n
0
~ ~ e iT~MHOM
M ~ C T ~ .
n u u a ~
p o q e ~ ~ n
n p ~ ~ ~ ~ a nx e ~ ~ e e ~ oo r. 6onrpa~ necc~olii 6nacrn
Mwqw@~~OrPn:022301204121 f lf il ~M 43 17 5 C ~ o ~ u m b s p y l c ~ CMS~a7Mll7OOlxM e m w - 10 27 MTC- 10.16i8.47.6~nairn-9 00 CMAPTC
f i a i l ~an~ecrxow ,TK,
Tene2-9 9
UTEL-7.50. Mows-8.00: HCC-8.15 S MS H ~002: 6 ~ n a i l ~ .e r a b ~ .CC-35.W. MTC -33.52: CMAPTC.
Mown ,
6alaaneecr xou. Tene2-34.00. LITEL-35.05 HTK-33.118 MMS~onbroan~a6o~anrue
lTC
Ha7011
-20.32.Rna
~ c e x m a n b ~ b i x a n e p a r o p o s ~ a 7 W 1 @ 7 M 1 ~ ~ n o l a ~ @ a ~ o ~ p a ~ o p a . W ~ ~ a @ ~ ~ o n n ~ ~ ~ e ~ m n o ~ a p ~ ~ ~ s a u e m o n e p a ~ ~ anyxda ep ren.8-918-446-1.666 e mail smena@smd
u
I IEVEKHbIE BECTH
13
-
7/24/2019 Lech Vesti 012011
14/36
K a n ~ ~ a n
Onyc~n~e~ a 3 so~o i i y~am-
~ l l
O ~ ~ ~ J I M K .Y C T ~
anbllll AYeT
Ha nopabnn~, llpObl3HOCII 3BYKM
( nnn ((n)).
n p e ~ n 0 ~ l n T ee 6 e ~ ~ ylOKaTaTbCR
Ha Kopa6 nMKe w3
opnoro
ropoAa
B
A p y r o i , 0 6 0 3 ~ a l r m s o p o A a M a p Ke p o M
~ ' a paRX Ta3a. ~ O R C H M T ~ :l ~ 0 6 b lKO-
p a 6 n ~ ~
eMrancR nnaBHo, H ano ~ y ~ b
Ha He r0 HeTOPOllRCb,CJlOXMB ry6b1, KaK
PJlR npOM3HeCeHMR 3ByKa BblTFIrM-
BaR ry6b1 T P Y ~ O ~ K O ~ ,O H e HaAYBaR
qertvl.
Kopa6n~~
pn POBHOM ((BeTpe))
ABMraeTcR nnasHo M nnb1ee-r
K
qenm.
~ O T O M ~ a x ~ ~ e :(Ho BOT HaneTen no-
P ~ I B M C T ~ I ~eTep, OH AYeT HepOBHO:
n-n-n)).
P ~ ~ ~ H o K
OnX eH nOBTOpMTb M
IlpMrHaTb ~ 0 p a 6 n M ~OnpeAeneHHO-
MY MeCTY.
BHHO
C ~ ~ A M T ~a TeM, r l ~ 0 6b lBYK
((n)) p e 6 e ~ 0 K p o ~ 3 ~ o c ~ na OAHOM
sb lgoxe 2-3 pa3a M He Hanyean qeK M
npM ~ ~ O M ~ H ~ C ~ H M M O ~ O M XB ~ K O B .
B O M ~ ~ K ~
O T K ~ O ~ ~ T ~paH C ~ o ~ o ko6pa-
THTe BHblMaHMe p e 6 e ~ ~ aa
TO,
KaK
ccnoeT)) TeKyqan n3 npana BoAa:.
KC-c-c)).
3 a T e ~lOKaXMTe KaPTMHKYC ~ 3 0 6 p a -
XeHMe M YMblBalowMXCR A e Te i M np0-
r m ~ a f i ~ e
lOTeWKy: ((Bo~M llKa,BOAMLIKa,
Y M O ~
Oe nMI(MK0, c l~ 0 6b l n a 3 ~ ~
nec-
TenM, qT 06 bl Ue'lKM KpacHenM, r ~ 0 6
cMeRncn POTOK, q ~ 0 6ycancR ~ Y ~ o K ) )
~ O B T O ~ M T ~P ~ ~ ~ H K O MOTeWKy
3-
4 pa3a
M
B 3 a ~ n l o r l e ~ ~ e
pemoxme
eMy ((CfleTb)) neCHlo BOAMIIKM. P ~ ~ ~ H o K
n oe T ~ ~ ~ I H H Y H )eceHK)n), TO ecTb npo-
M3HOCMT nPOTRXHO 3BYK ((CD.
4
nE'IE6HblE
BECTH
Bcer~ a e r ~ a n a ' oBOMX AeTnx, nolorayM pomAeHMn moporo w a n a c Herep-
neHneM. Ha erie Bce o~asanocb e TaK paAymHo.
C
apWaR AO.IKa ( e i Ha TOT MOMeHT 6 b l no M a n e ~ b K v l i k l ~ a ~ v l iOMOLleK.. . AYM~K),
6 JleT) Hallana PeBHOBaTb.
HM
B KaKOM HaAO 6b ln o CHall ana paCCKa3aTb 0 TOM, Ka-
cTpaw HoM cHe H e Morn a npeAcTaelnTb
B
~ o ib lna oHa caMa, KaK y w n a c b non 3a~b ,
CBOeM aHrenO' lKe TaKMX CIYBCTB: ar pe C- XOnMTb, KaK MHOrO BpeMeHM Ma Ma M
nana
CMFI, 3no6a.
..
A O X O ~ H ~ OO
Toro,
TO AHR
npoBoAMnM c ~ e i .~ a 3 a ~ b ,~ oenepb B ~
Ha rl an a nOACllMTblBaTb, CKOnbKO MrPYWeK BMeCTe C ~ e iOTMTe BCeMY 3TOMY HaYqMTb
KynneHo e i , a CKonbKo oAoeanoMy R H ~ M Manblwa.
CKonbKo pa3 MaMa o6~rma, oqenoeanaee
R
cpa3y c o o 6 q ~ n a owe,
r-ro
Tenepb
y
M CKOnbKO CblHa. P ~ c c K ~ X YaM
0
CBOMX
MeHR He
6 y ~ e ~
peMeHM Ha HrPbl C ~ e i .y,
O W M ~ K ~ X .
oxe~,
HM CTaHYT PJlR KOrO-TO KOMY
Xe
3TO ~ o H ~ ~ B M T c R ?O ~ O B O ~ M
YPOKOM. KOHKPeTHOM BpeMeHM, KOTOpOe
AH~.IK~~ b lpa3y ~e n0cne P O X A ~ H M R
Bbl OTAaAMTe TOnbKO CTap-
CblHa OTnpaBMnM K
6 a 6 y w ~ e
Ha
3
MecRqa.
Ko~er l~o,
aseqanw ee, HO
y
AOqKM BCe paBH 0 nORBMnOCb rlyBCTB0 M O ~ ~ M~ K M ~~ O B
HeHYHOCTM. n 0Be pbT e MOeMy Onbl- ( ( K a ~ o i T ~ ~ R , A H
TY, ~e
CTOMT
n e p e ~ a s a ~ b~ a p w e r o c n a s ~ b ~ i p a - r ~ ~
3 a 6 0 ~ a ~pyrMX, nyCTb M ~ ~ M ~ K M X , A 0 q b nOqYBCTB0-
n l o ~e i nlo6o~ o 3 p a c ~ ee 6 e ~ -
sana, r-ro MMeeT K
KY HY)I(Hbl MMeHHO Bbl. H ~ M Y ~ M O ~
P R -
~OT OB R AOqKY K nORBneHMK) MOe OTHOWCHMe.
6paTMKa, ~ b l
O B O P M ~ M ,TO
y
Ty-r
YX PeBHOBaTb
Hee 6 y ~ e ~l y ~ e c ~ b l iOlo3HMK He no ny q ~n o cb
B ~ r p a x . l
r l ~ o
e o ~ a
ony- Enena Hunonaeea,
clMna B A ~ ~ ~ C T B M T ~ ~ ~ H O C T M ? nep~c~uApai
DTMKOB, M
na
neKapc
ILUKM. Caf
)AHYIO cei
Bblpyqnn H O B ~ I ~ LUn
u
ropwoK
OT VKW
B
K
rAa ~~MMo .IK~b lno
2
rOAa, M bl CTOnKHYnMCb
r
3e3-
c
~ a ~ o ipo6ne~oh
aK n c ~ x o n o r v l ~ e c ~ ~ i
HMR
3anop. C ~ I H o r ~ aowen B
~ e ~ c ~ m i
a ~ ,
npo-
n e r ~ ~ xo r l ~ e
ononw
HO~O H TM -
C M T ~ C R
a
~ O P ~ O KO
~ M ~ O R ~ C R ,O
n~
C T ~ C H F ~ -
6141 180-
CR.
B
o 6 q e ~ ,
epnen.
OT
Ao nr or o CAepxnBaHMR
AM,
M C ~
an BblWen TBCPAbIM, M6b1n0 60 n b ~ 0 . TOTO MO- LUM J I ~ O
MeHTa CblHYnR MOT He XOAMTb ((IIO-~O~~LUOMY))OT HeB03MOXHO no CTapMHKe Aena-
3 A 0
7
A H ~ G O R J I C R ~ O J ~ ~ ~ H ~ H H ~ I X
~ y ~ e ~ V l i .
a A0'4Ke AC
DCIKY. TO He
C ~ a q a n a
I
n b l ~a n a cb e w m b
npo6ne~y
no- no~orano.
~ o q b l o M T B H M R : C ~ ~ P H O C ~ V I B ,B O ~ H ,
c ~ e t a a ,
T o r ~ a
o c e ~ ~ ao
n a n a ~ e
a n a
AOMaWHRR IlPOCTOKBaWa, 6 0 n b w e XMAKOCTM.
HO
BO. IMCT
M 3T0 He IlOMOVlO. Bblpy'lMna ManeH bKaR XMT- 6 e ~ 'PO-
P O C T ~ : (@em)n p ~ ~ e c n a~ I H Y n o ~ a p o ~O B ~ I ~ we 16b1
KpacMBbli OpluOK. CTapb li, ( W I ~ O X O ~ > ) M M ~
npOCT ynMn COK) M npM nOX MTb Ha
~ b l 6 p o c M n aM. HO1 :TY
ynno
4nfl
6b leae~ ,~e n o n y ~ a e ~ c ~ p a c c n a 6 m ~ b c ~ ,or- yet ~ $ @ ~ K T M ox-
~a
n o ~ o r a e ~
~ H H ~ropmei BOAO~.
H ~ M
o- HO ~ Y C T ~ IMI (OM.
