lic. león reyes rosa adela
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Lic. León Reyes Rosa Adela
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Una alimentación saludable es aquella que
permite alcanzar y mantener un
funcionamiento óptimo del organismo,
conservar o restablecer la salud, disminuir el
riesgo de padecer enfermedades, asegurar la
reproducción, la gestación y la lactancia, y la
que promueve un crecimiento y desarrollo
óptimos. Debe ser satisfactoria, suficiente,
completa, equilibrada, armónica, segura,
adaptada, sostenible y asequible.
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Somos lo que comemos y, por tanto, nuestras recetas deben ser, además de sabrosas y
agradables a la vista, sanas y nutritivas.
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Niños en edad preescolar (3-5): el rango de
sueño se amplió en una hora a 10-13 horas
(anteriormente era 11-13)
Niños en edad escolar (6-13): el rango de sueño
se amplió en una hora a 9-11 horas
(anteriormente era 10-11)
Adolescentes (14-17): el rango de sueño se
amplió en una hora a 8-10 horas (anteriormente
era 8.5-9.5)
Adultos más jóvenes (18-25): el rango de sueño
es de 7-9 horas (nueva categoría de edad).
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BAÑARSE
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El cuerpo de ustedes es como un templo, y en ese templo vive el Espíritu Santo que
Dios les ha dado. Ustedes no son sus propios dueños. 1Corintios 6:20