C T ~ T O ~ H O
M M H ~ T
M
B C ~ n o p ~ ~ ~ e .
a x ~ oe
Clepe3 n p o u e ~ y p b l
M W K M
c ~anm
c o 3 p a s a ~ b x vl o -r a x ~ o ~ p y r~ 0 i eMbI.
V l ~ a r e
r o p a 3 ~ o grqe,
a cnycm
HeAenlo
p e 6 e ~ 0 ~allMHaeT qYBCTBOBaTb c e 6 ~JlOXMM,
COBCeM M~'le3nkl C y ~ b TOM, '4TO
HenOnHOqeHHblM, OT llerO e q e 6o nb we 3aXMMa-
no0
naKeTOM CO3AaeTCR naPHMK0-
eTCR.
O A H ~ K O
3aKpblBaTb rJla3a Ha
n p o 6 n e ~ y
Bbl ren-
Henb3R. M o x e ~blTb, MY A ~ ~ C T B M T ~ ~ ~ H OW H b
ny
6 0 n b ~ 0 , anpMMep M3-3a TpeqMHOK. T o r ~ a 6 ~ -
(an,
3aTenbHO CXOAMTe K AOKTOPY M ~ H ~ ~ J ~
Ce~bn MUPHOB~IX,
.
Banawuxa
THeHMFI. ,
BHOCTM M
33aTb Mep
3Fi 3TOMY
1
UKM.
lonoroflcl
-
7/24/2019 Lech Vesti 012011
15/36
MeCRyU,
CKOP
I aenamb npueue
no noeoay ocno,
acumb p e 6 e ~ ~ am e o 3 ~ 0 x
1
HUM n/
VKU. Y
A/
~ Hen u i i .
I ~ o ~ o x ~ H H ~ I ~ ~POK MeP,MuHHCKOrO OTBOAa
OT npMBMBOK.
OH
DOnX eH COcTaBnRTb KaK
MHHMMYM
14
~ ~ e i
a n y q l u e
~ e c n q )
oc-
ne
MC'-le3HOBeHMR BCeX npM3HaKOB HeAaB-
HO
ne pe He ceH Hor 0 3 a 6 0 n e ~ a ~ n ~ .
.. .
Y u ~ u ~ u ,lm0 RHeUpe K
HUM
C H 0 8 U
npuaem zpunn. Cnbrwana u npo eaKy
HY
o m 3mozo 3a60 n ee a~ u ~ .ac~onbr
oHa 3cficfie~mue~a?
M O ~ H O
u ee
aumb ee a e m ~ uo zoaa?
nonu~a
~apeesa,
.
Ta~6c
HMMam Ba uM OnaceHm, yBaxaeMaR
flMnMR O A H ~ K OlOnHOCTbK, o6e3ona-
Tb p e 6e H Ka OT O C ~ O X H ~ H W ~ ,bl3BaHHblX
HMeM BaKuMHbl, K COXaneHMtO, H e
Aeno B TOM, '4TO BePORTHOCTb
OCJle I1PMBMBKM 3aBMCMT OT
y c n o ~ ~ i :
-COCTORHMFI 3AOPOBbR KOHKPeTHOrO
MOMe HT BaKqMHaqMM;
-
KaqeCTBa BaK ~MHb I;
c o 6 n m ~ e ~ ~ ~ 1
ce x
npaswn npw
npo-
HMM nPMBMBKM.
K p o ~ e
OrO, COBeTytO POAMTenRM B3RTb
3 a ~ e ~ ~ yneAymqee. 06b lqH0 nepBb le
AKAC
BaKuMHbl OT KOKnlOUla, AVI @T~ PVI VICTOn-
3 T0 i n pMBMBKe c a ~ b l i n a c H b l i
- KOKJllOUI, K O T O P ~ I ~anblluM
xyxe
Bcero.
VI OH
q a q e p ae T
O R H ~ K OeropHR B ~ I o xe Te
MHHMMYMY, ecnM 6 y a e ~ e cnonb-
a COBpeMeHHylo
B
H e h 3TOT
OMnOHeHT pa3BepeH OCO-
6p a3 0~ . np M TaKOM pa3BeaeHMM
H ~ O ~ X O A M M ~ I ~
e3ynb-
T ~b lp a6 0T KaMMMyHMTeTa, HO BepORT-
C ~ O X H ~ H V I ~
sepeHa K MMHHMYMY.
aKuMHa, p a 3 y ~ e e ~ c ~ 1 ,TOMT aopoxe,
KAC. HO
R AyMalo,
M H @ O ~ -
0
TOM, qTO eCTb anbTepHaTMBa, PO-
6 y ~ e ~o n e 3 ~ a .
T ~ K x ~
CeM POAMTenRM CneayeT 3HaTb,
~ ~ C O ~ ~ O T H ~ I M M
lPOTMBOnOKa3aHMRMM
BeAeHMIO nPHBMBOK RBnRIOTCFI:
epMOA MH@~KL(MOHHO ~~0ne3HM;
H O B O O ~ ~ ~ ~ O B ~ H M R ;
a OCHOBe XMBblX
~ p y c o sBc e MMMyHoae-
OCTORHMR.
orna
pe ll b MAeT 0 npMBMBKaX AeTRM
ro~a,M H ~
~ X ~ T C R ,
e n e c o o 6 p a 3 ~ e e
IlPMBMBaTb He CaMOrO pe6eHKa,
a
TeX, KT0
MOXeT npMHeCTM rpMnn B AOM. HanpM-
Mep,
pa6o~amulero any crapluero
6pa~a,
noceqamqero ~ e ~ c ~ n ian, HnM Apyrmx
pOACTBeHHMKOB.Tex, y KOrO Gonb luo i Kpy r
KOHTaKTOB,
a
3HaiMT, M PMCK llOP)(BaT#Tb
MH @~K~MIO.
EcnM
x e B ~ I ,
y e a x a e M a R n o n v l ~ a ,Bce-
T a w
p e w m e cpenan
npvlevlsKy csoeMy
pe6eHKy,
TO
cneAyeT yqec-rb
cnepymqee.
B ~ K L ( M H ~ ~ M ReT ei nPOTVlB rp Mnn a MMeeT
CBOM
O C O ~ C H H O C T L I .
B TaKMX CnyqaRX R 0 6 b l q ~ 0COBeTytO Ma-
MaM 06be~MHRTb CflM nPMB03MTb Ha BaKuM-
HauMm cpa3y
ABOMX ~ e ~ e i .
a w b ~ i
e6e-
HOK nOnYllMT
no
nOnOBMHe pO3b l M3
ORHO~
ahnnynbl.
A
no-rohn, q ep e3
Ace
HeAenM,
e q e
pa3
no
IlOJlOBMHe A03bl.
T ~ K H M
6 p a 3 o ~ ,
K a w a R ~3 MaM 3 a n n a ~ ~ ~onbKo 3a
o p ~ y
YIlaKOBKy BaKuMHbl.
? XOmUM
D e nonu/
ozaa npuc
npo6a M a ~ m ylacmo ebableaem y
aemeii ann epzu rec~ym eaKyuro, u
M ~ I
p e 6 e ~ ~ y .
mu, rlmo
m z e ~a3
nonzoua. jmo eeub moxe ~e eblxoa
, ~e fi CT ~V lT en bH 0, MHOrMX AeTOK OT-
MeraeTcR anneprMqecKaR pearcuvln Ha
enoK ~y6eprcynw~.ro BBOART AJlR TOTO,
q ~ o 6 b 1 n p e p e n w b n pMcyrcTBvr e
B
opra-
H M ~ M ~
y 6 e p ~ y n e 3 ~ 0 i
anowu. Ha
MecTe
BBeAeHMFl I lp en ap aT a nOA K OXy B03HMKaeT
c n e q ~ @ ~ q e c ~ o eoc na ne we MnM Bblcblna-
w e . Y
K a w o r o
p e 6 e ~ ~ a
e a K u m M o x e T
6blTb Bblpa XeHa 6o nb lu e MnM MeHblue, M
3aBMCMT OHa OT pa3HblX @~KTOPOB:
yme
MMeIouMxcR anneprM'iecKMx 38 60 -
n e e a ~ n i y p e 6 e ~ ~ a ,
Hepa eHo nepeHeceHHblx
M H @ ~ K ~ M ~ ,
HEiJIMClMR
X P O H M ~ ~ C K M X ~ ~ ~ O ~ ~ B ~
C ~ ~ ~ ~ H C M P O B ~ H H O C T C IIMTaHMR,
MHpMBMAYEiJIbHblX
O C O ~ ~ H H O C T ~ ~
OXM,
n p a ~ ~ n b ~ O ~ ~ e n a ~ ~ 0 ~ n p 0 6 b l
Y ~ a x a e ~ b ~ eonMTenM, 3 a n o ~ ~ n ~ eas-
Hoe: npo6a MaHTy - He npMBMBKa, M noc-
ne
H ee H e ~ b l p a 6 a T b l ~ a e T ~ R4JlM~enbHbl~
wMMyHmeT. TO exeroptian nposepr ta,
KoTopaR n o 3 ~ o n ~ e ~
~ I F I C H M T ~ ,
e H H ~ M ~ M -
POBaH n M Ba lu p e 6 e ~ OK y6 e p K yn e 3 0 ~ B
~ a l u e iTpaHe, KoTopaR nmAMpyeT no3a60-
JleBaeMOCTM T y6 ep Ky ne 30 ~,CTOnKHyTbCR C
MH@eKuvle fi MOXHO IlPaKTMrieCKM B n m 6 0 ~
O ~ ~ ~ C T B ~ H H O M
eCTe.
~ O ~ T O M Y
MarHOC-
TMWCKaR
npo6a
FlBnReTCR 06R3aTeflbH0i
npoue~ypoi,
n o 3 a o n ~ t o q e i
npeaynpe-
P M T ~
acnpocTpaHeHMe
M H ~ ~ K ~ V I V I .
M 3 6 e x a ~ b lOCTaHOBKM np o6b l MaHTy
MOXHO, CUlM:
1
- B
Te K yy e M Ka n e HAa p Ho M
roay
Bawe-
MY p e 6 e ~ ~ ye
yme cTasMnM;
Bbl HallMWeTe ~ M C ~ M ~ H H ~ I ~TKa3.
C TO KaCaeTCR anbTepHaTMBbl, TO OHa
)@~cTBMT~J~~HoCTb.
BM~CTO
p o 6 b l
M ~ H -
Ty MOXHO CAaTb KpOBb Ha
MMMYHO$~PM~H-
T H ~ I ~~ a n ~ 3 ,
O T O P ~ I ~
o ~ a 3 b l ~ a e ~a m -
qMe aHTMreHOB ~ y 6 e p ~ y n e 3 aCblBOpOTKe
KPOBM. O A H ~ K OPRa nM
er0
I lpOBO~FITB
axp poi nontwnvlHmKe.
JlECIE6HblE
BECTH 5
-
7/24/2019 Lech Vesti 012011
16/36
3 m ~ a R M ~ H R nyrlwee sp em r o ~a , po ~ p a s ~ yresnlo R ysnana
T
6a-
n o ~ o ~ yl ~ o
R
~ o e r o l o 6 ~ ~ o r o ~YUIKM, ona rosopmna, r l ~ o resnH
3aHRTMR H ~ O ~ X O ~ M MHer. i
B
50 neT n p o ~ n e ~ a e ~H ~ H ~ .e
MOXHO ~ ~ n 0 n
BCTaJl HaJlblXM - A0 HblHeWHerO
3 0 ~ a ~ b
M~ C TO
axapa ~ 3 - 3 a
~ ~ A K O ~KY-
AHR (a Mne ceirlac
74)
He M ~ M ~ H U ~
ca.
OH^
p e r y n ~ p y e ~
a s n e ~ ~ e ,
p o s e ~
3 ~ i
lpMBblrlKeHU Pa3Y.
H acToR qe e n e Ka p n Bo 6y~yqer0 ,Benb
CTeBMFI, nOMMMO BCeX CBOMX ~ p ~ 6
T M X O H ~ K ~ .
I
3 ~ a e ~ e ,a ~ e ~ ~ n ,
TO
3 p o p o - CBO~CTB n os bl lu ae T y p os e Hb 6 ~ 0 3 ~ e p r
TMlleCKMX
BO~MOXHOCT ~ ~
leJlOBeKa CJle
AOBaTenbHO, Il pO Me Ba eT XM3Hb. M 3 C T e
BMM MOXHO IlpMrOTOBMTb CaMble pa3Hble
H ~ C T O ~ K M .l0 6b lr lH 0 AeJla D BOT 3TY.
DCb. A nOMMMO B ~ e i ~ 0 i OJlb3blI e q e M
nlo6y locb
~ p a c o ~ o i
pMpoAb l - e 3x y paHo, ~ e w o w e o ~ e q a o K ~ C T ~ D ~ K ) ,a n ~ ~
JlMTpOM Kp YOrO KMnRTKa M KMnRrlY B TeW-
w e raca. 3 a ~ e ~nweato n o n y r l e ~ ~ b ~a-
C T O ~ ,
onMBato B KacTptonlo eqe non-~M
pa KMnRTKa Meqe W C KMllRclY. ~ ~ O B T O P
3KCTpaKT CnMBaD B n e p ~ b l h~ J l b T p ~ l oM
nblo. A eqe OWH b X0pOU.l $ M~ or la iM3 CTe-
BMVI. ~OTOBMTCR H npOCT0:
1
CT.
Jl
nOpOlUKa
CBOD XM3H b C
M3 CYXMX nMCTbeB CTeBMM HaAO 3aBapMTb
JlMTpOM KMnRTKa, OCQOKeHHOrO
A 0
80-90 C
H a c~a Me a to
I
TOT r l a i 15-20
M M H ~ T
M
MOXHO nMTb.
KLC Apanosa, r. Ca~~~-Ile-repB
0 n b l ~ a ~ 6 y p enblluanln MHOrMe,
TOKCMHbl, ~ 3 6 b l ~ 0 KOJleClFpMHa.
o 6 q e ~ ,
no we Bce
an am^,
KaKym nonb3yop- 3a60TnMB0 or Hq ae T Hawe Teno OT spep-
rann3my cnoco6no npnnenn TO pac-
~ o c ~ e i .
TeHUe. M b l B ~ e h e ~ b e hTapaeMCR eCTb np M 6a ~ bT eK 3TOMY
C I ~ O C O ~ H O C T ~
O-
3eMJlRHyD rPYWY KaK MOXHO
'Glue,
B e A b n M H a ~ 6 y p a C T ~ ~ M J ~ M ~ M ~ O B ~ T ~POBRHOe
KOPeHb ~ 0 I l M H a ~ 6 y p a 3TO H ~ C T O R ~ M ~aBJleHMe, IlOBbllUaTb MMMYHMTeT M IlOAn e-
KJlane3b nOJle3HblX BelqeCTB M n p f l ~ 0 i PXMBaTb
~ C T ~ C T B ~ H H ~ ~ ~
H e p r e T M l l e c ~ M i
n y b K
nonrone~mto
6 a n a ~ c
p r a ~ m ~ aM B ~ I
onyrlm~e H M -
. a
B o - ~ ~ ~ B ~ I x ,TO CBR3aHO C TeM, rlTO TO- BepCaJlbHYD
eAY
IlOTeH~MaJlbHOrOAOJlrO-
n M H a ~ 6 y p noco6e~ e f i ~ p a J l ~ 3 0 B b l B a ~ bMTenR.
HeraTMBHble
B O ~ A ~ ~ C T B M R
K p ~ ) l ( a D ~ e i M b l M3 T O ~ M H ~ M ~ Y ~ ~laCT0 rOTOBMM Ta-
Cpen bl (a TaK KaK Mbl BCe B 60n~W H H C T B ~
K O ~ HT~MHHH
l i CaI laT ~0J l r0X MTeJle~ .
CBOeM XMBeM H e Ha JlOHe npMpOnb l, 3TO O V H ~ ( ~ ~ M00 r TblKBbl, OAHO 6 0 n b w o e
~ 6 -
I
o re Hb BamHoe CBO~CTBO). no~o,
r e p e w ~ a
e n b ~ e p e ~
~ p e ~X
~a
o p r a ~ ~ 3 ~ aonw Tmenblx MeTannos, c p a y x e nonMsaeM ero nlnMoHHblM COKOM,
6 nE IE6HblE
BECTH
-
7/24/2019 Lech Vesti 012011
17/36
ronosa
BneKMTeCb Ha M MH Yly OT pa60-
Tbl M o6pam~e HMMaHMe, KaK
B ~ IM p M T e 3 a c r o n o M . nnerlm rly-rb-
r l y b
I ~ PM~O~~HRT~ I ?
UeR M 3aTblJlOrl-
H ble M MlU ub l ~ a n p R X e ~ b l ?0 J l 0 B a
H a K n o H e H a snepepMnM B
CTOPOH~?
T ~ K ~ R03a, O C O ~ ~ H H OCnM Bb l B
H& HaXOAMTeCb YM TeJ lbH Oe BpeMR,
IlpMBOAMT K 3aCTOIO B CMCTeMe n03-
BOHO~H~ IX p ~ e p ~ iH a p y u e H M t o
K ~ O B O C H ~ ~ X ~ H M RO3ra.
OT
3 T O r 0
B03HMKaIOT rOJlOBHble 6on~, HMXa-
H
raTMBHblX ~ O U ~ ~ ~ C T B M ~HOrOrlaCO- O ~ ~ ~ C T B M ~ Ma J lO n O pB M X HO r O o 6 p a 3 a
B OrO CMACHMFI H e M3 6e ra IO ~ aXe Te, XM3HM 6bl Bae T - ~ ~ M O P P O ~ ,CTeOXOHA-
KTO, ~ a 3 a n o c b b1, H ~ X O ~ M T C R XOPO- p03 , oxupe~me,
npocl-~TM-r,
epperl-
1
U J e i @ ~ 3 M r l e ~ ~ 0 iOPM~.
BOT
K HaR HeAOCTaTOrlHOCTb.
K aK HM B b lB OaaM I lpMWnM MCCJle - 0 ~ 06 b1 l i l peA OP raHM3MY
f l o ~ a ~ e n ~ . HaHOCMT pa6o~a a KOMnbIO-
~ ~ ~ I O A Mc ~ p ~ r l e ia6o~oi TePOM. 3Ta ((rlYp0-MaWMHa))
C T a p e l o T B C p e p H e M H a Ae-
B ~ I ~ ~ I B ~ ~ T ~ T O M ~
a 3 ,
C R T ~ e ~a ~ b w e ,
l e ~
onee n e p e r p y 3 ~ y yc~asos HC-
aKTMBHble. ~ e ic ~ p e c c p ~
o ~ e p e
o K ~ ~ ~ H olTO IlOCTORH-
H o e CMpeHMe npMB OpMT K Ha -
6opy n M w H e r o seca M H a p y w e -
eTCR naMRTb, I lOBblluaeTCR )VOM nRe-
MOCT~ p a s n e H M e .
K ~ K
e6e
n O M O q b
norlaw M ~ H R ~ T ~'O3y M KOHTPO-
nnpy i~eM b l w e r l H o e H a n p R x e H M e ,
c ra pa n cb p a c c n a 6 n ~ ~ b c ~ .
Y C T ~ H O B M T ~
c e 6 ~ a KOMnbIOTe-
pe K ~ K ~ I O - H M ~ Y ~ ~
(HanoMMHanKyn M,
cKam eM , r e p e 3 K a w b l e
10-1
5 MMHYT
I l p oB ep Ri T e , K aK B b l CMAHTe : H e Ha-
npR me Ha nM cnMHa , H e nopHRT t.1 nm
nnerln,
H e Mcn b lTb le awT n M y-rohnne-
H M e P y KM M A p y r M e O p r aH b l .
E c n ~l y s c m y e T e ,
r l ~ o
a n p n x e -
H~I,n o n ~ ~ r a i ~ e c ba
cryne,
BCTPRX-
HMTe PYKaMM, COXMM Te-pa30XM MTe
n a n b u b l , npoc-ro o m M M r e
nneram.
- .Opra~m3y l~e
a6owee
7
B ~ I C O T ~
a6orler0
crona
AOJlXHa 6b lTb OKOnO 70-75 CM.
n03BOnMTb BaM nOJlHOCTbI0
IlOJlOXMTb JlOKTM Ha CTOJl M
,
M 3 6 e ~ a T b a rP Y 3K M H a KMCTM
.,
V ~ 0 6 b lnpbl p a 6 o ~ e K OM-
nbIOTepOM BaWM r na 3a YCTa-
B an M M e H bw e , p a c n o n o x M T e
MOHMTOP Ha PaCCTORHMM
50-
60
CM
o T n M u a , a u e H T p 3 ~ p a ~ a
; - P OB HO HanpOT MB ma 3 .
:
H e U lMUlK OM RP KMM, HO M He
c OTCYTCTBOBaTb COBCeM, Mp ea-
n e H n p m r n y w e ~ ~ b ~ ise-r.
1 Anfi 3TO r0 CRpbTe, O nMpaRCb
2 H a
2 3
Y M H ~ I 6enpa, coxpa-
. I HRR M e w y K o p n y co M T e n a M
K p a eM c To n a H e M e n e e 5
CM
ceo60p~oro np0CTpaHCTBa.
He O~MH ,
a
06a n o m
ponm-
H ~ In M p a T bc R H a non- T o r p a
~ a r p y 3 ~ aa s H o M e p H o pac-
n p ep e nM T cR H a B c e r p y n n b l
M ~ I L U ~ .
l p e a n b ~ a ~ nMHK a
K p e c n a p o n m H a n o s T o p R Tb
M3rM6bl n03BOHOrlHMKa M Cny-
X M T b 0n0p0i Y R lO RC HM ubl.
C M p e ~ b e Ule rK a HaK f lOHMT e
snepep- M TO p a 3 r p y x a e ~-103-
BOHOrlHMK.
oy30np
Lnlopem,
K m o p b l e B b w m e H b l Aonro c w A e Tb H a pa-
60~e.
lpv onr roe
cvrpe~ne OAHO ~
nosem
o~c
penme~mn.
06n 4enpMRTHblX 0u(yqe~Vlh WE
pene n o 3 e o ~ o r l ~ n ~ a
orlaqe
p a 3 ~ n ~ a i ~ ee n r l o ~ o ~ ~ y -
O ~ ~ I K H O B ~ 4
KO
p a 3 Bp~ IAI
~anpasne~ ~ne
HMR AOn XH bl OblTb nJlaBHblMM M JlerKMM
A AoMa Aena l~e
aMoMacc
a
lonomn~e
anonw ~a ur 'ecb
p y ~ a ~ ~o
~ a n p a s n e ~ ~ ~ ,
nnera~ , b lnon~~f i
p a c ~ ~ p a ~ bqne
ABM
n o r y e c T 1 qax.
nee1
&13: o i npa~
f l o n y u r e r l ~ a ~ l nanbqes p a c r H p a # T e oonac
M e xq yn o n a T K a M M . f l p o ~ 3 1
&r -&
IMR A 0 n O RB ne HM R O q Y q C H C
I o M a c c a x , n e r K o nornaxme
~ H m mlOBePXHOCTb Ulel
Maccam6 y ~ e ~0ne
B b lnOnH MT b HeCK O
sneso
M ssepx-BHI
ueenons
eHMR M
nTe norr
HM K WZ
3 Y C l p a M B a h nepepblBbl.
Aenan
p e r y n R p H b l e
nepe-
P b l B b l B O B p e M R p a 6 0 ~ b 1 , B b l
n p H y r M T e c e 6 ~ o n p e A e -
J leH H O M y p a 6 o r l e ~ y PMTMY.
Y c T ~ ~ M B ~ ~ T ~l e P e p b l B b l - 50
M MH YT p a 6 0 T a e ~ , M MH YT OT-
p b l x a e M .
3 a ~ ~ ~ a i ~ e
e p e p b l -
Bb l C M ~ H O ~~ C T ~ H O B K MJlM
@ H ~ M ~ ~ ~ C K M M M
n p a X H e H M R -
MM - 3TO nOBblCMT BaWY
pa-
~ O T O C ~ O C O ~ H O C T ~CHM3MT
YTOMJlReMOCTb.
l o q v l e M p
3 y e ~ een .
B o e
nnerl
D Ka H e
pacm-
n H nocne
DJ lOB bl E l l
H e r o
paso-
-
7/24/2019 Lech Vesti 012011
18/36
n
AaHHblM
B03,
OKOnO
7
IlpOUeH-
TOB n m ~ e lranKnsamcn c
B T O ~
npo6ne~oG. A y n m ~ e l , an n~ blx
~ a n o n o a ~ n m n o l ,na nre l paGo~oA,
r e ~ o p p o l ran n o r ~ n po e ccno-
nanb~oG6one3nbm.
Kor~a ~ IvlAn-re,
OKa3blBaeMOe Ha n03BOHOclHble AMCKM
B
06nac-r~ oRcHnub1 AasneHMe
yeenn-
clMsaeTcR
B
4 pa3a.
npn TOM
cna6ble
MbllUubl IlpeCCa COBepUleHHO HMKaK He
ilOAAepXMBalOT nO3BOHOqHMK. B pe-
3 y n b ~ a ~ eawa noRcHMua nporm6ae~cf1,
a XMBOT HeMHOrO O ~ B V I C ~ ~ T ,TO npM-
BOAMT K CMCLL(CHMlO BHYTpeHHMX O pra-
HOB.Ta~oroOAa C Meq eHM e M RBnReTCR
np Mc lM H0 i MHOXeCTBa npOMCXOARqMX B
1 ~ T
pasnna n o ~ o r y ~
~ M
~ 3 6 e m a T bennoppoa
nepe pblea , HO ecnvl6t.1 Bb lHyxAeHbl
TO
AenaTb, ~ a w b ~ ilac ~ c ~ a s a h ~ e
M A s v r r a i ~ e c b
o ~ p a i ~ e i
e p e 5
MMHYT.
n p k l ~ e p ~ b l ~ a i ~ e ~ bMeTbl, KOTOPaR H e
Bbl3OBeT HM P ~ C C T P O ~ ~ C T B ~MUlellHM-
Ka,
tin
3anopa. TO 0 3 ~ a r l a e ~ , l ~ o aAo
eCTb nOMe HblUe MyclHOrO M XMpHOrO,
~0 6a Bn f l Tb nMLL(y O T ~ Y ~ M ,CTb 60nb -
ure osoqei M
4pyrcros.
I
1
X ~ R H ~ B H O
e i ~ e
lOCTaTOclHOe KOnM-
1 cleCTB0 BOAbl.
Hy,
a yx
ecnln 60ne3Hb nomwnac b,
npM O ~ O C T ~ ~ H M Mp b l ~ k l ~ a ~ ~ e~ C T O ~
Tpasbl
ropua
n o q e c l y i ~ o r o
1
CT. n.
c MoG Tp aB bl 3a ne iT e CTaKaHOM
1
KMnFITKa, H ~ C T ~ V I B ~ ~ T ~TecleHMe WCa,
n e i ~ eo
112
cTaKaHa 3 pa3a
B
AeHb
VPCOM 2-3
Hepen*).
K
TaTM, eMy MOXeT
C ~ O C O ~ C T B O B ~ T ~
He TOnbKO KOMnblOTeP, HO M
6 a ~ a p e ~
M KOHAMuMOHep, a TOclHee rOBOPR, 06e3-
B O X ~ H H ~ I ~ ~MM BO3AyX B n0Me qeH MM .
~ ~ O F ~ B ~ R ~ T C F ~
MHApOM B ~ ~ I C T P O ~
3pk lTenbHoi YTOMJlReMOCTM, VYBCTBe
H~ ~ P F I K UMX ,
RXenb lX BeK M XenaHMM MX
nOTepeTb, CMJlbHO 3aXMYPMTbCR,
0 q Y -
UeHMM COpa B rJla3aX M B 3HallMTenbHOM
)MyALueHMM 3peHMR K BeclePY.
E c n ~
T0 BaM 3HaKOM0, Y C T P O ~ T ~
e6e
~a Jl eH bK Mf i eCT: npM yXyAlUeHHM 3p e-
HMR
3 a ~ p o i ~ ena3a,
n o ~ o p r a i ~ e
MM,
OTBeAMTe Ha
napy
M M H Y B3rJlRA OT 3K-
PaHa. Ecnvl 3p eHM e Ha KOPOTKOe BpeMFl
BOCCTaHOBMnOCb 3HallMT, Bbl Xe pTB a
O~MCHO~O ) )MHAPOMa.
q ~ 0 6 b l M36exaTb He6nar0npMRTH0-
r0 pa3BMTMR C O ~ ~ I T V I ~ ,p a W COBeTyDT
npM
pa6o~e
a K OMnb lOTepe ~ a n ~ q b l f ilaC
AenaTb nep epb le Ha 10-MMHYTHM~
T ~ ~ I X
M rMMHaCTMKY AnR rna3.
C a ~ o e
pocroe M ~ ~ ~ ~ K T M B H On-
paxHeHme lacroe MopraHHe. C o 3 ~ a ~ e n b -
HO 3 a c r a ~ n ~ i ~ ee 6 ~ o p r a n qa qe - ecnM
H ~ O ~ X O AWMO ,pMKpenMTe ~ Y M ~ X K YHa-
nOMMHaHMeM
06
3TOM K MOHMTOPY.
a ~ p o i ~ e
na3a M ne rK o HaxMMTe Ha
rJla3Hble R ~ ~ o K M . ~ X MM T ~ ,TnyCTHTe
( 3 ~ 0nyqluaeT ~ p o s o o 6 p a q e ~ ~ e ) .
.Tame n o n e 3 ~ b 1py rosb le B paqe Htm
rJla3HblMM R ~ ~ O K ~ M Mo
~ ~ C O B O ~
np0-
TMB c l a c o ~ o i-rpenrtm, a 3 a ~ e ~
nesa-~a -
npaB o M
H ~ O ~ O ~ O T .
1 1 HaKOHeu npOCT 0 nOCM4MTe He-
CKOJlbKO CeKyHP, C 3aKpblTblMM rna3aMM
M n o ~ y ~ a f i ~ ecleM-HM6yAb XOpOUetyl.
1 1
He 3 a 6 b l ~ a i Te blnMBaTb He MeHbLUe
nwpa
B O A ~ I
B A e H b n p n r e M
raws
AOnXHa CTORTb PRAOM C BaMM nOCTORH-
HO, clT06bl B ~ I ornM peryn RpHo AenaTb
napy rn0TKOB. 3 ~ 0lOAAe pXMT BaW BOA-
~ b ~ iana~c, C O ~ ~ H H OpM pa6o~e no-
Meqe HMM C KOHAM~MOHepOM.
B
l BKnlOllaeTe KOMnbKYTeP, 6 e p m c b
3a M ~ I W K ~n
TYT
Bawy ~ n c r b po-
n s a e ~ e ~ ~ a n0nb. Ewe He z ~ a e ~ e ,
m
TO?CMHAPOMK O M ~ ~ ~ O T ~ P H O ~bllUKM
6 0 n e 3 ~ b nblTHblX
O@~CH ~ I X
~~OTHMKOB.
V ~ MT0 ~ P O ~ V I T ?
O
BpeMeH eM BaLLla PyK a
MOXeT IlOJlHOCTblO YTpaTMTb nOABMX-
HOCTb, na nb ub l - clYBCTBMTeJlbHOCTb,
a
M3-
3 a oTeKa ~ b l u r u ~ I e cMoxeT e 6e3
6 o n ~
COB epUaTb ABMXeHMR KMCTblO. npMclMHa
3 a q e ~ n e ~ m epeAvlHHoro Hepea,
KOTO-
p b ~ ip ox oA MT qe p e3 3 a n ~ c ~ b e .~
po-
MCXOAMT OlTOrO, clT0 BO BpeMFl p a6 0T bl C
M ~ I L L I K O ~
a n ~ c r b e ~nM npeAnneqbeM
B ~ I
nnpae-recb
B ~ p a i
rona, cAasnlnsaR
npM 3TOM COCYF(b1 M CYXOXMnMR.
KaK ce6e
l lOMOrb
C n e ~ n ~ ea pacnonomeHneM p y ~ .
n p a ~ v l n b ~ b l ~lBnReTCR nOJlOXeHMe
p y ~ ~ ,orAa n o ~ ~ e s o iycTas
M K M C T ~
HaXOAFITCR Ha OA H O ~lMHMM, JlOKOTb
14
XMT
Ha cTone, a He cBMcaeT c Hero. n p ~
pa6o~e
M ~ I W K O ~nM ~nas~aT ypo l ; i
pyKa
Aonxtia
6 b 1 ~ borHyTa ~ O B H O
oA
90
rpaAycos.
oopyan~e o~ epm nsam lqym o-
~m
n m o p ~ y
~e60nblUy lO oAy-
u e w y B ~ I C O T O ~
,s-2 CM)M no,gnoxnTe
n y r e 3 a n ~ c ~ ~ b l iycTas M
M ~ I ~ U U ~ I
MC- 1
ee no4p y ~
n ~ x e
KMcresoMy cycra- TM n e p e ~ a ~ b ~ ~ a i ~ enaAoHln urapmn
BY, TaK, c l~ 06 bl YKa He HanpRranaCb.
MnM
C X M M ~ ~ ? T ~
R ~ K M ~e 3 ~ ~ 0 B b l i
oA en aii ~e npamnennn. np ln nepeb l x MR ~ ~ M K .ame ~ ~ ~ ~ K T M B H O
rcrmioe
-
7/24/2019 Lech Vesti 012011
19/36
YnyrlUlaT naMRTb
l
BHWMaHUe
B a u M 0 3 r H V A a e T C R B I lp a B M Jl bH O M
n MT aH M M H e M e H b W e , l l e M X e Jl yA O K .
OT
f l O n H O ~ e H H O r 0 l MT aH M R 3 aB MC FIT n a M R T b
M
MHTenneKT,
a
~ H ~ W T ,cnex B pa6o~e.
O C O ~ ~ H H O~ O ~ X O A V I M ~ IJ l e T K a M M 0 3 r a
WR n o A A e p x a H M R
xopoluei
n a MR TM
cne-
A y l o q M e I l pO f ly K T bl .
Opexn.
V l c c n e ~ o ~ a ~ ~ eq e t i b l x
n o ~ a 3 a n 0 , r ~ on Ta MMH E npego-
T B p a q a e T y x y A u e H l n e n aM nT M . Opexm
0 T J l H l r ~ b l ~CTO'4HMK BMTaMM Ha E
Ta K X e K a K M 3 e J l e H b l e n MC TO B b le O B O q M,
CeMeclKM, R i ~ a ,
O P M ~ H ~ B ~ I ~
MC M
u e n b H O 3 e p H O B b l e .
e
~ O K K O ~ M .
T ~ H Y H ~ I ~
CTOrlHMK
BMTaMMHa
K, K O T O P ~ I ~
JlYClluaeT
n O 3 H a B a Te J l b H y t O Y H ~ MK )M YJlYClLUaeT
a 6 o ~ y
o 3 r a .
~ I K B ~ H H ~ I ~eMe IKH. ~ O P C T ~e-
M e W K B A eH b - T O P e K O M e H A y e M a R
g 0 3 a U MH Ka ,
H ~ O ~ X O A W M O ~ O
JlR YnyCI-
LLleHMR naM RT M M Ha Bb lKa MblLLlJleHMR.
b16nlmnp n pacrnTenbnble Mac-
na:
n o n c o n H e l r H o e , c o e B o e ,
panco-
Boe , OnHBKoBoe ,
a
T a m e o p e x l n M c e M e r -
KM C O A e p X a T H e H a C b l q e H H b l e X M p H b l e
KMCJlOTbl. E U lM MX HeAOCraTO'-IHO, KJleTKM
~ o 3 r anoxop a 6 o ~ a 1 0 ~A a m e M o r y r
COBCeM ((CTepeTb)) BOCnOM MHaHM R.
Q
e n b ~ o s e p ~ o ~ b l epynbl n 6060-
Bble KJfnbT)fPbl. O ~ ~ P X ~ Teo6xo-
A M Mb le H e p B a M 4 M 0 3 v aMMHOKMCJlOTbl
M B M Ta M M Hb l r p y n n b l
B
3 T a
eaa
n p M H 0 -
CMT YMCTBCHHYtO M @ 4 3 M l r e ~ ~ ~ l OH e p -
r M l o H e
~ ~ I C T P O ,
aTO H a u e n b l i p e H b .
He nos son^^ ~a6paTb ec
C M A e T b B e C b A e H b B YAO~HOMKpeC-
Jle,
OTpb lBaRCb OT H e r 0 TOJ lbKO PJlR TOrO,
' i~06bl I lOeCTb, - ~ P R M O ~y T b K J lMLUHMM
KMJlO. ~ T O ~ OO X H O M 3 6 e x a ~ b , Cn M B bl
3 a n a c e ~ e c b p a ~ n n b ~ o i~ o i .
Mm6npbCOACPXMT BeqeCTBO, KOTOPOe
B b lB O A MT W Jla KM, P e v J l M p y e T O ~ M ~ H
Be qe CT B M H OPMaJ lM3yeT nMlJ&BapeHMe.
M M ~ M P H ~ I ~
a i~ j l ~o x y p e H w npnro-
TOBbTe, 3aJlMB
1
'4. Jl. H a Te p TO rO
VIM~HPFI
CTaKaHOM KMnRTKa,
~ a i ~ e
aCTORTbCR M
npouepme.
06esmnpennbll ~ ~ o p o ra o r ~ p ~
cogepxa~ H O~ O e r ~ o y c ~ o ~ e ~ o r o
6 e n ~ a H a A O J l rO H a C b l q a l o T O p ra H M3 M.
1
n o J l e 3 ~ b l i a n b l ( M i
6 y ~ e ~
l O C Ty n a Tb B
o p r a ~ m ~ ,
naro~ap~
r e M y H a w
opra-
H M 3M ~ b l p a 6 a ~ b l ~ a e TOPMOH, 3aCTaBJlRR
X y A e T b BaLUM K Jle TO rK M . B 3 6 e i ~ eB O P O r
C ~ ~ ~ M P o B ~ H H o ~ ~
M H ~ P ~ ~ ~ H O ~
OAO~,
n 0 J l y r e ~ ~ b l ip e M M O X H O H a M a 3 aT b H a
TOCT
-
nOnyclMTCR 0 T J l ~ l r ~ b l iM3KOKanO-
P M ~ H ~ I ~aBTpaK.
I
B
ac~onqeeBpeMa crana nonyn~pnol neayio-
qafl cxeMa nnTannn. YTPOM
r a u K a K O ~ ,
B o6e4
6ynor~aO CTaKaHOM l laR M nM
6yrep6po~
KO@,
a B e -
'epOM - ~ o J ~ H o ~ ~ H H ~ I ~ ~
6 e ~ .XMH
(OHXe
o6eg)
OTOABM-
ra eTC R B O B p e Me H M, M B MTO re n M q a I lp MH MMa e TC R n O l l TM
nepea
CHOM.
ECT~CTB~HHO,TO
nocne n n o T H o r o y x m a ,
H a y Tp O , y B a C H e T a n n e TMTa , r1 ~ 0 6 b lCbeCTb 3aBTpaK. Kp0-
M e TOTO,
T ~ K O ~
p M e M n M q M O T p M u a T e n b H O CK a 3b lB ae T CR
H a nnqeeapetim, B e n b PJ~R T o r o q ~ 0 6 b l Aa nepesapw
JlaCb, AOJlXHbl BKnK)rlMTbCR B
pa6o~y
C e O p r a H b l XeJly-
A O q H O - K M U C ~ H O r OTpaKTa, B blAenM TbCR COOTBeTCTBylo-
q M e e p ~ e ~ T b l . H Ol l b l o OHM H e
p a 6 0 ~ a l o ~
n O J l H y I 0
CMJlY, TaK K aK B Ce XM 3H eH Hb le U MKJlb l 3aMePJleHbl.
B
pe-
3 y n b ~ a ~ e
uqa
H e
ycsamae-rcfi,
o p r a ~ ~ 3 ~e nonyrae-r
H F H b l X B e U e C TB , C H H X ae TC R MMMYH HTeT , P a 3 BMB at OTC R
pa3JlM'iHble 3 a 6 o n e ~ a ~ ~ ~ .~ 0 6 b lH O P Ma J l H 3 0 B a Tb C B O e
nMTaHMe, Ha l lHM Te C 3aBTpaKa .
Ha
3 a s ~ p a ~a e ~ a i ~ e0%
~ c e i
m q M ,
~o~opy lo
~ I
n J l a H M p y e T e C b e C T b 3 a B e C b A e H b, H a
o 6 e ~ 50%
M H a
Y X M H n p M M e p H 0
20%.
BBOAMT~M e H D O B O q H b l e HJlM p y K T o ~ b l e CaJlaTbl,
OHM
H ~ O ~ X O & ~ M ~ I
R l p a ~ M J l b ~ 0 ha60~b l O W C T K M
H a u e r o K vl ue r HM K a , a T a m e PJ~R
0 6 e c n e r e ~ ~ ~
p r a ~ ~ 3 -
M a B MTa MMH aMM M MMK P 0 3 n e Me H Ta MM .
H a r a n a H o s o r o 3 ~ e p r ~ r ~ o r oHR
XOPOUJO no -
X O m T K P Y n b l O W H b f l O n e 3 H b l O BC RH aR K a Wa , MIO CIIM ,
r p e r K a .
M H O ~ H ~e M blC JlR T y T p a 6 e 3 T ~ ~ ~ ~ M ~ V I O H H O ~W K M
~ o e .
Ho no c o p e p x a H M m ~ o e ~ ~ ae n e ~ b 1 i rcep~bli
r a i
H e y c T y n at 0 - r ~o$e.C n e ~ o ~ a ~ e n b ~ o ,T M anMTKM
O K a 3b lB a lo T O flM Ha KO BO e T O H M 3 M p y t O q e e f l e i c ~ ~ v l e . n-
H aK O 3 e J l e ~ b l i a i M T b n O n e 3 H e e , T a K K a K O H C O A e p X M T
aH TM OK CM AaH Tbl M C ~ O C O ~ C T B Y ~ T'4 Mq e HMK ) O p ra H M 3 Ma .
A
Tenepb o TOM, ITO nyrlue
CbeCTb BO BpeMR pa60 1ero
o6eaa, rl~06bl BaTnno cnn
a0
ymnna.
OCHOBY 6 e ~ aOJlX Hbl COCTa-
BVlTb OBOLL(M, ~ P Y K T ~ I H e X M P -
H o e M RCO M JlM p b 1 6 a . V l A e a J l b ~ b l i
B a p M a H T 3 T 0 K Y CO ll eK B a p e H O r O
Kyp MH OrO Mne MnM TOBFIAMHbl
n c a n a T . l l v l q a ,
6 o r a ~ a ~
a 6en-
KM (a MMCHHO: MFICO), I l O B b l W a e T
O ~ M ~ He q e C T B . ~ T M p 0 A y K T b l
Bbl3b lBalOT aKTMBHOe Bbl f leJ leHMe
x e n y A o r H o r o c oK a, TO c 0 3 ~ a e ~
~ a ~ 6 o n e en a r o n p ~ ~ ~ ~ b t ecno-
BMR
NR n e p e B a p M e a H m nmqn.
T a ~ l n e p O Ay K T bl K aK O p eX M :
MMHAanb ,
rpeuwe
MnM apaxmc
( T O ~ ~ K O
a T y p a n b H b l e ,
a
H e cone-
Hb le MJlM
c ~ ~ R K M ~ ) ,
O A e p X a T M H O -
r0 6 e n ~ a YrJleBOAOB. ~ O ~ T O M Y ,
ecnw B ~ Iy e c T B y e T e , l r ~ oc T a n M
M B a W M Y MC TB e H H b l e
cnoco6~oc-
TM
napam,
B M e c T o
o l r e p e a ~ o i
l raUIKM
KO@
C b e l u b T e O p el Ll K OB , M
3 ~ e p r ~ v l~ M ~ ~ B M T C R .
YTO~ROTonop, M cyxo py~-
TaMM. c) 40 p~ KT bl OTHOCRTCR K
KaTerOpMM KOHL(eHTpMP0BaHHb lX
I
U l a A K MX I l p O A y K TO B .
O A H ~ K O
1
HMX c o B c e M H e
TOT
caxap,
KOTO-
p b l i M b l I l P M Bb lK J lM K J la C Tb B
' ia i ,
a p y m o 3 a
M
r n l o ~ o 3 a ,K o T o p b l e
RBnRloTCR nOJ le3Hb lMM Y rJ leBOAa-
MM. B
HMX M H o r o K a n m
TO
ynyr-
U a e T
pa6o~y ~ ~ B H O ~
M C T ~ M ~ I ) ,
M a r H M f l ( K O T O P ~ I ~ OPMaJ lM3yeT
K p o s R H o e
g a s n e ~ ~ e )
x e n e 3 a
( np0 - r ~ ~~ e ~ ~ n ) .
n v l ~ a i ~ e c bOAHO M TO Xe
B pe MR , q ~ 0 6 b l p r aH M 3 M I lP M B bl -
K a n K p e x M M y
M
B b l A e n R n C O K
WR
n M q e s a p e H m R .
~ O ~ T O M Y
c e r A a
~ ~ e i ~ e
co6oi
n o n e 3 ~ b t i
epe-
KYC R ~ ~ O K O ,a ~ a ~nM ~ O ~ P T .
-
7/24/2019 Lech Vesti 012011
20/36
Ecnu
B ~ ITB~TCTB~HHO
HocmTecbK c ~ o e ia6me, TO cKopee Bcero
rlacro nepexusaere o
TOM,
Bce nu
B ~ I
Aenanu npasunbHo, Bce nu
ycnenu. Aa M HarlanbcrBo nopoi npuAupaeTcn no nycTnKaM. KOH~VHO,
BCenPMBOAMTK CTpeCCy. nonpo6yA~e My IlPOTMBOCTORTb I l O M O ~ b H
npOCTblX IlpHeMOB, KOTOPbleMOXHO BblflOnHHTb IlPRMO Ha CBOeM pa6o-
rleM MecTe.
1.BblnpR~~Tecb,OnTSlHMTeCb.
B b l ~ p R ~ v l ~ enMHy, PaCnpaBbE
nne-
I
qM M BTRHMTe XMBOT. QenaTb 3TO MOX-
i HO M CMAR, M CTOR - B TO^ no3e, B KO-
T O P O ~ a c ~ a n ac
crpecc.
C~pecc,KaK
npasmo, cpasy x e n p ~ r ~ 6 a e ~eno-
BeKa, yxyAwaeT ocaHrcy, 3a c ~a s nr re ~0 6-
MRKHYTb, BblBanMTb XMBOT.
BOT
Mbl BCe
3T0 cei l lac M y 6 e p e~ . b l f l p R ~MJ lM~b ,
flOP,TflHYnMCb. T ~ K , AHO nOCneACTBMe
CTpeCCa nMKBMAMpOBanM - BepHynH
$ o p ~ yena B n e p e o ~ a c l a n b ~ b l iMA.
,
2 . 3 a i ~ n ~ e c buuoM.
I
He
B O ~ H Y A T ~ C ~epKanO AOCTaBaTb
I
He Hano. C ~ a r a n a a c c n a 6 b l e
nnuo,
CHMMMTe C He r 0 Ha ll pRX eHH Oe M 0614-
xeHHoe ab lpaxe t ime.
n p o s e ~ ~ ~ e
e-
CKOnbKO p a 3 R3blKOM
no y 6 a ~ ,
lOTOM
0 6 n ~ x ~ ~ e
y6b1.
n o n o x ~ ~ e y ~ ~
a
no6 M
cn e r Ka n p c l xMme .
H e x ~ oox-
nonai~e
e 6 ~
a A o H m M
no
cr
-
7/24/2019 Lech Vesti 012011
21/36
HCKOMY
pi
aran~c
V I I C
my61
npoe
KUX 3
Mane
a ee d o ,
N mex c(
lomcn, de6 ouru p~m . n,
~ O ~ K U ,
WHb
60mcb
foeopnm , r m o o a u ~
=--em cmpaw~oii60fle3Hblo fepoae
PpKyJle30~). OXHO
lU
KQK-H~6ydb
repumb uxsaopoebe?Ecnu aa, e Ka-
raKonax 0 6 3 m 0 ~an u can o ?
MHra
Onnnnne~~o,
. E ~ a r e p n n 6 y p r
~ H e ' 4 ~ 0 ,b l He 3PR 6ec"oKoM Tecb 0 3AO-
POB be CBOerO pe 6e HK a. CrlaCTbIO, B Ha-
UJ ei CTpaHe eCTb 3aKOHb1, C nO MO qb t0 KO-
TOPblX Bbl CMOXeTe IlOnblTaTbCR M3MeHMTb
cmyaumto. f l o ~ o x e ~
aM O e ~ e p a n b ~ b ~ i
3aKOH OT 18.06.2001 NQ77-Q)3
0npepyn-
PeXAeHMM PaCnpOCTpaHeHMFl ~y6ep~yne-
3a B POCCM~CKO~) ~ A ~ P ~ L ( M M ) ) ./IT~K,aKOB
Xe
IlOpRflOK npHHyAMTeJlbHOr0 JlelreHMR
6 0 n b ~ 0 r 0 y 6 e p K y n e 3 0 ~ ?
H ~ ~ ~ H w H T ~
a ~ ~ n e ~ l n e
a
MMR
~ a r a n b ~ n m
y6 e p ~yn e 3 ~o ro
A n c n a H c e p a nnln
rnaebl
s~pasooxpa-
neHmR saurero ropona.
O n ~ w n ~ e
HeM
cm-yaqvla
B
BaweM AoMe M nonpocMTe
npvlHyAMTeJlbH0 npOBeCTM MeAMuMHCKOe
0 6 c n e g o s a ~ ~ eawvlx coceflei. Ccblna i -
TeCb Ha TO, '-IT0 OHM MOrYT IlPHllMHMTb
Bpe A 3~opoeb10, B TOM w c n e M B a w e r o
ManeHbKoro pe6eHKa.
anee r e n o s e K H a x o a l n Ta noa
flblC flaHC ep HblM H a 6 n l o ~ e H l n e ~He-
3 a s n c ~ ~ oT
ero
c o r n a c n ~ ) . e w e ~ v l e
0
H ~ O ~ X O ~ M M O C T M
TOr0 nPMHMMaeTCR
~ o ~ n c c n e ipa r e i n p o ~ ~ ~ o ~ y 6 e p ~ y n e 3 -
H O ~
praHM3auMM, KOTOPaR OKa3b lBaeT
~ ~ o T M B o T ~ ~ ~ ~ K ~ ~ ~ ~ H Y I OOMOqba ~ 6 y -
JlaTOpHO
(.1.2,3
CT. 9 Ha3BaHHOrO 3aKoHa).
Ecnln
6 0 n b H o i i Y M b l Un e H HO
yKJl0-
n e r e H n R
~y6ep~yne3a,
yKosoAMTenb
M ~ A M ~ M H C K O ~p o ~ ~ ~ o ~ y 6 e p ~ y n e 3 ~ o i
o p r a ~ m a u ~ ~
oAaeT 3 a m n e ~ n e cy,qo
r o c n ~ ~ a n ~ 3 a u ~ ~r.
3
CT. 10 3 a ~ o ~ a ) .
Ecnn
cya n p l n H n M a w T a Ko e
peure-
HMe, TO 60n~ H O ~ OOCnMTanM3MPYIOT
B Cne~ManH3MpOBaH HyIOMeAMuMHCKytO
n p 0 ~ ~ ~ 0 T y 6 e p K y n e 3 H y l OpraHM3auMtO
P j l R 0 6 ~ 3 a T e n b H b l ~6 c n e ~ o s a ~ ~ ~
nereHMR.
YO Y ~ a c
1.
Mbl cud
IOM
norn
B tlpOUUlOM ~ 0 a y
U M O ~
b1fl0 OYeHb
xonoar pe~ep3nuce
y e e m b ~ x ~ e i idemae,
a nom ~ocmyau nucb.
A o ~ o i i a copa~blue e omnyc~anu,
~ a r a n ~ nomepnemb.
KUKUR
K C U M C ~ ~ ~ ~ H ~ R
M U H U ~
mypa e pa60-
reM noMeqeHuu u
K ~ K U M
HopMamue-
o n p e a y c ~ o m p e ~ o ?
Ha
3axaposa,
r. Kasa~b
KmoM 3m
Enr
i c r s n ~ e n b ~ o ,b l H m a T b nloaei pa-
6 0 ~ a ~ bp M O W H b H M ~ K O ~nM CnMLLI-
KOM B ~ I C O K O ~ eMnepaType ~ e n o 3 ~ o n ~ -
TenbHO, M BaW p a 6 0 ~ 0 ~ a T e J l b 6 ~ 3 a ~TO
3HaTb.
E C T ~ aHMTapHble npaBMna I4 HOPMbl
- CaHIlvlH 2.2.4.548-96 c c r ~ r v l e ~ ~ r e c ~ ~ e
T ~ ~ ~ O B ~ H M F IMMKPOKnMMaTy llPOM3BOflC-
TBeHHblX I l ~ ~ e q e H M i ) > .HM M CYqeCTBYIOT
MR npeAoTspaqeHvrn
~ e 6 n a r o n p ~ ~ ~ ~ o r o
BO~@~CTBHR
MMKPOKJlMMaTa B IlOMe UeHMH
Ha CaMOrlyBCTBMe, ~ ~ ~ O T O C ~ O C O ~ H O C T ~
3AOpOBbe rleJlOBeKa. CTOMTOTMeTMTb, rlTO
3TM HOPMbl RBJlRtOTCR 0 6 ~ 3 a ~ e J l b ~ b l ~ MJlR
Bcex n p e ~ n p ~ n ~ w io p r a ~ v l 3 a u n i .
P~CCMOTPMMnT M~a I l bHb lh eMnepaT yp-
H b l i P eX M M B
O@MC~X ,rAe
OCHOBHaR
pa-
6 0 ~ a blllOJlHfleTCR CLIflR
(Ann
npOW3BOAC-
TBeHHblX ueXOB HOPMbl flpyrkle).
Cornac~o yHKTaM
3.5,
5.4, 6.4 flpasmn,
B
XonoaHoe sperm roAa, KorAa cpeAHecy-
Tor lHaR TeMnepaTypa ~ o 3 n y x aHa ynMue
+ lo 0C
H
Hwxe, OnTMManbHaR TeMn epaTy pa
B n O M e ~ e H M M O nXHa 6 b l ~ b2-24'C. ~ P M -
r e M nepenaa He Aon xe H npesb lwa-rb 4C.
np as v l na ~v r aKme ycTaHosneHo,
r l ~ ocnn
TeMnepaTypa Ha
pa6ore~
e m
B
o@vlce
OT 6' A 0 12' C, TO pa 6 0~ aT b enb3R. np v l
TeMnepaType
13
C p a 6 0 ~ a ~ bOXHO OAMH
rlac
(ecnn 14'
C,
TO 2
raca n
TaK ~anee ) .
CTOMT3HaTb M 0 MaKCMMaJlbHblX TeMlle-
paypax.
Cornac~o lpasvma~,
B Tennoe
spem
rona, Kor ga cpeAHecyrorlHaR TeMne-
paTypa ~ o 3 ~ y x aa ynnue + l o 0 C
n
sblwe,
onTnManbHaR TeMnepaTypa
B
o@nce
A on xH a 6 b 1 ~ b
3-25'
C. f l p ~eMnepaType
B
nOMeIJ#?HMM +32,S0 C pa6orlni AeHb
-
1 rac,
n p M 32 C - 2
raca
M TaKpanee.
Tenepb
B ~ I
MAn-re,
r ~ o
eMnepaTypHble
HOpMbl CYqeCTBYtoT. CO ~~ DP ,~ H) TC RlM OHM?
TO
3aBMCMT M OT BaC.
~ b ~ i iat
o m ~ a 3 a ~
R
ezo Kyn
.
: m ~ o i i J
ICR
e20
np
una u
OH
t
1b-
9
e
omden KUdpO6 60JlbHUWfblU, BbInUCUH-
I U H U K O ~ ~ , U K
l u ~ ~ r n c . n o
iedeiicme lii.
Heyxenu WCmHblM
KflUHUKQM
Heflb3R
3Umb 6 0 f l b ~ ~ ~ ~ b l e f l ~ ~ m~ K
numb, rmo R He npozynma?
n ~ o ~ ~ n n anb~~oea,. n e p ~ b
Y
axaeMaR n l o ~ ~ ~ n a ,e ~ o n ~ y i ~ e
BaUJ nMCT H ~ T ~ ~ ~ O C ~ O C O ~ H O C T
TBMTeneH.
f l p a B 0 H a Bb la ar ly 6 0 n b H M ~ H b l ~MelOT M
Bpa'ikl, 3aHMMaloqMeCR WCTHO~eflMuMH-
C K O ~ ~ ~ K T M K O ~ ,p M HaJlMrlMM COOTBeTC-
TB y IO ~ ef i MueH3MM. 3 ~ 0lpe~yCMOTpeHO
n.
2
flpMKa3a
M H H ~ ~ ~ ~ B C O ~ ~
Q)
OT 01.08.2007
NQ514 0
l0pRAKe BblAarlM
MeAMuMHCKMMM OPraHM3auMRMM JlMCTKOB
H ~ T ~ ~ A o c ~ o c o ~ H o C T M ) ) .
6bl Bae T TaK, qTO Bpar M, HaXOARqMeCR B
O A H O ~ ~JlMHMKe, pa60TaIO~K a ~ b l i aM
Ha
ce6~1,
TorAa y Ka mA or o 143
HMX
A o n x -
Ha 6 b l ~ blMueH3MR. T ~ K M M6 p a 3 o ~ ,BaM
H ~ O ~ X O ~ M M O3RTb B KnMHMKe M npMHeC-
TM B OTRen KaapOB KOllMIO JlMueH3MM T or 0
Bpalla, K O T O P ~ I ~blAaJl BaM 6 0 J l b ~ M ~ ~
kl p a 6 o ~ o ~ a ~ e n b
y ~ e ~
6 ~ 3 a ~n n a m T b
ero. A
r T0 6b l B u ~ ~ A Y ~ O ~ M ~a3 BaC He
06-
BklHRJlM B TOM, c(T0 BaW Bp aq H e MOX eT Bbl-
IlMCblBaTb 6 0 J l b ~ M r l ~ b l ~ ~OT CnMCOK TeX, Y
KOrO COrJlaCHO n.
3
Ha3BaHHOrO AOKyMeHTa
f l e i c r s n ~ e n b ~ oeT TaKoro
npasa:
e y r l p e w e H M R
C K O ~ O ~
~ ~ H ~ M H C K O
noMoqM;
oy r l pexA eHMR nepennsaHMR
KPOBM;
l pM e MH b le OTneJleHMR 6 0 n b H ~ r l H b l ~
y q p e ~ e ~ ~ i ;
anb~eonornrec~necsman~b~e
ne WH Me M MMHePanbHblMM B O ~ ~ M H )
y r l pexA e t iMR M r p R 3 e ~ 1 e r l e 6 ~ ~ 4 b l ;
e y r l p e x ~ e ~ n ~~ p a s o o x p a ~ e ~ ~
co60-
ro
TMna
(nanpu~ep, lop0
C Y A ~ ~ H O - M
~ M ~ M H C K O ~KcI lep~M3bl);
~y r l pe ~e HMR3 ~pa BO O X pa He HnR
o
~ a n 3 o p y c+epe 3 a q ~ ~ b 1
pas
no~pe-
6 ~ ~ e n e i6narononyr l~~enoBeKa.
>KeJlalO BaM 3AOPOBbR M CM , ' 4~ 0 6b lOT-
CTaMBaTb CBOM np aB a.
BOnPOCbl IOPMCTY IlPHCblJAflTE
no
AAPECY: 198099, CAHKT-IIETEPLiYPr, Alfll,
(dlEqE6HblE
BECTM .
nECIE6HblE BECTW
2
-
7/24/2019 Lech Vesti 012011
22/36
Myx yene~c om ep ~o ii zpoii.
Omopeamb ~~nbmrnepace
mpydnee, u beno ooxoaum ao a6cyp-
aa. M H ~enpunmtio paszoeap
mOnbKO
C
eZ0 3ambmKOM. Ecmb
K U ~ - H U ~ Y
~ e m o a b l brmau(ur
u3 m a ~ o i i umyayuu, KpoMe K
6pocumb KoMnbmmep e
O OLU O
lOnlnn nap ru u~ a,. Cel
w a m b
nu Ka-
nb nac
nY ab.1
P
nR Haqana, Onm, BaM npnAeTcR cepb-
e 3 ~ o a ~ y ~ a ~ b c ~
TOM,
TO
M or no npM -
BeCTM K
T ~ K O ~
MTYaqMM. ~ D A M TaHOBRTCR
3aBMCMMblMM OT B M P T Y ~ J ~ ~ H o ~eaJlbHOCTM
TOrAa, KOrAa He npMHMMaloT CyqeCTBylo -
UyKJ
A ~ ~ C T B H T ~ ~ ~ H O C T ~ ,
e XOTRT MJlM He
M O V ee M3MeHMTb. C TO Xe B BaUMX OTHO-
UJeHMRX Mo r n 0 n0p;rOJlKHYTb M y a K yXOAy
B MHYtO p e a n b ~ o c ~ b ?l o q e ~ y H OKyHyJlCR
c r ono~o i Mrpbl M 6 0 n b w e HM o qeM He
XOWT
A Y M ~ T ~ ?T
qerO CTpeMMTCFl y6e-
~ a ~ b ?OX ~Tb l ~ b , T0 CCOPbl, B3aMMHOe
HeAOBOnbCTBO, qaCTble 1peTeH3MM A p y r
K ~ p y r y ?l p o a ~ a n ~ 3 ~ p y i ~ e ,aK clula,qbl-
BaJlMCb BaWM OTHOUJeHMR A 0
er0
3aBMCM-
MOCTM OT MrPbl. 1 1
nonpo6yi~e
3MeHMTb
TO, 3a llTO OTBeqaeTe MMeHHO Bbl. K O H ~ ~ H O
xe,
norosopn-re c MyxeM, HO 6 e 3 y r p o 3 M
B3aMMHblX YnpeKOB.
P ~ C C K ~ X M T ~
My, qT0
BaC BOJlHyeT, M O ~ ~ R C H H T ~ ,lOc leMy. q ~ 0 6 b l
B ~ I ~ T M3
n o ~ o 6 ~ o i
MTyauMM BMeCTe, Bbl
flOJ lXHbl CTaTb C0103HMKaMM,
a
He BparaMM.
B ~ M
O H ~ ~ ~ O ~ R T C RepneHHe M B03MOXH0,
He OPMH pa3r OBOp. E C T ~ePORTHOCTb, '4TO
B a l l M y e CqMTaeT npo6ne~ye p b e 3 ~ 0 ~ .
VI j y ~ ~ac c e h a c oqeHb Bax H a 3 o n o ~ a ~
cepeAuHa: npemarai~e oMoqb, HO He
AaBMTe H a He ro , TaK KaK OH ~ 3 ~ 0 ~ J l b l i
ie-
JlOBeK M CMOXeT H3MeHMTbCR JlMLUb B TOM
cnyqae,
e c n ~
a ~a x o q e ~ .
K ~ o M ~
oro, n o c ~ a p a i ~ e c be p b e s ~ o
3aHFITbCR C O ~ C T B ~ H H ~ I M MeJlaMbl, CBOMM
JlMllHOCTHblM POCTOM. flo /~afiTe 0 TOM,
'4TO BaM AOCTaBJlReT PaAOCTb, nOMMM0 BHM-
MaHMR M y a .
BO~MOXHO,
CnM Bbl ~ a i p e ~ e
ce6e ~ 0 6 6 ~
cTaHeTe q y b qac-rnmee,
TO
M3MeHMT ~ T M O C ~ P Y CeMbe.
T o r ~ a
OR-
BMTCR
6 0 n b w e B O ~ M O X H O C T ~ ~
R
Avlanora
n nepeM eH
K
nyqweMy.
Xory p e 6 e ~ ~ a
OveHb XOVy UMemb pe6eHKt7, a
M fi
woMeHm Hem. OH065-
7 e ~ , mo ~ a a o odox-
caedumb myaa-cmaa,
vmo-mo ycnemb caenamb u ma^ aa-
nee...H u ~ a ~ u eoeoabr He no~ozamm.
B
noc nea~ ee p e m He 6bmo
~ H I I ,
mo-
661
R
He a y ~ a n a MoeM 6 y a y y e ~e-
6eHKe. KaK MHe nepemmvumbc~?
KceHlnn Yconbuesa, r. B o n ro r p a ~
ceHnR, B ~ I eqTaeTe o p e 6 e ~ ~ e ,
O
npu
K3TOM Cepbe3HO He 3aAyMblBaeTeCb 0
er0 6 y g y q e ~ . a ~ e p ~ o e ,yIR BaC BCe-TaKH
BaXHO PaCTMTb p e 6 e ~ ~ aMeCTe C M y e M ,
B K P ~ ~ K O ~A ~ Y X H O ~ ~eMbe, a He B OAM-
HOrlKY. C( ~0 6b l C03AaTb TaKytO CeMbtO, He-
O ~ X O A M M O ,
r1~06bl B H&, npeme Bcero,
qapmno y e a x e m e K qyBcTBaM M x e n a H M m
gpyr
Apyra. Baw
~ yKopee Bcero, ncM-
XOJlOrMWCKM He rOTOB B a a ~ ~ b l f iOMeHT K
6onee BblCOKOMY YPOBHK) OTBeTCTBeHHOC-
TM,
C B H ~ ~ H H O ~
POXAeHMeM
p e 6 e ~ ~ a .
1
K TeM M3MeHeHMRM B ~ a L U e i HMM XM3HM,
KOTOPble HeMMHYeMO ll p0 ~3 0i AY T.3 a ~ e T b -
Te, OH He OTKa3blBaeT BaM, e My JlMlub H yXH O
BpeMFl, q ~ 0 6 b l BblKHYTbCR C MblCJlbtO, no&
rOTOBMTbCR.
HO
B b l ~ 6 e X / J e ~ b l ,-IT0
er0o6a-
RCHeHMFl HeCYqeCTBeHHbl. M o x ~ T ~ ~ I T ~ ,bl
nonpo6ye~eBCTaTb Ha n03Ml(HtO M y a M
B ~ ~ ~ F I H Y T ~a CMTyauMtO ero r n a 3 a ~ ~ ?C T ~
BeqM, KOTOPble e My l e i c ~ ~ k l ~ e n b ~ 0aXHO
cAenaTb, H an pn Me p ( c a e 3 ~ ~ ~ by ~ a - c l o ~ a ) ) .
H ~ Tn q e r o nnoxoro B TOM, TO OH
X O ~ ~ T
OCYqeCTBMTb KaKMe-TO CBOM XeJlaHMFI ceA-
WC, q ~ 0 6 b l OTOM He CqMTaTb CeMbtO npM-
' ~ M H o ~
~ C ~ ~ I B U I M X C R
~ ~ T ~ H M G .
K ~ o M ~oro,
B ~ I
MoxeTe nepeKntOrlMTb-
CR C MblCJlM ((XOlly pe6e~~a)),CJlM60nblue
HaqHeTe AyMaTb 0 TOM, KaK 6 b l ~ b O P O U J ~
M ~ M O ~ .
CWCTbtO, cei l lac OlleHb MHOrO
KHMr 0 PaHHeM pa3BMTMM M BOCnMTaHMM
f l e ~ e i ,
TMIlMqHblX TPYAHOCTFIX, C KOTOPbl-
MM CTaJlKMBalOTCR MHOrMe pO,4MTeJlM. He
nOMeUlaeT T a m e BCnOMHMTb M CO~CTBCH-
H o e AeTCTBO, q ~ 0 6 b l e nOBTOPRTb O U I W ~ O K
CBOHX poa~~ene i .
fl oI ?~ MT e aBCTpecly MY)I(Y, Be Ab rOA TO
HeMHOrO. Bbl ~ ~ ~ ~ C T B M T ~ ~ ~ HOXeTe
np0-
BeCTM er0 C n 0J lb 30 i: y Kp en MT b c e ~ e i ~ b
OTHOlUeHMFl M npM06pec~MMHOrO 3 ~ a ~ M
Ha
6 y ~ y q e e .
nocne cmpecca, c e ~ 3 a ~ ~ o z opa3eo-
OM,
MeHR CmaJlU MyVUmb ZOI7OeOKpy-
xeHuR. O c o 6 e ~ ~ oacmo ~eycmoiivu-
eoe cocmonnue 6b113aemno y m p a ~ . ~
om 3mozo u36aeumbc ~?
n o n u ~ a e ~ o p ~ o s a ,. H e M e l o r a ~ c
B
eM
M ~ B ~ C T H ~
ocnowqa: ccT~eTOHKO,
TaM M PBeTCR)). C T ~ ~ C COr 3anyCTMTb
3 a 6 0 n e ~ a ~ n e , KOTOPOM~ B ~ I , f l o n m ~ a ,
c K op e e Bcero, 6 b l n ~peA pacnonoxeHb l .
B
nt06o~
nyqae H ~ O ~ X O ~ W M O~ P ~ T M T ~ C F
Bpar ly
M np0i - r~6 c n e ~ o ~ a ~ ~ e .
C( ~0 6b l CnpaBMTbCR C nOCJleACTBMRMM
TaKOrO CTpecca, H ~ O ~ X O A M M OeWaTb
np0-
6 n e ~ b l OMllneKCHO. Q ) M ~ M L ~ ~ C K O ~OCTO-
RHMe Bbl CMOXeTe YJlYVUIMTb C I l O MO ~ b K )
JleKapCTB, KOTOPble BaM nPOnMUIYT, a TaK-
x e
6onee 3 ~ o p o ~ o r o6pa3a X ~ H M .
a m e
COBeTylo O ~ ~ ~ T M T ~ C RnCMX0JlOl-Y.
HO
eCnM
T ~ K O ~03MOXHOCTM HeT, TO nOMO'ib M O V T
M APY3bFI, M 6 n M 3 ~ ~ e ,OTOPble rOTOBbl BaC
CJlyWaTb, COllepeXMBaTb BaM. K O H ~ ~ H O ,
B ~ I
a m
oqeHb MHoroe Moxe Te cnena-rb
,9nR c e 6 ~ . cnm rOBOPMTb 0 nCMXOJlOrM'ieC-
K O ~oAonneKe sawlnx rono~o~pyxe~
TO, B03MOXH0, pa3B OA Bbl3Ban y BaC Oqy-
Il(eHMe HeyBepeHHOCTM B
ce6e.
K ~ Kyp~0
BaC ~b 16 Mn M OqBy M3-nOA HOT. Bb l HMqCrO
He HanMCanM 0 CBOMX qyBCTBaX B CBR3M C
pa3BOaOM, HO HaBepHRKa OWHb IlepeXM-
BaeTe.
BO~MOXHO, MKTO
M He AoraAblBaeT-
CR, HaCKOnbKO BaM nnOX0.
f l onpo6y i ~ e n 0 p a 6 0 ~ a ~ b ap, co6oi
c n o M o q b t O a p ~ - ~ e p a n ~ ~ .~ c y i ~ eBOM
ryBCTBa Ha 6 y ~ a r epaCKaMM MJlM KapaHAa-
warn. H e ~ a x ~ o ,MeeTe nM B ~ I McoBaTb.
TO M O V 6 b l ~ bpOCTO nflTHa HJlM JIMHMM,
MnM
LITO-TO eqe,
C M M B O ~ M ~ M P Y ~ O ~awM
nepeXMBaHHR.
C T P ~ M H T ~ C ~
TOMY, '4~06bl
Bce HaKontmweecR
B gywe
3a BpeMR pa3-
BOAa BblUJJlO Hapy>rcy.
K ~ o M ~
oro, p a3 ~o p, a3pywae-r npeA-
CTaBneHMfl JltOpefi
0
ce6e, M MHOrMM npMX0-
AMTCR HaqMHaTb XM3Hb 3aHOBO. ~ O A Y M
o CBOMX
xopolu~x
aqecTBax. CeAqac OHM
AOnXHbl CTaTb
alll lei
onopoi. Pa3~bl lUnRR
0 ce6e
B nO3MTMBHOM KJltOlle M 3 a 6 0 T R ~ b
3 ~ o p o ~ b e ,~ I M oxeT e npeoA oneT b
noc-
JleACTBMR CTpeCCa.
JlECIE HblE BECTM
-
7/24/2019 Lech Vesti 012011
23/36
IcTana p a 6 o ~enesmsopa: e ycnero npocHyma, xsaTarocb 3a
nw. Be re po~pvlxomy c pa60Tb1,cpa3y BsKnloralo ~enesmaop. ~ ~ a - a l
p)oKKa KaK
6b
B
Ul)fTK)fCnPOCMJlaMeHFI, He XaflKO
AM
MHe
XM3Hb
npOXMBaTb
A ~enesmsop, noAcynyna o n ~ ynTepecHylo c~a~br o. H ~~ a n+op~aq~n
MOrfla HayrlMTbCFIX M T b no-APYrOMY.
M a lo , B b l3 H a e T e , l l T 0 B CR HaU l a B c en eH - I lOCB RTM B B p eM R M OnM T B e M JlM M eA MT auMM ,
HaR eCT b 3Hep reT M r l eCK aF I
B H ~ P ~ U H R
Mbl , nO J lY l lMB KY l lY HeraTMBa, H e M O X e M 321-
BOJlHa. Y ~ 1~ 613 11 , B Op l leCT B a , 3 a6 0~ b1 , CHY Tb .
- CBOM B M ~ ~ ~ U M O H H ~ I ~a p a K T e - A e q e Yr le H bl e Cl lMTalOT, '-IT0 np OC MO Tp
Y
3n06b1 , 3aBMCTH, HeHaBMCTM M TeJleBM 3Opa:
CBOM. A y ~ a l o ,
a M H e coc-ra-
;
e y x y B l u a e T
spe~ne
n a M m b ,
T P YA a , n0 HR T b K aK M e
B M ~ ~ ~ ~ M O H H ~ I ~
@ B e A e T K p a 3 M b l B a H M l o U ~ H H O C T ~ ~ ,
npeo6na~alo~TeJleBM- i @C HM Xae T KpMTMr lHOCTb M CaMOKpMTMl l -
epe,qarax. j
H O C T ~ ,
R B aC B C e 3 T 0 3 B Y l l M T CJ lM UlK OM
@nOBbllllaeTarpeCCMBHOCTb
M Pa3f lPa)KM-
O, n o ) K a J l y i I ~ ~ a ,
no-
i
TeJlbHOCTb,
a B a lUM M M 3M OqM RM M M @ l l O i l b l T K M O A H O B P e M e H H O r O n p O C M O T p a
y q e H M R M M , K O r A a B b l B ~ J l e ~ ~ l o u M ia 3 HeCK OJl bK M X T eJl eB M 3M OHHb lX I l pO rp aM M
OTB OX H ~ T~ ~ e n e a ~ s ~ o ~ ~ o r o~ - n y e M n o c r o R H H o r o nepexoAa c K a H a n a
TO